Sophia Venning

Farmington High School • 2026 • MN

Youth

3200m

824

11:14.04

1600m

802

5:15.67

5K XC

699

19:29.90

800m

516

2:43.38

Peak: 823 • 1.02x • 2 groups

Sophia Venning

Farmington High School • 2026 • MN

843

RANGE NXR

Nike Cross Regionals

2024 - 5000m #31 19:35.30

3200m

824

11:14.04

1600m

802

5:15.67

800m

745

2:25.96

5K XC

721

19:15.30

Peak: 823 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#1427

Nation

#28

State
Distance

3200m • 11:14.04

#549

Nation

#13

State
Mile

1600m • 5:15.67

#892

Nation

#19

State
Mid-D

800m • 2:25.96

#1060

Nation

#22

State

Wins Against

Max: 1250

1600m

802

Points

5:15.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2022 HS	MSHSL State Track and Field Championships	5:15.67	13	802
May 25, 2022 HS	South Suburban Conference Championships	5:17.01	2	794
June 4, 2022 HS	MSHSL Section 1AAA T&F Finals	5:17.37	1	792
April 26, 2022 HS	Hopkins True Team Invitational	5:26.14	5	739
April 21, 2022 HS	Farmington Invitational	5:27.16	2	733
May 7, 2024 HS	Section 1AAA True Team	5:28.62	9	725
April 30, 2024 HS	SSC Relays	5:31.25	9	709
May 23, 2024 HS	South Suburban Conference Championships	5:32.08	8	705
April 10, 2025 HS	Lakeville South Girls Triangular	5:32.87	1	700
May 16, 2024 HS	Ron Thelen Invitation	5:34.25	2	692
April 2, 2022 HS	Mankato Varsity Showcase	5:34.98	9	688
May 31, 2025 HS	MSHSL Section 1AAA Championships	5:36.61	3	679
June 3, 2023 HS	MSHSL Section 1AAA T&F Finals	5:36.67	8	678
April 25, 2023 HS	Hopkins True Team Invitational	5:38.90	6	666
May 6, 2025 HS	Section 1AAA True Team	5:39.54	16	662
April 15, 2024 HS	Girls JV - Rosemount, Farmington, Prior Lake	5:40.70	2	656
May 2, 2023 HS	South Suburban Conference Relays	5:41.50	11	651
April 22, 2025 HS	Hopkins True Team Invitational	5:42.50	12	646
April 5, 2025 HS	Midwest Indoor Championship	5:43.71	13	639
May 15, 2025 HS	Farmington Thelen Invite	5:45.16	3	631
May 24, 2021 HS	South Suburban Conference Girls JV Championship (Farmington)	5:46.10	2	626
May 21, 2025 HS	SSC Championships	5:47.12	21	621
June 1, 2024 HS	MSHSL Section 1AAA Championships	5:47.16	11	620
May 29, 2021 HS	Ron Thelen Invite	5:47.82	4	617
April 15, 2021 HS	Lakeville South Girls Tri	5:50.62	12	602
April 19, 2021 HS	South Suburban Girls Meet (Farmington)	5:56.58	6	570
April 13, 2023 HS	Lakeville South vs. Farmington Dual	5:58.72	2	559
May 4, 2021 HS	Farmington Dual HS	6:02.52	13	540

3000m

598

Points

11:54.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2023 HS	USATF Minnesota All-Comers #2	11:54.62	7	598

3200m

824

Points

11:14.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2022 HS	South Suburban Conference Championships	11:14.04	2	824
May 21, 2022 HS	MSHSCA State True Team Championships	11:29.70	6	782
June 4, 2022 HS	MSHSL Section 1AAA T&F Finals	11:36.87	4	764
April 26, 2022 HS	Hopkins True Team Invitational	11:40.69	4	754
May 10, 2022 HS	Section 1AAA True Team Meet	11:59.00	5	708
May 9, 2023 HS	Section 1AAA True Team Meet	11:59.01	3	708
May 24, 2023 HS	South Suburban Conference Championships	11:59.67	7	706
May 11, 2021 HS	South Suburban Conference Girls Relay Meet	12:01.29	5	702
April 29, 2021 HS	South Suburban Girls Meet (Farmington)	12:05.15	3	692
April 30, 2024 HS	SSC Relays	12:07.67	4	686
June 2, 2021 HS	South Suburban Conference Championships	12:10.34	9	680
April 6, 2024 HS	Midwest Indoor Championship	12:12.42	3	675
April 18, 2023 HS	Farmington Invitational	12:15.27	5	668
May 7, 2024 HS	Section 1AAA True Team	12:15.88	11	666
May 2, 2023 HS	South Suburban Conference Relays	12:21.94	3	652
April 17, 2025 HS	Farmington Girls Invite	12:30.12	8	632
May 18, 2021 HS	True Team Qualifier at Eagan (Girls)	12:46.40	9	595

3200m_cc

413

Points

14:13.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 27, 2020 HS	South Suburban Conference Round #1	14:13.40	47	413

5000m_cc

721

Points

19:15.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2023 HS	NXR Heartland Regional Championships	19:15.30	7	721
Sept. 28, 2023 HS	Farmington Cowbell Classic	19:27.10	4	703
Nov. 13, 2022 HS	Team Heartland Regional Championships	19:28.80	129	701
Oct. 15, 2021 HS	South Suburban Conference Championship	19:29.90	6	699
Sept. 9, 2023 HS	Nike Heartland Preview	19:32.00	24	696
Nov. 4, 2023 HS	MSHSL State Cross Country Championships	19:34.00	56	693
Nov. 10, 2024 HS	Nike Cross Nationals Heartland Regional	19:35.30	31	691
Oct. 27, 2022 HS	MSHSL Section 1AAA XC Championships	19:37.46	14	688
Nov. 5, 2022 HS	MSHSL State Cross Country Championships	19:38.24	57	687
Aug. 26, 2021 HS	Duluth East Twin Ports Invitational	19:42.00	4	681
Oct. 24, 2024 HS	MSHSL Section 1AAA Championships	19:43.10	9	679
Aug. 25, 2022 HS	Duluth East Twin Ports Invitational	19:47.00	3	674
Sept. 29, 2022 HS	Farmington Cowbell Classic	19:57.70	6	658
Oct. 26, 2023 HS	MSHSL Section 1AAA XC Championships	19:57.80	7	658
Oct. 28, 2021 HS	MSHSL Section 1AAA XC Championships	19:58.00	13	657
Nov. 6, 2021 HS	MSHSL State Cross Country Championships	19:59.73	74	655
Aug. 24, 2023 HS	Duluth East Twin Ports Invitational	20:00.20	3	654
Sept. 1, 2022 HS	St. Olaf High School Showcase	20:01.90	14	652
Nov. 2, 2024 HS	MSHSL State Cross Country Championships	20:03.40	85	650
Sept. 24, 2021 HS	Roy Griak Invitational	20:08.30	54	642
Oct. 3, 2020 HS	South Suburban Conference Round #5	20:10.20	28	640
Sept. 30, 2021 HS	Dakota County Fairgrounds Invitational	20:12.90	5	636
Sept. 16, 2022 HS	Lakeville AppleJack Invitational	20:14.10	17	634
Nov. 14, 2021 HS	NXR Heartland Regional Championships	20:17.90	156	629
Nov. 1, 2025 HS	MSHSL Class AAA State Championships	20:18.10	120	628
Oct. 9, 2021 HS	Alexandria Lions Meet Of Champions	20:23.40	43	621
Sept. 26, 2024 HS	Farmington Cowbell Run	20:25.20	11	618
Oct. 11, 2024 HS	South Suburban Conference Championships	20:33.60	11	607
Oct. 13, 2023 HS	South Suburban Conference Championship	20:34.90	11	605
Aug. 31, 2023 HS	St. Olaf High School Showcase	20:37.00	24	602
Sept. 16, 2021 HS	Farmington Cowbell Classic	20:39.70	6	598
Sept. 23, 2022 HS	Roy Griak Invitational	20:42.90	89	594
Oct. 23, 2025 HS	MSHSL Section 1AAA Championships	20:44.60	29	591
Sept. 22, 2023 HS	Roy Griak Invitational	20:45.90	85	589
Oct. 14, 2022 HS	South Suburban Conference Championship	20:51.20	23	582
Aug. 21, 2025 HS	Duluth East Twin Ports Invitational	20:53.30	13	579
Sept. 18, 2020 HS	South Suburban Conference Round #4	20:57.00	9	574
Nov. 9, 2025 HS	NXR Heartland Regional Championships	20:58.80	95	572
Sept. 24, 2020 HS	Dakota County Invitational	20:59.60	13	571
Sept. 4, 2020 HS	South Suburban Conference Round #2	21:00.00	20	570
Sept. 12, 2020 HS	South Suburban Conference Round #3	21:01.20	27	568
Oct. 10, 2020 HS	South Suburban Conference Championship	21:02.90	3	566
Sept. 6, 2024 HS	Faribault Invitational	21:03.10	31	566
Aug. 29, 2024 HS	St. Olaf H.S. Showcase	21:07.00	49	561
Sept. 20, 2024 HS	Roy Griak Invitational	21:23.80	148	538
Aug. 22, 2024 HS	Duluth East Twin Ports Invitational	21:31.40	12	528

800m

745

Points

2:25.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2023 HS	Farmington Ron Thelen Invitational	2:25.96	2	745
April 15, 2024 HS	Girls JV - Rosemount, Farmington, Prior Lake	2:28.77	3	705
May 6, 2025 HS	Section 1AAA True Team	2:35.37	20	616
May 15, 2025 HS	Farmington Thelen Invite	2:36.61	4	600
April 19, 2021 HS	South Suburban Girls Meet (Farmington)	2:43.38	3	516
May 4, 2021 HS	Farmington Dual HS	2:50.13	13	439

mile_cc

397

Points

6:35.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2019 HS	Farmington Cowbell Classic	6:35.40	4	397

Mile

Event Group

802

Points

5:15.67

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 11, 2022 HS	1600m	MSHSL State Track and Field Championships	5:15.67	13	802
May 25, 2022 HS	1600m	South Suburban Conference Championships	5:17.01	2	794
June 4, 2022 HS	1600m	MSHSL Section 1AAA T&F Finals	5:17.37	1	792
April 26, 2022 HS	1600m	Hopkins True Team Invitational	5:26.14	5	739
April 21, 2022 HS	1600m	Farmington Invitational	5:27.16	2	733
May 7, 2024 HS	1600m	Section 1AAA True Team	5:28.62	9	725
April 30, 2024 HS	1600m	SSC Relays	5:31.25	9	709
May 23, 2024 HS	1600m	South Suburban Conference Championships	5:32.08	8	705
April 10, 2025 HS	1600m	Lakeville South Girls Triangular	5:32.87	1	700
May 16, 2024 HS	1600m	Ron Thelen Invitation	5:34.25	2	692
April 2, 2022 HS	1600m	Mankato Varsity Showcase	5:34.98	9	688
May 31, 2025 HS	1600m	MSHSL Section 1AAA Championships	5:36.61	3	679
June 3, 2023 HS	1600m	MSHSL Section 1AAA T&F Finals	5:36.67	8	678
April 25, 2023 HS	1600m	Hopkins True Team Invitational	5:38.90	6	666
May 6, 2025 HS	1600m	Section 1AAA True Team	5:39.54	16	662
April 15, 2024 HS	1600m	Girls JV - Rosemount, Farmington, Prior Lake	5:40.70	2	656
May 2, 2023 HS	1600m	South Suburban Conference Relays	5:41.50	11	651
April 22, 2025 HS	1600m	Hopkins True Team Invitational	5:42.50	12	646
April 5, 2025 HS	1600m	Midwest Indoor Championship	5:43.71	13	639
May 15, 2025 HS	1600m	Farmington Thelen Invite	5:45.16	3	631
May 24, 2021 HS	1600m	South Suburban Conference Girls JV Championship (Farmington)	5:46.10	2	626
May 21, 2025 HS	1600m	SSC Championships	5:47.12	21	621
June 1, 2024 HS	1600m	MSHSL Section 1AAA Championships	5:47.16	11	620
May 29, 2021 HS	1600m	Ron Thelen Invite	5:47.82	4	617
April 15, 2021 HS	1600m	Lakeville South Girls Tri	5:50.62	12	602
April 19, 2021 HS	1600m	South Suburban Girls Meet (Farmington)	5:56.58	6	570
April 13, 2023 HS	1600m	Lakeville South vs. Farmington Dual	5:58.72	2	559
May 4, 2021 HS	1600m	Farmington Dual HS	6:02.52	13	540

