Performance Dashboard
Athlete analytics & progression tracking
10000m
734
Points
40:29.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 40:29.01 | 23 | 734 |
| May 8, 2021 | Empire 8 Outdoor Track & Field Championships | 44:38.49 | 9 | 568 |
| April 23, 2021 | St. John Fisher Cardinal Classic | 46:02.74 | 8 | 517 |
1000m
588
Points
3:25.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2015 | PVIAC Meet #4 | 3:25.96 | 1 | 588 |
| Dec. 18, 2014 | PVIAC #2 Early Session | 3:27.71 | 2 | 571 |
| Jan. 15, 2016 | PVIAC Late Meet #6 | 3:30.73 | 4 | 543 |
| Jan. 23, 2015 | PVIAC Meet #5 | 3:31.40 | 2 | 537 |
| Dec. 9, 2016 | PVIAC Meet #1 Early Meet | 3:34.38 | 3 | 511 |
| Dec. 12, 2014 | PVIAC #1 Late Session | 3:35.82 | 5 | 498 |
| Jan. 17, 2014 | PVIAC Meet #4 | 3:36.70 | 11 | 490 |
| Dec. 13, 2013 | PVIAC Meet #1 | 3:42.60 | 7 | 441 |
| Jan. 10, 2014 | PVIAC Meet #2 | 3:45.63 | 12 | 416 |
2mile
729
Points
11:54.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | District F & G Division 2 | 11:54.97 | 3 | 729 |
| Jan. 23, 2015 | PVIAC Meet #5 | 12:15.46 | 2 | 678 |
| Jan. 16, 2015 | PVIAC Meet #4 | 12:15.57 | 1 | 678 |
| Feb. 17, 2015 | MIAA Division 5 Championships | 12:23.66 | 12 | 659 |
| Dec. 15, 2015 | PVIAC #2 Early Session | 12:24.05 | 3 | 658 |
| May 31, 2014 | MIAA Western / Central Divsion 2 Championships | 12:26.53 | 15 | 652 |
| Dec. 12, 2014 | PVIAC #1 Late Session | 12:28.00 | 2 | 648 |
| May 21, 2016 | Western Mass Div. 2 Championships | 12:28.42 | 9 | 647 |
| May 24, 2014 | PVIAC/Berkshire Division 2 | 12:32.13 | 7 | 639 |
| Jan. 15, 2016 | PVIAC Late Meet #6 | 12:33.45 | 4 | 636 |
| Jan. 9, 2015 | PVIAC Meet #3 | 12:36.01 | 1 | 630 |
| Jan. 31, 2014 | PVIAC Meet #6 | 12:38.17 | 5 | 625 |
| Jan. 19, 2016 | PVIAC Late Meet #7 | 12:38.31 | 4 | 624 |
| Dec. 18, 2014 | PVIAC #2 Early Session | 12:39.13 | 2 | 622 |
| Jan. 7, 2016 | PVIAC Meet #3 | 12:40.00 | 8 | 620 |
| Jan. 7, 2018 | PVIAC League Meets | 12:40.00 | 8 | 620 |
| Jan. 29, 2016 | PVIAC Meet Championships | 12:41.57 | 9 | 617 |
| Dec. 16, 2017 | PVIAC #2 | 12:41.67 | 1 | 617 |
| Dec. 16, 2016 | PVIAC Meet #2 Late Meet | 12:41.74 | 2 | 616 |
| Jan. 6, 2017 | PVIAC Meet #3 Late Meet | 12:44.87 | 3 | 609 |
| Dec. 9, 2016 | PVIAC Meet #1 Early Meet | 12:46.73 | 1 | 605 |
| Jan. 17, 2014 | PVIAC Meet #4 | 12:48.09 | 3 | 602 |
| Feb. 10, 2017 | PVIAC Meet Championships | 12:48.95 | 9 | 600 |
| Dec. 9, 2017 | PVIAC Meet 1 | 12:51.25 | 2 | 595 |
| May 27, 2017 | MIAA Western / Central Division 2 Championships | 12:51.70 | 18 | 594 |
| Dec. 11, 2015 | PVIAC Meet #1 Late Meet | 12:51.85 | 6 | 593 |
| May 30, 2015 | MIAA Western / Central Division 2 Championships | 12:54.77 | 22 | 587 |
| Feb. 12, 2014 | MIAA Division 5 Championships | 12:55.10 | 28 | 586 |
| Feb. 9, 2018 | PVIAC Championships | 12:55.89 | 10 | 584 |
| Jan. 24, 2014 | PVIAC Meet #5 | 13:01.49 | 1 | 572 |
| Feb. 8, 2014 | PVIAC Meet Championships | 13:01.79 | 11 | 571 |
| May 21, 2017 | Western Mass Div. 2 Championships | 13:03.81 | 14 | 567 |
| Dec. 13, 2013 | PVIAC Meet #1 | 13:05.05 | 3 | 564 |
| Feb. 13, 2016 | MIAA Division 5 Championships | 13:06.03 | 26 | 562 |
| May 20, 2013 | District F&G Division 2 Championships | 13:06.47 | 9 | 561 |
| Jan. 10, 2014 | PVIAC Meet #2 | 13:16.94 | 5 | 538 |
| May 18, 2018 | Western Massachusetts Division 2 Championships | 13:18.50 | 11 | 535 |
| May 24, 2018 | Western Massachusetts Division 2 Championships | 13:18.50 | 11 | 535 |
| May 27, 2013 | MIAA Western / Central Divsion 2 Championships | 13:29.19 | 16 | 512 |
| May 28, 2016 | MIAA Western / Central Division 2 Championships | 13:39.92 | 25 | 489 |
3000m
661
Points
11:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Winter Welcome Back to Brockport Meet | 11:29.80 | 9 | 661 |
| March 13, 2021 | Highlander Invitational | 11:58.16 | 9 | 589 |
| Jan. 18, 2020 | RIT Tiger Invitational | 12:17.20 | 16 | 544 |
| Dec. 2, 2022 | Houghton December Classic | 12:18.73 | 5 | 540 |
| Feb. 8, 2020 | 2020 Brockport Multi | 12:34.47 | 30 | 504 |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 12:34.73 | 24 | 503 |
4000m_cc
616
Points
16:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Fisher - Rodenbeck Early Season Invite | 16:08.50 | 14 | 616 |
| March 26, 2021 | Fisher-Rodenbeck XC Invite | 18:07.10 | 19 | 422 |
5000m_cc
675
Points
19:46.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2014 | PVIAC Championships | 19:46.16 | 7 | 675 |
| Oct. 14, 2017 | Brown Northeast Invitational | 19:55.05 | 17 | 662 |
| Oct. 31, 2015 | PVIAC Championships | 19:55.10 | 10 | 662 |
| Nov. 21, 2015 | MIAA All State Finals | 20:02.27 | 63 | 651 |
| Sept. 20, 2014 | Amherst Invitational | 20:03.00 | 22 | 650 |
| Nov. 13, 2016 | MIAA Western Division State Championships | 20:12.00 | 13 | 637 |
| Nov. 5, 2016 | PVIAC Championships | 20:21.00 | 11 | 624 |
| Sept. 19, 2015 | Amherst Invitational | 20:34.00 | 29 | 606 |
| Nov. 14, 2015 | MIAA Western Division State Championships | 20:36.12 | 18 | 603 |
| Oct. 26, 2017 | PVIAC Championships | 20:37.71 | 22 | 601 |
| Nov. 15, 2014 | MIAA All State Finals | 20:38.00 | 67 | 600 |
| Sept. 17, 2016 | Amherst Invitational | 20:49.10 | 24 | 585 |
| Nov. 3, 2012 | PVIAC Cross-Country Championships | 20:56.14 | 30 | 575 |
| Nov. 18, 2017 | MIAA All State Finals | 21:03.74 | 91 | 565 |
| Nov. 2, 2013 | PVIAC Championships | 21:08.12 | 20 | 559 |
| Nov. 9, 2013 | MIAA Western Division State Championships | 21:10.00 | 6 | 557 |
| Sept. 23, 2017 | Amherst Invitational | 21:12.00 | 35 | 554 |
| Nov. 8, 2014 | MIAA Western Division State Championships | 21:19.18 | 7 | 544 |
| Oct. 3, 2015 | Woods Trail Run | 21:26.50 | 54 | 535 |
| Nov. 19, 2016 | MIAA All State Finals | 21:28.00 | 71 | 533 |
| Oct. 22, 2016 | Bay State Invitational | 21:33.00 | 20 | 526 |
| Nov. 10, 2012 | MIAA Western Massachusetts Championships | 21:40.09 | 12 | 517 |
| Oct. 4, 2014 | 23rd Annual Woods Trail Run | 21:50.89 | 63 | 503 |
| Sept. 21, 2013 | Amherst Invitational | 21:56.00 | 82 | 497 |
| Nov. 17, 2012 | MIAA All State Finals | 21:58.98 | 109 | 493 |
| Oct. 1, 2016 | Woods Trail Run | 22:06.98 | 75 | 483 |
| Nov. 11, 2017 | MIAA Western Division State Championships | 22:16.81 | 23 | 471 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 22:22.10 | 105 | 464 |
| Oct. 19, 2019 | ESF Mighty Oak XC Invite | 24:09.10 | 23 | 342 |
5000m
577
Points
20:55.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Empire 8 Indoor Track & Field Championships | 20:55.21 | 9 | 577 |
| March 6, 2021 | Nazareth Mini Invite | 20:59.82 | 10 | 570 |
| April 19, 2021 | RIT Monday Meet #1 | 21:56.08 | 8 | 497 |
6000m_cc
664
Points
24:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2020 | Empire 8 Championships | 24:32.80 | 23 | 664 |
| Oct. 8, 2022 | Highlander Invitational | 25:17.00 | 38 | 613 |
| Oct. 29, 2022 | Empire 8 Cross Country Championships | 25:37.50 | 26 | 591 |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 25:55.00 | 144 | 572 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 26:36.00 | 151 | 529 |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 26:42.90 | 105 | 522 |
| Oct. 5, 2019 | Highlander Invitational | 28:03.40 | 73 | 442 |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 28:29.70 | 176 | 418 |
| Nov. 2, 2019 | Empire 8 Championships | 28:57.70 | 55 | 392 |
800m
508
Points
2:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Pioneer Open | 2:44.10 | 14 | 508 |
| Jan. 10, 2020 | St. Thomas Aquinas Spartan Invitational | 3:04.56 | 35 | 295 |
mile
551
Points
6:02.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2016 | PVIAC #8 Early Meet 1-22-16 | 6:02.49 | 6 | 551 |
| Jan. 10, 2020 | St. Thomas Aquinas Spartan Invitational | 6:20.90 | 35 | 462 |
| Dec. 13, 2019 | Houghton Holiday Classic | 6:24.70 | 11 | 444 |
tj
1
Points
28-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2017 | Western Mass Div. 2 Championships | 28-10 | 15 | 1 |
| May 24, 2018 | Western Massachusetts Division 2 Championships | 30-6.25 | 14 | 1 |
| May 18, 2018 | Western Massachusetts Division 2 Championships | 30-6.25 | 14 | 1 |
| Feb. 29, 2020 | Empire 8 Indoor Track & Field Championships | 30-8.5 | 8 | 1 |
Long-Distance
Event Group
734
Points
40:29.01
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2023 | 10000m | AARTFC Outdoor Track & Field Championships | 40:29.01 | 23 | 734 |
| March 20, 2021 | 5000m | Empire 8 Indoor Track & Field Championships | 20:55.21 | 9 | 577 |
| March 6, 2021 | 5000m | Nazareth Mini Invite | 20:59.82 | 10 | 570 |
| May 8, 2021 | 10000m | Empire 8 Outdoor Track & Field Championships | 44:38.49 | 9 | 568 |
| April 23, 2021 | 10000m | St. John Fisher Cardinal Classic | 46:02.74 | 8 | 517 |
Mid-D
Event Group
588
Points
3:25.96
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2015 | 1000m | PVIAC Meet #4 | 3:25.96 | 1 | 588 |
| Dec. 18, 2014 | 1000m | PVIAC #2 Early Session | 3:27.71 | 2 | 571 |
| Jan. 15, 2016 | 1000m | PVIAC Late Meet #6 | 3:30.73 | 4 | 543 |
| Jan. 23, 2015 | 1000m | PVIAC Meet #5 | 3:31.40 | 2 | 537 |
| Dec. 9, 2016 | 1000m | PVIAC Meet #1 Early Meet | 3:34.38 | 3 | 511 |
Distance
Event Group
729
Points
11:54.97
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 2Mile | District F & G Division 2 | 11:54.97 | 3 | 729 |
| Jan. 23, 2015 | 2Mile | PVIAC Meet #5 | 12:15.46 | 2 | 678 |
| Jan. 16, 2015 | 2Mile | PVIAC Meet #4 | 12:15.57 | 1 | 678 |
| Jan. 21, 2023 | 3000m | Winter Welcome Back to Brockport Meet | 11:29.80 | 9 | 661 |
| Feb. 17, 2015 | 2Mile | MIAA Division 5 Championships | 12:23.66 | 12 | 659 |
Cross Country
Event Group
675
Points
19:46.16
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2014 | 5K XC | PVIAC Championships | 19:46.16 | 7 | 675 |
| Oct. 30, 2020 | 6000mCC | Empire 8 Championships | 24:32.80 | 23 | 664 |
| Oct. 14, 2017 | 5K XC | Brown Northeast Invitational | 19:55.05 | 17 | 662 |
| Oct. 31, 2015 | 5K XC | PVIAC Championships | 19:55.10 | 10 | 662 |
| Nov. 21, 2015 | 5K XC | MIAA All State Finals | 20:02.27 | 63 | 651 |
Mile
Event Group
551
Points
6:02.49
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2016 | Mile | PVIAC #8 Early Meet 1-22-16 | 6:02.49 | 6 | 551 |
| Jan. 10, 2020 | Mile | St. Thomas Aquinas Spartan Invitational | 6:20.90 | 35 | 462 |
| Dec. 13, 2019 | Mile | Houghton Holiday Classic | 6:24.70 | 11 | 444 |
Jump
Event Group
1
Points
28-10
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2017 | TJ | Western Mass Div. 2 Championships | 28-10 | 15 | 1 |
| May 24, 2018 | TJ | Western Massachusetts Division 2 Championships | 30-6.25 | 14 | 1 |
| May 18, 2018 | TJ | Western Massachusetts Division 2 Championships | 30-6.25 | 14 | 1 |
| Feb. 29, 2020 | TJ | Empire 8 Indoor Track & Field Championships | 30-8.5 | 8 | 1 |
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