Performance Dashboard
Athlete analytics & progression tracking
1000m
821
Points
3:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Utica Challenge | 3:03.40 | 2 | 821 |
| Dec. 23, 2023 | TCITL LM 3D | 3:07.48 | 1 | 776 |
| Dec. 9, 2023 | TCITL LM 1C | 3:15.20 | 2 | 694 |
| Dec. 28, 2022 | CNY Holiday Classic | 3:15.47 | 5 | 691 |
| Jan. 28, 2024 | Section 2 Division IV Championship | 3:15.83 | 1 | 688 |
| Dec. 17, 2022 | TCITL LM 3A | 3:17.42 | 5 | 671 |
| Jan. 21, 2024 | Colonial and Wasaren League Champs | 3:21.76 | 1 | 628 |
| Jan. 22, 2023 | FootHills Conference League Championships | 3:22.33 | 1 | 623 |
| Jan. 28, 2023 | Section 2 Division IV Championship | 3:24.64 | 1 | 600 |
| Jan. 30, 2022 | Section 2 Division IV Championship | 3:29.41 | 1 | 555 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 3:31.00 | 3 | 541 |
| Dec. 11, 2022 | TCITL LM 2D | 3:53.30 | 5 | 357 |
1500m
916
Points
4:38.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | Shen Invy | 4:38.51 | 1 | 916 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 4:40.71 | 10 | 901 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 4:41.77 | 16 | 894 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 4:43.48 | 22 | 882 |
| Feb. 10, 2024 | Section 2 State Qualifier | 4:45.79 | 2 | 866 |
| May 3, 2025 | Larry Ellis Invitational | 4:46.31 | 15 | 862 |
| Feb. 4, 2024 | TCITL ED CEPIEL INVITATIONAL SECTION 2 ONLY | 4:47.78 | 1 | 852 |
| April 27, 2024 | Luciano Memorial Invitational | 4:49.35 | 1 | 842 |
| April 19, 2025 | Mark Young Invitational | 4:52.80 | 10 | 819 |
| April 13, 2024 | Wasaren League Only Early Spring Meet | 4:54.62 | 1 | 807 |
| Dec. 9, 2023 | TCITL LM 1C | 5:01.40 | 1 | 763 |
| Jan. 21, 2024 | Colonial and Wasaren League Champs | 5:03.94 | 1 | 747 |
| Dec. 17, 2022 | TCITL LM 3A | 5:04.03 | 5 | 746 |
| April 30, 2022 | Maple Hill Invitational | 5:04.19 | 1 | 745 |
| May 25, 2023 | Section 2 Group 5 Championships | 5:06.25 | 1 | 732 |
| June 12, 2021 | Wasaren League Invitational | 5:07.42 | 2 | 725 |
| May 23, 2024 | Section 2 Group 5 Championships | 5:07.57 | 1 | 724 |
| Jan. 22, 2023 | FootHills Conference League Championships | 5:08.32 | 1 | 719 |
| June 10, 2021 | Section 2 Group 5 Sectional Championships | 5:08.40 | 1 | 719 |
| April 9, 2022 | Wasaren Early Season Meet | 5:08.40 | 1 | 719 |
| June 3, 2022 | Section 2 State Qualifier | 5:08.46 | 4 | 718 |
| May 26, 2022 | Section 2 Group 5 Championships | 5:10.32 | 1 | 707 |
| May 20, 2021 | Section 2 Duals | 5:11.00 | 1 | 703 |
| Dec. 30, 2023 | Viking Games Section 2 ONLY | 5:11.57 | 1 | 699 |
| Dec. 4, 2022 | TCITL LM 1C | 5:11.80 | 1 | 698 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 5:12.50 | 13 | 694 |
| Feb. 5, 2023 | Section 2 State Qualifier | 5:12.89 | 5 | 691 |
| April 29, 2023 | Granville Blue and Gold Track Invitational | 5:13.02 | 1 | 690 |
| Dec. 28, 2022 | CNY Holiday Classic | 5:13.73 | 9 | 686 |
| Jan. 28, 2023 | Section 2 Division IV Championship | 5:16.29 | 1 | 671 |
| May 14, 2024 | Wasaren League Championships | 5:17.41 | 1 | 664 |
| Jan. 30, 2022 | Section 2 Division IV Championship | 5:17.52 | 1 | 663 |
| Dec. 27, 2021 | Section 2 League Meets 3 | 5:21.50 | 5 | 640 |
| May 2, 2023 | Emma Willard vs. Ber-NL, HV, Holy Trinity - Dual | 5:48.03 | 1 | 494 |
2000msc
880
Points
7:20.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 7:20.05 | 1 | 880 |
| May 17, 2024 | Schuylerville Classic | 7:26.65 | 1 | 856 |
| May 12, 2023 | Shen Invy | 7:32.26 | 2 | 837 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 7:34.71 | 14 | 828 |
| May 23, 2024 | Section 2 Group 5 Championships | 7:38.57 | 1 | 815 |
| June 2, 2023 | Section 2 State Qualifier | 7:42.65 | 1 | 801 |
| June 3, 2022 | Section 2 State Qualifier | 7:45.26 | 2 | 792 |
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 7:46.11 | 5 | 789 |
| May 25, 2023 | Section 2 Group 5 Championships | 7:49.47 | 1 | 778 |
| May 26, 2022 | Section 2 Group 5 Championships | 7:51.95 | 1 | 770 |
