Performance Dashboard
Athlete analytics & progression tracking
1500m
711
Points
5:09.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | CSU Spring Break Invitational | 5:09.71 | 8 | 711 |
2mile
752
Points
11:45.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | Boo Williams T & F Showcase | 11:45.89 | 3 | 752 |
2mile_cc
687
Points
12:11.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Blacksburg Relays | 12:11.77 | 4 | 687 |
| Aug. 29, 2015 | Blacksburg Relays | 12:26.40 | 2 | 652 |
| Sept. 21, 2013 | Clash with the Titans | 12:32.80 | 1 | 637 |
2000m_cc
565
Points
7:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2016 | Blacksburg Relays | 7:41.00 | 5 | 565 |
3000m
783
Points
10:44.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | ASUN Indoor Championship | 10:44.56 | 15 | 783 |
| March 20, 2021 | Alan Connie Shamrock Invitational | 10:45.68 | 6 | 780 |
| March 16, 2019 | CSU Spring Break Invitational | 10:46.51 | 5 | 778 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 10:53.65 | 7 | 758 |
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 11:00.21 | 20 | 740 |
| Feb. 15, 2020 | Darius Dixon Memorial | 11:04.24 | 35 | 729 |
3200m_cc
747
Points
11:43.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 11:43.21 | 35 | 747 |
3200m
747
Points
11:43.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Reagan Polar Bear | 11:43.21 | 35 | 747 |
| Jan. 14, 2017 | Champion Fast Track High School Invitational | 11:46.23 | 5 | 740 |
4000m_cc
670
Points
15:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Virginia Tech Invitational | 15:39.10 | 28 | 670 |
| Nov. 8, 2019 | Hokie Open | 15:43.60 | 10 | 661 |
5000m_cc
844
Points
17:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2014 | Foot Locker South Regional | 17:58.00 | 26 | 844 |
| Oct. 11, 2014 | Big Cat Invitational | 18:16.20 | 13 | 814 |
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 18:17.84 | 2 | 811 |
| Sept. 27, 2014 | 31st Annual Greensboro Cross Country Invitational | 18:26.60 | 3 | 797 |
| Sept. 29, 2018 | Queens City Invitational | 18:32.00 | 35 | 789 |
| Oct. 17, 2015 | Runnin With the Wolves Rocktoberfest | 18:36.40 | 2 | 782 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 18:37.25 | 4 | 780 |
| Oct. 18, 2014 | Runnin With the Wolves Rocktoberfest | 18:45.09 | 1 | 768 |
| Oct. 1, 2016 | Hagan Stone XC Classic | 18:47.19 | 5 | 765 |
| Nov. 28, 2015 | Foot Locker South Regional | 18:49.00 | 54 | 762 |
| Oct. 12, 2018 | Royals XC Challenge | 18:52.00 | 71 | 757 |
| Nov. 25, 2017 | Foot Locker South Regional | 18:55.50 | 1 | 752 |
| Nov. 26, 2016 | Foot Locker South Regional | 19:09.80 | 74 | 730 |
| Oct. 8, 2016 | NCRunners Elite Cross Country Invitational | 19:11.57 | 1 | 727 |
| Oct. 15, 2016 | Runnin With the Wolves Rocktoberfest | 19:13.00 | 3 | 725 |
| Sept. 24, 2021 | Queen City Invitational | 19:14.00 | 61 | 723 |
| Sept. 24, 2016 | 33rd Annual Greensboro XC Invitational | 19:17.66 | 5 | 718 |
| Sept. 17, 2016 | Clash with the Titans | 19:23.75 | 1 | 708 |
| Sept. 5, 2015 | Blue Demon Invitational | 19:33.50 | 1 | 694 |
| Sept. 27, 2019 | Queen City Invitational | 19:43.00 | 67 | 679 |
| Sept. 3, 2016 | Blue Demon Invitational | 19:47.20 | 1 | 673 |
| Sept. 19, 2015 | Clash with the Titans | 19:51.22 | 2 | 667 |
| Sept. 10, 2016 | Fork Union Invitational | 19:55.72 | 7 | 661 |
| Sept. 28, 2013 | Maymont X-Country Festival | 19:56.05 | 4 | 660 |
