Performance Dashboard
Athlete analytics & progression tracking
10000m
883
Points
37:08.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Bison Outdoor Classic | 37:08.32 | 17 | 883 |
| May 7, 2011 | Patriot League Championships | 38:42.93 | 10 | 811 |
| May 1, 2010 | Patriot League Championships | 40:26.99 | 9 | 736 |
1600m
872
Points
5:04.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2007 | CIAC Class L Championship | 5:04.62 | 3 | 872 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 5:08.36 | 7 | 848 |
| June 6, 2006 | CIAC State Open Outdoor Championship | 5:11.58 | 10 | 828 |
| May 30, 2006 | CIAC Class L Championship | 5:12.42 | 3 | 823 |
| May 22, 2007 | CCC North Outdoor T&F Championships | 5:12.83 | 2 | 820 |
| April 28, 2007 | Greater Hartford Invitational | 5:13.10 | 2 | 818 |
| May 31, 2005 | CIAC Class L Championship | 5:19.59 | 8 | 778 |
| June 6, 2005 | CIAC State Open Outdoor Championship | 5:27.92 | 20 | 729 |
3000m
777
Points
10:46.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Class of 1932 Invitational | 10:46.75 | 3 | 777 |
| Jan. 15, 2010 | Syracuse Welcome Back Meet | 10:51.87 | 10 | 763 |
3200m
873
Points
10:55.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | New England Championship | 10:55.94 | 6 | 873 |
| June 8, 2007 | CIAC State Open Outdoor Championship | 10:59.78 | 2 | 863 |
| May 29, 2007 | CIAC Class L Championship | 11:03.78 | 1 | 852 |
| April 28, 2007 | Greater Hartford Invitational | 11:07.74 | 1 | 841 |
| May 30, 2006 | CIAC Class L Championship | 11:42.46 | 9 | 749 |
| April 29, 2006 | Greater Hartford Invitational | 11:43.55 | 2 | 747 |
| May 31, 2005 | CIAC Class L Championship | 12:16.32 | 18 | 665 |
4000m_cc
629
Points
16:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2005 | CIAC Class Championships | 16:01.00 | 6 | 629 |
| Nov. 5, 2005 | CIAC Open Championships | 16:07.00 | 17 | 619 |
| Nov. 3, 2006 | CIAC Open Championships | 16:18.00 | 6 | 599 |
| Nov. 5, 2004 | CIAC Open Championships | 16:31.00 | 22 | 576 |
| Oct. 6, 2007 | Wickham Park Invitational | 16:39.00 | 8 | 563 |
| Oct. 30, 2004 | CIAC Class Championships | 16:41.00 | 14 | 559 |
5000m
806
Points
18:21.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Patriot League Championships | 18:21.52 | 14 | 806 |
| April 10, 2010 | Bison Outdoor Classic | 18:24.09 | 3 | 801 |
| April 16, 2010 | Greyhound Invitational | 18:28.69 | 3 | 794 |
| Feb. 5, 2011 | Giegengack Invitational | 18:41.87 | 9 | 773 |
| March 20, 2010 | Carolina Spring Break Classic | 18:52.60 | 10 | 756 |
| Jan. 22, 2011 | Harvard Challenge | 18:52.92 | 3 | 756 |
| May 1, 2010 | Patriot League Championships | 19:04.05 | 11 | 738 |
5000m_cc
663
Points
19:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | New England XC Championship | 19:54.00 | 57 | 663 |
| Nov. 13, 2004 | New England XC Championship | 21:27.00 | 83 | 534 |
6000m_cc
880
Points
21:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2007 | Paul Short Run | 21:39.00 | 1367 | 880 |
| Nov. 10, 2007 | NCAA D1 New England Regional | 21:50.65 | 43 | 865 |
| Oct. 2, 2009 | Paul Short Run | 23:11.00 | 264 | 762 |
| Oct. 1, 2010 | Paul Short Run | 24:00.00 | 305 | 702 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 25:21.00 | 157 | 609 |
mile
682
Points
5:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | Greater Hartford Invitational | 5:38.00 | 4 | 682 |
Long-Distance
Event Group
883
Points
37:08.32
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2011 | 10000m | Bison Outdoor Classic | 37:08.32 | 17 | 883 |
| May 7, 2011 | 10000m | Patriot League Championships | 38:42.93 | 10 | 811 |
| May 7, 2011 | 5000m | Patriot League Championships | 18:21.52 | 14 | 806 |
| April 10, 2010 | 5000m | Bison Outdoor Classic | 18:24.09 | 3 | 801 |
| April 16, 2010 | 5000m | Greyhound Invitational | 18:28.69 | 3 | 794 |
Mile
Event Group
872
Points
5:04.62
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2007 | 1600m | CIAC Class L Championship | 5:04.62 | 3 | 872 |
| June 8, 2007 | 1600m | CIAC State Open Outdoor Championship | 5:08.36 | 7 | 848 |
| June 6, 2006 | 1600m | CIAC State Open Outdoor Championship | 5:11.58 | 10 | 828 |
| May 30, 2006 | 1600m | CIAC Class L Championship | 5:12.42 | 3 | 823 |
| May 22, 2007 | 1600m | CCC North Outdoor T&F Championships | 5:12.83 | 2 | 820 |
Distance
Event Group
873
Points
10:55.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2007 | 3200m | New England Championship | 10:55.94 | 6 | 873 |
| June 8, 2007 | 3200m | CIAC State Open Outdoor Championship | 10:59.78 | 2 | 863 |
| May 29, 2007 | 3200m | CIAC Class L Championship | 11:03.78 | 1 | 852 |
| April 28, 2007 | 3200m | Greater Hartford Invitational | 11:07.74 | 1 | 841 |
| Jan. 29, 2011 | 3000m | Class of 1932 Invitational | 10:46.75 | 3 | 777 |
Cross Country
Event Group
880
Points
21:39.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2007 | 6000mCC | Paul Short Run | 21:39.00 | 1367 | 880 |
| Nov. 10, 2007 | 6000mCC | NCAA D1 New England Regional | 21:50.65 | 43 | 865 |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 23:11.00 | 264 | 762 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 24:00.00 | 305 | 702 |
| Nov. 11, 2006 | 5K XC | New England XC Championship | 19:54.00 | 57 | 663 |
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