Sophie Chase

Lake Braddock • 2013 • VA

1026

RANGE FL

Foot Locker Nationals

2012 - 5000m #6 17:41.50

2011 - 5000m #11 17:44.20

2010 - 5000m #38 18:53.00

3000m

990

9:35.52

800m

977

2:10.81

1600m

977

4:48.68

5K XC

934

17:05.00

Peak: 990 • 1.04x • 3 groups

Sophie Chase

Lake Braddock • 2013 • VA

N/A

3000m

1047

9:17.95

1500m

1014

4:24.91

5000m

1014

16:19.77

6000mCC

967

20:35.90

Peak: 990 • 1.04x • 3 groups

Trophy Case

'12 5K XC

Regional Champion

Class Rankings

Graduation Year 2013

#89

Nation

#3

State

Wins Against

Max: 1250

1000m

939

Points

2:53.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2013 HS	Patriot District Indoor T&F Championships	2:53.24	1	939
Feb. 4, 2012 HS	Patriot District Indoor T&F Championships	2:55.96	2	906
Dec. 1, 2012 HS	Lake Braddock Polar Bear Meet	2:58.04	1	882
Feb. 16, 2013 HS	Northern Region Indoor T&F Championship	3:00.83	3	850
Dec. 3, 2011 HS	Ram Invitational	3:01.04	1	848
Jan. 20, 2010 HS	W.T. Woodson Polar Bear Meet	3:02.84	0	827
Jan. 15, 2011 HS	Bring A Jacket Track Classic	3:06.60	1	785

1500m

1014

Points

4:24.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2017 HS	Stanford Invitational	4:24.91	2	1014
April 4, 2015 HS	Stanford Invitational	4:32.12	7	962

1600m

977

Points

4:48.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2013 HS	Patriot District Indoor T&F Championships	4:48.68	1	977
May 11, 2012 HS	Southern Track Classic	4:49.96	0	968
May 25, 2012 HS	Northern Region Outdoor T&F Championships	4:50.81	1	963
Feb. 16, 2013 HS	Northern Region Indoor T&F Championship	4:51.30	1	959
April 21, 2012 HS	Lake Braddock Hall of Fame Invitational	4:52.00	1	955
May 13, 2010 HS	Patriot District Outdoor T&F Championships	4:52.06	1	954
May 27, 2011 HS	Northern Region Outdoor T&F Championships	4:52.23	1	953
April 30, 2011 HS	adidas MileStat.com Elite Track Classic presented by Roadrunner	4:52.54	1	951
May 12, 2011 HS	Patriot District Outdoor T&F Championships	4:53.06	1	948
Jan. 19, 2013 HS	Hampton Roads Elite High School Invitational	4:53.18	1	947
May 28, 2010 HS	Northern Region Outdoor T&F Championships	4:53.29	1	946
April 13, 2013 HS	Northern Virginia Invitational	4:53.55	1	944
Jan. 21, 2012 HS	New Balance Games	4:54.07	0	941
June 4, 2011 HS	VHSL Group AAA State Outdoor T&F Championships	4:56.68	4	923
Feb. 26, 2011 HS	VHSL Group AAA State Indoor T&F Championships	4:58.61	2	911
April 16, 2011 HS	Lake Braddock Hall of Fame Invitational	4:59.24	1	907
May 7, 2010 HS	Southern Track Classic	5:00.18	4	901
Feb. 18, 2012 HS	Northern Region Indoor T&F Championship	5:00.43	1	899
Dec. 1, 2012 HS	Lake Braddock Polar Bear Meet	5:00.74	1	897
Jan. 22, 2011 HS	New Balance Games	5:02.12	0	888
Feb. 20, 2010 HS	Northern Region Indoor T&F Championships	5:04.94	1	870
Feb. 19, 2011 HS	Northern Region Indoor T&F Championship	5:05.67	1	865
Feb. 5, 2011 HS	Patriot District Indoor T&F Championships	5:06.31	1	861
Jan. 9, 2010 HS	Montgomery Invitational	5:09.28	1	842
Feb. 4, 2012 HS	Patriot District Indoor T&F Championships	5:09.88	1	838
Jan. 15, 2011 HS	Bring A Jacket Track Classic	5:18.84	1	783

2mile

989

Points

10:19.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2012 HS	New Balance Outdoor Nationals	10:19.14	4	989
June 18, 2011 HS	New Balance Outdoor Nationals	10:25.97	7	969

