Sophia Link

Blacksburg High School • 2019 • VA

Youth

5K XC

758

18:51.70

1600m

671

5:38.05

Peak: 824 • 1.04x • 3 groups

Sophia Link

Blacksburg High School • 2019 • VA

854

RANGE NXN

Nike Cross Nationals

2018 - 5000m #165 19:37.50

2017 - 5000m #122 19:45.10

2016 - 5000m #170 20:34.70

2015 - 5000m #76 18:28.00

3200m

825

11:13.78

5K XC

819

18:13.00

Mile

812

5:16.00

1000m

760

3:08.97

Peak: 824 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#1558

Nation

#58

State
Distance

3200m • 11:13.78

#544

Nation

#20

State
Cross Country

5000m • 18:13.00

#313

Nation

#8

State
Mile

mile • 5:16.00

#863

Nation

#27

State

Wins Against

Max: 1250

1000m

760

Points

3:08.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2017 HS	Blacksburg Distance Polar Bear	3:08.97	4	760
Jan. 13, 2018 HS	Liberty Premier Invitational	3:13.72	8	709
Feb. 6, 2017 HS	VHSL Group 3A Conference 32 Indoor T&F Championships	3:16.91	3	677

1600m

786

Points

5:18.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2019 HS	2019 Dogwood Track Classic	5:18.39	25	786
May 25, 2017 HS	VHSL Region 3A West Championship Meet	5:18.82	4	783
Jan. 16, 2016 HS	Liberty Flames High School Invitational	5:19.83	7	777
Jan. 9, 2016 HS	Bulldog Invitational	5:21.04	1	770
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	5:21.51	12	767
Jan. 28, 2017 HS	Virginia Tech Premier High School Invitational	5:21.69	20	766
June 2, 2018 HS	VHSL Group 3A/4A State Outdoor T&F Championships	5:22.01	10	764
April 13, 2019 HS	Blue Demon Invitational	5:22.86	5	759
Feb. 12, 2016 HS	VHSL Group 3A Conference 32 Indoor T&F Championships	5:23.35	2	756
Dec. 21, 2017 HS	Holiday Classic	5:23.87	3	753
May 24, 2018 HS	Region 4D Championship	5:24.10	1	751
Feb. 25, 2017 HS	VHSL Group 3A State Indoor T&F Championships	5:24.29	5	750
May 17, 2017 HS	VHSL 3A Conference 32 Championships	5:24.69	4	748
April 22, 2017 HS	Curcio Track Classic	5:24.84	6	747
Feb. 27, 2016 HS	VHSL Group 3A State Indoor T&F Championships	5:25.51	5	743
Jan. 30, 2016 HS	Virginia Tech Premier High School Invitational	5:25.97	29	740
April 28, 2018 HS	Blacksburg Invitational	5:27.55	4	731
Dec. 21, 2018 HS	Holiday Track Classic	5:27.71	3	730
Feb. 13, 2018 HS	Regional 4D	5:27.85	4	729
Jan. 5, 2019 HS	Bulldog Invitational	5:27.91	9	729
Feb. 18, 2017 HS	VHSL Group 3A West Regional Indoor T&F Championships	5:28.71	5	724
May 12, 2018 HS	Knights Track Classic	5:29.03	2	722
May 25, 2019 HS	Region 4D Championship	5:29.61	5	719
Feb. 16, 2019 HS	Region 4D Indoor Track and Field Championship	5:32.89	3	700
March 30, 2019 HS	Titan Early Bird Classic	5:33.14	2	699
June 1, 2019 HS	VHSL Class 3/4 State Outdoor T&F Championships	5:37.98	20	671
April 4, 2015 HS	Vince Bradford Relays	5:38.05	1	671
June 3, 2017 HS	VHSL Group 3A/4A State Outdoor T&F Championships	5:41.98	13	649
Feb. 23, 2019 HS	VHSL Group 4A State Indoor T&F Championships	5:55.44	12	576

2mile

754

Points

11:45.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2018 HS	Tri-Cities Track Classic	11:45.18	3	754
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	11:46.90	14	749

2mile_cc

631

Points

12:35.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2015 HS	Blacksburg Relays	12:35.30	5	631

