Sophia McInnes

Bayport-Blue Point • 2025 • NY

Villanova University

1080

RANGE NXN

Nike Cross Nationals

2023 - 5000m #42 18:32.00

Committed

800m

1055

2:06.14

1500m

1032

4:22.46

3000m

985

9:37.01

400m

897

58.25

Peak: 1055 • 1.02x • 2 groups

Sophia McInnes

Bayport-Blue Point • 2025 • NY

Villanova University

6000mCC

940

20:55.20

5K XC

835

18:03.40

Peak: 1055 • 1.02x • 2 groups

Trophy Case

NY 2x

'23-'24 5K XC

State Champion

Class Rankings

Graduation Year 2025

#73

Nation

#4

State

Wins Against

Max: 1250

1000m

1050

Points

2:44.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2025 HS	NYSPHSAA -NY State Champs	2:44.18	1	1050
Jan. 25, 2025 HS	Dr. Sander Scorcher	2:45.61	1	1032
Dec. 14, 2024 HS	Jim Mitchell Invitational	2:45.66	1	1032
Feb. 14, 2025 HS	Section XI State Qualifier Meet	2:48.59	1	995
Dec. 23, 2023 HS	North Shore HS Invitational	2:51.61	2	958
Feb. 4, 2024 HS	Section XI Girls Small School Championships	2:52.85	1	943
Jan. 8, 2023 HS	Section XI Girls Crossover D	3:01.34	1	844
Jan. 5, 2023 HS	Section 11 Jim Howard (Small Schools)	3:03.04	1	825
Jan. 20, 2024 HS	Section 11 Girls League Championships	3:06.10	1	791
Jan. 19, 2025 HS	Section 11 Girls League Championships	3:09.70	1	752
Jan. 22, 2022 HS	Section 11 Girls League Championships	3:14.89	2	697
Jan. 9, 2022 HS	Section 11 Girls Crossover E	3:16.86	2	677

1500m

1032

Points

4:22.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 14, 2025 HS	NYSPHSAA - NY State Champs	4:22.46	1	1032
June 18, 2023 HS	New Balance Nationals Outdoor	4:25.88	9	1007
June 10, 2023 HS	NYSPHSAA - NY State Champs	4:25.95	4	1006
June 22, 2025 HS	New Balance Nationals Outdoor	4:26.16	11	1005
June 8, 2024 HS	NYSPHSAA - NY State Champs	4:27.19	2	997
June 6, 2025 HS	Section XI State Qualifier	4:27.52	2	995
June 16, 2024 HS	New Balance Nationals Outdoor	4:27.93	13	992
Jan. 4, 2025 HS	The Armory Hispanic Games	4:28.28	1	989
May 4, 2024 HS	52nd Saint Anthony's Invitational	4:28.94	1	985
May 17, 2025 HS	William F. Eddy Jr. Track & Field Meet	4:29.86	1	978
June 2, 2023 HS	Section XI State Qualifier	4:31.57	2	965
May 31, 2024 HS	Section XI State Qualifier	4:32.00	3	962
May 29, 2025 HS	Section XI County "4B" Championships	4:33.24	1	954
May 11, 2024 HS	Glenn D. Loucks Games	4:33.82	3	949
Jan. 7, 2024 HS	Section XI Girls Crossover D	4:34.66	1	943
March 10, 2024 HS	Nike Indoor Nationals	4:34.88	15	942
May 13, 2023 HS	Glenn D. Loucks Games	4:35.72	5	936
June 11, 2022 HS	NYSPHSAA - NY State Champs	4:36.32	12	932
March 4, 2023 HS	NYSPHSAA -NY State Champs	4:38.06	5	919
April 22, 2023 HS	Joe Brandi Relays	4:38.34	1	917
Jan. 28, 2023 HS	Section XI Art Mitchell Small School Meet	4:40.06	1	905
Feb. 17, 2023 HS	North Shore HS Pre-National Invitational	4:40.34	1	903
June 3, 2022 HS	Section XI State Qualifier	4:42.81	3	886
Feb. 4, 2023 HS	Section XI Girls Small School Championships	4:43.12	2	884
Feb. 17, 2023 HS	Section XI State Qualifier Meet	4:43.36	1	883
Jan. 19, 2025 HS	Section 11 Girls League Championships	4:43.89	1	879
Feb. 4, 2024 HS	Section XI Girls Small School Championships	4:44.70	2	873
May 26, 2022 HS	Section XI County "C" Championships	4:47.87	1	852
March 13, 2022 HS	Nike Indoor Nationals	4:52.82	3	819
April 30, 2022 HS	Westhampton Girls Invite	4:52.94	3	818
May 22, 2023 HS	Section XI County "C" Championships	4:53.16	1	816
May 21, 2024 HS	Section XI County "4B" Championships	4:53.47	1	814
Jan. 22, 2023 HS	Section 11 Girls League Championships	4:54.23	1	809
Feb. 6, 2022 HS	Section XI Girls Small School Championships	4:54.51	2	808
May 14, 2022 HS	Glenn D. Loucks Games	4:55.05	28	804
Feb. 14, 2022 HS	Section XI State Qualifier Meet	4:57.68	6	787
Jan. 20, 2024 HS	Section 11 Girls League Championships	4:57.77	1	786
Jan. 22, 2022 HS	Section 11 Girls League Championships	5:08.45	2	718

1600m

995

Points

4:45.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 28, 2024 HS	MSTCA Boston Holiday Challenge at the TRACK	4:45.99	1	995
Jan. 9, 2022 HS	Ocean Breeze Freedom Games	5:25.25	15	745

2mile

870

Points

11:01.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2023 HS	Nike Indoor Nationals	11:01.16	16	870

2000msc

925

Points

7:07.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2025 HS	Port Jeff Steeple Fest Plus	7:07.54	1	925

3000m

985

Points

9:37.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 21, 2024 HS	JAMBAR Coaches Hall of Fame Invitational	9:37.01	2	985
June 10, 2023 HS	NYSPHSAA - NY State Champs	9:43.85	3	964
April 29, 2023 HS	The Penn Relays Carnival Presented by Toyota	9:48.51	8	949
June 2, 2023 HS	Section XI State Qualifier	9:49.88	2	945
May 22, 2023 HS	Section XI County "C" Championships	9:55.99	1	926
Dec. 16, 2023 HS	Coaches Hall of Fame Invitational	10:01.14	1	911
Feb. 4, 2023 HS	Section XI Girls Small School Championships	10:03.25	1	904
May 26, 2022 HS	Section XI County "C" Championships	10:11.24	2	880
June 11, 2022 HS	NYSPHSAA - NY State Champs	10:11.60	12	879
June 3, 2022 HS	Section XI State Qualifier	10:16.39	5	865
March 12, 2023 HS	Nike Indoor Nationals	10:17.65	17	861
May 14, 2022 HS	Glenn D. Loucks Games	10:19.83	17	855
Jan. 22, 2023 HS	Section 11 Girls League Championships	10:22.58	1	847
May 21, 2024 HS	Section XI County "4B" Championships	10:27.77	1	831
April 23, 2022 HS	Joe Brandi Relays	10:45.42	3	781
Jan. 19, 2025 HS	Section 11 Girls League Championships	10:49.82	1	769
Jan. 6, 2022 HS	Section 11 Jim Howard (Small Schools)	11:00.61	1	739
Jan. 20, 2024 HS	Section 11 Girls League Championships	11:09.15	1	715

3200m

878

Points

10:54.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	Glenn D. Loucks Games	10:54.32	13	878

400m

897

Points

58.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Joe Brandi Relays	58.25	1	897
April 9, 2022 HS	Port Jeff Steeplefest	1:03.79	6	715

4000m_cc

764

Points

14:50.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Manhattan College Invitational	14:50.20	1	764

