Performance Dashboard
Athlete analytics & progression tracking
10000m
448
Points
48:03.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | NJCAA Division III Outdoor Championship | 48:03.22 | 10 | 448 |
100h
398
Points
20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2013 | Westhampton Beach Invitational | 20.00 | 2 | 398 |
| April 24, 2010 | Westhampton Beach Invitational | 21.72 | 12 | 273 |
1500m
462
Points
5:54.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2018 | The Coach Omeltchenko Invitational | 5:54.36 | 4 | 462 |
| Jan. 28, 2012 | Section 11 Girls League Champs | 5:58.27 | 16 | 443 |
| Jan. 6, 2013 | Section 11 Girls Cross Over D | 6:08.13 | 12 | 396 |
| April 15, 2017 | Osprey Open | 6:26.77 | 33 | 315 |
| April 1, 2017 | Ramapo College Roadrunner Invitational | 6:32.37 | 68 | 292 |
| May 7, 2017 | NJAC Outdoor Championship | 7:01.43 | 15 | 188 |
2000msc
667
Points
8:23.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2012 | Section 11 Division Champs | 8:23.61 | 10 | 667 |
| May 5, 2012 | St. Anthony's Invitational | 8:27.36 | 8 | 656 |
| May 7, 2011 | St. Anthony's Invitational | 8:41.40 | 11 | 613 |
| April 20, 2011 | Port Jeff Steeplefest | 8:42.46 | 22 | 610 |
| May 24, 2010 | Section 11 Division Champs | 8:44.03 | 12 | 605 |
| May 1, 2010 | St. Anthony's Invitational | 8:50.69 | 18 | 586 |
| May 23, 2013 | Section 11 Division Champs | 8:59.09 | 10 | 561 |
| April 11, 2012 | Port Jeff Steeplefest | 9:05.00 | 31 | 545 |
| March 31, 2010 | Port Jeff Steeplefest | 9:06.00 | 9 | 542 |
| March 27, 2013 | Port Jeff Steeplefest | 9:48.19 | 33 | 430 |
2500m_cc
578
Points
9:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Suffolk Officials Invitational | 9:56.00 | 9 | 578 |
| Sept. 17, 2009 | Bob Pratt Invitational | 10:10.30 | 19 | 536 |
| Sept. 26, 2009 | Suffolk Coaches Invitational | 10:38.71 | 29 | 459 |
3000m
767
Points
10:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | Suffolk Girls Coaches Meet | 10:50.20 | 16 | 767 |
| April 28, 2012 | Westhampton Beach Invitational | 12:05.13 | 1 | 573 |
| Feb. 11, 2017 | St. Joseph Invitational | 13:53.06 | 13 | 342 |
3000m_cc
663
Points
11:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2015 | St. Joseph's College Friends and Alumni | 11:29.10 | 16 | 663 |
3000msc
690
Points
13:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | NJCAA Division III Outdoor Championship | 13:07.80 | 5 | 690 |
| May 6, 2018 | NJAC Outdoor Championship | 13:08.47 | 10 | 689 |
| April 12, 2014 | The Coach P Open | 13:12.50 | 7 | 681 |
| April 17, 2015 | SUNY Cortland Classic Invitational | 13:13.71 | 16 | 679 |
| May 9, 2015 | NJCAA Division III Outdoor Championship | 13:27.90 | 8 | 652 |
| April 29, 2018 | Skyline Outdoor Championship | 13:28.17 | 3 | 652 |
| April 4, 2015 | Ramapo Roadrunner Invitational | 13:45.29 | 13 | 620 |
| March 25, 2017 | St Joseph's Spring Opener | 15:16.20 | 2 | 466 |
400h
601
Points
1:16.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | SUNY Cortland Classic Invitational | 1:16.31 | 14 | 601 |
| May 9, 2015 | NJCAA Division III Outdoor Championship | 1:16.93 | 5 | 587 |
| May 23, 2013 | Section 11 Division Champs | 1:17.89 | 13 | 566 |
| April 11, 2015 | The Coach P Open | 1:18.42 | 27 | 555 |
| April 28, 2012 | Westhampton Beach Invitational | 1:21.88 | 19 | 483 |
| April 14, 2012 | Suffolk Girls Coaches Meet | 1:22.20 | 13 | 476 |
| April 26, 2013 | Westhampton Beach Invitational | 1:24.17 | 14 | 438 |
| April 13, 2013 | Suffolk Girls Coaches Meet | 1:25.14 | 17 | 420 |
| March 30, 2014 | St. Joseph's College Golden Eagle Invitational | 13:42.94 | 1 | 1 |
4000m_cc
300
Points
19:36.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 19:36.75 | 101 | 300 |
5000m
580
Points
20:52.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | NJCAA Division III Outdoor Championship | 20:52.82 | 9 | 580 |
| April 11, 2015 | The Coach P Open | 21:16.76 | 20 | 548 |
| May 6, 2018 | NJAC Outdoor Championship | 21:21.77 | 16 | 541 |
5000m_cc
469
Points
22:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2012 | Westhampton Beach Invitational | 22:18.50 | 29 | 469 |
| Oct. 10, 2015 | Westfield State James Early Invitational | 22:43.99 | 222 | 438 |
| Oct. 6, 2011 | Westhampton Beach Invitational | 23:18.02 | 44 | 398 |
| Sept. 5, 2015 | Vassar Ron Stonitsch Invitational | 23:20.10 | 77 | 396 |
| Oct. 6, 2012 | Tom Knipfing Invitational | 23:29.27 | 38 | 385 |
| Oct. 31, 2015 | JUCO Invitational | 23:33.20 | 18 | 381 |
| Oct. 27, 2009 | Sec. 11 Division Champs | 23:39.33 | 31 | 374 |
| Oct. 15, 2011 | Suffolk Officials Invitational | 24:05.66 | 5 | 346 |
| Sept. 17, 2011 | Jim Smith Invitational | 24:12.94 | 47 | 338 |
| Oct. 17, 2015 | St. Joseph's College XC Invite | 24:14.20 | 64 | 337 |
| Sept. 15, 2012 | Jim Smith Invitational | 24:21.68 | 33 | 329 |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 24:23.47 | 92 | 327 |
| Sept. 22, 2012 | Bob Pratt Invitational | 24:29.02 | 56 | 322 |
| Oct. 24, 2012 | Section XI Division Championships | 24:30.00 | 36 | 321 |
| Sept. 24, 2011 | Suffolk Coaches Invitational | 24:36.52 | 22 | 314 |
| Oct. 26, 2010 | Section 11 Divisionals | 24:50.30 | 200 | 300 |
| Oct. 5, 2013 | TECHNOLOGY XC CHALLENGE | 25:11.97 | 97 | 279 |
| Sept. 16, 2010 | Bob Pratt Invitational | 25:13.32 | 70 | 278 |
| Sept. 11, 2010 | Jim Smith Invitational | 25:16.64 | 18 | 275 |
| Oct. 7, 2017 | NJIT Highlander Challenge | 26:07.20 | 93 | 229 |
| Oct. 14, 2017 | St. Joseph's College XC Invite | 26:09.70 | 100 | 227 |
55h
398
Points
11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2012 | Section 11 Girls Cross Over A | 11.30 | 11 | 398 |
| Jan. 6, 2013 | Section 11 Girls Cross Over D | 11.33 | 18 | 394 |
| Jan. 26, 2013 | Section 11 Girls League Champs | 11.40 | 11 | 384 |
| Jan. 12, 2013 | Section 11 Jim Howard | 11.41 | 15 | 383 |
| Dec. 18, 2011 | Section 11 Girls Cross Over C | 11.54 | 18 | 364 |
| Jan. 19, 2013 | Section 11 Art Mitchell | 11.73 | 46 | 339 |
| Dec. 11, 2012 | Section 11 Girls Cross Over B | 11.76 | 30 | 335 |
| Jan. 8, 2012 | Section 11 Jim Howard | 11.92 | 40 | 314 |
| Jan. 28, 2012 | Section 11 Girls League Champs | 12.89 | 20 | 201 |
600m
308
Points
2:11.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2009 | Sec. 11 Girls League Champs | 2:11.14 | 22 | 308 |
800m
490
Points
2:45.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Tom Farrell Classic | 2:45.62 | 5 | 490 |
| Jan. 13, 2018 | Yale Collegiate Invitational | 3:17.51 | 10 | 190 |
mile
333
Points
6:51.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2017 | NJAC Championship | 6:51.05 | 8 | 333 |
| Jan. 19, 2018 | Ramapo College Season Opener | 7:21.48 | 38 | 224 |
3mile_cc
405
Points
22:21.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Suffolk Frosh/Soph Invitational | 22:21.41 | 16 | 405 |
Long-Distance
Event Group
580
Points
20:52.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2015 | 5000m | NJCAA Division III Outdoor Championship | 20:52.82 | 9 | 580 |
| April 11, 2015 | 5000m | The Coach P Open | 21:16.76 | 20 | 548 |
| May 6, 2018 | 5000m | NJAC Outdoor Championship | 21:21.77 | 16 | 541 |
| May 10, 2014 | 10000m | NJCAA Division III Outdoor Championship | 48:03.22 | 10 | 448 |
Hurdles
Event Group
601
Points
1:16.31
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2015 | 400H | SUNY Cortland Classic Invitational | 1:16.31 | 14 | 601 |
| May 9, 2015 | 400H | NJCAA Division III Outdoor Championship | 1:16.93 | 5 | 587 |
| May 23, 2013 | 400H | Section 11 Division Champs | 1:17.89 | 13 | 566 |
| April 11, 2015 | 400H | The Coach P Open | 1:18.42 | 27 | 555 |
| April 28, 2012 | 400H | Westhampton Beach Invitational | 1:21.88 | 19 | 483 |
Mile
Event Group
462
Points
5:54.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2018 | 1500m | The Coach Omeltchenko Invitational | 5:54.36 | 4 | 462 |
| Jan. 28, 2012 | 1500m | Section 11 Girls League Champs | 5:58.27 | 16 | 443 |
| Jan. 6, 2013 | 1500m | Section 11 Girls Cross Over D | 6:08.13 | 12 | 396 |
| Feb. 20, 2017 | Mile | NJAC Championship | 6:51.05 | 8 | 333 |
| April 15, 2017 | 1500m | Osprey Open | 6:26.77 | 33 | 315 |
Steeple
Event Group
690
Points
13:07.80
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 3000mSC | NJCAA Division III Outdoor Championship | 13:07.80 | 5 | 690 |
| May 6, 2018 | 3000mSC | NJAC Outdoor Championship | 13:08.47 | 10 | 689 |
| April 12, 2014 | 3000mSC | The Coach P Open | 13:12.50 | 7 | 681 |
| April 17, 2015 | 3000mSC | SUNY Cortland Classic Invitational | 13:13.71 | 16 | 679 |
| May 24, 2012 | 2000mSC | Section 11 Division Champs | 8:23.61 | 10 | 667 |
Cross Country
Event Group
663
Points
11:29.10
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 1, 2015 | 3000mCC | St. Joseph's College Friends and Alumni | 11:29.10 | 16 | 663 |
| Oct. 10, 2009 | 2500mCC | Suffolk Officials Invitational | 9:56.00 | 9 | 578 |
| Sept. 17, 2009 | 2500mCC | Bob Pratt Invitational | 10:10.30 | 19 | 536 |
| Oct. 11, 2012 | 5K XC | Westhampton Beach Invitational | 22:18.50 | 29 | 469 |
| Sept. 26, 2009 | 2500mCC | Suffolk Coaches Invitational | 10:38.71 | 29 | 459 |
Distance
Event Group
767
Points
10:50.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2009 | 3000m | Suffolk Girls Coaches Meet | 10:50.20 | 16 | 767 |
| April 28, 2012 | 3000m | Westhampton Beach Invitational | 12:05.13 | 1 | 573 |
| Feb. 11, 2017 | 3000m | St. Joseph Invitational | 13:53.06 | 13 | 342 |
Mid-D
Event Group
490
Points
2:45.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 800m | Tom Farrell Classic | 2:45.62 | 5 | 490 |
| Jan. 25, 2009 | 600m | Sec. 11 Girls League Champs | 2:11.14 | 22 | 308 |
| Jan. 13, 2018 | 800m | Yale Collegiate Invitational | 3:17.51 | 10 | 190 |
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