Distance

Event Group

824

Points

11:14.04

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2022 HS	3200m	South Suburban Conference Championships	11:14.04	2	824
May 21, 2022 HS	3200m	MSHSCA State True Team Championships	11:29.70	6	782
June 4, 2022 HS	3200m	MSHSL Section 1AAA T&F Finals	11:36.87	4	764
April 26, 2022 HS	3200m	Hopkins True Team Invitational	11:40.69	4	754
May 10, 2022 HS	3200m	Section 1AAA True Team Meet	11:59.00	5	708
May 9, 2023 HS	3200m	Section 1AAA True Team Meet	11:59.01	3	708
May 24, 2023 HS	3200m	South Suburban Conference Championships	11:59.67	7	706
May 11, 2021 HS	3200m	South Suburban Conference Girls Relay Meet	12:01.29	5	702
April 29, 2021 HS	3200m	South Suburban Girls Meet (Farmington)	12:05.15	3	692
April 30, 2024 HS	3200m	SSC Relays	12:07.67	4	686
June 2, 2021 HS	3200m	South Suburban Conference Championships	12:10.34	9	680
April 6, 2024 HS	3200m	Midwest Indoor Championship	12:12.42	3	675
April 18, 2023 HS	3200m	Farmington Invitational	12:15.27	5	668
May 7, 2024 HS	3200m	Section 1AAA True Team	12:15.88	11	666
May 2, 2023 HS	3200m	South Suburban Conference Relays	12:21.94	3	652
April 17, 2025 HS	3200m	Farmington Girls Invite	12:30.12	8	632
Jan. 8, 2023 HS	3000m	USATF Minnesota All-Comers #2	11:54.62	7	598
May 18, 2021 HS	3200m	True Team Qualifier at Eagan (Girls)	12:46.40	9	595

