Sophie Rambo

Grassfield • 2026 • VA

Youth

100m

798

13.03

400m

757

1:02.46

200m

797

26.64

Peak: 1108 • 1.01x • 1 groups

Sophie Rambo

Grassfield • 2026 • VA

1122

400m

1109

52.47

200m

1086

23.49

800m

942

2:13.01

15-9

Peak: 1108 • 1.01x • 1 groups

Trophy Case

'23 400m

National Champion

VA 3x

'24-'25 200m

State Champion

VA 2x

'23-'24 400m

State Champion

'24 100m

State Champion

Class Rankings

Graduation Year 2026

#11

Nation

#1

State

Wins Against

Max: 1250

100m

1056

Points

11.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	Track 757 Invitational	11.68	1	1056
June 7, 2025 HS	VHSL Class 6 State Championships	11.69	3	1054
May 17, 2025 HS	Track 757 Invitational	11.78	1	1036
April 12, 2025 HS	All American Track Classic	11.80	6	1032
June 1, 2024 HS	VHSL Class 6 State Championships	11.80	1	1032
May 10, 2024 HS	Grassfield Invitational "At Night"	11.84	1	1023
June 7, 2025 HS	VHSL Class 6 State Championships	11.95	4	1001
May 31, 2025 HS	VHSL Class 6 Region A Outdoor Track and Field Championships	11.96	1	999
April 13, 2024 HS	3rd Annual South County Stallion Invitational	11.99	2	993
May 10, 2024 HS	Grassfield Invitational "At Night"	12.03	1	986
May 31, 2025 HS	VHSL Class 6 Region A Outdoor Track and Field Championships	12.03	1	986
June 1, 2024 HS	VHSL Class 6 State Championships	12.06	7	980
May 18, 2024 HS	VHSL 6A Regional	12.09	1	974
May 18, 2024 HS	VHSL Class 6 Region A Outdoor Track and Field Championships	12.09	1	974
May 7, 2025 HS	Southeastern District OTK - Grassfield	12.10	1	972
April 13, 2024 HS	3rd Annual South County Stallion Invitational	12.11	3	970
April 12, 2025 HS	All American Track Classic	12.18	6	956
May 18, 2024 HS	VHSL 6A Regional	12.18	1	956
May 18, 2024 HS	VHSL Class 6 Region A Outdoor Track and Field Championships	12.18	1	956
May 8, 2024 HS	SE District Meet #4	12.30	1	933
April 26, 2025 HS	Clash Of The Titans (804 vs 757)	12.31	1	931
April 20, 2024 HS	Track 757 Invitational	12.39	1	916
April 17, 2024 HS	Peninsula District Meet #2	12.39	1	916
April 22, 2023 HS	Track 757 Invitational	12.45	10	904
May 27, 2023 HS	VHSL Region 6A Outdoor T&F Championships	12.46	5	902
April 26, 2025 HS	Clash Of The Titans (804 vs 757)	12.49	0	897
April 4, 2022 HS	Chesapeake MS Girls Meet #1-Rescheduled	13.03	1	798
April 25, 2022 HS	Chesapeake MS Girls Meet #4	13.16	2	775
March 30, 2022 HS	Chesapeake MS Girls Meet #2	13.26	1	757
April 27, 2022 HS	Chesapeake MS Girls Meet #5	13.35	2	742

1000m

751

Points

3:09.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 9, 2024 HS	VHSL Southeast District - Meet 1	3:09.78	1	751

200m

1086

Points

23.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 7, 2025 HS	VHSL Class 6 State Championships	23.49	1	1086
May 31, 2025 HS	VHSL Class 6 Region A Outdoor Track and Field Championships	23.70	1	1065
May 17, 2025 HS	Track 757 Invitational	23.76	1	1059
June 16, 2024 HS	New Balance Nationals Outdoor	23.78	8	1057
June 1, 2024 HS	VHSL Class 6 State Championships	23.78	1	1057
April 20, 2024 HS	Track 757 Invitational	24.02	1	1034
April 17, 2024 HS	Peninsula District Meet #2	24.02	1	1034
June 1, 2024 HS	VHSL Class 6 State Championships	24.06	1	1030
June 16, 2024 HS	New Balance Nationals Outdoor	24.12	8	1024
May 1, 2024 HS	SE District Meet #3	24.16	1	1021
May 18, 2024 HS	VHSL Class 6 Region A Outdoor Track and Field Championships	24.22	1	1015
May 18, 2024 HS	VHSL 6A Regional	24.22	1	1015
April 23, 2025 HS	Southeastern District OTK - Lakeland	24.44	1	994
May 8, 2024 HS	SE District Meet #4	24.58	1	981
April 26, 2025 HS	Clash Of The Titans (804 vs 757)	24.68	1	971
June 3, 2023 HS	VHSL Class 6 State Championships	24.69	7	970
May 6, 2023 HS	Dogwood Track Classic	24.88	6	953
May 19, 2023 HS	Grassfield Invitational "At Night"	25.04	3	938
June 3, 2023 HS	VHSL Class 6 State Championships	25.19	7	924
May 27, 2023 HS	VHSL Region 6A Outdoor T&F Championships	25.27	2	917
April 26, 2023 HS	SE District Meet #2	25.35	4	910
March 30, 2022 HS	Chesapeake MS Girls Meet #2	26.64	2	797
April 27, 2022 HS	Chesapeake MS Girls Meet #5	26.72	2	790
April 4, 2022 HS	Chesapeake MS Girls Meet #1-Rescheduled	26.88	1	777

300m

1073

Points

37.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	117th Millrose Games	37.84	3	1073
Feb. 17, 2025 HS	Region 5A/6A Indoor T & F Championship Results	38.18	1	1055
Feb. 17, 2025 HS	VHSL Class 6 Region A Indoor T&F Championship	38.18	1	1055
March 4, 2025 HS	VHSL Class 6 State Indoor T & F Championships	38.31	1	1048
Jan. 19, 2025 HS	The VA Showcase	38.38	3	1044
Feb. 12, 2024 HS	VHSL Class 6 Region A Indoor T&F Championship	38.41	1	1042
Feb. 12, 2024 HS	Region 5A/6A Indoor T & F Championship Results	38.41	1	1042
Feb. 27, 2024 HS	VHSL Class 6 State Indoor T & F Championships	38.41	1	1042
Jan. 25, 2025 HS	Virginia Beach High School Relays	38.68	1	1028
Feb. 3, 2024 HS	The 61st East Coast Invitational	38.72	1	1025
Feb. 13, 2023 HS	VHSL Class 6 Region A Indoor T&F Championship	38.95	1	1013
Jan. 14, 2024 HS	The VA Showcase	38.99	3	1011
Feb. 25, 2023 HS	VHSL Class 6 State Indoor T & F Championships	39.19	1	1000
Dec. 16, 2023 HS	Grant Holloway Holiday Invitational	39.49	1	985
Feb. 3, 2023 HS	The 60th East Coast Invitational	39.91	3	963
Jan. 4, 2024 HS	Southeastern District Meet #1	39.92	1	962
Dec. 18, 2022 HS	Grant Holloway Holiday Invitational	40.79	3	918
Dec. 7, 2022 HS	Southeastern District Meet #1	41.32	1	891

400m

1109

Points

52.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	All American Track Classic	52.47	2	1109
May 4, 2024 HS	Puma Presents The East Coast International Showcase	52.83	1	1095
May 3, 2025 HS	Puma East Coast International Showcase	52.96	2	1090
March 16, 2025 HS	New Balance Nationals Indoor	53.23	1	1079
March 16, 2025 HS	New Balance Nationals Indoor	53.31	2	1076
June 1, 2024 HS	VHSL Class 6 State Championships	53.58	1	1066
May 1, 2024 HS	SE District Meet #3	53.61	1	1065
June 22, 2025 HS	New Balance Nationals Outdoor	53.84	8	1056
June 18, 2023 HS	New Balance Nationals Outdoor	54.26	1	1041
March 10, 2024 HS	New Balance Nationals Indoor	54.39	6	1036
March 29, 2025 HS	CNU's HS Captains Classic	54.60	1	1028
May 13, 2023 HS	Highland Springs Invitational NBN Qualifier	54.65	1	1026
March 30, 2024 HS	CNU HS Captains Classic	54.76	1	1022
May 18, 2024 HS	VHSL 6A Regional	54.86	1	1018
May 18, 2024 HS	VHSL Class 6 Region A Outdoor Track and Field Championships	54.86	1	1018
June 16, 2024 HS	New Balance Nationals Outdoor	54.86	9	1018
May 31, 2025 HS	VHSL Class 6 Region A Outdoor Track and Field Championships	54.93	1	1016
March 19, 2023 HS	Adidas Track Nationals	54.97	1	1014
April 13, 2024 HS	3rd Annual South County Stallion Invitational	55.02	1	1012
June 3, 2023 HS	VHSL Class 6 State Championships	55.23	1	1005
March 10, 2024 HS	New Balance Nationals Indoor	55.48	8	996
March 25, 2023 HS	CNU's 37th High School Captains Classic	55.66	1	989
May 10, 2023 HS	SE District Meet #4	55.74	1	986
May 27, 2023 HS	VHSL Region 6A Outdoor T&F Championships	55.78	1	985
April 26, 2023 HS	SE District Meet #2	56.05	2	975
May 6, 2023 HS	Dogwood Track Classic	56.62	9	954
Jan. 6, 2024 HS	Virginia Beach High School Relays	57.06	1	939
Jan. 7, 2023 HS	Virginia Beach High School Relays	57.09	2	938
April 25, 2022 HS	Chesapeake MS Girls Meet #4	1:02.46	1	757

500m

1020

Points

1:11.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2024 HS	VHSL Class 6 State Indoor T & F Championships	1:11.76	1	1020
Jan. 19, 2025 HS	The VA Showcase	1:12.04	1	1012
March 4, 2025 HS	VHSL Class 6 State Indoor T & F Championships	1:12.35	1	1004
Feb. 17, 2025 HS	Region 5A/6A Indoor T & F Championship Results	1:12.70	1	994
Feb. 17, 2025 HS	VHSL Class 6 Region A Indoor T&F Championship	1:12.70	1	994
Dec. 21, 2024 HS	Grant Holloway Holiday Invitational	1:13.09	1	983
Jan. 14, 2024 HS	The VA Showcase	1:13.56	1	971
Feb. 12, 2024 HS	Region 5A/6A Indoor T & F Championship Results	1:14.32	1	950
Feb. 12, 2024 HS	VHSL Class 6 Region A Indoor T&F Championship	1:14.32	1	950
Feb. 25, 2023 HS	VHSL Class 6 State Indoor T & F Championships	1:15.27	2	925
Jan. 25, 2023 HS	SED Meet #3	1:15.57	2	917
Feb. 13, 2023 HS	VHSL Class 6 Region A Indoor T&F Championship	1:15.74	1	913
Jan. 24, 2024 HS	SED Meet #3	1:15.75	1	913
Dec. 9, 2023 HS	CNU's High School Winter Frolic	1:16.71	1	888

55m

999

Points

7.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2025 HS	VHSL Class 6 State Indoor T & F Championships	7.14	4	999
Feb. 17, 2025 HS	Region 5A/6A Indoor T & F Championship Results	7.19	1	983
Feb. 17, 2025 HS	VHSL Class 6 Region A Indoor T&F Championship	7.19	1	983
March 4, 2025 HS	VHSL Class 6 State Indoor T & F Championships	7.21	6	976
Feb. 12, 2024 HS	VHSL Class 6 Region A Indoor T&F Championship	7.24	1	966
Feb. 12, 2024 HS	Region 5A/6A Indoor T & F Championship Results	7.24	1	966
Jan. 25, 2025 HS	Virginia Beach High School Relays	7.26	1	960
Feb. 27, 2024 HS	VHSL Class 6 State Indoor T & F Championships	7.32	11	940
Jan. 11, 2024 HS	Southeastern District Meet #2	7.32	2	940
Jan. 27, 2025 HS	VHSL Southeast District - Meet 4	7.35	4	931
Jan. 25, 2025 HS	Virginia Beach High School Relays	7.35	2	931
Jan. 24, 2024 HS	SED Meet #3	7.35	3	931
Dec. 16, 2023 HS	Grant Holloway Holiday Invitational	7.39	11	918
Dec. 9, 2023 HS	CNU's High School Winter Frolic	7.39	5	918
Feb. 3, 2023 HS	The 60th East Coast Invitational	7.41	10	911
Dec. 9, 2023 HS	CNU's High School Winter Frolic	7.43	4	905
Dec. 16, 2023 HS	Grant Holloway Holiday Invitational	7.44	11	902
Dec. 18, 2022 HS	Grant Holloway Holiday Invitational	7.45	15	899
Dec. 10, 2022 HS	CNU High School Winter Frolic	7.46	5	896
Dec. 18, 2022 HS	Grant Holloway Holiday Invitational	7.50	15	883
Dec. 10, 2022 HS	CNU High School Winter Frolic	7.50	5	883
Jan. 25, 2023 HS	SED Meet #3	7.50	7	883

