Performance Dashboard
Athlete analytics & progression tracking
1500m
987
Points
4:28.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Mt. SAC Relays | 4:28.60 | 2 | 987 |
| May 8, 2015 | Ken Shannon Invitational | 4:30.02 | 1 | 977 |
| May 1, 2015 | OSU High Performance | 4:30.14 | 8 | 976 |
| May 2, 2014 | OSU High Performance Twilight | 4:32.50 | 11 | 959 |
| May 9, 2014 | Oregon Twilight | 4:33.42 | 14 | 952 |
| April 19, 2014 | Mt. SAC Relays | 4:37.07 | 87 | 926 |
| April 20, 2013 | Mt. SAC Relays | 4:37.45 | 105 | 924 |
| May 17, 2014 | Western Athletic Conference Championship | 4:40.79 | 4 | 900 |
| May 16, 2015 | WAC Outdoor Championship | 4:40.81 | 1 | 900 |
| March 16, 2013 | Oregon Preview | 4:41.50 | 2 | 895 |
| April 21, 2012 | Oregon Relays | 4:43.95 | 4 | 878 |
| May 4, 2012 | WWU Twilite Track and Field Meet | 4:46.94 | 4 | 858 |
| May 7, 2011 | HHSAA Track and Field Championship | 4:48.04 | 3 | 851 |
| March 31, 2012 | Willamette Invitational | 4:49.24 | 8 | 843 |
| May 16, 2009 | HHSAA State Track & Field Championships | 4:55.38 | 3 | 802 |
| April 23, 2011 | O.I.A. Varsity Track Championship | 4:55.68 | 1 | 800 |
| April 23, 2011 | O.I.A. Varsity Track Championship | 4:56.29 | 1 | 796 |
| May 7, 2011 | HHSAA Track and Field Championship | 5:00.92 | 3 | 766 |
| May 1, 2010 | OIA Track and Field Championship | 5:01.82 | 2 | 760 |
| April 8, 2011 | Honolulu Marathon Invitational | 5:04.39 | 3 | 744 |
| March 19, 2011 | ILH JV/Varsity Meet @ Punahou | 5:04.68 | 2 | 742 |
| March 5, 2011 | Roosevelt Carnival Meet | 5:05.66 | 1 | 736 |
| May 16, 2009 | HHSAA State Track & Field Championships | 5:07.06 | 4 | 727 |
| May 2, 2009 | OIA Track Championships | 5:07.39 | 2 | 725 |
| April 18, 2009 | OIA JV Track Championships | 5:09.23 | 2 | 714 |
| March 12, 2011 | OIA Meet @ Roosevelt | 5:09.33 | 1 | 713 |
| May 2, 2009 | OIA Track Championships | 5:09.52 | 1 | 712 |
| May 15, 2010 | HHSAA State Track & Field Championships | 5:12.10 | 5 | 696 |
| April 2, 2011 | OIA Eastern Division Vars Championships | 5:19.46 | 1 | 652 |
| April 9, 2010 | OIA Eastern Division Track Championship | 5:19.80 | 1 | 650 |
| March 28, 2009 | OIA Kaiser Quad Meet | 5:21.20 | 1 | 641 |
| April 11, 2009 | OIA Eastern Division Track Championships | 5:23.10 | 1 | 630 |
| April 23, 2010 | OIA @ KAISER | 5:23.40 | 1 | 629 |
| March 6, 2010 | Kalani PresasonTrack Meet | 5:27.50 | 1 | 605 |
| March 13, 2010 | OIA Roosevelt Meet | 5:28.64 | 1 | 599 |
3000m
963
Points
9:44.13
Personal Record
400m
536
Points
1:09.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | OIA Farrington @ Roosevelt | 1:09.98 | 3 | 536 |
5000m_cc
963
Points
16:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Portland State Viking XC Classic | 16:48.40 | 1 | 963 |
| Nov. 1, 2014 | Western Athletic Conference XC Championships | 17:48.00 | 2 | 861 |
| Oct. 5, 2013 | Bill Dellinger Invitational | 18:26.00 | 56 | 798 |
| Nov. 2, 2013 | Western Athletic Conference XC Championships | 18:27.60 | 9 | 796 |
| Oct. 27, 2012 | Western Athletic Conference Championships | 18:45.06 | 32 | 768 |
| Sept. 29, 2012 | Bill Dellinger Invitational | 18:46.00 | 53 | 767 |
| Sept. 14, 2012 | National Catholic Championship | 18:59.30 | 55 | 746 |
