Sophia Holgado

Padua Academy • 2024 • DE

Virginia Tech

Youth

1500m

828

4:51.38

3000m

806

10:36.54

800m

806

2:21.76

400m

774

1:01.92

Peak: 955 • 1.04x • 3 groups

Sophia Holgado

Padua Academy • 2024 • DE

Virginia Tech

990

RANGE

Committed

1600m

956

4:51.82

3200m

942

10:31.51

800m

928

2:13.84

5000m

889

17:30.99

Peak: 955 • 1.04x • 3 groups

Sophia Holgado

Padua Academy • 2024 • DE

Virginia Tech

800m

959

2:11.94

10000m

957

35:35.14

3000m

944

9:50.39

1500m

942

4:34.91

Peak: 955 • 1.04x • 3 groups

Trophy Case

'22 5K XC

State Champion

Class Rankings

Graduation Year 2024

#378

Nation

#4

State

Wins Against

Max: 1250

10000m

957

Points

35:35.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	ACC Outdoor Track & Field Championships	35:35.14	22	957

100m

737

Points

13.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2018 HS	AAU Mid-Atlantic District Qualifier	13.38	1	737

1000m

923

Points

2:54.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Hokie Invitational	2:54.54	10	923
Jan. 14, 2024 HS	The VA Showcase	2:59.11	1	870

1500m

942

Points

4:34.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	Duke Invitational	4:34.91	58	942
Feb. 16, 2024 HS	North Shore HS Pre-National Invitational	4:39.32	1	911
May 3, 2024 HS	Track Night NYC	4:41.73	17	894
Aug. 3, 2019 HS	AAU Junior Olympic Games	4:51.38	2	828
June 30, 2019 HS	AAU Region-02 National Qualifier	4:52.49	2	821
June 16, 2019 HS	AAU Mid-Atlantic District Qualifier	4:55.15	2	803
Feb. 17, 2023 HS	North Shore HS Pre-National Invitational	4:55.18	12	803
Jan. 21, 2023 HS	U.S. Army Officials Hall of Fame Invitational	4:58.89	23	779
July 29, 2018 HS	USATF National Junior Olympic Track & Field Championships	5:00.25	5	770
June 2, 2018 HS	UAGTCA 2018 Outdoor Championship Meet	5:00.46	2	769
June 11, 2017 HS	AAU District Qualifier - Mid-Atlantic	5:02.04	1	759
Aug. 5, 2017 HS	AAU Junior Olympic Games	5:02.44	1	756
May 26, 2018 HS	UAGTCA Outdoor Meet #4	5:02.50	1	756
Jan. 19, 2020 HS	Ocean Breeze Invitational	5:03.02	2	753
June 25, 2017 HS	AAU Region 2 Qualifier	5:07.42	1	725
June 17, 2018 HS	2018 Mid-Atlantic USATF JO T&F Championships	5:09.61	1	711

1600m

956

Points

4:51.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2024 HS	New Castle County Championships	4:51.82	1	956
May 11, 2024 HS	New Castle County Track & Field Championships	4:51.82	1	956
April 12, 2024 HS	Fords Track Classic	4:53.91	1	942
May 12, 2023 HS	New Castle County Championships	4:57.20	1	920
May 13, 2023 HS	New Castle County Track & Field Championships	4:57.20	1	920
May 18, 2024 HS	DIAA Track & Field Championships	4:58.56	3	911
May 20, 2023 HS	DIAA Track & Field Championships	4:58.79	2	910
April 19, 2024 HS	Bob Friday Warrior Invitational	4:59.91	1	902
May 5, 2023 HS	18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	4:59.94	1	902
Feb. 3, 2024 HS	DIAA State Indoor Track & Field Championships	5:05.43	6	867
Feb. 8, 2024 HS	DIAA State Indoor Championships	5:05.43	6	867
April 1, 2023 HS	N5CTA Invite (Formerly Diamond State Relays)	5:08.53	2	847
March 25, 2023 HS	AI DuPont Track& Field Invitational	5:13.81	2	814
Feb. 16, 2020 HS	PVA/USATF 14 and Under Youth Invitational	5:21.61	1	766
May 20, 2018 HS	CYM Track and Field Championships 2018	5:22.34	1	762