5000m_cc

865

Points

17:45.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2024 HS	NYSPHSAA - New York State Championships	17:45.50	1	865
Nov. 11, 2023 HS	NYSPHSAA - New York State Championships	18:00.50	1	840
Sept. 14, 2024 HS	Queensbury Invitational	18:03.30	1	835
Sept. 19, 2025 HS	Main Line Invitational	18:03.40	8	835
Sept. 16, 2023 HS	V-V-S Invitational	18:17.70	1	812
Nov. 3, 2023 HS	Section 11 Championships	18:20.28	1	808
Nov. 25, 2023 HS	Nike Cross Nationals New York Regional	18:25.00	2	800
Sept. 23, 2023 HS	Bowdoin XC Classic	18:26.10	1	798
Oct. 24, 2023 HS	Section XI Division Championships	18:30.70	1	791
Dec. 2, 2023 HS	Nike Cross Nationals	18:32.00	42	789
Nov. 18, 2023 HS	NY Federation Championships	18:33.10	3	787
Sept. 17, 2022 HS	Queensbury Invite	18:42.80	8	772
Sept. 28, 2024 HS	Suffolk Coaches Invitational	18:57.70	1	748
Nov. 23, 2024 HS	NY Federation Championships	19:00.50	11	744
Nov. 6, 2024 HS	Section 11 XC Championships	19:23.10	1	709
Sept. 24, 2022 HS	Bowdoin XC Classic	19:37.20	2	688

6000m_cc

940

Points

20:55.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	20:55.20	61	940
Oct. 17, 2025 HS	Missouri Pre-National Invitational	21:28.80	143	894
Oct. 17, 2025 HS	Missouri Pre-National Invitational	21:28.80	143	894
Oct. 31, 2025 HS	BIG EAST Cross Country Championships	21:31.30	40	891

600m

1006

Points

1:31.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2025 HS	Stanner Games	1:31.70	1	1006
March 2, 2024 HS	NYSPHSAA -NY State Champs	1:33.22	3	971
Jan. 14, 2024 HS	Stanner Games	1:33.65	1	962
Dec. 8, 2024 HS	Section XI Girls Crossover B	1:33.75	1	960
Dec. 22, 2023 HS	Jim Howard Meet - Small Schools	1:34.61	1	940
Feb. 16, 2024 HS	Section XI State Qualifier Meet	1:34.80	3	936

800m

1055

Points

2:06.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 14, 2025 HS	NYSPHSAA - NY State Champs	2:06.14	2	1055
June 6, 2025 HS	Section XI State Qualifier	2:07.13	1	1039
May 29, 2025 HS	Section XI County "4B" Championships	2:07.17	1	1038
May 31, 2024 HS	Section XI State Qualifier	2:07.18	1	1038
June 22, 2025 HS	New Balance Nationals Outdoor	2:07.49	10	1033
April 6, 2025 HS	Scarsdale Season Opener	2:08.02	1	1024
March 16, 2025 HS	New Balance Nationals Indoor	2:08.58	11	1014
Feb. 15, 2025 HS	The CIRCUIT - NYC	2:08.82	8	1010
June 8, 2024 HS	NYSPHSAA - NY State Champs	2:08.94	4	1008
May 4, 2024 HS	52nd Saint Anthony's Invitational	2:10.17	1	988
May 11, 2024 HS	Glenn D. Loucks Games	2:11.01	3	974
April 15, 2023 HS	Suffolk Coaches Girls Invitational	2:12.32	1	953
May 21, 2024 HS	Section XI County "4B" Championships	2:17.41	1	872
May 22, 2023 HS	Section XI County "C" Championships	2:18.73	1	852

