Performance Dashboard
Athlete analytics & progression tracking
1000m
752
Points
2:35.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Mondo College Invitational | 2:35.66 | 3 | 752 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 2:35.94 | 2 | 747 |
| Jan. 11, 2020 | Omega Sports HS Invitational | 2:38.70 | 3 | 697 |
| Jan. 24, 2020 | JDL HS Team Challenge | 2:39.10 | 5 | 690 |
| Feb. 15, 2020 | NCHSAA 4A Indoor State Championship Meet | 2:39.63 | 6 | 681 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 2:41.41 | 46 | 650 |
| Dec. 21, 2019 | NCRunners Holiday Invitational | 2:42.10 | 4 | 638 |
| Jan. 18, 2019 | JDL HS Dual Meet Challenge | 2:45.57 | 11 | 581 |
| Dec. 15, 2018 | NCRunners Holiday Invitational | 2:49.31 | 9 | 522 |
| Jan. 10, 2019 | Titan Clash #2 | 2:51.66 | 4 | 487 |
| Dec. 12, 2019 | Titan Clash #1 | 2:53.14 | 1 | 465 |
| Dec. 6, 2018 | Titan Clash | 2:53.24 | 6 | 464 |
| Jan. 4, 2018 | Forsyth Series #3 | 3:00.61 | 11 | 363 |
| Dec. 7, 2017 | Titan Clash | 3:04.79 | 16 | 312 |
1500m
869
Points
3:58.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | LR Outdoor Invite. | 3:58.81 | 3 | 869 |
| May 1, 2025 | South Atlantic Outdoor Championship | 4:01.14 | 16 | 841 |
| April 13, 2024 | Maryville Scots Invitational | 4:03.48 | 4 | 814 |
| March 21, 2025 | EKU Spring Invitational | 4:09.01 | 21 | 752 |
| March 23, 2024 | Lee University Invitational | 4:09.74 | 27 | 744 |
| May 1, 2024 | South Atlantic Outdoor Championship | 4:12.41 | 20 | 715 |
| March 30, 2024 | Centre Invitational | 4:12.54 | 10 | 713 |
1600m
647
Points
4:37.56
Personal Record
2mile_cc
482
Points
10:43.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2018 | Norman Trzaskoma Invitational (Forsyth County Championship) | 10:43.05 | 9 | 482 |
| Aug. 28, 2019 | Norman Trzaskoma Invitational (Forsyth County Championship) | 10:44.18 | 11 | 477 |
| Sept. 26, 2018 | CPC regular season meet #2 | 11:08.00 | 3 | 394 |
| Aug. 30, 2017 | Norman Trzaskoma Invitational (Forsyth County Championship) | 11:26.43 | 34 | 335 |
3200m
638
Points
9:59.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | New Balance Dash for Doobie 3200 | 9:59.85 | 75 | 638 |
| April 24, 2019 | Davie/E Forsyth/Reagan Tri Meet | 10:02.92 | 1 | 625 |
| Nov. 17, 2018 | Reagan Polar Bear | 10:05.17 | 104 | 615 |
| Feb. 1, 2018 | Reagan Last Chance Polar Bear | 10:50.10 | 5 | 441 |
| Nov. 18, 2017 | Reagan Polar Bear | 10:55.28 | 192 | 423 |
| Dec. 14, 2017 | Forsyth Series #2 | 11:10.34 | 2 | 373 |
3200m_cc
615
Points
10:05.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:05.17 | 104 | 615 |
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:55.28 | 192 | 423 |
400m
638
Points
53.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Roanoke Invitational Challenge | 53.99 | 25 | 638 |
5000m_cc
620
Points
16:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | adidas XC Challenge | 16:07.50 | 28 | 620 |
