Sophia Nordenholz

Albany (NC) • 2022 • CA

University of Washington

1041

Committed

3200m

1017

10:05.91

Mile

982

4:49.65

5K XC

967

16:46.00

800m

825

2:20.49

Peak: 1016 • 1.02x • 2 groups

Sophia Nordenholz

Albany (NC) • 2022 • CA

University of Washington

6000mCC

1004

20:09.10

3000m

983

9:37.73

1500m

981

4:29.40

Mile

980

4:49.93

Peak: 1016 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#106

Nation

#10

State
Distance

3200m • 10:05.91

#14

Nation

#2

State
Mile

mile • 4:49.65

#44

Nation

#6

State
Cross Country

5000m • 16:46.00

#14

Nation

#3

State

Wins Against

Max: 1250

1500m

981

Points

4:29.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2023 HS	Stanford Invitational	4:29.40	8	981
April 29, 2022 HS	Nike/Jesuit Twilight Relays	4:30.48	5	973

1600m

979

Points

4:48.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	CIF North Coast Section Bay Shore Area Trials	4:48.43	1	979
May 14, 2022 HS	Bayshore Area Champs	4:48.43	1	979
May 21, 2022 HS	CIF North Coast Section Meet of Champions	4:49.36	1	972
March 19, 2022 HS	Dublin Distance Fiesta	4:51.44	3	958
May 22, 2021 HS	Dublin Social Distance Fiesta #3	4:53.26	1	946
April 24, 2021 HS	Dublin Social Distance Fiesta #2	4:55.86	1	929
April 10, 2021 HS	Dublin Social Distance Fiesta #1	4:57.80	1	916
April 14, 2022 HS	Pinole Valley, Vallejo @ Albany	5:01.77	1	890
March 5, 2022 HS	Dan Gabor Invitational	5:02.36	1	886
May 21, 2022 HS	CIF North Coast Section Meet of Champions	5:10.17	5	837
Feb. 26, 2022 HS	Stocking Super 7 Invitational	5:10.32	1	836
May 18, 2021 HS	St. Mary's Dual Meet 5/18	5:12.49	1	822
May 11, 2019 HS	NCS Bayshore Championships	5:14.78	3	808
May 11, 2019 HS	CIF North Coast Section Bay Shore Area Trials	5:14.78	3	808
March 17, 2022 HS	Salesian, Hercules, @ Albany	5:17.54	1	791
May 18, 2019 HS	CIF North Coast Section Meet of Champions	5:18.60	20	784
May 3, 2019 HS	TCAL Championships	5:24.01	2	752
Feb. 29, 2020 HS	Joe Stocking Super 7 Invitational	5:26.35	3	738
April 13, 2019 HS	The Halden Invitational	5:27.16	6	733
April 18, 2019 HS	Jesse Bethel / Albany / SPSV / El Cerrito	5:30.31	1	715
March 2, 2019 HS	Dan Gabor Distance Invite	5:30.45	24	714
March 12, 2020 HS	TCAL Quad Meet Albany/Jesse Bethel/ De Anza	5:30.90	1	711
March 28, 2019 HS	TCAL - Hercules, Albany, Pinole Valley, El Cerrito	5:31.59	1	707
March 16, 2019 HS	Dublin Distance Fiesta	5:39.02	82	665
March 24, 2022 HS	Kennedy, SPSV @ Albany	5:41.31	1	652
April 27, 2021 HS	De Anza, Kennedy, El Cerrito, St. Joseph at Albany	5:51.87	2	595

3000m

983

Points

9:37.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 25, 2023 HS	Ken Shannon Last Chance Invite	9:37.73	18	983

