Sophia Nelson

Mountlake Terrace High School • 2017 • WA

839

3200m

820

11:15.44

1600m

774

5:20.29

5K XC

747

18:58.23

800m

596

2:36.95

Peak: 820 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#1728

Nation

#60

State

Wins Against

Max: 1250

1600m

774

Points

5:20.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2014 HS	3A District 1 - Northwest	5:20.29	7	774
May 1, 2014 HS	Oak Harbor Triangular	5:24.77	2	747
May 16, 2014 HS	3A WESCO Championship	5:26.29	7	738
May 9, 2014 HS	Edmonds SD Championships	5:31.14	5	710
May 12, 2017 HS	Sno-King 2A Sub District	5:33.45	8	697
April 20, 2017 HS	Mountlake Terrace @ Lynnwood	5:36.20	2	681
May 6, 2016 HS	ESD Championship	5:38.87	4	666
May 13, 2015 HS	WESCO 3A South Championships	5:39.35	16	663
April 25, 2015 HS	Terrace Invite	5:40.30	6	658
April 28, 2016 HS	EWHS vs. MLT, Shorecrest	5:41.63	7	651
May 20, 2017 HS	2A District 1&2	5:42.39	16	646
March 27, 2014 HS	Mountlake Terrace vs. Shorecrest	5:42.80	2	644
April 16, 2015 HS	Terrace vs. Evrt. & SC	5:43.61	2	640
April 24, 2014 HS	Meadowdale vs. Terrace	5:43.82	6	639
April 16, 2016 HS	Pasco Invitational	5:46.31	43	625
March 30, 2017 HS	EW vs. Terrace	5:48.07	3	615
April 13, 2017 HS	Glacier Peak, Mountlake Terrace @ Lake Stevens	5:48.70	4	612
April 30, 2015 HS	Shorewood, Meadowdale @ Mountlake Terrac	5:49.94	8	605
May 5, 2017 HS	ESD Championship	5:52.10	5	594
April 3, 2014 HS	Mountlake Terrace @ Marysville-Pilchuck	5:53.29	3	588
March 26, 2015 HS	Stanwood Triangular	5:54.51	5	581
March 31, 2016 HS	MLT vs. Mount Vernon, Meadowdale	5:54.67	4	580
May 13, 2016 HS	3A Wesco South Championship	5:54.69	24	580
April 2, 2015 HS	Mountlake Terrace vs Marysville-Pilchuck	6:00.54	1	550
May 8, 2015 HS	ESD Championship	6:03.98	9	533

2000m

535

Points

7:48.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2015 HS	PB & JAMboree	7:48.78	7	535

3000m

789

Points

10:42.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2014 HS	Lake Washington Invitational	10:42.61	12	789
April 29, 2017 HS	41st Annual Lake Washington Invitational	11:16.91	28	695
May 2, 2015 HS	39th Annual Lake Washington Invitational	11:33.71	36	651
April 30, 2016 HS	40th Annual Lake Washington Invitational	11:44.03	37	625

3200m

820

Points

11:15.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2014 HS	3A District 1 - Northwest	11:15.44	3	820
May 16, 2014 HS	3A WESCO Championship	11:20.35	3	807
May 31, 2014 HS	2A, 3A, 4A Washington State Meet	11:52.08	13	725
April 24, 2014 HS	Meadowdale vs. Terrace	11:54.95	2	718
May 12, 2017 HS	Sno-King 2A Sub District	11:58.98	7	708
April 12, 2014 HS	Tacoma Invitational	12:00.37	9	704
May 20, 2017 HS	2A District 1&2	12:05.51	15	692
March 29, 2014 HS	Terrace Relays	12:05.64	3	691
May 13, 2015 HS	WESCO 3A South Championships	12:09.23	14	682
April 23, 2016 HS	Terrace Invite	12:09.85	5	681
April 22, 2017 HS	NIKE Eason Invitational	12:14.91	13	669
April 3, 2014 HS	Mountlake Terrace @ Marysville-Pilchuck	12:17.82	1	662
April 14, 2016 HS	Mountlake Terrace @ Glacier Peak	12:20.00	3	656
May 13, 2016 HS	3A Wesco South Championship	12:22.17	19	651
April 23, 2015 HS	Marysville Getchell, Terrace at Lynnwood	12:30.63	1	631
April 15, 2017 HS	Terrace Invite	12:30.98	13	630
March 24, 2016 HS	MLT and Mar @ Kam	12:33.00	3	626
March 28, 2015 HS	Terrace Relays	12:33.32	2	625
March 23, 2017 HS	SC, MLT @ Stanwood	12:34.50	4	622
April 2, 2015 HS	Mountlake Terrace vs Marysville-Pilchuck	12:34.91	4	621
April 18, 2015 HS	Larry Eason Invitational	12:37.84	32	614
May 8, 2015 HS	ESD Championship	12:39.35	7	611

400m

432

Points

1:14.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2017 HS	ESD Championship	1:14.08	5	432
April 14, 2016 HS	Mountlake Terrace @ Glacier Peak	1:15.50	8	399
April 20, 2017 HS	Mountlake Terrace @ Lynnwood	1:16.18	4	383
April 23, 2015 HS	Marysville Getchell, Terrace at Lynnwood	1:19.29	3	316

5000m_cc

747

Points

18:58.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2013 HS	WIAA State Championship	18:58.23	9	747
Nov. 2, 2013 HS	2A/3A District 1/2	19:12.97	4	725
Oct. 26, 2013 HS	WESCO 3A/4A Championship	19:23.00	3	709
Sept. 27, 2014 HS	Nike Pre-Nationals	19:35.06	65	691
Oct. 1, 2016 HS	Stanford Invitational	19:42.30	23	680
Oct. 22, 2016 HS	WESCO/Cascade Championships	19:42.65	21	680
Oct. 15, 2016 HS	George Fox Cross Country Classic	20:00.70	11	653
Sept. 26, 2015 HS	Stanford Invitational	20:05.70	123	646
Oct. 24, 2015 HS	WESCO/Cascade Championships	20:19.50	40	626
Nov. 5, 2016 HS	WIAA State Championship	20:28.50	51	614
Sept. 15, 2016 HS	Mariner, Mountlake Terrace, Lake Stevens @ MGHS	20:29.00	7	613
Sept. 17, 2015 HS	Wesco: Terrace,EW,Stanwood	20:34.00	13	606
Sept. 17, 2016 HS	Fort Steilacoom Invitational	20:39.20	46	599
Oct. 29, 2016 HS	Northwest (1B - 4A) District Championships	20:46.97	21	588
Oct. 1, 2015 HS	Mt Vernon / MGHS / Shorecrest / Kamiak / MLT @ Arlington	20:47.00	7	588
Oct. 13, 2016 HS	Edmonds District Championships	20:52.00	8	581
Sept. 22, 2016 HS	Arlington, Edmonds-Woodway, Mountlake Terrace, Glacier Peak	21:06.00	14	562
Nov. 8, 2014 HS	WIAA State Championship	21:11.92	117	554
Sept. 20, 2014 HS	South Whidbey Invitational	21:21.29	31	542
Nov. 7, 2015 HS	WIAA State Championship	21:25.10	114	537
Oct. 25, 2014 HS	WESCO/Cascade Championships	21:29.66	18	531
Nov. 1, 2014 HS	District 1 Championships	21:32.81	34	526
Oct. 31, 2015 HS	District 1 Cross Country Championships	21:37.25	36	521
Sept. 24, 2015 HS	Pilchuck, Lk Stevens, Terrace	21:49.59	7	505
Oct. 10, 2013 HS	Shorewood Quad	22:14.00	5	474
Sept. 19, 2015 HS	Fort Steilacoom Invitational	23:09.40	73	408

