Sophie Tedesco

George C. Marshall • 2020 • VA

848

3200m

829

11:12.12

1600m

810

5:14.51

5K XC

789

18:32.00

1000m

735

3:11.31

Peak: 829 • 1.02x • 2 groups

Sophie Tedesco

George C. Marshall • 2020 • VA

N/A

10000m

972

35:16.72

3000m

919

9:58.37

6000mCC

887

21:33.80

1500m

869

4:45.31

Peak: 829 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#1358

Nation

#43

State

Wins Against

Max: 1250

10000m

972

Points

35:16.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2024 HS	Wash U Distance Carnival	35:16.72	8	972
March 29, 2024 HS	Wash U Distance Carnival	35:16.72	8	972
April 23, 2023 HS	UAA Track & Field Outdoor Championships	35:58.19	4	939
April 28, 2024 HS	UAA Outdoor TF Championships	36:30.67	3	913
May 25, 2024 HS	NCAA Division III Outdoor Track & Field Championships	36:47.37	14	900
May 27, 2023 HS	NCAA Division III Outdoor Track & Field Championships	36:55.49	22	893
April 27, 2025 HS	2025 University Athletic Association Championship	37:24.93	3	871

1000m

735

Points

3:11.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	3:11.31	29	735
Dec. 23, 2017 HS	=PR= Holiday Invitational	3:15.31	11	693
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	3:16.27	2	683
Dec. 15, 2018 HS	Edison and Marshall	3:20.94	2	636

1500m

869

Points

4:45.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2023 HS	Wheaton Invitational	4:45.31	2	869
May 5, 2023 HS	Dr. Tucker Invitational	4:49.71	16	839

1600m

810

Points

5:14.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2018 HS	2018 VHSL Class 6 State Indoor T & F Championships	5:14.51	9	810
Feb. 23, 2019 HS	VHSL Class 6 State Indoor T & F Championships	5:15.10	5	806
Feb. 14, 2018 HS	VHSL Group 6A Region D Indoor Track & Field Championship	5:15.21	3	805
June 9, 2019 HS	DMV Meet of Champions	5:15.41	7	804
May 23, 2019 HS	6A Region D Championship	5:15.89	9	801
Feb. 13, 2019 HS	VHSL Group 6A Region D Indoor Track & Field Championship	5:17.01	2	794
Feb. 1, 2019 HS	National District Indoor Track and Field Championship	5:18.41	1	786
May 24, 2017 HS	VHSL Group 5A North Regional Outdoor T&F Championships	5:19.30	3	780
May 6, 2017 HS	=PR= Nike Spring Invitational	5:20.27	8	774
Feb. 2, 2018 HS	National District Indoor Track and Field Championships	5:20.34	1	774
April 8, 2017 HS	Northern Virginia Invitational	5:20.92	1	770
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	5:21.44	27	767
Feb. 13, 2017 HS	VHSL Group 5A North Regional Indoor T&F Championships	5:22.39	2	762
Dec. 23, 2017 HS	=PR= Holiday Invitational	5:23.14	6	757
Feb. 25, 2017 HS	VHSL Group 5A State Indoor T&F Championships	5:23.28	7	756
Dec. 26, 2018 HS	FIT Invitational	5:23.58	1	754
June 3, 2017 HS	VHSL Group 5A/6A State Outdoor T&F Championships	5:24.72	14	748
Feb. 3, 2017 HS	5A Conference 13 Indoor Track and Field Championships	5:24.76	2	747
Feb. 3, 2017 HS	5A Conference 13 Indoor Track and Field Championships	5:24.76	2	747
March 20, 2019 HS	National District Meet #2 (A-MEET)	5:25.53	2	743
May 10, 2017 HS	VHSL Group 5A North Conference 13 Track and Field Championship	5:25.83	3	741
April 6, 2019 HS	2019 = PR= Northern Virginia Invitational	5:26.15	17	739
March 29, 2017 HS	Conference 13 Weekday Meet #3	5:26.69	2	736
April 18, 2018 HS	National District Weekday Meet #4	5:28.25	2	727
May 9, 2019 HS	National District Outdoor Track and Field Championships	5:28.91	3	723
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	5:29.48	1	720
April 1, 2017 HS	Carolyn Legards Relays	5:30.67	2	713
Dec. 15, 2018 HS	Edison and Marshall	5:31.84	2	706
Jan. 23, 2019 HS	Edison Polar Bear meet	5:35.96	1	682
April 29, 2017 HS	Cassel's XBC Track Experience	5:41.11	9	654

