Performance Dashboard
Athlete analytics & progression tracking
1000m
771
Points
3:07.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 3:07.97 | 20 | 771 |
| Feb. 10, 2024 | Section 2 State Qualifier | 3:10.06 | 5 | 748 |
| Jan. 13, 2024 | Yale Track Classic | 3:11.08 | 10 | 737 |
| Jan. 27, 2024 | Section 2 Division I Championship | 3:13.42 | 4 | 713 |
| Dec. 23, 2023 | TCITL LM 3D | 3:16.14 | 2 | 684 |
| Jan. 13, 2023 | Steve Borbet Invitational | 3:19.96 | 18 | 646 |
| Feb. 5, 2023 | Section 2 State Qualifier | 3:21.28 | 16 | 633 |
| Dec. 27, 2022 | Boston Holiday Challenge | 3:21.35 | 19 | 632 |
| Jan. 7, 2023 | TCITL LM 5B | 3:22.70 | 2 | 619 |
| Dec. 18, 2022 | Bishop Loughlin Games | 3:28.88 | 36 | 560 |
| Jan. 29, 2023 | Section 2 Division I Championship | 3:29.10 | 12 | 558 |
| Dec. 27, 2021 | Section 2 League Meets 3 | 3:34.30 | 10 | 511 |
| Jan. 14, 2022 | Suffern Invitational (S1 Schools) | 3:34.78 | 15 | 507 |
| Dec. 4, 2022 | TCITL LM 1C | 3:42.50 | 10 | 441 |
1500m
859
Points
4:46.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Cardinal Classic | 4:46.79 | 2 | 859 |
| April 14, 2025 | Bison Outdoor Classic | 4:49.43 | 36 | 841 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 4:51.55 | 37 | 827 |
| May 10, 2024 | Shen Invy | 4:51.99 | 6 | 824 |
| April 18, 2025 | UB Alumni Invitational | 4:53.60 | 7 | 814 |
| April 5, 2025 | Geneseo Early Season Invitational | 4:58.84 | 16 | 779 |
| April 19, 2024 | Mountie Madness | 4:59.61 | 11 | 774 |
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 5:00.25 | 19 | 770 |
| Dec. 27, 2023 | CNY Holiday Classic | 5:03.75 | 6 | 748 |
| Jan. 27, 2024 | Section 2 Division I Championship | 5:04.48 | 8 | 743 |
| May 22, 2024 | Section 2 Group 1 Championships | 5:07.44 | 11 | 725 |
| May 9, 2023 | Shenendehowa vs Colonie vs Nisky-Girls | 5:09.03 | 1 | 715 |
| Dec. 16, 2023 | TCITL LM 2D | 5:16.30 | 1 | 671 |
| May 10, 2022 | Colonie vs Nisky vs Shen Coed | 5:25.74 | 1 | 615 |
| April 4, 2023 | Albany, Nisky, Schenectady, Shen | 5:26.60 | 6 | 610 |
| Dec. 10, 2022 | TCITL LM 2B | 5:26.70 | 7 | 610 |
| April 6, 2022 | Shenendehowa vs Columbia Girls | 5:40.98 | 15 | 531 |
| May 12, 2021 | Shenendehowa vs Schenectady Girls | 5:41.30 | 6 | 529 |
| Dec. 30, 2022 | TCITL LM 4D | 5:42.20 | 5 | 524 |
| Dec. 28, 2021 | Section 2 League Meets 4 | 5:47.00 | 2 | 499 |
| Nov. 28, 2021 | Section 2 League Meets 1 | 5:47.50 | 5 | 497 |
| May 24, 2021 | Colonie vs Shenendehowa Girls | 5:52.61 | 5 | 471 |
2000msc
790
Points
7:45.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2024 | Girls Suburban Council Championships | 7:45.94 | 4 | 790 |
| May 4, 2024 | Race at the Oval Office | 7:48.63 | 2 | 781 |
| May 24, 2023 | Section 2 Group 1 Championships | 7:58.24 | 6 | 749 |
| May 17, 2023 | Girls Suburban Council Championships | 7:58.69 | 6 | 747 |
| May 12, 2023 | Shen Invy | 8:05.82 | 6 | 724 |
| May 6, 2023 | Crusader Relays | 8:27.33 | 11 | 656 |
| April 22, 2023 | Rondout Valley Gander Invitational | 8:39.40 | 8 | 619 |
| May 19, 2022 | Suburban Council Girls Junior Varsity Championships | 8:48.19 | 3 | 593 |
300m
501
Points
50.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2021 | Section 2 League Meets 3 | 50.24 | 2 | 501 |
3000m
783
Points
10:44.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Yale Track Classic | 10:44.84 | 19 | 783 |
| April 22, 2024 | Guilderland vs Shen vs Beth Girls | 10:49.72 | 2 | 769 |
| Feb. 4, 2024 | TCITL ED CEPIEL INVITATIONAL SECTION 2 ONLY | 10:58.89 | 2 | 743 |
