Sophie Spada

Charlotte Country Day School • 2020 • NC

The University of Alabama

Youth

3000mCC

681

11:22.00

4000mCC

587

16:25.08

3200mCC

571

12:57.00

Peak: 902 • 1.02x • 2 groups

Sophie Spada

Charlotte Country Day School • 2020 • NC

The University of Alabama

923

RANGE FLR

Foot Locker Regional

2019 - 5000m #74 18:46.00

2018 - 5000m #1 19:04.37

Committed

Mile

902

5:01.67

800m

898

2:15.77

3200m

824

11:13.86

3200mCC

806

11:20.75

Peak: 902 • 1.02x • 2 groups

Sophie Spada

Charlotte Country Day School • 2020 • NC

The University of Alabama

Mile

1005

4:46.27

800m

1001

2:09.36

3000m

972

9:41.11

6000mCC

858

21:55.90

Peak: 902 • 1.02x • 2 groups

Trophy Case

'18 5K XC

Regional Champion

'19 1600m

State Champion

Class Rankings

Graduation Year 2020

#665

Nation

#15

State
Mile

mile • 5:01.67

#146

Nation

#1

State
Mid-D

800m • 2:15.77

#198

Nation

#2

State
Distance

3200m • 11:13.86

#443

Nation

#8

State

Wins Against

Max: 1250

100m

592

Points

14.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2017 HS	Providence Day Home Meet #1	14.27	5	592

1000m

925

Points

2:54.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2022 HS	UAB Blazer Invitational	2:54.35	3	925
Jan. 11, 2020 HS	Omega Sports HS Invitational	2:56.85	1	896
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	2:58.95	7	872
Dec. 21, 2019 HS	NCRunners Holiday Invitational	3:04.95	4	804
Feb. 28, 2020 HS	JDL Independent Invitational	3:05.27	1	800
Jan. 26, 2019 HS	Mondo Elite HS Invitational	3:05.90	5	793
Feb. 2, 2019 HS	Eastern High School Challenge	3:10.57	6	743
Jan. 12, 2019 HS	Green & Gold NC/VA Border Clash	3:13.98	7	707
Jan. 27, 2018 HS	RHFitPro HS Elite Invitational	3:19.87	32	647
Jan. 13, 2018 HS	Champion Fast Track High School Invitational	3:23.62	23	610

1500m

975

Points

4:30.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2021 HS	Pepsi Florida Relays	4:30.19	11	975
April 10, 2021 HS	Crimson Tide Invitational	4:33.48	16	952

1600m

902

Points

4:59.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2020 HS	Mondo Elite HS Invitational	4:59.92	3	902
June 1, 2019 HS	Music City Distance Carnival	4:59.95	15	902
May 18, 2019 HS	NCISAA Division I State Championships	5:05.89	1	864
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	5:08.75	10	846
Dec. 21, 2019 HS	NCRunners Holiday Invitational	5:09.25	1	842
May 10, 2019 HS	CISAA Championships	5:09.98	1	838
Feb. 2, 2019 HS	Eastern High School Challenge	5:16.33	3	798
April 25, 2019 HS	CCDS Home Meet	5:16.80	1	795
Dec. 8, 2018 HS	Visit Winston-Salem High School Kick-Off	5:17.11	5	794
Feb. 28, 2020 HS	JDL Independent Invitational	5:18.61	1	784
Jan. 26, 2019 HS	Mondo Elite HS Invitational	5:18.75	5	784
April 6, 2019 HS	Queen City Relays	5:21.28	4	768
May 19, 2018 HS	NCISAA 3A Championships	5:24.74	3	748
May 5, 2018 HS	2018 Buccaneer - Last Chance Classic	5:27.53	1	731
March 13, 2019 HS	2019 Charlotte Country Day - Varsity Home Meet-1	5:29.05	1	722
May 12, 2018 HS	CISAA Championships	5:29.62	4	719
Jan. 28, 2017 HS	David Oliver Classic	5:32.11	10	704
April 4, 2018 HS	Cannon School Home Meet	5:34.20	1	692
Jan. 14, 2017 HS	Champion Fast Track High School Invitational	5:35.11	12	687
Jan. 27, 2018 HS	RHFitPro HS Elite Invitational	5:36.56	29	679
March 21, 2018 HS	CCDS Home Meet #1	5:38.44	1	668
March 15, 2017 HS	Providence Day Home Meet #1	5:39.65	3	662
Dec. 9, 2017 HS	Visit Winston-Salem High School Kick-Off	5:46.20	4	626
March 3, 2018 HS	Weddington Track & Field Invitational	5:48.78	13	612

2mile_cc

484

Points

13:42.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 17, 2019 HS	Mecklenburg Co 2 mile Preview	13:42.70	1	484

3000m

972

Points

9:41.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2021 HS	South Carolina Invitational	9:41.11	8	972

3000m_cc

681

Points

11:22.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2015 HS	GCMSAA Championship	11:22.00	1	681
Oct. 8, 2014 HS	CISAA/GCMSAA Meet	11:37.00	2	642
Oct. 13, 2015 HS	GCMSAA Regular Season Meet	11:38.00	1	640
Sept. 8, 2015 HS	GCMSAA Regular Season Meet	11:44.30	1	624
Sept. 19, 2015 HS	Hare & Hounds Invitational (at McAlpine Park)	11:50.10	1	609
Oct. 17, 2014 HS	GCMSAA Conference Championship	12:02.00	4	580
Sept. 20, 2014 HS	Hare & Hounds Invitational (at McAlpine Park)	12:07.76	7	566
Sept. 8, 2014 HS	CISAA/GCMSAA Regular Season Meet	12:27.00	3	521
Sept. 2, 2014 HS	CISAA-GCMSAA Regular Season Meet	12:41.00	2	489

3200m

824

Points

11:13.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 23, 2019 HS	New Balance Dash for Doobie 3200	11:13.86	13	824
Nov. 17, 2018 HS	Reagan Polar Bear	11:20.75	21	806
April 17, 2019 HS	Cannon School Home Meet	11:40.77	1	754
March 30, 2019 HS	adidas Raleigh Relays	11:41.03	15	753
May 10, 2019 HS	CISAA Championships	11:49.41	3	732
May 18, 2019 HS	NCISAA Division I State Championships	11:52.09	7	725
May 19, 2018 HS	NCISAA 3A Championships	11:52.53	3	724
March 24, 2018 HS	62nd Queen City Relays	11:54.33	6	719
April 18, 2018 HS	Charlotte Latin Meet #4	11:58.27	1	709
May 12, 2018 HS	CISAA Championships	12:17.46	2	662

3200m_cc

806

Points

11:20.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:20.75	21	806
Sept. 30, 2014 HS	CISAA/GCMSAA Meet	12:57.00	3	571
Oct. 7, 2015 HS	GCMSAA Regular Season Meet	13:03.00	2	557
Sept. 6, 2014 HS	Cannon School Cross Country Invitational	13:17.00	6	527

400m

734

Points

1:03.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2019 HS	Charlotte Christian Meet #1	1:03.20	2	734

4000m_cc

587

Points

16:25.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2015 HS	Southeast USA Middle School Cross Country Championships	16:25.08	4	587
Nov. 16, 2014 HS	NC USATF Association Championship	16:40.79	15	560
Dec. 13, 2014 HS	USATF National Junior Olympics XC Championships	17:06.94	282	516

5000m_cc

846

Points

17:56.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2020 HS	FSU Invitational (Pre-State)	17:56.80	39	846
Sept. 21, 2019 HS	Hare & Hounds Invitational (at McAlpine Park)	18:30.20	7	792
Oct. 25, 2019 HS	NCISAA State XC Championships	18:37.60	1	780
Nov. 30, 2019 HS	Foot Locker South Regional	18:46.00	74	767
Oct. 15, 2019 HS	CISAA Championships	18:50.80	1	759
Sept. 16, 2022 HS	North Alabama Showcase	18:51.80	147	757
Sept. 14, 2019 HS	Eye Opener - part of the SCRunners XC Series	18:56.10	1	751
Nov. 24, 2018 HS	Foot Locker South Regional	19:04.37	1	738
Oct. 5, 2019 HS	Hagan Stone XC Classic	19:07.71	4	733
Oct. 28, 2016 HS	NCISAA State XC Championships	19:11.54	5	727
Sept. 22, 2018 HS	Hare & Hounds Invitational (at McAlpine Park)	19:14.26	8	723
Aug. 27, 2019 HS	CISAA Meet #1	19:17.77	1	717
Sept. 17, 2016 HS	Hare & Hounds Invitational (at McAlpine Park)	19:29.19	16	700
Oct. 6, 2018 HS	Great American Cross Country Festival	19:41.50	16	682
Aug. 25, 2018 HS	Western NC Cross Country Carnival	19:42.30	9	680
Oct. 16, 2018 HS	CISAA Championships	19:46.80	1	674
Sept. 10, 2016 HS	Cannon Cross Country Invitational	19:48.00	5	672
Oct. 18, 2016 HS	CISAA Championships	19:53.33	3	664
Aug. 31, 2016 HS	CISAA Meet at Cannon School	20:01.00	4	653
Oct. 4, 2016 HS	CISAA/GCMSAA Meet #5	20:02.00	3	652
Sept. 7, 2018 HS	Friday Night Lights XC Festival	20:11.44	36	638
Sept. 28, 2016 HS	CISAA/GCMSAA Meet	20:23.00	2	621
Sept. 24, 2016 HS	33rd Annual Greensboro XC Invitational	20:24.09	10	620
Sept. 6, 2016 HS	CISAA/GCMSAA Meet #2	20:31.34	1	610
Oct. 26, 2018 HS	NCISAA State XC Championships	21:20.60	7	542
Sept. 25, 2019 HS	CISAA Meet #4	22:30.43	5	454
Sept. 26, 2018 HS	CISAA Regular Season Meet	25:42.23	35	251

6000m_cc

858

Points

21:55.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2020 HS	SEC Championships	21:55.90	71	858
March 15, 2021 HS	NCAA Division 1 Cross Country Championships	22:06.30	174	844
Oct. 29, 2021 HS	SEC Championships	22:45.50	97	794
Nov. 12, 2021 HS	NCAA Division I South Region Cross Country Championships	22:49.10	132	789
Oct. 15, 2021 HS	FSU Invitational (Pre-Nationals)	24:26.10	194	671

800m

1001

Points

2:09.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2021 HS	LSU Invitational	2:09.36	8	1001
April 3, 2021 HS	Pepsi Florida Relays	2:11.54	13	965
April 10, 2021 HS	Crimson Tide Invitational	2:13.07	11	941
May 15, 2021 HS	SEC Outdoor Track & Field Championships	2:13.67	24	931
Feb. 22, 2020 HS	JDL DMR Invite	2:15.77	2	898
May 10, 2019 HS	CISAA Championships	2:20.58	2	824
May 4, 2019 HS	Buccanner Last Chance Classic	2:22.87	5	790
April 3, 2019 HS	Providence Day Home Meet	2:23.43	1	781
March 13, 2019 HS	2019 Charlotte Country Day - Varsity Home Meet-1	2:27.60	1	721
May 5, 2018 HS	2018 Buccaneer - Last Chance Classic	2:30.01	3	688
May 18, 2019 HS	NCISAA Division I State Championships	2:30.50	8	681
May 12, 2018 HS	CISAA Championships	2:33.94	6	635
May 19, 2018 HS	NCISAA 3A Championships	2:36.09	18	607

mile

1005

Points

4:46.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2021 HS	SEC Indoor Track & Field Championships	4:46.27	12	1005
Feb. 13, 2021 HS	Tyson Invitational	4:51.11	17	972
Jan. 23, 2021 HS	Carolina Challenge	4:52.43	3	963
Feb. 1, 2020 HS	Mondo Elite HS Invitational	5:01.67	3	902
June 1, 2019 HS	Music City Distance Carnival	5:01.70	15	902
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	5:10.75	10	845
Nov. 18, 2017 HS	JDL All-Comers Meet	5:53.85	3	596

Short Sprints

Event Group

592

Points

14.27

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
March 15, 2017 HS	100m	Providence Day Home Meet #1	14.27	5	592

Mid-D

Event Group

1001

Points

2:09.36

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2021 HS	800m	LSU Invitational	2:09.36	8	1001
April 3, 2021 HS	800m	Pepsi Florida Relays	2:11.54	13	965
April 10, 2021 HS	800m	Crimson Tide Invitational	2:13.07	11	941
May 15, 2021 HS	800m	SEC Outdoor Track & Field Championships	2:13.67	24	931
Jan. 14, 2022 HS	1000m	UAB Blazer Invitational	2:54.35	3	925
Feb. 22, 2020 HS	800m	JDL DMR Invite	2:15.77	2	898
Jan. 11, 2020 HS	1000m	Omega Sports HS Invitational	2:56.85	1	896
Jan. 19, 2020 HS	1000m	The VA Showcase Presented By The US Air Force	2:58.95	7	872
May 10, 2019 HS	800m	CISAA Championships	2:20.58	2	824
Dec. 21, 2019 HS	1000m	NCRunners Holiday Invitational	3:04.95	4	804
Feb. 28, 2020 HS	1000m	JDL Independent Invitational	3:05.27	1	800
Jan. 26, 2019 HS	1000m	Mondo Elite HS Invitational	3:05.90	5	793
May 4, 2019 HS	800m	Buccanner Last Chance Classic	2:22.87	5	790
April 3, 2019 HS	800m	Providence Day Home Meet	2:23.43	1	781
Feb. 2, 2019 HS	1000m	Eastern High School Challenge	3:10.57	6	743
March 13, 2019 HS	800m	2019 Charlotte Country Day - Varsity Home Meet-1	2:27.60	1	721
Jan. 12, 2019 HS	1000m	Green & Gold NC/VA Border Clash	3:13.98	7	707
May 5, 2018 HS	800m	2018 Buccaneer - Last Chance Classic	2:30.01	3	688
May 18, 2019 HS	800m	NCISAA Division I State Championships	2:30.50	8	681
Jan. 27, 2018 HS	1000m	RHFitPro HS Elite Invitational	3:19.87	32	647
May 12, 2018 HS	800m	CISAA Championships	2:33.94	6	635
Jan. 13, 2018 HS	1000m	Champion Fast Track High School Invitational	3:23.62	23	610
May 19, 2018 HS	800m	NCISAA 3A Championships	2:36.09	18	607

Mile

Event Group

1005

Points

4:46.27

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 27, 2021 HS	Mile	SEC Indoor Track & Field Championships	4:46.27	12	1005
April 3, 2021 HS	1500m	Pepsi Florida Relays	4:30.19	11	975
Feb. 13, 2021 HS	Mile	Tyson Invitational	4:51.11	17	972
Jan. 23, 2021 HS	Mile	Carolina Challenge	4:52.43	3	963
April 10, 2021 HS	1500m	Crimson Tide Invitational	4:33.48	16	952
Feb. 1, 2020 HS	Mile	Mondo Elite HS Invitational	5:01.67	3	902
June 1, 2019 HS	Mile	Music City Distance Carnival	5:01.70	15	902
Feb. 1, 2020 HS	1600m	Mondo Elite HS Invitational	4:59.92	3	902
June 1, 2019 HS	1600m	Music City Distance Carnival	4:59.95	15	902
May 18, 2019 HS	1600m	NCISAA Division I State Championships	5:05.89	1	864
Jan. 19, 2020 HS	1600m	The VA Showcase Presented By The US Air Force	5:08.75	10	846
Jan. 19, 2020 HS	Mile	The VA Showcase Presented By The US Air Force	5:10.75	10	845
Dec. 21, 2019 HS	1600m	NCRunners Holiday Invitational	5:09.25	1	842
May 10, 2019 HS	1600m	CISAA Championships	5:09.98	1	838
Feb. 2, 2019 HS	1600m	Eastern High School Challenge	5:16.33	3	798
April 25, 2019 HS	1600m	CCDS Home Meet	5:16.80	1	795
Dec. 8, 2018 HS	1600m	Visit Winston-Salem High School Kick-Off	5:17.11	5	794
Feb. 28, 2020 HS	1600m	JDL Independent Invitational	5:18.61	1	784
Jan. 26, 2019 HS	1600m	Mondo Elite HS Invitational	5:18.75	5	784
April 6, 2019 HS	1600m	Queen City Relays	5:21.28	4	768
May 19, 2018 HS	1600m	NCISAA 3A Championships	5:24.74	3	748
May 5, 2018 HS	1600m	2018 Buccaneer - Last Chance Classic	5:27.53	1	731
March 13, 2019 HS	1600m	2019 Charlotte Country Day - Varsity Home Meet-1	5:29.05	1	722
May 12, 2018 HS	1600m	CISAA Championships	5:29.62	4	719
Jan. 28, 2017 HS	1600m	David Oliver Classic	5:32.11	10	704
April 4, 2018 HS	1600m	Cannon School Home Meet	5:34.20	1	692
Jan. 14, 2017 HS	1600m	Champion Fast Track High School Invitational	5:35.11	12	687
Jan. 27, 2018 HS	1600m	RHFitPro HS Elite Invitational	5:36.56	29	679
March 21, 2018 HS	1600m	CCDS Home Meet #1	5:38.44	1	668
March 15, 2017 HS	1600m	Providence Day Home Meet #1	5:39.65	3	662
Dec. 9, 2017 HS	1600m	Visit Winston-Salem High School Kick-Off	5:46.20	4	626
March 3, 2018 HS	1600m	Weddington Track & Field Invitational	5:48.78	13	612
Nov. 18, 2017 HS	Mile	JDL All-Comers Meet	5:53.85	3	596

Cross Country

Event Group

858

Points

21:55.90

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 30, 2020 HS	6000mCC	SEC Championships	21:55.90	71	858
Oct. 3, 2020 HS	5K XC	FSU Invitational (Pre-State)	17:56.80	39	846
March 15, 2021 HS	6000mCC	NCAA Division 1 Cross Country Championships	22:06.30	174	844
Nov. 17, 2018 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:20.75	21	806
Oct. 29, 2021 HS	6000mCC	SEC Championships	22:45.50	97	794
Sept. 21, 2019 HS	5K XC	Hare & Hounds Invitational (at McAlpine Park)	18:30.20	7	792
Nov. 12, 2021 HS	6000mCC	NCAA Division I South Region Cross Country Championships	22:49.10	132	789
Oct. 25, 2019 HS	5K XC	NCISAA State XC Championships	18:37.60	1	780
Nov. 30, 2019 HS	5K XC	Foot Locker South Regional	18:46.00	74	767
Oct. 15, 2019 HS	5K XC	CISAA Championships	18:50.80	1	759
Sept. 16, 2022 HS	5K XC	North Alabama Showcase	18:51.80	147	757
Sept. 14, 2019 HS	5K XC	Eye Opener - part of the SCRunners XC Series	18:56.10	1	751
Nov. 24, 2018 HS	5K XC	Foot Locker South Regional	19:04.37	1	738
Oct. 5, 2019 HS	5K XC	Hagan Stone XC Classic	19:07.71	4	733
Oct. 28, 2016 HS	5K XC	NCISAA State XC Championships	19:11.54	5	727
Sept. 22, 2018 HS	5K XC	Hare & Hounds Invitational (at McAlpine Park)	19:14.26	8	723
Aug. 27, 2019 HS	5K XC	CISAA Meet #1	19:17.77	1	717
Sept. 17, 2016 HS	5K XC	Hare & Hounds Invitational (at McAlpine Park)	19:29.19	16	700
Oct. 6, 2018 HS	5K XC	Great American Cross Country Festival	19:41.50	16	682
Oct. 20, 2015 HS	3000mCC	GCMSAA Championship	11:22.00	1	681
Aug. 25, 2018 HS	5K XC	Western NC Cross Country Carnival	19:42.30	9	680
Oct. 16, 2018 HS	5K XC	CISAA Championships	19:46.80	1	674
Sept. 10, 2016 HS	5K XC	Cannon Cross Country Invitational	19:48.00	5	672
Oct. 15, 2021 HS	6000mCC	FSU Invitational (Pre-Nationals)	24:26.10	194	671
Oct. 18, 2016 HS	5K XC	CISAA Championships	19:53.33	3	664
Aug. 31, 2016 HS	5K XC	CISAA Meet at Cannon School	20:01.00	4	653
Oct. 4, 2016 HS	5K XC	CISAA/GCMSAA Meet #5	20:02.00	3	652
Oct. 8, 2014 HS	3000mCC	CISAA/GCMSAA Meet	11:37.00	2	642
Oct. 13, 2015 HS	3000mCC	GCMSAA Regular Season Meet	11:38.00	1	640
Sept. 7, 2018 HS	5K XC	Friday Night Lights XC Festival	20:11.44	36	638
Sept. 8, 2015 HS	3000mCC	GCMSAA Regular Season Meet	11:44.30	1	624
Sept. 28, 2016 HS	5K XC	CISAA/GCMSAA Meet	20:23.00	2	621
Sept. 24, 2016 HS	5K XC	33rd Annual Greensboro XC Invitational	20:24.09	10	620
Sept. 6, 2016 HS	5K XC	CISAA/GCMSAA Meet #2	20:31.34	1	610
Sept. 19, 2015 HS	3000mCC	Hare & Hounds Invitational (at McAlpine Park)	11:50.10	1	609
Oct. 24, 2015 HS	4000mCC	Southeast USA Middle School Cross Country Championships	16:25.08	4	587
Oct. 17, 2014 HS	3000mCC	GCMSAA Conference Championship	12:02.00	4	580
Sept. 30, 2014 HS	3200mCC	CISAA/GCMSAA Meet	12:57.00	3	571
Sept. 20, 2014 HS	3000mCC	Hare & Hounds Invitational (at McAlpine Park)	12:07.76	7	566
Nov. 16, 2014 HS	4000mCC	NC USATF Association Championship	16:40.79	15	560
Oct. 7, 2015 HS	3200mCC	GCMSAA Regular Season Meet	13:03.00	2	557
Oct. 26, 2018 HS	5K XC	NCISAA State XC Championships	21:20.60	7	542
Sept. 6, 2014 HS	3200mCC	Cannon School Cross Country Invitational	13:17.00	6	527
Sept. 8, 2014 HS	3000mCC	CISAA/GCMSAA Regular Season Meet	12:27.00	3	521
Dec. 13, 2014 HS	4000mCC	USATF National Junior Olympics XC Championships	17:06.94	282	516
Sept. 2, 2014 HS	3000mCC	CISAA-GCMSAA Regular Season Meet	12:41.00	2	489
Aug. 17, 2019 HS	2MileCC	Mecklenburg Co 2 mile Preview	13:42.70	1	484
Sept. 25, 2019 HS	5K XC	CISAA Meet #4	22:30.43	5	454
Sept. 26, 2018 HS	5K XC	CISAA Regular Season Meet	25:42.23	35	251