2mile

775

Points

11:37.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2018 HS	The VA Showcase	11:37.07	11	775
June 18, 2017 HS	New Balance Nationals Outdoor	11:43.23	9	759

3000m

919

Points

9:58.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2024 HS	UAA Indoor T&F Champs	9:58.37	7	919
Feb. 17, 2024 HS	Margaret Bradley Invitational	10:00.68	4	912
Feb. 18, 2023 HS	Margaret Bradley Invitational	10:06.34	6	895
Jan. 21, 2023 HS	I 55 Invite 2023	10:11.88	11	878
March 4, 2023 HS	Wartburg Qualifier	10:17.83	5	861
Jan. 25, 2025 HS	Aurora Grand Prix	10:21.37	5	850
Feb. 7, 2025 HS	Lewis Invitational	10:25.17	2	839
April 17, 2025 HS	Wheaton 'Don Church' Twilight	10:38.22	2	801

3200m

829

Points

11:12.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2019 HS	6A Region D Championship	11:12.12	2	829
June 1, 2019 HS	VHSL Class 5/6 State Outdoor T&F Championships	11:12.96	8	827
April 27, 2019 HS	Cassel's XBC Track Experience	11:18.73	3	811
Dec. 1, 2018 HS	2nd David Cannon Memorial Polar Bear Invitational	11:22.30	3	802
April 5, 2017 HS	Conference 13 Weekday Meet 4	11:27.19	2	789
May 24, 2018 HS	2018 6A Region D Championship	11:32.02	5	776
March 27, 2019 HS	National District Meet #3(B-MEET)	11:32.87	1	774
June 3, 2017 HS	VHSL Group 5A/6A State Outdoor T&F Championships	11:33.39	6	773
April 12, 2019 HS	Jim Vollmer Invitational	11:33.99	2	771
Dec. 2, 2017 HS	David Cannon Memorial Polar Bear Invitational	11:35.24	1	768
Feb. 14, 2018 HS	VHSL Group 6A Region D Indoor Track & Field Championship	11:39.95	5	756
Feb. 2, 2018 HS	National District Indoor Track and Field Championships	11:40.24	2	755
May 9, 2018 HS	2018 National District Track & Field Championship	11:41.88	1	751
Feb. 13, 2017 HS	VHSL Group 5A North Regional Indoor T&F Championships	11:42.26	2	750
Dec. 27, 2017 HS	FIT Invitational	11:43.96	2	746
May 10, 2017 HS	VHSL Group 5A North Conference 13 Track and Field Championship	11:44.43	2	744
Feb. 13, 2019 HS	VHSL Group 6A Region D Indoor Track & Field Championship	11:51.38	3	727
Feb. 25, 2017 HS	VHSL Group 6A State Indoor T&F Championships	11:53.44	9	722
Feb. 25, 2017 HS	VHSL Group 5A State Indoor T&F Championships	11:53.44	9	722
May 2, 2018 HS	National District Meet #6	11:54.61	1	719
Feb. 3, 2017 HS	5A Conference 13 Indoor Track and Field Championships	11:55.24	2	717
Feb. 3, 2017 HS	5A Conference 13 Indoor Track and Field Championships	11:55.24	2	717
Dec. 28, 2016 HS	FIT Invitational	12:05.29	10	692
May 9, 2019 HS	National District Outdoor Track and Field Championships	12:05.70	4	691
Feb. 1, 2019 HS	National District Indoor Track and Field Championship	12:10.49	1	679

5000m

957

Points

16:51.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2024 HS	UW-Platteville Invitational	16:51.91	13	957
Feb. 9, 2024 HS	GVSU Big Meet- (Friday)	17:11.47	4	923
Feb. 25, 2024 HS	UAA Indoor T&F Champs	17:12.26	4	921
March 2, 2024 HS	Wartburg Qualifier	17:25.47	2	899
April 7, 2023 HS	NCC 1st Chance Invitational	17:31.61	1	888
April 28, 2024 HS	UAA Outdoor TF Championships	17:35.08	5	882
March 2, 2025 HS	UAA Indoor Conference Championships	17:47.93	9	861
Feb. 15, 2025 HS	Chicagoland Intercollegiate Indoor Track & Field Invitational	17:50.43	1	856
Feb. 11, 2023 HS	NCC Heenan Invitational	17:53.67	9	851
April 12, 2025 HS	Wheaton (Ill) Invitational	18:03.70	3	835
May 14, 2022 HS	St. Francis Last Chance Meet	18:37.52	1	780

