Sophia Semo

Cornwall • 2025 • NY

University of North Carolina at Charlotte

968

RANGE

Committed

3000m

925

9:56.42

Mile

895

5:02.79

5K XC

878

17:37.50

1000m

867

2:59.36

Peak: 924 • 1.05x • 4 groups

Sophia Semo

Cornwall • 2025 • NY

University of North Carolina at Charlotte

5K XC

846

17:56.90

6000mCC

842

22:08.00

Peak: 924 • 1.05x • 4 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#614

Nation

#29

State
Distance

3000m • 9:56.42

#144

Nation

#9

State
Mile

mile • 5:02.79

#430

Nation

#25

State
Cross Country

5000m • 17:37.50

#159

Nation

#5

State

Wins Against

Max: 1250

1000m

867

Points

2:59.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2025 HS	Section 9 Invitational	2:59.36	2	867
Jan. 13, 2024 HS	OCIAA Developmental "B" Meet	3:08.33	3	767
Jan. 29, 2023 HS	Section 9 Invitational	3:08.66	3	763

1200m

806

Points

3:52.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2024 HS	Cornwall Monroe-Woodbury Friendly	3:52.64	3	806

1500m

893

Points

4:41.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2025 HS	North Shore HS Pre-National Invitational	4:41.89	6	893
May 10, 2025 HS	Glenn D. Loucks Games	4:45.48	24	868
Jan. 11, 2025 HS	Refuel with Chocolate Milk Officials HOF Invitational	4:46.52	8	861
April 19, 2025 HS	37th Annual Red Raider Relays	4:47.15	1	857
May 17, 2025 HS	OCIAA Championship	4:50.15	2	836
April 20, 2024 HS	36th Annual Red Raider Relays	4:50.21	1	836
Jan. 18, 2025 HS	OCIAA Divisional Championship (2,4,6)	4:50.92	2	831
Jan. 18, 2025 HS	OCIAA Divisional Championship (2,4,6)	4:50.92	2	831
Dec. 14, 2024 HS	OCIAA Developmental "A" Meet #1	4:51.99	1	824
Dec. 29, 2023 HS	The Marine Corps Holiday Classic	4:52.45	5	821
Feb. 10, 2024 HS	Section 9 Class A Championship	4:53.12	3	817
Feb. 23, 2024 HS	OCIAA Divisional Championship (2,4,6)	4:54.62	1	807
May 4, 2024 HS	Crusader Relays	4:55.93	2	798
May 23, 2025 HS	North Rockland-Cornwall Dual	4:56.78	2	793
May 24, 2024 HS	Section 9 Class B/D Championship	4:57.18	3	790
Feb. 8, 2025 HS	Section 9 Class A Championship	4:59.27	2	777
May 7, 2024 HS	Warwick Valley vs. Cornwall	4:59.78	2	773
Dec. 15, 2023 HS	Coach Saint Invitational	4:59.87	4	773
Dec. 9, 2022 HS	OCIAA Developmental "A" Meet	5:01.90	3	760
Jan. 20, 2023 HS	OCIAA Divisional Championship (2,4,6)	5:03.87	3	747
May 23, 2022 HS	Goshen Freshman Invitational	5:05.67	1	736
Jan. 13, 2023 HS	Steve Borbet Invitational	5:09.20	7	714
Dec. 30, 2022 HS	The Armory HS Holiday Classic	5:11.18	1	702
Jan. 30, 2022 HS	OCIAA Invite @ The Armory	5:24.19	4	624

1600m

860

Points

5:06.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2025 HS	Garden State Open (HS only)	5:06.48	4	860

2000msc

855

Points

7:27.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	Section 9 Class A/B Championship	7:27.10	1	855
April 29, 2024 HS	Cornwall Steeplefest	7:28.21	2	851
May 1, 2023 HS	Cornwall Steeplefest	7:30.15	4	844
May 18, 2024 HS	OCIAA Championship	7:33.02	3	834
April 15, 2023 HS	Goshen Coliseum Classic	7:42.47	2	802
May 20, 2023 HS	OCIAA Championship	7:46.06	4	789

2400m

783

Points

8:28.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2024 HS	Cornwall Monroe-Woodbury Friendly	8:28.76	2	783

2400m_cc

622

Points

9:16.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Washingtonville Wizard Invitational	9:16.58	1	622

2500m_cc

270

Points

12:00.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2021 HS	Brewster Bear XC Classic	12:00.40	1	270

3000m

925

Points

9:56.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 14, 2025 HS	NYSPHSAA - NY State Champs	9:56.42	11	925
Jan. 4, 2025 HS	The Armory Hispanic Games	9:58.96	3	917
May 29, 2025 HS	Section 9 Class B Championship	10:00.26	1	913
Feb. 3, 2024 HS	Purple Champions HS Invitational	10:02.72	1	906
March 2, 2024 HS	NYSPHSAA -NY State Champs	10:05.03	13	899
Feb. 10, 2024 HS	Section 9 Class A Championship	10:10.84	2	881
May 2, 2025 HS	Crusader Relays	10:11.05	3	881
May 17, 2025 HS	OCIAA Championship	10:15.34	3	868
March 15, 2025 HS	NYSPHSAA -NY State Champs	10:15.57	21	867
March 1, 2025 HS	Section 9 State Qualifier	10:19.12	3	857
Feb. 8, 2025 HS	Section 9 Class A Championship	10:19.55	1	855
Feb. 17, 2024 HS	Section 9 State Qualifier	10:19.89	2	854
Jan. 6, 2024 HS	The Armory Hispanic Games	10:20.42	5	853
April 5, 2025 HS	Colosseum Classic	10:21.10	1	851
April 22, 2023 HS	Red Raider Relays	10:23.92	2	843
Jan. 18, 2025 HS	OCIAA Divisional Championship (2,4,6)	10:26.80	1	834
Jan. 18, 2025 HS	OCIAA Divisional Championship (2,4,6)	10:26.80	2	834
May 11, 2024 HS	Glenn D. Loucks Games	10:29.69	15	826
May 6, 2023 HS	Crusader Relays	10:30.19	2	824
June 5, 2025 HS	Section 9 State Qualifier	10:31.70	3	820
March 4, 2023 HS	NYSPHSAA -NY State Champs	10:33.16	23	816
May 24, 2024 HS	Section 9 Class B/D Championship	10:37.63	3	803
Feb. 11, 2023 HS	Section 9 Class A Championship	10:38.77	2	800
Jan. 7, 2023 HS	The Armory Hispanic Games	10:42.26	10	790
May 7, 2022 HS	Crusader Relays	10:46.03	3	779
May 13, 2023 HS	Glenn D. Loucks Games	10:46.75	30	777
Feb. 25, 2023 HS	Section 9 State Qualifier	10:47.13	2	776
May 26, 2022 HS	Section 9 Class A/B Championship	10:48.18	1	773
May 21, 2022 HS	OCIAA Championships	10:50.62	2	766
Jan. 20, 2023 HS	OCIAA Divisional Championship (2,4,6)	10:50.72	2	766
May 18, 2024 HS	OCIAA Championship	10:52.70	7	761
June 2, 2023 HS	Section 9 State Qualifier	10:59.73	2	741
March 5, 2022 HS	NYSPHSAA -NY State Champs	11:09.65	26	714
Feb. 26, 2022 HS	Section 9 State Qualifier	11:11.22	2	710
Feb. 12, 2022 HS	OCIAA Division Championships	11:40.06	2	635
Dec. 11, 2021 HS	Cornwall, Kingston, O'Neill @ Monroe-Woodbury	11:55.69	6	596
Jan. 14, 2022 HS	Suffern Invitational (S1 Schools)	11:59.46	12	586

3000m_cc

550

Points

12:14.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2021 HS	Section 1 Coaches Invitational	12:14.40	1	550

3200m

824

Points

11:13.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	Glenn D. Loucks Games	11:13.82	16	824
Feb. 4, 2023 HS	Purple Champions HS Invitational	11:18.62	5	812
May 13, 2023 HS	Glenn D. Loucks Games	11:30.56	30	780
April 23, 2022 HS	Red Raider Relays	11:53.95	8	720

3200m_cc

673

Points

12:13.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2021 HS	Six Flags Wild Safari Invitational	12:13.00	1	673

4000m_cc

659

Points

15:44.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Manhattan College Invitational	15:44.80	36	659

5000m_cc

878

Points

17:37.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2024 HS	OCIAA XC Championships	17:37.50	1	878
Oct. 3, 2025 HS	Joe Piane Invitational	17:56.90	18	846
Sept. 28, 2024 HS	Six Flags Wild Safari Invitational - High School	18:21.00	3	806
Aug. 29, 2025 HS	Charlotte Opener	18:25.90	17	798
Sept. 24, 2024 HS	Warwick vs. Cornwall & Monroe-Woodbury	18:28.10	1	795
Nov. 16, 2024 HS	NYSPHSAA - New York State Championships	18:34.20	7	785
Nov. 4, 2023 HS	Section 9 XC Championships	18:47.20	1	765
Nov. 4, 2023 HS	Section 9 XC Championships	18:47.20	2	765
Sept. 14, 2024 HS	Queensbury Invitational	18:52.50	3	756
Oct. 28, 2023 HS	OCIAA XC Championships	19:08.70	3	731
Sept. 23, 2023 HS	Queensbury Invitational	19:09.50	8	730
Nov. 18, 2023 HS	NY Federation Championships	19:44.20	27	678
Nov. 11, 2023 HS	NYSPHSAA - New York State Championships	19:45.00	16	676
Sept. 16, 2023 HS	V-V-S Invitational	19:50.90	7	668
Sept. 24, 2022 HS	Ocean State XC Invitational HS MS	19:52.00	16	666
Nov. 19, 2022 HS	NY Federation Championships	20:19.60	72	626
Nov. 23, 2024 HS	NY Federation Championships	20:19.70	78	626
Nov. 12, 2022 HS	NYSPHSAA - New York State Championships	20:46.80	31	588
Sept. 10, 2022 HS	V-V-S Invitational	20:50.10	5	584
Nov. 13, 2021 HS	NYSPHSAA - New York State Championships	20:55.40	80	576
Nov. 20, 2021 HS	NY Federation Championships	21:06.40	126	561

6000m_cc

842

Points

22:08.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2025 HS	Virginia/Panorama Farms Invitational	22:08.00	64	842

800m

866

Points

2:17.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2025 HS	North Rockland-Cornwall Dual	2:17.77	1	866
May 17, 2025 HS	OCIAA Championship	2:18.29	5	858
April 19, 2025 HS	37th Annual Red Raider Relays	2:19.02	1	847
May 29, 2025 HS	Section 9 Class B Championship	2:21.24	1	814
May 7, 2024 HS	Warwick Valley vs. Cornwall	2:28.40	3	710
Jan. 13, 2023 HS	Steve Borbet Invitational	2:28.72	11	706
May 23, 2022 HS	Goshen Freshman Invitational	2:30.47	2	681
Dec. 30, 2022 HS	The Armory HS Holiday Classic	2:36.18	4	606

mile

895

Points

5:02.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2025 HS	North Shore HS Pre-National Invitational	5:02.79	6	895
Jan. 11, 2025 HS	Refuel with Chocolate Milk Officials HOF Invitational	5:08.05	9	862
May 10, 2025 HS	Glenn D. Loucks Games	5:08.87	24	856
Dec. 29, 2023 HS	The Marine Corps Holiday Classic	5:14.88	5	819
Dec. 15, 2023 HS	Coach Saint Invitational	5:21.40	4	779
Jan. 13, 2023 HS	Steve Borbet Invitational	5:30.81	7	723
Dec. 30, 2022 HS	The Armory HS Holiday Classic	5:32.14	1	716

3mile_cc

798

Points

17:45.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2024 HS	Section 9 XC Championships	17:45.70	1	798
Sept. 21, 2024 HS	Suffern Invitational	17:56.60	1	780
Sept. 7, 2024 HS	Washingtonville Wizard Invitational	18:14.42	1	751
Oct. 15, 2022 HS	Burnt Hills Cross County Invitational	18:39.90	4	710
Oct. 21, 2022 HS	OCIAA XC Championships	18:46.20	4	700
Sept. 9, 2023 HS	Washingtonville Wizard Invitational	18:52.40	2	691
Oct. 27, 2021 HS	OCIAA XC Championships	19:46.70	10	609
Nov. 4, 2021 HS	Section IX XC Championships	20:24.70	13	555
Nov. 2, 2022 HS	Section 9 XC Championships	20:43.90	5	529

Mid-D

Event Group

867

Points

2:59.36

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 2, 2025 HS	1000m	Section 9 Invitational	2:59.36	2	867
May 23, 2025 HS	800m	North Rockland-Cornwall Dual	2:17.77	1	866
May 17, 2025 HS	800m	OCIAA Championship	2:18.29	5	858
April 19, 2025 HS	800m	37th Annual Red Raider Relays	2:19.02	1	847
May 29, 2025 HS	800m	Section 9 Class B Championship	2:21.24	1	814
Jan. 13, 2024 HS	1000m	OCIAA Developmental "B" Meet	3:08.33	3	767
Jan. 29, 2023 HS	1000m	Section 9 Invitational	3:08.66	3	763
May 7, 2024 HS	800m	Warwick Valley vs. Cornwall	2:28.40	3	710
Jan. 13, 2023 HS	800m	Steve Borbet Invitational	2:28.72	11	706
May 23, 2022 HS	800m	Goshen Freshman Invitational	2:30.47	2	681
Dec. 30, 2022 HS	800m	The Armory HS Holiday Classic	2:36.18	4	606

