Performance Dashboard
Athlete analytics & progression tracking
10000m
857
Points
37:42.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2009 | Ivy League Heptagonal Championship | 37:42.24 | 7 | 857 |
1600m
806
Points
5:15.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2006 | CIAC Class L Championship | 5:15.08 | 5 | 806 |
| June 6, 2006 | CIAC State Open Outdoor Championship | 5:15.88 | 14 | 801 |
| April 29, 2006 | Greater Hartford Invitational | 5:23.39 | 4 | 756 |
| May 5, 2006 | New Milford Moonlight Invitational | 5:29.98 | 2 | 717 |
3000m
865
Points
10:16.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2007 | Ivy League Heptagonal Championship | 10:16.19 | 11 | 865 |
| Feb. 6, 2010 | Battle of Beantown | 10:27.73 | 10 | 831 |
| April 17, 2010 | Yale vs Harvard | 10:56.08 | 6 | 751 |
3200m
798
Points
11:23.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2006 | CIAC Class L Championship | 11:23.75 | 6 | 798 |
| June 6, 2006 | CIAC State Open Outdoor Championship | 11:35.49 | 12 | 767 |
4000m_cc
631
Points
16:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2005 | CIAC Class Championships | 16:00.00 | 5 | 631 |
| Nov. 5, 2005 | CIAC Open Championships | 16:06.00 | 16 | 620 |
5000m_cc
800
Points
18:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2006 | Ivy League / Heptagonal Championships | 18:25.10 | 33 | 800 |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 18:50.40 | 37 | 760 |
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 18:57.10 | 48 | 749 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 19:10.10 | 62 | 729 |
| Sept. 19, 2009 | Iona Meet of Champions | 24:11.22 | 37 | 340 |
5000m
771
Points
18:43.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2008 | Ivy League Heptagonal Championship | 18:43.17 | 15 | 771 |
6000m_cc
803
Points
22:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2007 | Paul Short Run | 22:38.00 | 1534 | 803 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 22:40.60 | 0 | 800 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 22:46.60 | 88 | 792 |
| Nov. 11, 2006 | NCAA D1 New England Regional | 23:06.30 | 62 | 768 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 23:11.70 | 73 | 761 |
800m
708
Points
2:28.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2005 | CIAC Class L Championship | 2:28.54 | 14 | 708 |
| June 2, 2004 | CIAC Class L Championship | 2:30.99 | 19 | 674 |
| June 5, 2003 | CIAC Class L Championship | 2:32.19 | 11 | 658 |
tj
1
Points
29-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2003 | ERNEST T. BRAINARD INTERSCHOLASTIC | 29-6.5 | 22 | 1 |
Long-Distance
Event Group
857
Points
37:42.24
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2009 | 10000m | Ivy League Heptagonal Championship | 37:42.24 | 7 | 857 |
| May 11, 2008 | 5000m | Ivy League Heptagonal Championship | 18:43.17 | 15 | 771 |
Mile
Event Group
806
Points
5:15.08
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2006 | 1600m | CIAC Class L Championship | 5:15.08 | 5 | 806 |
| June 6, 2006 | 1600m | CIAC State Open Outdoor Championship | 5:15.88 | 14 | 801 |
| April 29, 2006 | 1600m | Greater Hartford Invitational | 5:23.39 | 4 | 756 |
| May 5, 2006 | 1600m | New Milford Moonlight Invitational | 5:29.98 | 2 | 717 |
Distance
Event Group
865
Points
10:16.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2007 | 3000m | Ivy League Heptagonal Championship | 10:16.19 | 11 | 865 |
| Feb. 6, 2010 | 3000m | Battle of Beantown | 10:27.73 | 10 | 831 |
| May 30, 2006 | 3200m | CIAC Class L Championship | 11:23.75 | 6 | 798 |
| June 6, 2006 | 3200m | CIAC State Open Outdoor Championship | 11:35.49 | 12 | 767 |
| April 17, 2010 | 3000m | Yale vs Harvard | 10:56.08 | 6 | 751 |
Cross Country
Event Group
803
Points
22:38.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2007 | 6000mCC | Paul Short Run | 22:38.00 | 1534 | 803 |
| Oct. 18, 2008 | 6000mCC | NCAA Pre-Nationals | 22:40.60 | 0 | 800 |
| Oct. 27, 2006 | 5K XC | Ivy League / Heptagonal Championships | 18:25.10 | 33 | 800 |
| Oct. 14, 2006 | 6000mCC | NCAA Pre-Nationals | 22:46.60 | 88 | 792 |
| Nov. 11, 2006 | 6000mCC | NCAA D1 New England Regional | 23:06.30 | 62 | 768 |
Mid-D
Event Group
708
Points
2:28.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2005 | 800m | CIAC Class L Championship | 2:28.54 | 14 | 708 |
| June 2, 2004 | 800m | CIAC Class L Championship | 2:30.99 | 19 | 674 |
| June 5, 2003 | 800m | CIAC Class L Championship | 2:32.19 | 11 | 658 |
Jump
Event Group
1
Points
29-6.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2003 | TJ | ERNEST T. BRAINARD INTERSCHOLASTIC | 29-6.5 | 22 | 1 |
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