2mile

875

Points

10:59.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	New Balance Nationals Outdoor	10:59.32	33	875
Jan. 14, 2024 HS	The VA Showcase	11:05.73	16	858

2mile_cc

729

Points

11:54.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Unionville Two Mile Bash	11:54.99	2	729

300m

797

Points

43.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Armory Officials Hall of Fame Invitational	43.26	2	797

3000m

944

Points

9:50.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2025 HS	Virginia Tech Challenge	9:50.39	1	944
March 3, 2025 HS	Atlantic Coast Conference Indoor Championships	9:52.45	44	937
March 3, 2025 HS	ACC Indoor Track & Field Championships	9:52.45	44	937
Jan. 6, 2024 HS	Kevin Dare Invitational	10:11.38	1	880
June 18, 2023 HS	New Balance Nationals Outdoor	10:15.59	34	867
Dec. 8, 2023 HS	DVGTCA Meet #1	10:17.91	1	860
Jan. 14, 2024 HS	The VA Showcase	10:20.62	16	852
Aug. 3, 2019 HS	AAU Junior Olympic Games	10:36.54	4	806
June 16, 2019 HS	AAU Mid-Atlantic District Qualifier	10:43.67	1	786
July 29, 2018 HS	USATF National Junior Olympic Track & Field Championships	10:51.43	4	764
July 15, 2018 HS	USATF Region 2	10:53.19	1	759
Aug. 5, 2017 HS	AAU Junior Olympic Games	10:56.31	1	751
June 30, 2019 HS	AAU Region-02 National Qualifier	11:14.35	1	702
June 17, 2018 HS	2018 Mid-Atlantic USATF JO T&F Championships	11:15.05	1	700
June 25, 2017 HS	AAU Region 2 Qualifier	11:17.06	1	694
June 11, 2017 HS	AAU District Qualifier - Mid-Atlantic	11:33.72	1	651

3200m

942

Points

10:31.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2023 HS	DIAA Meet of Champions	10:31.51	1	942
May 22, 2024 HS	DIAA Meet of Champions	10:34.46	2	933
May 2, 2023 HS	Catholic Conference Championships	10:43.66	1	907
April 30, 2024 HS	Catholic Conference Championships	10:45.30	1	903
May 18, 2024 HS	DIAA Track & Field Championships	10:52.08	2	884
April 5, 2023 HS	Twilight Invitational	10:53.70	1	879
Feb. 3, 2024 HS	DIAA State Indoor Track & Field Championships	10:56.91	3	870
Feb. 8, 2024 HS	DIAA State Indoor Championships	10:56.91	3	870
May 16, 2024 HS	New Castle County Championships	10:57.39	1	869
May 11, 2024 HS	New Castle County Track & Field Championships	10:57.39	1	869
March 25, 2024 HS	AI DuPont Track& Field Invitational	11:01.21	2	859
Jan. 14, 2024 HS	The VA Showcase	11:01.42	16	858
May 20, 2023 HS	DIAA Track & Field Championships	11:13.16	1	826
Jan. 15, 2023 HS	The VA Showcase	11:30.25	10	781
May 13, 2023 HS	New Castle County Track & Field Championships	11:31.67	1	777
May 12, 2023 HS	New Castle County Championships	11:31.67	1	777
Feb. 19, 2022 HS	DIAA State Indoor Track & Field Championships	11:34.71	3	769
May 2, 2022 HS	Catholic Conference Championships	11:37.83	3	761
Feb. 4, 2023 HS	DIAA State Indoor Track & Field Championships	11:46.00	6	740

400m

825

Points

1:00.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2023 HS	DIAA State Indoor Track & Field Championships	1:00.36	4	825
Feb. 19, 2022 HS	DIAA State Indoor Track & Field Championships	1:01.08	3	802
Feb. 5, 2022 HS	The 59th East Coast Invitational	1:01.35	11	793
Jan. 20, 2023 HS	DVGTCA Meet #6	1:01.39	6	791
June 10, 2018 HS	AAU Mid-Atlantic District Qualifier	1:01.92	2	774
July 23, 2017 HS	UAGTCA Youth Meet	1:02.41	3	759
July 23, 2017 HS	UAGTCA Youth Meet	1:02.82	6	746
Jan. 10, 2018 HS	Millrose Games Trials	1:04.08	5	706

4000m_cc

875

Points

13:56.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 5, 2025 HS	VT Invitational	13:56.30	3	875
Sept. 6, 2024 HS	Virginia Tech Invitational	14:11.60	5	843
Oct. 8, 2022 HS	Manhattan College Invitational	15:09.50	3	726

5000m

952

Points

16:54.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2025 HS	Liberty Twilight Qualifier	16:54.52	2	952
June 18, 2023 HS	New Balance Nationals Outdoor	17:30.99	13	889

5000m_cc

844

Points

17:58.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2023 HS	Joe O'Neill XC Invitational	17:58.10	2	844
Oct. 14, 2022 HS	Joe O'Neill XC Invitational	18:34.60	2	785
Sept. 30, 2023 HS	30th Annual Carlisle Invitational	18:55.80	12	751
Sept. 25, 2021 HS	28th Annual Carlisle Invitational	18:58.00	10	748
Nov. 19, 2023 HS	NXR Southeast Regional	19:00.90	102	743
Oct. 15, 2021 HS	Joe O'Neill XC Invitational	19:01.98	3	742
Nov. 12, 2022 HS	DIAA Cross Country State Championships	19:10.80	1	728
Sept. 24, 2022 HS	29th Annual Carlisle Invitational	19:37.50	23	688
Nov. 6, 2021 HS	New Castle County Championships	19:44.86	8	677
Nov. 11, 2023 HS	DIAA Cross Country State Championships	20:02.20	3	651
Sept. 9, 2023 HS	Briarwood Invitational	20:08.30	1	642
Nov. 5, 2022 HS	New Castle County Championships	20:18.96	11	627
Nov. 13, 2021 HS	DIAA Cross Country State Championships	20:25.60	2	618
Sept. 18, 2021 HS	Briarwood Invitational	20:38.00	6	600
Nov. 7, 2020 HS	Padua vs. Caesar Rodney	21:28.00	6	533

55m

807

Points

7.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2021 HS	DIAA Indoor Championships	7.75	6	807
March 3, 2021 HS	DIAA Indoor Championships	7.82	6	786
Jan. 16, 2022 HS	2022 Bears High School Invitational	7.94	16	751

6000m_cc

897

Points

21:26.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2024 HS	Virginia/Panorama Farms Invitational	21:26.80	23	897
Nov. 1, 2024 HS	ACC Cross Country Championships	21:27.90	108	895
Oct. 31, 2025 HS	ACC Cross Country Championships	21:30.90	112	891
Oct. 17, 2025 HS	Virginia/Panorama Farms Invitational	21:39.30	45	880
Sept. 20, 2024 HS	Hokie Invitational	22:01.20	6	851
Nov. 15, 2024 HS	NCAA Southeast DI Region Championship	22:24.40	89	821

800m

959

Points

2:11.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	Duke Invitational	2:11.94	25	959
May 13, 2023 HS	New Castle County Track & Field Championships	2:13.84	1	928
May 12, 2023 HS	New Castle County Championships	2:13.84	1	928
May 20, 2023 HS	DIAA Track & Field Championships	2:16.38	3	888
Feb. 24, 2024 HS	Ocean Breeze Elite Invitational	2:17.37	13	873
April 8, 2024 HS	Twilight Invitational	2:18.34	1	858
April 1, 2023 HS	N5CTA Invite (Formerly Diamond State Relays)	2:19.18	1	845
June 16, 2019 HS	AAU Mid-Atlantic District Qualifier	2:21.76	2	806
Aug. 3, 2019 HS	AAU Junior Olympic Games	2:22.01	9	802
June 30, 2019 HS	AAU Region-02 National Qualifier	2:22.26	2	799
Jan. 16, 2022 HS	2022 Bears High School Invitational	2:24.22	1	770
Aug. 3, 2019 HS	AAU Junior Olympic Games	2:26.29	11	740
July 23, 2017 HS	UAGTCA Youth Meet	2:27.35	4	725
Feb. 24, 2021 HS	Sallies Polar Bear Invite #3	2:46.54	10	479