mile

1018

Points

4:44.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	New Balance Nationals Outdoor	4:44.34	8	1018
June 22, 2025 HS	New Balance Nationals Outdoor	4:45.09	12	1013
June 16, 2024 HS	New Balance Nationals Outdoor	4:45.59	8	1010
Jan. 4, 2025 HS	The Armory Hispanic Games	4:46.98	1	1000
Feb. 21, 2025 HS	The Circuit: Boston	4:47.26	1	998
Dec. 28, 2024 HS	MSTCA Boston Holiday Challenge at the TRACK	4:47.62	1	996
May 11, 2024 HS	Glenn D. Loucks Games	4:51.22	1	972
March 16, 2025 HS	New Balance Nationals Indoor	4:52.68	28	962
May 13, 2023 HS	Glenn D. Loucks Games	4:53.80	4	954
March 10, 2024 HS	Nike Indoor Nationals	4:53.96	12	953
Dec. 27, 2023 HS	MSTCA Holiday Challenge	4:58.05	6	926
Feb. 17, 2023 HS	North Shore HS Pre-National Invitational	4:58.99	1	920
Jan. 15, 2023 HS	Stanner Games	5:06.50	1	871
March 13, 2022 HS	Nike Indoor Nationals	5:13.24	3	829
May 14, 2022 HS	Glenn D. Loucks Games	5:15.40	28	816
Jan. 7, 2023 HS	The Armory Hispanic Games	5:16.41	2	809
Dec. 17, 2022 HS	Coaches Hall of Fame Invitational	5:36.49	1	691

3mile_cc

860

Points

17:08.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2024 HS	Burnt Hills Cross County Invitational	17:08.90	1	860
Oct. 15, 2022 HS	Burnt Hills Cross County Invitational	17:37.20	2	812

Mid-D

Event Group

1055

Points

2:06.14

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 14, 2025 HS	800m	NYSPHSAA - NY State Champs	2:06.14	2	1055
March 15, 2025 HS	1000m	NYSPHSAA -NY State Champs	2:44.18	1	1050
June 6, 2025 HS	800m	Section XI State Qualifier	2:07.13	1	1039
May 29, 2025 HS	800m	Section XI County "4B" Championships	2:07.17	1	1038
May 31, 2024 HS	800m	Section XI State Qualifier	2:07.18	1	1038
June 22, 2025 HS	800m	New Balance Nationals Outdoor	2:07.49	10	1033
Jan. 25, 2025 HS	1000m	Dr. Sander Scorcher	2:45.61	1	1032
Dec. 14, 2024 HS	1000m	Jim Mitchell Invitational	2:45.66	1	1032
April 6, 2025 HS	800m	Scarsdale Season Opener	2:08.02	1	1024
March 16, 2025 HS	800m	New Balance Nationals Indoor	2:08.58	11	1014
Feb. 15, 2025 HS	800m	The CIRCUIT - NYC	2:08.82	8	1010
June 8, 2024 HS	800m	NYSPHSAA - NY State Champs	2:08.94	4	1008
Jan. 12, 2025 HS	600m	Stanner Games	1:31.70	1	1006
Feb. 14, 2025 HS	1000m	Section XI State Qualifier Meet	2:48.59	1	995
May 4, 2024 HS	800m	52nd Saint Anthony's Invitational	2:10.17	1	988
May 11, 2024 HS	800m	Glenn D. Loucks Games	2:11.01	3	974
March 2, 2024 HS	600m	NYSPHSAA -NY State Champs	1:33.22	3	971
Jan. 14, 2024 HS	600m	Stanner Games	1:33.65	1	962
Dec. 8, 2024 HS	600m	Section XI Girls Crossover B	1:33.75	1	960
Dec. 23, 2023 HS	1000m	North Shore HS Invitational	2:51.61	2	958
April 15, 2023 HS	800m	Suffolk Coaches Girls Invitational	2:12.32	1	953
Feb. 4, 2024 HS	1000m	Section XI Girls Small School Championships	2:52.85	1	943
Dec. 22, 2023 HS	600m	Jim Howard Meet - Small Schools	1:34.61	1	940
Feb. 16, 2024 HS	600m	Section XI State Qualifier Meet	1:34.80	3	936
May 21, 2024 HS	800m	Section XI County "4B" Championships	2:17.41	1	872
May 22, 2023 HS	800m	Section XI County "C" Championships	2:18.73	1	852
Jan. 8, 2023 HS	1000m	Section XI Girls Crossover D	3:01.34	1	844
Jan. 5, 2023 HS	1000m	Section 11 Jim Howard (Small Schools)	3:03.04	1	825
Jan. 20, 2024 HS	1000m	Section 11 Girls League Championships	3:06.10	1	791
Jan. 19, 2025 HS	1000m	Section 11 Girls League Championships	3:09.70	1	752
Jan. 22, 2022 HS	1000m	Section 11 Girls League Championships	3:14.89	2	697
Jan. 9, 2022 HS	1000m	Section 11 Girls Crossover E	3:16.86	2	677

