Performance Dashboard
Athlete analytics & progression tracking
10000m
966
Points
35:24.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 35:24.21 | 1 | 966 |
| March 23, 2024 | Wesleyan Swanson Invitational | 35:57.22 | 1 | 940 |
| May 4, 2023 | New England DIII Outdoor Track & Field Championship | 36:27.82 | 3 | 915 |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 36:47.88 | 15 | 899 |
1000m
532
Points
3:32.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | VT High School Indoor #5 | 3:32.03 | 7 | 532 |
1500m
852
Points
4:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2024 | Amherst Spring Fling | 4:47.90 | 9 | 852 |
| April 22, 2023 | Trinity Invitational | 4:48.17 | 3 | 850 |
| May 24, 2022 | SVL-A Championship | 4:55.77 | 1 | 799 |
| April 1, 2023 | Tufts Snowflake Classic | 4:56.32 | 3 | 796 |
| May 7, 2021 | BFUHS Home Meet | 5:01.30 | 1 | 763 |
| May 17, 2022 | Bellows Falls Union HS Home Meet 5.17.2022 | 5:02.37 | 1 | 757 |
| May 18, 2021 | BFUHS Home Meet | 5:03.70 | 1 | 748 |
| June 1, 2019 | Vermont State Championship - D2 | 5:03.84 | 8 | 747 |
| April 26, 2022 | Green Mountain Union Meet 1 | 5:04.90 | 1 | 741 |
| April 20, 2021 | BFUHS Home Meet 4.20.21 HS | 5:05.00 | 2 | 740 |
| April 23, 2021 | Bellows Falls Union Home Meet | 5:06.30 | 1 | 732 |
| May 21, 2021 | BFUHS Home Meet | 5:07.56 | 1 | 724 |
| April 13, 2022 | Bellows Falls Union Meet | 5:08.59 | 1 | 718 |
| April 30, 2021 | Bellows Falls Union Home Meet 2 | 5:09.40 | 1 | 713 |
| May 20, 2019 | MVL Large School Championships | 5:09.62 | 2 | 711 |
| May 15, 2019 | Springfield High Open | 5:13.96 | 1 | 685 |
| April 27, 2019 | Windsor Invitational | 5:15.42 | 2 | 676 |
| Feb. 16, 2020 | VT Indoor Division 2 State Championship | 5:16.16 | 3 | 671 |
| April 30, 2019 | Bellows Falls Home Meet | 5:17.00 | 2 | 666 |
| Jan. 8, 2022 | VT High School Indoor #4 | 5:19.21 | 1 | 653 |
| Jan. 15, 2022 | VT High School Indoor #5 | 5:20.02 | 2 | 648 |
| Dec. 21, 2019 | VT HS Indoor Weekend 2 | 5:23.85 | 4 | 626 |
1600m
737
Points
5:26.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2022 | CVC South Qualifier | 5:26.54 | 2 | 737 |
| May 14, 2022 | CVC Championships | 5:27.63 | 2 | 731 |
| May 4, 2019 | Doug Sargent Freshman Sophomore Invitational | 5:35.36 | 3 | 686 |
| May 11, 2019 | CVC Championships | 5:35.61 | 6 | 684 |
| May 7, 2019 | CVC South Qualifier | 5:35.87 | 3 | 683 |
| May 17, 2019 | Hanover Last Chance Meet | 5:39.88 | 4 | 660 |
2mile_cc
593
Points
12:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Ben Brackett MS Invitational | 12:52.00 | 6 | 593 |
3000m
881
Points
10:11.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 10:11.07 | 7 | 881 |
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 10:17.38 | 2 | 862 |
| March 26, 2023 | Wesleyan Swanson Invitational | 10:22.40 | 3 | 847 |
| May 28, 2022 | Essex Invitational | 10:28.76 | 3 | 828 |
| Dec. 9, 2022 | Wesleyan Indoor Invitational Mini Meet | 10:28.96 | 1 | 828 |
| June 3, 2022 | D2 Vermont TF State Championship | 10:37.05 | 1 | 805 |
| April 30, 2022 | Windsor Invitational | 10:53.01 | 1 | 760 |
| Dec. 30, 2021 | VT High School Indoor #3 | 10:53.41 | 1 | 759 |
| May 7, 2021 | BFUHS Home Meet | 10:57.10 | 1 | 748 |
| April 23, 2021 | Bellows Falls Union Home Meet | 11:00.70 | 1 | 738 |
| May 25, 2019 | Essex Invitational - NE Qualifier | 11:02.31 | 8 | 734 |
| June 1, 2019 | Vermont State Championship - D2 | 11:06.33 | 3 | 723 |
| April 27, 2019 | Windsor Invitational | 11:21.55 | 3 | 682 |
| May 20, 2019 | MVL Large School Championships | 11:22.50 | 2 | 680 |
| Jan. 8, 2022 | VT High School Indoor #4 | 11:34.63 | 1 | 648 |