3200m

1017

Points

10:05.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2021 HS	Arcadia Invitational	10:05.91	2	1017
May 28, 2022 HS	CIF State Track and Field Championships	10:10.49	2	1003
April 9, 2022 HS	Arcadia Invitational	10:14.32	6	992
March 19, 2022 HS	Dublin Distance Fiesta	10:19.12	2	978
May 22, 2021 HS	Dublin Social Distance Fiesta #3	10:24.23	1	963
May 14, 2022 HS	Bayshore Area Champs	10:29.11	1	949
May 14, 2022 HS	CIF North Coast Section Bay Shore Area Trials	10:29.11	1	949
May 21, 2022 HS	CIF North Coast Section Meet of Champions	10:29.77	2	947
April 24, 2021 HS	Dublin Social Distance Fiesta #2	10:29.83	1	947
March 5, 2022 HS	Dan Gabor Invitational	10:34.12	1	934
April 10, 2021 HS	Dublin Social Distance Fiesta #1	10:40.16	1	917
May 18, 2021 HS	St. Mary's Dual Meet 5/18	10:56.93	1	870
May 18, 2019 HS	CIF North Coast Section Meet of Champions	11:23.27	16	799
May 11, 2019 HS	CIF North Coast Section Bay Shore Area Trials	11:37.34	4	763
May 11, 2019 HS	NCS Bayshore Championships	11:37.34	4	763
April 13, 2019 HS	The Halden Invitational	11:43.66	4	746
March 12, 2020 HS	TCAL Quad Meet Albany/Jesse Bethel/ De Anza	11:44.41	1	744
April 18, 2019 HS	Jesse Bethel / Albany / SPSV / El Cerrito	11:52.42	1	724
May 3, 2019 HS	TCAL Championships	11:56.19	1	715
March 28, 2019 HS	TCAL - Hercules, Albany, Pinole Valley, El Cerrito	14:43.39	2	358

5000m_cc

967

Points

16:46.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 27, 2021 HS	2021 CIF State Cross Country Championships	16:46.00	1	967
Oct. 9, 2021 HS	42nd Asics Clovis Invitational	17:28.00	3	894
Dec. 4, 2021 HS	Eastbay West Regional	17:30.80	4	889
Dec. 11, 2021 HS	Eastbay Cross Country Championships	17:36.70	9	879
Oct. 17, 2019 HS	Tcal Meet #3: Jesse Bethel, St Marys, SPSV, Richmond and Albany	18:31.20	1	790
Oct. 12, 2019 HS	Clovis Invitational	19:00.10	4	744
Oct. 25, 2018 HS	TCAL Center Meet #3 - Richmond	19:00.30	1	744
Nov. 30, 2019 HS	CIF State Cross Country Championships	19:09.60	45	730
Nov. 24, 2018 HS	CIF State Cross Country Championships	19:21.90	41	711
Sept. 29, 2018 HS	Capital Cross Challenge	19:51.00	7	668
Oct. 6, 2018 HS	Clovis Invitational	20:35.20	46	604
Oct. 10, 2019 HS	Tcal Meet #2: Jesse Bethel, Pinole, Hercules, Vallejo and DeAnza	24:44.40	7	306

6000m_cc

1004

Points

20:09.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2022 HS	NCAA Division I West Region Cross Country Championships	20:09.10	46	1004
Oct. 28, 2022 HS	2022 Pac-12 Cross Country Championships	20:13.10	36	999
Oct. 14, 2022 HS	Nuttycombe Invitational	20:51.80	94	944
Nov. 19, 2022 HS	NCAA DI Cross Country Championships	21:04.80	170	927
Sept. 24, 2022 HS	OSU Cowboy Jamboree	21:12.40	43	916

800m

825

Points

2:20.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2021 HS	De Anza, Kennedy, El Cerrito, St. Joseph at Albany	2:20.49	1	825
March 24, 2022 HS	Kennedy, SPSV @ Albany	2:20.86	1	819
April 14, 2022 HS	Pinole Valley, Vallejo @ Albany	2:22.91	1	789

mile

982

Points

4:49.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2022 HS	Nike/Jesuit Twilight Relays	4:49.65	6	982
Feb. 25, 2023 HS	Ken Shannon Last Chance Invite	4:49.93	26	980