5000m_cc

873

Points

17:40.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	St. Francis Saints Twilight Invite	17:40.50	3	873
Sept. 29, 2023 HS	Joe Piane Notre Dame Invitational	18:05.00	31	832
Sept. 30, 2017 HS	Octoberfest Invitational	18:32.00	3	789
Oct. 13, 2018 HS	Third Battle Invitational	18:36.70	10	781
Oct. 5, 2019 HS	Great American Cross Country Festival	18:38.70	1	778
Oct. 6, 2018 HS	Great American Cross Country Festival	18:44.80	2	768
Sept. 3, 2021 HS	Saints Twilight XC Invitational	18:51.80	17	757
Oct. 12, 2019 HS	2019 Glory Days Grill Invitational	19:02.00	4	742
Nov. 26, 2016 HS	Foot Locker South Regional	19:06.30	2	735
Oct. 15, 2016 HS	Third Battle Invitational	19:10.30	14	729
Oct. 14, 2017 HS	Third Battle Invitational	19:11.10	21	728
Nov. 12, 2016 HS	VHSL State Cross Country Championships	19:19.00	15	715
Oct. 19, 2019 HS	Third Battle Invitational	19:26.60	25	704
Sept. 28, 2019 HS	Pacers Running DCXC Invite presented by New Balance	19:27.00	3	703
Aug. 26, 2017 HS	Great Meadow Invitational	19:28.00	6	702
Sept. 20, 2024 HS	ONU Midwest Classic	19:28.10	4	702
Nov. 10, 2018 HS	VHSL State Cross Country Championships	19:34.00	16	693
Sept. 23, 2017 HS	Pacers Running DCXC Invite presented by New Balance	19:37.00	1	688
Nov. 11, 2017 HS	VHSL State Cross Country Championships	20:00.00	28	654
Sept. 14, 2019 HS	Oatlands Invitational	20:06.00	17	646
Sept. 16, 2017 HS	Oatlands Invitational	20:09.00	14	641
Oct. 8, 2016 HS	Glory Days Grill Invitational	20:11.00	27	639
Sept. 17, 2016 HS	Oatlands Invitational	20:20.00	27	626
Sept. 22, 2018 HS	2018 Fork Union Cross Country Invitational	20:21.60	5	623
Aug. 27, 2016 HS	Great Meadow Invitational	23:18.00	109	398

6000m_cc

887

Points

21:33.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2023 HS	Gil Dodds Invitational	21:33.80	3	887
Nov. 11, 2023 HS	NCAA DIII Midwest Region Championships	21:40.30	11	879
Oct. 14, 2023 HS	Augustana Interregional Invite	21:53.30	11	861
Oct. 15, 2022 HS	Augustana Interregional	21:56.40	21	857
Nov. 12, 2022 HS	NCAA Division III Midwest Region Cross Country Championships	22:17.90	15	829
Oct. 29, 2022 HS	UAA Cross Country Championships	22:19.00	12	828
Nov. 18, 2023 HS	NCAA Division III National Championships	22:23.10	85	822
Nov. 2, 2024 HS	UAA XC Championships	22:23.60	26	822
Nov. 23, 2024 HS	NCAA Division III Cross Country Championships	22:25.90	111	819
Oct. 28, 2023 HS	UAA Cross Country Championships	22:31.20	11	812
Oct. 19, 2024 HS	Interregional Invitational	22:53.30	74	784
Oct. 4, 2024 HS	NCAA DIII Twilight	22:53.52	72	784
Oct. 1, 2022 HS	2022 DIII National Preview	22:57.80	32	778
Sept. 18, 2021 HS	Gil Dodds Invitational	23:01.00	7	774
Nov. 19, 2022 HS	NCAA DIII Cross Country Championships	23:02.00	60	773
Sept. 17, 2022 HS	Gil Dodds Invitational	23:03.00	15	772
Oct. 16, 2021 HS	Augustana Interregional Invitational	23:16.50	60	755