60m

966

Points

7.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Virginia Beach High School Relays	7.77	1	966
Jan. 25, 2025 HS	Virginia Beach High School Relays	7.89	2	929

800m

942

Points

2:13.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2024 HS	SE District Meet #2	2:13.01	1	942
April 9, 2025 HS	Southeastern District OTK - Nansemond River	2:14.91	1	911
April 17, 2024 HS	SE District Meet #1	2:16.71	1	883

lj

Points

15-9

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 10, 2022 HS	CNU High School Winter Frolic	15-9	3	1
Jan. 7, 2023 HS	Virginia Beach High School Relays	16-3	13	1

Short Sprints

Event Group

1086

Points

23.49

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
June 7, 2025 HS	200m	VHSL Class 6 State Championships	23.49	1	1086
May 31, 2025 HS	200m	VHSL Class 6 Region A Outdoor Track and Field Championships	23.70	1	1065
May 17, 2025 HS	200m	Track 757 Invitational	23.76	1	1059
June 16, 2024 HS	200m	New Balance Nationals Outdoor	23.78	8	1057
June 1, 2024 HS	200m	VHSL Class 6 State Championships	23.78	1	1057
May 17, 2025 HS	100m	Track 757 Invitational	11.68	1	1056
June 7, 2025 HS	100m	VHSL Class 6 State Championships	11.69	3	1054
May 17, 2025 HS	100m	Track 757 Invitational	11.78	1	1036
April 20, 2024 HS	200m	Track 757 Invitational	24.02	1	1034
April 17, 2024 HS	200m	Peninsula District Meet #2	24.02	1	1034
April 12, 2025 HS	100m	All American Track Classic	11.80	6	1032
June 1, 2024 HS	100m	VHSL Class 6 State Championships	11.80	1	1032
June 1, 2024 HS	200m	VHSL Class 6 State Championships	24.06	1	1030
June 16, 2024 HS	200m	New Balance Nationals Outdoor	24.12	8	1024
May 10, 2024 HS	100m	Grassfield Invitational "At Night"	11.84	1	1023
May 1, 2024 HS	200m	SE District Meet #3	24.16	1	1021
May 18, 2024 HS	200m	VHSL Class 6 Region A Outdoor Track and Field Championships	24.22	1	1015
May 18, 2024 HS	200m	VHSL 6A Regional	24.22	1	1015
June 7, 2025 HS	100m	VHSL Class 6 State Championships	11.95	4	1001
May 31, 2025 HS	100m	VHSL Class 6 Region A Outdoor Track and Field Championships	11.96	1	999
March 4, 2025 HS	55m	VHSL Class 6 State Indoor T & F Championships	7.14	4	999
April 23, 2025 HS	200m	Southeastern District OTK - Lakeland	24.44	1	994
April 13, 2024 HS	100m	3rd Annual South County Stallion Invitational	11.99	2	993
May 10, 2024 HS	100m	Grassfield Invitational "At Night"	12.03	1	986
May 31, 2025 HS	100m	VHSL Class 6 Region A Outdoor Track and Field Championships	12.03	1	986
Feb. 17, 2025 HS	55m	Region 5A/6A Indoor T & F Championship Results	7.19	1	983
Feb. 17, 2025 HS	55m	VHSL Class 6 Region A Indoor T&F Championship	7.19	1	983
May 8, 2024 HS	200m	SE District Meet #4	24.58	1	981
June 1, 2024 HS	100m	VHSL Class 6 State Championships	12.06	7	980
March 4, 2025 HS	55m	VHSL Class 6 State Indoor T & F Championships	7.21	6	976
May 18, 2024 HS	100m	VHSL 6A Regional	12.09	1	974
May 18, 2024 HS	100m	VHSL Class 6 Region A Outdoor Track and Field Championships	12.09	1	974
May 7, 2025 HS	100m	Southeastern District OTK - Grassfield	12.10	1	972
