Stephanie Cario

Mechanicsville High School • 2010 • VA

880

3200m

860

11:00.62

1600m

816

5:13.54

5K XC

778

18:39.00

800m

741

2:26.19

Peak: 860 • 1.02x • 2 groups

Stephanie Cario

Mechanicsville High School • 2010 • VA

N/A

10000m

904

36:41.55

Mile

875

5:06.00

3000m

844

10:23.34

5K XC

829

18:07.30

Peak: 860 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2010

#1060

Nation

#49

State
Distance

3200m • 11:00.62

#184

Nation

#13

State
Mile

1600m • 5:13.54

#548

Nation

#34

State
Cross Country

5000m • 18:39.00

#344

Nation

#25

State

Wins Against

Max: 1250

10000m

904

Points

36:41.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	Atlantic Coast Conference Championship	36:41.55	16	904
April 23, 2011 HS	ACC Championships	37:29.23	18	867
May 10, 2012 HS	VA Tech-Roanoke College Twilight Qualifier	38:41.62	1	812

1000m

679

Points

3:16.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2009 HS	STC Mini-Invitational #6	3:16.72	3	679
Jan. 23, 2010 HS	St. Christophers Indoor Meet #6	3:17.00	4	676
Dec. 27, 2008 HS	CVTF Clinic Invitational	3:21.60	4	630
Feb. 13, 2010 HS	Capital District Indoor T&F Championships	3:23.01	4	616
Feb. 2, 2008 HS	CVTF Last Chance Invitational	3:27.79	11	570
Dec. 30, 2009 HS	CVTF Clinic Invitational	3:29.49	8	555
None HS	CVTF Clinic Invitational	3:30.22	5	548

1500m

769

Points

5:00.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2012 HS	Radford Highlander Invitational	5:00.38	13	769

1600m

816

Points

5:13.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2010 HS	St. Christophers Indoor Meet #6	5:13.54	6	816
April 29, 2009 HS	Lee-Davis State Qualifier	5:15.48	5	804
Feb. 27, 2010 HS	VHSL Group AAA State Indoor T&F Championships	5:21.19	16	769
May 21, 2010 HS	Capital District Outdoor T&F Championships	5:22.91	3	758
Feb. 14, 2009 HS	Capital District Championships	5:23.10	2	757
April 18, 2009 HS	Norfolk State Invitational	5:24.49	2	749
Jan. 16, 2010 HS	Flames High School Invitational	5:25.94	17	740
May 14, 2009 HS	Capital District Outdoor T&F Championships	5:28.60	2	725
Jan. 17, 2009 HS	Liberty High School Invitational	5:29.75	18	718
May 23, 2009 HS	Central Region Outdoor T&F Championships	5:32.97	19	700
May 15, 2008 HS	Capital District Meet	5:33.90	3	694
Dec. 27, 2008 HS	CVTF Clinic Invitational	5:34.81	3	689
May 17, 2007 HS	Capital District Meet	5:36.57	4	679
Feb. 13, 2010 HS	Capital District Indoor T&F Championships	5:36.59	2	679
May 21, 2008 HS	Central Region Meet	5:37.62	12	673
Dec. 30, 2009 HS	CVTF Clinic Invitational	5:38.66	4	667
April 28, 2007 HS	Dogwood Track Classic	5:38.71	41	667
April 2, 2010 HS	Deep Run Distance Night	5:39.74	7	661
April 30, 2008 HS	Deep Run 10 Team Meet	5:41.23	10	653
None HS	CVTF Clinic Invitational	5:43.08	3	643
May 5, 2010 HS	Deep Run State Qualifier	5:43.74	9	639
Jan. 5, 2008 HS	Lee-Davis Polar Bear Invitational	5:48.07	3	615
April 4, 2007 HS	Hanover Quad	5:49.62	4	607
May 24, 2007 HS	Central Region Meet	5:50.10	16	605
April 25, 2007 HS	Lee-Davis Tri Meet	5:50.94	1	600
Jan. 12, 2008 HS	Montgomery Invitational	5:51.18	44	599
April 18, 2007 HS	Godwin Quad Meet	5:51.27	6	598
Dec. 22, 2007 HS	Green Dragon Relays	5:52.59	8	591
Feb. 16, 2008 HS	Capital District Meet	5:53.14	4	588
April 12, 2008 HS	Deep Run Invitational	5:54.16	12	583