3mile_cc

923

Points

16:33.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 20, 2021 HS	CIF North Coast Section Championship	16:33.60	2	923
Oct. 16, 2021 HS	38th Mariner-XC-Invitational	16:34.10	1	922
Nov. 10, 2021 HS	TCAL Championship	16:45.50	1	901
Sept. 30, 2021 HS	Albany, Pinole, DeAnza, Richmond, St. Marys v. Salesian	17:34.30	1	817
Nov. 7, 2019 HS	TCAL Championship	18:15.90	1	748
Sept. 21, 2019 HS	Farmer Invitational	18:17.91	3	745
Nov. 23, 2019 HS	CIF North Coast Section Championships	18:39.80	4	710
Oct. 20, 2018 HS	35th Mariner Invite	18:49.00	19	696
Oct. 26, 2019 HS	Mt SAC Invitational	19:19.00	2	650
Nov. 1, 2018 HS	TCAL League Championships	19:26.00	1	640
Oct. 11, 2018 HS	TCAL Center Meet # 2 - Albany	20:39.80	1	534
Oct. 3, 2019 HS	Tcal Meet #1: Albany-El Cerrito-Jesse Bethel-John Swett-Kennedy-	21:24.00	1	476
Nov. 4, 2021 HS	Albany Pinole Hercules, SPSV, Salesian v. Jesse Bethel/Vallejo	22:51.30	9	370

Mile

Event Group

982

Points

4:49.65

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2022 HS	Mile	Nike/Jesuit Twilight Relays	4:49.65	6	982
April 1, 2023 HS	1500m	Stanford Invitational	4:29.40	8	981
Feb. 25, 2023 HS	Mile	Ken Shannon Last Chance Invite	4:49.93	26	980
May 14, 2022 HS	1600m	CIF North Coast Section Bay Shore Area Trials	4:48.43	1	979
May 14, 2022 HS	1600m	Bayshore Area Champs	4:48.43	1	979
April 29, 2022 HS	1500m	Nike/Jesuit Twilight Relays	4:30.48	5	973
May 21, 2022 HS	1600m	CIF North Coast Section Meet of Champions	4:49.36	1	972
March 19, 2022 HS	1600m	Dublin Distance Fiesta	4:51.44	3	958
May 22, 2021 HS	1600m	Dublin Social Distance Fiesta #3	4:53.26	1	946
April 24, 2021 HS	1600m	Dublin Social Distance Fiesta #2	4:55.86	1	929
April 10, 2021 HS	1600m	Dublin Social Distance Fiesta #1	4:57.80	1	916
April 14, 2022 HS	1600m	Pinole Valley, Vallejo @ Albany	5:01.77	1	890
March 5, 2022 HS	1600m	Dan Gabor Invitational	5:02.36	1	886
May 21, 2022 HS	1600m	CIF North Coast Section Meet of Champions	5:10.17	5	837
Feb. 26, 2022 HS	1600m	Stocking Super 7 Invitational	5:10.32	1	836
May 18, 2021 HS	1600m	St. Mary's Dual Meet 5/18	5:12.49	1	822
May 11, 2019 HS	1600m	NCS Bayshore Championships	5:14.78	3	808
May 11, 2019 HS	1600m	CIF North Coast Section Bay Shore Area Trials	5:14.78	3	808
March 17, 2022 HS	1600m	Salesian, Hercules, @ Albany	5:17.54	1	791
May 18, 2019 HS	1600m	CIF North Coast Section Meet of Champions	5:18.60	20	784
May 3, 2019 HS	1600m	TCAL Championships	5:24.01	2	752
Feb. 29, 2020 HS	1600m	Joe Stocking Super 7 Invitational	5:26.35	3	738
April 13, 2019 HS	1600m	The Halden Invitational	5:27.16	6	733
April 18, 2019 HS	1600m	Jesse Bethel / Albany / SPSV / El Cerrito	5:30.31	1	715
March 2, 2019 HS	1600m	Dan Gabor Distance Invite	5:30.45	24	714
March 12, 2020 HS	1600m	TCAL Quad Meet Albany/Jesse Bethel/ De Anza	5:30.90	1	711
March 28, 2019 HS	1600m	TCAL - Hercules, Albany, Pinole Valley, El Cerrito	5:31.59	1	707
March 16, 2019 HS	1600m	Dublin Distance Fiesta	5:39.02	82	665
March 24, 2022 HS	1600m	Kennedy, SPSV @ Albany	5:41.31	1	652
April 27, 2021 HS	1600m	De Anza, Kennedy, El Cerrito, St. Joseph at Albany	5:51.87	2	595