| Oct. 29, 2011 | Great West Conference Championship | 19:16.00 | 19 | 720 |
| Oct. 31, 2008 | Hawaii State Cross Country Championships | 23:24.80 | 37 | 391 |
5000m
960
Points
16:50.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | SF State Distance Carnival | 16:50.10 | 1 | 960 |
| Jan. 31, 2015 | UW Invitational | 17:14.94 | 1 | 917 |
| April 13, 2013 | War VI | 17:33.25 | 1 | 885 |
| April 26, 2014 | Western Washington Vernacchia Open | 17:34.82 | 2 | 883 |
| May 16, 2015 | WAC Outdoor Championship | 17:43.25 | 2 | 868 |
| May 17, 2014 | Western Athletic Conference Championship | 18:07.41 | 4 | 828 |
| April 7, 2012 | War V | 18:25.79 | 9 | 799 |
6000m_cc
900
Points
21:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 West Regional | 21:24.00 | 98 | 900 |
| Nov. 14, 2014 | NCAA D1 West Regional | 21:35.70 | 65 | 885 |
| Sept. 20, 2014 | Sundodger Invitational | 21:44.00 | 17 | 874 |
| Sept. 14, 2013 | Sundodger Invitational | 21:56.00 | 23 | 858 |
| Nov. 10, 2012 | NCAA DI West Regional | 22:27.00 | 160 | 817 |
| Sept. 17, 2011 | Sundodger Invitational | 23:45.29 | 48 | 720 |
800m
900
Points
2:15.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Ken Shannon Invitational | 2:15.59 | 1 | 900 |
| March 31, 2012 | Willamette Invitational | 2:21.23 | 4 | 814 |
| April 2, 2011 | OIA Eastern Division Vars Championships | 2:30.05 | 1 | 687 |
| March 5, 2011 | Roosevelt Carnival Meet | 2:30.48 | 1 | 681 |
| April 18, 2009 | OIA JV Track Championships | 2:34.98 | 1 | 621 |
| April 9, 2010 | OIA Eastern Division Track Championship | 2:37.24 | 1 | 592 |
| April 11, 2009 | OIA Eastern Division Track Championships | 2:37.45 | 1 | 589 |
| Feb. 26, 2011 | OIA Kalani Preseason Meet | 2:38.10 | 1 | 581 |
| March 28, 2009 | OIA Kaiser Quad Meet | 2:42.00 | 1 | 533 |
| March 13, 2010 | OIA Roosevelt Meet | 2:42.30 | 1 | 529 |
| March 27, 2010 | OIA Farrington @ Roosevelt | 2:46.41 | 1 | 481 |
| March 6, 2010 | Kalani PresasonTrack Meet | 2:48.86 | 1 | 453 |
mile
972
Points
4:51.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Husky Classic | 4:51.13 | 1 | 972 |
| Feb. 15, 2014 | Husky Classic | 4:57.57 | 6 | 929 |
| Jan. 18, 2014 | University of Washington Indoor Preview | 4:58.83 | 9 | 921 |
| Feb. 28, 2014 | Western Athletic Conference Indoor Championships | 4:58.93 | 2 | 920 |
| Jan. 26, 2013 | UW Invitational | 5:03.56 | 8 | 890 |
| Feb. 9, 2013 | Husky Classic | 5:03.81 | 4 | 889 |
| Feb. 28, 2015 | Western Athletic Conference Indoor Championships | 5:09.52 | 1 | 852 |
| Feb. 28, 2014 | Western Athletic Conference Indoor Championships | 5:10.05 | 6 | 849 |
| Feb. 11, 2012 | Flotrack Husky Classic | 5:10.73 | 6 | 845 |
| Feb. 23, 2013 | Western Athletic Conference Indoor Championships | 5:11.31 | 13 | 841 |
| Jan. 14, 2012 | University of Washington Indoor Preview | 5:14.01 | 16 | 824 |
| Feb. 28, 2015 | Western Athletic Conference Indoor Championships | 5:23.00 | 2 | 769 |
3mile_cc
627
Points
19:34.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | HHSAA State Championships | 19:34.30 | 6 | 627 |
| Sept. 2, 2011 | UW-Seattle U. Open | 19:53.82 | 20 | 599 |
| Sept. 4, 2010 | Pearl City Invitational | 20:13.00 | 2 | 571 |