Cross Country

Event Group

721

Points

19:15.30

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 12, 2023 HS	5K XC	NXR Heartland Regional Championships	19:15.30	7	721
Sept. 28, 2023 HS	5K XC	Farmington Cowbell Classic	19:27.10	4	703
Nov. 13, 2022 HS	5K XC	Team Heartland Regional Championships	19:28.80	129	701
Oct. 15, 2021 HS	5K XC	South Suburban Conference Championship	19:29.90	6	699
Sept. 9, 2023 HS	5K XC	Nike Heartland Preview	19:32.00	24	696
Nov. 4, 2023 HS	5K XC	MSHSL State Cross Country Championships	19:34.00	56	693
Nov. 10, 2024 HS	5K XC	Nike Cross Nationals Heartland Regional	19:35.30	31	691
Oct. 27, 2022 HS	5K XC	MSHSL Section 1AAA XC Championships	19:37.46	14	688
Nov. 5, 2022 HS	5K XC	MSHSL State Cross Country Championships	19:38.24	57	687
Aug. 26, 2021 HS	5K XC	Duluth East Twin Ports Invitational	19:42.00	4	681
Oct. 24, 2024 HS	5K XC	MSHSL Section 1AAA Championships	19:43.10	9	679
Aug. 25, 2022 HS	5K XC	Duluth East Twin Ports Invitational	19:47.00	3	674
Sept. 29, 2022 HS	5K XC	Farmington Cowbell Classic	19:57.70	6	658
Oct. 26, 2023 HS	5K XC	MSHSL Section 1AAA XC Championships	19:57.80	7	658
Oct. 28, 2021 HS	5K XC	MSHSL Section 1AAA XC Championships	19:58.00	13	657
Nov. 6, 2021 HS	5K XC	MSHSL State Cross Country Championships	19:59.73	74	655
Aug. 24, 2023 HS	5K XC	Duluth East Twin Ports Invitational	20:00.20	3	654
Sept. 1, 2022 HS	5K XC	St. Olaf High School Showcase	20:01.90	14	652
Nov. 2, 2024 HS	5K XC	MSHSL State Cross Country Championships	20:03.40	85	650
Sept. 24, 2021 HS	5K XC	Roy Griak Invitational	20:08.30	54	642
Oct. 3, 2020 HS	5K XC	South Suburban Conference Round #5	20:10.20	28	640
Sept. 30, 2021 HS	5K XC	Dakota County Fairgrounds Invitational	20:12.90	5	636
Sept. 16, 2022 HS	5K XC	Lakeville AppleJack Invitational	20:14.10	17	634
Nov. 14, 2021 HS	5K XC	NXR Heartland Regional Championships	20:17.90	156	629
Nov. 1, 2025 HS	5K XC	MSHSL Class AAA State Championships	20:18.10	120	628
Oct. 9, 2021 HS	5K XC	Alexandria Lions Meet Of Champions	20:23.40	43	621
Sept. 26, 2024 HS	5K XC	Farmington Cowbell Run	20:25.20	11	618
Oct. 11, 2024 HS	5K XC	South Suburban Conference Championships	20:33.60	11	607
Oct. 13, 2023 HS	5K XC	South Suburban Conference Championship	20:34.90	11	605
Aug. 31, 2023 HS	5K XC	St. Olaf High School Showcase	20:37.00	24	602
Sept. 16, 2021 HS	5K XC	Farmington Cowbell Classic	20:39.70	6	598
Sept. 23, 2022 HS	5K XC	Roy Griak Invitational	20:42.90	89	594
Oct. 23, 2025 HS	5K XC	MSHSL Section 1AAA Championships	20:44.60	29	591
Sept. 22, 2023 HS	5K XC	Roy Griak Invitational	20:45.90	85	589
Oct. 14, 2022 HS	5K XC	South Suburban Conference Championship	20:51.20	23	582
Aug. 21, 2025 HS	5K XC	Duluth East Twin Ports Invitational	20:53.30	13	579
Sept. 18, 2020 HS	5K XC	South Suburban Conference Round #4	20:57.00	9	574
Nov. 9, 2025 HS	5K XC	NXR Heartland Regional Championships	20:58.80	95	572
Sept. 24, 2020 HS	5K XC	Dakota County Invitational	20:59.60	13	571
Sept. 4, 2020 HS	5K XC	South Suburban Conference Round #2	21:00.00	20	570
Sept. 12, 2020 HS	5K XC	South Suburban Conference Round #3	21:01.20	27	568
Oct. 10, 2020 HS	5K XC	South Suburban Conference Championship	21:02.90	3	566
Sept. 6, 2024 HS	5K XC	Faribault Invitational	21:03.10	31	566
Aug. 29, 2024 HS	5K XC	St. Olaf H.S. Showcase	21:07.00	49	561
Sept. 20, 2024 HS	5K XC	Roy Griak Invitational	21:23.80	148	538
Aug. 22, 2024 HS	5K XC	Duluth East Twin Ports Invitational	21:31.40	12	528
Aug. 27, 2020 HS	3200mCC	South Suburban Conference Round #1	14:13.40	47	413
Sept. 19, 2019 HS	MileCC	Farmington Cowbell Classic	6:35.40	4	397

Mid-D

Event Group

745

Points

2:25.96

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2023 HS	800m	Farmington Ron Thelen Invitational	2:25.96	2	745
April 15, 2024 HS	800m	Girls JV - Rosemount, Farmington, Prior Lake	2:28.77	3	705
May 6, 2025 HS	800m	Section 1AAA True Team	2:35.37	20	616
May 15, 2025 HS	800m	Farmington Thelen Invite	2:36.61	4	600
April 19, 2021 HS	800m	South Suburban Girls Meet (Farmington)	2:43.38	3	516
May 4, 2021 HS	800m	Farmington Dual HS	2:50.13	13	439

Season Bests

Mid-D event group

800m 2023 · Farmington …

2:25.96 745 pts

800m 2024 · Girls JV - …

2:28.77 705 pts

800m 2025 · Section 1AA…

2:35.37 616 pts

Mile event group

1600m 2023 · MSHSL Secti…

5:36.67 678 pts

1600m 2024 · Section 1AA…

5:28.62 725 pts

1600m 2025 · Lakeville S…

5:32.87 700 pts

Cross Country event group

5000m 2022 · Team Heartl…

19:28.80 701 pts

5000m 2023 · NXR Heartla…

19:15.30 721 pts

5000m 2024 · Nike Cross …

19:35.30 691 pts

5000m 2025 · MSHSL Class…

20:18.10 628 pts

Distance event group

3200m 2023 · Section 1AA…

11:59.01 708 pts

3200m 2024 · SSC Relays

12:07.67 686 pts

3200m 2025 · Farmington …

12:30.12 632 pts

Sophia Venning

Sophia Venning

Sophia Venning

Sophia Venning

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