800m

715

Points

2:28.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2017 HS	Conference 13 Meet #6	2:28.07	4	715
May 1, 2019 HS	National District MEGA MEET	2:28.38	4	710
May 5, 2018 HS	Nike Spring Invitational	2:31.74	10	664
April 22, 2017 HS	Viking Invitational	2:33.08	15	646
March 27, 2019 HS	National District Meet #3(B-MEET)	2:33.20	5	645

mile

847

Points

5:10.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2024 HS	Lewis University Invitational	5:10.37	10	847
Jan. 19, 2024 HS	Aurora Grand Prix	5:12.76	9	832
Jan. 14, 2023 HS	NCC Cardinal Opener Track & Field Invitational-2023	5:15.95	6	812
Feb. 1, 2025 HS	Windy City Rumble	5:16.33	3	810
Feb. 22, 2025 HS	Margaret Bradley Invitational	5:16.45	9	809
Jan. 20, 2018 HS	The VA Showcase	5:20.15	12	787
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	5:22.77	27	771
Jan. 13, 2018 HS	Montgomery Invitational	5:27.83	11	741
Jan. 21, 2017 HS	Last Track to Philly	5:35.01	10	699
Jan. 10, 2025 HS	Cardinal Opener	5:35.01	9	699

3mile_cc

743

Points

18:19.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2017 HS	National District Cross Country Championship	18:19.00	2	743
Nov. 2, 2017 HS	VHSL 6A Region D Cross Country Championship	18:24.00	6	735
Oct. 25, 2018 HS	2018 National District CC Championship	18:24.00	2	735
Nov. 1, 2018 HS	2018 Northern Region D Cross Country Championship	18:30.00	6	726
Sept. 9, 2017 HS	Monroe Parker Invitational	18:30.00	6	726
Sept. 8, 2018 HS	Monroe Parker Invitational	18:37.00	6	715
Oct. 26, 2016 HS	VHSL 5A Conference 13 XC Championship	18:44.00	3	704
Oct. 26, 2016 HS	VHSL 5A Conference 13 XC Championship	18:44.00	3	704
Sept. 7, 2019 HS	Monroe Parker Invitational	18:54.00	6	688
Oct. 2, 2018 HS	Edison Burke Lake Meet	18:57.56	1	683
Oct. 24, 2019 HS	2019 National District CC Championship	19:09.00	3	665
Oct. 4, 2016 HS	Conference 13 WeekDay Meet	19:21.00	3	647
Nov. 2, 2016 HS	VHSL Group 5A North Regional XC Championship	19:24.00	16	643
Sept. 24, 2016 HS	Pacers Running DCXC Invite presented by New Balance	19:45.00	8	611
Oct. 3, 2019 HS	Burke Lake Meet	19:52.21	1	601
Sept. 10, 2016 HS	Monroe Parker Invitational	19:59.00	1	591

Long-Distance

Event Group

972

Points

35:16.72

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2024 HS	10000m	Wash U Distance Carnival	35:16.72	8	972
March 29, 2024 HS	10000m	Wash U Distance Carnival	35:16.72	8	972
April 13, 2024 HS	5000m	UW-Platteville Invitational	16:51.91	13	957
April 23, 2023 HS	10000m	UAA Track & Field Outdoor Championships	35:58.19	4	939
Feb. 9, 2024 HS	5000m	GVSU Big Meet- (Friday)	17:11.47	4	923
Feb. 25, 2024 HS	5000m	UAA Indoor T&F Champs	17:12.26	4	921
April 28, 2024 HS	10000m	UAA Outdoor TF Championships	36:30.67	3	913
May 25, 2024 HS	10000m	NCAA Division III Outdoor Track & Field Championships	36:47.37	14	900
March 2, 2024 HS	5000m	Wartburg Qualifier	17:25.47	2	899
May 27, 2023 HS	10000m	NCAA Division III Outdoor Track & Field Championships	36:55.49	22	893
April 7, 2023 HS	5000m	NCC 1st Chance Invitational	17:31.61	1	888
April 28, 2024 HS	5000m	UAA Outdoor TF Championships	17:35.08	5	882
April 27, 2025 HS	10000m	2025 University Athletic Association Championship	37:24.93	3	871
March 2, 2025 HS	5000m	UAA Indoor Conference Championships	17:47.93	9	861
Feb. 15, 2025 HS	5000m	Chicagoland Intercollegiate Indoor Track & Field Invitational	17:50.43	1	856
Feb. 11, 2023 HS	5000m	NCC Heenan Invitational	17:53.67	9	851
April 12, 2025 HS	5000m	Wheaton (Ill) Invitational	18:03.70	3	835
May 14, 2022 HS	5000m	St. Francis Last Chance Meet	18:37.52	1	780

