Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
735
Points
32:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II West Region Cross Country Championships | 32:46.00 | 73 | 735 |
| Nov. 9, 2019 | NCAA Division II West Region Cross Country Championships | 34:17.70 | 173 | 625 |
| Oct. 11, 2019 | San Francisco State Invitational | 36:41.50 | 44 | 471 |
1000m
372
Points
2:59.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2016 | Shoreline Jamboree | 2:59.91 | 8 | 372 |
1500m
773
Points
4:07.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Mike Fanelli Track Classic | 4:07.11 | 59 | 773 |
| March 5, 2022 | 2022 Kim Dyst Invitational | 4:08.31 | 8 | 760 |
| Feb. 19, 2022 | Sonoma - East Bay - Dominican Tri Meet | 4:09.07 | 4 | 751 |
| March 2, 2024 | Kim Duyst Invitational | 4:09.79 | 12 | 743 |
| Feb. 17, 2024 | Dominican University of California Invitational | 4:15.42 | 2 | 683 |
1600m
715
Points
4:30.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | WESCO 3A South Championships | 4:30.66 | 8 | 715 |
| May 11, 2018 | WESCO 3A South Championships | 4:32.13 | 6 | 700 |
| April 28, 2018 | Shoreline Invitational | 4:32.14 | 9 | 700 |
| May 19, 2017 | NW District 1 3A | 4:35.60 | 13 | 666 |
| May 19, 2017 | 3A NW District 1 Championships | 4:35.60 | 13 | 666 |
| April 6, 2019 | Birger Solberg Invitational | 4:35.70 | 5 | 665 |
| May 12, 2017 | 3A Wesco South Championship | 4:36.50 | 10 | 657 |
| April 27, 2019 | Shoreline Invitational | 4:36.73 | 13 | 655 |
| March 28, 2019 | Mountlake Terrace, Shorewood, Edmonds Woodway @ Edmonds Stadium | 4:37.70 | 4 | 646 |
| April 27, 2017 | Shorewood @ Mountlake Terrace | 4:39.10 | 2 | 632 |
| May 16, 2018 | 3A/4A NW District 1 Championships | 4:39.85 | 15 | 625 |
| April 26, 2018 | Shorewood vs. Marysville-Getchell, Mountlake Terrace @ Shoreline | 4:40.00 | 3 | 624 |
| April 13, 2019 | Nike- Van Kuren Invitational | 4:40.54 | 10 | 619 |
| May 4, 2017 | Mukilteo vs. Shoreline @ Shoreline Stadium | 4:42.29 | 3 | 603 |
| April 7, 2018 | Birger Solberg Invitational | 4:45.54 | 6 | 573 |
| March 14, 2019 | Shoreline Jamboree | 4:46.40 | 3 | 565 |
| March 21, 2019 | Shorewood, Edmonds-Woodway @ Shoreline Stadium | 4:46.94 | 4 | 560 |
| March 21, 2019 | Shorewood, Edmonds-Woodway @ Shoreline Stadium | 4:46.94 | 4 | 560 |
| April 8, 2017 | Birger Solberg Invitational | 4:47.89 | 5 | 552 |
| March 16, 2017 | Shoreline Jamboree | 4:48.94 | 4 | 543 |
| April 14, 2016 | Jackson @ Shorewood | 4:49.06 | 4 | 542 |
| May 13, 2016 | 3A Wesco South Championship | 4:49.32 | 20 | 539 |
| March 22, 2018 | Edmonds-Woodway vs Shorewood | 4:49.80 | 7 | 535 |
| May 5, 2016 | Mukilteo vs Shoreline | 4:51.53 | 5 | 520 |
| April 30, 2016 | Shoreline Invitational | 4:51.95 | 42 | 516 |
| April 9, 2016 | Birger Solberg Invitational | 4:55.99 | 8 | 482 |
| April 12, 2018 | Shorewood vs. Jackson | 4:57.06 | 11 | 474 |
| March 24, 2016 | EWHS vs. Everett, Shorewood | 5:03.80 | 11 | 420 |
2mile_cc
462
Points
10:48.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2018 | Sehome Invitational | 10:48.48 | 15 | 462 |
| Sept. 10, 2016 | Sehome Invitational | 11:01.00 | 6 | 418 |
