Performance Dashboard
Athlete analytics & progression tracking
1500m
868
Points
4:45.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | Aztec Invitational | 4:45.49 | 21 | 868 |
| April 15, 2023 | SILFEN INVITATIONAL | 4:52.10 | 7 | 823 |
| April 23, 2023 | UAA Track & Field Outdoor Championships | 4:52.49 | 14 | 821 |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 4:53.68 | 20 | 813 |
| June 25, 2017 | USATF Region 15 Championships | 5:00.04 | 7 | 772 |
| April 2, 2022 | Willie Banks Invitational | 5:03.74 | 3 | 748 |
| June 11, 2017 | USATF San Diego-Imperial Association Junior Olympic Championship | 5:11.73 | 4 | 698 |
| March 30, 2019 | Willie Banks Invitational | 5:12.05 | 8 | 696 |
1600m
803
Points
5:15.61
Personal Record
2mile_cc
799
Points
11:27.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | 2-Mile Postal Nationals | 11:27.50 | 10 | 799 |
| Feb. 27, 2021 | Frontier Dual #1 LCHS vs NTH NC | 12:59.00 | 1 | 577 |
3000m
869
Points
10:15.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | UAA Indoor Track & Field Championships | 10:15.01 | 8 | 869 |
| March 2, 2024 | Beach Opener | 10:23.42 | 9 | 844 |
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 10:26.71 | 12 | 834 |
3000m_cc
578
Points
12:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2022 | Vassar Season Starter | 12:02.80 | 19 | 578 |
3200m
755
Points
11:40.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Dick Wilkins Frosh-Soph Invite | 11:40.11 | 7 | 755 |
| April 13, 2019 | Jim Cerveny Invitational | 11:57.11 | 5 | 712 |
| March 19, 2022 | Triton Invitational | 11:57.66 | 8 | 711 |
| April 7, 2022 | Frontier Conference Cluster Meet 3 | 11:59.43 | 1 | 707 |
| May 11, 2019 | CIF-San Diego Section Trials | 12:00.35 | 10 | 704 |
| March 12, 2022 | Bronco Invitational | 12:06.25 | 13 | 690 |
| March 16, 2019 | Elmer Runge Classic | 12:14.89 | 2 | 669 |
| May 3, 2019 | Frontier Conference Finals | 12:20.40 | 1 | 655 |
| May 18, 2019 | CIF San Diego Section Finals | 12:33.50 | 12 | 624 |
| April 30, 2021 | Frontier Conference Quad Meet 1 | 12:41.69 | 1 | 605 |
4000m_cc
771
Points
14:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | The Waves XC Invitational | 14:46.70 | 33 | 771 |
5000m
885
Points
17:33.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Oxy Invitational (College/University) | 17:33.62 | 13 | 885 |
| March 9, 2024 | Ben Brown Invitational | 17:37.43 | 25 | 878 |
5000m_cc
789
Points
18:31.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2023 | John Elders Titan Invite | 18:31.70 | 23 | 789 |
| Dec. 7, 2019 | Foot Locker West Regional | 18:45.20 | 72 | 768 |
| Nov. 7, 2019 | Frontier League Cluster #4 | 18:46.00 | 1 | 767 |
| Nov. 14, 2019 | Frontier Conference Finals | 18:53.90 | 1 | 754 |
| Aug. 31, 2024 | Mark Covert Classic | 19:00.10 | 38 | 744 |
| Sept. 2, 2023 | Mark Covert Classic | 19:09.60 | 38 | 730 |
| Nov. 10, 2021 | Frontier League Conference League Finals | 19:29.70 | 2 | 699 |
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 19:44.40 | 25 | 677 |
| Sept. 10, 2022 | Vassar Ron Stonitsch Invitational | 20:06.00 | 7 | 646 |
| Sept. 10, 2022 | Vassar Ron Stonitsch Invitational | 20:06.00 | 7 | 646 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 20:19.90 | 60 | 626 |
| Nov. 14, 2020 | AAU Western Regional | 21:31.00 | 17 | 529 |
| Oct. 3, 2019 | Maranatha Invite | 24:00.82 | 1 | 351 |
6000m_cc
836
Points
22:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Highlander Invitational | 22:12.90 | 45 | 836 |
| Sept. 23, 2023 | Cougar Challenge 2023 | 22:15.30 | 39 | 833 |
| Nov. 2, 2024 | Big West Cross Country Championships | 22:23.40 | 75 | 822 |
| Oct. 14, 2023 | Highlander Invitational | 22:41.30 | 108 | 799 |
| Sept. 13, 2024 | WSU Cougar Classic Invitational | 22:56.10 | 77 | 780 |
| Sept. 29, 2023 | Gans Creek Classic College | 23:33.80 | 128 | 734 |
| Oct. 29, 2022 | UAA Cross Country Championships | 23:39.40 | 42 | 727 |
| Oct. 15, 2022 | Connecticut College | 23:47.10 | 117 | 718 |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 24:40.30 | 53 | 655 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 24:51.90 | 66 | 642 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 25:12.50 | 277 | 618 |
6000m
822
Points
22:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Big West Cross Country Championship | 22:23.40 | 75 | 822 |