Mile

Event Group

895

Points

5:02.79

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 14, 2025 HS	Mile	North Shore HS Pre-National Invitational	5:02.79	6	895
Feb. 14, 2025 HS	1500m	North Shore HS Pre-National Invitational	4:41.89	6	893
May 10, 2025 HS	1500m	Glenn D. Loucks Games	4:45.48	24	868
Jan. 11, 2025 HS	Mile	Refuel with Chocolate Milk Officials HOF Invitational	5:08.05	9	862
Jan. 11, 2025 HS	1500m	Refuel with Chocolate Milk Officials HOF Invitational	4:46.52	8	861
Feb. 21, 2025 HS	1600m	Garden State Open (HS only)	5:06.48	4	860
April 19, 2025 HS	1500m	37th Annual Red Raider Relays	4:47.15	1	857
May 10, 2025 HS	Mile	Glenn D. Loucks Games	5:08.87	24	856
May 17, 2025 HS	1500m	OCIAA Championship	4:50.15	2	836
April 20, 2024 HS	1500m	36th Annual Red Raider Relays	4:50.21	1	836
Jan. 18, 2025 HS	1500m	OCIAA Divisional Championship (2,4,6)	4:50.92	2	831
Jan. 18, 2025 HS	1500m	OCIAA Divisional Championship (2,4,6)	4:50.92	2	831
Dec. 14, 2024 HS	1500m	OCIAA Developmental "A" Meet #1	4:51.99	1	824
Dec. 29, 2023 HS	1500m	The Marine Corps Holiday Classic	4:52.45	5	821
Dec. 29, 2023 HS	Mile	The Marine Corps Holiday Classic	5:14.88	5	819
Feb. 10, 2024 HS	1500m	Section 9 Class A Championship	4:53.12	3	817
Feb. 23, 2024 HS	1500m	OCIAA Divisional Championship (2,4,6)	4:54.62	1	807
April 16, 2024 HS	1200m	Cornwall Monroe-Woodbury Friendly	3:52.64	3	806
May 4, 2024 HS	1500m	Crusader Relays	4:55.93	2	798
May 23, 2025 HS	1500m	North Rockland-Cornwall Dual	4:56.78	2	793
May 24, 2024 HS	1500m	Section 9 Class B/D Championship	4:57.18	3	790
Dec. 15, 2023 HS	Mile	Coach Saint Invitational	5:21.40	4	779
Feb. 8, 2025 HS	1500m	Section 9 Class A Championship	4:59.27	2	777
May 7, 2024 HS	1500m	Warwick Valley vs. Cornwall	4:59.78	2	773
Dec. 15, 2023 HS	1500m	Coach Saint Invitational	4:59.87	4	773
Dec. 9, 2022 HS	1500m	OCIAA Developmental "A" Meet	5:01.90	3	760
Jan. 20, 2023 HS	1500m	OCIAA Divisional Championship (2,4,6)	5:03.87	3	747
May 23, 2022 HS	1500m	Goshen Freshman Invitational	5:05.67	1	736
Jan. 13, 2023 HS	Mile	Steve Borbet Invitational	5:30.81	7	723
Dec. 30, 2022 HS	Mile	The Armory HS Holiday Classic	5:32.14	1	716
Jan. 13, 2023 HS	1500m	Steve Borbet Invitational	5:09.20	7	714
Dec. 30, 2022 HS	1500m	The Armory HS Holiday Classic	5:11.18	1	702
Jan. 30, 2022 HS	1500m	OCIAA Invite @ The Armory	5:24.19	4	624

Steeple

Event Group

855

Points

7:27.10

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	2000mSC	Section 9 Class A/B Championship	7:27.10	1	855
April 29, 2024 HS	2000mSC	Cornwall Steeplefest	7:28.21	2	851
May 1, 2023 HS	2000mSC	Cornwall Steeplefest	7:30.15	4	844
May 18, 2024 HS	2000mSC	OCIAA Championship	7:33.02	3	834
April 15, 2023 HS	2000mSC	Goshen Coliseum Classic	7:42.47	2	802
May 20, 2023 HS	2000mSC	OCIAA Championship	7:46.06	4	789

Distance

Event Group

925

Points

9:56.42

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
June 14, 2025 HS	3000m	NYSPHSAA - NY State Champs	9:56.42	11	925
Jan. 4, 2025 HS	3000m	The Armory Hispanic Games	9:58.96	3	917
May 29, 2025 HS	3000m	Section 9 Class B Championship	10:00.26	1	913
Feb. 3, 2024 HS	3000m	Purple Champions HS Invitational	10:02.72	1	906
March 2, 2024 HS	3000m	NYSPHSAA -NY State Champs	10:05.03	13	899
Feb. 10, 2024 HS	3000m	Section 9 Class A Championship	10:10.84	2	881
May 2, 2025 HS	3000m	Crusader Relays	10:11.05	3	881
May 17, 2025 HS	3000m	OCIAA Championship	10:15.34	3	868
March 15, 2025 HS	3000m	NYSPHSAA -NY State Champs	10:15.57	21	867
March 1, 2025 HS	3000m	Section 9 State Qualifier	10:19.12	3	857
Feb. 8, 2025 HS	3000m	Section 9 Class A Championship	10:19.55	1	855
Feb. 17, 2024 HS	3000m	Section 9 State Qualifier	10:19.89	2	854
Jan. 6, 2024 HS	3000m	The Armory Hispanic Games	10:20.42	5	853
April 5, 2025 HS	3000m	Colosseum Classic	10:21.10	1	851
April 22, 2023 HS	3000m	Red Raider Relays	10:23.92	2	843
Jan. 18, 2025 HS	3000m	OCIAA Divisional Championship (2,4,6)	10:26.80	1	834
Jan. 18, 2025 HS	3000m	OCIAA Divisional Championship (2,4,6)	10:26.80	2	834
May 11, 2024 HS	3000m	Glenn D. Loucks Games	10:29.69	15	826
May 11, 2024 HS	3200m	Glenn D. Loucks Games	11:13.82	16	824
May 6, 2023 HS	3000m	Crusader Relays	10:30.19	2	824
June 5, 2025 HS	3000m	Section 9 State Qualifier	10:31.70	3	820
March 4, 2023 HS	3000m	NYSPHSAA -NY State Champs	10:33.16	23	816
Feb. 4, 2023 HS	3200m	Purple Champions HS Invitational	11:18.62	5	812
May 24, 2024 HS	3000m	Section 9 Class B/D Championship	10:37.63	3	803
Feb. 11, 2023 HS	3000m	Section 9 Class A Championship	10:38.77	2	800
Jan. 7, 2023 HS	3000m	The Armory Hispanic Games	10:42.26	10	790
April 16, 2024 HS	2400m	Cornwall Monroe-Woodbury Friendly	8:28.76	2	783
May 13, 2023 HS	3200m	Glenn D. Loucks Games	11:30.56	30	780
May 7, 2022 HS	3000m	Crusader Relays	10:46.03	3	779
May 13, 2023 HS	3000m	Glenn D. Loucks Games	10:46.75	30	777
Feb. 25, 2023 HS	3000m	Section 9 State Qualifier	10:47.13	2	776
May 26, 2022 HS	3000m	Section 9 Class A/B Championship	10:48.18	1	773
May 21, 2022 HS	3000m	OCIAA Championships	10:50.62	2	766
Jan. 20, 2023 HS	3000m	OCIAA Divisional Championship (2,4,6)	10:50.72	2	766
May 18, 2024 HS	3000m	OCIAA Championship	10:52.70	7	761
June 2, 2023 HS	3000m	Section 9 State Qualifier	10:59.73	2	741
April 23, 2022 HS	3200m	Red Raider Relays	11:53.95	8	720
March 5, 2022 HS	3000m	NYSPHSAA -NY State Champs	11:09.65	26	714
Feb. 26, 2022 HS	3000m	Section 9 State Qualifier	11:11.22	2	710
Feb. 12, 2022 HS	3000m	OCIAA Division Championships	11:40.06	2	635
Dec. 11, 2021 HS	3000m	Cornwall, Kingston, O'Neill @ Monroe-Woodbury	11:55.69	6	596
Jan. 14, 2022 HS	3000m	Suffern Invitational (S1 Schools)	11:59.46	12	586

Cross Country

Event Group

878

Points

17:37.50

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2024 HS	5K XC	OCIAA XC Championships	17:37.50	1	878
Oct. 3, 2025 HS	5K XC	Joe Piane Invitational	17:56.90	18	846
Oct. 17, 2025 HS	6000mCC	Virginia/Panorama Farms Invitational	22:08.00	64	842
Sept. 28, 2024 HS	5K XC	Six Flags Wild Safari Invitational - High School	18:21.00	3	806
Aug. 29, 2025 HS	5K XC	Charlotte Opener	18:25.90	17	798
Nov. 6, 2024 HS	3 Mile XC	Section 9 XC Championships	17:45.70	1	798
Sept. 24, 2024 HS	5K XC	Warwick vs. Cornwall & Monroe-Woodbury	18:28.10	1	795
Nov. 16, 2024 HS	5K XC	NYSPHSAA - New York State Championships	18:34.20	7	785
Sept. 21, 2024 HS	3 Mile XC	Suffern Invitational	17:56.60	1	780
Nov. 4, 2023 HS	5K XC	Section 9 XC Championships	18:47.20	1	765
Nov. 4, 2023 HS	5K XC	Section 9 XC Championships	18:47.20	2	765
Sept. 14, 2024 HS	5K XC	Queensbury Invitational	18:52.50	3	756
Sept. 7, 2024 HS	3 Mile XC	Washingtonville Wizard Invitational	18:14.42	1	751
Oct. 28, 2023 HS	5K XC	OCIAA XC Championships	19:08.70	3	731
Sept. 23, 2023 HS	5K XC	Queensbury Invitational	19:09.50	8	730
Oct. 15, 2022 HS	3 Mile XC	Burnt Hills Cross County Invitational	18:39.90	4	710
Oct. 21, 2022 HS	3 Mile XC	OCIAA XC Championships	18:46.20	4	700
Sept. 9, 2023 HS	3 Mile XC	Washingtonville Wizard Invitational	18:52.40	2	691
Nov. 18, 2023 HS	5K XC	NY Federation Championships	19:44.20	27	678
Nov. 11, 2023 HS	5K XC	NYSPHSAA - New York State Championships	19:45.00	16	676
Sept. 25, 2021 HS	3200mCC	Six Flags Wild Safari Invitational	12:13.00	1	673
Sept. 16, 2023 HS	5K XC	V-V-S Invitational	19:50.90	7	668
Sept. 24, 2022 HS	5K XC	Ocean State XC Invitational HS MS	19:52.00	16	666
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	15:44.80	36	659
Nov. 19, 2022 HS	5K XC	NY Federation Championships	20:19.60	72	626
Nov. 23, 2024 HS	5K XC	NY Federation Championships	20:19.70	78	626
Sept. 11, 2021 HS	2400mCC	Washingtonville Wizard Invitational	9:16.58	1	622
Oct. 27, 2021 HS	3 Mile XC	OCIAA XC Championships	19:46.70	10	609
Nov. 12, 2022 HS	5K XC	NYSPHSAA - New York State Championships	20:46.80	31	588
Sept. 10, 2022 HS	5K XC	V-V-S Invitational	20:50.10	5	584
Nov. 13, 2021 HS	5K XC	NYSPHSAA - New York State Championships	20:55.40	80	576
Nov. 20, 2021 HS	5K XC	NY Federation Championships	21:06.40	126	561
Nov. 4, 2021 HS	3 Mile XC	Section IX XC Championships	20:24.70	13	555
Oct. 16, 2021 HS	3000mCC	Section 1 Coaches Invitational	12:14.40	1	550
Nov. 2, 2022 HS	3 Mile XC	Section 9 XC Championships	20:43.90	5	529
Oct. 2, 2021 HS	2500mCC	Brewster Bear XC Classic	12:00.40	1	270

Season Bests

Distance event group

3000m 2022 · Crusader Re…

10:46.03 779 pts

3000m 2023 · Red Raider …

10:23.92 843 pts

3000m 2024 · Purple Cham…

10:02.72 906 pts

3000m 2025 · NYSPHSAA - …

9:56.42 925 pts

Mile event group

1500m 2022 · Goshen Fres…

5:05.67 736 pts

1500m 2022 · OCIAA Devel…

5:01.90 760 pts

1500m 2024 · 36th Annual…

4:50.21 836 pts

Mile 2025 · North Shore…

5:02.79 895 pts

Cross Country event group

3200m 2021 · Six Flags W…

12:13.00 673 pts

3Mile 2022 · Burnt Hills…

18:39.90 710 pts

5000m 2023 · Section 9 X…

18:47.20 765 pts

5000m 2024 · OCIAA XC Ch…

17:37.50 878 pts

Mid-D event group

800m 2022 · Goshen Fres…

2:30.47 681 pts

1000m 2023 · Section 9 I…

3:08.66 763 pts

1000m 2024 · OCIAA Devel…

3:08.33 767 pts

1000m 2025 · Section 9 I…

2:59.36 867 pts

Steeple event group

2000mSC 2023 · Section 9 C…

7:27.10 855 pts

2000mSC 2024 · Cornwall St…

7:28.21 851 pts

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