3000m
591
Points
9:30.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Oregon Relays | 9:30.81 | 22 | 591 |
| Feb. 3, 2018 | UW High School Invitational | 9:40.57 | 88 | 549 |
| Feb. 27, 2021 | FPU Vikings Alumni Invitational | 9:43.05 | 6 | 538 |
3200m
634
Points
10:00.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2018 | WESCO 3A South Championships | 10:00.62 | 6 | 634 |
| May 12, 2017 | 3A Wesco South Championship | 10:03.54 | 9 | 622 |
| May 19, 2017 | NW District 1 3A | 10:11.27 | 15 | 590 |
| April 29, 2017 | Shoreline Invitational | 10:11.84 | 41 | 588 |
| April 11, 2019 | Jackson, Shorecrest and Shorewood | 10:13.09 | 5 | 582 |
| April 6, 2017 | Monroe, Shorewood @ Kamiak | 10:17.00 | 2 | 567 |
| April 8, 2017 | Birger Solberg Invitational | 10:22.10 | 13 | 546 |
| March 23, 2017 | GP, Meadowdale, Shorewood @ Shoreline Stadium | 10:27.38 | 5 | 526 |
| March 29, 2018 | Marysville-Pilchuck Triangular | 10:27.75 | 3 | 524 |
| May 13, 2016 | 3A Wesco South Championship | 10:30.46 | 15 | 514 |
| May 3, 2018 | Mukilteo vs. Shoreline @ Shoreline Stadium | 10:38.65 | 2 | 483 |
| April 9, 2016 | Birger Solberg Invitational | 10:39.14 | 15 | 481 |
| March 31, 2016 | Arlington vs. Shorewood | 10:40.44 | 4 | 476 |
| April 28, 2016 | Marysville-Getchell @ Shorewood | 10:41.29 | 1 | 473 |
| May 5, 2016 | Mukilteo vs Shoreline | 10:44.10 | 3 | 463 |
| March 24, 2016 | EWHS vs. Everett, Shorewood | 10:49.12 | 4 | 445 |
3200m_cc
531
Points
10:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Sehome Invitational | 10:26.00 | 5 | 531 |
| Sept. 12, 2015 | Sehome Invitational | 12:17.00 | 27 | 187 |
400m
653
Points
53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2018 | Mukilteo vs. Shoreline @ Shoreline Stadium | 53.70 | 2 | 653 |
5000m
689
Points
15:42.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Mike Fanelli Track Classic | 15:42.13 | 119 | 689 |
5000m_cc
570
Points
16:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | WESCO/Northsound Championship | 16:27.00 | 42 | 570 |
| Sept. 30, 2017 | Nike Portland XC Invite | 16:34.70 | 1558 | 551 |
| Oct. 6, 2018 | Nike Hole in the Wall Invitational | 16:40.70 | 109 | 536 |
| Sept. 29, 2018 | Nike Portland XC Invite | 16:49.70 | 31 | 514 |
| Nov. 3, 2018 | WIAA State Championship | 16:56.00 | 65 | 499 |
| Sept. 20, 2017 | Lake Stevens, Meadowdale @ Shorewood (Hamlin) | 16:56.60 | 1 | 498 |
| Oct. 27, 2018 | Northwest District Championships | 17:02.02 | 20 | 485 |
| Oct. 21, 2017 | WESCO Championships | 17:07.39 | 58 | 473 |
| Sept. 12, 2018 | Arlington, Glacier Peak, Shorewood @ Marysville-Pilchuck | 17:14.00 | 7 | 458 |
| Sept. 16, 2017 | Westling Invite | 17:16.60 | 27 | 452 |
| Sept. 29, 2016 | MG / Meadowdale / Mt Vernon / Cascade / SW / Arlington | 17:18.00 | 4 | 449 |
| Sept. 17, 2016 | South Whidbey Invitational | 17:20.86 | 25 | 443 |
| Oct. 8, 2016 | Nike Hole in the Wall Invitational | 17:22.20 | 103 | 440 |
| Sept. 14, 2016 | Glacier Peak / Everett / Shorewood | 17:31.70 | 8 | 419 |
| Oct. 28, 2017 | Northwest District Championships | 17:43.15 | 37 | 395 |