2mile

803

Points

11:26.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2010 HS	Southern Track Classic	11:26.24	9	803
May 8, 2009 HS	Southern Track Classic	11:34.11	9	782
March 15, 2009 HS	National Scholastic Indoor Championships	11:43.33	7	758
April 19, 2008 HS	Volunteer Track Classic	12:27.48	22	650

2000msc

757

Points

7:55.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2010 HS	MileStat.com Elite Track Gala	7:55.61	4	757

300m

420

Points

52.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
None HS	CVTF Clinic Invitational	52.51	51	420
Dec. 30, 2009 HS	CVTF Clinic Invitational	52.54	32	419
Dec. 27, 2008 HS	CVTF Clinic Invitational	56.13	50	305

3000m

844

Points

10:23.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2012 HS	VT Challenge	10:23.34	1	844
Feb. 5, 2011 HS	Virginia Tech Elite Meet	10:24.70	23	840
Feb. 19, 2011 HS	Virginia Tech Challenge	10:25.50	6	838
Feb. 4, 2012 HS	Virginia Tech Elite Meet	10:29.78	14	826
Jan. 21, 2012 HS	Hokie Invitational (College)	10:38.20	18	801
Jan. 22, 2011 HS	Hokie Invitational (College)	11:00.20	21	740

3200m

860

Points

11:00.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2010 HS	Dogwood Track Classic	11:00.62	2	860
Feb. 28, 2009 HS	VHSL Group AAA State Championships	11:10.05	4	835
March 26, 2010 HS	Raleigh Relays High School 3200m Invitational	11:16.55	13	817
Jan. 9, 2010 HS	CNU High School Showcase	11:21.19	2	805
May 7, 2010 HS	Southern Track Classic	11:22.26	9	802
Jan. 10, 2009 HS	CNU HS Showcase	11:23.05	1	800
Feb. 27, 2010 HS	VHSL Group AAA State Indoor T&F Championships	11:23.25	14	799
Feb. 6, 2010 HS	Atlantic Coast Invitational (High School)	11:24.54	2	796
Feb. 21, 2009 HS	Central Region Championships	11:27.08	2	789
Jan. 17, 2009 HS	Liberty High School Invitational	11:28.43	2	786
May 8, 2009 HS	Southern Track Classic	11:30.08	0	781
Feb. 20, 2010 HS	Central Region Indoor T&F Championships	11:34.93	7	769
April 25, 2009 HS	MileStat.com Track Classic	11:35.50	3	767
May 23, 2009 HS	Central Region Outdoor T&F Championships	11:37.51	9	762
May 14, 2009 HS	Capital District Outdoor T&F Championships	11:38.74	1	759
May 27, 2010 HS	Central Region Outdoor T&F Championships	11:39.99	8	756
Feb. 14, 2009 HS	Capital District Championships	11:45.85	1	741
Jan. 5, 2008 HS	Lee-Davis Polar Bear Invitational	11:58.03	2	710
June 5, 2010 HS	VHSL Group AAA State Outdoor T&F Championships	12:03.06	28	698
Dec. 15, 2007 HS	CNU HS Winter Frolic	12:06.53	6	689
May 15, 2008 HS	Capital District Meet	12:07.59	2	686
May 17, 2007 HS	Capital District Meet	12:13.22	3	673
Jan. 27, 2007 HS	St. Christophers Invitational	12:13.81	8	671
April 26, 2008 HS	Dogwood Track Classic	12:16.17	25	666
Jan. 19, 2008 HS	STC Mini-Invite #5	12:16.86	3	664
Jan. 12, 2008 HS	Montgomery Invitational	12:19.86	16	657
Feb. 23, 2008 HS	Central Region Meet	12:20.69	11	655
April 19, 2008 HS	Volunteer Track Classic	12:23.14	0	649
April 4, 2007 HS	Hanover Quad	12:23.95	2	647
Jan. 26, 2008 HS	Virginia Tech Invitational	12:30.44	16	632
Feb. 17, 2007 HS	Capital District Meet	12:40.28	3	609
May 24, 2007 HS	Central Region Meet	12:41.05	15	607
Jan. 20, 2007 HS	East Coast Invitational	12:42.19	3	604
Feb. 16, 2008 HS	Capital District Meet	12:42.92	3	603
Dec. 16, 2006 HS	STC Indoor Quad Meet	12:46.96	1	593
May 21, 2008 HS	Central Region Meet	12:56.04	18	573
April 21, 2007 HS	Deep Run Invitational	13:47.34	15	464

