Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
787
Points
32:04.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 32:04.72 | 94 | 787 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 32:37.50 | 111 | 745 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 34:17.60 | 204 | 625 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 35:45.90 | 202 | 528 |
1000m
698
Points
2:38.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2011 | Lindy Remingo Invitational | 2:38.67 | 5 | 698 |
1500m
809
Points
4:03.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Fred Hardy Invitational | 4:03.94 | 18 | 809 |
| April 21, 2012 | MIT Spring Invitational | 4:10.87 | 13 | 731 |
| April 11, 2015 | Rider Invitational | 4:11.90 | 8 | 720 |
1600m
813
Points
4:21.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2011 | CIAC State Open Outdoor Championships | 4:21.22 | 7 | 813 |
| May 25, 2011 | Southwest Conference Outdoor Championships | 4:22.54 | 2 | 799 |
| May 31, 2011 | CIAC Class MM Championships | 4:25.91 | 4 | 764 |
| Jan. 23, 2010 | SCC Coaches Invitational | 4:38.92 | 13 | 634 |
| June 4, 2010 | CIAC Class MM Championships | 4:43.36 | 14 | 593 |
| June 1, 2009 | CIAC Class MM Championships | 4:46.64 | 14 | 563 |
| May 19, 2009 | Southwest Conference Outdoor Championships | 4:47.63 | 12 | 554 |
| May 1, 2009 | New Milford Moonlight Invitational | 4:50.05 | 1 | 533 |
| May 25, 2010 | Southwest Conference Outdoor Championships | 4:51.85 | 12 | 517 |
| Feb. 12, 2009 | CIAC Class M Championships | 5:03.89 | 17 | 419 |
| Feb. 7, 2009 | SWC Indoor TF Championships | 5:09.68 | 10 | 376 |
2mile
628
Points
10:05.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | George Davis Invitational T&F Meet | 10:05.95 | 46 | 628 |
2000msc
538
Points
7:10.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | O'Grady Relays | 7:10.72 | 10 | 538 |
| April 26, 2008 | O'Grady Relays | 7:33.62 | 18 | 436 |
300m
430
Points
41.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2010 | Doug Sharples Invitational | 41.86 | 78 | 430 |
3000m
823
Points
8:42.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Brown Invitational | 8:42.17 | 10 | 823 |
3200m
548
Points
10:21.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2011 | Southwest Conference Outdoor Championships | 10:21.57 | 9 | 548 |
| June 1, 2009 | CIAC Class MM Championships | 10:25.33 | 19 | 534 |
| May 19, 2009 | Southwest Conference Outdoor Championships | 10:33.94 | 11 | 501 |
| Feb. 2, 2008 | SWC Indoor TF Championships | 11:54.61 | 11 | 242 |
5000m
815
Points
14:58.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2015 | Springtime Invitational | 14:58.19 | 4 | 815 |
| April 6, 2013 | George Davis Invitational | 15:15.21 | 2 | 765 |
| April 4, 2015 | Sam Howell Memorial Invitational | 15:16.07 | 36 | 763 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 15:26.25 | 86 | 733 |
| April 12, 2014 | Rider Invitational | 15:40.88 | 5 | 692 |
5000m_cc
728
Points
15:28.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | CCSU Mini Meet | 15:28.06 | 17 | 728 |
| Oct. 21, 2010 | SWC Championships | 15:30.41 | 1 | 721 |
| Oct. 24, 2014 | CCSU Mini Meet | 15:37.30 | 34 | 702 |
| Oct. 30, 2010 | CIAC Divisional Championships | 16:17.00 | 2 | 596 |
| Sept. 6, 2014 | Shawn M. Nassaney Memorial | 16:29.30 | 20 | 564 |
| Nov. 5, 2010 | CIAC State Open Championship | 16:38.00 | 20 | 543 |
| Nov. 6, 2009 | CIAC State Open Championships | 17:07.00 | 50 | 474 |
| Oct. 22, 2009 | SWC Championships | 17:14.69 | 8 | 456 |
| Oct. 31, 2009 | CIAC Class Championships | 17:26.00 | 4 | 431 |
| Nov. 13, 2010 | New England XC Championship | 17:52.00 | 54 | 376 |
| Oct. 18, 2008 | SWC Championships | 17:59.98 | 20 | 360 |
| Oct. 25, 2008 | CIAC State Championships | 18:00.00 | 22 | 360 |
| Oct. 11, 2008 | Wickham Park Invitational | 18:05.00 | 80 | 350 |
| Oct. 12, 2007 | Nonnewaug Invitational | 19:30.00 | 58 | 203 |
600m
563
Points
1:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2010 | Doug Sharples Invitational | 1:31.30 | 12 | 563 |
800m
754
Points
2:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2011 | CIAC Class MM Championships | 2:00.30 | 3 | 754 |
| May 25, 2011 | Southwest Conference Outdoor Championships | 2:00.96 | 1 | 738 |
