Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
939
Points
30:11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 30:11.40 | 8 | 939 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 31:52.10 | 73 | 803 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 32:56.20 | 244 | 722 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 33:08.70 | 205 | 707 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 33:16.00 | 97 | 698 |
1000m
996
Points
2:23.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Nittany Lion Challenge | 2:23.31 | 4 | 996 |
| Feb. 27, 2016 | Big East Conference Championships | 2:27.01 | 1 | 919 |
| Feb. 27, 2016 | Big East Conference Championships | 2:27.35 | 3 | 913 |
| Feb. 27, 2015 | 28th New England Indoor Track & Field Championships | 2:27.51 | 2 | 909 |
| March 1, 2014 | 27th New England Indoor Track & Field Championships | 2:28.77 | 6 | 884 |
| Jan. 10, 2015 | Elm City Coaches Invitational | 2:28.84 | 1 | 883 |
| Feb. 21, 2015 | CIAC State Open Indoor | 2:32.14 | 1 | 818 |
| Feb. 6, 2014 | CIAC Class L Championships | 2:33.33 | 1 | 796 |
| Feb. 17, 2014 | CIAC State Open Indoor | 2:33.65 | 2 | 789 |
| Jan. 29, 2014 | FCIAC Indoor Championship | 2:34.53 | 1 | 773 |
| Jan. 30, 2015 | FCIAC East Championships | 2:35.70 | 1 | 751 |
| Feb. 13, 2015 | CIAC Class L Championships | 2:37.42 | 1 | 720 |
| Jan. 4, 2014 | Shoreline Invitational | 2:42.36 | 27 | 634 |
| Jan. 3, 2015 | FCIAC Qualifier #1W | 2:43.59 | 1 | 613 |
1500m
1108
Points
3:39.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Bryan Clay Invitational | 3:39.94 | 11 | 1108 |
| April 14, 2018 | George Mason Spring Invitational | 3:44.51 | 2 | 1047 |
| April 22, 2016 | Stanford Twilight | 3:45.40 | 14 | 1036 |
| May 28, 2016 | NCAA Division I East Preliminary | 3:45.90 | 8 | 1029 |
| May 28, 2016 | NCAA Division I East Preliminary | 3:48.54 | 10 | 995 |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 3:50.48 | 6 | 971 |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 3:51.69 | 3 | 956 |
| May 12, 2018 | Big East Championship | 3:52.77 | 6 | 942 |
| May 11, 2019 | Big East Championship | 3:53.46 | 2 | 934 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 3:53.63 | 8 | 932 |
| May 25, 2019 | NCAA Division I East Preliminary | 3:56.26 | 35 | 899 |
| May 11, 2019 | Big East Championship | 4:00.01 | 4 | 855 |
| May 12, 2018 | Big East Championship | 4:03.68 | 3 | 812 |
| March 15, 2015 | New Balance Nationals Indoor | 4:10.06 | 21 | 740 |
1600m
911
Points
4:12.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2014 | CIAC State Open Outdoor Championship | 4:12.43 | 2 | 911 |
| June 4, 2015 | CIAC Class L Championships | 4:13.29 | 1 | 901 |
| May 3, 2014 | Middletown Varsity Invitational | 4:16.80 | 1 | 861 |
| June 8, 2015 | CIAC State Open Outdoor Championships | 4:17.25 | 2 | 857 |
| June 3, 2013 | CIAC State Open Outdoor Championship | 4:18.26 | 6 | 845 |
| Feb. 13, 2015 | CIAC Class L Championships | 4:22.58 | 3 | 799 |
| May 28, 2013 | CIAC Class L Championships | 4:23.73 | 1 | 787 |
| June 2, 2014 | CIAC Class L Championships | 4:25.25 | 4 | 771 |
| May 22, 2012 | FCIAC Outdoor Championships | 4:26.51 | 6 | 757 |
| May 21, 2013 | FCIAC Championships | 4:27.36 | 3 | 749 |
| May 4, 2013 | Middletown Invitational | 4:29.87 | 4 | 723 |