| Feb. 6, 2022 | Vermont State Track Meet | 11:49.38 | 5 | 611 |
3000msc
877
Points
11:35.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | SILFEN INVITATIONAL | 11:35.98 | 2 | 877 |
3200m
772
Points
11:33.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | New England Interscholastic Outdoor Track and Field Championship | 11:33.84 | 21 | 772 |
| May 10, 2022 | CVC South Qualifier | 11:54.74 | 1 | 718 |
| May 11, 2019 | CVC Championships | 11:55.47 | 4 | 716 |
| May 14, 2022 | CVC Championships | 11:57.69 | 1 | 711 |
| May 7, 2019 | CVC South Qualifier | 12:16.60 | 3 | 665 |
400m
560
Points
1:09.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | Windsor, VT - Meet #4 | 1:09.10 | 2 | 560 |
| May 11, 2021 | Windsor, VT - Meet#4 | 1:09.10 | 2 | 560 |
4000m_cc
728
Points
15:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | Amherst-Wesleyan (Conn)-Williams | 15:08.60 | 2 | 728 |
| Sept. 6, 2025 | Little Three Champiomship | 15:58.80 | 20 | 633 |
| Sept. 6, 2025 | Little Three Championships (Amherst-Wesleyan-Williams) | 15:58.80 | 20 | 633 |
5000m
948
Points
16:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Sean Collier Invitational | 16:56.70 | 6 | 948 |
| Dec. 7, 2024 | Wesleyan Indoor Invite | 17:09.74 | 1 | 926 |
| May 18, 2023 | MIT Final Qualifier | 17:20.81 | 5 | 906 |
| April 29, 2023 | NESCAC Track & Field Championships | 17:36.53 | 5 | 880 |
| April 8, 2023 | Amherst College Spring Fling | 17:48.17 | 2 | 860 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 17:56.26 | 165 | 847 |
| Jan. 29, 2023 | Middlebury's New England Small College Invitational | 18:28.05 | 8 | 795 |
5000m_cc
715
Points
19:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 19:19.40 | 6 | 715 |
| Sept. 10, 2022 | Wesleyan Cardinal XC Invitational | 19:24.50 | 8 | 707 |
| Nov. 6, 2021 | Vermont Cross-Country Run Meet of Champions | 19:45.26 | 7 | 676 |
| Sept. 7, 2021 | BFUHS Meet | 19:53.00 | 1 | 665 |
| Sept. 9, 2023 | Wesleyan Cardinal Invitational | 20:00.07 | 2 | 654 |
| Nov. 7, 2020 | Vermont State Meet Of Champions | 20:02.60 | 10 | 651 |
| Sept. 24, 2019 | Mill River Invitational | 20:05.00 | 2 | 647 |
| Oct. 13, 2020 | BFUHS Invitational | 20:14.00 | 3 | 634 |
| Nov. 9, 2019 | New England XC Championship | 20:23.00 | 94 | 621 |
| Oct. 9, 2021 | 2021 Woods Trail Run | 20:40.80 | 23 | 596 |
| Nov. 10, 2018 | New England XC Championship | 20:47.80 | 101 | 587 |
| Oct. 27, 2018 | Vermont State Cross Country Championships | 21:02.30 | 4 | 567 |
| Oct. 6, 2018 | Woods Trail Run | 21:08.49 | 28 | 559 |
| Oct. 31, 2020 | Vermont State Championship Meet | 21:10.40 | 6 | 556 |
| Oct. 30, 2021 | Vermont State XC Championships | 21:14.10 | 4 | 551 |
| Oct. 30, 2021 | Vermont State XC Championships | 21:14.10 | 14 | 551 |
| Oct. 26, 2019 | Vermont State Championship Meet | 21:28.30 | 5 | 532 |
| Nov. 13, 2021 | New England Cross Country Championships | 21:51.50 | 100 | 502 |
| Oct. 5, 2019 | Woods Trail Run | 22:04.80 | 68 | 486 |
| Oct. 1, 2019 | Windsor SVL meet | 22:46.00 | 2 | 435 |
6000m_cc
949
Points
20:48.58
Personal Record
800m
694
Points
2:29.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Tufts Snowflake Classic | 2:29.57 | 19 | 694 |
| May 21, 2021 | BFUHS Home Meet | 2:30.87 | 1 | 676 |
| April 26, 2022 | Green Mountain Union Meet 1 | 2:31.00 | 2 | 674 |
| May 18, 2021 | BFUHS Home Meet | 2:33.10 | 2 | 646 |
| May 17, 2022 | Bellows Falls Union HS Home Meet 5.17.2022 | 2:33.37 | 1 | 642 |
| April 13, 2022 | Bellows Falls Union Meet | 2:34.26 | 1 | 631 |
| May 12, 2021 | Windsor, VT - Meet #4 | 2:34.30 | 1 | 630 |
| May 11, 2021 | Windsor, VT - Meet#4 | 2:34.30 | 1 | 630 |
| May 5, 2022 | Bellows Falls Union HS Home Meet | 2:34.59 | 1 | 626 |
| April 20, 2021 | BFUHS Home Meet 4.20.21 HS | 2:35.10 | 2 | 620 |
| April 30, 2021 | Bellows Falls Union Home Meet 2 | 2:36.00 | 1 | 608 |
| May 15, 2019 | Springfield High Open | 2:37.43 | 3 | 589 |
| May 17, 2019 | Hanover Last Chance Meet | 2:37.61 | 4 | 587 |
mile
866
Points
5:07.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2024 | NYC Gotham Cup | 5:07.32 | 7 | 866 |
| Feb. 9, 2024 | FastTrack National Invitational | 5:14.44 | 22 | 822 |
| Dec. 9, 2023 | Wesleyan Winter Invite | 5:14.64 | 1 | 820 |
| Jan. 20, 2023 | NYC Gotham Cup | 5:18.73 | 14 | 795 |
| Jan. 14, 2023 | Little Three Indoor Championships | 5:21.64 | 4 | 778 |
| Jan. 13, 2024 | Little 3 Indoor T&F Championships | 5:22.04 | 4 | 775 |
| June 12, 2021 | USATF-New England Invitational | 5:24.14 | 1 | 763 |
Long-Distance
Event Group
966
Points
35:24.21
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 10000m | NESCAC Outdoor Track & Field Championships | 35:24.21 | 1 | 966 |
| April 20, 2024 | 5000m | Sean Collier Invitational | 16:56.70 | 6 | 948 |
| March 23, 2024 | 10000m | Wesleyan Swanson Invitational | 35:57.22 | 1 | 940 |
| Dec. 7, 2024 | 5000m | Wesleyan Indoor Invite | 17:09.74 | 1 | 926 |
| May 4, 2023 | 10000m | New England DIII Outdoor Track & Field Championship | 36:27.82 | 3 | 915 |
Mid-D
Event Group
694
Points
2:29.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 800m | Tufts Snowflake Classic | 2:29.57 | 19 | 694 |
| May 21, 2021 | 800m | BFUHS Home Meet | 2:30.87 | 1 | 676 |
| April 26, 2022 | 800m | Green Mountain Union Meet 1 | 2:31.00 | 2 | 674 |
| May 18, 2021 | 800m | BFUHS Home Meet | 2:33.10 | 2 | 646 |
| May 17, 2022 | 800m | Bellows Falls Union HS Home Meet 5.17.2022 | 2:33.37 | 1 | 642 |
Mile
Event Group
866
Points
5:07.32
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2024 | Mile | NYC Gotham Cup | 5:07.32 | 7 | 866 |
| April 7, 2024 | 1500m | Amherst Spring Fling | 4:47.90 | 9 | 852 |
| April 22, 2023 | 1500m | Trinity Invitational | 4:48.17 | 3 | 850 |
| Feb. 9, 2024 | Mile | FastTrack National Invitational | 5:14.44 | 22 | 822 |
| Dec. 9, 2023 | Mile | Wesleyan Winter Invite | 5:14.64 | 1 | 820 |
Cross Country
Event Group
949
Points
20:48.58
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | 2024 NESCAC XC Championship | 20:48.58 | 3 | 949 |
| Nov. 16, 2024 | 6000mCC | NCAA DIII Mideast Regional | 21:12.50 | 5 | 916 |
| Sept. 21, 2024 | 6000mCC | Wesleyan University XC Invitational | 21:12.50 | 1 | 916 |
| Nov. 16, 2024 | 6000mCC | NCAA Division III Mideast Region Cross Country Championships | 21:12.50 | 5 | 916 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III Mideast Region LATE ENTRIES | 21:24.20 | 8 | 900 |
Distance
Event Group
881
Points
10:11.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | 3000m | New England Division III Indoor T&F Championship | 10:11.07 | 7 | 881 |
| Jan. 28, 2024 | 3000m | Middlesbury NESCAC Invitational | 10:17.38 | 2 | 862 |
| March 26, 2023 | 3000m | Wesleyan Swanson Invitational | 10:22.40 | 3 | 847 |
| May 28, 2022 | 3000m | Essex Invitational | 10:28.76 | 3 | 828 |
| Dec. 9, 2022 | 3000m | Wesleyan Indoor Invitational Mini Meet | 10:28.96 | 1 | 828 |
Steeple
Event Group
877
Points
11:35.98
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 3000mSC | SILFEN INVITATIONAL | 11:35.98 | 2 | 877 |
Long Sprints
Event Group
560
Points
1:09.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2021 | 400m | Windsor, VT - Meet #4 | 1:09.10 | 2 | 560 |
| May 11, 2021 | 400m | Windsor, VT - Meet#4 | 1:09.10 | 2 | 560 |
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