| Sept. 19, 2018 | Cedarcrest / Shorecrest / Shorewood at Hamlin Park | 18:13.00 | 5 | 334 |
| Sept. 24, 2016 | Nike Portland XC Invite | 18:14.15 | 97 | 332 |
| Oct. 29, 2016 | Northwest (1B - 4A) District Championships | 18:22.58 | 61 | 316 |
| Sept. 17, 2015 | Marysville Getchell Quad | 18:24.00 | 31 | 314 |
| Oct. 24, 2015 | WESCO/Cascade Championships | 18:26.37 | 135 | 309 |
| Oct. 3, 2015 | Twilight Invitational | 18:42.00 | 48 | 281 |
| Sept. 26, 2015 | Nike Portland XC Invite | 19:00.40 | 19 | 249 |
| Sept. 19, 2015 | South Whidbey Invitational | 19:42.03 | 62 | 185 |
| Sept. 24, 2015 | Cascade, Arlington, Shorewood & Snohomish | 20:05.00 | 30 | 153 |
800m
809
Points
1:58.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | PacWest Track & Field Championships | 1:58.06 | 14 | 809 |
| May 15, 2019 | 3A/4A Northwest District 1 Championship | 1:59.27 | 6 | 779 |
| March 9, 2024 | Aggie Open | 1:59.50 | 23 | 773 |
| April 15, 2023 | Johnny Mathis Invitational | 1:59.69 | 12 | 769 |
| April 15, 2023 | Johnny Mathis Track & Field Meet | 1:59.69 | 12 | 769 |
| April 8, 2023 | Brutus Hamilton Invitational | 1:59.86 | 14 | 764 |
| April 6, 2024 | Brutus Hamilton Invitational | 1:59.89 | 17 | 764 |
| Feb. 24, 2024 | Chabot Opener | 1:59.91 | 7 | 763 |
| May 2, 2019 | Mukilteo vs. Shoreline @ Shoreline Stadium | 1:59.97 | 4 | 762 |
| May 15, 2019 | 3A/4A Northwest District 1 Championship | 2:00.06 | 8 | 760 |
| March 16, 2024 | Hornet Invite | 2:00.09 | 34 | 759 |
| May 10, 2019 | WESCO 3A South Championships | 2:00.28 | 6 | 754 |
| March 2, 2024 | Kim Duyst Invitational | 2:02.16 | 8 | 709 |
| April 4, 2019 | Shorewood, Kamiak, Stanwood, Archibishop Murphy @ Shoreline Stad | 2:02.40 | 1 | 703 |
| April 13, 2024 | Chuck Buettner Twilight | 2:02.91 | 10 | 691 |
| April 14, 2018 | Oregon Relays | 2:03.27 | 28 | 683 |
| April 28, 2018 | Shoreline Invitational | 2:03.54 | 40 | 677 |
| April 5, 2018 | Shorewood @ Mariner | 2:03.70 | 1 | 673 |
| May 10, 2019 | WESCO 3A South Championships | 2:04.18 | 3 | 662 |
| April 7, 2018 | Birger Solberg Invitational | 2:05.53 | 12 | 631 |
| April 29, 2017 | Shoreline Invitational | 2:06.30 | 42 | 614 |
| March 30, 2017 | Lynnwood, Shorewood @ Shoreline Stadium | 2:06.35 | 2 | 613 |
| April 6, 2019 | Birger Solberg Invitational | 2:07.49 | 14 | 588 |
| May 11, 2018 | WESCO 3A South Championships | 2:10.03 | 16 | 535 |
| March 21, 2019 | Shorewood, Edmonds-Woodway @ Shoreline Stadium | 2:10.37 | 5 | 528 |
| March 21, 2019 | Shorewood, Edmonds-Woodway @ Shoreline Stadium | 2:10.37 | 5 | 528 |
| April 7, 2016 | Shorewood Quad | 2:13.24 | 6 | 471 |
| April 28, 2016 | Marysville-Getchell @ Shorewood | 2:20.36 | 6 | 343 |
8000m_cc
760
Points
25:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Kim Duyst Twilight XC Invitational | 25:36.00 | 8 | 760 |
| Oct. 15, 2022 | Santa Clara Bronco Invitational | 25:36.40 | 154 | 759 |
| Sept. 29, 2023 | Pacific Invitational | 25:42.60 | 21 | 749 |
| Sept. 24, 2022 | Cougar Challenge 2022 | 25:52.20 | 48 | 734 |
| Sept. 1, 2023 | University of San Francisco Invite | 25:58.40 | 67 | 724 |
| Sept. 1, 2023 | USF Invitational | 25:58.40 | 67 | 724 |