| May 16, 2023 | Wasaren League Championships | 7:54.12 | 1 | 762 |
| May 13, 2022 | The Futures @ Mohon | 7:55.75 | 1 | 757 |
| May 17, 2022 | Wasaren League Championships | 7:56.19 | 1 | 755 |
| May 5, 2022 | Bemus Frosh-Soph Invite | 8:04.34 | 1 | 729 |
2400m_cc
503
Points
9:55.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | Rensselaer County | 9:55.75 | 2 | 503 |
| Sept. 7, 2019 | Blackbird XC Invitational | 11:37.09 | 25 | 255 |
3000m
856
Points
10:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2024 | Section 2 State Qualifier | 10:19.50 | 1 | 856 |
| April 20, 2024 | Niskayuna Spring Classic | 10:26.82 | 2 | 834 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 10:31.30 | 26 | 821 |
| June 3, 2022 | Section 2 State Qualifier | 10:44.99 | 3 | 782 |
| June 2, 2023 | Section 2 State Qualifier | 10:54.49 | 1 | 756 |
| May 5, 2023 | Lansingburgh Knight at the Races | 10:54.65 | 2 | 755 |
| April 29, 2023 | Granville Blue and Gold Track Invitational | 10:58.31 | 1 | 745 |
| April 30, 2022 | Maple Hill Invitational | 11:07.56 | 1 | 720 |
| May 5, 2022 | Bemus Frosh-Soph Invite | 11:08.02 | 2 | 719 |
| May 14, 2024 | Wasaren League Championships | 11:14.60 | 1 | 701 |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 11:16.53 | 8 | 696 |
| May 16, 2023 | Wasaren League Championships | 11:19.18 | 1 | 689 |
| May 25, 2023 | Section 2 Group 5 Championships | 11:26.07 | 1 | 671 |
| May 26, 2022 | Section 2 Group 5 Championships | 11:28.72 | 1 | 664 |
| May 20, 2021 | Section 2 Duals | 11:31.10 | 1 | 658 |
| June 12, 2021 | Wasaren League Invitational | 11:34.35 | 2 | 649 |
3000m_cc
772
Points
10:48.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2025 | CCSU Mini-Meet | 10:48.65 | 3 | 772 |
400h
575
Points
1:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Wasaren League Only Early Spring Meet | 1:17.50 | 1 | 575 |
| May 2, 2023 | Emma Willard vs. Ber-NL, HV, Holy Trinity - Dual | 1:20.92 | 2 | 502 |
4500m_cc
787
Points
16:35.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Grout Cross Country Invitational | 16:35.34 | 3 | 787 |
| Oct. 9, 2021 | Tartan Invitational | 19:04.90 | 3 | 543 |
5000m_cc
726
Points
19:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Saratoga Cross Country Invitational | 19:11.90 | 6 | 726 |
| Nov. 5, 2022 | Section 2 Cross Country Championships | 19:26.70 | 2 | 704 |
| Oct. 24, 2023 | Sec. 2 Wasaren League Championships | 19:31.40 | 2 | 697 |
| Nov. 4, 2023 | Section 2 Cross Country Championships | 19:38.60 | 2 | 686 |
| Sept. 17, 2022 | Queensbury Invite | 20:01.80 | 1 | 652 |
| Sept. 23, 2023 | Queensbury Invitational | 20:02.40 | 2 | 651 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 20:11.80 | 10 | 637 |
| Nov. 19, 2022 | NY Federation Championships | 20:14.20 | 68 | 634 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 20:31.50 | 9 | 609 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 20:39.50 | 17 | 598 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 20:40.00 | 42 | 598 |
| Sept. 18, 2021 | Queensbury Invite | 21:15.23 | 8 | 550 |
| Sept. 16, 2023 | V-V-S Invitational | 21:36.10 | 24 | 522 |
| Sept. 11, 2021 | Blackbird XC Invitational | 22:03.37 | 7 | 487 |
600m
766
Points
1:42.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2024 | Section 2 Division IV Championship | 1:42.92 | 1 | 766 |
| Dec. 16, 2023 | TCITL LM 2D | 1:47.40 | 1 | 680 |
| Dec. 11, 2022 | TCITL LM 2D | 1:49.90 | 2 | 634 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 1:50.70 | 8 | 619 |
| Dec. 30, 2022 | TCITL LM 4D | 1:50.80 | 5 | 618 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 1:58.60 | 5 | 486 |
800m
820
Points
2:20.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Friar Invitational | 2:20.83 | 37 | 820 |
| May 23, 2024 | Section 2 Group 5 Championships | 2:26.88 | 1 | 732 |
| June 10, 2021 | Section 2 Group 5 Sectional Championships | 2:31.61 | 1 | 666 |
| April 9, 2022 | Wasaren Early Season Meet | 2:32.10 | 1 | 659 |