| April 27, 2022 | Guilderland vs Bethlehem and Shen Girls | 12:27.70 | 3 | 519 |
400m
671
Points
1:05.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2024 | Guilderland vs Shen vs Beth Girls | 1:05.24 | 4 | 671 |
| April 13, 2022 | Shenendehowa vs Shaker Girls | 1:09.74 | 4 | 543 |
400h
639
Points
1:14.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2024 | Shaker vs Shen Girls | 1:14.64 | 2 | 639 |
| May 14, 2024 | Girls Suburban Council Championships | 1:19.03 | 14 | 542 |
| May 12, 2021 | Shenendehowa vs Schenectady Girls | 1:23.30 | 3 | 455 |
| May 24, 2021 | Colonie vs Shenendehowa Girls | 1:24.98 | 2 | 423 |
5000m_cc
693
Points
19:34.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Canisius Alumni Classic | 19:34.20 | 34 | 693 |
| Nov. 4, 2023 | Section 2 Cross Country Championships | 20:03.30 | 39 | 650 |
| Nov. 18, 2023 | NY Federation Championships | 20:45.00 | 95 | 591 |
| Sept. 23, 2023 | Queensbury Invitational | 20:59.20 | 44 | 571 |
| Oct. 9, 2021 | Saratoga Cross Country Invitational | 21:26.10 | 5 | 535 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 22:19.00 | 110 | 468 |
| Sept. 17, 2022 | Queensbury Invite | 23:16.70 | 52 | 400 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 24:36.80 | 14 | 314 |
| Sept. 18, 2021 | Queensbury Invite | 25:21.81 | 49 | 270 |
5000m
654
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2023 | PSAL Test 4 | 20:00.00 | 27 | 654 |
| April 22, 2022 | CT Distance Festival | 22:01.48 | 18 | 490 |
6000m_cc
773
Points
23:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 23:02.20 | 228 | 773 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:11.70 | 124 | 761 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 25:52.20 | 110 | 575 |
600m
546
Points
1:54.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Suburban Council Girls Varsity and Freshmen Championships | 1:54.91 | 12 | 546 |
| Dec. 4, 2022 | TCITL LM 1C | 1:56.30 | 4 | 523 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 1:59.20 | 10 | 477 |
800m
796
Points
2:22.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | UB Alumni Invitational | 2:22.40 | 5 | 796 |
| April 26, 2025 | Cardinal Classic | 2:22.66 | 10 | 793 |
| Feb. 15, 2025 | SPIRE 2025 College Indoor Games | 2:23.00 | 13 | 788 |
| Feb. 22, 2025 | Marc Deneault Invitational | 2:23.59 | 5 | 779 |
| Jan. 25, 2025 | SPIRE Midwest Collegiate Invitational 2025 | 2:24.56 | 15 | 765 |
| May 8, 2024 | Colonie-Shenendehowa at Niskayuna Girls | 2:25.34 | 1 | 754 |
| May 7, 2024 | Colonie, Shenendehowa at Niskayuna COED | 2:25.34 | 1 | 754 |
| April 5, 2025 | Geneseo Early Season Invitational | 2:29.11 | 23 | 700 |
| May 1, 2024 | Saratoga vs Shen Girls | 2:30.31 | 4 | 684 |
| May 9, 2023 | Shenendehowa vs Colonie vs Nisky-Girls | 2:40.31 | 11 | 553 |
| April 4, 2023 | Albany, Nisky, Schenectady, Shen | 2:40.95 | 7 | 546 |
| May 10, 2022 | Colonie vs Nisky vs Shen Coed | 2:47.71 | 4 | 466 |
mile
826
Points
5:13.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | SPIRE 2025 College Indoor Games | 5:13.74 | 5 | 826 |
| Jan. 25, 2025 | SPIRE Midwest Collegiate Invitational 2025 | 5:14.79 | 10 | 819 |
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 5:19.68 | 18 | 789 |
| Dec. 6, 2024 | Akron Haynes Lancaster Open Meet (Collegiate) | 5:22.22 | 5 | 774 |
3mile_cc
592
Points
19:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Suburban Council Championships | 19:58.50 | 33 | 592 |
| Sept. 30, 2023 | McQuaid Invitational | 20:52.30 | 115 | 517 |
