Performance Dashboard
Athlete analytics & progression tracking
10000m
882
Points
37:10.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | ECAC Division III T&F Championship Meet | 37:10.73 | 5 | 882 |
| May 16, 2014 | ECAC Division III T&F Championship Meet | 38:05.82 | 9 | 839 |
| April 18, 2015 | Liberty League Championships | 38:34.89 | 1 | 817 |
1000m
530
Points
3:32.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2011 | Section 5 RWTL #4 - B,D,F | 3:32.21 | 18 | 530 |
| Dec. 29, 2010 | Section 5 RWTL #3 - B,C,E | 3:33.84 | 16 | 515 |
| Feb. 6, 2010 | Section 5 RWTL Groups | 3:43.91 | 15 | 430 |
| Dec. 29, 2009 | Sec. 5 RWTL | 3:45.25 | 34 | 419 |
| Dec. 12, 2008 | Sec. 5 - RWTL Blocks AB | 3:47.60 | 34 | 401 |
| Jan. 22, 2010 | Sec. 5 RWTL Groups | 3:48.37 | 29 | 395 |
| Jan. 24, 2009 | Sec. 5 Regionals | 3:55.00 | 6 | 345 |
1500m
737
Points
5:05.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Rochester Alumni Invitational | 5:05.43 | 27 | 737 |
| April 5, 2014 | UR Alumni Invitational | 5:08.81 | 30 | 716 |
| Dec. 29, 2010 | Section 5 RWTL #3 - B,C,E | 5:30.69 | 9 | 587 |
| Jan. 29, 2011 | Penfield /RIT Invite | 5:31.00 | 15 | 585 |
| Dec. 11, 2009 | Section 5 RWTL | 5:38.81 | 18 | 542 |
| Dec. 11, 2010 | Section 5 RWTL #1 - A&B | 5:38.85 | 13 | 542 |
| Jan. 30, 2010 | Sec. 5 Penfield Invitational | 5:45.61 | 27 | 506 |
| May 22, 2008 | Monroe County JV Meet | 5:46.94 | 18 | 499 |
| Jan. 16, 2010 | Sec. 5 RWTL Groups | 5:53.45 | 6 | 466 |
| Feb. 18, 2010 | Section 5 Class Championships | 5:57.78 | 12 | 445 |
| Jan. 22, 2010 | Sec. 5 RWTL Groups | 5:58.46 | 34 | 442 |
| Dec. 30, 2008 | Sec. 5 RWTL Regions | 6:00.37 | 25 | 432 |
| Jan. 24, 2009 | Sec. 5 Regionals | 6:01.77 | 11 | 426 |
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 6:03.61 | 24 | 417 |
| Jan. 30, 2009 | Sec. 5 Jim Cleveland Meet | 6:07.65 | 13 | 398 |
| Dec. 3, 2008 | Sec. 5-Monroe County | 6:09.73 | 31 | 388 |
| May 21, 2009 | Monroe County JV Champs | 6:10.46 | 27 | 385 |
| Dec. 20, 2008 | Sec. 5 - RWTL Blocks A,B,C,D | 6:14.85 | 36 | 365 |
300m
316
Points
55.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2010 | Section 5 RWTL #3 - B,C,E | 55.76 | 87 | 316 |
| Dec. 29, 2009 | Sec. 5 RWTL | 56.35 | 78 | 298 |
| Dec. 20, 2008 | Sec. 5 - RWTL Blocks A,B,C,D | 59.13 | 53 | 223 |
3000m
810
Points
10:35.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Scarlet and White Invitational | 10:35.23 | 1 | 810 |
| March 1, 2014 | NYSCTC Indoor Championships | 10:40.92 | 9 | 794 |
| Feb. 28, 2015 | NYSCTC Indoor Championships | 10:53.86 | 1 | 757 |
| Jan. 18, 2014 | RIT Tiger Invitational | 10:56.66 | 5 | 750 |
| Jan. 17, 2015 | RIT Invitational | 11:36.68 | 18 | 643 |
| Jan. 8, 2011 | Section 5 RWTL East & West Region | 11:45.73 | 4 | 620 |
| Jan. 26, 2013 | Hamilton College Continental Invitational | 11:52.12 | 4 | 604 |
| Jan. 12, 2013 | RIT Tiger Invitational | 11:59.65 | 14 | 586 |
| Feb. 17, 2011 | Section 5 Class C&D Champs | 12:01.81 | 3 | 581 |
| May 7, 2011 | Runnin' Cadet Classic | 12:10.15 | 9 | 560 |
| Dec. 17, 2010 | Section 5 RWTL #2 - A&B | 12:12.72 | 7 | 554 |
| May 22, 2008 | Monroe County JV Meet | 12:38.00 | 6 | 496 |
| May 4, 2010 | Monroe County Quad | 12:39.76 | 7 | 492 |
| Dec. 18, 2009 | Sec. 5 RWTL | 12:41.30 | 10 | 489 |
| Dec. 23, 2008 | Sec. 5 RWTL Blocks AB | 13:06.59 | 18 | 434 |