mile

931

Points

4:57.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Armory Officials Hall of Fame Invitational	4:57.32	3	931
Feb. 16, 2024 HS	North Shore HS Pre-National Invitational	4:57.67	2	929
June 2, 2023 HS	John Hay Pennsylvania Distance Festival	4:58.41	141	924
Dec. 17, 2023 HS	Bishop Loughlin Games	4:59.61	1	916
May 3, 2024 HS	Track Night NYC	5:01.67	17	902
Feb. 17, 2023 HS	North Shore HS Pre-National Invitational	5:13.66	11	826
Jan. 21, 2023 HS	U.S. Army Officials Hall of Fame Invitational	5:20.86	24	782
Dec. 18, 2022 HS	Bishop Loughlin Games	5:24.26	5	762
Dec. 27, 2019 HS	Ocean Breeze Holiday Festival (Youth Only)	5:24.92	1	758

Long-Distance

Event Group

957

Points

35:35.14

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	10000m	ACC Outdoor Track & Field Championships	35:35.14	22	957
May 6, 2025 HS	5000m	Liberty Twilight Qualifier	16:54.52	2	952
June 18, 2023 HS	5000m	New Balance Nationals Outdoor	17:30.99	13	889

Short Sprints

Event Group

807

Points

7.75

Personal Record

55m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2021 HS	55m	DIAA Indoor Championships	7.75	6	807
March 3, 2021 HS	55m	DIAA Indoor Championships	7.82	6	786
Jan. 16, 2022 HS	55m	2022 Bears High School Invitational	7.94	16	751
June 10, 2018 HS	100m	AAU Mid-Atlantic District Qualifier	13.38	1	737

Mid-D

Event Group

959

Points

2:11.94

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	800m	Duke Invitational	2:11.94	25	959
May 13, 2023 HS	800m	New Castle County Track & Field Championships	2:13.84	1	928
May 12, 2023 HS	800m	New Castle County Championships	2:13.84	1	928
Jan. 25, 2025 HS	1000m	Hokie Invitational	2:54.54	10	923
May 20, 2023 HS	800m	DIAA Track & Field Championships	2:16.38	3	888
Feb. 24, 2024 HS	800m	Ocean Breeze Elite Invitational	2:17.37	13	873
Jan. 14, 2024 HS	1000m	The VA Showcase	2:59.11	1	870
April 8, 2024 HS	800m	Twilight Invitational	2:18.34	1	858
April 1, 2023 HS	800m	N5CTA Invite (Formerly Diamond State Relays)	2:19.18	1	845
June 16, 2019 HS	800m	AAU Mid-Atlantic District Qualifier	2:21.76	2	806
Aug. 3, 2019 HS	800m	AAU Junior Olympic Games	2:22.01	9	802
June 30, 2019 HS	800m	AAU Region-02 National Qualifier	2:22.26	2	799
Jan. 16, 2022 HS	800m	2022 Bears High School Invitational	2:24.22	1	770
Aug. 3, 2019 HS	800m	AAU Junior Olympic Games	2:26.29	11	740
July 23, 2017 HS	800m	UAGTCA Youth Meet	2:27.35	4	725
Feb. 24, 2021 HS	800m	Sallies Polar Bear Invite #3	2:46.54	10	479

Mile

Event Group

956

Points

4:51.82

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2024 HS	1600m	New Castle County Championships	4:51.82	1	956
May 11, 2024 HS	1600m	New Castle County Track & Field Championships	4:51.82	1	956
April 12, 2024 HS	1600m	Fords Track Classic	4:53.91	1	942
April 12, 2025 HS	1500m	Duke Invitational	4:34.91	58	942
Jan. 20, 2024 HS	Mile	Armory Officials Hall of Fame Invitational	4:57.32	3	931
Feb. 16, 2024 HS	Mile	North Shore HS Pre-National Invitational	4:57.67	2	929
June 2, 2023 HS	Mile	John Hay Pennsylvania Distance Festival	4:58.41	141	924
May 12, 2023 HS	1600m	New Castle County Championships	4:57.20	1	920
May 13, 2023 HS	1600m	New Castle County Track & Field Championships	4:57.20	1	920
Dec. 17, 2023 HS	Mile	Bishop Loughlin Games	4:59.61	1	916
May 18, 2024 HS	1600m	DIAA Track & Field Championships	4:58.56	3	911
Feb. 16, 2024 HS	1500m	North Shore HS Pre-National Invitational	4:39.32	1	911
May 20, 2023 HS	1600m	DIAA Track & Field Championships	4:58.79	2	910
May 3, 2024 HS	Mile	Track Night NYC	5:01.67	17	902
April 19, 2024 HS	1600m	Bob Friday Warrior Invitational	4:59.91	1	902
May 5, 2023 HS	1600m	18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	4:59.94	1	902
May 3, 2024 HS	1500m	Track Night NYC	4:41.73	17	894
Feb. 3, 2024 HS	1600m	DIAA State Indoor Track & Field Championships	5:05.43	6	867
Feb. 8, 2024 HS	1600m	DIAA State Indoor Championships	5:05.43	6	867
April 1, 2023 HS	1600m	N5CTA Invite (Formerly Diamond State Relays)	5:08.53	2	847
Aug. 3, 2019 HS	1500m	AAU Junior Olympic Games	4:51.38	2	828
Feb. 17, 2023 HS	Mile	North Shore HS Pre-National Invitational	5:13.66	11	826
June 30, 2019 HS	1500m	AAU Region-02 National Qualifier	4:52.49	2	821
March 25, 2023 HS	1600m	AI DuPont Track& Field Invitational	5:13.81	2	814
June 16, 2019 HS	1500m	AAU Mid-Atlantic District Qualifier	4:55.15	2	803
Feb. 17, 2023 HS	1500m	North Shore HS Pre-National Invitational	4:55.18	12	803
Jan. 21, 2023 HS	Mile	U.S. Army Officials Hall of Fame Invitational	5:20.86	24	782
Jan. 21, 2023 HS	1500m	U.S. Army Officials Hall of Fame Invitational	4:58.89	23	779
July 29, 2018 HS	1500m	USATF National Junior Olympic Track & Field Championships	5:00.25	5	770
June 2, 2018 HS	1500m	UAGTCA 2018 Outdoor Championship Meet	5:00.46	2	769
Feb. 16, 2020 HS	1600m	PVA/USATF 14 and Under Youth Invitational	5:21.61	1	766
Dec. 18, 2022 HS	Mile	Bishop Loughlin Games	5:24.26	5	762
May 20, 2018 HS	1600m	CYM Track and Field Championships 2018	5:22.34	1	762
June 11, 2017 HS	1500m	AAU District Qualifier - Mid-Atlantic	5:02.04	1	759
Dec. 27, 2019 HS	Mile	Ocean Breeze Holiday Festival (Youth Only)	5:24.92	1	758
Aug. 5, 2017 HS	1500m	AAU Junior Olympic Games	5:02.44	1	756
May 26, 2018 HS	1500m	UAGTCA Outdoor Meet #4	5:02.50	1	756
Jan. 19, 2020 HS	1500m	Ocean Breeze Invitational	5:03.02	2	753
June 25, 2017 HS	1500m	AAU Region 2 Qualifier	5:07.42	1	725
June 17, 2018 HS	1500m	2018 Mid-Atlantic USATF JO T&F Championships	5:09.61	1	711