400m

622

Points

1:06.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2010 HS	Atlee Quad Meet	1:06.90	7	622

4000m_cc

727

Points

15:08.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2012 HS	Virginia Tech Alumni Open	15:08.88	23	727

5000m

903

Points

17:23.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2011 HS	Colonial Relays	17:23.00	18	903
April 7, 2012 HS	Colonial Relays	17:26.54	24	897
March 31, 2012 HS	Raleigh Relays	17:51.36	23	855
March 5, 2011 HS	VT Last Chance	18:10.10	2	824
May 12, 2011 HS	Virginia Tech- Roanoke Twilight Meet	18:36.15	7	782
June 9, 2007 HS	MileStat.com Elite Track Gala	20:23.62	0	621
June 7, 2008 HS	MileStat.com Elite Track Gala	20:55.70	5	576
July 24, 2008 HS	St. Josephs Villa 5K Summer Series #2	21:18.00	12	546
July 10, 2008 HS	St. Josephs Villa 5K Summer Series #1	21:49.00	6	506
July 26, 2007 HS	St. Joseph\'s Villa 5K	22:18.00	0	469
Aug. 4, 2007 HS	Coast Guard Day 5K	22:21.00	0	465

5000m_cc

829

Points

18:07.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2010 HS	Charlotte 49ers Invitational	18:07.30	22	829
Nov. 29, 2008 HS	Foot Locker South Regional	18:39.00	48	778
Sept. 30, 2011 HS	UNC Charlotte Invitational	18:39.17	65	777
Oct. 15, 2010 HS	Blue Ridge Open	18:49.00	45	762
Oct. 3, 2009 HS	Hagan Stone Classic	18:58.50	3	747
Oct. 14, 2009 HS	TJ, JM, LD, HS, Varina & MWGS	19:04.00	4	738
Nov. 7, 2009 HS	Central Region XC Championships	19:09.00	9	731
Oct. 4, 2008 HS	Hagan Stone XC Classic	19:14.80	7	722
Nov. 28, 2009 HS	Foot Locker South Regional	19:21.00	96	712
Nov. 14, 2009 HS	VHSL State Cross Country Championships	19:25.00	22	706
Oct. 15, 2008 HS	Highland Springs, Lee-Davis vs. Varina	19:32.36	1	695
Nov. 1, 2008 HS	Central Region Championships	19:36.00	8	690
Oct. 22, 2008 HS	Capital District Championships	19:37.00	1	688
Oct. 11, 2008 HS	Lee-Davis Subvarsity Invitational	19:41.00	1	682
Sept. 20, 2008 HS	Oatlands Invitational	19:41.00	1903	682
Sept. 12, 2009 HS	Lee-Davis Invitational	19:47.00	2	674
Sept. 26, 2009 HS	U.S. Army X-Country at Maymont	19:50.00	30	669
Oct. 1, 2008 HS	Deep Run, Mills Godwin, Lee-Davis, Armstrong, Henrico & MWGS	19:51.00	2	668
Oct. 28, 2009 HS	Capital District XC Championships	19:57.50	3	658
Dec. 13, 2008 HS	USATF National Junior Olympic Cross Country Championships	20:01.00	20	653
Aug. 29, 2009 HS	Great Meadow Invitational	20:05.00	14	647
Oct. 25, 2007 HS	Capital District Meet	20:07.00	5	644
Nov. 8, 2008 HS	VHSL State Cross Country Championships	20:10.00	67	640
Nov. 3, 2007 HS	Central Region Championships	20:10.00	21	640
Oct. 13, 2007 HS	Lee-Davis Subvarsity Invitational	20:10.00	9	640
Nov. 24, 2007 HS	Foot Locker South Regional	20:13.00	53	636
Oct. 25, 2006 HS	Capital District Meet	20:24.00	3	620
Oct. 14, 2006 HS	Lee-Davis Sub-Varsity & Varsity Invitational	20:33.00	5	607
July 23, 2009 HS	St. Joseph Villa 5K	20:57.00	7	574
Nov. 11, 2007 HS	USATF Virginia Association Junior Olympic Championships	21:10.00	2	557
Oct. 6, 2007 HS	Hagan Stone XC Classic	21:22.20	0	540
Sept. 29, 2007 HS	Oatlands Invitational	21:22.46	20	540
Oct. 3, 2007 HS	Lee-Davis, Armstrong, Collegiate, Henrico	21:29.00	3	531
Sept. 19, 2007 HS	Atlee, Hanover, Lee-Davis, Patrick Henry	21:30.00	6	530
Sept. 8, 2007 HS	Great Meadow Invitational	21:43.21	74	513
Nov. 15, 2008 HS	USATF VA Association Junior Olympic Cross Country Championships	21:50.08	6	504
Sept. 5, 2007 HS	Collegiate Invite	23:09.00	17	408