| Feb. 7, 2009 | Sec. 5 varsity Only | 13:14.78 | 11 | 417 |
| Jan. 30, 2009 | Sec. 5 Jim Cleveland Meet | 13:15.02 | 7 | 416 |
| Jan. 17, 2009 | Sec. 5 Class BD & AC | 13:24.77 | 20 | 397 |
| May 21, 2009 | Monroe County JV Champs | 13:41.97 | 11 | 363 |
4000m_cc
764
Points
14:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Flower City Opener | 14:50.30 | 1 | 764 |
5000m
847
Points
17:55.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Golden Eagle Invitational | 17:55.97 | 1 | 847 |
| April 12, 2015 | Bison Outdoor Classic | 17:59.41 | 4 | 842 |
| Feb. 13, 2016 | Liberty League Indoor Championship | 18:00.08 | 2 | 841 |
| Feb. 27, 2016 | NYSCTC Indoor Championships | 18:10.03 | 2 | 824 |
| March 7, 2015 | ECAC DIII Championship | 18:11.14 | 4 | 822 |
| April 13, 2014 | Bison Outdoor Classic | 18:12.25 | 14 | 821 |
| March 8, 2014 | ECAC DIII Championship | 18:21.67 | 17 | 805 |
| March 4, 2016 | Tufts Last Chance | 18:24.96 | 13 | 800 |
| Feb. 15, 2014 | Liberty League Indoor Championship | 18:39.65 | 2 | 777 |
| Feb. 14, 2015 | Liberty League Indoor Championship | 18:40.85 | 2 | 775 |
| Jan. 25, 2014 | SPIRE North Coast Indoor Track & Field Open | 18:47.00 | 2 | 765 |
| Feb. 9, 2013 | Liberty League Indoor Championship | 20:22.97 | 14 | 621 |
| April 13, 2013 | Redhawk Invitational | 21:30.53 | 9 | 529 |
| April 7, 2012 | Rochester Spring Invitational | 21:46.94 | 13 | 508 |
5000m_cc
754
Points
18:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Oswego Don Masterson Invitational | 18:53.70 | 3 | 754 |
| Nov. 6, 2010 | Section 5 Championships | 20:48.00 | 9 | 587 |
| Oct. 30, 2010 | Monroe County Championships | 20:56.00 | 42 | 576 |
| Oct. 23, 2010 | Clarence Fall Classic | 21:16.00 | 4 | 549 |
| Sept. 18, 2010 | GCC Cougar Invitational | 21:25.00 | 7 | 537 |
| Oct. 31, 2009 | Monroe County Championships | 21:47.43 | 48 | 508 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 21:52.30 | 67 | 501 |
| Oct. 24, 2009 | Clarence Fall Classic | 22:01.60 | 6 | 490 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 22:11.50 | 18 | 477 |
| Nov. 7, 2009 | Section 5 Championships | 23:30.80 | 20 | 384 |
| Oct. 18, 2008 | Clarence Fall Classic | 23:54.60 | 24 | 358 |
| Sept. 26, 2009 | Section V/GCC Pre-Sectionals | 24:03.00 | 47 | 349 |
| Oct. 25, 2008 | Sec. 5 Monroe County Champs | 24:31.00 | 89 | 320 |
6000m_cc
841
Points
22:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Mike Woods Invitational | 22:08.50 | 10 | 841 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 22:20.10 | 96 | 826 |
| Oct. 4, 2014 | Geneseo Invitational | 22:24.80 | 17 | 820 |
| Oct. 31, 2015 | Liberty League XC Championship | 22:27.70 | 6 | 817 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 22:34.10 | 18 | 808 |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 22:37.90 | 12 | 803 |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 23:02.90 | 55 | 772 |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 23:32.80 | 49 | 735 |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 23:36.00 | 7 | 731 |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 23:39.80 | 84 | 727 |
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 23:53.90 | 116 | 710 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 26:17.50 | 273 | 548 |
600m
419
Points
2:02.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2010 | Section 5 RWTL #1 - A&B | 2:02.99 | 18 | 419 |
