Performance Dashboard
Athlete analytics & progression tracking
10000m
1088
Points
32:58.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | Big Ten Outdoor Championships | 32:58.91 | 3 | 1088 |
| May 12, 2024 | Big Ten Outdoor Championships | 33:20.29 | 2 | 1070 |
| March 29, 2025 | Raleigh Relays | 33:39.54 | 20 | 1053 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 34:33.00 | 2 | 1008 |
| May 14, 2023 | Big 10 Outdoor Championships | 35:10.32 | 8 | 978 |
| May 27, 2023 | NCAA Division I East Preliminary | 35:58.34 | 43 | 939 |
1000m
906
Points
2:56.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Nittany Lion Challenge | 2:56.03 | 7 | 906 |
1500m
1036
Points
4:21.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 4:21.88 | 15 | 1036 |
| March 27, 2021 | Maryland B1G Invite | 4:29.58 | 1 | 980 |
1600m
939
Points
4:54.36
Personal Record
2mile
838
Points
11:13.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 11:13.03 | 33 | 838 |
3000m
1050
Points
9:16.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Penn State National Open | 9:16.77 | 4 | 1050 |
| March 1, 2025 | Big Ten Indoor Track & Field Championships | 9:18.34 | 12 | 1045 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 9:22.55 | 7 | 1032 |
| Feb. 1, 2025 | Penn State National Open | 9:26.50 | 7 | 1019 |
| Jan. 18, 2025 | Nittany Lion Challenge | 9:26.77 | 4 | 1018 |
| Jan. 22, 2022 | Penn State National Open | 9:43.69 | 4 | 964 |
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 9:49.71 | 31 | 946 |
| Jan. 16, 2021 | Nittany Lion Opener | 9:54.55 | 3 | 931 |
| Feb. 24, 2019 | 2019 PTFCA Indoor State Championship | 10:03.66 | 8 | 903 |
| Jan. 26, 2020 | Susquehanna University High School Invitational | 10:08.17 | 1 | 889 |
| Feb. 8, 2019 | Tri-State Prep Invitational | 10:13.57 | 1 | 873 |
| March 10, 2019 | New Balance Nationals Indoor | 10:27.50 | 33 | 832 |
| Feb. 15, 2018 | State College HS Invitational #3 | 11:57.00 | 6 | 592 |
3200m
964
Points
10:23.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | PIAA T&F State Championships | 10:23.84 | 5 | 964 |
| May 18, 2019 | PIAA District 3 AAA Championships | 10:30.86 | 3 | 944 |
| April 6, 2019 | 18th Bruce Dallas Invitational | 10:57.41 | 1 | 869 |
| May 4, 2019 | 31st Annual Stan Morgan Invitational at Carlisle | 11:16.06 | 1 | 818 |
| April 22, 2019 | State College @ Central Dauphin | 11:41.80 | 1 | 751 |
| April 23, 2019 | Carlisle vs Cumberland Valley | 12:36.44 | 3 | 618 |
4000m_cc
888
Points
13:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Dolan Duals | 13:50.20 | 3 | 888 |
| Sept. 2, 2022 | Dolan Duals | 14:03.70 | 3 | 859 |
| Sept. 1, 2021 | Dolan Duals | 14:21.10 | 3 | 823 |
5000m
1040
Points
16:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 16:05.40 | 8 | 1040 |
| May 12, 2024 | Big Ten Outdoor Championships | 16:07.06 | 2 | 1037 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 16:09.99 | 40 | 1032 |
| May 17, 2025 | Big Ten Outdoor Championships | 16:10.42 | 12 | 1031 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 16:11.82 | 3 | 1028 |
| March 1, 2025 | Big Ten Indoor Track & Field Championships | 16:17.79 | 7 | 1018 |
| May 14, 2023 | Big 10 Outdoor Championships | 16:18.72 | 7 | 1016 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 16:21.05 | 48 | 1012 |
| Jan. 28, 2023 | Penn State National | 16:31.67 | 4 | 993 |
| April 30, 2022 | The Penn Relays Carnival | 16:32.54 | 12 | 991 |
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 17:10.33 | 24 | 925 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 17:14.00 | 19 | 918 |
5000m_cc
887
Points
17:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 17:32.40 | 95 | 887 |
| Oct. 26, 2019 | PIAA District 3 Championships | 18:00.80 | 1 | 839 |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 18:13.70 | 5 | 818 |
| Nov. 2, 2019 | PIAA State Championships | 18:29.00 | 4 | 794 |
| Oct. 12, 2019 | Mid Penn Conference Championships | 18:44.17 | 2 | 769 |
| Sept. 13, 2019 | Harry Groves Spiked Shoe Invitational | 18:45.70 | 2 | 767 |
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 19:01.00 | 24 | 743 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 19:08.00 | 16 | 732 |
| Oct. 13, 2018 | Mid-Penn Conference Champs | 19:17.64 | 4 | 718 |