Distance

Event Group

1017

Points

10:05.91

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2021 HS	3200m	Arcadia Invitational	10:05.91	2	1017
May 28, 2022 HS	3200m	CIF State Track and Field Championships	10:10.49	2	1003
April 9, 2022 HS	3200m	Arcadia Invitational	10:14.32	6	992
Feb. 25, 2023 HS	3000m	Ken Shannon Last Chance Invite	9:37.73	18	983
March 19, 2022 HS	3200m	Dublin Distance Fiesta	10:19.12	2	978
May 22, 2021 HS	3200m	Dublin Social Distance Fiesta #3	10:24.23	1	963
May 14, 2022 HS	3200m	Bayshore Area Champs	10:29.11	1	949
May 14, 2022 HS	3200m	CIF North Coast Section Bay Shore Area Trials	10:29.11	1	949
May 21, 2022 HS	3200m	CIF North Coast Section Meet of Champions	10:29.77	2	947
April 24, 2021 HS	3200m	Dublin Social Distance Fiesta #2	10:29.83	1	947
March 5, 2022 HS	3200m	Dan Gabor Invitational	10:34.12	1	934
April 10, 2021 HS	3200m	Dublin Social Distance Fiesta #1	10:40.16	1	917
May 18, 2021 HS	3200m	St. Mary's Dual Meet 5/18	10:56.93	1	870
May 18, 2019 HS	3200m	CIF North Coast Section Meet of Champions	11:23.27	16	799
May 11, 2019 HS	3200m	CIF North Coast Section Bay Shore Area Trials	11:37.34	4	763
May 11, 2019 HS	3200m	NCS Bayshore Championships	11:37.34	4	763
April 13, 2019 HS	3200m	The Halden Invitational	11:43.66	4	746
March 12, 2020 HS	3200m	TCAL Quad Meet Albany/Jesse Bethel/ De Anza	11:44.41	1	744
April 18, 2019 HS	3200m	Jesse Bethel / Albany / SPSV / El Cerrito	11:52.42	1	724
May 3, 2019 HS	3200m	TCAL Championships	11:56.19	1	715
March 28, 2019 HS	3200m	TCAL - Hercules, Albany, Pinole Valley, El Cerrito	14:43.39	2	358

Cross Country

Event Group

1004

Points

20:09.10

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2022 HS	6000mCC	NCAA Division I West Region Cross Country Championships	20:09.10	46	1004
Oct. 28, 2022 HS	6000mCC	2022 Pac-12 Cross Country Championships	20:13.10	36	999
Nov. 27, 2021 HS	5K XC	2021 CIF State Cross Country Championships	16:46.00	1	967
Oct. 14, 2022 HS	6000mCC	Nuttycombe Invitational	20:51.80	94	944
Nov. 19, 2022 HS	6000mCC	NCAA DI Cross Country Championships	21:04.80	170	927
Nov. 20, 2021 HS	3 Mile XC	CIF North Coast Section Championship	16:33.60	2	923
Oct. 16, 2021 HS	3 Mile XC	38th Mariner-XC-Invitational	16:34.10	1	922
Sept. 24, 2022 HS	6000mCC	OSU Cowboy Jamboree	21:12.40	43	916
Nov. 10, 2021 HS	3 Mile XC	TCAL Championship	16:45.50	1	901
Oct. 9, 2021 HS	5K XC	42nd Asics Clovis Invitational	17:28.00	3	894
Dec. 4, 2021 HS	5K XC	Eastbay West Regional	17:30.80	4	889
Dec. 11, 2021 HS	5K XC	Eastbay Cross Country Championships	17:36.70	9	879
Sept. 30, 2021 HS	3 Mile XC	Albany, Pinole, DeAnza, Richmond, St. Marys v. Salesian	17:34.30	1	817
Oct. 17, 2019 HS	5K XC	Tcal Meet #3: Jesse Bethel, St Marys, SPSV, Richmond and Albany	18:31.20	1	790
Nov. 7, 2019 HS	3 Mile XC	TCAL Championship	18:15.90	1	748
Sept. 21, 2019 HS	3 Mile XC	Farmer Invitational	18:17.91	3	745
Oct. 12, 2019 HS	5K XC	Clovis Invitational	19:00.10	4	744
Oct. 25, 2018 HS	5K XC	TCAL Center Meet #3 - Richmond	19:00.30	1	744
Nov. 30, 2019 HS	5K XC	CIF State Cross Country Championships	19:09.60	45	730
Nov. 24, 2018 HS	5K XC	CIF State Cross Country Championships	19:21.90	41	711
Nov. 23, 2019 HS	3 Mile XC	CIF North Coast Section Championships	18:39.80	4	710
Oct. 20, 2018 HS	3 Mile XC	35th Mariner Invite	18:49.00	19	696
Sept. 29, 2018 HS	5K XC	Capital Cross Challenge	19:51.00	7	668
Oct. 26, 2019 HS	3 Mile XC	Mt SAC Invitational	19:19.00	2	650
Nov. 1, 2018 HS	3 Mile XC	TCAL League Championships	19:26.00	1	640
Oct. 6, 2018 HS	5K XC	Clovis Invitational	20:35.20	46	604
Oct. 11, 2018 HS	3 Mile XC	TCAL Center Meet # 2 - Albany	20:39.80	1	534
Oct. 3, 2019 HS	3 Mile XC	Tcal Meet #1: Albany-El Cerrito-Jesse Bethel-John Swett-Kennedy-	21:24.00	1	476
Nov. 4, 2021 HS	3 Mile XC	Albany Pinole Hercules, SPSV, Salesian v. Jesse Bethel/Vallejo	22:51.30	9	370
Oct. 10, 2019 HS	5K XC	Tcal Meet #2: Jesse Bethel, Pinole, Hercules, Vallejo and DeAnza	24:44.40	7	306

Mid-D

Event Group

825

Points

2:20.49

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2021 HS	800m	De Anza, Kennedy, El Cerrito, St. Joseph at Albany	2:20.49	1	825
March 24, 2022 HS	800m	Kennedy, SPSV @ Albany	2:20.86	1	819
April 14, 2022 HS	800m	Pinole Valley, Vallejo @ Albany	2:22.91	1	789

Season Bests

Distance event group

3200m 2019 · CIF North C…

11:23.27 799 pts

3200m 2020 · TCAL Quad M…

11:44.41 744 pts

3200m 2021 · Arcadia Inv…

10:05.91 1017 pts

3200m 2022 · CIF State T…

10:10.49 1003 pts

Mile event group

1600m 2019 · CIF North C…

5:14.78 808 pts

1600m 2020 · Joe Stockin…

5:26.35 738 pts

1600m 2021 · Dublin Soci…

4:53.26 946 pts

Mile 2022 · Nike/Jesuit…

4:49.65 982 pts

Cross Country event group

5000m 2018 · TCAL Center…

19:00.30 744 pts

5000m 2019 · Tcal Meet #…

18:31.20 790 pts

5000m 2021 · 2021 CIF St…

16:46.00 967 pts

Mid-D event group

800m 2021 · De Anza, Ke…

2:20.49 825 pts

800m 2022 · Kennedy, SP…

2:20.86 819 pts

Sophia Nordenholz

Sophia Nordenholz

Sophia Nordenholz

Sophia Nordenholz

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Sophia Nordenholz

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Sophia Nordenholz

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Class Rankings

Distance

Mile

Cross Country

Wins Against

1500m

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3000m

3200m

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6000m_cc

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mile

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