2000m_cc

544

Points

7:46.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 25, 2018 HS	Blacksburg Relays	7:46.50	9	544
Aug. 27, 2016 HS	Blacksburg Relays	7:52.00	9	523

3200m

825

Points

11:13.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 12, 2015 HS	Liberty Elite Meet	11:13.78	2	825
June 2, 2018 HS	VHSL Group 3A/4A State Outdoor T&F Championships	11:26.53	7	791
April 28, 2018 HS	Blacksburg Invitational	11:28.21	3	786
Dec. 16, 2017 HS	Liberty Christmas High School Invitational	11:32.60	5	775
Jan. 30, 2016 HS	Virginia Tech Premier High School Invitational	11:34.71	17	769
June 4, 2016 HS	VHSL Group 3A/4A State Outdoor T&F Championships	11:37.75	6	761
Dec. 10, 2016 HS	Blacksburg Polar Bear	11:37.91	4	761
Feb. 24, 2018 HS	VHSL Group 4A State Indoor T&F Championships	11:40.23	8	755
Dec. 15, 2018 HS	Liberty Christmas High School Invitational	11:40.28	5	755
Dec. 19, 2015 HS	Hokie Holiday Festival- Meet Full	11:40.85	3	753
June 3, 2017 HS	VHSL Group 3A/4A State Outdoor T&F Championships	11:42.20	4	750
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	11:43.40	15	747
Dec. 17, 2016 HS	Hokie Holiday Festival (FULL)	11:45.36	6	742
May 21, 2016 HS	VHSL Group 3A Conference 32 Outdoor T&F Championships	11:45.38	4	742
April 29, 2017 HS	Blacksburg Invitational	11:45.88	4	741
May 25, 2017 HS	VHSL Region 3A West Championship Meet	11:47.31	5	737
May 28, 2016 HS	VHSL Group 3A West Region Outdoor T&F Championships	11:47.66	4	736
May 4, 2019 HS	2019 Dogwood Track Classic	11:48.38	23	734
April 13, 2019 HS	Blue Demon Invitational	11:48.57	2	734
Jan. 28, 2017 HS	Virginia Tech Premier High School Invitational	11:52.61	20	724
Jan. 16, 2016 HS	Liberty Flames High School Invitational	11:53.44	7	722
Jan. 5, 2019 HS	Bulldog Invitational	11:53.77	7	721
Feb. 19, 2016 HS	VHSL Group 3A West Regional Indoor T&F Championships	11:54.74	2	718
March 26, 2016 HS	adidas Raleigh Relays	11:55.53	20	716
Feb. 27, 2016 HS	VHSL Group 3A State Indoor T&F Championships	11:55.64	7	716
April 27, 2019 HS	Blacksburg Invitational	11:57.26	3	712
Feb. 13, 2018 HS	Regional 4D	12:00.05	4	705
May 24, 2018 HS	Region 4D Championship	12:00.68	2	703
May 17, 2017 HS	VHSL 3A Conference 32 Championships	12:04.34	5	694
May 25, 2019 HS	Region 4D Championship	12:05.63	1	691
Jan. 10, 2018 HS	Roanoke College Maroons High School Invitational #1	12:06.50	3	689
Feb. 18, 2017 HS	VHSL Group 3A West Regional Indoor T&F Championships	12:06.90	6	688
May 13, 2016 HS	Titan Distance Classic	12:12.70	6	674
Feb. 12, 2016 HS	VHSL Group 3A Conference 32 Indoor T&F Championships	12:14.20	4	670
Feb. 2, 2019 HS	Blacksburg Polar Bear	12:15.31	4	668
April 18, 2018 HS	Salem Quad	12:15.90	1	666
Feb. 23, 2019 HS	VHSL Group 4A State Indoor T&F Championships	12:26.26	16	641
March 30, 2019 HS	Titan Early Bird Classic	12:33.05	2	626
Feb. 25, 2017 HS	VHSL Group 3A State Indoor T&F Championships	12:33.30	10	625
Feb. 16, 2019 HS	Region 4D Indoor Track and Field Championship	12:34.51	3	622

400m

604

Points

1:07.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2017 HS	River Ridge Quad @ Blacksburg	1:07.54	8	604