| Oct. 5, 2019 | Hagan Stone XC Classic | 16:20.67 | 3 | 586 |
| Sept. 7, 2019 | Knights Crossing XC Invitational | 16:21.30 | 12 | 584 |
| Nov. 2, 2019 | NCHSAA 4A Midwest Regional | 16:37.81 | 5 | 543 |
| Oct. 23, 2019 | 4A Central Piedmont Conference Championship | 16:40.23 | 2 | 537 |
| Dec. 19, 2020 | CRC Holiday Invitational | 16:44.30 | 26 | 527 |
| Sept. 26, 2020 | Carolina Liberty Freedom Invitational | 16:47.50 | 20 | 520 |
| Jan. 16, 2021 | NCHSAA 4A Midwest Regional 2020 | 16:56.26 | 8 | 499 |
| Aug. 25, 2018 | Providence Invitational | 16:57.68 | 29 | 495 |
| Jan. 23, 2021 | NCHSAA State Championship | 17:00.47 | 34 | 489 |
| Oct. 27, 2018 | NCHSAA 4A Midwest Regional | 17:10.74 | 10 | 465 |
| Oct. 6, 2018 | Hagan Stone XC Classic | 17:11.76 | 29 | 463 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 17:20.94 | 53 | 442 |
| Nov. 9, 2019 | NCHSAA State Championship | 17:23.72 | 90 | 436 |
| Dec. 5, 2020 | Norman Trzaskoma Invitational (Forsyth County Championship) | 17:30.00 | 13 | 423 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 17:30.72 | 82 | 421 |
| Oct. 17, 2018 | 4A Central Piedmont Conference Championship | 17:32.90 | 15 | 416 |
| Dec. 12, 2020 | Reagan Quad Invite #2 | 17:33.90 | 14 | 414 |
| Jan. 6, 2021 | 4A Central Piedmont Conference Championship | 17:40.86 | 12 | 399 |
| Oct. 7, 2017 | Hagan Stone XC Classic | 17:45.05 | 39 | 391 |
| Sept. 29, 2018 | High Country CC Classic | 17:52.00 | 17 | 376 |
| Oct. 18, 2017 | Central Piedmont Conference Championship | 17:56.00 | 18 | 368 |
| Nov. 4, 2017 | NCHSAA State Championship | 17:56.64 | 133 | 367 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 18:00.44 | 36 | 359 |
| Nov. 3, 2018 | NCHSAA State Championship | 18:03.89 | 121 | 352 |
| Oct. 28, 2017 | NCHSAA 4A Midwest Regional | 18:09.64 | 53 | 341 |
| Sept. 16, 2017 | adidas XC Challenge | 18:21.30 | 96 | 319 |
| Sept. 27, 2017 | CPC Meet #3 | 18:53.40 | 10 | 261 |
| Sept. 20, 2017 | CPC Meet #2 | 18:54.00 | 11 | 260 |
| Aug. 26, 2017 | Providence Invitational | 19:19.33 | 27 | 219 |
| Oct. 11, 2017 | CPC Meet #5 | 19:23.90 | 11 | 212 |
600m
779
Points
1:24.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Commonwealth College Opener | 1:24.54 | 2 | 779 |
| Dec. 2, 2023 | Commonwealth College Opener | 1:24.86 | 5 | 768 |
800m
894
Points
1:54.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Electric City Invitational | 1:54.79 | 3 | 894 |
| Feb. 26, 2023 | South Atlantic Indoor T&F Championships | 1:54.94 | 3 | 890 |
| Feb. 26, 2023 | South Atlantic Indoor T&F Championships | 1:55.86 | 6 | 866 |
| June 25, 2021 | NCHSAA 4A State Championship | 1:56.18 | 6 | 858 |
| April 9, 2022 | Flames Invitational | 1:56.65 | 39 | 845 |
| Feb. 5, 2022 | 2022 Buccaneer Indoor Track and Field Invitational | 1:56.67 | 3 | 845 |
| Feb. 5, 2022 | 2022 Buccaneer Indoor Track and Field Invitational | 1:56.67 | 3 | 845 |
| Jan. 28, 2022 | Tiger Paw Classic | 1:57.08 | 2 | 834 |
