Performance Dashboard
Athlete analytics & progression tracking
1000m
211
Points
3:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2020 | St. Christopher's JV Invitational | 3:14.10 | 4 | 211 |
1500m
903
Points
3:55.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | NE Division 3 | 3:55.95 | 5 | 903 |
| April 5, 2025 | Amherst Spring Fling | 3:56.53 | 3 | 896 |
| April 7, 2024 | Amherst Spring Fling | 3:57.99 | 9 | 879 |
| March 12, 2023 | Nike Indoor Nationals | 4:05.47 | 8 | 792 |
1600m
868
Points
4:16.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Dogwood Track Classic | 4:16.25 | 6 | 868 |
| May 20, 2023 | VISAA CHAMPIONSHIPS | 4:17.83 | 1 | 850 |
| May 13, 2023 | Virginia Prep League/League of Independent Schools Championships | 4:21.99 | 1 | 805 |
| April 22, 2023 | Mechanicsville Invitational | 4:22.13 | 1 | 804 |
| Feb. 18, 2023 | VISAA Indoor Track & Field Championships | 4:24.29 | 2 | 781 |
| Feb. 11, 2023 | Prep League/LIS Championships | 4:24.61 | 2 | 777 |
| Jan. 28, 2023 | Atlantic Coast HS Last Chance Meet | 4:27.39 | 2 | 748 |
| April 5, 2023 | Collegiate School Meet #1 | 4:29.11 | 2 | 731 |
| Feb. 4, 2023 | STC MEET #6 | 4:29.51 | 1 | 727 |
| Jan. 7, 2023 | Liberty Premier Invitational | 4:33.66 | 11 | 685 |
| March 22, 2022 | Norfolk Academy Track Meet #1 | 4:45.83 | 5 | 570 |
| April 1, 2022 | WFS MM#1 | 4:49.80 | 2 | 535 |
| May 22, 2021 | VISAA CHAMPIONSHIPS | 4:53.96 | 9 | 499 |
| May 15, 2021 | 2021 LIS/Prep League Championship | 4:57.25 | 9 | 472 |
| May 8, 2021 | Collegiate School Meet #3 | 5:04.99 | 3 | 411 |
| April 24, 2021 | Collegiate School Meet #2 | 5:06.09 | 5 | 402 |
| April 3, 2019 | Collegiate School - Meet #1 | 5:42.90 | 13 | 172 |
| Feb. 4, 2020 | Norfolk Academy Indoor Meet 5 | 5:43.62 | 10 | 169 |
| April 12, 2019 | Norfolk Academy Track Meet #2 | 5:47.02 | 2 | 152 |
| Feb. 5, 2019 | Norfolk Academy Indoor Meet 4 | 5:47.17 | 9 | 152 |
| Feb. 16, 2018 | St. Christopher's J.V. Invitational | 6:00.62 | 14 | 96 |
| Jan. 8, 2019 | Norfolk Academy Indoor Meet #3 | 6:05.48 | 25 | 79 |
3000m
925
Points
8:23.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:23.19 | 23 | 925 |
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 8:28.73 | 11 | 894 |
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 8:37.41 | 8 | 848 |
3200m
772
Points
9:29.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | VISAA CHAMPIONSHIPS | 9:29.79 | 1 | 772 |
| Feb. 18, 2023 | VISAA Indoor Track & Field Championships | 9:31.61 | 2 | 764 |
| May 13, 2023 | Virginia Prep League/League of Independent Schools Championships | 9:32.19 | 1 | 761 |
| March 31, 2023 | WFS Mini-Meet #1 | 9:35.97 | 1 | 743 |
| May 14, 2022 | 2022 LIS/Prep League Championship | 9:38.47 | 2 | 732 |
| May 21, 2022 | VISAA CHAMPIONSHIPS | 9:44.16 | 1 | 706 |
| April 23, 2022 | Gus Lacy Track Classic | 9:48.24 | 1 | 688 |
| Jan. 8, 2022 | Liberty Premier Invitational | 9:49.11 | 4 | 684 |
| May 7, 2022 | Dogwood Track Classic | 9:49.32 | 28 | 683 |
| Feb. 11, 2023 | Prep League/LIS Championships | 9:49.61 | 1 | 682 |
| Jan. 14, 2023 | STC MEET #4 | 9:52.07 | 1 | 671 |
| April 27, 2022 | Collegiate School Meet #3 | 9:56.51 | 1 | 652 |