2mile_cc

777

Points

11:36.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2010 HS	=PR= Kick-Off Relays	11:36.00	1	777
Sept. 3, 2009 HS	=PR= Relay Kick Off	12:25.00	4	656

3000m

1047

Points

9:17.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2017 HS	Iowa State Classic	9:17.95	8	1047
Feb. 25, 2017 HS	Mountain Pacific Sports Federation Championships	9:21.68	5	1035
Feb. 13, 2016 HS	Iowa State Classic	9:23.51	9	1029
April 8, 2017 HS	The BIG Meet - Stanford v California	9:25.12	3	1023
Jan. 28, 2017 HS	UW Invitational	9:30.04	5	1008
Feb. 27, 2016 HS	Mountain Pacific Sports Federation Championships	9:30.27	15	1007
Jan. 30, 2016 HS	Penn State National	9:32.85	10	999
April 27, 2013 HS	The Penn Relays Carnival	9:35.52	1	990
April 28, 2012 HS	The Penn Relays Carnival	9:37.86	1	983
June 18, 2011 HS	New Balance Outdoor Nationals	9:44.50	7	962
April 11, 2015 HS	The BIG Meet - Stanford v California	9:45.80	4	958
April 9, 2016 HS	The BIG Meet - Stanford v California	9:47.69	8	952
April 6, 2013 HS	Colonial Relays	9:49.73	1	946

3200m

947

Points

10:29.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2012 HS	VHSL Group AAA State Indoor Championships	10:29.66	2	947
Jan. 12, 2013 HS	Lake Braddock Polar Bear Meet #2	10:32.14	1	940
April 16, 2011 HS	Lake Braddock Hall of Fame Invitational	10:33.44	1	936
May 27, 2011 HS	Northern Region Outdoor T&F Championships	10:34.55	1	933
June 4, 2011 HS	VHSL Group AAA State Outdoor T&F Championships	10:35.91	1	929
April 17, 2010 HS	Lake Braddock Hall of Fame Invitational	10:39.50	1	919
Feb. 18, 2012 HS	Northern Region Indoor T&F Championship	10:41.95	1	912
Feb. 27, 2010 HS	VHSL Group AAA State Indoor T&F Championships	10:48.39	1	894
Feb. 26, 2011 HS	VHSL Group AAA State Indoor T&F Championships	10:57.07	4	870
May 28, 2010 HS	Northern Region Outdoor T&F Championships	11:00.25	2	861
Jan. 7, 2012 HS	Montgomery Invitational	11:06.77	1	843
Feb. 20, 2010 HS	Northern Region Indoor T&F Championships	11:09.57	1	836
Dec. 28, 2010 HS	F.I.T. Invitational	11:11.75	1	830
Jan. 9, 2010 HS	Montgomery Invitational	11:16.74	5	817
Dec. 30, 2009 HS	F.I.T. Invitational	11:20.96	3	805
Feb. 5, 2011 HS	Patriot District Indoor T&F Championships	11:21.06	1	805

4000m_cc

780

Points

14:42.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 6, 2013 HS	Great Edinburgh Cross Country	14:42.00	14	780

500m

739

Points

1:22.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 9, 2013 HS	DCIAA Invitational Indoor Meet	1:22.75	3	739

5000m

1014

Points

16:19.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Cardinal Classic	16:19.77	1	1014
May 13, 2017 HS	Pac-12 Championships	16:30.77	14	994
April 2, 2016 HS	Stanford Invitational	16:33.92	19	989
April 22, 2016 HS	Stanford Twilight	16:41.44	14	975
May 27, 2017 HS	NCAA Division I West Preliminary	17:19.12	18	909
May 14, 2016 HS	West Coast Last Chance	17:27.19	8	896

