Performance Dashboard
Athlete analytics & progression tracking
100h
423
Points
19.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | IAC South Divisional Meet | 19.68 | 3 | 423 |
1000m
695
Points
3:15.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 3:15.11 | 95 | 695 |
| Jan. 25, 2020 | Cornell Upstate Challenge | 3:23.12 | 10 | 615 |
1500m
687
Points
5:13.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2015 | IAC Championships | 5:13.54 | 6 | 687 |
| May 6, 2016 | Golden Bear Invitational | 5:14.16 | 10 | 683 |
| April 24, 2021 | Delhi Invite #2 | 5:14.45 | 3 | 682 |
| May 9, 2016 | IAC - South Divisional Meet | 5:16.80 | 2 | 668 |
| May 2, 2021 | ACPHS-Sage-Delhi | 5:17.36 | 1 | 664 |
| June 4, 2015 | Section 4 State Qualifier | 5:17.50 | 21 | 663 |
| May 15, 2015 | Golden Bear Invitational | 5:21.35 | 13 | 641 |
| May 28, 2015 | Section 4 Class C Champs | 5:22.88 | 9 | 632 |
| May 4, 2018 | Legends of the Night | 5:26.95 | 4 | 608 |
| May 1, 2015 | Legends of the Night Invitational | 5:28.10 | 10 | 602 |
| April 2, 2016 | Red/White/Blue/Gold Invite | 5:28.63 | 10 | 599 |
| May 12, 2015 | NEWFIELD JR STARS MEET | 5:29.60 | 1 | 593 |
| April 18, 2015 | Red/White/Blue/Gold Invite | 5:29.88 | 12 | 592 |
2000msc
815
Points
7:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2019 | IAC Championships | 7:38.50 | 2 | 815 |
| May 30, 2019 | Section 4 State Qualifiers | 7:41.62 | 3 | 804 |
| May 31, 2018 | Section 4 State Qualifier | 7:52.65 | 6 | 767 |
| May 11, 2018 | Fast Times | 7:54.75 | 2 | 760 |
| May 22, 2019 | Section IV Class C Championships | 7:56.01 | 2 | 756 |
| April 27, 2019 | Waite / Molnar Invitational | 7:56.31 | 6 | 755 |
| May 18, 2018 | IAC Championships | 7:56.91 | 2 | 753 |
| April 28, 2018 | Waite / Molnar Invitational | 7:59.25 | 3 | 745 |
| May 11, 2019 | Parkhurst Invitational | 7:59.86 | 2 | 743 |
| April 13, 2019 | Square Deal Invite | 8:02.81 | 3 | 734 |
| May 23, 2018 | Section IV Class C Championships | 8:02.93 | 2 | 733 |
| April 14, 2018 | NY-PA Invitational | 8:11.63 | 7 | 705 |
| April 21, 2018 | Square Deal Invite | 8:11.66 | 7 | 705 |
| May 19, 2017 | IAC Championships | 8:32.80 | 4 | 639 |
3000m
697
Points
11:16.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2015 | IAC Championships | 11:16.16 | 3 | 697 |
| Feb. 1, 2020 | Ithaca College Bomber Invitational | 11:32.33 | 30 | 654 |
| May 12, 2015 | NEWFIELD JR STARS MEET | 11:56.60 | 1 | 593 |
| Feb. 28, 2020 | Fastrack Last Chance | 11:57.69 | 6 | 591 |
| Dec. 7, 2019 | Greg Page Relays | 11:58.25 | 11 | 589 |
| May 28, 2015 | Section 4 Class C Champs | 12:35.72 | 6 | 501 |
3000msc
828
Points
11:58.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | AARTFC Outdoor Track & Field Championships | 11:58.69 | 9 | 828 |
| April 17, 2021 | Delhi Invite #1 | 12:05.37 | 1 | 814 |
400m
632
Points
1:06.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | IAC South Divisional Meet | 1:06.56 | 2 | 632 |
400h
768
Points
1:09.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2019 | Section 4 State Qualifiers | 1:09.33 | 5 | 768 |
| May 17, 2019 | IAC Championships | 1:09.43 | 2 | 765 |
| May 10, 2019 | Fast Times | 1:09.64 | 2 | 760 |
| May 4, 2019 | Legends of the Night | 1:10.07 | 1 | 749 |
| April 6, 2019 | NY/PA Invitational | 1:12.68 | 3 | 685 |
| May 18, 2018 | IAC Championships | 1:13.52 | 7 | 665 |
| May 7, 2018 | IAC North Small Divisional Meet | 1:13.88 | 1 | 657 |
| April 27, 2019 | Waite / Molnar Invitational | 1:14.97 | 6 | 631 |
| May 12, 2018 | Parkhurst Invitational | 1:15.52 | 8 | 619 |
| May 31, 2018 | Section 4 State Qualifier | 1:17.97 | 22 | 565 |
5000m_cc
673
Points
19:47.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2014 | Bob Greene/Newark Valley Invitational | 19:47.10 | 9 | 673 |
| Sept. 14, 2019 | Oneonta Airfield Invitational | 19:50.30 | 3 | 669 |
| Oct. 6, 2015 | IAC League Meet - Host Dryden | 20:19.10 | 3 | 627 |
| Oct. 18, 2019 | 53rd R.K. Munsey UAlbany Cross Country Invitational | 20:29.60 | 48 | 612 |
| Oct. 31, 2015 | IAC Champs | 20:32.30 | 2 | 608 |
| Oct. 30, 2014 | Section 4 Championships | 20:37.90 | 3 | 601 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 20:38.70 | 42 | 599 |
| Nov. 5, 2015 | Section 4 Championships | 20:40.30 | 3 | 597 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 20:46.80 | 26 | 588 |
| Nov. 1, 2018 | Section 4 Championships | 20:47.50 | 6 | 587 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 20:50.60 | 34 | 583 |
| Oct. 18, 2014 | Marathon Invitational | 20:52.40 | 14 | 580 |
| Oct. 25, 2014 | IAC Champs | 20:56.50 | 4 | 575 |
| Sept. 26, 2015 | Owego Invitational | 21:00.20 | 5 | 570 |
| Oct. 7, 2014 | IAC Divisional Large School | 21:11.90 | 2 | 554 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 21:14.20 | 60 | 551 |
| Oct. 27, 2018 | IAC Champs | 21:15.30 | 8 | 550 |
| Oct. 12, 2018 | Bob Greene/Newark Valley Invitational | 21:18.40 | 18 | 545 |
| Sept. 30, 2017 | Maine-Endwell Invitational | 21:28.00 | 11 | 533 |
| Oct. 16, 2015 | Bob Greene/Newark Valley Invitational | 21:30.00 | 22 | 530 |
| Sept. 20, 2014 | Owego Invitational | 21:34.60 | 7 | 524 |
| Oct. 24, 2015 | Marathon Invitational | 21:39.00 | 15 | 518 |
| Sept. 29, 2018 | Maine-Endwell Invitational | 21:50.00 | 2 | 504 |
| Sept. 30, 2014 | Candor Dual | 21:52.00 | 5 | 502 |
| Oct. 20, 2018 | Marathon Invitational | 21:58.60 | 18 | 493 |
| Sept. 15, 2018 | East Syracuse Minoa Invitational | 22:00.20 | 24 | 491 |
| Sept. 13, 2014 | V-V-S Invitational | 22:05.80 | 15 | 484 |
| Nov. 3, 2016 | Section 4 Championships | 22:07.30 | 13 | 482 |
| Oct. 13, 2017 | Bob Greene/Newark Valley Invitational | 22:08.20 | 54 | 481 |
| Oct. 14, 2016 | Bob Greene/Newark Valley Invitational | 22:19.50 | 50 | 467 |
| Sept. 22, 2015 | IAC League Meet - Host Thomas Edison | 22:20.00 | 1 | 467 |
| Oct. 28, 2017 | IAC Champs | 22:22.30 | 14 | 464 |
| Sept. 11, 2021 | Vassar Ron Stonitsch Invitational | 22:23.00 | 54 | 463 |
| Nov. 2, 2017 | Section 4 Championships | 22:23.10 | 15 | 463 |
| Oct. 29, 2016 | IAC Champs | 22:24.50 | 15 | 461 |
| Oct. 13, 2015 | IAC League Meet - South Divisional Championship | 22:27.00 | 8 | 458 |
| Sept. 12, 2015 | V-V-S Invitational | 22:32.90 | 12 | 451 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 22:48.30 | 63 | 433 |
| Oct. 22, 2016 | Marathon Invitational | 22:55.30 | 51 | 424 |
| Sept. 23, 2017 | Owego Invitational | 23:06.20 | 43 | 412 |
| Oct. 30, 2021 | North Atlantic Conference Cross Country Championships | 23:10.80 | 4 | 406 |
| Oct. 21, 2017 | Marathon Invitational | 23:23.00 | 67 | 393 |
| Nov. 2, 2019 | North Atlantic Conference (NAC) | 23:38.30 | 3 | 375 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 24:27.00 | 112 | 324 |
5000m
664
Points
19:53.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2021 | Delhi Invite #4 | 19:53.23 | 1 | 664 |
| May 7, 2021 | Delhi Invite #4 | 19:53.23 | 1 | 664 |
| Feb. 9, 2020 | Utica College Blue and Orange Invitational | 20:49.29 | 20 | 585 |
6000m_cc
601
Points
25:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 25:28.20 | 80 | 601 |
| Nov. 13, 2021 | NCAA Division III Niagara Region Cross Country Championships | 26:43.30 | 94 | 521 |
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 27:13.00 | 235 | 491 |
600m
610
Points
1:51.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | Marc Deneault Invitational | 1:51.21 | 4 | 610 |
800m
740
Points
2:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2016 | Section 4 State Qualifier | 2:26.30 | 7 | 740 |
| May 20, 2016 | IAC Championships | 2:28.67 | 8 | 706 |
| April 24, 2021 | Delhi Invite #2 | 2:31.58 | 2 | 666 |
| May 14, 2016 | Parkhurst Invitational | 2:31.59 | 6 | 666 |
| April 30, 2016 | Square Deal Invite | 2:32.89 | 8 | 649 |
| May 6, 2016 | Golden Bear Invitational | 2:33.51 | 9 | 640 |
| May 26, 2016 | Section 4 Class C Champs | 2:35.05 | 7 | 620 |
| April 23, 2016 | Doug Quinney Invite | 2:40.02 | 3 | 557 |
| May 5, 2017 | Legends of the Night Invitational | 2:43.25 | 9 | 518 |
| April 18, 2015 | Red/White/Blue/Gold Invite | 2:43.65 | 13 | 513 |
| May 19, 2017 | IAC Championships | 2:43.85 | 14 | 511 |
| May 9, 2016 | IAC - South Divisional Meet | 2:45.10 | 7 | 496 |
| April 22, 2017 | Golden Bear Invitational | 2:45.13 | 8 | 496 |
| May 1, 2015 | Legends of the Night Invitational | 2:47.44 | 12 | 469 |
| April 8, 2017 | Red/White/Blue/Gold Invite | 2:49.95 | 14 | 441 |
| May 13, 2017 | Parkhurst Invitational | 2:51.79 | 26 | 421 |
mile
637
Points
5:46.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2020 | NYC Gotham Cup | 5:46.14 | 34 | 637 |
pv
1
Points
6-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Blue Devil Moravia Relays | 6-0 | 16 | 1 |
3mile_cc
648
Points
19:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 19:20.40 | 34 | 648 |
| Oct. 4, 2014 | Tully Invitational | 20:28.90 | 0 | 549 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 20:36.60 | 35 | 538 |
| Sept. 29, 2015 | IAC League Meet - Host Elmira Notre Dame | 21:52.00 | 5 | 440 |
| Sept. 15, 2015 | IAC League Meet - Host Newark Valley | 23:22.00 | 3 | 336 |
Hurdles
Event Group
768
Points
1:09.33
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2019 | 400H | Section 4 State Qualifiers | 1:09.33 | 5 | 768 |
| May 17, 2019 | 400H | IAC Championships | 1:09.43 | 2 | 765 |
