Performance Dashboard
Athlete analytics & progression tracking
1500m
844
Points
4:49.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 4:49.05 | 12 | 844 |
1600m
940
Points
4:54.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | PIAA T&F State Championships | 4:54.18 | 5 | 940 |
| May 17, 2025 | PIAA District 1 AAA Championships | 4:56.85 | 7 | 922 |
| May 25, 2024 | PIAA T&F State Championships | 4:58.30 | 14 | 913 |
| May 18, 2024 | PIAA District 1 AAA Championships | 4:58.71 | 4 | 910 |
| April 19, 2025 | Penn Wood Rap Curry Invitational | 5:02.18 | 2 | 888 |
| May 8, 2024 | Central League Individual Champs | 5:04.10 | 2 | 875 |
| April 2, 2025 | CAL Meet #2 @ Upper Darby | 5:17.72 | 1 | 790 |
| March 16, 2024 | The Phoenixville Classic | 5:20.03 | 1 | 776 |
| May 11, 2022 | Central League Individual Champs | 5:21.62 | 9 | 766 |
| May 6, 2022 | Girls DELCO Championship | 5:25.93 | 7 | 741 |
| May 6, 2022 | Girls DELCO Championship | 5:26.44 | 5 | 738 |
| April 12, 2023 | CAL Week #2 (Haverford) | 5:27.60 | 2 | 731 |
| April 4, 2024 | CAL Meet #2 @ Upper Darby | 5:30.74 | 1 | 712 |
| April 20, 2022 | CAL Week #3 (Springfield) | 5:39.62 | 3 | 662 |
| April 6, 2022 | CAL Week #2 (Haverford) | 5:41.51 | 4 | 651 |
200m
611
Points
28.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2023 | CAL Week #3 (Springfield) | 28.98 | 10 | 611 |
3000m
713
Points
11:10.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2023 | DVGTCA Meet #1 | 11:10.11 | 4 | 713 |
3200m
739
Points
11:46.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2025 | CAL Week #1 - Lower Merion | 11:46.48 | 2 | 739 |
3200m_cc
555
Points
13:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2021 | Six Flags Wild Safari Invitational | 13:04.00 | 9 | 555 |
400m
826
Points
1:00.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2025 | John Hay Pennsylvania Distance Festival presented by BMRC | 1:00.33 | 64 | 826 |
| April 26, 2024 | Upper Darby Invitational | 1:02.53 | 3 | 755 |
| Dec. 20, 2023 | DVGTCA Meet #3 | 1:03.09 | 19 | 737 |
| April 22, 2023 | Great Valley R. Joseph Kellerman Invitational | 1:03.45 | 9 | 726 |
| April 23, 2022 | Great Valley R. Joseph Kellerman Invitational | 1:05.49 | 17 | 664 |
| Dec. 13, 2024 | DVGTCA Meet #2 | 1:05.95 | 17 | 650 |
5000m_cc
779
Points
18:38.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2023 | PIAA District 1 Championships | 18:38.30 | 15 | 779 |
| Oct. 25, 2024 | PIAA District 1 Championships | 19:01.60 | 25 | 742 |
| Sept. 21, 2024 | adidas XC Challenge | 19:19.90 | 6 | 714 |
| Oct. 13, 2023 | Central League Championships | 19:22.36 | 6 | 710 |
| Nov. 4, 2023 | PIAA State Championships | 19:57.00 | 47 | 659 |
| Oct. 15, 2024 | Central Athletic League XC Championships | 20:00.93 | 11 | 653 |
| Sept. 28, 2024 | Delco XC Championships | 20:01.92 | 7 | 652 |
| Nov. 2, 2024 | PIAA State Championships | 20:06.00 | 52 | 646 |
| Oct. 7, 2023 | Delco XC Championships | 20:17.27 | 15 | 630 |
| Sept. 20, 2023 | Central Athletic League Meet #4 | 20:20.69 | 4 | 625 |
| Sept. 12, 2023 | Central Athletic League Meet #1 | 20:42.43 | 4 | 594 |
| Oct. 28, 2022 | PIAA District 1 Championships | 20:49.10 | 120 | 585 |
| Sept. 30, 2023 | Salesianum Invitational | 20:55.40 | 3 | 576 |
| Sept. 29, 2022 | Central Athletic League Meet #6 | 21:20.05 | 4 | 543 |
| Sept. 9, 2023 | Briarwood Invitational | 21:23.70 | 7 | 538 |
| Sept. 14, 2024 | Briarwood Invitational | 21:27.66 | 5 | 533 |
| Oct. 8, 2022 | Delco XC Championships | 21:28.40 | 21 | 532 |
| Oct. 29, 2021 | PIAA District 1 Championships | 21:44.00 | 190 | 512 |
| Sept. 11, 2024 | Central Athletic League XC Meet #2 | 22:09.85 | 8 | 479 |
| Oct. 15, 2022 | Central League Championships | 22:15.30 | 25 | 472 |
| Sept. 10, 2022 | Abington XC Invitational | 22:29.00 | 15 | 456 |
| Sept. 17, 2024 | Central Athletic League XC Meet #3 | 22:34.60 | 7 | 449 |
| Sept. 27, 2023 | Central Athletic League Meet #6 | 22:41.60 | 24 | 441 |
| Oct. 9, 2021 | Delco XC Championships | 22:58.10 | 47 | 421 |
| Sept. 21, 2022 | Central Athletic League Meet #4 | 22:58.50 | 22 | 421 |
| Oct. 16, 2021 | Central League Championships | 23:07.20 | 45 | 411 |
| Sept. 17, 2022 | Briarwood Invitational | 23:14.30 | 9 | 402 |
| Sept. 13, 2022 | Central Athletic League Meet #1 | 23:18.00 | 9 | 398 |
| Sept. 22, 2021 | Central Athletic League Meet #4 | 24:20.30 | 37 | 331 |
| Sept. 25, 2024 | Central Athletic League XC Meet #6 | 24:44.66 | 28 | 306 |
| Sept. 13, 2021 | Central Athletic League Meet #1 | 25:46.40 | 26 | 248 |
600m
816
Points
1:40.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2025 | PPL Indoor #4 | 1:40.47 | 3 | 816 |
800m
936
Points
2:13.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | PIAA T&F State Championships | 2:13.37 | 9 | 936 |
| May 17, 2025 | PIAA District 1 AAA Championships | 2:14.30 | 6 | 921 |
| May 7, 2025 | Central League Individual Champs | 2:15.44 | 1 | 903 |
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 2:16.51 | 103 | 886 |
| May 4, 2024 | Delco Champs | 2:16.81 | 1 | 881 |
| May 2, 2025 | Delco Champs | 2:16.91 | 2 | 880 |
| May 18, 2024 | PIAA District 1 AAA Championships | 2:16.93 | 10 | 880 |
| April 16, 2025 | Green Raider Invitational | 2:18.58 | 1 | 854 |
| April 17, 2024 | CAL Girls Meet #3 - Radnor | 2:19.34 | 1 | 842 |
| May 20, 2023 | PIAA District 1 AAA Championships | 2:19.76 | 17 | 836 |
| Dec. 29, 2023 | The Marine Corps Holiday Classic | 2:20.39 | 7 | 827 |
| Jan. 31, 2025 | DVGTCA Meet #8 | 2:21.11 | 2 | 816 |
| May 6, 2023 | Girls DELCO Championship @ Springfield HS | 2:21.55 | 5 | 809 |
| May 27, 2025 | John Hay Pennsylvania Distance Festival presented by BMRC | 2:21.69 | 118 | 807 |
| March 20, 2024 | CAL Week #1 (Springfield) | 2:22.39 | 1 | 797 |
| Jan. 15, 2025 | La Salle Winter Series - Girls Distance Night | 2:22.48 | 3 | 795 |
| May 2, 2025 | Delco Champs | 2:23.17 | 7 | 785 |
| April 21, 2023 | 13th Annual Jack Armstrong Invitational Track and Field Meet | 2:23.56 | 4 | 779 |
| May 14, 2022 | Warrior Classic | 2:24.16 | 1 | 771 |
| May 4, 2024 | Delco Champs | 2:24.41 | 3 | 767 |
| May 6, 2023 | Girls DELCO Championship @ Springfield HS | 2:26.36 | 6 | 739 |
| March 29, 2023 | CAL Girls Meet #1 - Conestoga | 2:27.98 | 1 | 716 |
| April 2, 2025 | CAL Meet #2 @ Upper Darby | 2:29.00 | 1 | 702 |
| March 26, 2025 | CAL Week #1 - Lower Merion | 2:29.23 | 1 | 699 |