5000m_cc

934

Points

17:05.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 24, 2012 HS	Foot Locker South Regional	17:05.00	1	934
Nov. 26, 2011 HS	Foot Locker South Regional	17:06.00	2	932
Oct. 15, 2011 HS	MileStat.com XC Invitational	17:22.00	1	904
Nov. 10, 2012 HS	VHSL State Cross Country Championships	17:24.00	1	901
Nov. 27, 2010 HS	Foot Locker South Regional	17:31.00	8	889
Nov. 12, 2011 HS	VHSL State Cross Country Championships	17:33.00	1	886
Oct. 6, 2012 HS	Nike South Invitational	17:40.40	1	873
Nov. 13, 2010 HS	VHSL State Cross Country Championships	17:41.00	2	872
Dec. 8, 2012 HS	Foot Locker Nationals	17:41.50	6	871
Sept. 24, 2011 HS	North Port XC Invitational	17:43.60	1	868
Dec. 10, 2011 HS	Foot Locker Nationals	17:44.20	11	867
Oct. 16, 2010 HS	MileStat.com XC Invitational	17:47.00	3	862
Sept. 29, 2012 HS	Maymont X-Country Festival	17:54.38	1	850
Aug. 30, 2014 HS	University of San Francisco Invitational	18:02.40	4	837
Nov. 28, 2009 HS	Foot Locker South Regional	18:19.00	41	810
Sept. 25, 2010 HS	Stanford Invitational	18:22.00	14	805
Nov. 14, 2009 HS	VHSL State Cross Country Championships	18:28.00	3	795
Dec. 11, 2010 HS	Foot Locker Nationals	18:53.00	38	756
Oct. 3, 2009 HS	flrunners.com Invitational 10	19:08.80	27	731

6000m_cc

967

Points

20:35.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2015 HS	Pac 12 Cross Country Championships	20:35.90	23	967
Oct. 17, 2015 HS	NCAA Division I (DI) Pre-Nationals	20:41.00	41	959
Nov. 14, 2014 HS	NCAA D1 West Regional	20:41.90	16	958
Oct. 4, 2014 HS	Washington Invitational	20:44.00	11	955
Oct. 17, 2014 HS	Wisconsin Adidas Invitational	20:46.00	56	952
Oct. 31, 2014 HS	Pac 12 Cross Country Championships	20:49.00	22	948
Oct. 2, 2015 HS	Washington Invitational	20:53.10	47	943
Sept. 26, 2015 HS	Stanford Invitational	21:03.80	9	928
Nov. 13, 2015 HS	NCAA D1 West Regional	21:04.60	15	927
Nov. 21, 2015 HS	NCAA DI Cross Country Championships	21:15.30	158	912
Oct. 19, 2013 HS	NCAA Division I (DI) Pre-Nationals	21:17.50	77	909
Nov. 22, 2014 HS	NCAA DI Cross Country Championships	21:27.50	136	896
Sept. 3, 2016 HS	University of San Francisco Invitational	21:33.60	17	888
Oct. 28, 2016 HS	Pac 12 Cross Country Championships	22:15.70	57	832
Nov. 2, 2013 HS	Pac 12 Cross Country Championships	23:50.00	63	714

800m

977

Points

2:10.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2012 HS	Patriot District Outdoor T&F Championships	2:10.81	1	977
May 25, 2012 HS	Northern Region Outdoor T&F Championships	2:11.53	2	966
April 14, 2012 HS	Northern Virginia Invitational	2:11.71	1	963
April 20, 2013 HS	Lake Braddock Hall of Fame Invitational	2:11.93	1	959
May 5, 2012 HS	Nike Spring Invitational	2:12.03	1	957
April 9, 2011 HS	Northern Virginia Invitational	2:15.92	1	895
May 12, 2011 HS	Patriot District Outdoor T&F Championships	2:16.38	1	888
May 13, 2010 HS	Patriot District Outdoor T&F Championships	2:17.03	1	878
May 1, 2010 HS	Nike Spring Invitational	2:17.12	1	877
April 10, 2010 HS	=PR= Northern Virginia Invitational	2:17.18	2	876

mile

969

Points

4:51.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2012 HS	Southern Track Classic	4:51.65	1	969
June 16, 2012 HS	New Balance Outdoor Nationals	4:53.10	6	959
Feb. 11, 2012 HS	Millrose Games	4:54.14	5	952
Jan. 21, 2012 HS	New Balance Games	4:55.79	0	941
Feb. 28, 2015 HS	Mountain Pacific Sports Federation Championships	4:57.05	1	933
March 14, 2010 HS	National Scholastic Indoor Championships	5:01.67	1	902
Feb. 14, 2015 HS	Husky Classic	5:01.77	13	902
May 7, 2010 HS	Southern Track Classic	5:01.93	4	901
Jan. 22, 2011 HS	New Balance Games	5:03.88	6	888