| April 22, 2023 | EKU Rick Erdmann Twilight | 1:57.23 | 17 | 831 |
| Feb. 11, 2023 | Samford Bulldog Open 2023 | 1:57.83 | 11 | 815 |
| June 19, 2021 | NCHSAA 4A Midwest Regional | 1:58.98 | 2 | 786 |
| Jan. 28, 2023 | Winter Classic | 1:58.99 | 13 | 786 |
| Feb. 1, 2025 | Winter Relays | 1:59.00 | 4 | 786 |
| Feb. 27, 2022 | South Atlantic Indoor T&F Championships | 1:59.24 | 14 | 780 |
| May 29, 2021 | NCRunners Twilight | 1:59.42 | 12 | 775 |
| May 25, 2021 | CPC Conference Championships | 1:59.50 | 1 | 773 |
| April 5, 2025 | Electric City Invitational | 1:59.60 | 15 | 771 |
| March 21, 2025 | EKU Spring Invitational | 1:59.72 | 4 | 768 |
| Feb. 3, 2024 | VMI Winter Relays | 1:59.84 | 15 | 765 |
| May 13, 2019 | NCHSAA 4A Midwest Regional | 2:03.64 | 5 | 674 |
| May 1, 2019 | Central Piedmont Conference Championship | 2:04.01 | 2 | 666 |
| Feb. 25, 2024 | South Atlantic Conference Indoor T&F Championship | 2:04.94 | 26 | 645 |
| April 13, 2019 | Bojangles Track & Field Classic | 2:04.94 | 58 | 645 |
| March 2, 2019 | Reagan Opener | 2:05.23 | 1 | 638 |
| April 6, 2019 | Scott Brent Invitational - Forsyth County Championship | 2:05.58 | 7 | 630 |
| March 6, 2021 | Diamond Hornets Invitational | 2:05.66 | 11 | 628 |
| June 7, 2021 | Reagan Home Meet #3 | 2:06.16 | 2 | 617 |
| March 20, 2019 | CPC Tri-meet #1 | 2:07.00 | 1 | 599 |
| March 16, 2019 | Marvin Ridge Invitational | 2:09.08 | 11 | 554 |
| March 30, 2019 | J.J. Knox Track & Field Classic | 2:09.81 | 4 | 539 |
| April 11, 2018 | EAST FORSYTH HOME MEET 2018 #1 | 2:17.00 | 2 | 401 |
8000m_cc
723
Points
25:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | UAH Chargers XC Invitational | 25:59.30 | 126 | 723 |
| Oct. 23, 2021 | SAC Cross Country Championships | 26:17.30 | 40 | 695 |
| Oct. 1, 2022 | Louisville XC Classic | 27:24.40 | 118 | 596 |
| Oct. 1, 2022 | Louisville Classic | 27:24.40 | 118 | 596 |
| Sept. 3, 2022 | Catawba Fleet Feet xc invite | 27:38.70 | 30 | 576 |
| Sept. 16, 2022 | Golden Eagle Invitational | 28:29.50 | 33 | 508 |
| Nov. 5, 2022 | South Atlantic Conference Championships (SAC) | 30:06.20 | 63 | 389 |
hj
1
Points
5-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Scott Brent Invitational (Forsyth County Championship) | 5-4 | 10 | 1 |
| Dec. 16, 2017 | NCRunners Holiday Invitational | 5-5 | 8 | 1 |
| April 18, 2018 | Reagan/E Forsyth/RJ Reynolds Tri Meet | 5-6 | 3 | 1 |
| Jan. 4, 2018 | Forsyth Series #3 | 5-6 | 2 | 1 |
| Dec. 7, 2017 | Titan Clash | 5-6 | 2 | 1 |
| April 25, 2018 | EAST FORSYTH HOME MEET 2018 #2 | 5-6 | 3 | 1 |
| April 11, 2018 | EAST FORSYTH HOME MEET 2018 #1 | 5-8 | 2 | 1 |
| Dec. 14, 2017 | Forsyth Series #2 | 5-8 | 2 | 1 |
| Jan. 29, 2018 | Forsyth County Indoor Championships | 5-8 | 2 | 1 |
| Feb. 1, 2018 | Reagan Last Chance Polar Bear | 5-9 | 1 | 1 |
mile
820
Points
4:22.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Electric City Invitational | 4:22.15 | 1 | 820 |
| Feb. 15, 2025 | Centre Indoor Invitational and Multis | 4:25.43 | 1 | 785 |
| Feb. 1, 2025 | Winter Relays | 4:27.30 | 5 | 766 |
| Feb. 10, 2024 | Centre Indoor Invitational | 4:27.47 | 3 | 764 |
| Jan. 14, 2024 | Emory Crossplex Showdown | 4:32.63 | 14 | 711 |
| April 13, 2019 | Bojangles Track & Field Classic | 4:41.19 | 51 | 628 |
| April 14, 2018 | Bojangles Track & Field Classic | 4:49.60 | 7 | 552 |
Mid-D
Event Group
894
Points
1:54.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 800m | Electric City Invitational | 1:54.79 | 3 | 894 |
| Feb. 26, 2023 | 800m | South Atlantic Indoor T&F Championships | 1:54.94 | 3 | 890 |
| Feb. 26, 2023 | 800m | South Atlantic Indoor T&F Championships | 1:55.86 | 6 | 866 |
| June 25, 2021 | 800m | NCHSAA 4A State Championship | 1:56.18 | 6 | 858 |
| April 9, 2022 | 800m | Flames Invitational | 1:56.65 | 39 | 845 |
Mile
Event Group
869
Points
3:58.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 1500m | LR Outdoor Invite. | 3:58.81 | 3 | 869 |
| May 1, 2025 | 1500m | South Atlantic Outdoor Championship | 4:01.14 | 16 | 841 |
| April 5, 2025 | Mile | Electric City Invitational | 4:22.15 | 1 | 820 |
| April 13, 2024 | 1500m | Maryville Scots Invitational | 4:03.48 | 4 | 814 |
| Feb. 15, 2025 | Mile | Centre Indoor Invitational and Multis | 4:25.43 | 1 | 785 |
Cross Country
Event Group
723
Points
25:59.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2023 | 8000mCC | UAH Chargers XC Invitational | 25:59.30 | 126 | 723 |
| Oct. 23, 2021 | 8000mCC | SAC Cross Country Championships | 26:17.30 | 40 | 695 |
| Sept. 21, 2019 | 5K XC | adidas XC Challenge | 16:07.50 | 28 | 620 |
| Nov. 17, 2018 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:05.17 | 104 | 615 |
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 27:24.40 | 118 | 596 |
Distance
Event Group
638
Points
9:59.85
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 3200m | New Balance Dash for Doobie 3200 | 9:59.85 | 75 | 638 |
| April 24, 2019 | 3200m | Davie/E Forsyth/Reagan Tri Meet | 10:02.92 | 1 | 625 |
| Nov. 17, 2018 | 3200m | Reagan Polar Bear | 10:05.17 | 104 | 615 |
| Feb. 1, 2018 | 3200m | Reagan Last Chance Polar Bear | 10:50.10 | 5 | 441 |
| Nov. 18, 2017 | 3200m | Reagan Polar Bear | 10:55.28 | 192 | 423 |
Long Sprints
Event Group
638
Points
53.99
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 400m | Roanoke Invitational Challenge | 53.99 | 25 | 638 |
Jump
Event Group
1
Points
5-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | HJ | Scott Brent Invitational (Forsyth County Championship) | 5-4 | 10 | 1 |
| Dec. 16, 2017 | HJ | NCRunners Holiday Invitational | 5-5 | 8 | 1 |
| April 18, 2018 | HJ | Reagan/E Forsyth/RJ Reynolds Tri Meet | 5-6 | 3 | 1 |
| Jan. 4, 2018 | HJ | Forsyth Series #3 | 5-6 | 2 | 1 |
| Dec. 7, 2017 | HJ | Titan Clash | 5-6 | 2 | 1 |
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