Sophia Trifoli

Bay Shore • 2021 • NY

Youth

3200m

757

11:39.67

1500m

732

5:06.20

4500mCC

732

17:06.63

800m

714

2:28.14

Peak: 766 • 1.04x • 3 groups

Sophia Trifoli

Bay Shore • 2021 • NY

793

RANGE FLR

Foot Locker Regional

2017 - 5000m #37 21:49.60

1500m

766

5:00.90

3200m

757

11:39.67

4500mCC

732

17:06.63

800m

714

2:28.14

Peak: 766 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2021

#1933

Nation

#133

State

Wins Against

Max: 1250

1000m

630

Points

3:21.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 23, 2018 HS	Section 11 Crossover D	3:21.53	5	630
Jan. 17, 2019 HS	Section 11 Jim Howard	3:22.52	10	621
Dec. 9, 2018 HS	Section 11 Cross Over A	3:24.11	4	605
Dec. 12, 2015 HS	Jim Mitchell Invitational	3:25.67	29	590
Jan. 3, 2016 HS	Section 11 Art Mitchell	3:26.55	8	582
Dec. 19, 2015 HS	Section 11 Cross Over C	3:27.49	4	573
Dec. 9, 2015 HS	Section 11 Cross Over A	3:35.54	20	500

1500m

766

Points

5:00.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2018 HS	Longwood Frosh/Soph Champs	5:00.90	4	766
June 2, 2018 HS	Section 11 State Qualifier	5:01.11	14	765
May 19, 2018 HS	Eddy Games	5:05.01	26	740
Jan. 29, 2017 HS	Section 11 Jim Howard	5:06.20	8	732
May 18, 2017 HS	Section 11 Division Champs	5:06.21	10	732
May 21, 2016 HS	Eddy Games	5:07.64	31	723
April 28, 2018 HS	Westhampton Beach Invitational	5:07.66	4	723
May 20, 2017 HS	Eddy Games	5:07.98	29	721
June 3, 2017 HS	Section 11 State Qualifier	5:09.08	17	715
Jan. 3, 2017 HS	Section 11 Crossover D	5:09.28	6	713
May 24, 2018 HS	Section 11 Division Champs	5:10.71	9	704
Feb. 25, 2017 HS	Long Island Elite Meet	5:11.25	7	701
Jan. 28, 2018 HS	Section 11 Jim Howard	5:11.76	5	698
Jan. 7, 2017 HS	The 23rd Hispanic Games	5:15.72	8	674
Jan. 2, 2016 HS	Section 11 Crossover D	5:16.05	11	672
Jan. 9, 2016 HS	The EmblemHealth Hispanic Games	5:16.71	6	668
Dec. 16, 2017 HS	Section 11 Cross Over B	5:19.51	6	651
Feb. 24, 2018 HS	Long Island Elite Meet	5:20.13	11	648
Dec. 16, 2017 HS	AT&T Coaches Hall of Fame Invitational	5:20.49	4	646
Dec. 17, 2016 HS	AT&T Coaches Hall of Fame Invitational	5:20.90	6	643
Dec. 13, 2018 HS	Section 11 Cross Over B	5:21.58	7	639
Dec. 15, 2018 HS	Armory Coaches Hall of Fame Invitational	5:24.67	8	621
Jan. 6, 2018 HS	The 24th US Army Hispanic Games	5:24.69	46	621
Feb. 27, 2016 HS	Long Island Elite Meet	5:25.59	22	616
Dec. 26, 2015 HS	North Shore HS Invitational	5:29.01	30	596
April 3, 2018 HS	Deer Park Invite	5:32.29	4	578
Feb. 23, 2019 HS	Long Island Elite Meet	5:32.96	7	574
Jan. 4, 2020 HS	The 26th Hispanic Games	6:03.29	165	418

1600m

719

Points

5:29.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2017 HS	12th Annual Hoka One One Henderson Invitational	5:29.52	27	719
May 4, 2018 HS	13th Annual Hoka One One Henderson Invitational	5:32.65	1	701
April 21, 2018 HS	Red Raider Relays	5:36.36	30	680
April 6, 2019 HS	U.S. Capitol Invitational	5:43.93	8	638

3000m

753

Points

10:55.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2018 HS	North Shore Invitational	10:55.37	6	753
Feb. 5, 2018 HS	Section 11 County Champs	10:56.36	4	750
June 4, 2016 HS	Section 11 State Qualifier	10:57.08	15	748
May 24, 2018 HS	Section 11 Division Champs	11:00.85	9	738
Feb. 1, 2016 HS	Section 11 County Champs	11:01.06	11	737
Dec. 21, 2016 HS	Section 11 Cross Over C	11:02.87	2	733
June 2, 2018 HS	Section 11 State Qualifier	11:03.57	15	731
May 18, 2016 HS	Longwood Frosh/Soph Champs	11:05.62	4	725
Feb. 5, 2017 HS	Section 11 County Champs	11:07.13	9	721
Feb. 12, 2018 HS	Section 11 State Qualifier	11:07.22	9	721
May 18, 2017 HS	Section 11 Division Champs	11:10.83	9	711
June 3, 2017 HS	Section 11 State Qualifier	11:14.77	16	700
Feb. 10, 2016 HS	Section 11 State Qualifier	11:17.31	11	694
Jan. 21, 2017 HS	Section 11 League Champs	11:21.41	6	683
May 15, 2019 HS	Longwood Frosh/Soph Champs	11:23.59	2	677
Jan. 26, 2018 HS	Section 11 League Champs	11:25.43	3	672
April 14, 2018 HS	Suffolk Girls Coaches Meet	11:25.48	5	672
Jan. 12, 2019 HS	Yale Track Classic	11:25.56	96	672
May 18, 2017 HS	Longwood Frosh/Soph Champs	11:28.95	4	663
Dec. 26, 2017 HS	North Shore HS Invitational	11:32.24	17	655
May 11, 2019 HS	North Shore Invitational	11:33.61	13	651
Jan. 13, 2018 HS	Molloy Stanner Games	11:34.00	15	650
Jan. 16, 2016 HS	Yale Track Classic	11:34.34	115	649
May 23, 2019 HS	Section 11 Division Champs	11:53.68	5	600
April 28, 2019 HS	Westhampton Beach Invitational	11:58.52	8	589
Jan. 11, 2020 HS	Yale Track Classic	12:56.17	26	456

3200m

757

Points

11:39.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2017 HS	50th Glenn D. Loucks Games	11:39.67	29	757
April 13, 2017 HS	Red Raider Relays	12:03.17	22	697

4000m_cc

565

Points

16:37.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2016 HS	Manhattan HS Invitational	16:37.70	27	565
Oct. 21, 2017 HS	NYC Cross Country Carnival	17:25.93	5	485
Sept. 9, 2017 HS	CHSAA Practice Meet	18:06.77	12	423

4500m_cc

732

Points

17:06.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2016 HS	Grout Invitational	17:06.63	10	732

5000m_cc

709

Points

19:23.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2016 HS	Brown Northeast Invitational	19:23.34	20	709
Oct. 14, 2017 HS	Brown Northeast Invitational	20:06.67	36	645
Sept. 29, 2017 HS	Lehigh University's Paul Short Run	20:53.00	146	580
Oct. 25, 2016 HS	Section XI Division Championships	20:55.35	38	576
Nov. 19, 2016 HS	NY Federation Championships	21:13.70	132	552
Sept. 24, 2016 HS	Suffolk Coaches Invitational	21:17.42	18	547
Oct. 24, 2017 HS	Section XI Division Championships	21:21.47	42	541
Nov. 25, 2017 HS	Foot Locker Northeast Regional	21:49.60	37	505
Oct. 7, 2017 HS	Nassau Coaches Invitational	21:56.94	6	495
Nov. 3, 2017 HS	Section 11 Championships	22:00.65	46	491
Sept. 22, 2018 HS	Bowdoin XC Classic	22:24.80	52	461
Sept. 29, 2018 HS	Suffolk Coaches Invitational	22:47.90	39	433
Sept. 28, 2019 HS	Suffolk Coaches Invitational	25:10.91	63	280

800m

714

Points

2:28.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2017 HS	Westhampton Beach Invitational	2:28.14	1	714
Jan. 27, 2019 HS	Ocean Breeze High School Invitational	2:35.67	19	612

mile

666

Points

5:40.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 16, 2017 HS	AT&T Coaches Hall of Fame Invitational	5:40.81	3	666
Dec. 17, 2016 HS	AT&T Coaches Hall of Fame Invitational	5:43.00	6	654
Dec. 15, 2018 HS	Armory Coaches Hall of Fame Invitational	5:46.75	8	634
Jan. 6, 2018 HS	The 24th US Army Hispanic Games	5:48.03	45	627
Dec. 19, 2015 HS	Armory Hall of Fame Invitational	5:52.38	9	604
Dec. 30, 2015 HS	Rhode Island Classic	5:54.34	9	593
Jan. 4, 2020 HS	The 26th Hispanic Games	6:31.42	168	414

3mile_cc

578

Points

20:08.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2016 HS	Suffern Invitational	20:08.50	8	578
Sept. 15, 2018 HS	Suffern Invitational	21:58.60	31	432
Sept. 21, 2019 HS	Suffern Invitational	23:36.30	54	321

Mid-D

Event Group

714

Points

2:28.14

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2017 HS	800m	Westhampton Beach Invitational	2:28.14	1	714
Dec. 23, 2018 HS	1000m	Section 11 Crossover D	3:21.53	5	630
Jan. 17, 2019 HS	1000m	Section 11 Jim Howard	3:22.52	10	621
Jan. 27, 2019 HS	800m	Ocean Breeze High School Invitational	2:35.67	19	612
Dec. 9, 2018 HS	1000m	Section 11 Cross Over A	3:24.11	4	605
Dec. 12, 2015 HS	1000m	Jim Mitchell Invitational	3:25.67	29	590
Jan. 3, 2016 HS	1000m	Section 11 Art Mitchell	3:26.55	8	582
Dec. 19, 2015 HS	1000m	Section 11 Cross Over C	3:27.49	4	573
Dec. 9, 2015 HS	1000m	Section 11 Cross Over A	3:35.54	20	500

Mile

Event Group

766

Points

5:00.90

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2018 HS	1500m	Longwood Frosh/Soph Champs	5:00.90	4	766
June 2, 2018 HS	1500m	Section 11 State Qualifier	5:01.11	14	765
May 19, 2018 HS	1500m	Eddy Games	5:05.01	26	740
Jan. 29, 2017 HS	1500m	Section 11 Jim Howard	5:06.20	8	732
May 18, 2017 HS	1500m	Section 11 Division Champs	5:06.21	10	732
May 21, 2016 HS	1500m	Eddy Games	5:07.64	31	723
April 28, 2018 HS	1500m	Westhampton Beach Invitational	5:07.66	4	723
May 20, 2017 HS	1500m	Eddy Games	5:07.98	29	721
May 6, 2017 HS	1600m	12th Annual Hoka One One Henderson Invitational	5:29.52	27	719
June 3, 2017 HS	1500m	Section 11 State Qualifier	5:09.08	17	715
Jan. 3, 2017 HS	1500m	Section 11 Crossover D	5:09.28	6	713
May 24, 2018 HS	1500m	Section 11 Division Champs	5:10.71	9	704
May 4, 2018 HS	1600m	13th Annual Hoka One One Henderson Invitational	5:32.65	1	701
Feb. 25, 2017 HS	1500m	Long Island Elite Meet	5:11.25	7	701
Jan. 28, 2018 HS	1500m	Section 11 Jim Howard	5:11.76	5	698
April 21, 2018 HS	1600m	Red Raider Relays	5:36.36	30	680
Jan. 7, 2017 HS	1500m	The 23rd Hispanic Games	5:15.72	8	674
Jan. 2, 2016 HS	1500m	Section 11 Crossover D	5:16.05	11	672
Jan. 9, 2016 HS	1500m	The EmblemHealth Hispanic Games	5:16.71	6	668
Dec. 16, 2017 HS	Mile	AT&T Coaches Hall of Fame Invitational	5:40.81	3	666
Dec. 17, 2016 HS	Mile	AT&T Coaches Hall of Fame Invitational	5:43.00	6	654
Dec. 16, 2017 HS	1500m	Section 11 Cross Over B	5:19.51	6	651
Feb. 24, 2018 HS	1500m	Long Island Elite Meet	5:20.13	11	648
Dec. 16, 2017 HS	1500m	AT&T Coaches Hall of Fame Invitational	5:20.49	4	646
Dec. 17, 2016 HS	1500m	AT&T Coaches Hall of Fame Invitational	5:20.90	6	643
Dec. 13, 2018 HS	1500m	Section 11 Cross Over B	5:21.58	7	639
April 6, 2019 HS	1600m	U.S. Capitol Invitational	5:43.93	8	638
Dec. 15, 2018 HS	Mile	Armory Coaches Hall of Fame Invitational	5:46.75	8	634
Jan. 6, 2018 HS	Mile	The 24th US Army Hispanic Games	5:48.03	45	627
Dec. 15, 2018 HS	1500m	Armory Coaches Hall of Fame Invitational	5:24.67	8	621
Jan. 6, 2018 HS	1500m	The 24th US Army Hispanic Games	5:24.69	46	621
Feb. 27, 2016 HS	1500m	Long Island Elite Meet	5:25.59	22	616
Dec. 19, 2015 HS	Mile	Armory Hall of Fame Invitational	5:52.38	9	604
Dec. 26, 2015 HS	1500m	North Shore HS Invitational	5:29.01	30	596
Dec. 30, 2015 HS	Mile	Rhode Island Classic	5:54.34	9	593
April 3, 2018 HS	1500m	Deer Park Invite	5:32.29	4	578
Feb. 23, 2019 HS	1500m	Long Island Elite Meet	5:32.96	7	574
Jan. 4, 2020 HS	1500m	The 26th Hispanic Games	6:03.29	165	418
Jan. 4, 2020 HS	Mile	The 26th Hispanic Games	6:31.42	168	414

Distance

Event Group

757

Points

11:39.67

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2017 HS	3200m	50th Glenn D. Loucks Games	11:39.67	29	757
May 12, 2018 HS	3000m	North Shore Invitational	10:55.37	6	753
Feb. 5, 2018 HS	3000m	Section 11 County Champs	10:56.36	4	750
June 4, 2016 HS	3000m	Section 11 State Qualifier	10:57.08	15	748
May 24, 2018 HS	3000m	Section 11 Division Champs	11:00.85	9	738
Feb. 1, 2016 HS	3000m	Section 11 County Champs	11:01.06	11	737
Dec. 21, 2016 HS	3000m	Section 11 Cross Over C	11:02.87	2	733
June 2, 2018 HS	3000m	Section 11 State Qualifier	11:03.57	15	731
May 18, 2016 HS	3000m	Longwood Frosh/Soph Champs	11:05.62	4	725
Feb. 5, 2017 HS	3000m	Section 11 County Champs	11:07.13	9	721
Feb. 12, 2018 HS	3000m	Section 11 State Qualifier	11:07.22	9	721
May 18, 2017 HS	3000m	Section 11 Division Champs	11:10.83	9	711
June 3, 2017 HS	3000m	Section 11 State Qualifier	11:14.77	16	700
April 13, 2017 HS	3200m	Red Raider Relays	12:03.17	22	697
Feb. 10, 2016 HS	3000m	Section 11 State Qualifier	11:17.31	11	694
Jan. 21, 2017 HS	3000m	Section 11 League Champs	11:21.41	6	683
May 15, 2019 HS	3000m	Longwood Frosh/Soph Champs	11:23.59	2	677
Jan. 26, 2018 HS	3000m	Section 11 League Champs	11:25.43	3	672
April 14, 2018 HS	3000m	Suffolk Girls Coaches Meet	11:25.48	5	672
Jan. 12, 2019 HS	3000m	Yale Track Classic	11:25.56	96	672
May 18, 2017 HS	3000m	Longwood Frosh/Soph Champs	11:28.95	4	663
Dec. 26, 2017 HS	3000m	North Shore HS Invitational	11:32.24	17	655
May 11, 2019 HS	3000m	North Shore Invitational	11:33.61	13	651
Jan. 13, 2018 HS	3000m	Molloy Stanner Games	11:34.00	15	650
Jan. 16, 2016 HS	3000m	Yale Track Classic	11:34.34	115	649
May 23, 2019 HS	3000m	Section 11 Division Champs	11:53.68	5	600
April 28, 2019 HS	3000m	Westhampton Beach Invitational	11:58.52	8	589
Jan. 11, 2020 HS	3000m	Yale Track Classic	12:56.17	26	456