3mile_cc

908

Points

16:42.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2012 HS	Northern Region XC Championships	16:42.00	1	908
Nov. 3, 2011 HS	Northern Region XC Championships	16:53.00	1	888
Oct. 25, 2012 HS	Patriot District XC Championships	17:02.00	1	872
Oct. 26, 2011 HS	Patriot District Championship	17:12.00	1	855
Nov. 5, 2009 HS	Northern Region XC Championship	17:30.70	2	823
Sept. 11, 2010 HS	Monroe Parker Invitational	17:32.00	1	821
Sept. 14, 2011 HS	Monroe Parker Invitational	17:33.30	1	819
Nov. 4, 2010 HS	Northern Region XC Championships	17:38.90	1	809
Oct. 28, 2010 HS	Patriot District XC Championships	17:42.00	1	804
Oct. 28, 2009 HS	Patriot District XC Championship	18:12.50	3	754
Oct. 15, 2009 HS	Concorde District Meet #3	18:29.20	2	727
Sept. 12, 2009 HS	Monroe Parker Invitational	19:33.15	1	629
Oct. 10, 2009 HS	Glory Days Grill Invitational	19:56.00	1	596

Mid-D

Event Group

977

Points

2:10.81

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2012 HS	800m	Patriot District Outdoor T&F Championships	2:10.81	1	977
May 25, 2012 HS	800m	Northern Region Outdoor T&F Championships	2:11.53	2	966
April 14, 2012 HS	800m	Northern Virginia Invitational	2:11.71	1	963
April 20, 2013 HS	800m	Lake Braddock Hall of Fame Invitational	2:11.93	1	959
May 5, 2012 HS	800m	Nike Spring Invitational	2:12.03	1	957
Feb. 9, 2013 HS	1000m	Patriot District Indoor T&F Championships	2:53.24	1	939
Feb. 4, 2012 HS	1000m	Patriot District Indoor T&F Championships	2:55.96	2	906
April 9, 2011 HS	800m	Northern Virginia Invitational	2:15.92	1	895
May 12, 2011 HS	800m	Patriot District Outdoor T&F Championships	2:16.38	1	888
Dec. 1, 2012 HS	1000m	Lake Braddock Polar Bear Meet	2:58.04	1	882
May 13, 2010 HS	800m	Patriot District Outdoor T&F Championships	2:17.03	1	878
May 1, 2010 HS	800m	Nike Spring Invitational	2:17.12	1	877
April 10, 2010 HS	800m	=PR= Northern Virginia Invitational	2:17.18	2	876
Feb. 16, 2013 HS	1000m	Northern Region Indoor T&F Championship	3:00.83	3	850
Dec. 3, 2011 HS	1000m	Ram Invitational	3:01.04	1	848
Jan. 20, 2010 HS	1000m	W.T. Woodson Polar Bear Meet	3:02.84	0	827
Jan. 15, 2011 HS	1000m	Bring A Jacket Track Classic	3:06.60	1	785

Mile

Event Group

1014

Points

4:24.91

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2017 HS	1500m	Stanford Invitational	4:24.91	2	1014
Feb. 9, 2013 HS	1600m	Patriot District Indoor T&F Championships	4:48.68	1	977
May 11, 2012 HS	Mile	Southern Track Classic	4:51.65	1	969
May 11, 2012 HS	1600m	Southern Track Classic	4:49.96	0	968
May 25, 2012 HS	1600m	Northern Region Outdoor T&F Championships	4:50.81	1	963
April 4, 2015 HS	1500m	Stanford Invitational	4:32.12	7	962
Feb. 16, 2013 HS	1600m	Northern Region Indoor T&F Championship	4:51.30	1	959
June 16, 2012 HS	Mile	New Balance Outdoor Nationals	4:53.10	6	959
April 21, 2012 HS	1600m	Lake Braddock Hall of Fame Invitational	4:52.00	1	955
May 13, 2010 HS	1600m	Patriot District Outdoor T&F Championships	4:52.06	1	954
May 27, 2011 HS	1600m	Northern Region Outdoor T&F Championships	4:52.23	1	953
Feb. 11, 2012 HS	Mile	Millrose Games	4:54.14	5	952
April 30, 2011 HS	1600m	adidas MileStat.com Elite Track Classic presented by Roadrunner	4:52.54	1	951
May 12, 2011 HS	1600m	Patriot District Outdoor T&F Championships	4:53.06	1	948
Jan. 19, 2013 HS	1600m	Hampton Roads Elite High School Invitational	4:53.18	1	947
May 28, 2010 HS	1600m	Northern Region Outdoor T&F Championships	4:53.29	1	946
April 13, 2013 HS	1600m	Northern Virginia Invitational	4:53.55	1	944
Jan. 21, 2012 HS	Mile	New Balance Games	4:55.79	0	941
Jan. 21, 2012 HS	1600m	New Balance Games	4:54.07	0	941
Feb. 28, 2015 HS	Mile	Mountain Pacific Sports Federation Championships	4:57.05	1	933
June 4, 2011 HS	1600m	VHSL Group AAA State Outdoor T&F Championships	4:56.68	4	923
Feb. 26, 2011 HS	1600m	VHSL Group AAA State Indoor T&F Championships	4:58.61	2	911
April 16, 2011 HS	1600m	Lake Braddock Hall of Fame Invitational	4:59.24	1	907
March 14, 2010 HS	Mile	National Scholastic Indoor Championships	5:01.67	1	902
Feb. 14, 2015 HS	Mile	Husky Classic	5:01.77	13	902
May 7, 2010 HS	Mile	Southern Track Classic	5:01.93	4	901
May 7, 2010 HS	1600m	Southern Track Classic	5:00.18	4	901
Feb. 18, 2012 HS	1600m	Northern Region Indoor T&F Championship	5:00.43	1	899
Dec. 1, 2012 HS	1600m	Lake Braddock Polar Bear Meet	5:00.74	1	897
Jan. 22, 2011 HS	Mile	New Balance Games	5:03.88	6	888
Jan. 22, 2011 HS	1600m	New Balance Games	5:02.12	0	888
Feb. 20, 2010 HS	1600m	Northern Region Indoor T&F Championships	5:04.94	1	870
Feb. 19, 2011 HS	1600m	Northern Region Indoor T&F Championship	5:05.67	1	865
Feb. 5, 2011 HS	1600m	Patriot District Indoor T&F Championships	5:06.31	1	861
Jan. 9, 2010 HS	1600m	Montgomery Invitational	5:09.28	1	842
Feb. 4, 2012 HS	1600m	Patriot District Indoor T&F Championships	5:09.88	1	838
Jan. 15, 2011 HS	1600m	Bring A Jacket Track Classic	5:18.84	1	783

Distance

Event Group

1047

Points

9:17.95

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 11, 2017 HS	3000m	Iowa State Classic	9:17.95	8	1047
Feb. 25, 2017 HS	3000m	Mountain Pacific Sports Federation Championships	9:21.68	5	1035
Feb. 13, 2016 HS	3000m	Iowa State Classic	9:23.51	9	1029
April 8, 2017 HS	3000m	The BIG Meet - Stanford v California	9:25.12	3	1023
Jan. 28, 2017 HS	3000m	UW Invitational	9:30.04	5	1008
Feb. 27, 2016 HS	3000m	Mountain Pacific Sports Federation Championships	9:30.27	15	1007
Jan. 30, 2016 HS	3000m	Penn State National	9:32.85	10	999
April 27, 2013 HS	3000m	The Penn Relays Carnival	9:35.52	1	990
June 16, 2012 HS	2Mile	New Balance Outdoor Nationals	10:19.14	4	989
April 28, 2012 HS	3000m	The Penn Relays Carnival	9:37.86	1	983
June 18, 2011 HS	2Mile	New Balance Outdoor Nationals	10:25.97	7	969
June 18, 2011 HS	3000m	New Balance Outdoor Nationals	9:44.50	7	962
April 11, 2015 HS	3000m	The BIG Meet - Stanford v California	9:45.80	4	958
April 9, 2016 HS	3000m	The BIG Meet - Stanford v California	9:47.69	8	952
Feb. 25, 2012 HS	3200m	VHSL Group AAA State Indoor Championships	10:29.66	2	947
April 6, 2013 HS	3000m	Colonial Relays	9:49.73	1	946
Jan. 12, 2013 HS	3200m	Lake Braddock Polar Bear Meet #2	10:32.14	1	940
April 16, 2011 HS	3200m	Lake Braddock Hall of Fame Invitational	10:33.44	1	936
May 27, 2011 HS	3200m	Northern Region Outdoor T&F Championships	10:34.55	1	933
June 4, 2011 HS	3200m	VHSL Group AAA State Outdoor T&F Championships	10:35.91	1	929
April 17, 2010 HS	3200m	Lake Braddock Hall of Fame Invitational	10:39.50	1	919
Feb. 18, 2012 HS	3200m	Northern Region Indoor T&F Championship	10:41.95	1	912
Feb. 27, 2010 HS	3200m	VHSL Group AAA State Indoor T&F Championships	10:48.39	1	894
Feb. 26, 2011 HS	3200m	VHSL Group AAA State Indoor T&F Championships	10:57.07	4	870
May 28, 2010 HS	3200m	Northern Region Outdoor T&F Championships	11:00.25	2	861
Jan. 7, 2012 HS	3200m	Montgomery Invitational	11:06.77	1	843
Feb. 20, 2010 HS	3200m	Northern Region Indoor T&F Championships	11:09.57	1	836
Dec. 28, 2010 HS	3200m	F.I.T. Invitational	11:11.75	1	830
Jan. 9, 2010 HS	3200m	Montgomery Invitational	11:16.74	5	817
Dec. 30, 2009 HS	3200m	F.I.T. Invitational	11:20.96	3	805
Feb. 5, 2011 HS	3200m	Patriot District Indoor T&F Championships	11:21.06	1	805

Cross Country

Event Group

967

Points

20:35.90

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 30, 2015 HS	6000mCC	Pac 12 Cross Country Championships	20:35.90	23	967
Oct. 17, 2015 HS	6000mCC	NCAA Division I (DI) Pre-Nationals	20:41.00	41	959
Nov. 14, 2014 HS	6000mCC	NCAA D1 West Regional	20:41.90	16	958
Oct. 4, 2014 HS	6000mCC	Washington Invitational	20:44.00	11	955
Oct. 17, 2014 HS	6000mCC	Wisconsin Adidas Invitational	20:46.00	56	952
Oct. 31, 2014 HS	6000mCC	Pac 12 Cross Country Championships	20:49.00	22	948
Oct. 2, 2015 HS	6000mCC	Washington Invitational	20:53.10	47	943
Nov. 24, 2012 HS	5K XC	Foot Locker South Regional	17:05.00	1	934
Nov. 26, 2011 HS	5K XC	Foot Locker South Regional	17:06.00	2	932
Sept. 26, 2015 HS	6000mCC	Stanford Invitational	21:03.80	9	928
Nov. 13, 2015 HS	6000mCC	NCAA D1 West Regional	21:04.60	15	927
Nov. 21, 2015 HS	6000mCC	NCAA DI Cross Country Championships	21:15.30	158	912
Oct. 19, 2013 HS	6000mCC	NCAA Division I (DI) Pre-Nationals	21:17.50	77	909
Nov. 2, 2012 HS	3 Mile XC	Northern Region XC Championships	16:42.00	1	908
Oct. 15, 2011 HS	5K XC	MileStat.com XC Invitational	17:22.00	1	904
Nov. 10, 2012 HS	5K XC	VHSL State Cross Country Championships	17:24.00	1	901
Nov. 22, 2014 HS	6000mCC	NCAA DI Cross Country Championships	21:27.50	136	896
Nov. 27, 2010 HS	5K XC	Foot Locker South Regional	17:31.00	8	889
Nov. 3, 2011 HS	3 Mile XC	Northern Region XC Championships	16:53.00	1	888
Sept. 3, 2016 HS	6000mCC	University of San Francisco Invitational	21:33.60	17	888
Nov. 12, 2011 HS	5K XC	VHSL State Cross Country Championships	17:33.00	1	886
Oct. 6, 2012 HS	5K XC	Nike South Invitational	17:40.40	1	873
Oct. 25, 2012 HS	3 Mile XC	Patriot District XC Championships	17:02.00	1	872
Nov. 13, 2010 HS	5K XC	VHSL State Cross Country Championships	17:41.00	2	872
Dec. 8, 2012 HS	5K XC	Foot Locker Nationals	17:41.50	6	871
Sept. 24, 2011 HS	5K XC	North Port XC Invitational	17:43.60	1	868
Dec. 10, 2011 HS	5K XC	Foot Locker Nationals	17:44.20	11	867
Oct. 16, 2010 HS	5K XC	MileStat.com XC Invitational	17:47.00	3	862
Oct. 26, 2011 HS	3 Mile XC	Patriot District Championship	17:12.00	1	855
Sept. 29, 2012 HS	5K XC	Maymont X-Country Festival	17:54.38	1	850
Aug. 30, 2014 HS	5K XC	University of San Francisco Invitational	18:02.40	4	837
Oct. 28, 2016 HS	6000mCC	Pac 12 Cross Country Championships	22:15.70	57	832
Nov. 5, 2009 HS	3 Mile XC	Northern Region XC Championship	17:30.70	2	823
Sept. 11, 2010 HS	3 Mile XC	Monroe Parker Invitational	17:32.00	1	821
Sept. 14, 2011 HS	3 Mile XC	Monroe Parker Invitational	17:33.30	1	819
Nov. 28, 2009 HS	5K XC	Foot Locker South Regional	18:19.00	41	810
Nov. 4, 2010 HS	3 Mile XC	Northern Region XC Championships	17:38.90	1	809
Sept. 25, 2010 HS	5K XC	Stanford Invitational	18:22.00	14	805
Oct. 28, 2010 HS	3 Mile XC	Patriot District XC Championships	17:42.00	1	804
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	18:28.00	3	795
Jan. 6, 2013 HS	4000mCC	Great Edinburgh Cross Country	14:42.00	14	780
Sept. 2, 2010 HS	2MileCC	=PR= Kick-Off Relays	11:36.00	1	777
Dec. 11, 2010 HS	5K XC	Foot Locker Nationals	18:53.00	38	756
Oct. 28, 2009 HS	3 Mile XC	Patriot District XC Championship	18:12.50	3	754
Oct. 3, 2009 HS	5K XC	flrunners.com Invitational 10	19:08.80	27	731
Oct. 15, 2009 HS	3 Mile XC	Concorde District Meet #3	18:29.20	2	727
Nov. 2, 2013 HS	6000mCC	Pac 12 Cross Country Championships	23:50.00	63	714
Sept. 3, 2009 HS	2MileCC	=PR= Relay Kick Off	12:25.00	4	656
Sept. 12, 2009 HS	3 Mile XC	Monroe Parker Invitational	19:33.15	1	629
Oct. 10, 2009 HS	3 Mile XC	Glory Days Grill Invitational	19:56.00	1	596