| Oct. 10, 2009 | OIA Eastern Division Championship | 20:15.85 | 1 | 567 |
| Sept. 26, 2009 | Kaiser Cross Country Invitational | 20:19.12 | 7 | 563 |
| Oct. 23, 2010 | 2010 OIA Cross Country Championships | 20:20.92 | 1 | 560 |
| Oct. 28, 2010 | 2010 HHSAA Cross Country Championships | 20:24.80 | 9 | 555 |
| Oct. 24, 2009 | OIA Championships | 20:27.63 | 4 | 551 |
| Oct. 2, 2010 | Punahou Invitational | 20:30.24 | 9 | 547 |
| Sept. 11, 2010 | Mililani Invitational | 20:33.74 | 2 | 542 |
| Sept. 25, 2010 | Honolulu Marathon Invitational | 20:40.40 | 4 | 533 |
| Oct. 3, 2009 | Punahou Invitational | 20:54.00 | 12 | 515 |
| Sept. 12, 2009 | Mililani Cross Country Invitational | 20:54.91 | 5 | 514 |
| Oct. 9, 2010 | OIA Eastern Division Championships | 21:18.81 | 1 | 482 |
Mile
Event Group
987
Points
4:28.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 1500m | Mt. SAC Relays | 4:28.60 | 2 | 987 |
| May 8, 2015 | 1500m | Ken Shannon Invitational | 4:30.02 | 1 | 977 |
| May 1, 2015 | 1500m | OSU High Performance | 4:30.14 | 8 | 976 |
| Feb. 14, 2015 | Mile | Husky Classic | 4:51.13 | 1 | 972 |
| May 2, 2014 | 1500m | OSU High Performance Twilight | 4:32.50 | 11 | 959 |
Distance
Event Group
963
Points
9:44.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 3000m | Portland State Rose City Preview | 9:44.13 | 3 | 963 |
| Jan. 17, 2015 | 3000m | University of Washington Indoor Preview | 9:51.28 | 2 | 941 |
| March 22, 2014 | 3000m | Oregon Preview | 9:58.80 | 14 | 918 |
| Feb. 2, 2014 | 3000m | UW Invitational | 9:59.46 | 2 | 916 |
| Jan. 28, 2012 | 3000m | UW Invitational | 10:33.03 | 11 | 816 |
Long Sprints
Event Group
536
Points
1:09.98
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 400m | OIA Farrington @ Roosevelt | 1:09.98 | 3 | 536 |
Cross Country
Event Group
963
Points
16:48.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 5K XC | Portland State Viking XC Classic | 16:48.40 | 1 | 963 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 West Regional | 21:24.00 | 98 | 900 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 West Regional | 21:35.70 | 65 | 885 |
| Sept. 20, 2014 | 6000mCC | Sundodger Invitational | 21:44.00 | 17 | 874 |
| Nov. 1, 2014 | 5K XC | Western Athletic Conference XC Championships | 17:48.00 | 2 | 861 |
Long-Distance
Event Group
960
Points
16:50.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 5000m | SF State Distance Carnival | 16:50.10 | 1 | 960 |
| Jan. 31, 2015 | 5000m | UW Invitational | 17:14.94 | 1 | 917 |
| April 13, 2013 | 5000m | War VI | 17:33.25 | 1 | 885 |
| April 26, 2014 | 5000m | Western Washington Vernacchia Open | 17:34.82 | 2 | 883 |
| May 16, 2015 | 5000m | WAC Outdoor Championship | 17:43.25 | 2 | 868 |
Mid-D
Event Group
900
Points
2:15.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 800m | Ken Shannon Invitational | 2:15.59 | 1 | 900 |
| March 31, 2012 | 800m | Willamette Invitational | 2:21.23 | 4 | 814 |
| April 2, 2011 | 800m | OIA Eastern Division Vars Championships | 2:30.05 | 1 | 687 |
| March 5, 2011 | 800m | Roosevelt Carnival Meet | 2:30.48 | 1 | 681 |
| April 18, 2009 | 800m | OIA JV Track Championships | 2:34.98 | 1 | 621 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava