Performance Dashboard
Athlete analytics & progression tracking
1600m
835
Points
5:10.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | MPSSAA Outdoor State Championships | 5:10.43 | 8 | 835 |
| May 18, 2024 | MPSSAA 4A South Region Championships | 5:15.12 | 2 | 806 |
| May 9, 2024 | Montgomery County Public Schools Championships | 5:18.54 | 15 | 785 |
| Jan. 13, 2024 | Montgomery Invitational | 5:28.08 | 6 | 728 |
| April 22, 2023 | Trojan Invitational | 5:29.13 | 6 | 722 |
| March 28, 2023 | Winston Churchill at Bethesda-Chevy Chase Dual Meet 2023 | 5:31.66 | 2 | 707 |
| April 9, 2024 | B-CC at Winston Churchill | 5:32.20 | 2 | 704 |
| Dec. 13, 2022 | MCPS Meet #2 | 5:35.21 | 4 | 687 |
2mile
800
Points
11:27.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | Nike Outdoor Nationals | 11:27.36 | 23 | 800 |
2400m_cc
364
Points
10:48.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2019 | Pyle at Silver Creek | 10:48.38 | 9 | 364 |
2500m_cc
520
Points
10:16.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2019 | Silver Creek @ Westland | 10:16.14 | 7 | 520 |
3000m
790
Points
10:42.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | Nike Outdoor Nationals | 10:42.36 | 23 | 790 |
3200m
854
Points
11:02.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2024 | The Gator Track & Field Invitational | 11:02.78 | 4 | 854 |
| April 27, 2024 | Gator Invitational | 11:02.78 | 4 | 854 |
| May 10, 2023 | MCPS Championship | 11:07.88 | 1 | 840 |
| May 17, 2023 | MPSSAA 4A West Region Championships | 11:14.70 | 3 | 822 |
| April 29, 2023 | Ramtastic Invitational | 11:15.78 | 1 | 819 |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 11:23.09 | 6 | 800 |
| April 20, 2024 | Trojan Invitational | 11:23.43 | 1 | 799 |
| May 18, 2024 | MPSSAA 4A South Region Championships | 11:28.20 | 4 | 786 |
| May 23, 2024 | MPSSAA Outdoor State Championships | 11:32.26 | 5 | 776 |
| Feb. 5, 2024 | MPSSAA 4A West Region Championships | 11:32.31 | 5 | 776 |
| April 15, 2023 | 28th Annual Chuck Zonis Track & Field Invitational | 11:39.10 | 2 | 758 |
| April 15, 2023 | 28th Annual Chuck Zonis Track & Field Invitational | 11:39.10 | 2 | 758 |
| May 9, 2024 | Montgomery County Public Schools Championships | 11:39.77 | 10 | 756 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 11:46.35 | 14 | 739 |
| March 22, 2023 | BCC @ Walt Whitman | 11:49.90 | 2 | 730 |
| Jan. 23, 2024 | MCPS Championships | 11:56.55 | 3 | 714 |
| Feb. 9, 2023 | MPSSAA 4A West Region Championships | 11:59.35 | 5 | 707 |
| April 11, 2023 | Wooton & BCC At WJ Tri Meet | 12:00.46 | 1 | 704 |
| Dec. 6, 2022 | MCPS Meet #1 | 12:09.13 | 1 | 683 |
5000m_cc
700
Points
19:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 19:29.00 | 11 | 700 |
| Oct. 21, 2023 | Montgomery County XC Championships | 19:38.00 | 7 | 687 |
| Sept. 21, 2024 | Oatlands Invitational | 19:59.00 | 51 | 656 |
| Sept. 10, 2024 | Winston Churchill at Bethesda-Chevy Chase Divisional Meet | 20:00.94 | 3 | 653 |
| Oct. 22, 2022 | MCPS XC Championships | 20:40.00 | 22 | 598 |
| Sept. 17, 2024 | BCC @ Whitman | 20:56.00 | 2 | 576 |
| Oct. 2, 2023 | Blair at B-CC | 21:15.10 | 1 | 550 |
| Oct. 15, 2022 | 10th Annual Gunpowder Falls Cross Country Invitational | 21:29.00 | 22 | 531 |
| Sept. 13, 2022 | Dual Meet - Churchill @ Bethesda | 21:41.28 | 5 | 515 |
| Sept. 24, 2022 | Oatlands Invitational | 21:58.00 | 210 | 494 |
| Nov. 3, 2022 | MPSSAA 4A West Regional | 22:23.56 | 20 | 462 |
| Sept. 28, 2022 | BCC vs Richard Montgomery | 22:46.50 | 5 | 435 |
800m
818
Points
2:20.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | MPSSAA Outdoor State Championships | 2:20.97 | 10 | 818 |
| May 18, 2024 | MPSSAA 4A South Region Championships | 2:22.99 | 1 | 788 |
| May 9, 2024 | Montgomery County Public Schools Championships | 2:24.88 | 12 | 760 |
| April 3, 2024 | Whitman @ B-CC - Dual Meet | 2:30.70 | 1 | 678 |
| March 28, 2023 | Winston Churchill at Bethesda-Chevy Chase Dual Meet 2023 | 2:31.18 | 3 | 672 |
| Jan. 23, 2024 | MCPS Championships | 2:31.70 | 13 | 665 |
| April 11, 2023 | Wooton & BCC At WJ Tri Meet | 2:33.46 | 5 | 641 |
| March 22, 2023 | BCC @ Walt Whitman | 2:39.30 | 4 | 566 |
mile
603
Points
5:52.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Quince Orchard Cougar Relays | 5:52.47 | 5 | 603 |
3mile_cc
616
Points
19:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | Bretton Woods Invitational | 19:41.80 | 3 | 616 |
| Nov. 11, 2023 | MPSSAA 4A State Championships | 19:55.03 | 8 | 597 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 19:55.03 | 8 | 597 |
| Nov. 2, 2023 | MPSSAA 4A South Region Championships | 19:55.13 | 1 | 597 |
| Nov. 12, 2022 | Maryland State Championships | 21:19.05 | 21 | 482 |
| Nov. 12, 2022 | MPSSAA Cross Country Championships | 21:19.12 | 21 | 482 |
| Sept. 17, 2022 | Bull Run Invitational | 21:40.80 | 40 | 454 |
Mile
Event Group
835
Points
5:10.43
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 1600m | MPSSAA Outdoor State Championships | 5:10.43 | 8 | 835 |
| May 18, 2024 | 1600m | MPSSAA 4A South Region Championships | 5:15.12 | 2 | 806 |
| May 9, 2024 | 1600m | Montgomery County Public Schools Championships | 5:18.54 | 15 | 785 |
| Jan. 13, 2024 | 1600m | Montgomery Invitational | 5:28.08 | 6 | 728 |
| April 22, 2023 | 1600m | Trojan Invitational | 5:29.13 | 6 | 722 |
Distance
Event Group
854
Points
11:02.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2024 | 3200m | The Gator Track & Field Invitational | 11:02.78 | 4 | 854 |
| April 27, 2024 | 3200m | Gator Invitational | 11:02.78 | 4 | 854 |
| May 10, 2023 | 3200m | MCPS Championship | 11:07.88 | 1 | 840 |
| May 17, 2023 | 3200m | MPSSAA 4A West Region Championships | 11:14.70 | 3 | 822 |
| April 29, 2023 | 3200m | Ramtastic Invitational | 11:15.78 | 1 | 819 |
Cross Country
Event Group
700
Points
19:29.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2023 | 5K XC | Maryland XC Invitational (MDXC) | 19:29.00 | 11 | 700 |
| Oct. 21, 2023 | 5K XC | Montgomery County XC Championships | 19:38.00 | 7 | 687 |
| Sept. 21, 2024 | 5K XC | Oatlands Invitational | 19:59.00 | 51 | 656 |
| Sept. 10, 2024 | 5K XC | Winston Churchill at Bethesda-Chevy Chase Divisional Meet | 20:00.94 | 3 | 653 |
| Sept. 30, 2023 | 3 Mile XC | Bretton Woods Invitational | 19:41.80 | 3 | 616 |
Mid-D
Event Group
818
Points
2:20.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 800m | MPSSAA Outdoor State Championships | 2:20.97 | 10 | 818 |
| May 18, 2024 | 800m | MPSSAA 4A South Region Championships | 2:22.99 | 1 | 788 |
| May 9, 2024 | 800m | Montgomery County Public Schools Championships | 2:24.88 | 12 | 760 |
| April 3, 2024 | 800m | Whitman @ B-CC - Dual Meet | 2:30.70 | 1 | 678 |
| March 28, 2023 | 800m | Winston Churchill at Bethesda-Chevy Chase Dual Meet 2023 | 2:31.18 | 3 | 672 |
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