Long Sprints

Event Group

739

Points

1:22.75

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 9, 2013 HS	500m	DCIAA Invitational Indoor Meet	1:22.75	3	739

Long-Distance

Event Group

1014

Points

16:19.77

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2017 HS	5000m	Cardinal Classic	16:19.77	1	1014
May 13, 2017 HS	5000m	Pac-12 Championships	16:30.77	14	994
April 2, 2016 HS	5000m	Stanford Invitational	16:33.92	19	989
April 22, 2016 HS	5000m	Stanford Twilight	16:41.44	14	975
May 27, 2017 HS	5000m	NCAA Division I West Preliminary	17:19.12	18	909
May 14, 2016 HS	5000m	West Coast Last Chance	17:27.19	8	896

Season Bests

Distance event group

3200m 2010 · Lake Braddo…

10:39.50 919 pts

2Mile 2011 · New Balance…

10:25.97 969 pts

2Mile 2012 · New Balance…

10:19.14 989 pts

3000m 2013 · The Penn Re…

9:35.52 990 pts

Mid-D event group

800m 2010 · Patriot Dis…

2:17.03 878 pts

800m 2011 · Northern Vi…

2:15.92 895 pts

800m 2012 · Patriot Dis…

2:10.81 977 pts

800m 2013 · Lake Braddo…

2:11.93 959 pts

Mile event group

1600m 2010 · Patriot Dis…

4:52.06 954 pts

1600m 2011 · Northern Re…

4:52.23 953 pts

Mile 2012 · Southern Tr…

4:51.65 969 pts

1600m 2013 · Patriot Dis…

4:48.68 977 pts

Cross Country event group

3Mile 2009 · Northern Re…

17:30.70 823 pts

5000m 2010 · Foot Locker…

17:31.00 889 pts

5000m 2011 · Foot Locker…

17:06.00 932 pts

5000m 2012 · Foot Locker…

17:05.00 934 pts

Long Sprints event group

500m 2013 · DCIAA Invit…

1:22.75 739 pts

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