500m

586

Points

1:29.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 21, 2018 HS	Holiday Track Classic	1:29.62	16	586

5000m_cc

819

Points

18:13.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2015 HS	VHSL State Cross Country Championships	18:13.00	1	819
Nov. 28, 2015 HS	Nike Cross Nationals Southeast Regional	18:24.30	20	801
Oct. 17, 2015 HS	MileStat.com XC Invitational	18:27.00	14	797
Dec. 5, 2015 HS	Nike Cross Nationals	18:28.00	76	795
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	18:39.80	29	776
Sept. 12, 2015 HS	Knights Crossing XC Invitational	18:42.39	5	772
Oct. 14, 2017 HS	MileStat.com XC Invitational	18:43.00	12	771
Nov. 29, 2014 HS	Nike Cross Nationals Southeast Regional	18:51.70	1	758
Oct. 1, 2016 HS	Great American Cross Country Festival	18:56.60	28	750
Oct. 27, 2015 HS	VHSL Group 3A Conference 32 XC Championship	18:58.47	1	747
Nov. 11, 2017 HS	VHSL State Cross Country Championships	19:01.00	6	743
Nov. 3, 2015 HS	VHSL Group 3A West Regional XC Championship	19:03.44	1	739
Sept. 26, 2015 HS	Blacksburg XC Invitational	19:03.89	1	739
Oct. 15, 2016 HS	MileStat.com XC Invitational	19:08.00	45	732
Nov. 1, 2017 HS	VHSL Region 4D XC Championships	19:10.20	6	729
Nov. 12, 2016 HS	VHSL State Cross Country Championships	19:12.00	10	726
Oct. 4, 2014 HS	Great American XC Festival	19:14.26	1	723
Nov. 24, 2018 HS	Nike Cross Nationals Southeast Regional	19:16.50	54	719
Oct. 7, 2015 HS	Metro XC Championships	19:17.30	1	718
Nov. 1, 2016 HS	VHSL 3A West Regional XC Championships	19:18.51	9	716
Oct. 7, 2017 HS	Great American Cross Country Festival	19:22.80	43	710
Sept. 17, 2016 HS	adidas XC Challenge	19:28.20	32	702
Sept. 20, 2014 HS	adidas XC Challenge	19:30.50	1	698
Sept. 9, 2017 HS	Knights Crossing XC Invitational	19:30.90	11	697
Oct. 6, 2018 HS	Great American Cross Country Festival	19:34.00	76	693
Oct. 5, 2016 HS	Metro XC Championships	19:35.60	4	690
Dec. 1, 2018 HS	Nike Cross Nationals	19:37.50	165	688
Dec. 2, 2017 HS	Nike Cross Nationals	19:45.10	122	676
Nov. 10, 2018 HS	VHSL State Cross Country Championships	19:49.00	14	671
Sept. 29, 2018 HS	26th Annual Carlisle Invitational	19:57.00	48	659
Sept. 2, 2017 HS	Blue Demon Invitational	19:59.50	6	655
Sept. 13, 2014 HS	Knights Crossing XC Invitational	19:59.60	1	655
Sept. 10, 2016 HS	Knights Crossing XC Invitational	20:01.60	28	652
Nov. 26, 2016 HS	Nike Cross Nationals Southeast Regional	20:04.80	158	648
Oct. 29, 2018 HS	VHSL 4A Region D Championship	20:08.80	5	642
Oct. 13, 2018 HS	Albemarle Invitational	20:11.50	16	638
Oct. 18, 2014 HS	Blacksburg XC Invitational	20:13.55	1	635
Oct. 17, 2018 HS	Metro XC Championships	20:15.20	11	633
Sept. 5, 2015 HS	Blue Demon Invitational	20:16.76	3	630
Sept. 8, 2018 HS	Knights Crossing XC Invitational	20:18.10	20	628
Oct. 18, 2017 HS	Metro XC Championships	20:19.20	6	627
Sept. 24, 2016 HS	ROCKBRIDGE XC CLASSIC	20:25.28	11	618
Sept. 6, 2014 HS	Blue Demon Invitational	20:27.45	1	615
Dec. 3, 2016 HS	Nike Cross Nationals	20:34.70	170	605
Sept. 3, 2016 HS	Blue Demon Invitational	20:37.10	9	602
Sept. 23, 2017 HS	Cougar Clash Invitational	20:49.00	7	585
Oct. 26, 2016 HS	VHSL Class 3A Conference 32 XC Championships	20:49.70	9	584
Sept. 1, 2018 HS	Blue Demon Invitational	20:58.00	3	573
Sept. 22, 2018 HS	Clash With the Titans	22:12.98	3	475