April 26, 2025 HS	200m	Clash Of The Titans (804 vs 757)	24.68	1	971
June 3, 2023 HS	200m	VHSL Class 6 State Championships	24.69	7	970
April 13, 2024 HS	100m	3rd Annual South County Stallion Invitational	12.11	3	970
Feb. 12, 2024 HS	55m	VHSL Class 6 Region A Indoor T&F Championship	7.24	1	966
Feb. 12, 2024 HS	55m	Region 5A/6A Indoor T & F Championship Results	7.24	1	966
Jan. 25, 2025 HS	60m	Virginia Beach High School Relays	7.77	1	966
Jan. 25, 2025 HS	55m	Virginia Beach High School Relays	7.26	1	960
April 12, 2025 HS	100m	All American Track Classic	12.18	6	956
May 18, 2024 HS	100m	VHSL 6A Regional	12.18	1	956
May 18, 2024 HS	100m	VHSL Class 6 Region A Outdoor Track and Field Championships	12.18	1	956
May 6, 2023 HS	200m	Dogwood Track Classic	24.88	6	953
Feb. 27, 2024 HS	55m	VHSL Class 6 State Indoor T & F Championships	7.32	11	940
Jan. 11, 2024 HS	55m	Southeastern District Meet #2	7.32	2	940
May 19, 2023 HS	200m	Grassfield Invitational "At Night"	25.04	3	938
May 8, 2024 HS	100m	SE District Meet #4	12.30	1	933
Jan. 27, 2025 HS	55m	VHSL Southeast District - Meet 4	7.35	4	931
Jan. 25, 2025 HS	55m	Virginia Beach High School Relays	7.35	2	931
Jan. 24, 2024 HS	55m	SED Meet #3	7.35	3	931
April 26, 2025 HS	100m	Clash Of The Titans (804 vs 757)	12.31	1	931
Jan. 25, 2025 HS	60m	Virginia Beach High School Relays	7.89	2	929
June 3, 2023 HS	200m	VHSL Class 6 State Championships	25.19	7	924
Dec. 16, 2023 HS	55m	Grant Holloway Holiday Invitational	7.39	11	918
Dec. 9, 2023 HS	55m	CNU's High School Winter Frolic	7.39	5	918
May 27, 2023 HS	200m	VHSL Region 6A Outdoor T&F Championships	25.27	2	917
April 20, 2024 HS	100m	Track 757 Invitational	12.39	1	916
April 17, 2024 HS	100m	Peninsula District Meet #2	12.39	1	916
Feb. 3, 2023 HS	55m	The 60th East Coast Invitational	7.41	10	911
April 26, 2023 HS	200m	SE District Meet #2	25.35	4	910
Dec. 9, 2023 HS	55m	CNU's High School Winter Frolic	7.43	4	905
April 22, 2023 HS	100m	Track 757 Invitational	12.45	10	904
May 27, 2023 HS	100m	VHSL Region 6A Outdoor T&F Championships	12.46	5	902
Dec. 16, 2023 HS	55m	Grant Holloway Holiday Invitational	7.44	11	902
Dec. 18, 2022 HS	55m	Grant Holloway Holiday Invitational	7.45	15	899
April 26, 2025 HS	100m	Clash Of The Titans (804 vs 757)	12.49	0	897
Dec. 10, 2022 HS	55m	CNU High School Winter Frolic	7.46	5	896
Dec. 18, 2022 HS	55m	Grant Holloway Holiday Invitational	7.50	15	883
Dec. 10, 2022 HS	55m	CNU High School Winter Frolic	7.50	5	883
Jan. 25, 2023 HS	55m	SED Meet #3	7.50	7	883
April 4, 2022 HS	100m	Chesapeake MS Girls Meet #1-Rescheduled	13.03	1	798
March 30, 2022 HS	200m	Chesapeake MS Girls Meet #2	26.64	2	797
April 27, 2022 HS	200m	Chesapeake MS Girls Meet #5	26.72	2	790
April 4, 2022 HS	200m	Chesapeake MS Girls Meet #1-Rescheduled	26.88	1	777
April 25, 2022 HS	100m	Chesapeake MS Girls Meet #4	13.16	2	775
March 30, 2022 HS	100m	Chesapeake MS Girls Meet #2	13.26	1	757
April 27, 2022 HS	100m	Chesapeake MS Girls Meet #5	13.35	2	742