Mile

Event Group

1032

Points

4:22.46

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
June 14, 2025 HS	1500m	NYSPHSAA - NY State Champs	4:22.46	1	1032
June 18, 2023 HS	Mile	New Balance Nationals Outdoor	4:44.34	8	1018
June 22, 2025 HS	Mile	New Balance Nationals Outdoor	4:45.09	12	1013
June 16, 2024 HS	Mile	New Balance Nationals Outdoor	4:45.59	8	1010
June 18, 2023 HS	1500m	New Balance Nationals Outdoor	4:25.88	9	1007
June 10, 2023 HS	1500m	NYSPHSAA - NY State Champs	4:25.95	4	1006
June 22, 2025 HS	1500m	New Balance Nationals Outdoor	4:26.16	11	1005
Jan. 4, 2025 HS	Mile	The Armory Hispanic Games	4:46.98	1	1000
Feb. 21, 2025 HS	Mile	The Circuit: Boston	4:47.26	1	998
June 8, 2024 HS	1500m	NYSPHSAA - NY State Champs	4:27.19	2	997
Dec. 28, 2024 HS	Mile	MSTCA Boston Holiday Challenge at the TRACK	4:47.62	1	996
Dec. 28, 2024 HS	1600m	MSTCA Boston Holiday Challenge at the TRACK	4:45.99	1	995
June 6, 2025 HS	1500m	Section XI State Qualifier	4:27.52	2	995
June 16, 2024 HS	1500m	New Balance Nationals Outdoor	4:27.93	13	992
Jan. 4, 2025 HS	1500m	The Armory Hispanic Games	4:28.28	1	989
May 4, 2024 HS	1500m	52nd Saint Anthony's Invitational	4:28.94	1	985
May 17, 2025 HS	1500m	William F. Eddy Jr. Track & Field Meet	4:29.86	1	978
May 11, 2024 HS	Mile	Glenn D. Loucks Games	4:51.22	1	972
June 2, 2023 HS	1500m	Section XI State Qualifier	4:31.57	2	965
May 31, 2024 HS	1500m	Section XI State Qualifier	4:32.00	3	962
March 16, 2025 HS	Mile	New Balance Nationals Indoor	4:52.68	28	962
May 13, 2023 HS	Mile	Glenn D. Loucks Games	4:53.80	4	954
May 29, 2025 HS	1500m	Section XI County "4B" Championships	4:33.24	1	954
March 10, 2024 HS	Mile	Nike Indoor Nationals	4:53.96	12	953
May 11, 2024 HS	1500m	Glenn D. Loucks Games	4:33.82	3	949
Jan. 7, 2024 HS	1500m	Section XI Girls Crossover D	4:34.66	1	943
March 10, 2024 HS	1500m	Nike Indoor Nationals	4:34.88	15	942
May 13, 2023 HS	1500m	Glenn D. Loucks Games	4:35.72	5	936
June 11, 2022 HS	1500m	NYSPHSAA - NY State Champs	4:36.32	12	932
Dec. 27, 2023 HS	Mile	MSTCA Holiday Challenge	4:58.05	6	926
Feb. 17, 2023 HS	Mile	North Shore HS Pre-National Invitational	4:58.99	1	920
March 4, 2023 HS	1500m	NYSPHSAA -NY State Champs	4:38.06	5	919
April 22, 2023 HS	1500m	Joe Brandi Relays	4:38.34	1	917
Jan. 28, 2023 HS	1500m	Section XI Art Mitchell Small School Meet	4:40.06	1	905
Feb. 17, 2023 HS	1500m	North Shore HS Pre-National Invitational	4:40.34	1	903
June 3, 2022 HS	1500m	Section XI State Qualifier	4:42.81	3	886
Feb. 4, 2023 HS	1500m	Section XI Girls Small School Championships	4:43.12	2	884
Feb. 17, 2023 HS	1500m	Section XI State Qualifier Meet	4:43.36	1	883
Jan. 19, 2025 HS	1500m	Section 11 Girls League Championships	4:43.89	1	879
Feb. 4, 2024 HS	1500m	Section XI Girls Small School Championships	4:44.70	2	873
Jan. 15, 2023 HS	Mile	Stanner Games	5:06.50	1	871
May 26, 2022 HS	1500m	Section XI County "C" Championships	4:47.87	1	852
March 13, 2022 HS	Mile	Nike Indoor Nationals	5:13.24	3	829
March 13, 2022 HS	1500m	Nike Indoor Nationals	4:52.82	3	819
April 30, 2022 HS	1500m	Westhampton Girls Invite	4:52.94	3	818
May 22, 2023 HS	1500m	Section XI County "C" Championships	4:53.16	1	816
May 14, 2022 HS	Mile	Glenn D. Loucks Games	5:15.40	28	816
May 21, 2024 HS	1500m	Section XI County "4B" Championships	4:53.47	1	814
Jan. 7, 2023 HS	Mile	The Armory Hispanic Games	5:16.41	2	809
Jan. 22, 2023 HS	1500m	Section 11 Girls League Championships	4:54.23	1	809
Feb. 6, 2022 HS	1500m	Section XI Girls Small School Championships	4:54.51	2	808
May 14, 2022 HS	1500m	Glenn D. Loucks Games	4:55.05	28	804
Feb. 14, 2022 HS	1500m	Section XI State Qualifier Meet	4:57.68	6	787
Jan. 20, 2024 HS	1500m	Section 11 Girls League Championships	4:57.77	1	786
Jan. 9, 2022 HS	1600m	Ocean Breeze Freedom Games	5:25.25	15	745
Jan. 22, 2022 HS	1500m	Section 11 Girls League Championships	5:08.45	2	718
Dec. 17, 2022 HS	Mile	Coaches Hall of Fame Invitational	5:36.49	1	691

Distance

Event Group

985

Points

9:37.01

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 21, 2024 HS	3000m	JAMBAR Coaches Hall of Fame Invitational	9:37.01	2	985
June 10, 2023 HS	3000m	NYSPHSAA - NY State Champs	9:43.85	3	964
April 29, 2023 HS	3000m	The Penn Relays Carnival Presented by Toyota	9:48.51	8	949
June 2, 2023 HS	3000m	Section XI State Qualifier	9:49.88	2	945
May 22, 2023 HS	3000m	Section XI County "C" Championships	9:55.99	1	926
Dec. 16, 2023 HS	3000m	Coaches Hall of Fame Invitational	10:01.14	1	911
Feb. 4, 2023 HS	3000m	Section XI Girls Small School Championships	10:03.25	1	904
May 26, 2022 HS	3000m	Section XI County "C" Championships	10:11.24	2	880
June 11, 2022 HS	3000m	NYSPHSAA - NY State Champs	10:11.60	12	879
May 14, 2022 HS	3200m	Glenn D. Loucks Games	10:54.32	13	878
March 12, 2023 HS	2Mile	Nike Indoor Nationals	11:01.16	16	870
June 3, 2022 HS	3000m	Section XI State Qualifier	10:16.39	5	865
March 12, 2023 HS	3000m	Nike Indoor Nationals	10:17.65	17	861
May 14, 2022 HS	3000m	Glenn D. Loucks Games	10:19.83	17	855
Jan. 22, 2023 HS	3000m	Section 11 Girls League Championships	10:22.58	1	847
May 21, 2024 HS	3000m	Section XI County "4B" Championships	10:27.77	1	831
April 23, 2022 HS	3000m	Joe Brandi Relays	10:45.42	3	781
Jan. 19, 2025 HS	3000m	Section 11 Girls League Championships	10:49.82	1	769
Jan. 6, 2022 HS	3000m	Section 11 Jim Howard (Small Schools)	11:00.61	1	739
Jan. 20, 2024 HS	3000m	Section 11 Girls League Championships	11:09.15	1	715

Steeple

Event Group

925

Points

7:07.54

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2025 HS	2000mSC	Port Jeff Steeple Fest Plus	7:07.54	1	925