| April 6, 2022 | Collegiate School Meet #1 | 10:09.00 | 1 | 599 |
| Dec. 8, 2021 | STC MEET #2 | 10:09.38 | 1 | 598 |
3200m_cc
119
Points
12:49.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2019 | Collegiate Meet XC #1 | 12:49.59 | 47 | 119 |
4000m_cc
87
Points
16:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | MileStat.com XC Invitational | 16:37.00 | 34 | 87 |
5000m
959
Points
14:12.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 14:12.35 | 3 | 959 |
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 14:22.13 | 9 | 928 |
| March 29, 2025 | Black & Gold Invitational | 14:33.00 | 1 | 893 |
| April 26, 2025 | NESCAC Championship | 14:33.88 | 1 | 890 |
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 14:40.59 | 2 | 869 |
5000m_cc
734
Points
15:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | MileStat.com XC Invitational | 15:26.00 | 1 | 734 |
| Nov. 10, 2022 | VISAA Cross Country State Championships | 15:56.00 | 2 | 651 |
| Nov. 11, 2021 | V.I.S.A.A. State Cross Country Championships | 16:07.20 | 3 | 621 |
| Sept. 17, 2022 | 2022 Fork Union Cross Country Invitational | 16:19.10 | 2 | 590 |
| Sept. 9, 2023 | Smith College Cross Country Invitational | 16:19.40 | 5 | 589 |
| Sept. 30, 2022 | Woodberry Forest Cross Country Invitational | 16:26.30 | 2 | 572 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 16:32.00 | 40 | 558 |
| Nov. 5, 2021 | LIS/VPL League Meet | 16:38.80 | 2 | 541 |
| Oct. 2, 2021 | Patrick Henry Invitational | 16:39.50 | 5 | 539 |
| Sept. 7, 2022 | Collegiate XC Meet #1 | 16:53.40 | 1 | 506 |
| Sept. 18, 2021 | 2021 Fork Union Cross Country Invitational | 17:20.50 | 20 | 443 |
| Sept. 8, 2021 | Collegiate Meet #1 | 17:43.58 | 1 | 394 |
| Nov. 1, 2019 | Prep League / LIS | 19:00.48 | 37 | 249 |
| Sept. 28, 2019 | Patrick Henry Invitational | 19:16.00 | 5 | 224 |
| Oct. 23, 2019 | Collegiate Weekday Meet | 19:18.81 | 14 | 220 |
| Sept. 28, 2018 | Norfolk Academy XC Meet #2 | 20:12.30 | 7 | 144 |
| Nov. 1, 2018 | Prep League/LIS | 20:30.05 | 12 | 122 |
| Sept. 12, 2018 | Collegiate XC Meet #1 | 23:01.68 | 88 | 9 |
| Sept. 13, 2017 | Collegiate Weekday Meet | 27:06.32 | 123 | 1 |
6000m_cc
660
Points
19:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | Little Three Champiomship | 19:39.70 | 14 | 660 |
| Sept. 6, 2025 | Little Three Championships (Amherst-Wesleyan-Williams) | 19:39.70 | 14 | 660 |
800m
774
Points
1:59.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2023 | Collegiate School Meet #3 | 1:59.46 | 1 | 774 |
| March 21, 2023 | Norfolk Academy Track Meet #1 | 2:03.04 | 1 | 688 |
8000m_cc
865
Points
24:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2025 | NESCAC Championships | 24:32.30 | 5 | 865 |
| Oct. 19, 2024 | Connecticut College Invitational | 24:59.40 | 40 | 819 |
| Sept. 21, 2024 | Wesleyan University XC Invitational | 25:03.00 | 4 | 813 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:10.70 | 37 | 801 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 25:13.75 | 17 | 796 |
| Nov. 16, 2024 | NCAA DIII Mideast Regional | 25:45.20 | 37 | 745 |