6000m_cc

825

Points

22:20.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2010 HS	ACC Cross Country Championships	22:20.80	63	825
Sept. 16, 2011 HS	Clemson Invitational	22:42.29	38	798
Sept. 14, 2012 HS	Virginia Tech Invitational	23:33.73	39	734
Sept. 29, 2012 HS	Charlotte Cross Country Invitational	25:06.81	145	625

800m

741

Points

2:26.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2010 HS	Capital District Outdoor T&F Championships	2:26.19	3	741
April 17, 2010 HS	Lee-Davis Invitational	2:26.32	7	739
April 28, 2012 HS	Radford Highlander Invitational	2:30.14	12	686
April 4, 2009 HS	Lee-Davis Invitational	2:33.24	8	644
April 30, 2008 HS	Deep Run 10 Team Meet	2:35.91	21	609
April 18, 2009 HS	Norfolk State Invitational	2:37.72	12	586
April 23, 2008 HS	Lee-Davis Tri Meet	2:39.71	3	561
April 25, 2007 HS	Lee-Davis Tri Meet	2:40.12	3	556
April 12, 2008 HS	Deep Run Invitational	2:41.16	18	543

mile

875

Points

5:06.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2012 HS	VT Last Chance	5:06.00	5	875
Jan. 15, 2011 HS	Virginia Tech Invitational (College)	5:31.90	22	717

Long-Distance

Event Group

904

Points

36:41.55

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2012 HS	10000m	Atlantic Coast Conference Championship	36:41.55	16	904
April 2, 2011 HS	5000m	Colonial Relays	17:23.00	18	903
April 7, 2012 HS	5000m	Colonial Relays	17:26.54	24	897
April 23, 2011 HS	10000m	ACC Championships	37:29.23	18	867
March 31, 2012 HS	5000m	Raleigh Relays	17:51.36	23	855
March 5, 2011 HS	5000m	VT Last Chance	18:10.10	2	824
May 10, 2012 HS	10000m	VA Tech-Roanoke College Twilight Qualifier	38:41.62	1	812
May 12, 2011 HS	5000m	Virginia Tech- Roanoke Twilight Meet	18:36.15	7	782
June 9, 2007 HS	5000m	MileStat.com Elite Track Gala	20:23.62	0	621
June 7, 2008 HS	5000m	MileStat.com Elite Track Gala	20:55.70	5	576
July 24, 2008 HS	5000m	St. Josephs Villa 5K Summer Series #2	21:18.00	12	546
July 10, 2008 HS	5000m	St. Josephs Villa 5K Summer Series #1	21:49.00	6	506
July 26, 2007 HS	5000m	St. Joseph\'s Villa 5K	22:18.00	0	469
Aug. 4, 2007 HS	5000m	Coast Guard Day 5K	22:21.00	0	465

Mid-D

Event Group

741

Points

2:26.19

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2010 HS	800m	Capital District Outdoor T&F Championships	2:26.19	3	741
April 17, 2010 HS	800m	Lee-Davis Invitational	2:26.32	7	739
April 28, 2012 HS	800m	Radford Highlander Invitational	2:30.14	12	686
Jan. 24, 2009 HS	1000m	STC Mini-Invitational #6	3:16.72	3	679
Jan. 23, 2010 HS	1000m	St. Christophers Indoor Meet #6	3:17.00	4	676
April 4, 2009 HS	800m	Lee-Davis Invitational	2:33.24	8	644
Dec. 27, 2008 HS	1000m	CVTF Clinic Invitational	3:21.60	4	630
Feb. 13, 2010 HS	1000m	Capital District Indoor T&F Championships	3:23.01	4	616
April 30, 2008 HS	800m	Deep Run 10 Team Meet	2:35.91	21	609
April 18, 2009 HS	800m	Norfolk State Invitational	2:37.72	12	586
Feb. 2, 2008 HS	1000m	CVTF Last Chance Invitational	3:27.79	11	570
April 23, 2008 HS	800m	Lee-Davis Tri Meet	2:39.71	3	561
April 25, 2007 HS	800m	Lee-Davis Tri Meet	2:40.12	3	556
Dec. 30, 2009 HS	1000m	CVTF Clinic Invitational	3:29.49	8	555
None HS	1000m	CVTF Clinic Invitational	3:30.22	5	548
April 12, 2008 HS	800m	Deep Run Invitational	2:41.16	18	543

Mile

Event Group

875

Points

5:06.00

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2012 HS	Mile	VT Last Chance	5:06.00	5	875
Jan. 23, 2010 HS	1600m	St. Christophers Indoor Meet #6	5:13.54	6	816
April 29, 2009 HS	1600m	Lee-Davis State Qualifier	5:15.48	5	804
April 28, 2012 HS	1500m	Radford Highlander Invitational	5:00.38	13	769
Feb. 27, 2010 HS	1600m	VHSL Group AAA State Indoor T&F Championships	5:21.19	16	769
May 21, 2010 HS	1600m	Capital District Outdoor T&F Championships	5:22.91	3	758
Feb. 14, 2009 HS	1600m	Capital District Championships	5:23.10	2	757
April 18, 2009 HS	1600m	Norfolk State Invitational	5:24.49	2	749
Jan. 16, 2010 HS	1600m	Flames High School Invitational	5:25.94	17	740
May 14, 2009 HS	1600m	Capital District Outdoor T&F Championships	5:28.60	2	725
Jan. 17, 2009 HS	1600m	Liberty High School Invitational	5:29.75	18	718
Jan. 15, 2011 HS	Mile	Virginia Tech Invitational (College)	5:31.90	22	717
May 23, 2009 HS	1600m	Central Region Outdoor T&F Championships	5:32.97	19	700
May 15, 2008 HS	1600m	Capital District Meet	5:33.90	3	694
Dec. 27, 2008 HS	1600m	CVTF Clinic Invitational	5:34.81	3	689
May 17, 2007 HS	1600m	Capital District Meet	5:36.57	4	679
Feb. 13, 2010 HS	1600m	Capital District Indoor T&F Championships	5:36.59	2	679
May 21, 2008 HS	1600m	Central Region Meet	5:37.62	12	673
Dec. 30, 2009 HS	1600m	CVTF Clinic Invitational	5:38.66	4	667
April 28, 2007 HS	1600m	Dogwood Track Classic	5:38.71	41	667
April 2, 2010 HS	1600m	Deep Run Distance Night	5:39.74	7	661
April 30, 2008 HS	1600m	Deep Run 10 Team Meet	5:41.23	10	653
None HS	1600m	CVTF Clinic Invitational	5:43.08	3	643
May 5, 2010 HS	1600m	Deep Run State Qualifier	5:43.74	9	639
Jan. 5, 2008 HS	1600m	Lee-Davis Polar Bear Invitational	5:48.07	3	615
April 4, 2007 HS	1600m	Hanover Quad	5:49.62	4	607
May 24, 2007 HS	1600m	Central Region Meet	5:50.10	16	605
April 25, 2007 HS	1600m	Lee-Davis Tri Meet	5:50.94	1	600
Jan. 12, 2008 HS	1600m	Montgomery Invitational	5:51.18	44	599
April 18, 2007 HS	1600m	Godwin Quad Meet	5:51.27	6	598
Dec. 22, 2007 HS	1600m	Green Dragon Relays	5:52.59	8	591
Feb. 16, 2008 HS	1600m	Capital District Meet	5:53.14	4	588
April 12, 2008 HS	1600m	Deep Run Invitational	5:54.16	12	583

Distance

Event Group

860

Points

11:00.62

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2010 HS	3200m	Dogwood Track Classic	11:00.62	2	860
Feb. 17, 2012 HS	3000m	VT Challenge	10:23.34	1	844
Feb. 5, 2011 HS	3000m	Virginia Tech Elite Meet	10:24.70	23	840
Feb. 19, 2011 HS	3000m	Virginia Tech Challenge	10:25.50	6	838
Feb. 28, 2009 HS	3200m	VHSL Group AAA State Championships	11:10.05	4	835
Feb. 4, 2012 HS	3000m	Virginia Tech Elite Meet	10:29.78	14	826
March 26, 2010 HS	3200m	Raleigh Relays High School 3200m Invitational	11:16.55	13	817
Jan. 9, 2010 HS	3200m	CNU High School Showcase	11:21.19	2	805
May 7, 2010 HS	2Mile	Southern Track Classic	11:26.24	9	803
May 7, 2010 HS	3200m	Southern Track Classic	11:22.26	9	802
Jan. 21, 2012 HS	3000m	Hokie Invitational (College)	10:38.20	18	801
Jan. 10, 2009 HS	3200m	CNU HS Showcase	11:23.05	1	800
Feb. 27, 2010 HS	3200m	VHSL Group AAA State Indoor T&F Championships	11:23.25	14	799
Feb. 6, 2010 HS	3200m	Atlantic Coast Invitational (High School)	11:24.54	2	796
Feb. 21, 2009 HS	3200m	Central Region Championships	11:27.08	2	789
Jan. 17, 2009 HS	3200m	Liberty High School Invitational	11:28.43	2	786
May 8, 2009 HS	2Mile	Southern Track Classic	11:34.11	9	782
May 8, 2009 HS	3200m	Southern Track Classic	11:30.08	0	781
Feb. 20, 2010 HS	3200m	Central Region Indoor T&F Championships	11:34.93	7	769
April 25, 2009 HS	3200m	MileStat.com Track Classic	11:35.50	3	767
May 23, 2009 HS	3200m	Central Region Outdoor T&F Championships	11:37.51	9	762
May 14, 2009 HS	3200m	Capital District Outdoor T&F Championships	11:38.74	1	759
March 15, 2009 HS	2Mile	National Scholastic Indoor Championships	11:43.33	7	758
May 27, 2010 HS	3200m	Central Region Outdoor T&F Championships	11:39.99	8	756
Feb. 14, 2009 HS	3200m	Capital District Championships	11:45.85	1	741
Jan. 22, 2011 HS	3000m	Hokie Invitational (College)	11:00.20	21	740
Jan. 5, 2008 HS	3200m	Lee-Davis Polar Bear Invitational	11:58.03	2	710
June 5, 2010 HS	3200m	VHSL Group AAA State Outdoor T&F Championships	12:03.06	28	698
Dec. 15, 2007 HS	3200m	CNU HS Winter Frolic	12:06.53	6	689
May 15, 2008 HS	3200m	Capital District Meet	12:07.59	2	686
May 17, 2007 HS	3200m	Capital District Meet	12:13.22	3	673
Jan. 27, 2007 HS	3200m	St. Christophers Invitational	12:13.81	8	671
April 26, 2008 HS	3200m	Dogwood Track Classic	12:16.17	25	666
Jan. 19, 2008 HS	3200m	STC Mini-Invite #5	12:16.86	3	664
Jan. 12, 2008 HS	3200m	Montgomery Invitational	12:19.86	16	657
Feb. 23, 2008 HS	3200m	Central Region Meet	12:20.69	11	655
April 19, 2008 HS	2Mile	Volunteer Track Classic	12:27.48	22	650
April 19, 2008 HS	3200m	Volunteer Track Classic	12:23.14	0	649
April 4, 2007 HS	3200m	Hanover Quad	12:23.95	2	647
Jan. 26, 2008 HS	3200m	Virginia Tech Invitational	12:30.44	16	632
Feb. 17, 2007 HS	3200m	Capital District Meet	12:40.28	3	609
May 24, 2007 HS	3200m	Central Region Meet	12:41.05	15	607
Jan. 20, 2007 HS	3200m	East Coast Invitational	12:42.19	3	604
Feb. 16, 2008 HS	3200m	Capital District Meet	12:42.92	3	603
Dec. 16, 2006 HS	3200m	STC Indoor Quad Meet	12:46.96	1	593
May 21, 2008 HS	3200m	Central Region Meet	12:56.04	18	573
April 21, 2007 HS	3200m	Deep Run Invitational	13:47.34	15	464

Steeple

Event Group

757

Points

7:55.61

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
June 12, 2010 HS	2000mSC	MileStat.com Elite Track Gala	7:55.61	4	757

Long Sprints

Event Group

622

Points

1:06.90

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 31, 2010 HS	400m	Atlee Quad Meet	1:06.90	7	622
None HS	300m	CVTF Clinic Invitational	52.51	51	420
Dec. 30, 2009 HS	300m	CVTF Clinic Invitational	52.54	32	419
Dec. 27, 2008 HS	300m	CVTF Clinic Invitational	56.13	50	305

Cross Country

Event Group

829

Points

18:07.30

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2010 HS	5K XC	Charlotte 49ers Invitational	18:07.30	22	829
Oct. 30, 2010 HS	6000mCC	ACC Cross Country Championships	22:20.80	63	825
Sept. 16, 2011 HS	6000mCC	Clemson Invitational	22:42.29	38	798
Nov. 29, 2008 HS	5K XC	Foot Locker South Regional	18:39.00	48	778
Sept. 30, 2011 HS	5K XC	UNC Charlotte Invitational	18:39.17	65	777
Oct. 15, 2010 HS	5K XC	Blue Ridge Open	18:49.00	45	762
Oct. 3, 2009 HS	5K XC	Hagan Stone Classic	18:58.50	3	747
Oct. 14, 2009 HS	5K XC	TJ, JM, LD, HS, Varina & MWGS	19:04.00	4	738
Sept. 14, 2012 HS	6000mCC	Virginia Tech Invitational	23:33.73	39	734
Nov. 7, 2009 HS	5K XC	Central Region XC Championships	19:09.00	9	731
Aug. 31, 2012 HS	4000mCC	Virginia Tech Alumni Open	15:08.88	23	727
Oct. 4, 2008 HS	5K XC	Hagan Stone XC Classic	19:14.80	7	722
Nov. 28, 2009 HS	5K XC	Foot Locker South Regional	19:21.00	96	712
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	19:25.00	22	706
Oct. 15, 2008 HS	5K XC	Highland Springs, Lee-Davis vs. Varina	19:32.36	1	695
Nov. 1, 2008 HS	5K XC	Central Region Championships	19:36.00	8	690
Oct. 22, 2008 HS	5K XC	Capital District Championships	19:37.00	1	688
Oct. 11, 2008 HS	5K XC	Lee-Davis Subvarsity Invitational	19:41.00	1	682
Sept. 20, 2008 HS	5K XC	Oatlands Invitational	19:41.00	1903	682
Sept. 12, 2009 HS	5K XC	Lee-Davis Invitational	19:47.00	2	674
Sept. 26, 2009 HS	5K XC	U.S. Army X-Country at Maymont	19:50.00	30	669
Oct. 1, 2008 HS	5K XC	Deep Run, Mills Godwin, Lee-Davis, Armstrong, Henrico & MWGS	19:51.00	2	668
Oct. 28, 2009 HS	5K XC	Capital District XC Championships	19:57.50	3	658
Dec. 13, 2008 HS	5K XC	USATF National Junior Olympic Cross Country Championships	20:01.00	20	653
Aug. 29, 2009 HS	5K XC	Great Meadow Invitational	20:05.00	14	647
Oct. 25, 2007 HS	5K XC	Capital District Meet	20:07.00	5	644
