Sophia Ziemian

Lewisburg Area 04 • 2009 • PA

927

3200m

896

10:47.86

5000m

882

17:34.98

Mile

857

5:08.81

5K XC

828

18:08.00

Peak: 895 • 1.04x • 3 groups

Sophia Ziemian

Lewisburg Area 04 • 2009 • PA

N/A

5000m

963

16:48.43

3000m

919

9:58.37

6000mCC

913

21:14.40

10000m

919

36:23.47

Peak: 895 • 1.04x • 3 groups

Trophy Case

'08 5K XC

State Champion

'09 3200m

State Runner-Up

'09 1600m

State Third Place

Class Rankings

Graduation Year 2009

#467

Nation

#25

State
Distance

3200m • 10:47.86

#69

Nation

#6

State
Long-Distance

5000m • 17:34.98

#15

Nation

#2

State
Mile

mile • 5:08.81

#259

Nation

#16

State

Wins Against

Max: 1250

10000m

919

Points

36:23.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2013 HS	adidas Raleigh Relays	36:23.47	23	919
April 17, 2010 HS	ACC Championships	37:06.70	14	885

1600m

852

Points

5:07.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2009 HS	PIAA T&F State Championships	5:07.79	4	852
May 16, 2009 HS	PIAA District 4 AA Championships	5:08.99	1	844
May 23, 2009 HS	PIAA T&F State Championships	5:09.45	3	841
April 25, 2009 HS	Lock Haven High School Classic	5:11.42	1	829
April 17, 2009 HS	LHU Bald Eagle Invitational	5:11.87	3	826
May 10, 2008 HS	Susquehanna Valley Conference	5:11.90	2	826
April 18, 2008 HS	LHU Bald Eagle Invitational	5:12.70	2	821
April 26, 2008 HS	Lock Haven High School Classic	5:13.96	2	813
May 9, 2009 HS	Heartland Coaches Invitational	5:14.81	1	808
Feb. 1, 2009 HS	Susquehanna Indoor High School Classic	5:15.97	1	801
April 12, 2008 HS	Susquehanna High School Classic	5:23.64	3	754

3000m

919

Points

9:58.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2010 HS	Hokie Invitational	9:58.37	8	919
April 25, 2009 HS	Penn Relays Carnival	10:10.17	0	883
April 26, 2008 HS	Penn Relays Carnival	10:10.45	16	882
Feb. 23, 2013 HS	ACC Indoor Championship	10:21.27	35	850
Jan. 19, 2013 HS	Virginia Tech Invitational	10:29.22	7	827

3200m

896

Points

10:47.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2009 HS	PIAA T&F State Championships	10:47.86	2	896
May 17, 2008 HS	PIAA District 4 AA Championship	10:56.24	1	872
April 17, 2009 HS	LHU Bald Eagle Invitational	10:56.96	1	870
May 10, 2008 HS	Susquehanna Valley Conference	10:59.70	2	863
April 5, 2008 HS	7th Bruce Dallas Invitational	11:03.27	1	853
March 28, 2009 HS	Altoona Igloo Invitational	11:03.39	1	853
May 24, 2008 HS	PIAA T&F State Championships	11:04.33	5	850
April 18, 2008 HS	LHU Bald Eagle Invitational	11:04.43	1	850
May 9, 2009 HS	Heartland Coaches Invitational	11:15.64	1	820
April 4, 2009 HS	8th Bruce Dallas Invitational	11:16.44	1	817
May 16, 2009 HS	PIAA District 4 AA Championships	11:18.84	1	811
April 28, 2007 HS	Lock Haven High School Classic	11:33.78	4	772
May 19, 2007 HS	PIAA District 4 AA Championship	11:40.52	5	754
April 20, 2007 HS	LHU Bald Eagle Invitational	11:43.25	4	747

4000m_cc

732

Points

15:06.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2012 HS	Virginia Tech Alumni Open	15:06.53	21	732
Sept. 1, 2009 HS	Duke vs. North Carolina Central	16:02.00	2	628

5000m

963

Points

16:48.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2010 HS	ACC Championships	16:48.43	5	963
June 21, 2008 HS	Nike Outdoor Nationals	17:34.98	4	882
Feb. 9, 2013 HS	Virginia Tech Elite Meet	17:59.30	5	842
Feb. 8, 2014 HS	Virginia Tech Elite Meet	18:11.63	3	822