| Sept. 15, 2023 | Stump Invitational | 26:02.60 | 6 | 718 |
| Sept. 3, 2022 | University of San Francisco Invitational | 26:03.60 | 37 | 716 |
| Oct. 6, 2023 | San Francisco State Invitational | 26:12.80 | 33 | 702 |
| Oct. 16, 2021 | Santa Clara Bronco Invitational | 26:43.50 | 81 | 656 |
| Oct. 21, 2023 | PacWest Cross Country Championships | 26:45.30 | 42 | 653 |
| Sept. 28, 2019 | Capital Cross Challenge | 28:04.60 | 180 | 541 |
| Oct. 26, 2019 | PacWest Cross Country Championships | 28:13.00 | 49 | 529 |
| Oct. 23, 2021 | 2021 PacWest Cross Country Championships | 28:46.30 | 46 | 486 |
mile
628
Points
4:41.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | UW High School Invitational | 4:41.25 | 48 | 628 |
3mile_cc
363
Points
17:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2017 | Shorecrest, Shorewood, MtLk Terrace @ Marysville-Pilchuck | 17:19.00 | 6 | 363 |
Cross Country
Event Group
760
Points
25:36.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 10, 2022 | 8000mCC | Kim Duyst Twilight XC Invitational | 25:36.00 | 8 | 760 |
| Oct. 15, 2022 | 8000mCC | Santa Clara Bronco Invitational | 25:36.40 | 154 | 759 |
| Sept. 29, 2023 | 8000mCC | Pacific Invitational | 25:42.60 | 21 | 749 |
| Nov. 4, 2023 | 10000mCC | NCAA Division II West Region Cross Country Championships | 32:46.00 | 73 | 735 |
| Sept. 24, 2022 | 8000mCC | Cougar Challenge 2022 | 25:52.20 | 48 | 734 |
Mid-D
Event Group
809
Points
1:58.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 800m | PacWest Track & Field Championships | 1:58.06 | 14 | 809 |
| May 15, 2019 | 800m | 3A/4A Northwest District 1 Championship | 1:59.27 | 6 | 779 |
| March 9, 2024 | 800m | Aggie Open | 1:59.50 | 23 | 773 |
| April 15, 2023 | 800m | Johnny Mathis Invitational | 1:59.69 | 12 | 769 |
| April 15, 2023 | 800m | Johnny Mathis Track & Field Meet | 1:59.69 | 12 | 769 |
Mile
Event Group
773
Points
4:07.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 1500m | Mike Fanelli Track Classic | 4:07.11 | 59 | 773 |
| March 5, 2022 | 1500m | 2022 Kim Dyst Invitational | 4:08.31 | 8 | 760 |
| Feb. 19, 2022 | 1500m | Sonoma - East Bay - Dominican Tri Meet | 4:09.07 | 4 | 751 |
| March 2, 2024 | 1500m | Kim Duyst Invitational | 4:09.79 | 12 | 743 |
| May 10, 2019 | 1600m | WESCO 3A South Championships | 4:30.66 | 8 | 715 |
Distance
Event Group
634
Points
10:00.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2018 | 3200m | WESCO 3A South Championships | 10:00.62 | 6 | 634 |
| May 12, 2017 | 3200m | 3A Wesco South Championship | 10:03.54 | 9 | 622 |
| April 15, 2017 | 3000m | Oregon Relays | 9:30.81 | 22 | 591 |
| May 19, 2017 | 3200m | NW District 1 3A | 10:11.27 | 15 | 590 |
| April 29, 2017 | 3200m | Shoreline Invitational | 10:11.84 | 41 | 588 |
Long Sprints
Event Group
653
Points
53.70
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2018 | 400m | Mukilteo vs. Shoreline @ Shoreline Stadium | 53.70 | 2 | 653 |
Long-Distance
Event Group
689
Points
15:42.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 5000m | Mike Fanelli Track Classic | 15:42.13 | 119 | 689 |
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