| Dec. 29, 2009 | Sec. 5 RWTL | 2:04.24 | 25 | 401 |
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 2:09.56 | 31 | 328 |
| Dec. 12, 2008 | Sec. 5 - RWTL Blocks AB | 2:10.15 | 35 | 321 |
mile
767
Points
5:23.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | RIT Invitational | 5:23.33 | 2 | 767 |
| Dec. 10, 2015 | RIT Early Season Invitational | 5:28.94 | 1 | 734 |
| Feb. 8, 2014 | Golden Eagle Invitational | 5:33.09 | 13 | 710 |
3mile_cc
609
Points
19:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | McQuaid Invitational | 19:47.00 | 11 | 609 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 21:59.00 | 99 | 432 |
| Oct. 3, 2009 | McQuaid Invitational | 22:22.54 | 98 | 403 |
Long-Distance
Event Group
882
Points
37:10.73
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 10000m | ECAC Division III T&F Championship Meet | 37:10.73 | 5 | 882 |
| Jan. 30, 2016 | 5000m | Golden Eagle Invitational | 17:55.97 | 1 | 847 |
| April 12, 2015 | 5000m | Bison Outdoor Classic | 17:59.41 | 4 | 842 |
| Feb. 13, 2016 | 5000m | Liberty League Indoor Championship | 18:00.08 | 2 | 841 |
| May 16, 2014 | 10000m | ECAC Division III T&F Championship Meet | 38:05.82 | 9 | 839 |
Mid-D
Event Group
530
Points
3:32.21
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2011 | 1000m | Section 5 RWTL #4 - B,D,F | 3:32.21 | 18 | 530 |
| Dec. 29, 2010 | 1000m | Section 5 RWTL #3 - B,C,E | 3:33.84 | 16 | 515 |
| Feb. 6, 2010 | 1000m | Section 5 RWTL Groups | 3:43.91 | 15 | 430 |
| Dec. 11, 2010 | 600m | Section 5 RWTL #1 - A&B | 2:02.99 | 18 | 419 |
| Dec. 29, 2009 | 1000m | Sec. 5 RWTL | 3:45.25 | 34 | 419 |
Mile
Event Group
767
Points
5:23.33
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2016 | Mile | RIT Invitational | 5:23.33 | 2 | 767 |
| April 4, 2015 | 1500m | Rochester Alumni Invitational | 5:05.43 | 27 | 737 |
| Dec. 10, 2015 | Mile | RIT Early Season Invitational | 5:28.94 | 1 | 734 |
| April 5, 2014 | 1500m | UR Alumni Invitational | 5:08.81 | 30 | 716 |
| Feb. 8, 2014 | Mile | Golden Eagle Invitational | 5:33.09 | 13 | 710 |
Long Sprints
Event Group
316
Points
55.76
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2010 | 300m | Section 5 RWTL #3 - B,C,E | 55.76 | 87 | 316 |
| Dec. 29, 2009 | 300m | Sec. 5 RWTL | 56.35 | 78 | 298 |
| Dec. 20, 2008 | 300m | Sec. 5 - RWTL Blocks A,B,C,D | 59.13 | 53 | 223 |
Distance
Event Group
810
Points
10:35.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | 3000m | Scarlet and White Invitational | 10:35.23 | 1 | 810 |
| March 1, 2014 | 3000m | NYSCTC Indoor Championships | 10:40.92 | 9 | 794 |
| Feb. 28, 2015 | 3000m | NYSCTC Indoor Championships | 10:53.86 | 1 | 757 |
| Jan. 18, 2014 | 3000m | RIT Tiger Invitational | 10:56.66 | 5 | 750 |
| Jan. 17, 2015 | 3000m | RIT Invitational | 11:36.68 | 18 | 643 |
Cross Country
Event Group
841
Points
22:08.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2015 | 6000mCC | Mike Woods Invitational | 22:08.50 | 10 | 841 |
| Nov. 21, 2015 | 6000mCC | NCAA Division III (DIII) Cross Country Championships | 22:20.10 | 96 | 826 |
| Oct. 4, 2014 | 6000mCC | Geneseo Invitational | 22:24.80 | 17 | 820 |
| Oct. 31, 2015 | 6000mCC | Liberty League XC Championship | 22:27.70 | 6 | 817 |
| Nov. 14, 2015 | 6000mCC | NCAA DIII Atlantic Regional | 22:34.10 | 18 | 808 |
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