Distance

Event Group

972

Points

9:41.11

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 6, 2021 HS	3000m	South Carolina Invitational	9:41.11	8	972
Nov. 23, 2019 HS	3200m	New Balance Dash for Doobie 3200	11:13.86	13	824
Nov. 17, 2018 HS	3200m	Reagan Polar Bear	11:20.75	21	806
April 17, 2019 HS	3200m	Cannon School Home Meet	11:40.77	1	754
March 30, 2019 HS	3200m	adidas Raleigh Relays	11:41.03	15	753
May 10, 2019 HS	3200m	CISAA Championships	11:49.41	3	732
May 18, 2019 HS	3200m	NCISAA Division I State Championships	11:52.09	7	725
May 19, 2018 HS	3200m	NCISAA 3A Championships	11:52.53	3	724
March 24, 2018 HS	3200m	62nd Queen City Relays	11:54.33	6	719
April 18, 2018 HS	3200m	Charlotte Latin Meet #4	11:58.27	1	709
May 12, 2018 HS	3200m	CISAA Championships	12:17.46	2	662

Long Sprints

Event Group

734

Points

1:03.20

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 27, 2019 HS	400m	Charlotte Christian Meet #1	1:03.20	2	734

Season Bests

Mile event group

1600m 2017 · David Olive…

5:32.11 704 pts

1600m 2018 · NCISAA 3A C…

5:24.74 748 pts

Mile 2019 · Music City …

5:01.70 902 pts

Mile 2020 · Mondo Elite…

5:01.67 902 pts

Mid-D event group

800m 2018 · 2018 Buccan…

2:30.01 688 pts

800m 2019 · CISAA Champ…

2:20.58 824 pts

800m 2020 · JDL DMR Inv…

2:15.77 898 pts

Distance event group

3200m 2018 · NCISAA 3A C…

11:52.53 724 pts

3200m 2018 · Reagan Pola…

11:20.75 806 pts

3200m 2019 · New Balance…

11:13.86 824 pts

Cross Country event group

5000m 2016 · NCISAA Stat…

19:11.54 727 pts

3200m 2018 · Hoka One On…

11:20.75 806 pts

5000m 2019 · Hare & Houn…

18:30.20 792 pts

Long Sprints event group

400m 2019 · Charlotte C…

1:03.20 734 pts

Short Sprints event group

100m 2017 · Providence …

14.27 592 pts

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