| June 8, 2013 | New England Championship | 4:36.77 | 25 | 655 |
| May 29, 2012 | CIAC Class L Championship | 4:37.41 | 6 | 649 |
| May 5, 2012 | Middletown Invitational | 4:43.16 | 24 | 595 |
| Feb. 21, 2015 | CIAC State Open Indoor | 4:51.41 | 14 | 521 |
| Dec. 21, 2013 | FCIAC Qualifying Meet - Wilton #1 | 4:58.87 | 1 | 459 |
3000m
989
Points
8:11.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Nittany Lion Challenge | 8:11.67 | 2 | 989 |
| Jan. 11, 2020 | Nittany Lion Challenge | 8:16.36 | 1 | 962 |
| Feb. 25, 2017 | Big East Conference Championships | 8:21.26 | 1 | 935 |
3200m
573
Points
10:15.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2012 | FCIAC Outdoor Championships | 10:15.53 | 16 | 573 |
400m
906
Points
49.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2015 | FCIAC Championships | 49.21 | 1 | 906 |
4000m_cc
574
Points
12:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:58.00 | 1 | 574 |
| Oct. 3, 2014 | Fordham Prep Development Meet #1 | 13:05.69 | 1 | 549 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Wilton Invitational | 15:32.00 | 1 | 717 |
| Oct. 20, 2014 | FCIAC XC Championships | 15:34.00 | 2 | 711 |
| Oct. 31, 2014 | CIAC State Open Championships | 15:38.00 | 3 | 700 |
| Oct. 18, 2012 | FCIAC XC Championships | 15:58.00 | 3 | 645 |
| Sept. 28, 2013 | Wilton Invitational | 16:09.00 | 1 | 616 |
| Nov. 8, 2014 | New England XC Championship | 16:11.00 | 14 | 611 |
| Nov. 9, 2013 | New England XC Championship | 16:12.70 | 36 | 607 |
| Nov. 1, 2013 | CIAC Open Championships | 16:17.00 | 5 | 596 |
| Oct. 25, 2014 | CIAC Divisional Championships | 16:23.00 | 2 | 580 |
| Oct. 26, 2013 | CIAC Divisional Championships | 16:36.00 | 8 | 548 |
| Sept. 15, 2012 | Wilton Invitational | 16:42.00 | 4 | 533 |
| Oct. 30, 2012 | CIAC Divisional Championships | 16:46.00 | 1 | 523 |
| Nov. 2, 2012 | CIAC Open Championships | 16:52.00 | 26 | 509 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 16:59.10 | 81 | 492 |
| Oct. 30, 2011 | CIAC Divisional Championships | 17:00.00 | 9 | 490 |
| Oct. 17, 2013 | FCIAC XC Championships | 17:23.00 | 37 | 438 |
| Oct. 24, 2011 | FCIAC XC Championships | 18:07.00 | 50 | 346 |
| Nov. 8, 2011 | CIAC State Open Championship | 18:14.00 | 138 | 333 |
60h
930
Points
8.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | NEC Indoor Championships | 8.36 | 5 | 930 |
| Feb. 22, 2020 | NEC Indoor Championships | 8.45 | 6 | 903 |
| Dec. 7, 2019 | Bucknell Bison Opener | 8.59 | 6 | 863 |
| Dec. 7, 2019 | Bucknell Bison Opener | 8.63 | 7 | 851 |
| Feb. 8, 2020 | Akron Invitational | 8.64 | 14 | 848 |
| Jan. 18, 2020 | Wesley A. Brown Invitational | 8.68 | 5 | 837 |
| Jan. 18, 2020 | Wesley A. Brown Invitational | 8.73 | 5 | 823 |
600m
743
Points
1:25.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2014 | FCIAC East Championships | 1:25.59 | 1 | 743 |
| Jan. 11, 2014 | FCIAC Qualifying Meet - Wilton #3 | 1:26.40 | 1 | 716 |
| Jan. 3, 2015 | FCIAC Qualifier #1W | 1:29.87 | 1 | 606 |
800m
1052
Points
1:49.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | George Mason Spring Invitational | 1:49.12 | 1 | 1052 |
| March 30, 2019 | Pepsi Florida Relays | 1:49.21 | 14 | 1049 |
| June 18, 2016 | Princeton Qualifier 2 | 1:49.31 | 2 | 1046 |
| Feb. 6, 2016 | Scarlet and White Invitational | 1:50.24 | 2 | 1019 |
