Performance Dashboard
Athlete analytics & progression tracking
1000m
732
Points
3:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2008 | Sec. 11 Girls Cross Over A | 3:11.60 | 4 | 732 |
1500m
804
Points
4:54.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2008 | Section 11 Girls League Championships | 4:54.99 | 1 | 804 |
1600m
782
Points
5:19.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Red Raider Relays | 5:19.05 | 8 | 782 |
| April 21, 2007 | Red Raider Relays | 5:43.86 | 29 | 638 |
200m
675
Points
28.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Kent Taylor Invitational | 28.14 | 6 | 675 |
| March 27, 2010 | Rice University Victor Lopez Classic | 28.65 | 56 | 636 |
400m
827
Points
1:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2009 | Sec. 11 Division Champs | 1:00.30 | 4 | 827 |
| May 29, 2009 | Sec. 11 Division Champs | 1:01.31 | 4 | 794 |
4000m_cc
677
Points
15:34.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 15:34.88 | 8 | 677 |
5000m_cc
660
Points
19:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2008 | Section 11 Division Championships | 19:56.10 | 5 | 660 |
| Oct. 31, 2008 | Section 11 Championships | 20:00.99 | 5 | 653 |
| Oct. 9, 2009 | Metropolitan Cross Country Championships | 20:03.00 | 54 | 650 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 20:15.50 | 39 | 632 |
| Nov. 17, 2007 | New York Federations | 20:30.20 | 95 | 611 |
| Sept. 20, 2008 | Bob Pratt Invitational | 20:35.04 | 2 | 605 |
| Nov. 18, 2006 | New York Federations | 20:45.70 | 104 | 590 |
| Sept. 13, 2008 | Jim Smith Invitational | 20:55.28 | 3 | 577 |
| Nov. 15, 2008 | NY Federation Championship | 21:10.80 | 103 | 556 |
| Sept. 18, 2010 | CW Post Invitational | 22:04.74 | 48 | 486 |
| Sept. 19, 2009 | Iona Meet of Champions | 25:54.04 | 121 | 241 |
55m
653
Points
8.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2004 | Yale Track Classic | 8.29 | 66 | 653 |
6000m_cc
621
Points
25:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | Big East Championship | 25:10.00 | 107 | 621 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 26:10.00 | 200 | 556 |
60m
778
Points
8.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2012 | Bill Ward Invitational | 8.41 | 3 | 778 |
| Dec. 9, 2011 | Fordham Christmas Classic | 8.54 | 13 | 742 |
600m
787
Points
1:41.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Sec. 11 Girls Champs | 1:41.89 | 2 | 787 |
| Jan. 30, 2009 | Sec. 11 Suffolk County Champs | 1:41.89 | 2 | 787 |
| Jan. 25, 2009 | Sec. 11 Girls League Champs | 1:41.98 | 1 | 785 |
| Dec. 9, 2008 | Sec. 11 Girls Cross Over B | 1:44.78 | 1 | 730 |
800m
783
Points
2:23.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2008 | NJ Varsity Classic | 2:23.34 | 0 | 783 |
| April 4, 2009 | Suffolk Girls Coaches Meet | 2:26.93 | 4 | 731 |
| Jan. 20, 2007 | Yale Track Classic | 2:30.31 | 53 | 684 |
| June 3, 2006 | Section 11 State Qualifier | 2:31.10 | 22 | 673 |
| May 7, 2005 | St. Anthony's Invitational | 2:31.42 | 2 | 669 |
| May 6, 2006 | St. Anthony's Invitational | 2:31.42 | 2 | 669 |
| Dec. 4, 2009 | Fordham Season Opener | 2:32.30 | 6 | 657 |