800m

596

Points

2:36.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2016 HS	Jackson v Mtlk Terrace & Mariner	2:36.95	5	596
April 27, 2017 HS	Shorewood @ Mountlake Terrace	2:38.10	2	581
March 27, 2014 HS	Mountlake Terrace vs. Shorecrest	2:38.86	1	571
May 9, 2014 HS	Edmonds SD Championships	2:39.85	11	559
April 16, 2015 HS	Terrace vs. Evrt. & SC	2:43.54	4	514
May 6, 2016 HS	ESD Championship	2:43.77	10	512
April 13, 2017 HS	Glacier Peak, Mountlake Terrace @ Lake Stevens	2:44.46	10	503
April 28, 2016 HS	EWHS vs. MLT, Shorecrest	2:45.73	14	489
March 26, 2015 HS	Stanwood Triangular	2:48.13	8	461
May 13, 2015 HS	WESCO 3A South Championships	2:50.33	24	437
March 23, 2017 HS	SC, MLT @ Stanwood	2:52.74	7	411

3mile_cc

669

Points

19:06.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2013 HS	Richland Invitational	19:06.71	15	669
Oct. 11, 2014 HS	Richland Invitational	22:49.49	93	372

Mile

Event Group

774

Points

5:20.29

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2014 HS	1600m	3A District 1 - Northwest	5:20.29	7	774
May 1, 2014 HS	1600m	Oak Harbor Triangular	5:24.77	2	747
May 16, 2014 HS	1600m	3A WESCO Championship	5:26.29	7	738
May 9, 2014 HS	1600m	Edmonds SD Championships	5:31.14	5	710
May 12, 2017 HS	1600m	Sno-King 2A Sub District	5:33.45	8	697
April 20, 2017 HS	1600m	Mountlake Terrace @ Lynnwood	5:36.20	2	681
May 6, 2016 HS	1600m	ESD Championship	5:38.87	4	666
May 13, 2015 HS	1600m	WESCO 3A South Championships	5:39.35	16	663
April 25, 2015 HS	1600m	Terrace Invite	5:40.30	6	658
April 28, 2016 HS	1600m	EWHS vs. MLT, Shorecrest	5:41.63	7	651
May 20, 2017 HS	1600m	2A District 1&2	5:42.39	16	646
March 27, 2014 HS	1600m	Mountlake Terrace vs. Shorecrest	5:42.80	2	644
April 16, 2015 HS	1600m	Terrace vs. Evrt. & SC	5:43.61	2	640
April 24, 2014 HS	1600m	Meadowdale vs. Terrace	5:43.82	6	639
April 16, 2016 HS	1600m	Pasco Invitational	5:46.31	43	625
March 30, 2017 HS	1600m	EW vs. Terrace	5:48.07	3	615
April 13, 2017 HS	1600m	Glacier Peak, Mountlake Terrace @ Lake Stevens	5:48.70	4	612
April 30, 2015 HS	1600m	Shorewood, Meadowdale @ Mountlake Terrac	5:49.94	8	605
May 5, 2017 HS	1600m	ESD Championship	5:52.10	5	594
April 3, 2014 HS	1600m	Mountlake Terrace @ Marysville-Pilchuck	5:53.29	3	588
March 26, 2015 HS	1600m	Stanwood Triangular	5:54.51	5	581
March 31, 2016 HS	1600m	MLT vs. Mount Vernon, Meadowdale	5:54.67	4	580
May 13, 2016 HS	1600m	3A Wesco South Championship	5:54.69	24	580
April 2, 2015 HS	1600m	Mountlake Terrace vs Marysville-Pilchuck	6:00.54	1	550
March 19, 2015 HS	2000m	PB & JAMboree	7:48.78	7	535
May 8, 2015 HS	1600m	ESD Championship	6:03.98	9	533