Cross Country

Event Group

732

Points

17:06.63

Personal Record

4500mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2016 HS	4500mCC	Grout Invitational	17:06.63	10	732
Oct. 15, 2016 HS	5K XC	Brown Northeast Invitational	19:23.34	20	709
Oct. 14, 2017 HS	5K XC	Brown Northeast Invitational	20:06.67	36	645
Sept. 29, 2017 HS	5K XC	Lehigh University's Paul Short Run	20:53.00	146	580
Sept. 17, 2016 HS	3 Mile XC	Suffern Invitational	20:08.50	8	578
Oct. 25, 2016 HS	5K XC	Section XI Division Championships	20:55.35	38	576
Oct. 8, 2016 HS	4000mCC	Manhattan HS Invitational	16:37.70	27	565
Nov. 19, 2016 HS	5K XC	NY Federation Championships	21:13.70	132	552
Sept. 24, 2016 HS	5K XC	Suffolk Coaches Invitational	21:17.42	18	547
Oct. 24, 2017 HS	5K XC	Section XI Division Championships	21:21.47	42	541
Nov. 25, 2017 HS	5K XC	Foot Locker Northeast Regional	21:49.60	37	505
Oct. 7, 2017 HS	5K XC	Nassau Coaches Invitational	21:56.94	6	495
Nov. 3, 2017 HS	5K XC	Section 11 Championships	22:00.65	46	491
Oct. 21, 2017 HS	4000mCC	NYC Cross Country Carnival	17:25.93	5	485
Sept. 22, 2018 HS	5K XC	Bowdoin XC Classic	22:24.80	52	461
Sept. 29, 2018 HS	5K XC	Suffolk Coaches Invitational	22:47.90	39	433
Sept. 15, 2018 HS	3 Mile XC	Suffern Invitational	21:58.60	31	432
Sept. 9, 2017 HS	4000mCC	CHSAA Practice Meet	18:06.77	12	423
Sept. 21, 2019 HS	3 Mile XC	Suffern Invitational	23:36.30	54	321
Sept. 28, 2019 HS	5K XC	Suffolk Coaches Invitational	25:10.91	63	280

Season Bests

Mile event group

1500m 2018 · Longwood Fr…

5:00.90 766 pts

1500m 2018 · Section 11 …

5:21.58 639 pts

1500m 2020 · The 26th Hi…

6:03.29 418 pts

Distance event group

3000m 2018 · North Shore…

10:55.37 753 pts

3000m 2019 · Longwood Fr…

11:23.59 677 pts

3000m 2020 · Yale Track …

12:56.17 456 pts

Cross Country event group

5000m 2017 · Brown North…

20:06.67 645 pts

5000m 2018 · Bowdoin XC …

22:24.80 461 pts

3Mile 2019 · Suffern Inv…

23:36.30 321 pts

Mid-D event group

1000m 2018 · Section 11 …

3:21.53 630 pts

Sophia Trifoli

Sophia Trifoli

Sophia Trifoli

Sophia Trifoli

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1500m

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Cross Country

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Sophia Trifoli

Sophia Trifoli

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Class Rankings

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1000m

1500m

1600m

3000m

3200m

4000m_cc

4500m_cc

5000m_cc

800m

mile

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Mile

Distance

Cross Country

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