800m
689
Points
2:29.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2021 | Laguna Beach Distance Carnival #2 | 2:29.91 | 4 | 689 |
| May 5, 2022 | Frontier Conference League Finals | 2:30.47 | 2 | 681 |
| May 20, 2021 | Frontier Cluster 3 | 2:32.25 | 1 | 657 |
| Feb. 24, 2022 | Frontier Conference Cluster 1 | 2:32.38 | 1 | 656 |
| June 5, 2021 | CIF San Diego Section Division 3 Prelims | 2:33.25 | 10 | 644 |
| June 12, 2021 | CIFSDS Division 3 Finals | 2:33.25 | 10 | 644 |
| May 7, 2021 | Frontier Conference Cluster 2 | 2:33.52 | 1 | 640 |
| April 24, 2021 | Triton Invitational | 2:34.14 | 28 | 632 |
| June 11, 2017 | USATF San Diego-Imperial Association Junior Olympic Championship | 2:34.45 | 5 | 628 |
| June 25, 2017 | USATF Region 15 Championships | 2:35.09 | 12 | 620 |
| March 9, 2022 | San Marcos/Madison/Patrick Henry/HTHNC @ Mission Hills | 2:36.43 | 4 | 602 |
| April 17, 2021 | Mission Hills, High Tech NC, Madison @ San Marcos | 2:38.87 | 4 | 571 |
mile
717
Points
5:31.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 5:31.95 | 286 | 717 |
3mile_cc
694
Points
18:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | ASICS/Temecula Twilight | 18:50.30 | 26 | 694 |
| Sept. 28, 2019 | Dana Hills Invitational | 18:53.40 | 3 | 689 |
| Sept. 25, 2021 | Dana Hills Invitational | 19:19.00 | 3 | 650 |
| Nov. 20, 2021 | CIF San Diego Section Championships | 19:27.80 | 5 | 637 |
| Oct. 10, 2019 | Frontier Conference Cluster Meet #2 | 19:27.90 | 1 | 637 |
| Oct. 14, 2021 | Frontier Conference Cluster Meet 3 | 19:31.00 | 2 | 632 |
| Nov. 23, 2019 | CIF San Diego Section Finals | 19:40.30 | 7 | 618 |
| Sept. 18, 2021 | Woodbridge Cross Country Classic | 19:41.60 | 38 | 616 |
| March 20, 2021 | Frontier Dual #3 LCHS/HTHM/HTHNC/RV | 19:44.00 | 1 | 613 |
| Sept. 14, 2019 | Laguna Hills Invitational | 19:51.40 | 1 | 602 |
| Oct. 23, 2021 | Mt SAC Invitational | 19:51.70 | 22 | 602 |
| Sept. 18, 2019 | Frontier Conference Cluster Meet #1 | 20:22.40 | 2 | 558 |
| Sept. 9, 2021 | Frontier Conference Cluster Meet 1 | 20:35.40 | 1 | 540 |
Mile
Event Group
868
Points
4:45.49
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2024 | 1500m | Aztec Invitational | 4:45.49 | 21 | 868 |
| April 15, 2023 | 1500m | SILFEN INVITATIONAL | 4:52.10 | 7 | 823 |
| April 23, 2023 | 1500m | UAA Track & Field Outdoor Championships | 4:52.49 | 14 | 821 |
| May 18, 2023 | 1500m | AARTFC Outdoor Track & Field Championships | 4:53.68 | 20 | 813 |
| April 22, 2022 | 1600m | Road Runner Sports - Distance Track Festival | 5:15.61 | 1 | 803 |
Cross Country
Event Group
836
Points
22:12.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 6000mCC | Highlander Invitational | 22:12.90 | 45 | 836 |
| Sept. 23, 2023 | 6000mCC | Cougar Challenge 2023 | 22:15.30 | 39 | 833 |
| Nov. 2, 2024 | 6000mCC | Big West Cross Country Championships | 22:23.40 | 75 | 822 |
| Nov. 2, 2019 | 2MileCC | 2-Mile Postal Nationals | 11:27.50 | 10 | 799 |
| Oct. 14, 2023 | 6000mCC | Highlander Invitational | 22:41.30 | 108 | 799 |
Distance
Event Group
869
Points
10:15.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 3000m | UAA Indoor Track & Field Championships | 10:15.01 | 8 | 869 |
| March 2, 2024 | 3000m | Beach Opener | 10:23.42 | 9 | 844 |
| March 4, 2023 | 3000m | AARTFC Indoor Track & Field Championships | 10:26.71 | 12 | 834 |
| April 27, 2019 | 3200m | Dick Wilkins Frosh-Soph Invite | 11:40.11 | 7 | 755 |
| April 13, 2019 | 3200m | Jim Cerveny Invitational | 11:57.11 | 5 | 712 |
Long-Distance
Event Group
885
Points
17:33.62
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 5000m | Oxy Invitational (College/University) | 17:33.62 | 13 | 885 |
| March 9, 2024 | 5000m | Ben Brown Invitational | 17:37.43 | 25 | 878 |
| Nov. 2, 2024 | 6000m | Big West Cross Country Championship | 22:23.40 | 75 | 822 |
Mid-D
Event Group
689
Points
2:29.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2021 | 800m | Laguna Beach Distance Carnival #2 | 2:29.91 | 4 | 689 |
| May 5, 2022 | 800m | Frontier Conference League Finals | 2:30.47 | 2 | 681 |
| May 20, 2021 | 800m | Frontier Cluster 3 | 2:32.25 | 1 | 657 |
| Feb. 24, 2022 | 800m | Frontier Conference Cluster 1 | 2:32.38 | 1 | 656 |
| June 5, 2021 | 800m | CIF San Diego Section Division 3 Prelims | 2:33.25 | 10 | 644 |
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