Performance Dashboard
Athlete analytics & progression tracking
10000m
896
Points
36:52.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | PSAC Track & Field Championships | 36:52.33 | 4 | 896 |
| April 12, 2015 | Bison Outdoor Classic | 37:53.32 | 25 | 849 |
1000m
800
Points
3:05.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Bucknell Winter Classic | 3:05.27 | 2 | 800 |
| Feb. 11, 2012 | 21st Bucknell Winter Classic | 3:05.48 | 3 | 798 |
| Feb. 13, 2010 | Rhode Island Indoor Track & Field State Championships | 3:08.54 | 5 | 764 |
| Feb. 19, 2011 | Kent State Tune-Up | 3:09.47 | 11 | 754 |
1500m
871
Points
4:45.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | PSAC Track & Field Championships | 4:45.01 | 10 | 871 |
| April 5, 2012 | Slippery Rock University Open | 4:55.13 | 1 | 803 |
| May 6, 2011 | SRU Last Chance | 4:56.44 | 2 | 795 |
2mile
854
Points
11:07.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | 39th Hartford Public Invite | 11:07.02 | 6 | 854 |
| March 5, 2010 | 23rd New England Indoor Track & Field Championships | 11:12.02 | 8 | 841 |
3000m
887
Points
10:08.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 10:08.82 | 4 | 887 |
| Feb. 9, 2013 | Bucknell Winter Classic | 10:11.40 | 1 | 880 |
| June 5, 2010 | RIIL Outdoor Track State Championship | 10:22.86 | 3 | 846 |
| Feb. 13, 2010 | Rhode Island Indoor Track & Field State Championships | 10:23.58 | 2 | 844 |
| April 7, 2012 | Millersville Metrics | 10:26.04 | 8 | 836 |
| Jan. 28, 2012 | SPIRE Midwest Indoor Track & Field Open | 10:27.19 | 11 | 833 |
| Jan. 9, 2010 | Rhody Classic | 10:27.44 | 1 | 832 |
| Feb. 18, 2012 | Kent State Tune-Up | 10:28.39 | 5 | 830 |
| Feb. 8, 2014 | NCAA Division II Team Challenge hosted by SPIRE | 10:28.56 | 5 | 829 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 10:29.36 | 15 | 827 |
| April 9, 2011 | Maryland Invitational | 10:32.55 | 4 | 818 |
| Jan. 29, 2011 | GaReat College Open Meet #1 | 10:43.92 | 12 | 785 |
| Jan. 12, 2008 | Rhody Invite | 10:47.94 | 1 | 774 |
| May 5, 2012 | PSAC Track & Field Championships | 11:04.93 | 22 | 727 |
| June 6, 2009 | RI State Championship | 11:06.68 | 10 | 722 |
3200m
860
Points
11:00.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | New England Championship | 11:00.83 | 15 | 860 |
| June 14, 2008 | New England Championship | 11:51.70 | 22 | 726 |
4000m_cc
672
Points
15:37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2006 | Rhode Island Freshman State Meet | 15:37.90 | 2 | 672 |
5000m
894
Points
17:27.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 17:27.97 | 3 | 894 |
| April 27, 2013 | The Penn Relays Carnival | 17:29.26 | 26 | 892 |
| Feb. 4, 2012 | NCAA Division II Team Challenge hosted by SPIRE | 17:47.53 | 5 | 861 |
| March 30, 2013 | adidas Raleigh Relays | 17:50.75 | 67 | 856 |
| April 14, 2012 | Bison Outdoor Classic | 17:54.29 | 21 | 850 |
| March 28, 2015 | adidas Raleigh Relays | 18:06.47 | 20 | 830 |
| Jan. 26, 2013 | Penn State National Invitational | 18:09.32 | 18 | 825 |
| April 16, 2011 | Bison Outdoor Classic | 18:09.96 | 12 | 824 |
| May 5, 2012 | PSAC Track & Field Championships | 18:18.16 | 5 | 811 |
| March 26, 2011 | Bill Horne Invitational | 18:25.13 | 4 | 800 |
| March 17, 2012 | University of Cincinnati Early Bird Relays | 18:27.87 | 7 | 795 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 18:34.09 | 13 | 785 |
| Feb. 1, 2014 | Penn State National Invitational | 18:36.73 | 14 | 781 |
| Feb. 12, 2011 | 20th Bucknell Winter Classic | 18:44.26 | 3 | 769 |
5000m_cc
788
Points
18:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2012 | Carnegie Mellon Invitational | 18:32.70 | 4 | 788 |
| Sept. 10, 2009 | Injury Fund XC Carnival | 18:54.67 | 1 | 753 |
| Sept. 2, 2011 | Covered Bridge Run | 19:23.40 | 18 | 709 |
| Nov. 4, 2007 | Rhode Island Cross Country State Championship | 19:32.50 | 6 | 695 |