| June 7, 2011 | CIAC State Open Outdoor Championships | 2:01.52 | 18 | 724 |
| June 4, 2010 | CIAC Class MM Championships | 2:03.87 | 9 | 669 |
| April 21, 2012 | MIT Spring Invitational | 2:04.68 | 20 | 650 |
| May 25, 2010 | Southwest Conference Outdoor Championships | 2:04.99 | 10 | 643 |
8000m_cc
776
Points
25:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | New England Collegiate Championships | 25:26.00 | 42 | 776 |
| Oct. 11, 2014 | New England Collegiate Championships | 25:30.58 | 71 | 768 |
| Oct. 4, 2014 | Paul Short Run | 25:40.00 | 26 | 753 |
| Oct. 13, 2012 | Princeton Invitational | 25:42.00 | 106 | 750 |
| Oct. 7, 2012 | Open New England XC Championships | 25:51.25 | 87 | 736 |
| Oct. 27, 2012 | Northeast Conference Championships | 26:03.58 | 15 | 716 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 26:08.00 | 69 | 709 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 26:08.90 | 23 | 708 |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 26:44.06 | 18 | 655 |
| Sept. 30, 2011 | Paul Short Run | 26:56.00 | 89 | 637 |
| Sept. 10, 2011 | Fordham Fiasco | 27:05.32 | 50 | 624 |
| Sept. 28, 2012 | Paul Short Run | 27:15.00 | 126 | 610 |
| Oct. 29, 2011 | Northeast Conference Championships | 27:50.90 | 27 | 559 |
| Sept. 8, 2012 | Nassaney Invitational | 28:50.00 | 89 | 481 |
mile
855
Points
4:18.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:18.94 | 116 | 855 |
| May 7, 2011 | Lindy J. Remigino Invitational | 4:25.15 | 13 | 788 |
| Jan. 9, 2010 | Harford Public Indoor Invitational | 4:47.17 | 11 | 574 |
Cross Country
Event Group
787
Points
32:04.72
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 32:04.72 | 94 | 787 |
| Oct. 12, 2013 | 8000mCC | New England Collegiate Championships | 25:26.00 | 42 | 776 |
| Oct. 11, 2014 | 8000mCC | New England Collegiate Championships | 25:30.58 | 71 | 768 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:40.00 | 26 | 753 |
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 25:42.00 | 106 | 750 |
Mid-D
Event Group
754
Points
2:00.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2011 | 800m | CIAC Class MM Championships | 2:00.30 | 3 | 754 |
| May 25, 2011 | 800m | Southwest Conference Outdoor Championships | 2:00.96 | 1 | 738 |
| June 7, 2011 | 800m | CIAC State Open Outdoor Championships | 2:01.52 | 18 | 724 |
| Jan. 8, 2011 | 1000m | Lindy Remingo Invitational | 2:38.67 | 5 | 698 |
| June 4, 2010 | 800m | CIAC Class MM Championships | 2:03.87 | 9 | 669 |
Mile
Event Group
855
Points
4:18.94
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 4:18.94 | 116 | 855 |
| June 7, 2011 | 1600m | CIAC State Open Outdoor Championships | 4:21.22 | 7 | 813 |
| March 30, 2013 | 1500m | Fred Hardy Invitational | 4:03.94 | 18 | 809 |
| May 25, 2011 | 1600m | Southwest Conference Outdoor Championships | 4:22.54 | 2 | 799 |
| May 7, 2011 | Mile | Lindy J. Remigino Invitational | 4:25.15 | 13 | 788 |
Distance
Event Group
823
Points
8:42.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 3000m | Brown Invitational | 8:42.17 | 10 | 823 |
| April 7, 2012 | 2Mile | George Davis Invitational T&F Meet | 10:05.95 | 46 | 628 |
| May 25, 2011 | 3200m | Southwest Conference Outdoor Championships | 10:21.57 | 9 | 548 |
| June 1, 2009 | 3200m | CIAC Class MM Championships | 10:25.33 | 19 | 534 |
| May 19, 2009 | 3200m | Southwest Conference Outdoor Championships | 10:33.94 | 11 | 501 |
Steeple
Event Group
538
Points
7:10.72
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2009 | 2000mSC | O'Grady Relays | 7:10.72 | 10 | 538 |
| April 26, 2008 | 2000mSC | O'Grady Relays | 7:33.62 | 18 | 436 |
Long Sprints
Event Group
430
Points
41.86
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2010 | 300m | Doug Sharples Invitational | 41.86 | 78 | 430 |
Long-Distance
Event Group
815
Points
14:58.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2015 | 5000m | Springtime Invitational | 14:58.19 | 4 | 815 |
| April 6, 2013 | 5000m | George Davis Invitational | 15:15.21 | 2 | 765 |
| April 4, 2015 | 5000m | Sam Howell Memorial Invitational | 15:16.07 | 36 | 763 |
| April 20, 2013 | 5000m | Larry Ellis Memorial Invitational | 15:26.25 | 86 | 733 |
| April 12, 2014 | 5000m | Rider Invitational | 15:40.88 | 5 | 692 |
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