| March 30, 2022 | CAL Meet Week #1 (Upper Darby) | 2:29.95 | 4 | 689 |
| April 4, 2024 | CAL Meet #2 @ Upper Darby | 2:30.12 | 1 | 686 |
| Dec. 29, 2022 | Robert J Burdette Indoor Classic | 2:32.90 | 7 | 649 |
| April 6, 2022 | CAL Week #2 (Haverford) | 2:44.86 | 15 | 499 |
mile
884
Points
5:04.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 5:04.55 | 111 | 884 |
| March 2, 2025 | PTFCA Indoor State Championship | 5:06.55 | 11 | 871 |
| Feb. 23, 2025 | Kristian Marche Memorial Invitational | 5:07.69 | 7 | 864 |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 5:09.41 | 12 | 853 |
| Feb. 19, 2025 | DVGTCA Tim Hickey Meet of Champions | 5:11.18 | 2 | 842 |
| Feb. 4, 2024 | Ocean Breeze Invitational | 5:18.01 | 12 | 800 |
| Dec. 19, 2024 | DVGTCA Meet #3 -Invitational Day 1 | 5:24.62 | 3 | 760 |
| Jan. 17, 2022 | Delco Championship (Co-Ed) | 5:58.57 | 3 | 571 |
Mile
Event Group
940
Points
4:54.18
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 1600m | PIAA T&F State Championships | 4:54.18 | 5 | 940 |
| May 17, 2025 | 1600m | PIAA District 1 AAA Championships | 4:56.85 | 7 | 922 |
| May 25, 2024 | 1600m | PIAA T&F State Championships | 4:58.30 | 14 | 913 |
| May 18, 2024 | 1600m | PIAA District 1 AAA Championships | 4:58.71 | 4 | 910 |
| April 19, 2025 | 1600m | Penn Wood Rap Curry Invitational | 5:02.18 | 2 | 888 |
Short Sprints
Event Group
611
Points
28.98
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2023 | 200m | CAL Week #3 (Springfield) | 28.98 | 10 | 611 |
Distance
Event Group
739
Points
11:46.48
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2025 | 3200m | CAL Week #1 - Lower Merion | 11:46.48 | 2 | 739 |
| Dec. 8, 2023 | 3000m | DVGTCA Meet #1 | 11:10.11 | 4 | 713 |
Cross Country
Event Group
779
Points
18:38.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2023 | 5K XC | PIAA District 1 Championships | 18:38.30 | 15 | 779 |
| Oct. 25, 2024 | 5K XC | PIAA District 1 Championships | 19:01.60 | 25 | 742 |
| Sept. 21, 2024 | 5K XC | adidas XC Challenge | 19:19.90 | 6 | 714 |
| Oct. 13, 2023 | 5K XC | Central League Championships | 19:22.36 | 6 | 710 |
| Nov. 4, 2023 | 5K XC | PIAA State Championships | 19:57.00 | 47 | 659 |
Long Sprints
Event Group
826
Points
1:00.33
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2025 | 400m | John Hay Pennsylvania Distance Festival presented by BMRC | 1:00.33 | 64 | 826 |
| April 26, 2024 | 400m | Upper Darby Invitational | 1:02.53 | 3 | 755 |
| Dec. 20, 2023 | 400m | DVGTCA Meet #3 | 1:03.09 | 19 | 737 |
| April 22, 2023 | 400m | Great Valley R. Joseph Kellerman Invitational | 1:03.45 | 9 | 726 |
| April 23, 2022 | 400m | Great Valley R. Joseph Kellerman Invitational | 1:05.49 | 17 | 664 |
Mid-D
Event Group
936
Points
2:13.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 800m | PIAA T&F State Championships | 2:13.37 | 9 | 936 |
| May 17, 2025 | 800m | PIAA District 1 AAA Championships | 2:14.30 | 6 | 921 |
| May 7, 2025 | 800m | Central League Individual Champs | 2:15.44 | 1 | 903 |
| May 31, 2024 | 800m | John Hay Pennsylvania Distance Festival | 2:16.51 | 103 | 886 |
| May 4, 2024 | 800m | Delco Champs | 2:16.81 | 1 | 881 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava