Sophia Rhein

Traverse City St. Francis • 2023 • MI

868

RANGE

1600m

839

5:09.78

3200m

829

11:12.20

5K XC

789

18:31.55

800m

777

2:23.69

Peak: 839 • 1.04x • 3 groups

Sophia Rhein

Traverse City St. Francis • 2023 • MI

N/A

5000m

921

17:12.26

6000mCC

867

21:49.10

800m

810

2:21.48

1500m

808

4:54.46

Peak: 839 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1371

Nation

#38

State

Wins Against

Max: 1250

1500m

808

Points

4:54.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Billiken Invite	4:54.46	7	808

1600m

839

Points

5:09.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2022 HS	Record Eagle John Lober Honor Roll Track Meet	5:09.78	1	839
April 29, 2023 HS	Reed City Coyote Invitational	5:09.84	2	839
Jan. 28, 2023 HS	MITS - GVSU #4	5:11.56	9	828
May 11, 2022 HS	Bruce Garland Relays	5:12.20	1	824
May 5, 2023 HS	Ken Bell Invitational	5:13.32	2	817
May 20, 2022 HS	MHSAA LP Region 22-3 @ Mason County Central	5:15.32	3	805
May 20, 2023 HS	MHSAA LP Region 22-3 @ Manton	5:16.49	3	797
May 28, 2022 HS	2022 MITCA D3 Team State	5:18.73	3	784
April 22, 2022 HS	Mancelona HS Invite	5:22.27	3	762
May 26, 2021 HS	Lake Michigan Conference Championship	5:23.02	1	758
May 25, 2022 HS	LMC Conference Championship	5:23.30	1	756
April 21, 2023 HS	Mancelona HS Invite	5:23.68	2	754
May 21, 2021 HS	MHSAA LP Region 22-3 @ Benzie Central	5:24.21	5	751
May 12, 2021 HS	Bruce Garland Relays	5:25.90	3	741
May 30, 2023 HS	Record Eagle John Lober Honor Roll Invitational	5:26.89	6	735
June 4, 2022 HS	MHSAA LP Division 3 Finals	5:26.95	20	735
May 7, 2021 HS	Ken Bell Invitational	5:27.38	1	732
June 5, 2021 HS	MHSAA State Championships LP-3	5:30.48	12	714
April 23, 2022 HS	Rodes Relays	5:30.54	2	714
April 13, 2021 HS	NMCS Invitational	5:30.55	2	713
April 11, 2022 HS	NMCS Invite	5:34.03	2	693
April 9, 2021 HS	Blue Gold Meet	5:34.10	1	693
April 30, 2022 HS	Reed City Coyote Invitational	5:35.41	2	686
April 6, 2022 HS	Mason County Eastern Invite	5:38.00	3	671

3200m

829

Points

11:12.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2023 HS	MITS - GVSU #5	11:12.20	3	829
Feb. 26, 2023 HS	MITS Indoor State Championships	11:14.24	8	823
May 14, 2022 HS	Petoskey Kiwanis Track & Field Invitational	11:15.46	2	820
April 29, 2023 HS	Reed City Coyote Invitational	11:17.09	2	816
May 5, 2023 HS	Ken Bell Invitational	11:20.52	1	807
May 20, 2022 HS	MHSAA LP Region 22-3 @ Mason County Central	11:21.85	2	803
April 21, 2023 HS	Mancelona HS Invite	11:30.14	2	781
May 11, 2022 HS	Bruce Garland Relays	11:32.90	2	774
May 26, 2021 HS	Lake Michigan Conference Championship	11:36.98	1	763
May 21, 2021 HS	MHSAA LP Region 22-3 @ Benzie Central	11:36.99	5	763
April 22, 2022 HS	Mancelona HS Invite	11:39.89	2	756
June 5, 2021 HS	MHSAA State Championships LP-3	11:41.79	6	751
May 7, 2021 HS	Ken Bell Invitational	11:43.50	2	747
May 28, 2022 HS	2022 MITCA D3 Team State	11:47.36	2	737
June 4, 2022 HS	MHSAA LP Division 3 Finals	11:47.45	14	737
May 12, 2021 HS	Bruce Garland Relays	11:50.58	3	729
April 9, 2022 HS	Lansing Catholic Relays	11:52.00	2	725
April 22, 2021 HS	Mancelona Invite	11:52.71	3	723
April 30, 2022 HS	Reed City Coyote Invitational	11:56.93	2	713
May 20, 2023 HS	MHSAA LP Region 22-3 @ Manton	11:59.71	6	706
May 27, 2023 HS	MITCA D3 Team State	12:07.03	1	688
May 25, 2022 HS	LMC Conference Championship	12:07.80	1	686
April 30, 2021 HS	Blue Devil Classic	12:17.41	1	663
June 3, 2023 HS	MHSAA State Championships LP-3	12:30.50	20	631