5000m_cc

874

Points

17:39.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2009 HS	Wisconsin adidas Invitational	17:39.80	22	874
Aug. 30, 2008 HS	Big Valley Invitational	18:08.00	0	828
Oct. 15, 2010 HS	Blue Ridge Open	18:15.70	16	815
Oct. 18, 2008 HS	Shikellamy Classic Cross County Invitational	18:19.00	1	810
Sept. 13, 2008 HS	Spiked Shoe Invitational	18:24.00	0	802
Sept. 21, 2013 HS	adidas Cross Country Challenge	18:33.70	25	786
Oct. 23, 2008 HS	PIAA District 4 Championships	18:34.00	1	786
Sept. 1, 2007 HS	Big Valley Invitational	18:36.00	0	782
Sept. 29, 2007 HS	Spiked Shoe Invitational	18:41.00	0	774
Oct. 4, 2013 HS	Notre Dame Adidas Invitational	18:41.40	119	774
Sept. 20, 2008 HS	2nd PIAA Foundation XC Invitational	18:46.00	1	767
Sept. 27, 2008 HS	Northeast Invitational	18:51.00	1	759
Nov. 1, 2008 HS	PIAA State Championships	18:52.00	1	757
Nov. 29, 2008 HS	Foot Locker Northeast Regional	18:57.60	0	748
Nov. 4, 2006 HS	PIAA State Championships	19:25.00	21	706
Oct. 21, 2006 HS	Susquehanna Valley Conference	19:30.00	0	699
Sept. 22, 2007 HS	Inaugural PIAA Foundation XC Invitational	19:31.00	0	697
Oct. 26, 2006 HS	PIAA District 4 Championships	19:33.00	0	694

6000m_cc

913

Points

21:14.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2009 HS	ACC Cross Country Championships	21:14.40	23	913
Nov. 23, 2009 HS	NCAA DI Cross Country Championships	21:36.70	146	883
Nov. 13, 2010 HS	NCAA D1 Southeast Regional	21:42.40	56	876
Oct. 30, 2010 HS	ACC Cross Country Championships	21:55.50	46	858
Sept. 25, 2010 HS	Roy Griak Invitational	22:09.50	50	840
Nov. 22, 2010 HS	NCAA DI Cross Country Championships	22:12.70	193	836
Oct. 19, 2013 HS	Wisconsin Adidas Invitational	22:24.00	35	821

mile

857

Points

5:08.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2009 HS	2009 PTFCA Indoor State Championship	5:08.81	4	857

Long-Distance

Event Group

963

Points

16:48.43

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 27, 2010 HS	5000m	ACC Championships	16:48.43	5	963
March 30, 2013 HS	10000m	adidas Raleigh Relays	36:23.47	23	919
April 17, 2010 HS	10000m	ACC Championships	37:06.70	14	885
June 21, 2008 HS	5000m	Nike Outdoor Nationals	17:34.98	4	882
Feb. 9, 2013 HS	5000m	Virginia Tech Elite Meet	17:59.30	5	842
Feb. 8, 2014 HS	5000m	Virginia Tech Elite Meet	18:11.63	3	822

Mile

Event Group

857

Points

5:08.81

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 21, 2009 HS	Mile	2009 PTFCA Indoor State Championship	5:08.81	4	857
May 23, 2009 HS	1600m	PIAA T&F State Championships	5:07.79	4	852
May 16, 2009 HS	1600m	PIAA District 4 AA Championships	5:08.99	1	844
May 23, 2009 HS	1600m	PIAA T&F State Championships	5:09.45	3	841
April 25, 2009 HS	1600m	Lock Haven High School Classic	5:11.42	1	829
April 17, 2009 HS	1600m	LHU Bald Eagle Invitational	5:11.87	3	826
May 10, 2008 HS	1600m	Susquehanna Valley Conference	5:11.90	2	826
April 18, 2008 HS	1600m	LHU Bald Eagle Invitational	5:12.70	2	821
April 26, 2008 HS	1600m	Lock Haven High School Classic	5:13.96	2	813
May 9, 2009 HS	1600m	Heartland Coaches Invitational	5:14.81	1	808
Feb. 1, 2009 HS	1600m	Susquehanna Indoor High School Classic	5:15.97	1	801
April 12, 2008 HS	1600m	Susquehanna High School Classic	5:23.64	3	754

Distance

Event Group

919

Points

9:58.37

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 23, 2010 HS	3000m	Hokie Invitational	9:58.37	8	919
May 23, 2009 HS	3200m	PIAA T&F State Championships	10:47.86	2	896
April 25, 2009 HS	3000m	Penn Relays Carnival	10:10.17	0	883
April 26, 2008 HS	3000m	Penn Relays Carnival	10:10.45	16	882
May 17, 2008 HS	3200m	PIAA District 4 AA Championship	10:56.24	1	872
April 17, 2009 HS	3200m	LHU Bald Eagle Invitational	10:56.96	1	870
May 10, 2008 HS	3200m	Susquehanna Valley Conference	10:59.70	2	863
April 5, 2008 HS	3200m	7th Bruce Dallas Invitational	11:03.27	1	853
March 28, 2009 HS	3200m	Altoona Igloo Invitational	11:03.39	1	853
Feb. 23, 2013 HS	3000m	ACC Indoor Championship	10:21.27	35	850
May 24, 2008 HS	3200m	PIAA T&F State Championships	11:04.33	5	850
April 18, 2008 HS	3200m	LHU Bald Eagle Invitational	11:04.43	1	850
Jan. 19, 2013 HS	3000m	Virginia Tech Invitational	10:29.22	7	827
May 9, 2009 HS	3200m	Heartland Coaches Invitational	11:15.64	1	820
April 4, 2009 HS	3200m	8th Bruce Dallas Invitational	11:16.44	1	817
May 16, 2009 HS	3200m	PIAA District 4 AA Championships	11:18.84	1	811
April 28, 2007 HS	3200m	Lock Haven High School Classic	11:33.78	4	772
May 19, 2007 HS	3200m	PIAA District 4 AA Championship	11:40.52	5	754
April 20, 2007 HS	3200m	LHU Bald Eagle Invitational	11:43.25	4	747

Cross Country

Event Group

913

Points

21:14.40

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2009 HS	6000mCC	ACC Cross Country Championships	21:14.40	23	913
Nov. 23, 2009 HS	6000mCC	NCAA DI Cross Country Championships	21:36.70	146	883
Nov. 13, 2010 HS	6000mCC	NCAA D1 Southeast Regional	21:42.40	56	876
Oct. 3, 2009 HS	5K XC	Wisconsin adidas Invitational	17:39.80	22	874
Oct. 30, 2010 HS	6000mCC	ACC Cross Country Championships	21:55.50	46	858
Sept. 25, 2010 HS	6000mCC	Roy Griak Invitational	22:09.50	50	840
Nov. 22, 2010 HS	6000mCC	NCAA DI Cross Country Championships	22:12.70	193	836
Aug. 30, 2008 HS	5K XC	Big Valley Invitational	18:08.00	0	828
Oct. 19, 2013 HS	6000mCC	Wisconsin Adidas Invitational	22:24.00	35	821
Oct. 15, 2010 HS	5K XC	Blue Ridge Open	18:15.70	16	815
Oct. 18, 2008 HS	5K XC	Shikellamy Classic Cross County Invitational	18:19.00	1	810
Sept. 13, 2008 HS	5K XC	Spiked Shoe Invitational	18:24.00	0	802
Sept. 21, 2013 HS	5K XC	adidas Cross Country Challenge	18:33.70	25	786
Oct. 23, 2008 HS	5K XC	PIAA District 4 Championships	18:34.00	1	786
Sept. 1, 2007 HS	5K XC	Big Valley Invitational	18:36.00	0	782
Sept. 29, 2007 HS	5K XC	Spiked Shoe Invitational	18:41.00	0	774
Oct. 4, 2013 HS	5K XC	Notre Dame Adidas Invitational	18:41.40	119	774
Sept. 20, 2008 HS	5K XC	2nd PIAA Foundation XC Invitational	18:46.00	1	767
Sept. 27, 2008 HS	5K XC	Northeast Invitational	18:51.00	1	759
Nov. 1, 2008 HS	5K XC	PIAA State Championships	18:52.00	1	757
Nov. 29, 2008 HS	5K XC	Foot Locker Northeast Regional	18:57.60	0	748
Aug. 31, 2012 HS	4000mCC	Virginia Tech Alumni Open	15:06.53	21	732
Nov. 4, 2006 HS	5K XC	PIAA State Championships	19:25.00	21	706
Oct. 21, 2006 HS	5K XC	Susquehanna Valley Conference	19:30.00	0	699
Sept. 22, 2007 HS	5K XC	Inaugural PIAA Foundation XC Invitational	19:31.00	0	697
Oct. 26, 2006 HS	5K XC	PIAA District 4 Championships	19:33.00	0	694
Sept. 1, 2009 HS	4000mCC	Duke vs. North Carolina Central	16:02.00	2	628

Season Bests

Distance event group

3200m 2007 · Lock Haven …

11:33.78 772 pts

3000m 2008 · Penn Relays…

10:10.45 882 pts

3200m 2009 · PIAA T&F St…

10:47.86 896 pts

Long-Distance event group

5000m 2008 · Nike Outdoo…

17:34.98 882 pts

Mile event group

1600m 2008 · Susquehanna…

5:11.90 826 pts

Mile 2009 · 2009 PTFCA …

5:08.81 857 pts

Cross Country event group

5000m 2006 · PIAA State …

19:25.00 706 pts

5000m 2007 · Big Valley …

18:36.00 782 pts

5000m 2008 · Big Valley …

18:08.00 828 pts

Sophia Ziemian

Sophia Ziemian

Sophia Ziemian

Sophia Ziemian

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Class Rankings

Distance

Long-Distance

Mile

Wins Against

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Distance

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Sophia Ziemian

Sophia Ziemian

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Sophia Ziemian

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Class Rankings

Distance

Long-Distance

Mile

Wins Against

10000m

1600m

3000m

3200m

4000m_cc

5000m

5000m_cc

6000m_cc

mile

Long-Distance

Mile

Distance

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