| Jan. 21, 2006 | Yale Track Classic | 2:34.96 | 54 | 621 |
| Jan. 17, 2009 | Yale Track Classic | 2:36.19 | 76 | 605 |
lj
-222
Points
0-2.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | Bob Pratt Smithtown Invy | 0-2.5 | 1 | -222 |
| April 22, 2006 | Red Raider Relays | 14-6.5 | 18 | 1 |
| April 21, 2007 | Red Raider Relays | 15-1 | 5 | 1 |
| June 2, 2007 | Section 11 State Qualifier | 15-3.25 | 9 | 1 |
| Jan. 14, 2011 | New York City Gotham Cup | 15-4.25 | 26 | 1 |
| April 2, 2011 | Sam Howell Memorial Invitational | 15-5 | 13 | 1 |
| Dec. 6, 2005 | Season best | 15-5.75 | 15 | 1 |
| Dec. 20, 2008 | Sec. 11 Girls Cross Over C | 15-6 | 1 | 1 |
| May 28, 2005 | Section 11 State Qualifier | 15-7.75 | 4 | 1 |
| Dec. 6, 2006 | Season best | 15-9.5 | 22 | 1 |
| April 6, 2013 | Sam Howell Memorial Invitational | 15-10.5 | 18 | 1 |
| April 13, 2013 | NY Metropolitan Outdoor Championships | 15-11.25 | 10 | 1 |
| June 7, 2008 | Section 11 State Qualifier | 15-11.5 | 11 | 1 |
| Jan. 16, 2010 | NYRR Saturday Night at The Armory I (Collegiate) | 15-11.75 | 12 | 1 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 16-1 | 62 | 1 |
| March 24, 2012 | Weems Baskin Invitational | 16-1.75 | 15 | 1 |
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 16-3.25 | 18 | 1 |
| May 10, 2008 | 37th Hartford Public Invitational | 16-4 | 10 | 1 |
| Jan. 25, 2009 | Sec. 11 Girls League Champs | 16-4.25 | 1 | 1 |
| Jan. 8, 2010 | Metropolitan Coaches Collegiate Invitational | 16-4.5 | 6 | 1 |
| April 16, 2011 | NY Metropolitan Outdoor Championships | 16-4.75 | 9 | 1 |
| April 20, 2013 | Wolfie Invitational | 16-5.75 | 4 | 1 |
| Jan. 17, 2009 | Yale Track Classic | 16-6.5 | 4 | 1 |
| March 16, 2013 | UCF Black & Gold Challenge | 16-7.5 | 6 | 1 |
| Feb. 25, 2012 | Rossi Relays | 16-8 | 7 | 1 |
| April 10, 2010 | Hurricane Alumni Invitational | 16-9.5 | 14 | 1 |
| May 5, 2012 | Big East Championship | 16-10.25 | 20 | 1 |
| May 27, 2008 | Sec 11 Suffolk Girls Champs | 16-10.5 | 3 | 1 |
| March 3, 2012 | ECAC Indoor Championship | 16-11.5 | 10 | 1 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 16-11.5 | 46 | 1 |
| Feb. 10, 2009 | Section 11 State Qualifier | 17-0.25 | 2 | 1 |
| Jan. 14, 2012 | Princeton Quad | 17-0.25 | 9 | 1 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 17-0.75 | 13 | 1 |
| Feb. 21, 2010 | Big East Conference Championships | 17-1.5 | 19 | 1 |
| Jan. 11, 2013 | Princeton Quad | 17-2 | 8 | 1 |
| Feb. 19, 2012 | Big East Conference Championships | 17-2.25 | 18 | 1 |
| Jan. 31, 2009 | Sec. 11 Girls Champs | 17-2.5 | 1 | 1 |
| Jan. 30, 2009 | Sec. 11 Suffolk County Champs | 17-2.5 | 1 | 1 |
| April 18, 2009 | Red Raider Relays | 17-3 | 2 | 1 |
| May 8, 2011 | Big East Championship | 17-3.5 | 20 | 1 |
| April 2, 2009 | Bay Shore vs Lindenhurst | 17-5 | 0 | 1 |
| May 17, 2008 | William F. Eddy Memorial | 17-6.25 | 3 | 1 |
| Dec. 6, 2012 | Bill Ward Invitational | 17-6.25 | 1 | 1 |
| March 27, 2010 | Rice University Victor Lopez Classic | 17-7 | 16 | 1 |
| June 6, 2009 | Section 11 State Qualifier | 17-7.75 | 2 | 1 |
| May 29, 2009 | Sec. 11 Division Champs | 17-8 | 1 | 1 |
| April 9, 2011 | Rutgers Invitational | 17-9.5 | 5 | 1 |