| Sept. 1, 2012 | 41st California University of PA/Marty Uher Inv | 19:44.00 | 1 | 678 |
| Oct. 28, 2006 | Rhode Island Cross Country Class Championships | 20:09.90 | 2 | 640 |
| Nov. 11, 2006 | New England XC Championship | 20:11.00 | 71 | 639 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 23:13.60 | 88 | 403 |
6000m_cc
892
Points
21:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 21:30.60 | 9 | 892 |
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 21:43.70 | 60 | 874 |
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 22:18.60 | 46 | 828 |
| Sept. 28, 2012 | Paul Short Run | 22:22.00 | 14 | 824 |
| Oct. 22, 2011 | PSAC Championships | 22:25.00 | 31 | 820 |
| Oct. 20, 2012 | PSAC Championships | 22:46.30 | 10 | 793 |
| Oct. 5, 2013 | Paul Short Run | 22:53.00 | 238 | 784 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 22:59.10 | 142 | 777 |
| Oct. 16, 2010 | Penn State National Invitational | 23:08.00 | 151 | 766 |
| Oct. 1, 2010 | Paul Short Run | 23:09.00 | 57 | 764 |
| Sept. 30, 2011 | Paul Short Run | 23:21.00 | 56 | 749 |
| Oct. 26, 2013 | PSAC Championships | 23:55.60 | 43 | 707 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 24:03.00 | 119 | 699 |
mile
842
Points
5:11.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | 21st Bucknell Winter Classic | 5:11.08 | 4 | 842 |
| March 2, 2014 | PSAC Indoor T&F Championship | 5:16.07 | 12 | 811 |
| Dec. 30, 2009 | Rhode Island Classic | 5:18.86 | 9 | 794 |
| Feb. 19, 2011 | Kent State Tune-Up | 5:20.90 | 21 | 782 |
Long-Distance
Event Group
896
Points
36:52.33
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 10000m | PSAC Track & Field Championships | 36:52.33 | 4 | 896 |
| Feb. 24, 2013 | 5000m | PSAC Indoor T&F Championship | 17:27.97 | 3 | 894 |
| April 27, 2013 | 5000m | The Penn Relays Carnival | 17:29.26 | 26 | 892 |
| Feb. 4, 2012 | 5000m | NCAA Division II Team Challenge hosted by SPIRE | 17:47.53 | 5 | 861 |
| March 30, 2013 | 5000m | adidas Raleigh Relays | 17:50.75 | 67 | 856 |
Mid-D
Event Group
800
Points
3:05.27
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2013 | 1000m | Bucknell Winter Classic | 3:05.27 | 2 | 800 |
| Feb. 11, 2012 | 1000m | 21st Bucknell Winter Classic | 3:05.48 | 3 | 798 |
| Feb. 13, 2010 | 1000m | Rhode Island Indoor Track & Field State Championships | 3:08.54 | 5 | 764 |
| Feb. 19, 2011 | 1000m | Kent State Tune-Up | 3:09.47 | 11 | 754 |
Mile
Event Group
871
Points
4:45.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 1500m | PSAC Track & Field Championships | 4:45.01 | 10 | 871 |
| Feb. 11, 2012 | Mile | 21st Bucknell Winter Classic | 5:11.08 | 4 | 842 |
| March 2, 2014 | Mile | PSAC Indoor T&F Championship | 5:16.07 | 12 | 811 |
| April 5, 2012 | 1500m | Slippery Rock University Open | 4:55.13 | 1 | 803 |
| May 6, 2011 | 1500m | SRU Last Chance | 4:56.44 | 2 | 795 |
Distance
Event Group
887
Points
10:08.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2013 | 3000m | PSAC Indoor T&F Championship | 10:08.82 | 4 | 887 |
| Feb. 9, 2013 | 3000m | Bucknell Winter Classic | 10:11.40 | 1 | 880 |
| June 12, 2010 | 3200m | New England Championship | 11:00.83 | 15 | 860 |
| May 8, 2010 | 2Mile | 39th Hartford Public Invite | 11:07.02 | 6 | 854 |
| June 5, 2010 | 3000m | RIIL Outdoor Track State Championship | 10:22.86 | 3 | 846 |
Cross Country
Event Group
892
Points
21:30.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 6000mCC | NCAA D2 Atlantic Regional Championship | 21:30.60 | 9 | 892 |
| Nov. 17, 2012 | 6000mCC | NCAA DII Cross Country Championships | 21:43.70 | 60 | 874 |
| Nov. 9, 2013 | 6000mCC | NCAA D2 Atlantic Regional | 22:18.60 | 46 | 828 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 22:22.00 | 14 | 824 |
| Oct. 22, 2011 | 6000mCC | PSAC Championships | 22:25.00 | 31 | 820 |
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