| Sept. 20, 2014 | Rod Camden Cross Country Invitational | 19:58.00 | 2 | 657 |
| Aug. 21, 2014 | Jefferson Cup Foot Race | 20:11.50 | 0 | 638 |
| Sept. 14, 2018 | Iona Meet of Champions | 20:12.50 | 63 | 636 |
| Sept. 2, 2017 | Blue Demon Invitational | 20:15.50 | 7 | 632 |
| Sept. 7, 2019 | FGCU Invitational | 20:42.40 | 17 | 594 |
| Oct. 14, 2017 | Runnin' with the Wolves ROCKTOBERFEST | 21:11.00 | 11 | 555 |
| Aug. 20, 2013 | Jefferson Cup Foot Race | 21:34.80 | 3 | 524 |
| Sept. 15, 2012 | Woodberry Forest Invitational | 22:39.92 | 2 | 443 |
5000m
784
Points
18:35.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Dennis Craddock Coaches Classic | 18:35.21 | 4 | 784 |
| Feb. 9, 2019 | Darius Dixon Memorial | 18:41.59 | 11 | 773 |
| April 20, 2019 | Duke Invitational | 18:41.59 | 25 | 773 |
| April 30, 2019 | Liberty Twilight Qualifier | 18:44.30 | 6 | 769 |
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 19:18.06 | 4 | 717 |
| Feb. 1, 2020 | Liberty Flames Invitational | 19:18.28 | 5 | 717 |
mile
780
Points
5:21.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2015 | New Balance Nationals Outdoor | 5:21.29 | 14 | 780 |
| Feb. 2, 2019 | Liberty Flames Invitational (COLLEGE ONLY) | 5:24.53 | 5 | 760 |
| March 4, 2017 | Boo Williams T & F Showcase | 5:27.82 | 3 | 741 |
3mile_cc
782
Points
17:55.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Fork Union Invitational | 17:55.13 | 1 | 782 |
| Sept. 12, 2015 | Fork Union Invitational | 17:57.81 | 4 | 778 |
| Sept. 7, 2013 | Fork Union Invitational | 19:00.28 | 13 | 678 |
Mile
Event Group
780
Points
5:21.29
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 21, 2015 | Mile | New Balance Nationals Outdoor | 5:21.29 | 14 | 780 |
| Feb. 2, 2019 | Mile | Liberty Flames Invitational (COLLEGE ONLY) | 5:24.53 | 5 | 760 |
| March 4, 2017 | Mile | Boo Williams T & F Showcase | 5:27.82 | 3 | 741 |
| March 16, 2019 | 1500m | CSU Spring Break Invitational | 5:09.71 | 8 | 711 |
Distance
Event Group
783
Points
10:44.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2019 | 3000m | ASUN Indoor Championship | 10:44.56 | 15 | 783 |
| March 20, 2021 | 3000m | Alan Connie Shamrock Invitational | 10:45.68 | 6 | 780 |
| March 16, 2019 | 3000m | CSU Spring Break Invitational | 10:46.51 | 5 | 778 |
| Jan. 26, 2019 | 3000m | Liberty Kickoff (COLLEGE ONLY) | 10:53.65 | 7 | 758 |
| March 4, 2017 | 2Mile | Boo Williams T & F Showcase | 11:45.89 | 3 | 752 |
Cross Country
Event Group
844
Points
17:58.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2014 | 5K XC | Foot Locker South Regional | 17:58.00 | 26 | 844 |
| Oct. 11, 2014 | 5K XC | Big Cat Invitational | 18:16.20 | 13 | 814 |
| Sept. 26, 2015 | 5K XC | 32nd Annual Greensboro Cross Country Invitational | 18:17.84 | 2 | 811 |
| Sept. 27, 2014 | 5K XC | 31st Annual Greensboro Cross Country Invitational | 18:26.60 | 3 | 797 |
| Sept. 29, 2018 | 5K XC | Queens City Invitational | 18:32.00 | 35 | 789 |
Long-Distance
Event Group
784
Points
18:35.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 5000m | Dennis Craddock Coaches Classic | 18:35.21 | 4 | 784 |
| Feb. 9, 2019 | 5000m | Darius Dixon Memorial | 18:41.59 | 11 | 773 |
| April 20, 2019 | 5000m | Duke Invitational | 18:41.59 | 25 | 773 |
| April 30, 2019 | 5000m | Liberty Twilight Qualifier | 18:44.30 | 6 | 769 |
| May 4, 2022 | 5000m | 2022 Liberty Twilight Qualifier | 19:18.06 | 4 | 717 |
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