Distance

Event Group

820

Points

11:15.44

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2014 HS	3200m	3A District 1 - Northwest	11:15.44	3	820
May 16, 2014 HS	3200m	3A WESCO Championship	11:20.35	3	807
May 3, 2014 HS	3000m	Lake Washington Invitational	10:42.61	12	789
May 31, 2014 HS	3200m	2A, 3A, 4A Washington State Meet	11:52.08	13	725
April 24, 2014 HS	3200m	Meadowdale vs. Terrace	11:54.95	2	718
May 12, 2017 HS	3200m	Sno-King 2A Sub District	11:58.98	7	708
April 12, 2014 HS	3200m	Tacoma Invitational	12:00.37	9	704
April 29, 2017 HS	3000m	41st Annual Lake Washington Invitational	11:16.91	28	695
May 20, 2017 HS	3200m	2A District 1&2	12:05.51	15	692
March 29, 2014 HS	3200m	Terrace Relays	12:05.64	3	691
May 13, 2015 HS	3200m	WESCO 3A South Championships	12:09.23	14	682
April 23, 2016 HS	3200m	Terrace Invite	12:09.85	5	681
April 22, 2017 HS	3200m	NIKE Eason Invitational	12:14.91	13	669
April 3, 2014 HS	3200m	Mountlake Terrace @ Marysville-Pilchuck	12:17.82	1	662
April 14, 2016 HS	3200m	Mountlake Terrace @ Glacier Peak	12:20.00	3	656
May 13, 2016 HS	3200m	3A Wesco South Championship	12:22.17	19	651
May 2, 2015 HS	3000m	39th Annual Lake Washington Invitational	11:33.71	36	651
April 23, 2015 HS	3200m	Marysville Getchell, Terrace at Lynnwood	12:30.63	1	631
April 15, 2017 HS	3200m	Terrace Invite	12:30.98	13	630
March 24, 2016 HS	3200m	MLT and Mar @ Kam	12:33.00	3	626
March 28, 2015 HS	3200m	Terrace Relays	12:33.32	2	625
April 30, 2016 HS	3000m	40th Annual Lake Washington Invitational	11:44.03	37	625
March 23, 2017 HS	3200m	SC, MLT @ Stanwood	12:34.50	4	622
April 2, 2015 HS	3200m	Mountlake Terrace vs Marysville-Pilchuck	12:34.91	4	621
April 18, 2015 HS	3200m	Larry Eason Invitational	12:37.84	32	614
May 8, 2015 HS	3200m	ESD Championship	12:39.35	7	611

Long Sprints

Event Group

432

Points

1:14.08

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2017 HS	400m	ESD Championship	1:14.08	5	432
April 14, 2016 HS	400m	Mountlake Terrace @ Glacier Peak	1:15.50	8	399
April 20, 2017 HS	400m	Mountlake Terrace @ Lynnwood	1:16.18	4	383
April 23, 2015 HS	400m	Marysville Getchell, Terrace at Lynnwood	1:19.29	3	316

Cross Country

Event Group

747

Points

18:58.23

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 9, 2013 HS	5K XC	WIAA State Championship	18:58.23	9	747
Nov. 2, 2013 HS	5K XC	2A/3A District 1/2	19:12.97	4	725
Oct. 26, 2013 HS	5K XC	WESCO 3A/4A Championship	19:23.00	3	709
Sept. 27, 2014 HS	5K XC	Nike Pre-Nationals	19:35.06	65	691
Oct. 1, 2016 HS	5K XC	Stanford Invitational	19:42.30	23	680
Oct. 22, 2016 HS	5K XC	WESCO/Cascade Championships	19:42.65	21	680
Oct. 12, 2013 HS	3 Mile XC	Richland Invitational	19:06.71	15	669
Oct. 15, 2016 HS	5K XC	George Fox Cross Country Classic	20:00.70	11	653
Sept. 26, 2015 HS	5K XC	Stanford Invitational	20:05.70	123	646
Oct. 24, 2015 HS	5K XC	WESCO/Cascade Championships	20:19.50	40	626
Nov. 5, 2016 HS	5K XC	WIAA State Championship	20:28.50	51	614
Sept. 15, 2016 HS	5K XC	Mariner, Mountlake Terrace, Lake Stevens @ MGHS	20:29.00	7	613
Sept. 17, 2015 HS	5K XC	Wesco: Terrace,EW,Stanwood	20:34.00	13	606
Sept. 17, 2016 HS	5K XC	Fort Steilacoom Invitational	20:39.20	46	599
Oct. 29, 2016 HS	5K XC	Northwest (1B - 4A) District Championships	20:46.97	21	588
Oct. 1, 2015 HS	5K XC	Mt Vernon / MGHS / Shorecrest / Kamiak / MLT @ Arlington	20:47.00	7	588
Oct. 13, 2016 HS	5K XC	Edmonds District Championships	20:52.00	8	581
Sept. 22, 2016 HS	5K XC	Arlington, Edmonds-Woodway, Mountlake Terrace, Glacier Peak	21:06.00	14	562
Nov. 8, 2014 HS	5K XC	WIAA State Championship	21:11.92	117	554
Sept. 20, 2014 HS	5K XC	South Whidbey Invitational	21:21.29	31	542
Nov. 7, 2015 HS	5K XC	WIAA State Championship	21:25.10	114	537
Oct. 25, 2014 HS	5K XC	WESCO/Cascade Championships	21:29.66	18	531
Nov. 1, 2014 HS	5K XC	District 1 Championships	21:32.81	34	526
Oct. 31, 2015 HS	5K XC	District 1 Cross Country Championships	21:37.25	36	521
Sept. 24, 2015 HS	5K XC	Pilchuck, Lk Stevens, Terrace	21:49.59	7	505
Oct. 10, 2013 HS	5K XC	Shorewood Quad	22:14.00	5	474
Sept. 19, 2015 HS	5K XC	Fort Steilacoom Invitational	23:09.40	73	408
Oct. 11, 2014 HS	3 Mile XC	Richland Invitational	22:49.49	93	372

Mid-D

Event Group

596

Points

2:36.95

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2016 HS	800m	Jackson v Mtlk Terrace & Mariner	2:36.95	5	596
April 27, 2017 HS	800m	Shorewood @ Mountlake Terrace	2:38.10	2	581
March 27, 2014 HS	800m	Mountlake Terrace vs. Shorecrest	2:38.86	1	571
May 9, 2014 HS	800m	Edmonds SD Championships	2:39.85	11	559
April 16, 2015 HS	800m	Terrace vs. Evrt. & SC	2:43.54	4	514
May 6, 2016 HS	800m	ESD Championship	2:43.77	10	512
April 13, 2017 HS	800m	Glacier Peak, Mountlake Terrace @ Lake Stevens	2:44.46	10	503
April 28, 2016 HS	800m	EWHS vs. MLT, Shorecrest	2:45.73	14	489
March 26, 2015 HS	800m	Stanwood Triangular	2:48.13	8	461
May 13, 2015 HS	800m	WESCO 3A South Championships	2:50.33	24	437
March 23, 2017 HS	800m	SC, MLT @ Stanwood	2:52.74	7	411

Season Bests

Distance event group

3200m 2014 · 3A District…

11:15.44 820 pts

3200m 2015 · WESCO 3A So…

12:09.23 682 pts

3200m 2016 · Terrace Inv…

12:09.85 681 pts

3200m 2017 · Sno-King 2A…

11:58.98 708 pts

Mile event group

1600m 2014 · 3A District…

5:20.29 774 pts

1600m 2015 · WESCO 3A So…

5:39.35 663 pts

1600m 2016 · ESD Champio…

5:38.87 666 pts

1600m 2017 · Sno-King 2A…

5:33.45 697 pts

Cross Country event group

5000m 2013 · WIAA State …

18:58.23 747 pts

5000m 2014 · Nike Pre-Na…

19:35.06 691 pts

5000m 2015 · Stanford In…

20:05.70 646 pts

5000m 2016 · Stanford In…

19:42.30 680 pts

Mid-D event group

800m 2014 · Mountlake T…

2:38.86 571 pts

800m 2015 · Terrace vs.…

2:43.54 514 pts

800m 2016 · Jackson v M…

2:36.95 596 pts

800m 2017 · Shorewood @…

2:38.10 581 pts

Long Sprints event group

400m 2015 · Marysville …

1:19.29 316 pts

400m 2016 · Mountlake T…

1:15.50 399 pts

400m 2017 · ESD Champio…

1:14.08 432 pts

Sophia Nelson

Sophia Nelson

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Sophia Nelson

Sophia Nelson

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Class Rankings

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1600m

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3000m

3200m

400m

5000m_cc

800m

3mile_cc

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