Long Sprints

Event Group

897

Points

58.25

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2024 HS	400m	Joe Brandi Relays	58.25	1	897
April 9, 2022 HS	400m	Port Jeff Steeplefest	1:03.79	6	715

Cross Country

Event Group

940

Points

20:55.20

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	6000mCC	Lehigh University's Paul Short Run	20:55.20	61	940
Oct. 17, 2025 HS	6000mCC	Missouri Pre-National Invitational	21:28.80	143	894
Oct. 17, 2025 HS	6000mCC	Missouri Pre-National Invitational	21:28.80	143	894
Oct. 31, 2025 HS	6000mCC	BIG EAST Cross Country Championships	21:31.30	40	891
Nov. 16, 2024 HS	5K XC	NYSPHSAA - New York State Championships	17:45.50	1	865
Oct. 12, 2024 HS	3 Mile XC	Burnt Hills Cross County Invitational	17:08.90	1	860
Nov. 11, 2023 HS	5K XC	NYSPHSAA - New York State Championships	18:00.50	1	840
Sept. 14, 2024 HS	5K XC	Queensbury Invitational	18:03.30	1	835
Sept. 19, 2025 HS	5K XC	Main Line Invitational	18:03.40	8	835
Oct. 15, 2022 HS	3 Mile XC	Burnt Hills Cross County Invitational	17:37.20	2	812
Sept. 16, 2023 HS	5K XC	V-V-S Invitational	18:17.70	1	812
Nov. 3, 2023 HS	5K XC	Section 11 Championships	18:20.28	1	808
Nov. 25, 2023 HS	5K XC	Nike Cross Nationals New York Regional	18:25.00	2	800
Sept. 23, 2023 HS	5K XC	Bowdoin XC Classic	18:26.10	1	798
Oct. 24, 2023 HS	5K XC	Section XI Division Championships	18:30.70	1	791
Dec. 2, 2023 HS	5K XC	Nike Cross Nationals	18:32.00	42	789
Nov. 18, 2023 HS	5K XC	NY Federation Championships	18:33.10	3	787
Sept. 17, 2022 HS	5K XC	Queensbury Invite	18:42.80	8	772
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	14:50.20	1	764
Sept. 28, 2024 HS	5K XC	Suffolk Coaches Invitational	18:57.70	1	748
Nov. 23, 2024 HS	5K XC	NY Federation Championships	19:00.50	11	744
Nov. 6, 2024 HS	5K XC	Section 11 XC Championships	19:23.10	1	709
Sept. 24, 2022 HS	5K XC	Bowdoin XC Classic	19:37.20	2	688

Season Bests

Mid-D event group

1000m 2022 · Section 11 …

3:14.89 697 pts

800m 2023 · Suffolk Coa…

2:12.32 953 pts

800m 2024 · Section XI …

2:07.18 1038 pts

800m 2025 · NYSPHSAA - …

2:06.14 1055 pts

Mile event group

1500m 2022 · NYSPHSAA - …

4:36.32 932 pts

Mile 2023 · New Balance…

4:44.34 1018 pts

Mile 2024 · New Balance…

4:45.59 1010 pts

1500m 2025 · NYSPHSAA - …

4:22.46 1032 pts

Distance event group

3000m 2022 · Section XI …

10:11.24 880 pts

3000m 2023 · NYSPHSAA - …

9:43.85 964 pts

3000m 2023 · Coaches Hal…

10:01.14 911 pts

3000m 2024 · JAMBAR Coac…

9:37.01 985 pts

Steeple event group

2000mSC 2025 · Port Jeff S…

7:07.54 925 pts

Long Sprints event group

400m 2022 · Port Jeff S…

1:03.79 715 pts

400m 2024 · Joe Brandi …

58.25 897 pts

Cross Country event group

3Mile 2022 · Burnt Hills…

17:37.20 812 pts

5000m 2023 · NYSPHSAA - …

18:00.50 840 pts

5000m 2024 · NYSPHSAA - …

17:45.50 865 pts

Sophia McInnes

Sophia McInnes

Sophia McInnes

Sophia McInnes

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