400m

638

Points

1:06.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2021 HS	Titan Last Chance Meet	1:06.35	7	638

5000m

921

Points

17:12.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	UW-Platteville Invitational	17:12.26	11	921
April 23, 2025 HS	Gary Wilson Invitational	17:14.66	2	917
March 28, 2025 HS	Washington (Mo.) Distance Carnival	17:17.07	34	913
May 2, 2025 HS	GLIAC Championship	17:21.10	5	906
May 10, 2025 HS	St. Francis Fighting Chance Invite	17:26.19	12	897
April 13, 2024 HS	Mustang Distance Carnival & Open	17:38.10	2	877
Dec. 6, 2024 HS	GVSU Holiday Open	17:53.16	18	852
March 28, 2024 HS	St. Norbert Twilight	18:01.04	1	839
Feb. 9, 2024 HS	GVSU Big Meet- (Friday)	18:13.71	16	818
March 16, 2024 HS	Ice Melter Open	18:24.52	1	801

5000m_cc

789

Points

18:31.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	MHSAA LP Region 19-3 @ East Jordan	18:31.55	2	789
Oct. 15, 2022 HS	Lake Michigan Conference Championship	18:33.25	1	787
Oct. 22, 2022 HS	Northern Michigan XC Championship	18:34.94	1	784
Aug. 24, 2019 HS	Benzie Central Pete Moss Invite	18:45.40	6	767
Oct. 8, 2022 HS	2022 Portage XC Invitational	18:51.40	6	758
Sept. 16, 2022 HS	Ottawa Hills Invitational	18:57.50	4	749
Oct. 1, 2022 HS	2022 Shepherd BLUEJAY Invite	19:00.10	22	744
Aug. 28, 2021 HS	Pete Moss Benzie Invite	19:00.70	16	744
Oct. 5, 2019 HS	Portage Invitational	19:01.10	2	743
Sept. 11, 2021 HS	2nd Northwood XC Invite	19:01.60	6	742
Sept. 10, 2022 HS	3rd Northwood Invite	19:06.00	2	735
Aug. 28, 2019 HS	East Jordan Invitational	19:10.50	1	728
Aug. 27, 2022 HS	Pete Moss Benzie Central Invite	19:11.40	3	727
Oct. 26, 2019 HS	MHSAA LP Region 19-3 @ East Jordan	19:13.50	4	724
Nov. 2, 2019 HS	MHSAA State Championships LP	19:20.70	12	713
Sept. 1, 2021 HS	East Jordan Cross Country Invitational	19:23.93	2	708
Sept. 17, 2021 HS	Ottawa Hills Cross Country Invitational	19:35.65	2	690
Nov. 5, 2022 HS	MHSAA LP Division 3 Finals	19:43.27	26	679
Sept. 25, 2021 HS	Petoskey Invitational	19:48.01	6	672
Nov. 6, 2021 HS	MHSAA State Championships LP	19:51.64	41	667
Aug. 29, 2020 HS	Benzie Central Pete Moss Invite	19:58.17	12	657
Oct. 30, 2021 HS	MHSAA LP Region 19-3 @ East Jordan	20:03.88	7	649
Oct. 12, 2019 HS	LMC Championship	20:11.60	3	638
Oct. 9, 2021 HS	2021 Portage Cross Country Invitational	20:13.20	25	635
Oct. 19, 2019 HS	Northern Michigan XC Championship	20:19.20	24	627

6000m_cc

867

Points

21:49.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2024 HS	GLIAC Cross Country Championships	21:49.10	11	867
Nov. 4, 2023 HS	NCAA Division II Midwest Region Cross Country Championships	21:55.00	60	859
Oct. 12, 2024 HS	Lewis Crossover	21:55.48	35	858
Oct. 25, 2025 HS	GLIAC Cross Country Championships	22:06.90	26	843
Nov. 9, 2024 HS	NCAA DII Midwest Regional	22:16.30	33	831
Nov. 9, 2024 HS	NCAA Division II Midwest Region Cross Country Championships	22:16.30	33	831
Sept. 6, 2024 HS	Phoenix Open	22:21.30	4	825
Oct. 11, 2025 HS	Lewis Crossover	22:26.13	47	819
Oct. 21, 2023 HS	GLIAC Cross Country Championships	22:26.60	20	818
Oct. 7, 2023 HS	Lewis Crossover	22:54.90	87	782
Sept. 22, 2023 HS	Roy Griak Invitational	23:02.00	28	773
Sept. 19, 2025 HS	Roy Griak Invitational - D2/D3/Unattached Only	23:14.30	4	758

800m

810

Points

2:21.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 8, 2025 HS	Ripon NCAA Final Qualifier	2:21.48	4	810
May 25, 2022 HS	LMC Conference Championship	2:23.69	1	777
May 5, 2023 HS	Ken Bell Invitational	2:24.20	2	770
May 28, 2022 HS	2022 MITCA D3 Team State	2:26.85	3	732
May 24, 2023 HS	2023 LMC Championship	2:27.55	2	722
Jan. 28, 2023 HS	MITS - GVSU #4	2:27.83	18	718
May 17, 2021 HS	Titan Last Chance Meet	2:29.69	6	692
April 22, 2021 HS	Mancelona Invite	2:33.87	3	636
April 30, 2021 HS	Blue Devil Classic	2:41.04	2	544

Mile

Event Group

839

Points

5:09.78

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2022 HS	1600m	Record Eagle John Lober Honor Roll Track Meet	5:09.78	1	839
April 29, 2023 HS	1600m	Reed City Coyote Invitational	5:09.84	2	839
Jan. 28, 2023 HS	1600m	MITS - GVSU #4	5:11.56	9	828
May 11, 2022 HS	1600m	Bruce Garland Relays	5:12.20	1	824
May 5, 2023 HS	1600m	Ken Bell Invitational	5:13.32	2	817
March 29, 2025 HS	1500m	Billiken Invite	4:54.46	7	808
May 20, 2022 HS	1600m	MHSAA LP Region 22-3 @ Mason County Central	5:15.32	3	805
May 20, 2023 HS	1600m	MHSAA LP Region 22-3 @ Manton	5:16.49	3	797
May 28, 2022 HS	1600m	2022 MITCA D3 Team State	5:18.73	3	784
April 22, 2022 HS	1600m	Mancelona HS Invite	5:22.27	3	762
May 26, 2021 HS	1600m	Lake Michigan Conference Championship	5:23.02	1	758
May 25, 2022 HS	1600m	LMC Conference Championship	5:23.30	1	756
April 21, 2023 HS	1600m	Mancelona HS Invite	5:23.68	2	754
May 21, 2021 HS	1600m	MHSAA LP Region 22-3 @ Benzie Central	5:24.21	5	751
May 12, 2021 HS	1600m	Bruce Garland Relays	5:25.90	3	741
May 30, 2023 HS	1600m	Record Eagle John Lober Honor Roll Invitational	5:26.89	6	735
June 4, 2022 HS	1600m	MHSAA LP Division 3 Finals	5:26.95	20	735
May 7, 2021 HS	1600m	Ken Bell Invitational	5:27.38	1	732
June 5, 2021 HS	1600m	MHSAA State Championships LP-3	5:30.48	12	714
April 23, 2022 HS	1600m	Rodes Relays	5:30.54	2	714
April 13, 2021 HS	1600m	NMCS Invitational	5:30.55	2	713
April 11, 2022 HS	1600m	NMCS Invite	5:34.03	2	693
April 9, 2021 HS	1600m	Blue Gold Meet	5:34.10	1	693
April 30, 2022 HS	1600m	Reed City Coyote Invitational	5:35.41	2	686
April 6, 2022 HS	1600m	Mason County Eastern Invite	5:38.00	3	671

Distance

Event Group

829

Points

11:12.20

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 18, 2023 HS	3200m	MITS - GVSU #5	11:12.20	3	829
Feb. 26, 2023 HS	3200m	MITS Indoor State Championships	11:14.24	8	823
May 14, 2022 HS	3200m	Petoskey Kiwanis Track & Field Invitational	11:15.46	2	820
April 29, 2023 HS	3200m	Reed City Coyote Invitational	11:17.09	2	816
May 5, 2023 HS	3200m	Ken Bell Invitational	11:20.52	1	807
May 20, 2022 HS	3200m	MHSAA LP Region 22-3 @ Mason County Central	11:21.85	2	803
April 21, 2023 HS	3200m	Mancelona HS Invite	11:30.14	2	781
May 11, 2022 HS	3200m	Bruce Garland Relays	11:32.90	2	774
May 26, 2021 HS	3200m	Lake Michigan Conference Championship	11:36.98	1	763
May 21, 2021 HS	3200m	MHSAA LP Region 22-3 @ Benzie Central	11:36.99	5	763
April 22, 2022 HS	3200m	Mancelona HS Invite	11:39.89	2	756
June 5, 2021 HS	3200m	MHSAA State Championships LP-3	11:41.79	6	751
May 7, 2021 HS	3200m	Ken Bell Invitational	11:43.50	2	747
May 28, 2022 HS	3200m	2022 MITCA D3 Team State	11:47.36	2	737
June 4, 2022 HS	3200m	MHSAA LP Division 3 Finals	11:47.45	14	737
May 12, 2021 HS	3200m	Bruce Garland Relays	11:50.58	3	729
April 9, 2022 HS	3200m	Lansing Catholic Relays	11:52.00	2	725
April 22, 2021 HS	3200m	Mancelona Invite	11:52.71	3	723
April 30, 2022 HS	3200m	Reed City Coyote Invitational	11:56.93	2	713
May 20, 2023 HS	3200m	MHSAA LP Region 22-3 @ Manton	11:59.71	6	706
May 27, 2023 HS	3200m	MITCA D3 Team State	12:07.03	1	688
May 25, 2022 HS	3200m	LMC Conference Championship	12:07.80	1	686
April 30, 2021 HS	3200m	Blue Devil Classic	12:17.41	1	663
June 3, 2023 HS	3200m	MHSAA State Championships LP-3	12:30.50	20	631

Long Sprints

Event Group

638

Points

1:06.35

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2021 HS	400m	Titan Last Chance Meet	1:06.35	7	638

Long-Distance

Event Group

921

Points

17:12.26

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	5000m	UW-Platteville Invitational	17:12.26	11	921
April 23, 2025 HS	5000m	Gary Wilson Invitational	17:14.66	2	917
March 28, 2025 HS	5000m	Washington (Mo.) Distance Carnival	17:17.07	34	913
May 2, 2025 HS	5000m	GLIAC Championship	17:21.10	5	906
May 10, 2025 HS	5000m	St. Francis Fighting Chance Invite	17:26.19	12	897
April 13, 2024 HS	5000m	Mustang Distance Carnival & Open	17:38.10	2	877
Dec. 6, 2024 HS	5000m	GVSU Holiday Open	17:53.16	18	852
March 28, 2024 HS	5000m	St. Norbert Twilight	18:01.04	1	839
Feb. 9, 2024 HS	5000m	GVSU Big Meet- (Friday)	18:13.71	16	818
March 16, 2024 HS	5000m	Ice Melter Open	18:24.52	1	801

Cross Country

Event Group

867

Points

21:49.10

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2024 HS	6000mCC	GLIAC Cross Country Championships	21:49.10	11	867
Nov. 4, 2023 HS	6000mCC	NCAA Division II Midwest Region Cross Country Championships	21:55.00	60	859
Oct. 12, 2024 HS	6000mCC	Lewis Crossover	21:55.48	35	858
Oct. 25, 2025 HS	6000mCC	GLIAC Cross Country Championships	22:06.90	26	843
Nov. 9, 2024 HS	6000mCC	NCAA DII Midwest Regional	22:16.30	33	831
Nov. 9, 2024 HS	6000mCC	NCAA Division II Midwest Region Cross Country Championships	22:16.30	33	831
Sept. 6, 2024 HS	6000mCC	Phoenix Open	22:21.30	4	825
Oct. 11, 2025 HS	6000mCC	Lewis Crossover	22:26.13	47	819
Oct. 21, 2023 HS	6000mCC	GLIAC Cross Country Championships	22:26.60	20	818
Oct. 29, 2022 HS	5K XC	MHSAA LP Region 19-3 @ East Jordan	18:31.55	2	789
Oct. 15, 2022 HS	5K XC	Lake Michigan Conference Championship	18:33.25	1	787
Oct. 22, 2022 HS	5K XC	Northern Michigan XC Championship	18:34.94	1	784
Oct. 7, 2023 HS	6000mCC	Lewis Crossover	22:54.90	87	782
Sept. 22, 2023 HS	6000mCC	Roy Griak Invitational	23:02.00	28	773
Aug. 24, 2019 HS	5K XC	Benzie Central Pete Moss Invite	18:45.40	6	767
Oct. 8, 2022 HS	5K XC	2022 Portage XC Invitational	18:51.40	6	758
Sept. 19, 2025 HS	6000mCC	Roy Griak Invitational - D2/D3/Unattached Only	23:14.30	4	758
Sept. 16, 2022 HS	5K XC	Ottawa Hills Invitational	18:57.50	4	749
Oct. 1, 2022 HS	5K XC	2022 Shepherd BLUEJAY Invite	19:00.10	22	744
Aug. 28, 2021 HS	5K XC	Pete Moss Benzie Invite	19:00.70	16	744
Oct. 5, 2019 HS	5K XC	Portage Invitational	19:01.10	2	743
Sept. 11, 2021 HS	5K XC	2nd Northwood XC Invite	19:01.60	6	742
Sept. 10, 2022 HS	5K XC	3rd Northwood Invite	19:06.00	2	735
Aug. 28, 2019 HS	5K XC	East Jordan Invitational	19:10.50	1	728
Aug. 27, 2022 HS	5K XC	Pete Moss Benzie Central Invite	19:11.40	3	727
Oct. 26, 2019 HS	5K XC	MHSAA LP Region 19-3 @ East Jordan	19:13.50	4	724
Nov. 2, 2019 HS	5K XC	MHSAA State Championships LP	19:20.70	12	713
Sept. 1, 2021 HS	5K XC	East Jordan Cross Country Invitational	19:23.93	2	708
Sept. 17, 2021 HS	5K XC	Ottawa Hills Cross Country Invitational	19:35.65	2	690
Nov. 5, 2022 HS	5K XC	MHSAA LP Division 3 Finals	19:43.27	26	679
Sept. 25, 2021 HS	5K XC	Petoskey Invitational	19:48.01	6	672
Nov. 6, 2021 HS	5K XC	MHSAA State Championships LP	19:51.64	41	667
Aug. 29, 2020 HS	5K XC	Benzie Central Pete Moss Invite	19:58.17	12	657
Oct. 30, 2021 HS	5K XC	MHSAA LP Region 19-3 @ East Jordan	20:03.88	7	649
Oct. 12, 2019 HS	5K XC	LMC Championship	20:11.60	3	638
Oct. 9, 2021 HS	5K XC	2021 Portage Cross Country Invitational	20:13.20	25	635
Oct. 19, 2019 HS	5K XC	Northern Michigan XC Championship	20:19.20	24	627

Mid-D

Event Group

810

Points

2:21.48

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 8, 2025 HS	800m	Ripon NCAA Final Qualifier	2:21.48	4	810
May 25, 2022 HS	800m	LMC Conference Championship	2:23.69	1	777
May 5, 2023 HS	800m	Ken Bell Invitational	2:24.20	2	770
May 28, 2022 HS	800m	2022 MITCA D3 Team State	2:26.85	3	732
May 24, 2023 HS	800m	2023 LMC Championship	2:27.55	2	722
Jan. 28, 2023 HS	800m	MITS - GVSU #4	2:27.83	18	718
May 17, 2021 HS	800m	Titan Last Chance Meet	2:29.69	6	692
April 22, 2021 HS	800m	Mancelona Invite	2:33.87	3	636
April 30, 2021 HS	800m	Blue Devil Classic	2:41.04	2	544

Season Bests

Mile event group

1600m 2021 · Lake Michig…

5:23.02 758 pts

1600m 2022 · Record Eagl…

5:09.78 839 pts

1600m 2023 · Reed City C…

5:09.84 839 pts

Distance event group

3200m 2021 · Lake Michig…

11:36.98 763 pts

3200m 2022 · Petoskey Ki…

11:15.46 820 pts

3200m 2023 · MITS - GVSU…

11:12.20 829 pts

Cross Country event group

5000m 2019 · Benzie Cent…

18:45.40 767 pts

5000m 2020 · Benzie Cent…

19:58.17 657 pts

5000m 2021 · Pete Moss B…

19:00.70 744 pts

5000m 2022 · MHSAA LP Re…

18:31.55 789 pts

Mid-D event group

800m 2021 · Titan Last …

2:29.69 692 pts

800m 2022 · LMC Confere…

2:23.69 777 pts

800m 2023 · Ken Bell In…

2:24.20 770 pts

Long Sprints event group

400m 2021 · Titan Last …

1:06.35 638 pts

Sophia Rhein

Sophia Rhein

Sophia Rhein

Sophia Rhein

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Class Rankings

Wins Against

1500m

1600m

3200m

400m

5000m

5000m_cc

6000m_cc

800m

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