Distance

Event Group

944

Points

9:50.39

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 22, 2025 HS	3000m	Virginia Tech Challenge	9:50.39	1	944
May 24, 2023 HS	3200m	DIAA Meet of Champions	10:31.51	1	942
March 3, 2025 HS	3000m	Atlantic Coast Conference Indoor Championships	9:52.45	44	937
March 3, 2025 HS	3000m	ACC Indoor Track & Field Championships	9:52.45	44	937
May 22, 2024 HS	3200m	DIAA Meet of Champions	10:34.46	2	933
May 2, 2023 HS	3200m	Catholic Conference Championships	10:43.66	1	907
April 30, 2024 HS	3200m	Catholic Conference Championships	10:45.30	1	903
May 18, 2024 HS	3200m	DIAA Track & Field Championships	10:52.08	2	884
Jan. 6, 2024 HS	3000m	Kevin Dare Invitational	10:11.38	1	880
April 5, 2023 HS	3200m	Twilight Invitational	10:53.70	1	879
June 18, 2023 HS	2Mile	New Balance Nationals Outdoor	10:59.32	33	875
Feb. 3, 2024 HS	3200m	DIAA State Indoor Track & Field Championships	10:56.91	3	870
Feb. 8, 2024 HS	3200m	DIAA State Indoor Championships	10:56.91	3	870
May 16, 2024 HS	3200m	New Castle County Championships	10:57.39	1	869
May 11, 2024 HS	3200m	New Castle County Track & Field Championships	10:57.39	1	869
June 18, 2023 HS	3000m	New Balance Nationals Outdoor	10:15.59	34	867
Dec. 8, 2023 HS	3000m	DVGTCA Meet #1	10:17.91	1	860
March 25, 2024 HS	3200m	AI DuPont Track& Field Invitational	11:01.21	2	859
Jan. 14, 2024 HS	3200m	The VA Showcase	11:01.42	16	858
Jan. 14, 2024 HS	2Mile	The VA Showcase	11:05.73	16	858
Jan. 14, 2024 HS	3000m	The VA Showcase	10:20.62	16	852
May 20, 2023 HS	3200m	DIAA Track & Field Championships	11:13.16	1	826
Aug. 3, 2019 HS	3000m	AAU Junior Olympic Games	10:36.54	4	806
June 16, 2019 HS	3000m	AAU Mid-Atlantic District Qualifier	10:43.67	1	786
Jan. 15, 2023 HS	3200m	The VA Showcase	11:30.25	10	781
May 13, 2023 HS	3200m	New Castle County Track & Field Championships	11:31.67	1	777
May 12, 2023 HS	3200m	New Castle County Championships	11:31.67	1	777
Feb. 19, 2022 HS	3200m	DIAA State Indoor Track & Field Championships	11:34.71	3	769
July 29, 2018 HS	3000m	USATF National Junior Olympic Track & Field Championships	10:51.43	4	764
May 2, 2022 HS	3200m	Catholic Conference Championships	11:37.83	3	761
July 15, 2018 HS	3000m	USATF Region 2	10:53.19	1	759
Aug. 5, 2017 HS	3000m	AAU Junior Olympic Games	10:56.31	1	751
Feb. 4, 2023 HS	3200m	DIAA State Indoor Track & Field Championships	11:46.00	6	740
June 30, 2019 HS	3000m	AAU Region-02 National Qualifier	11:14.35	1	702
June 17, 2018 HS	3000m	2018 Mid-Atlantic USATF JO T&F Championships	11:15.05	1	700
June 25, 2017 HS	3000m	AAU Region 2 Qualifier	11:17.06	1	694
June 11, 2017 HS	3000m	AAU District Qualifier - Mid-Atlantic	11:33.72	1	651