Nov. 8, 2008 HS	5K XC	VHSL State Cross Country Championships	20:10.00	67	640
Nov. 3, 2007 HS	5K XC	Central Region Championships	20:10.00	21	640
Oct. 13, 2007 HS	5K XC	Lee-Davis Subvarsity Invitational	20:10.00	9	640
Nov. 24, 2007 HS	5K XC	Foot Locker South Regional	20:13.00	53	636
Sept. 29, 2012 HS	6000mCC	Charlotte Cross Country Invitational	25:06.81	145	625
Oct. 25, 2006 HS	5K XC	Capital District Meet	20:24.00	3	620
Oct. 14, 2006 HS	5K XC	Lee-Davis Sub-Varsity & Varsity Invitational	20:33.00	5	607
July 23, 2009 HS	5K XC	St. Joseph Villa 5K	20:57.00	7	574
Nov. 11, 2007 HS	5K XC	USATF Virginia Association Junior Olympic Championships	21:10.00	2	557
Oct. 6, 2007 HS	5K XC	Hagan Stone XC Classic	21:22.20	0	540
Sept. 29, 2007 HS	5K XC	Oatlands Invitational	21:22.46	20	540
Oct. 3, 2007 HS	5K XC	Lee-Davis, Armstrong, Collegiate, Henrico	21:29.00	3	531
Sept. 19, 2007 HS	5K XC	Atlee, Hanover, Lee-Davis, Patrick Henry	21:30.00	6	530
Sept. 8, 2007 HS	5K XC	Great Meadow Invitational	21:43.21	74	513
Nov. 15, 2008 HS	5K XC	USATF VA Association Junior Olympic Cross Country Championships	21:50.08	6	504
Sept. 5, 2007 HS	5K XC	Collegiate Invite	23:09.00	17	408

Season Bests

Distance event group

3200m 2007 · Capital Dis…

12:13.22 673 pts

3200m 2008 · Lee-Davis P…

11:58.03 710 pts

3200m 2009 · VHSL Group …

11:10.05 835 pts

3200m 2010 · Dogwood Tra…

11:00.62 860 pts

Mile event group

1600m 2007 · Capital Dis…

5:36.57 679 pts

1600m 2008 · Capital Dis…

5:33.90 694 pts

1600m 2009 · Lee-Davis S…

5:15.48 804 pts

1600m 2010 · St. Christo…

5:13.54 816 pts

Cross Country event group

5000m 2006 · Capital Dis…

20:24.00 620 pts

5000m 2007 · Capital Dis…

20:07.00 644 pts

5000m 2008 · Foot Locker…

18:39.00 778 pts

5000m 2009 · Hagan Stone…

18:58.50 747 pts

Steeple event group

2000mSC 2010 · MileStat.co…

7:55.61 757 pts

Mid-D event group

800m 2007 · Lee-Davis T…

2:40.12 556 pts

800m 2008 · Deep Run 10…

2:35.91 609 pts

1000m 2009 · STC Mini-In…

3:16.72 679 pts

800m 2010 · Capital Dis…

2:26.19 741 pts

Long Sprints event group

300m 2008 · CVTF Clinic…

56.13 305 pts

400m 2010 · Atlee Quad …

1:06.90 622 pts

Long-Distance event group

5000m 2007 · MileStat.co…

20:23.62 621 pts

5000m 2008 · MileStat.co…

20:55.70 576 pts

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