| Sept. 15, 2018 | 23rd Annual Ben Bloser Bulldog Cross Country Invite - Big Spring | 19:27.26 | 5 | 703 |
| Oct. 5, 2019 | Salesianum Invitational | 19:32.73 | 1 | 695 |
| Oct. 14, 2017 | Mid-Penn Conference Champs | 19:33.33 | 8 | 694 |
| Oct. 27, 2018 | PIAA District 3 Championships | 19:45.40 | 9 | 676 |
| Nov. 3, 2018 | PIAA State Championships | 19:50.00 | 14 | 669 |
| Oct. 28, 2017 | PIAA District 3 Championships | 19:52.00 | 24 | 666 |
| Oct. 6, 2018 | Salesianum Invitational | 20:03.03 | 1 | 650 |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 20:06.00 | 15 | 646 |
| Sept. 10, 2019 | Carlisle vs CD East vs Cumberland Valley | 20:23.00 | 1 | 621 |
| Oct. 7, 2017 | Salesianum Invitational | 21:06.63 | 7 | 561 |
6000m_cc
1006
Points
20:08.10
Personal Record
800m
917
Points
2:14.55
Personal Record
mile
1024
Points
4:43.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 4:43.51 | 1 | 1024 |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 4:44.12 | 4 | 1020 |
| Jan. 14, 2023 | Nittany Lion Challenge | 4:48.14 | 2 | 992 |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 4:49.68 | 16 | 982 |
| Jan. 15, 2022 | Nittany Lion Challenge | 4:51.45 | 6 | 970 |
| Jan. 20, 2024 | Simmons-Harvey Invitational | 4:52.03 | 9 | 966 |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 4:52.17 | 5 | 965 |
| Feb. 6, 2021 | PSU Tri Meet | 4:54.97 | 3 | 946 |
| Feb. 18, 2020 | State College HS Invitational #3 | 4:58.55 | 1 | 923 |
| Feb. 7, 2020 | Mercersburg Winter Storm Invitational | 5:03.26 | 1 | 892 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 5:04.02 | 24 | 887 |
| Jan. 12, 2020 | River Hawk High School Invitational | 5:07.93 | 1 | 862 |
| Jan. 27, 2019 | Susquehanna University HS Indoor Classic | 5:10.46 | 4 | 846 |
| Jan. 13, 2019 | Bears High School Invitational | 5:14.38 | 1 | 822 |
| Jan. 14, 2018 | Bears High School Invitational | 5:30.82 | 10 | 723 |
Long-Distance
Event Group
1088
Points
32:58.91
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 10000m | Big Ten Outdoor Championships | 32:58.91 | 3 | 1088 |
| May 12, 2024 | 10000m | Big Ten Outdoor Championships | 33:20.29 | 2 | 1070 |
| March 29, 2025 | 10000m | Raleigh Relays | 33:39.54 | 20 | 1053 |
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 16:05.40 | 8 | 1040 |
| May 12, 2024 | 5000m | Big Ten Outdoor Championships | 16:07.06 | 2 | 1037 |
Mid-D
Event Group
917
Points
2:14.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2022 | 800m | Penn State Tune Up | 2:14.55 | 3 | 917 |
| Jan. 15, 2022 | 1000m | Nittany Lion Challenge | 2:56.03 | 7 | 906 |
| May 11, 2019 | 800m | Mid Penn Championship | 2:18.25 | 3 | 859 |
| Feb. 18, 2020 | 800m | State College HS Invitational #3 | 2:20.04 | 5 | 832 |
| May 18, 2019 | 800m | PIAA District 3 AAA Championships | 2:20.30 | 14 | 828 |
Mile
Event Group
1036
Points
4:21.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Virginia Challenge | 4:21.88 | 15 | 1036 |
| Feb. 8, 2025 | Mile | Sykes-Sabock Challenge Cup | 4:43.51 | 1 | 1024 |
| Feb. 3, 2024 | Mile | Sykes & Sabock Challenge | 4:44.12 | 4 | 1020 |
| Jan. 14, 2023 | Mile | Nittany Lion Challenge | 4:48.14 | 2 | 992 |
| Feb. 26, 2022 | Mile | Big Ten Indoor Track & Field Championships | 4:49.68 | 16 | 982 |
Distance
Event Group
1050
Points
9:16.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 3000m | Penn State National Open | 9:16.77 | 4 | 1050 |
| March 1, 2025 | 3000m | Big Ten Indoor Track & Field Championships | 9:18.34 | 12 | 1045 |
| Feb. 24, 2024 | 3000m | 2024 BIG TEN Track and Field Championship | 9:22.55 | 7 | 1032 |
| Feb. 1, 2025 | 3000m | Penn State National Open | 9:26.50 | 7 | 1019 |
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 9:26.77 | 4 | 1018 |
Cross Country
Event Group
1006
Points
20:08.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 6000mCC | Big Ten Cross Country Championships | 20:08.10 | 36 | 1006 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:08.20 | 13 | 1006 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:09.30 | 12 | 1004 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 20:40.00 | 16 | 961 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 20:44.70 | 34 | 954 |
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