Cross Country

Event Group

897

Points

21:26.80

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2024 HS	6000mCC	Virginia/Panorama Farms Invitational	21:26.80	23	897
Nov. 1, 2024 HS	6000mCC	ACC Cross Country Championships	21:27.90	108	895
Oct. 31, 2025 HS	6000mCC	ACC Cross Country Championships	21:30.90	112	891
Oct. 17, 2025 HS	6000mCC	Virginia/Panorama Farms Invitational	21:39.30	45	880
Sept. 5, 2025 HS	4000mCC	VT Invitational	13:56.30	3	875
Sept. 20, 2024 HS	6000mCC	Hokie Invitational	22:01.20	6	851
Oct. 19, 2023 HS	5K XC	Joe O'Neill XC Invitational	17:58.10	2	844
Sept. 6, 2024 HS	4000mCC	Virginia Tech Invitational	14:11.60	5	843
Nov. 15, 2024 HS	6000mCC	NCAA Southeast DI Region Championship	22:24.40	89	821
Oct. 14, 2022 HS	5K XC	Joe O'Neill XC Invitational	18:34.60	2	785
Sept. 30, 2023 HS	5K XC	30th Annual Carlisle Invitational	18:55.80	12	751
Sept. 25, 2021 HS	5K XC	28th Annual Carlisle Invitational	18:58.00	10	748
Nov. 19, 2023 HS	5K XC	NXR Southeast Regional	19:00.90	102	743
Oct. 15, 2021 HS	5K XC	Joe O'Neill XC Invitational	19:01.98	3	742
Sept. 11, 2021 HS	2MileCC	Unionville Two Mile Bash	11:54.99	2	729
Nov. 12, 2022 HS	5K XC	DIAA Cross Country State Championships	19:10.80	1	728
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	15:09.50	3	726
Sept. 24, 2022 HS	5K XC	29th Annual Carlisle Invitational	19:37.50	23	688
Nov. 6, 2021 HS	5K XC	New Castle County Championships	19:44.86	8	677
Nov. 11, 2023 HS	5K XC	DIAA Cross Country State Championships	20:02.20	3	651
Sept. 9, 2023 HS	5K XC	Briarwood Invitational	20:08.30	1	642
Nov. 5, 2022 HS	5K XC	New Castle County Championships	20:18.96	11	627
Nov. 13, 2021 HS	5K XC	DIAA Cross Country State Championships	20:25.60	2	618
Sept. 18, 2021 HS	5K XC	Briarwood Invitational	20:38.00	6	600
Nov. 7, 2020 HS	5K XC	Padua vs. Caesar Rodney	21:28.00	6	533

Long Sprints

Event Group

825

Points

1:00.36

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 4, 2023 HS	400m	DIAA State Indoor Track & Field Championships	1:00.36	4	825
Feb. 19, 2022 HS	400m	DIAA State Indoor Track & Field Championships	1:01.08	3	802
Jan. 20, 2024 HS	300m	Armory Officials Hall of Fame Invitational	43.26	2	797
Feb. 5, 2022 HS	400m	The 59th East Coast Invitational	1:01.35	11	793
Jan. 20, 2023 HS	400m	DVGTCA Meet #6	1:01.39	6	791
June 10, 2018 HS	400m	AAU Mid-Atlantic District Qualifier	1:01.92	2	774
July 23, 2017 HS	400m	UAGTCA Youth Meet	1:02.41	3	759
July 23, 2017 HS	400m	UAGTCA Youth Meet	1:02.82	6	746
Jan. 10, 2018 HS	400m	Millrose Games Trials	1:04.08	5	706

Season Bests

Mile event group

Mile 2023 · John Hay Pe…

4:58.41 924 pts

1600m 2024 · New Castle …

4:51.82 956 pts

Distance event group

3200m 2022 · DIAA State …

11:34.71 769 pts

3200m 2023 · DIAA Meet o…

10:31.51 942 pts

3200m 2024 · DIAA Meet o…

10:34.46 933 pts

Mid-D event group

800m 2021 · Sallies Pol…

2:46.54 479 pts

800m 2022 · 2022 Bears …

2:24.22 770 pts

800m 2023 · New Castle …

2:13.84 928 pts

800m 2024 · Ocean Breez…

2:17.37 873 pts

Long-Distance event group

5000m 2023 · New Balance…

17:30.99 889 pts

Cross Country event group

5000m 2020 · Padua vs. C…

21:28.00 533 pts

5000m 2021 · 28th Annual…

18:58.00 748 pts

5000m 2022 · Joe O'Neill…

18:34.60 785 pts

5000m 2023 · Joe O'Neill…

17:58.10 844 pts

Long Sprints event group

400m 2022 · DIAA State …

1:01.08 802 pts

400m 2023 · DIAA State …

1:00.36 825 pts

300m 2024 · Armory Offi…

43.26 797 pts

Short Sprints event group

55m 2021 · DIAA Indoor…

7.75 807 pts

55m 2022 · 2022 Bears …

7.94 751 pts

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