| Feb. 24, 2018 | Big East Conference Championships | 1:50.28 | 2 | 1018 |
| June 4, 2015 | CIAC Class L Championships | 1:50.88 | 1 | 1001 |
| March 31, 2018 | Pepsi Florida Relays | 1:51.10 | 30 | 995 |
| June 11, 2016 | New Balance Twilight Invitational #4 | 1:51.52 | 2 | 983 |
| April 20, 2018 | Virginia Challenge | 1:51.57 | 3 | 982 |
| Feb. 24, 2018 | Big East Conference Championships | 1:51.70 | 3 | 978 |
| May 14, 2016 | Big East Championship | 1:51.73 | 3 | 978 |
| Jan. 25, 2020 | Hokie Invitational (College) | 1:51.82 | 4 | 975 |
| May 14, 2016 | Big East Championship | 1:52.67 | 6 | 952 |
| May 19, 2015 | Boys vs. Ludlowe/Westhill | 1:52.80 | 1 | 948 |
| June 20, 2015 | Brooks PR Invitational | 1:53.94 | 8 | 917 |
| Dec. 2, 2017 | 2017 Navy Invitational | 1:54.23 | 1 | 909 |
| May 27, 2014 | FCIAC Championships | 1:54.39 | 1 | 905 |
| June 9, 2014 | CIAC State Open Outdoor Championship | 1:54.81 | 2 | 894 |
| June 8, 2015 | CIAC State Open Outdoor Championships | 1:55.16 | 1 | 884 |
| June 2, 2014 | CIAC Class L Championships | 1:55.89 | 1 | 865 |
| March 3, 2015 | 81st Eastern States Championships | 1:56.37 | 4 | 853 |
| March 16, 2014 | New Balance Nationals Indoor | 1:57.27 | 25 | 829 |
| May 21, 2013 | FCIAC Championships | 1:57.76 | 3 | 817 |
8000m_cc
923
Points
23:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:59.00 | 19 | 923 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 24:22.70 | 85 | 881 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:32.00 | 90 | 866 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 24:49.60 | 149 | 836 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:12.30 | 152 | 798 |
| Oct. 27, 2018 | Big East Championships | 25:22.30 | 20 | 782 |
| Nov. 2, 2019 | Big East Championships | 26:24.20 | 13 | 685 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 26:30.10 | 58 | 676 |
5mile_cc
904
Points
24:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 24:18.50 | 60 | 904 |
lj
1
Points
22-3.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Gulden Invitational | 22-3.75 | 4 | 1 |
| Dec. 7, 2019 | Bucknell Bison Opener | 22-4.5 | 3 | 1 |
| Feb. 8, 2020 | Akron Invitational | 22-7.75 | 6 | 1 |
| Jan. 18, 2020 | Wesley A. Brown Invitational | 22-10 | 4 | 1 |
| Feb. 22, 2020 | NEC Indoor Championships | 22-10.5 | 3 | 1 |
| Feb. 1, 2020 | Penn State National Open | 23-0 | 9 | 1 |
mile
1053
Points
4:01.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:01.76 | 19 | 1053 |
| June 7, 2018 | Adrian Martinez Classic | 4:02.64 | 3 | 1043 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:04.08 | 17 | 1025 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:05.25 | 20 | 1011 |
| Jan. 27, 2018 | Dr. Sander Invitational | 4:05.73 | 17 | 1006 |
| Jan. 26, 2019 | Penn State National Open | 4:06.59 | 3 | 995 |
| Feb. 1, 2020 | Indiana University Relays | 4:07.16 | 11 | 989 |
| Feb. 4, 2017 | Scarlet and White Invitational | 4:10.67 | 10 | 948 |
| May 17, 2014 | Danbury Dream Invite | 4:11.16 | 1 | 942 |
| May 15, 2015 | Danbury Dream Invitational | 4:12.25 | 1 | 930 |
| May 9, 2015 | 48th Glenn D. Loucks Games | 4:15.10 | 4 | 897 |
| Jan. 24, 2015 | New Balance Games | 4:15.94 | 1 | 888 |
| June 15, 2014 | New Balance Outdoor Nationals | 4:17.08 | 18 | 875 |
| April 25, 2015 | The Penn Relays Carnival | 4:18.68 | 10 | 858 |
| March 16, 2014 | New Balance Nationals Indoor | 4:18.88 | 7 | 855 |
| May 17, 2013 | Danbury Dream Invite | 4:19.67 | 4 | 847 |
| Feb. 24, 2014 | 80th Eastern States Championships | 4:23.68 | 3 | 804 |
| Jan. 18, 2014 | Yale Track Classic | 4:25.55 | 11 | 784 |
| March 15, 2015 | New Balance Nationals Indoor | 4:29.37 | 21 | 744 |
| Feb. 14, 2015 | Millrose Games | 4:31.80 | 12 | 720 |
| May 12, 2012 | Bethel Unique Invitational | 4:40.58 | 1 | 634 |
tj
1
Points
43-4.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Wesley A. Brown Invitational | 43-4.5 | 6 | 1 |
Cross Country
Event Group
939
Points
30:11.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:11.40 | 8 | 939 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 23:59.00 | 19 | 923 |
| Oct. 4, 2019 | 5MileCC | Joe Piane Notre Dame Invitational | 24:18.50 | 60 | 904 |
| Oct. 14, 2017 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:22.70 | 85 | 881 |
| Oct. 18, 2019 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:32.00 | 90 | 866 |
Mid-D
Event Group
1052
Points
1:49.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 800m | George Mason Spring Invitational | 1:49.12 | 1 | 1052 |
| March 30, 2019 | 800m | Pepsi Florida Relays | 1:49.21 | 14 | 1049 |
| June 18, 2016 | 800m | Princeton Qualifier 2 | 1:49.31 | 2 | 1046 |
| Feb. 6, 2016 | 800m | Scarlet and White Invitational | 1:50.24 | 2 | 1019 |
| Feb. 24, 2018 | 800m | Big East Conference Championships | 1:50.28 | 2 | 1018 |
Mile
Event Group
1108
Points
3:39.94
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 1500m | Bryan Clay Invitational | 3:39.94 | 11 | 1108 |
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:01.76 | 19 | 1053 |
| April 14, 2018 | 1500m | George Mason Spring Invitational | 3:44.51 | 2 | 1047 |
| June 7, 2018 | Mile | Adrian Martinez Classic | 4:02.64 | 3 | 1043 |
| April 22, 2016 | 1500m | Stanford Twilight | 3:45.40 | 14 | 1036 |
Distance
Event Group
989
Points
8:11.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2018 | 3000m | Nittany Lion Challenge | 8:11.67 | 2 | 989 |
| Jan. 11, 2020 | 3000m | Nittany Lion Challenge | 8:16.36 | 1 | 962 |
| Feb. 25, 2017 | 3000m | Big East Conference Championships | 8:21.26 | 1 | 935 |
| May 22, 2012 | 3200m | FCIAC Outdoor Championships | 10:15.53 | 16 | 573 |
Long Sprints
Event Group
906
Points
49.21
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2015 | 400m | FCIAC Championships | 49.21 | 1 | 906 |
Hurdles
Event Group
930
Points
8.36
Personal Record
60H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 60H | NEC Indoor Championships | 8.36 | 5 | 930 |
| Feb. 22, 2020 | 60H | NEC Indoor Championships | 8.45 | 6 | 903 |
| Dec. 7, 2019 | 60H | Bucknell Bison Opener | 8.59 | 6 | 863 |
| Dec. 7, 2019 | 60H | Bucknell Bison Opener | 8.63 | 7 | 851 |
| Feb. 8, 2020 | 60H | Akron Invitational | 8.64 | 14 | 848 |
Jump
Event Group
1
Points
43-4.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2020 | TJ | Wesley A. Brown Invitational | 43-4.5 | 6 | 1 |
| Jan. 25, 2020 | LJ | Gulden Invitational | 22-3.75 | 4 | 1 |
| Dec. 7, 2019 | LJ | Bucknell Bison Opener | 22-4.5 | 3 | 1 |
| Feb. 8, 2020 | LJ | Akron Invitational | 22-7.75 | 6 | 1 |
| Jan. 18, 2020 | LJ | Wesley A. Brown Invitational | 22-10 | 4 | 1 |
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