| Nov. 16, 2024 | NCAA Division III Mideast Region Cross Country Championships | 25:45.20 | 37 | 745 |
| Sept. 16, 2023 | Little 3 Championship | 25:57.70 | 16 | 725 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:57.90 | 226 | 725 |
| Sept. 23, 2023 | Bard College Fred Pavlich Invitational | 26:07.40 | 19 | 710 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 26:16.50 | 89 | 696 |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 26:35.20 | 37 | 668 |
mile
930
Points
4:12.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Sean Collier Invitational | 4:12.18 | 8 | 930 |
| March 8, 2025 | Tufts Final Qualifier | 4:16.19 | 9 | 885 |
| Feb. 8, 2025 | Tufts Cupid Challenge | 4:17.73 | 4 | 868 |
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 4:19.84 | 6 | 845 |
| Feb. 3, 2024 | Tufts Cupid Challenge | 4:21.59 | 12 | 826 |
| March 12, 2023 | Nike Indoor Nationals | 4:22.34 | 8 | 818 |
| Jan. 13, 2024 | Little 3 Indoor T&F Championships | 4:26.34 | 5 | 776 |
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 4:30.82 | 3 | 730 |
Mid-D
Event Group
774
Points
1:59.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2023 | 800m | Collegiate School Meet #3 | 1:59.46 | 1 | 774 |
| March 21, 2023 | 800m | Norfolk Academy Track Meet #1 | 2:03.04 | 1 | 688 |
| Feb. 14, 2020 | 1000m | St. Christopher's JV Invitational | 3:14.10 | 4 | 211 |
Mile
Event Group
930
Points
4:12.18
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | Mile | Sean Collier Invitational | 4:12.18 | 8 | 930 |
| May 3, 2024 | 1500m | NE Division 3 | 3:55.95 | 5 | 903 |
| April 5, 2025 | 1500m | Amherst Spring Fling | 3:56.53 | 3 | 896 |
| March 8, 2025 | Mile | Tufts Final Qualifier | 4:16.19 | 9 | 885 |
| April 7, 2024 | 1500m | Amherst Spring Fling | 3:57.99 | 9 | 879 |
Distance
Event Group
925
Points
8:23.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:23.19 | 23 | 925 |
| Feb. 25, 2024 | 3000m | New England Division III Indoor T&F Championship | 8:28.73 | 11 | 894 |
| Jan. 28, 2024 | 3000m | Middlesbury NESCAC Invitational | 8:37.41 | 8 | 848 |
| May 20, 2023 | 3200m | VISAA CHAMPIONSHIPS | 9:29.79 | 1 | 772 |
| Feb. 18, 2023 | 3200m | VISAA Indoor Track & Field Championships | 9:31.61 | 2 | 764 |
Cross Country
Event Group
865
Points
24:32.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2025 | 8000mCC | NESCAC Championships | 24:32.30 | 5 | 865 |
| Oct. 19, 2024 | 8000mCC | Connecticut College Invitational | 24:59.40 | 40 | 819 |
| Sept. 21, 2024 | 8000mCC | Wesleyan University XC Invitational | 25:03.00 | 4 | 813 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:10.70 | 37 | 801 |
| Nov. 2, 2024 | 8000mCC | 2024 NESCAC XC Championship | 25:13.75 | 17 | 796 |
Long-Distance
Event Group
959
Points
14:12.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 14:12.35 | 3 | 959 |
| May 11, 2024 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 14:22.13 | 9 | 928 |
| March 29, 2025 | 5000m | Black & Gold Invitational | 14:33.00 | 1 | 893 |
| April 26, 2025 | 5000m | NESCAC Championship | 14:33.88 | 1 | 890 |
| April 27, 2024 | 5000m | NESCAC Outdoor Track & Field Championships | 14:40.59 | 2 | 869 |
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