5000m

692

Points

19:34.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2018 HS	The VA Showcase	19:34.28	9	692

800m

714

Points

2:28.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2018 HS	Salem Quad	2:28.13	2	714
April 29, 2017 HS	Blacksburg Invitational	2:32.05	6	660
May 12, 2018 HS	Knights Track Classic	2:32.69	4	651
April 12, 2017 HS	River Ridge Quad @ Blacksburg	2:42.64	4	525

mile

812

Points

5:16.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2019 HS	Southern Track Classic	5:16.00	8	812
Jan. 20, 2018 HS	The VA Showcase	5:24.06	22	763
March 31, 2018 HS	Tri-Cities Track Classic	5:26.18	2	751
April 1, 2017 HS	Tri-Cities Track Classic	5:30.59	4	725
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	5:34.50	13	702

Mid-D

Event Group

760

Points

3:08.97

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 21, 2017 HS	1000m	Blacksburg Distance Polar Bear	3:08.97	4	760
April 18, 2018 HS	800m	Salem Quad	2:28.13	2	714
Jan. 13, 2018 HS	1000m	Liberty Premier Invitational	3:13.72	8	709
Feb. 6, 2017 HS	1000m	VHSL Group 3A Conference 32 Indoor T&F Championships	3:16.91	3	677
April 29, 2017 HS	800m	Blacksburg Invitational	2:32.05	6	660
May 12, 2018 HS	800m	Knights Track Classic	2:32.69	4	651
April 12, 2017 HS	800m	River Ridge Quad @ Blacksburg	2:42.64	4	525

Mile

Event Group

812

Points

5:16.00

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2019 HS	Mile	Southern Track Classic	5:16.00	8	812
May 4, 2019 HS	1600m	2019 Dogwood Track Classic	5:18.39	25	786
May 25, 2017 HS	1600m	VHSL Region 3A West Championship Meet	5:18.82	4	783
Jan. 16, 2016 HS	1600m	Liberty Flames High School Invitational	5:19.83	7	777
Jan. 9, 2016 HS	1600m	Bulldog Invitational	5:21.04	1	770
Jan. 20, 2019 HS	1600m	The VA Showcase Presented By The US Air Force	5:21.51	12	767
Jan. 28, 2017 HS	1600m	Virginia Tech Premier High School Invitational	5:21.69	20	766
June 2, 2018 HS	1600m	VHSL Group 3A/4A State Outdoor T&F Championships	5:22.01	10	764
Jan. 20, 2018 HS	Mile	The VA Showcase	5:24.06	22	763
April 13, 2019 HS	1600m	Blue Demon Invitational	5:22.86	5	759
Feb. 12, 2016 HS	1600m	VHSL Group 3A Conference 32 Indoor T&F Championships	5:23.35	2	756
Dec. 21, 2017 HS	1600m	Holiday Classic	5:23.87	3	753
May 24, 2018 HS	1600m	Region 4D Championship	5:24.10	1	751
March 31, 2018 HS	Mile	Tri-Cities Track Classic	5:26.18	2	751
Feb. 25, 2017 HS	1600m	VHSL Group 3A State Indoor T&F Championships	5:24.29	5	750
May 17, 2017 HS	1600m	VHSL 3A Conference 32 Championships	5:24.69	4	748
April 22, 2017 HS	1600m	Curcio Track Classic	5:24.84	6	747
Feb. 27, 2016 HS	1600m	VHSL Group 3A State Indoor T&F Championships	5:25.51	5	743
Jan. 30, 2016 HS	1600m	Virginia Tech Premier High School Invitational	5:25.97	29	740
April 28, 2018 HS	1600m	Blacksburg Invitational	5:27.55	4	731
Dec. 21, 2018 HS	1600m	Holiday Track Classic	5:27.71	3	730
Feb. 13, 2018 HS	1600m	Regional 4D	5:27.85	4	729
Jan. 5, 2019 HS	1600m	Bulldog Invitational	5:27.91	9	729
April 1, 2017 HS	Mile	Tri-Cities Track Classic	5:30.59	4	725
Feb. 18, 2017 HS	1600m	VHSL Group 3A West Regional Indoor T&F Championships	5:28.71	5	724
May 12, 2018 HS	1600m	Knights Track Classic	5:29.03	2	722
May 25, 2019 HS	1600m	Region 4D Championship	5:29.61	5	719
Jan. 14, 2017 HS	Mile	MileStat Presents The VA Showcase	5:34.50	13	702
Feb. 16, 2019 HS	1600m	Region 4D Indoor Track and Field Championship	5:32.89	3	700
March 30, 2019 HS	1600m	Titan Early Bird Classic	5:33.14	2	699
June 1, 2019 HS	1600m	VHSL Class 3/4 State Outdoor T&F Championships	5:37.98	20	671
April 4, 2015 HS	1600m	Vince Bradford Relays	5:38.05	1	671
June 3, 2017 HS	1600m	VHSL Group 3A/4A State Outdoor T&F Championships	5:41.98	13	649
Feb. 23, 2019 HS	1600m	VHSL Group 4A State Indoor T&F Championships	5:55.44	12	576