| May 14, 2024 | Wasaren League Championships | 2:34.03 | 2 | 634 |
| April 29, 2023 | Granville Blue and Gold Track Invitational | 2:35.80 | 1 | 610 |
mile
830
Points
5:13.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | New Balance Nationals Indoor | 5:13.03 | 84 | 830 |
| Jan. 6, 2024 | 2024 Dartmouth Relays - HS - Open - Masters | 5:13.33 | 4 | 828 |
| Jan. 14, 2023 | Dartmouth Relays | 5:23.61 | 4 | 766 |
3mile_cc
665
Points
19:09.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 19:09.30 | 4 | 665 |
| Sept. 24, 2022 | 8th Annual South Glens Falls K-Dawg Invitational | 19:12.83 | 1 | 659 |
| Sept. 25, 2021 | 8th Annual South Glens Falls K-Dawg Invitational | 19:15.28 | 2 | 656 |
| Sept. 30, 2023 | 10th Annual South Glens Falls K-Dawg Invitational | 19:18.80 | 4 | 650 |
| Nov. 5, 2021 | Section 2 Cross Country Championships | 19:19.44 | 1 | 649 |
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 19:42.10 | 4 | 616 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 20:04.80 | 4 | 583 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 21:33.53 | 17 | 463 |
| Oct. 22, 2019 | Sec. 2 Wasaren League Championships | 22:03.31 | 23 | 426 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 22:12.27 | 49 | 415 |
| Sept. 28, 2019 | South Glens Falls Killian Invitational | 23:43.14 | 44 | 313 |
Mid-D
Event Group
821
Points
3:03.40
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | 1000m | Utica Challenge | 3:03.40 | 2 | 821 |
| April 11, 2025 | 800m | Friar Invitational | 2:20.83 | 37 | 820 |
| Dec. 23, 2023 | 1000m | TCITL LM 3D | 3:07.48 | 1 | 776 |
| Jan. 28, 2024 | 600m | Section 2 Division IV Championship | 1:42.92 | 1 | 766 |
| May 23, 2024 | 800m | Section 2 Group 5 Championships | 2:26.88 | 1 | 732 |
Mile
Event Group
916
Points
4:38.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2024 | 1500m | Shen Invy | 4:38.51 | 1 | 916 |
| March 2, 2024 | 1500m | NYSPHSAA -NY State Champs | 4:40.71 | 10 | 901 |
| June 8, 2024 | 1500m | NYSPHSAA - NY State Champs | 4:41.77 | 16 | 894 |
| May 14, 2025 | 1500m | CAA Outdoor Track and Field Championship | 4:43.48 | 22 | 882 |
| Feb. 10, 2024 | 1500m | Section 2 State Qualifier | 4:45.79 | 2 | 866 |
Steeple
Event Group
880
Points
7:20.05
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 2000mSC | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 7:20.05 | 1 | 880 |
| May 17, 2024 | 2000mSC | Schuylerville Classic | 7:26.65 | 1 | 856 |
| May 12, 2023 | 2000mSC | Shen Invy | 7:32.26 | 2 | 837 |
| June 10, 2023 | 2000mSC | NYSPHSAA - NY State Champs | 7:34.71 | 14 | 828 |
| May 23, 2024 | 2000mSC | Section 2 Group 5 Championships | 7:38.57 | 1 | 815 |
Cross Country
Event Group
787
Points
16:35.34
Personal Record
4500mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2022 | 4500mCC | Grout Cross Country Invitational | 16:35.34 | 3 | 787 |
| Oct. 24, 2025 | 3000mCC | CCSU Mini-Meet | 10:48.65 | 3 | 772 |
| Oct. 7, 2023 | 5K XC | Saratoga Cross Country Invitational | 19:11.90 | 6 | 726 |
| Nov. 5, 2022 | 5K XC | Section 2 Cross Country Championships | 19:26.70 | 2 | 704 |
| Oct. 24, 2023 | 5K XC | Sec. 2 Wasaren League Championships | 19:31.40 | 2 | 697 |
Distance
Event Group
856
Points
10:19.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2024 | 3000m | Section 2 State Qualifier | 10:19.50 | 1 | 856 |
| April 20, 2024 | 3000m | Niskayuna Spring Classic | 10:26.82 | 2 | 834 |
| June 10, 2023 | 3000m | NYSPHSAA - NY State Champs | 10:31.30 | 26 | 821 |
| June 3, 2022 | 3000m | Section 2 State Qualifier | 10:44.99 | 3 | 782 |
| June 2, 2023 | 3000m | Section 2 State Qualifier | 10:54.49 | 1 | 756 |
Hurdles
Event Group
575
Points
1:17.50
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 400H | Wasaren League Only Early Spring Meet | 1:17.50 | 1 | 575 |
| May 2, 2023 | 400H | Emma Willard vs. Ber-NL, HV, Holy Trinity - Dual | 1:20.92 | 2 | 502 |
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