| March 19, 2010 | USF Invitational | 17-10.25 | 7 | 1 |
| May 2, 2009 | St. Anthony's Invitational | 17-11.5 | 2 | 1 |
| April 28, 2009 | Bay Shore vs. Northport | 18-2.25 | 1 | 1 |
| April 14, 2012 | NY Metropolitan Outdoor Championships | 18-3.75 | 8 | 1 |
| May 16, 2009 | William F. Eddy Memorial | 18-7 | 1 | 1 |
| Dec. 8, 2011 | Bill Ward Invitational | 18-8 | 2 | 1 |
| Jan. 20, 2012 | Long Island Indoor Championship | 18-11.5 | 2 | 1 |
mile
718
Points
5:31.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2008 | Yale Track Classic | 5:31.77 | 36 | 718 |
3mile_cc
593
Points
19:57.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 19:57.50 | 60 | 593 |
tj
-222
Points
0-4.25
Personal Record
Mid-D
Event Group
787
Points
1:41.89
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2009 | 600m | Sec. 11 Girls Champs | 1:41.89 | 2 | 787 |
| Jan. 30, 2009 | 600m | Sec. 11 Suffolk County Champs | 1:41.89 | 2 | 787 |
| Jan. 25, 2009 | 600m | Sec. 11 Girls League Champs | 1:41.98 | 1 | 785 |
| Feb. 4, 2008 | 800m | NJ Varsity Classic | 2:23.34 | 0 | 783 |
| Dec. 7, 2008 | 1000m | Sec. 11 Girls Cross Over A | 3:11.60 | 4 | 732 |
Mile
Event Group
804
Points
4:54.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2008 | 1500m | Section 11 Girls League Championships | 4:54.99 | 1 | 804 |
| April 19, 2008 | 1600m | Red Raider Relays | 5:19.05 | 8 | 782 |
| Jan. 19, 2008 | Mile | Yale Track Classic | 5:31.77 | 36 | 718 |
| April 21, 2007 | 1600m | Red Raider Relays | 5:43.86 | 29 | 638 |
Short Sprints
Event Group
778
Points
8.41
Personal Record
60m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2012 | 60m | Bill Ward Invitational | 8.41 | 3 | 778 |
| Dec. 9, 2011 | 60m | Fordham Christmas Classic | 8.54 | 13 | 742 |
| March 23, 2013 | 200m | Kent Taylor Invitational | 28.14 | 6 | 675 |
| Jan. 17, 2004 | 55m | Yale Track Classic | 8.29 | 66 | 653 |
| March 27, 2010 | 200m | Rice University Victor Lopez Classic | 28.65 | 56 | 636 |
Long Sprints
Event Group
827
Points
1:00.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2009 | 400m | Sec. 11 Division Champs | 1:00.30 | 4 | 827 |
| May 29, 2009 | 400m | Sec. 11 Division Champs | 1:01.31 | 4 | 794 |
Cross Country
Event Group
677
Points
15:34.88
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2008 | 4000mCC | Manhattan College Invitational | 15:34.88 | 8 | 677 |
| Oct. 21, 2008 | 5K XC | Section 11 Division Championships | 19:56.10 | 5 | 660 |
| Oct. 31, 2008 | 5K XC | Section 11 Championships | 20:00.99 | 5 | 653 |
| Oct. 9, 2009 | 5K XC | Metropolitan Cross Country Championships | 20:03.00 | 54 | 650 |
| Nov. 8, 2008 | 5K XC | NY State Champs - NYSPHSAA | 20:15.50 | 39 | 632 |
Jump
Event Group
1
Points
14-6.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | LJ | Red Raider Relays | 14-6.5 | 18 | 1 |
| April 21, 2007 | LJ | Red Raider Relays | 15-1 | 5 | 1 |
| June 2, 2007 | LJ | Section 11 State Qualifier | 15-3.25 | 9 | 1 |
| Jan. 14, 2011 | LJ | New York City Gotham Cup | 15-4.25 | 26 | 1 |
| April 2, 2011 | LJ | Sam Howell Memorial Invitational | 15-5 | 13 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava