Performance Dashboard
Athlete analytics & progression tracking
1000m
787
Points
3:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2008 | Asics High School Invitational | 3:06.50 | 6 | 787 |
| Feb. 13, 2009 | Beach District Championships | 3:06.85 | 4 | 783 |
| Feb. 7, 2008 | Beach District Meet | 3:07.38 | 2 | 777 |
1500m
946
Points
4:34.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | CAA Track & Field Championships | 4:34.35 | 8 | 946 |
| May 1, 2010 | CAA Track & Field Championships | 4:35.58 | 2 | 937 |
| April 14, 2012 | George Mason Spring Invitational | 4:45.73 | 27 | 866 |
| March 31, 2012 | Raleigh Relays | 4:45.90 | 11 | 865 |
| April 17, 2010 | James Madison University Invitational (College) | 4:47.58 | 6 | 854 |
1600m
910
Points
4:58.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2009 | Southern Track Classic | 4:58.78 | 0 | 910 |
| Feb. 21, 2009 | Eastern Region Championships | 5:05.39 | 1 | 867 |
| April 19, 2008 | Tallwood Team Challenge | 5:05.61 | 1 | 865 |
| Feb. 13, 2009 | Beach District Championships | 5:06.20 | 1 | 862 |
| Jan. 31, 2009 | St. Christophers Invitational | 5:07.93 | 2 | 851 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 5:10.19 | 5 | 836 |
| May 24, 2008 | Eastern Region Meet | 5:11.84 | 2 | 826 |
| Jan. 26, 2008 | St. Christophers Invitational | 5:12.31 | 5 | 823 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 5:12.58 | 10 | 822 |
| Feb. 18, 2008 | Eastern Region Meet | 5:12.75 | 1 | 820 |
| April 26, 2008 | Dogwood Track Classic | 5:14.08 | 7 | 812 |
| Jan. 19, 2008 | Asics High School Invitational | 5:14.19 | 5 | 812 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 5:16.73 | 8 | 796 |
| Feb. 7, 2008 | Beach District Meet | 5:18.21 | 1 | 787 |
| April 20, 2007 | Norview Invitational | 5:18.64 | 2 | 784 |
| May 26, 2007 | Eastern Region Meet | 5:19.76 | 3 | 777 |
| May 17, 2007 | Beach District Meet | 5:21.19 | 1 | 769 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 5:22.03 | 26 | 764 |
| May 6, 2006 | Landstown Invitational | 5:22.30 | 3 | 762 |
| May 18, 2006 | Beach District Meet | 5:26.68 | 4 | 736 |
| April 8, 2006 | CNU Captains Classic | 5:28.06 | 4 | 728 |
| Jan. 20, 2007 | Eastern High School Challenge | 5:31.55 | 12 | 708 |
2mile
803
Points
11:26.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2008 | Southern Track Classic IX | 11:26.01 | 9 | 803 |
3000m
958
Points
9:45.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 9:45.68 | 4 | 958 |
| Feb. 1, 2014 | Patriot Games | 9:50.65 | 2 | 943 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 9:50.92 | 3 | 942 |
| June 27, 2010 | USATF Junior Outdoor T&F Champs | 9:51.23 | 6 | 941 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 9:52.94 | 16 | 936 |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 10:18.03 | 11 | 860 |
| April 21, 2012 | James Madison Invitational | 10:31.30 | 1 | 821 |
3200m
888
Points
10:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 10:50.50 | 1 | 888 |
| May 2, 2009 | Landstown Invitational | 10:57.60 | 1 | 869 |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 11:02.70 | 1 | 855 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 11:12.00 | 6 | 829 |
| April 11, 2009 | Tallwood Team Challenge | 11:12.79 | 1 | 827 |
| Jan. 10, 2009 | Southeastern Invitational | 11:16.07 | 1 | 818 |
| Jan. 12, 2008 | CNU High School Showcase | 11:20.68 | 6 | 806 |
| Feb. 21, 2009 | Eastern Region Championships | 11:24.67 | 1 | 796 |
| March 3, 2007 | VHSL Group AAA State Meet | 11:29.49 | 14 | 783 |
| June 3, 2006 | VHSL Group AAA State Meet | 11:30.79 | 19 | 780 |
| April 29, 2006 | Dogwood Track Classic | 11:32.87 | 9 | 774 |
| Jan. 27, 2007 | St. Christophers Invitational | 11:37.23 | 4 | 763 |
| April 28, 2007 | Dogwood Track Classic | 11:38.19 | 10 | 760 |
| March 4, 2006 | VHSL Group AAA State Meet | 11:40.35 | 19 | 755 |
| May 12, 2006 | Southern Track Classic | 11:40.83 | 12 | 754 |
| Feb. 18, 2006 | Eastern Region Meet | 11:43.79 | 5 | 746 |
| Feb. 19, 2007 | Eastern Region Meet | 11:48.41 | 4 | 734 |
| Jan. 13, 2007 | CNU High School Showcase | 11:54.70 | 11 | 718 |
| Jan. 21, 2006 | Eastern Challenge | 11:58.20 | 0 | 710 |
| May 27, 2006 | Eastern Region Meet | 12:02.30 | 6 | 699 |
| May 24, 2008 | Eastern Region Meet | 12:03.54 | 9 | 696 |
| Feb. 8, 2006 | Beach District Meet | 12:09.25 | 4 | 682 |
| Jan. 7, 2006 | CNU Showcase | 12:20.27 | 10 | 656 |
5000m
950
Points
16:55.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2014 | ECAC/IC4A Indoor Championship | 16:55.81 | 10 | 950 |
| Jan. 9, 2014 | Navy Women LidLifter Invitational | 17:11.02 | 1 | 923 |
| April 13, 2013 | George Mason Spring Invitational | 17:12.31 | 3 | 921 |
| May 4, 2013 | 2013 CAA Championships | 17:13.38 | 4 | 919 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 17:25.94 | 2 | 898 |
| March 30, 2013 | Stanford Invitational | 17:45.47 | 19 | 865 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 17:45.57 | 24 | 865 |
5000m_cc
853
Points
17:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | IC4A/ECAC Championships | 17:52.60 | 10 | 853 |
| Sept. 30, 2011 | Notre Dame Invitational | 17:53.00 | 59 | 852 |
| Nov. 29, 2008 | Foot Locker South Regional | 18:04.00 | 21 | 834 |
| Nov. 24, 2007 | Foot Locker South Regional | 18:15.00 | 30 | 816 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 18:15.00 | 1 | 816 |
| Oct. 4, 2008 | Octoberfest Invitational | 18:20.72 | 2 | 807 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 18:23.07 | 5 | 803 |
| Oct. 30, 2008 | Eastern Region Championship | 18:25.50 | 1 | 799 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 18:26.00 | 26 | 798 |
| Oct. 22, 2008 | Beach District Championships | 18:34.72 | 1 | 784 |
| Oct. 11, 2008 | Albemarle Invitational | 18:46.36 | 1 | 766 |
| Nov. 1, 2007 | Eastern Region Championships | 18:54.70 | 0 | 753 |
| Sept. 27, 2008 | Chesapeake Invitational | 18:57.70 | 1 | 748 |
| Sept. 30, 2006 | Chesapeake Invitational | 19:00.15 | 0 | 744 |
| Sept. 17, 2008 | Virginia Beach Schools XC Meet #2 | 19:00.91 | 1 | 743 |
| Sept. 15, 2012 | JMU Open Invitational | 19:12.50 | 3 | 725 |
| Sept. 29, 2007 | Chesapeake Invitational | 19:16.50 | 0 | 719 |
| Sept. 20, 2006 | Virginia Beach Schools Meet | 19:17.24 | 1 | 718 |
| Nov. 2, 2006 | Eastern Region Meet | 19:18.00 | 0 | 717 |
| Oct. 24, 2007 | Beach District Meet | 19:20.02 | 2 | 714 |
| Oct. 13, 2007 | Albemarle Invitational | 19:21.46 | 7 | 712 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:27.72 | 11 | 702 |
| Nov. 25, 2006 | Foot Locker South Regional | 19:28.00 | 0 | 702 |
| Oct. 25, 2006 | Beach District Meet | 19:28.02 | 1 | 702 |
| Sept. 22, 2007 | William & Mary Invitational | 19:36.00 | 6 | 690 |
| Nov. 3, 2005 | Eastern Region Meet | 19:57.00 | 11 | 659 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:09.51 | 56 | 641 |
| Oct. 26, 2005 | Beach District Meet | 20:14.55 | 5 | 633 |
| Sept. 28, 2005 | Virginia Beach Schools Meet | 20:18.55 | 3 | 628 |
| Sept. 24, 2005 | Chesapeake Invitational | 20:22.00 | 0 | 623 |
| Oct. 7, 2006 | Octoberfest Invitational | 20:57.61 | 2 | 573 |
| Oct. 8, 2008 | Virginia Beach Schools XC Meet #5 | 21:34.62 | 6 | 524 |
| Oct. 1, 2008 | Virginia Beach Schools XC Meet #4 | 21:56.96 | 4 | 495 |
6000m_cc
948
Points
20:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | CAA Championships | 20:49.00 | 2 | 948 |
| Oct. 31, 2009 | CAA Conference Championships | 20:59.87 | 4 | 933 |
| Oct. 1, 2010 | Paul Short Run | 21:00.00 | 20 | 933 |
| Oct. 27, 2012 | Colonial Athletic Association Championship | 21:17.60 | 6 | 909 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 21:18.00 | 107 | 909 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 21:19.10 | 34 | 907 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 21:21.45 | 34 | 904 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 21:34.10 | 32 | 887 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 21:40.40 | 79 | 878 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 21:42.57 | 44 | 876 |
| Sept. 29, 2012 | Roy Griak Invitational | 22:27.70 | 43 | 817 |
800m
777
Points
2:23.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2008 | Beach District Meet | 2:23.75 | 4 | 777 |
| May 17, 2007 | Beach District Meet | 2:24.69 | 3 | 763 |
mile
934
Points
4:56.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 4:56.91 | 6 | 934 |
| Feb. 16, 2013 | VT Challenge | 4:57.50 | 6 | 930 |
| Feb. 26, 2012 | George Mason Last Chance | 4:59.93 | 2 | 914 |
| May 8, 2009 | Southern Track Classic | 5:00.52 | 1 | 910 |
| Jan. 30, 2010 | Liberty Open | 5:01.97 | 1 | 901 |
| March 2, 2014 | George Mason Last Chance | 5:02.78 | 1 | 895 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 5:07.93 | 9 | 862 |
| July 24, 2005 | Tidewater Striders One Mile Race | 5:44.00 | 0 | 649 |
Mid-D
Event Group
787
Points
3:06.50
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2008 | 1000m | Asics High School Invitational | 3:06.50 | 6 | 787 |
| Feb. 13, 2009 | 1000m | Beach District Championships | 3:06.85 | 4 | 783 |
| Feb. 7, 2008 | 1000m | Beach District Meet | 3:07.38 | 2 | 777 |
| May 15, 2008 | 800m | Beach District Meet | 2:23.75 | 4 | 777 |
| May 17, 2007 | 800m | Beach District Meet | 2:24.69 | 3 | 763 |
Mile
Event Group
946
Points
4:34.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 1500m | CAA Track & Field Championships | 4:34.35 | 8 | 946 |
| May 1, 2010 | 1500m | CAA Track & Field Championships | 4:35.58 | 2 | 937 |
| Feb. 20, 2010 | Mile | Virginia Tech Challenge | 4:56.91 | 6 | 934 |
| Feb. 16, 2013 | Mile | VT Challenge | 4:57.50 | 6 | 930 |
| Feb. 26, 2012 | Mile | George Mason Last Chance | 4:59.93 | 2 | 914 |
Distance
Event Group
958
Points
9:45.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | 3000m | Sykes-Sabock Challenge Cup | 9:45.68 | 4 | 958 |
| Feb. 1, 2014 | 3000m | Patriot Games | 9:50.65 | 2 | 943 |
| Feb. 2, 2013 | 3000m | Sykes-Sabock Challenge Cup | 9:50.92 | 3 | 942 |
| June 27, 2010 | 3000m | USATF Junior Outdoor T&F Champs | 9:51.23 | 6 | 941 |
| March 1, 2013 | 3000m | ECAC/IC4A Indoor Championship | 9:52.94 | 16 | 936 |
Long-Distance
Event Group
950
Points
16:55.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2014 | 5000m | ECAC/IC4A Indoor Championship | 16:55.81 | 10 | 950 |
| Jan. 9, 2014 | 5000m | Navy Women LidLifter Invitational | 17:11.02 | 1 | 923 |
| April 13, 2013 | 5000m | George Mason Spring Invitational | 17:12.31 | 3 | 921 |
| May 4, 2013 | 5000m | 2013 CAA Championships | 17:13.38 | 4 | 919 |
| May 5, 2012 | 5000m | CAA Outdoor Track & Field Championships | 17:25.94 | 2 | 898 |
Cross Country
Event Group
948
Points
20:49.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2010 | 6000mCC | CAA Championships | 20:49.00 | 2 | 948 |
| Oct. 31, 2009 | 6000mCC | CAA Conference Championships | 20:59.87 | 4 | 933 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 21:00.00 | 20 | 933 |
| Oct. 27, 2012 | 6000mCC | Colonial Athletic Association Championship | 21:17.60 | 6 | 909 |
| Oct. 14, 2011 | 6000mCC | Wisconsin Adidas Invitational | 21:18.00 | 107 | 909 |
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