Mid-D

Event Group

735

Points

3:11.31

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 20, 2019 HS	1000m	The VA Showcase Presented By The US Air Force	3:11.31	29	735
May 3, 2017 HS	800m	Conference 13 Meet #6	2:28.07	4	715
May 1, 2019 HS	800m	National District MEGA MEET	2:28.38	4	710
Dec. 23, 2017 HS	1000m	=PR= Holiday Invitational	3:15.31	11	693
Jan. 14, 2017 HS	1000m	MileStat Presents The VA Showcase	3:16.27	2	683
May 5, 2018 HS	800m	Nike Spring Invitational	2:31.74	10	664
April 22, 2017 HS	800m	Viking Invitational	2:33.08	15	646
March 27, 2019 HS	800m	National District Meet #3(B-MEET)	2:33.20	5	645
Dec. 15, 2018 HS	1000m	Edison and Marshall	3:20.94	2	636

Mile

Event Group

869

Points

4:45.31

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2023 HS	1500m	Wheaton Invitational	4:45.31	2	869
Feb. 2, 2024 HS	Mile	Lewis University Invitational	5:10.37	10	847
May 5, 2023 HS	1500m	Dr. Tucker Invitational	4:49.71	16	839
Jan. 19, 2024 HS	Mile	Aurora Grand Prix	5:12.76	9	832
Jan. 14, 2023 HS	Mile	NCC Cardinal Opener Track & Field Invitational-2023	5:15.95	6	812
Feb. 1, 2025 HS	Mile	Windy City Rumble	5:16.33	3	810
Feb. 24, 2018 HS	1600m	2018 VHSL Class 6 State Indoor T & F Championships	5:14.51	9	810
Feb. 22, 2025 HS	Mile	Margaret Bradley Invitational	5:16.45	9	809
Feb. 23, 2019 HS	1600m	VHSL Class 6 State Indoor T & F Championships	5:15.10	5	806
Feb. 14, 2018 HS	1600m	VHSL Group 6A Region D Indoor Track & Field Championship	5:15.21	3	805
June 9, 2019 HS	1600m	DMV Meet of Champions	5:15.41	7	804
May 23, 2019 HS	1600m	6A Region D Championship	5:15.89	9	801
Feb. 13, 2019 HS	1600m	VHSL Group 6A Region D Indoor Track & Field Championship	5:17.01	2	794
Jan. 20, 2018 HS	Mile	The VA Showcase	5:20.15	12	787
Feb. 1, 2019 HS	1600m	National District Indoor Track and Field Championship	5:18.41	1	786
May 24, 2017 HS	1600m	VHSL Group 5A North Regional Outdoor T&F Championships	5:19.30	3	780
May 6, 2017 HS	1600m	=PR= Nike Spring Invitational	5:20.27	8	774
Feb. 2, 2018 HS	1600m	National District Indoor Track and Field Championships	5:20.34	1	774
Jan. 20, 2019 HS	Mile	The VA Showcase Presented By The US Air Force	5:22.77	27	771
April 8, 2017 HS	1600m	Northern Virginia Invitational	5:20.92	1	770
Jan. 20, 2019 HS	1600m	The VA Showcase Presented By The US Air Force	5:21.44	27	767
Feb. 13, 2017 HS	1600m	VHSL Group 5A North Regional Indoor T&F Championships	5:22.39	2	762
Dec. 23, 2017 HS	1600m	=PR= Holiday Invitational	5:23.14	6	757
Feb. 25, 2017 HS	1600m	VHSL Group 5A State Indoor T&F Championships	5:23.28	7	756
Dec. 26, 2018 HS	1600m	FIT Invitational	5:23.58	1	754
June 3, 2017 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	5:24.72	14	748
Feb. 3, 2017 HS	1600m	5A Conference 13 Indoor Track and Field Championships	5:24.76	2	747
Feb. 3, 2017 HS	1600m	5A Conference 13 Indoor Track and Field Championships	5:24.76	2	747
March 20, 2019 HS	1600m	National District Meet #2 (A-MEET)	5:25.53	2	743
May 10, 2017 HS	1600m	VHSL Group 5A North Conference 13 Track and Field Championship	5:25.83	3	741
Jan. 13, 2018 HS	Mile	Montgomery Invitational	5:27.83	11	741
April 6, 2019 HS	1600m	2019 = PR= Northern Virginia Invitational	5:26.15	17	739
March 29, 2017 HS	1600m	Conference 13 Weekday Meet #3	5:26.69	2	736
April 18, 2018 HS	1600m	National District Weekday Meet #4	5:28.25	2	727
May 9, 2019 HS	1600m	National District Outdoor Track and Field Championships	5:28.91	3	723
Jan. 14, 2017 HS	1600m	MileStat Presents The VA Showcase	5:29.48	1	720
April 1, 2017 HS	1600m	Carolyn Legards Relays	5:30.67	2	713
Dec. 15, 2018 HS	1600m	Edison and Marshall	5:31.84	2	706
Jan. 21, 2017 HS	Mile	Last Track to Philly	5:35.01	10	699
Jan. 10, 2025 HS	Mile	Cardinal Opener	5:35.01	9	699
Jan. 23, 2019 HS	1600m	Edison Polar Bear meet	5:35.96	1	682
April 29, 2017 HS	1600m	Cassel's XBC Track Experience	5:41.11	9	654