| May 10, 2019 | 400H | Fast Times | 1:09.64 | 2 | 760 |
| May 4, 2019 | 400H | Legends of the Night | 1:10.07 | 1 | 749 |
| April 6, 2019 | 400H | NY/PA Invitational | 1:12.68 | 3 | 685 |
Mid-D
Event Group
740
Points
2:26.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2016 | 800m | Section 4 State Qualifier | 2:26.30 | 7 | 740 |
| May 20, 2016 | 800m | IAC Championships | 2:28.67 | 8 | 706 |
| Feb. 15, 2020 | 1000m | David Hemery Valentine Invitational | 3:15.11 | 95 | 695 |
| April 24, 2021 | 800m | Delhi Invite #2 | 2:31.58 | 2 | 666 |
| May 14, 2016 | 800m | Parkhurst Invitational | 2:31.59 | 6 | 666 |
Mile
Event Group
687
Points
5:13.54
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2015 | 1500m | IAC Championships | 5:13.54 | 6 | 687 |
| May 6, 2016 | 1500m | Golden Bear Invitational | 5:14.16 | 10 | 683 |
| April 24, 2021 | 1500m | Delhi Invite #2 | 5:14.45 | 3 | 682 |
| May 9, 2016 | 1500m | IAC - South Divisional Meet | 5:16.80 | 2 | 668 |
| May 2, 2021 | 1500m | ACPHS-Sage-Delhi | 5:17.36 | 1 | 664 |
Steeple
Event Group
828
Points
11:58.69
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2021 | 3000mSC | AARTFC Outdoor Track & Field Championships | 11:58.69 | 9 | 828 |
| May 17, 2019 | 2000mSC | IAC Championships | 7:38.50 | 2 | 815 |
| April 17, 2021 | 3000mSC | Delhi Invite #1 | 12:05.37 | 1 | 814 |
| May 30, 2019 | 2000mSC | Section 4 State Qualifiers | 7:41.62 | 3 | 804 |
| May 31, 2018 | 2000mSC | Section 4 State Qualifier | 7:52.65 | 6 | 767 |
Distance
Event Group
697
Points
11:16.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2015 | 3000m | IAC Championships | 11:16.16 | 3 | 697 |
| Feb. 1, 2020 | 3000m | Ithaca College Bomber Invitational | 11:32.33 | 30 | 654 |
| May 12, 2015 | 3000m | NEWFIELD JR STARS MEET | 11:56.60 | 1 | 593 |
| Feb. 28, 2020 | 3000m | Fastrack Last Chance | 11:57.69 | 6 | 591 |
| Dec. 7, 2019 | 3000m | Greg Page Relays | 11:58.25 | 11 | 589 |
Long Sprints
Event Group
632
Points
1:06.56
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 400m | IAC South Divisional Meet | 1:06.56 | 2 | 632 |
Cross Country
Event Group
673
Points
19:47.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2014 | 5K XC | Bob Greene/Newark Valley Invitational | 19:47.10 | 9 | 673 |
| Sept. 14, 2019 | 5K XC | Oneonta Airfield Invitational | 19:50.30 | 3 | 669 |
| Oct. 3, 2015 | 3 Mile XC | 51st Annual McQuaid Invitational | 19:20.40 | 34 | 648 |
| Oct. 6, 2015 | 5K XC | IAC League Meet - Host Dryden | 20:19.10 | 3 | 627 |
| Oct. 18, 2019 | 5K XC | 53rd R.K. Munsey UAlbany Cross Country Invitational | 20:29.60 | 48 | 612 |
Long-Distance
Event Group
664
Points
19:53.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2021 | 5000m | Delhi Invite #4 | 19:53.23 | 1 | 664 |
| May 7, 2021 | 5000m | Delhi Invite #4 | 19:53.23 | 1 | 664 |
| Feb. 9, 2020 | 5000m | Utica College Blue and Orange Invitational | 20:49.29 | 20 | 585 |
Vault
Event Group
1
Points
6-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | PV | Blue Devil Moravia Relays | 6-0 | 16 | 1 |
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