| Oct. 30, 2021 | Suburban Council Championships | 21:11.04 | 16 | 492 |
| Oct. 29, 2022 | Suburban Council Championships | 21:16.71 | 32 | 485 |
| Oct. 21, 2022 | Greenwich XC Invite | 22:02.00 | 17 | 428 |
| Oct. 1, 2022 | McQuaid Invitational | 22:06.50 | 18 | 422 |
| Oct. 2, 2021 | McQuaid Invitational | 22:08.10 | 22 | 420 |
| Nov. 6, 2020 | Section 2 Duals Week 5 | 24:43.60 | 36 | 253 |
Mid-D
Event Group
796
Points
2:22.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2025 | 800m | UB Alumni Invitational | 2:22.40 | 5 | 796 |
| April 26, 2025 | 800m | Cardinal Classic | 2:22.66 | 10 | 793 |
| Feb. 15, 2025 | 800m | SPIRE 2025 College Indoor Games | 2:23.00 | 13 | 788 |
| Feb. 22, 2025 | 800m | Marc Deneault Invitational | 2:23.59 | 5 | 779 |
| Jan. 20, 2024 | 1000m | Armory Officials Hall of Fame Invitational | 3:07.97 | 20 | 771 |
Mile
Event Group
859
Points
4:46.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 1500m | Cardinal Classic | 4:46.79 | 2 | 859 |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:49.43 | 36 | 841 |
| March 21, 2025 | 1500m | Richmond's Fred Hardy Invitational | 4:51.55 | 37 | 827 |
| Feb. 15, 2025 | Mile | SPIRE 2025 College Indoor Games | 5:13.74 | 5 | 826 |
| May 10, 2024 | 1500m | Shen Invy | 4:51.99 | 6 | 824 |
Steeple
Event Group
790
Points
7:45.94
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2024 | 2000mSC | Girls Suburban Council Championships | 7:45.94 | 4 | 790 |
| May 4, 2024 | 2000mSC | Race at the Oval Office | 7:48.63 | 2 | 781 |
| May 24, 2023 | 2000mSC | Section 2 Group 1 Championships | 7:58.24 | 6 | 749 |
| May 17, 2023 | 2000mSC | Girls Suburban Council Championships | 7:58.69 | 6 | 747 |
| May 12, 2023 | 2000mSC | Shen Invy | 8:05.82 | 6 | 724 |
Long Sprints
Event Group
671
Points
1:05.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2024 | 400m | Guilderland vs Shen vs Beth Girls | 1:05.24 | 4 | 671 |
| April 13, 2022 | 400m | Shenendehowa vs Shaker Girls | 1:09.74 | 4 | 543 |
| Dec. 27, 2021 | 300m | Section 2 League Meets 3 | 50.24 | 2 | 501 |
Distance
Event Group
783
Points
10:44.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | 3000m | Yale Track Classic | 10:44.84 | 19 | 783 |
| April 22, 2024 | 3000m | Guilderland vs Shen vs Beth Girls | 10:49.72 | 2 | 769 |
| Feb. 4, 2024 | 3000m | TCITL ED CEPIEL INVITATIONAL SECTION 2 ONLY | 10:58.89 | 2 | 743 |
| April 27, 2022 | 3000m | Guilderland vs Bethlehem and Shen Girls | 12:27.70 | 3 | 519 |
Hurdles
Event Group
639
Points
1:14.64
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2024 | 400H | Shaker vs Shen Girls | 1:14.64 | 2 | 639 |
| May 14, 2024 | 400H | Girls Suburban Council Championships | 1:19.03 | 14 | 542 |
| May 12, 2021 | 400H | Shenendehowa vs Schenectady Girls | 1:23.30 | 3 | 455 |
| May 24, 2021 | 400H | Colonie vs Shenendehowa Girls | 1:24.98 | 2 | 423 |
Cross Country
Event Group
773
Points
23:02.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 23:02.20 | 228 | 773 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:11.70 | 124 | 761 |
| Oct. 19, 2024 | 5K XC | Canisius Alumni Classic | 19:34.20 | 34 | 693 |
| Nov. 4, 2023 | 5K XC | Section 2 Cross Country Championships | 20:03.30 | 39 | 650 |
| Oct. 28, 2023 | 3 Mile XC | Suburban Council Championships | 19:58.50 | 33 | 592 |
Long-Distance
Event Group
654
Points
20:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2023 | 5000m | PSAL Test 4 | 20:00.00 | 27 | 654 |
| April 22, 2022 | 5000m | CT Distance Festival | 22:01.48 | 18 | 490 |
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