Distance

Event Group

919

Points

9:58.37

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 25, 2024 HS	3000m	UAA Indoor T&F Champs	9:58.37	7	919
Feb. 17, 2024 HS	3000m	Margaret Bradley Invitational	10:00.68	4	912
Feb. 18, 2023 HS	3000m	Margaret Bradley Invitational	10:06.34	6	895
Jan. 21, 2023 HS	3000m	I 55 Invite 2023	10:11.88	11	878
March 4, 2023 HS	3000m	Wartburg Qualifier	10:17.83	5	861
Jan. 25, 2025 HS	3000m	Aurora Grand Prix	10:21.37	5	850
Feb. 7, 2025 HS	3000m	Lewis Invitational	10:25.17	2	839
May 23, 2019 HS	3200m	6A Region D Championship	11:12.12	2	829
June 1, 2019 HS	3200m	VHSL Class 5/6 State Outdoor T&F Championships	11:12.96	8	827
April 27, 2019 HS	3200m	Cassel's XBC Track Experience	11:18.73	3	811
Dec. 1, 2018 HS	3200m	2nd David Cannon Memorial Polar Bear Invitational	11:22.30	3	802
April 17, 2025 HS	3000m	Wheaton 'Don Church' Twilight	10:38.22	2	801
April 5, 2017 HS	3200m	Conference 13 Weekday Meet 4	11:27.19	2	789
May 24, 2018 HS	3200m	2018 6A Region D Championship	11:32.02	5	776
Jan. 20, 2018 HS	2Mile	The VA Showcase	11:37.07	11	775
March 27, 2019 HS	3200m	National District Meet #3(B-MEET)	11:32.87	1	774
June 3, 2017 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	11:33.39	6	773
April 12, 2019 HS	3200m	Jim Vollmer Invitational	11:33.99	2	771
Dec. 2, 2017 HS	3200m	David Cannon Memorial Polar Bear Invitational	11:35.24	1	768
June 18, 2017 HS	2Mile	New Balance Nationals Outdoor	11:43.23	9	759
Feb. 14, 2018 HS	3200m	VHSL Group 6A Region D Indoor Track & Field Championship	11:39.95	5	756
Feb. 2, 2018 HS	3200m	National District Indoor Track and Field Championships	11:40.24	2	755
May 9, 2018 HS	3200m	2018 National District Track & Field Championship	11:41.88	1	751
Feb. 13, 2017 HS	3200m	VHSL Group 5A North Regional Indoor T&F Championships	11:42.26	2	750
Dec. 27, 2017 HS	3200m	FIT Invitational	11:43.96	2	746
May 10, 2017 HS	3200m	VHSL Group 5A North Conference 13 Track and Field Championship	11:44.43	2	744
Feb. 13, 2019 HS	3200m	VHSL Group 6A Region D Indoor Track & Field Championship	11:51.38	3	727
Feb. 25, 2017 HS	3200m	VHSL Group 6A State Indoor T&F Championships	11:53.44	9	722
Feb. 25, 2017 HS	3200m	VHSL Group 5A State Indoor T&F Championships	11:53.44	9	722
May 2, 2018 HS	3200m	National District Meet #6	11:54.61	1	719
Feb. 3, 2017 HS	3200m	5A Conference 13 Indoor Track and Field Championships	11:55.24	2	717
Feb. 3, 2017 HS	3200m	5A Conference 13 Indoor Track and Field Championships	11:55.24	2	717
Dec. 28, 2016 HS	3200m	FIT Invitational	12:05.29	10	692
May 9, 2019 HS	3200m	National District Outdoor Track and Field Championships	12:05.70	4	691
Feb. 1, 2019 HS	3200m	National District Indoor Track and Field Championship	12:10.49	1	679

Cross Country

Event Group

887

Points

21:33.80

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 16, 2023 HS	6000mCC	Gil Dodds Invitational	21:33.80	3	887
Nov. 11, 2023 HS	6000mCC	NCAA DIII Midwest Region Championships	21:40.30	11	879
Sept. 1, 2023 HS	5K XC	St. Francis Saints Twilight Invite	17:40.50	3	873
Oct. 14, 2023 HS	6000mCC	Augustana Interregional Invite	21:53.30	11	861
Oct. 15, 2022 HS	6000mCC	Augustana Interregional	21:56.40	21	857
Sept. 29, 2023 HS	5K XC	Joe Piane Notre Dame Invitational	18:05.00	31	832
Nov. 12, 2022 HS	6000mCC	NCAA Division III Midwest Region Cross Country Championships	22:17.90	15	829
Oct. 29, 2022 HS	6000mCC	UAA Cross Country Championships	22:19.00	12	828
Nov. 18, 2023 HS	6000mCC	NCAA Division III National Championships	22:23.10	85	822
Nov. 2, 2024 HS	6000mCC	UAA XC Championships	22:23.60	26	822
Nov. 23, 2024 HS	6000mCC	NCAA Division III Cross Country Championships	22:25.90	111	819
Oct. 28, 2023 HS	6000mCC	UAA Cross Country Championships	22:31.20	11	812
Sept. 30, 2017 HS	5K XC	Octoberfest Invitational	18:32.00	3	789
Oct. 19, 2024 HS	6000mCC	Interregional Invitational	22:53.30	74	784
Oct. 4, 2024 HS	6000mCC	NCAA DIII Twilight	22:53.52	72	784
Oct. 13, 2018 HS	5K XC	Third Battle Invitational	18:36.70	10	781
Oct. 1, 2022 HS	6000mCC	2022 DIII National Preview	22:57.80	32	778
Oct. 5, 2019 HS	5K XC	Great American Cross Country Festival	18:38.70	1	778
Sept. 18, 2021 HS	6000mCC	Gil Dodds Invitational	23:01.00	7	774
Nov. 19, 2022 HS	6000mCC	NCAA DIII Cross Country Championships	23:02.00	60	773
Sept. 17, 2022 HS	6000mCC	Gil Dodds Invitational	23:03.00	15	772
Oct. 6, 2018 HS	5K XC	Great American Cross Country Festival	18:44.80	2	768
Sept. 3, 2021 HS	5K XC	Saints Twilight XC Invitational	18:51.80	17	757
Oct. 16, 2021 HS	6000mCC	Augustana Interregional Invitational	23:16.50	60	755
Oct. 26, 2017 HS	3 Mile XC	National District Cross Country Championship	18:19.00	2	743
Oct. 12, 2019 HS	5K XC	2019 Glory Days Grill Invitational	19:02.00	4	742
Nov. 2, 2017 HS	3 Mile XC	VHSL 6A Region D Cross Country Championship	18:24.00	6	735
Oct. 25, 2018 HS	3 Mile XC	2018 National District CC Championship	18:24.00	2	735
Nov. 26, 2016 HS	5K XC	Foot Locker South Regional	19:06.30	2	735
Oct. 15, 2016 HS	5K XC	Third Battle Invitational	19:10.30	14	729
Oct. 14, 2017 HS	5K XC	Third Battle Invitational	19:11.10	21	728
Nov. 1, 2018 HS	3 Mile XC	2018 Northern Region D Cross Country Championship	18:30.00	6	726
Sept. 9, 2017 HS	3 Mile XC	Monroe Parker Invitational	18:30.00	6	726
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	19:19.00	15	715
Sept. 8, 2018 HS	3 Mile XC	Monroe Parker Invitational	18:37.00	6	715
Oct. 19, 2019 HS	5K XC	Third Battle Invitational	19:26.60	25	704
Oct. 26, 2016 HS	3 Mile XC	VHSL 5A Conference 13 XC Championship	18:44.00	3	704
Oct. 26, 2016 HS	3 Mile XC	VHSL 5A Conference 13 XC Championship	18:44.00	3	704
Sept. 28, 2019 HS	5K XC	Pacers Running DCXC Invite presented by New Balance	19:27.00	3	703
Aug. 26, 2017 HS	5K XC	Great Meadow Invitational	19:28.00	6	702
Sept. 20, 2024 HS	5K XC	ONU Midwest Classic	19:28.10	4	702
Nov. 10, 2018 HS	5K XC	VHSL State Cross Country Championships	19:34.00	16	693
Sept. 23, 2017 HS	5K XC	Pacers Running DCXC Invite presented by New Balance	19:37.00	1	688
Sept. 7, 2019 HS	3 Mile XC	Monroe Parker Invitational	18:54.00	6	688
Oct. 2, 2018 HS	3 Mile XC	Edison Burke Lake Meet	18:57.56	1	683
Oct. 24, 2019 HS	3 Mile XC	2019 National District CC Championship	19:09.00	3	665
Nov. 11, 2017 HS	5K XC	VHSL State Cross Country Championships	20:00.00	28	654
Oct. 4, 2016 HS	3 Mile XC	Conference 13 WeekDay Meet	19:21.00	3	647
Sept. 14, 2019 HS	5K XC	Oatlands Invitational	20:06.00	17	646
Nov. 2, 2016 HS	3 Mile XC	VHSL Group 5A North Regional XC Championship	19:24.00	16	643
Sept. 16, 2017 HS	5K XC	Oatlands Invitational	20:09.00	14	641
Oct. 8, 2016 HS	5K XC	Glory Days Grill Invitational	20:11.00	27	639
Sept. 17, 2016 HS	5K XC	Oatlands Invitational	20:20.00	27	626
Sept. 22, 2018 HS	5K XC	2018 Fork Union Cross Country Invitational	20:21.60	5	623
Sept. 24, 2016 HS	3 Mile XC	Pacers Running DCXC Invite presented by New Balance	19:45.00	8	611
Oct. 3, 2019 HS	3 Mile XC	Burke Lake Meet	19:52.21	1	601
Sept. 10, 2016 HS	3 Mile XC	Monroe Parker Invitational	19:59.00	1	591
Aug. 27, 2016 HS	5K XC	Great Meadow Invitational	23:18.00	109	398

Season Bests

Distance event group

3200m 2017 · Conference …

11:27.19 789 pts

3200m 2018 · 2018 6A Reg…

11:32.02 776 pts

3200m 2019 · 6A Region D…

11:12.12 829 pts

Mile event group

1600m 2017 · VHSL Group …

5:19.30 780 pts

1600m 2018 · 2018 VHSL C…

5:14.51 810 pts

1600m 2019 · VHSL Class …

5:15.10 806 pts

Cross Country event group

5000m 2016 · Foot Locker…

19:06.30 735 pts

5000m 2017 · Octoberfest…

18:32.00 789 pts

5000m 2018 · Third Battl…

18:36.70 781 pts

5000m 2019 · Great Ameri…

18:38.70 778 pts

Mid-D event group

800m 2017 · Conference …

2:28.07 715 pts

1000m 2017 · =PR= Holida…

3:15.31 693 pts

1000m 2019 · The VA Show…

3:11.31 735 pts

Sophie Tedesco

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