Distance

Event Group

825

Points

11:13.78

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 12, 2015 HS	3200m	Liberty Elite Meet	11:13.78	2	825
June 2, 2018 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	11:26.53	7	791
April 28, 2018 HS	3200m	Blacksburg Invitational	11:28.21	3	786
Dec. 16, 2017 HS	3200m	Liberty Christmas High School Invitational	11:32.60	5	775
Jan. 30, 2016 HS	3200m	Virginia Tech Premier High School Invitational	11:34.71	17	769
June 4, 2016 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	11:37.75	6	761
Dec. 10, 2016 HS	3200m	Blacksburg Polar Bear	11:37.91	4	761
Feb. 24, 2018 HS	3200m	VHSL Group 4A State Indoor T&F Championships	11:40.23	8	755
Dec. 15, 2018 HS	3200m	Liberty Christmas High School Invitational	11:40.28	5	755
March 31, 2018 HS	2Mile	Tri-Cities Track Classic	11:45.18	3	754
Dec. 19, 2015 HS	3200m	Hokie Holiday Festival- Meet Full	11:40.85	3	753
June 3, 2017 HS	3200m	VHSL Group 3A/4A State Outdoor T&F Championships	11:42.20	4	750
Jan. 14, 2017 HS	2Mile	MileStat Presents The VA Showcase	11:46.90	14	749
Jan. 20, 2019 HS	3200m	The VA Showcase Presented By The US Air Force	11:43.40	15	747
Dec. 17, 2016 HS	3200m	Hokie Holiday Festival (FULL)	11:45.36	6	742
May 21, 2016 HS	3200m	VHSL Group 3A Conference 32 Outdoor T&F Championships	11:45.38	4	742
April 29, 2017 HS	3200m	Blacksburg Invitational	11:45.88	4	741
May 25, 2017 HS	3200m	VHSL Region 3A West Championship Meet	11:47.31	5	737
May 28, 2016 HS	3200m	VHSL Group 3A West Region Outdoor T&F Championships	11:47.66	4	736
May 4, 2019 HS	3200m	2019 Dogwood Track Classic	11:48.38	23	734
April 13, 2019 HS	3200m	Blue Demon Invitational	11:48.57	2	734
Jan. 28, 2017 HS	3200m	Virginia Tech Premier High School Invitational	11:52.61	20	724
Jan. 16, 2016 HS	3200m	Liberty Flames High School Invitational	11:53.44	7	722
Jan. 5, 2019 HS	3200m	Bulldog Invitational	11:53.77	7	721
Feb. 19, 2016 HS	3200m	VHSL Group 3A West Regional Indoor T&F Championships	11:54.74	2	718
March 26, 2016 HS	3200m	adidas Raleigh Relays	11:55.53	20	716
Feb. 27, 2016 HS	3200m	VHSL Group 3A State Indoor T&F Championships	11:55.64	7	716
April 27, 2019 HS	3200m	Blacksburg Invitational	11:57.26	3	712
Feb. 13, 2018 HS	3200m	Regional 4D	12:00.05	4	705
May 24, 2018 HS	3200m	Region 4D Championship	12:00.68	2	703
May 17, 2017 HS	3200m	VHSL 3A Conference 32 Championships	12:04.34	5	694
May 25, 2019 HS	3200m	Region 4D Championship	12:05.63	1	691
Jan. 10, 2018 HS	3200m	Roanoke College Maroons High School Invitational #1	12:06.50	3	689
Feb. 18, 2017 HS	3200m	VHSL Group 3A West Regional Indoor T&F Championships	12:06.90	6	688
May 13, 2016 HS	3200m	Titan Distance Classic	12:12.70	6	674
Feb. 12, 2016 HS	3200m	VHSL Group 3A Conference 32 Indoor T&F Championships	12:14.20	4	670
Feb. 2, 2019 HS	3200m	Blacksburg Polar Bear	12:15.31	4	668
April 18, 2018 HS	3200m	Salem Quad	12:15.90	1	666
Feb. 23, 2019 HS	3200m	VHSL Group 4A State Indoor T&F Championships	12:26.26	16	641
March 30, 2019 HS	3200m	Titan Early Bird Classic	12:33.05	2	626
Feb. 25, 2017 HS	3200m	VHSL Group 3A State Indoor T&F Championships	12:33.30	10	625
Feb. 16, 2019 HS	3200m	Region 4D Indoor Track and Field Championship	12:34.51	3	622

Cross Country

Event Group

819

Points

18:13.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 14, 2015 HS	5K XC	VHSL State Cross Country Championships	18:13.00	1	819
Nov. 28, 2015 HS	5K XC	Nike Cross Nationals Southeast Regional	18:24.30	20	801
Oct. 17, 2015 HS	5K XC	MileStat.com XC Invitational	18:27.00	14	797
Dec. 5, 2015 HS	5K XC	Nike Cross Nationals	18:28.00	76	795
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	18:39.80	29	776
Sept. 12, 2015 HS	5K XC	Knights Crossing XC Invitational	18:42.39	5	772
Oct. 14, 2017 HS	5K XC	MileStat.com XC Invitational	18:43.00	12	771
Nov. 29, 2014 HS	5K XC	Nike Cross Nationals Southeast Regional	18:51.70	1	758
Oct. 1, 2016 HS	5K XC	Great American Cross Country Festival	18:56.60	28	750
Oct. 27, 2015 HS	5K XC	VHSL Group 3A Conference 32 XC Championship	18:58.47	1	747
Nov. 11, 2017 HS	5K XC	VHSL State Cross Country Championships	19:01.00	6	743
Nov. 3, 2015 HS	5K XC	VHSL Group 3A West Regional XC Championship	19:03.44	1	739
Sept. 26, 2015 HS	5K XC	Blacksburg XC Invitational	19:03.89	1	739
Oct. 15, 2016 HS	5K XC	MileStat.com XC Invitational	19:08.00	45	732
Nov. 1, 2017 HS	5K XC	VHSL Region 4D XC Championships	19:10.20	6	729
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	19:12.00	10	726
Oct. 4, 2014 HS	5K XC	Great American XC Festival	19:14.26	1	723
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Southeast Regional	19:16.50	54	719
Oct. 7, 2015 HS	5K XC	Metro XC Championships	19:17.30	1	718
Nov. 1, 2016 HS	5K XC	VHSL 3A West Regional XC Championships	19:18.51	9	716
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	19:22.80	43	710
Sept. 17, 2016 HS	5K XC	adidas XC Challenge	19:28.20	32	702
Sept. 20, 2014 HS	5K XC	adidas XC Challenge	19:30.50	1	698
Sept. 9, 2017 HS	5K XC	Knights Crossing XC Invitational	19:30.90	11	697
Oct. 6, 2018 HS	5K XC	Great American Cross Country Festival	19:34.00	76	693
Oct. 5, 2016 HS	5K XC	Metro XC Championships	19:35.60	4	690
Dec. 1, 2018 HS	5K XC	Nike Cross Nationals	19:37.50	165	688
Dec. 2, 2017 HS	5K XC	Nike Cross Nationals	19:45.10	122	676
Nov. 10, 2018 HS	5K XC	VHSL State Cross Country Championships	19:49.00	14	671
Sept. 29, 2018 HS	5K XC	26th Annual Carlisle Invitational	19:57.00	48	659
Sept. 2, 2017 HS	5K XC	Blue Demon Invitational	19:59.50	6	655
Sept. 13, 2014 HS	5K XC	Knights Crossing XC Invitational	19:59.60	1	655
Sept. 10, 2016 HS	5K XC	Knights Crossing XC Invitational	20:01.60	28	652
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Southeast Regional	20:04.80	158	648
Oct. 29, 2018 HS	5K XC	VHSL 4A Region D Championship	20:08.80	5	642
Oct. 13, 2018 HS	5K XC	Albemarle Invitational	20:11.50	16	638
Oct. 18, 2014 HS	5K XC	Blacksburg XC Invitational	20:13.55	1	635
Oct. 17, 2018 HS	5K XC	Metro XC Championships	20:15.20	11	633
Aug. 29, 2015 HS	2MileCC	Blacksburg Relays	12:35.30	5	631
Sept. 5, 2015 HS	5K XC	Blue Demon Invitational	20:16.76	3	630
Sept. 8, 2018 HS	5K XC	Knights Crossing XC Invitational	20:18.10	20	628
Oct. 18, 2017 HS	5K XC	Metro XC Championships	20:19.20	6	627
Sept. 24, 2016 HS	5K XC	ROCKBRIDGE XC CLASSIC	20:25.28	11	618
Sept. 6, 2014 HS	5K XC	Blue Demon Invitational	20:27.45	1	615
Dec. 3, 2016 HS	5K XC	Nike Cross Nationals	20:34.70	170	605
Sept. 3, 2016 HS	5K XC	Blue Demon Invitational	20:37.10	9	602
Sept. 23, 2017 HS	5K XC	Cougar Clash Invitational	20:49.00	7	585
Oct. 26, 2016 HS	5K XC	VHSL Class 3A Conference 32 XC Championships	20:49.70	9	584
Sept. 1, 2018 HS	5K XC	Blue Demon Invitational	20:58.00	3	573
Aug. 25, 2018 HS	2000mCC	Blacksburg Relays	7:46.50	9	544
Aug. 27, 2016 HS	2000mCC	Blacksburg Relays	7:52.00	9	523
Sept. 22, 2018 HS	5K XC	Clash With the Titans	22:12.98	3	475

Long Sprints

Event Group

604

Points

1:07.54

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2017 HS	400m	River Ridge Quad @ Blacksburg	1:07.54	8	604
Dec. 21, 2018 HS	500m	Holiday Track Classic	1:29.62	16	586

Long-Distance

Event Group

692

Points

19:34.28

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 20, 2018 HS	5000m	The VA Showcase	19:34.28	9	692

Season Bests

Distance event group

3200m 2015 · Liberty Eli…

11:13.78 825 pts

3200m 2016 · Blacksburg …

11:37.91 761 pts

3200m 2018 · VHSL Group …

11:26.53 791 pts

3200m 2018 · Liberty Chr…

11:40.28 755 pts

Cross Country event group

5000m 2015 · VHSL State …

18:13.00 819 pts

5000m 2016 · Great Ameri…

18:56.60 750 pts

5000m 2017 · Nike Cross …

18:39.80 776 pts

5000m 2018 · Nike Cross …

19:16.50 719 pts

Mile event group

1600m 2016 · Liberty Fla…

5:19.83 777 pts

1600m 2017 · VHSL Region…

5:18.82 783 pts

1600m 2018 · VHSL Group …

5:22.01 764 pts

Mile 2019 · Southern Tr…

5:16.00 812 pts

Mid-D event group

1000m 2017 · Blacksburg …

3:08.97 760 pts

800m 2018 · Salem Quad

2:28.13 714 pts

Long-Distance event group

5000m 2018 · The VA Show…

19:34.28 692 pts

Long Sprints event group

400m 2017 · River Ridge…

1:07.54 604 pts

500m 2018 · Holiday Tra…

1:29.62 586 pts

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