Performance Dashboard
Athlete analytics & progression tracking
1000m
675
Points
2:39.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Liberty Fast Times | 2:39.96 | 4 | 675 |
| Feb. 28, 2004 | VHSL Group AA State Meet | 2:45.17 | 0 | 587 |
1500m
712
Points
4:12.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2006 | Asics Duke Invitational | 4:12.65 | 74 | 712 |
| April 1, 2006 | Liberty Invitational | 4:16.56 | 14 | 671 |
| April 9, 2005 | Duke Invitational | 4:19.63 | 0 | 639 |
| March 26, 2005 | Bridgewater College Invitational | 4:22.52 | 0 | 610 |
| March 18, 2006 | Roanoke College Invitational | 4:23.67 | 3 | 599 |
| April 2, 2005 | Liberty University College Invitational | 4:34.16 | 0 | 499 |
1600m
661
Points
4:36.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2004 | Battlefield District Meet | 4:36.11 | 0 | 661 |
3000m
599
Points
9:28.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | CNU College Indoor Classic | 9:28.92 | 0 | 599 |
500m
591
Points
1:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2003 | VHSL Group AA State Meet | 1:12.20 | 0 | 591 |
5000m
406
Points
17:37.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2005 | Liberty University College Invitational | 17:37.59 | 0 | 406 |
| March 19, 2005 | Roanoke Invitational | 17:47.00 | 0 | 386 |
800m
785
Points
1:59.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2004 | Region I Meet | 1:59.02 | 0 | 785 |
| April 1, 2006 | Liberty Invitational | 1:59.20 | 7 | 781 |
| April 23, 2005 | ODAC Championships | 2:01.05 | 0 | 735 |
| May 22, 2003 | Region I Meet | 2:01.18 | 0 | 732 |
| May 20, 2004 | Battlefield District Meet | 2:01.23 | 0 | 731 |
| May 1, 2004 | EMU Royal HS State Qualifier | 2:02.42 | 0 | 703 |
| May 8, 2004 | Caroline Invitational | 2:02.75 | 0 | 695 |
| May 16, 2003 | Battlefield District Meet | 2:03.02 | 0 | 689 |
| Feb. 4, 2006 | Liberty Record Bash | 2:03.21 | 0 | 684 |
| May 31, 2003 | VHSL Group AA State Meet | 2:03.31 | 0 | 682 |
| March 18, 2006 | Roanoke College Invitational | 2:08.50 | 5 | 567 |
| March 26, 2005 | Bridgewater College Invitational | 2:09.92 | 0 | 537 |
8000m_cc
575
Points
27:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D3 South/Southeast Regionals | 27:39.40 | 0 | 575 |
| Oct. 16, 2004 | Gettysburg Invitational | 27:58.00 | 0 | 550 |
| Sept. 18, 2004 | JMU Open Invitational | 28:06.03 | 0 | 539 |
| Oct. 29, 2005 | ODAC Championships | 28:16.00 | 0 | 525 |
| Sept. 23, 2006 | Maroon Invitational | 28:40.20 | 12 | 494 |
| None | NCAA D3 South/Southeast Regionals | 28:51.78 | 0 | 479 |
| Sept. 25, 2004 | Maroon Invitational | 29:11.00 | 0 | 455 |
| Sept. 17, 2005 | JMU Invitational | 29:24.00 | 0 | 439 |
| Oct. 30, 2004 | ODAC Championships | 29:36.95 | 0 | 423 |
| Oct. 15, 2005 | Gettysburg Invitational | 29:43.94 | 0 | 415 |
| Oct. 7, 2006 | Virginia DIII State Meet | 29:54.83 | 13 | 402 |
j
1
Points
120-5.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | Liberty Invitational | 120-5.75 | 19 | 1 |
mile
640
Points
4:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | Liberty Record Bash | 4:40.00 | 0 | 640 |
Mid-D
Event Group
785
Points
1:59.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2004 | 800m | Region I Meet | 1:59.02 | 0 | 785 |
| April 1, 2006 | 800m | Liberty Invitational | 1:59.20 | 7 | 781 |
| April 23, 2005 | 800m | ODAC Championships | 2:01.05 | 0 | 735 |
| May 22, 2003 | 800m | Region I Meet | 2:01.18 | 0 | 732 |
| May 20, 2004 | 800m | Battlefield District Meet | 2:01.23 | 0 | 731 |
Mile
Event Group
712
Points
4:12.65
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2006 | 1500m | Asics Duke Invitational | 4:12.65 | 74 | 712 |
| April 1, 2006 | 1500m | Liberty Invitational | 4:16.56 | 14 | 671 |
| May 20, 2004 | 1600m | Battlefield District Meet | 4:36.11 | 0 | 661 |
| Feb. 4, 2006 | Mile | Liberty Record Bash | 4:40.00 | 0 | 640 |
| April 9, 2005 | 1500m | Duke Invitational | 4:19.63 | 0 | 639 |
Distance
Event Group
599
Points
9:28.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2005 | 3000m | CNU College Indoor Classic | 9:28.92 | 0 | 599 |
Long Sprints
Event Group
591
Points
1:12.20
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2003 | 500m | VHSL Group AA State Meet | 1:12.20 | 0 | 591 |
Long-Distance
Event Group
406
Points
17:37.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2005 | 5000m | Liberty University College Invitational | 17:37.59 | 0 | 406 |
| March 19, 2005 | 5000m | Roanoke Invitational | 17:47.00 | 0 | 386 |
Cross Country
Event Group
575
Points
27:39.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2005 | 8000mCC | NCAA D3 South/Southeast Regionals | 27:39.40 | 0 | 575 |
| Oct. 16, 2004 | 8000mCC | Gettysburg Invitational | 27:58.00 | 0 | 550 |
| Sept. 18, 2004 | 8000mCC | JMU Open Invitational | 28:06.03 | 0 | 539 |
| Oct. 29, 2005 | 8000mCC | ODAC Championships | 28:16.00 | 0 | 525 |
| Sept. 23, 2006 | 8000mCC | Maroon Invitational | 28:40.20 | 12 | 494 |
Throws
Event Group
1
Points
120-5.75
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2006 | J | Liberty Invitational | 120-5.75 | 19 | 1 |
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