Mid-D

Event Group

942

Points

2:13.01

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2024 HS	800m	SE District Meet #2	2:13.01	1	942
April 9, 2025 HS	800m	Southeastern District OTK - Nansemond River	2:14.91	1	911
April 17, 2024 HS	800m	SE District Meet #1	2:16.71	1	883
Dec. 9, 2024 HS	1000m	VHSL Southeast District - Meet 1	3:09.78	1	751

Long Sprints

Event Group

1109

Points

52.47

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	400m	All American Track Classic	52.47	2	1109
May 4, 2024 HS	400m	Puma Presents The East Coast International Showcase	52.83	1	1095
May 3, 2025 HS	400m	Puma East Coast International Showcase	52.96	2	1090
March 16, 2025 HS	400m	New Balance Nationals Indoor	53.23	1	1079
March 16, 2025 HS	400m	New Balance Nationals Indoor	53.31	2	1076
Feb. 8, 2025 HS	300m	117th Millrose Games	37.84	3	1073
June 1, 2024 HS	400m	VHSL Class 6 State Championships	53.58	1	1066
May 1, 2024 HS	400m	SE District Meet #3	53.61	1	1065
June 22, 2025 HS	400m	New Balance Nationals Outdoor	53.84	8	1056
Feb. 17, 2025 HS	300m	Region 5A/6A Indoor T & F Championship Results	38.18	1	1055
Feb. 17, 2025 HS	300m	VHSL Class 6 Region A Indoor T&F Championship	38.18	1	1055
March 4, 2025 HS	300m	VHSL Class 6 State Indoor T & F Championships	38.31	1	1048
Jan. 19, 2025 HS	300m	The VA Showcase	38.38	3	1044
Feb. 12, 2024 HS	300m	VHSL Class 6 Region A Indoor T&F Championship	38.41	1	1042
Feb. 12, 2024 HS	300m	Region 5A/6A Indoor T & F Championship Results	38.41	1	1042
Feb. 27, 2024 HS	300m	VHSL Class 6 State Indoor T & F Championships	38.41	1	1042
June 18, 2023 HS	400m	New Balance Nationals Outdoor	54.26	1	1041
March 10, 2024 HS	400m	New Balance Nationals Indoor	54.39	6	1036
March 29, 2025 HS	400m	CNU's HS Captains Classic	54.60	1	1028
Jan. 25, 2025 HS	300m	Virginia Beach High School Relays	38.68	1	1028
May 13, 2023 HS	400m	Highland Springs Invitational NBN Qualifier	54.65	1	1026
Feb. 3, 2024 HS	300m	The 61st East Coast Invitational	38.72	1	1025
March 30, 2024 HS	400m	CNU HS Captains Classic	54.76	1	1022
Feb. 27, 2024 HS	500m	VHSL Class 6 State Indoor T & F Championships	1:11.76	1	1020
May 18, 2024 HS	400m	VHSL 6A Regional	54.86	1	1018
May 18, 2024 HS	400m	VHSL Class 6 Region A Outdoor Track and Field Championships	54.86	1	1018
June 16, 2024 HS	400m	New Balance Nationals Outdoor	54.86	9	1018
May 31, 2025 HS	400m	VHSL Class 6 Region A Outdoor Track and Field Championships	54.93	1	1016
March 19, 2023 HS	400m	Adidas Track Nationals	54.97	1	1014
Feb. 13, 2023 HS	300m	VHSL Class 6 Region A Indoor T&F Championship	38.95	1	1013
April 13, 2024 HS	400m	3rd Annual South County Stallion Invitational	55.02	1	1012
Jan. 19, 2025 HS	500m	The VA Showcase	1:12.04	1	1012
Jan. 14, 2024 HS	300m	The VA Showcase	38.99	3	1011
June 3, 2023 HS	400m	VHSL Class 6 State Championships	55.23	1	1005
March 4, 2025 HS	500m	VHSL Class 6 State Indoor T & F Championships	1:12.35	1	1004
Feb. 25, 2023 HS	300m	VHSL Class 6 State Indoor T & F Championships	39.19	1	1000
March 10, 2024 HS	400m	New Balance Nationals Indoor	55.48	8	996
Feb. 17, 2025 HS	500m	Region 5A/6A Indoor T & F Championship Results	1:12.70	1	994
Feb. 17, 2025 HS	500m	VHSL Class 6 Region A Indoor T&F Championship	1:12.70	1	994
March 25, 2023 HS	400m	CNU's 37th High School Captains Classic	55.66	1	989
May 10, 2023 HS	400m	SE District Meet #4	55.74	1	986
May 27, 2023 HS	400m	VHSL Region 6A Outdoor T&F Championships	55.78	1	985
Dec. 16, 2023 HS	300m	Grant Holloway Holiday Invitational	39.49	1	985
Dec. 21, 2024 HS	500m	Grant Holloway Holiday Invitational	1:13.09	1	983
April 26, 2023 HS	400m	SE District Meet #2	56.05	2	975
Jan. 14, 2024 HS	500m	The VA Showcase	1:13.56	1	971
Feb. 3, 2023 HS	300m	The 60th East Coast Invitational	39.91	3	963
Jan. 4, 2024 HS	300m	Southeastern District Meet #1	39.92	1	962
May 6, 2023 HS	400m	Dogwood Track Classic	56.62	9	954
Feb. 12, 2024 HS	500m	Region 5A/6A Indoor T & F Championship Results	1:14.32	1	950
Feb. 12, 2024 HS	500m	VHSL Class 6 Region A Indoor T&F Championship	1:14.32	1	950
Jan. 6, 2024 HS	400m	Virginia Beach High School Relays	57.06	1	939
Jan. 7, 2023 HS	400m	Virginia Beach High School Relays	57.09	2	938
Feb. 25, 2023 HS	500m	VHSL Class 6 State Indoor T & F Championships	1:15.27	2	925
Dec. 18, 2022 HS	300m	Grant Holloway Holiday Invitational	40.79	3	918
Jan. 25, 2023 HS	500m	SED Meet #3	1:15.57	2	917
Feb. 13, 2023 HS	500m	VHSL Class 6 Region A Indoor T&F Championship	1:15.74	1	913
Jan. 24, 2024 HS	500m	SED Meet #3	1:15.75	1	913
Dec. 7, 2022 HS	300m	Southeastern District Meet #1	41.32	1	891
Dec. 9, 2023 HS	500m	CNU's High School Winter Frolic	1:16.71	1	888
April 25, 2022 HS	400m	Chesapeake MS Girls Meet #4	1:02.46	1	757

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Event Group

Points

15-9

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Dec. 10, 2022 HS	LJ	CNU High School Winter Frolic	15-9	3	1
Jan. 7, 2023 HS	LJ	Virginia Beach High School Relays	16-3	13	1

Season Bests

Long Sprints event group

400m 2023 · New Balance…

54.26 1041 pts

400m 2024 · Puma Presen…

52.83 1095 pts

400m 2025 · All America…

52.47 1109 pts

Short Sprints event group

200m 2023 · VHSL Class …

24.69 970 pts

200m 2024 · New Balance…

23.78 1057 pts

200m 2025 · VHSL Class …

23.49 1086 pts

Mid-D event group

800m 2024 · SE District…

2:13.01 942 pts

800m 2025 · Southeaster…

2:14.91 911 pts

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LJ 2022 · CNU High Sc…

15-9 1 pts

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