Sophia Hnetinka

West Chester Rustin 01 • 2026 • PA

University of Pittsburgh

949

RANGE

Committed

1600m

927

4:56.21

3200m

926

10:36.99

800m

871

2:17.50

5K XC

811

18:18.00

Peak: 926 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#661

Nation

#22

State

Wins Against

Max: 1250

1500m

537

Points

5:39.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 17, 2022 HS	Coaches Hall of Fame Invitational	5:39.78	12	537

1600m

927

Points

4:56.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	PIAA District 1 AAA Championships	4:56.21	5	927
April 26, 2025 HS	21st Annual Unionville Invitational	5:03.21	1	881
Feb. 14, 2025 HS	Garden State Invitational	5:05.60	4	866
April 1, 2025 HS	American Div Supermeet pt 1	5:07.12	1	856
April 9, 2024 HS	American Div Supermeet pt 1	5:13.00	1	819
May 24, 2025 HS	PIAA T&F State Championships	5:16.79	28	796
April 22, 2023 HS	Shippensburg 96th Roddick HS Invitational	5:30.76	19	712
April 11, 2023 HS	American Division Supermeet	5:37.43	11	674
March 29, 2023 HS	Sun Valley HS vs Great Valley vs WC Rustin	5:37.75	1	672
Dec. 13, 2022 HS	Winter Freeze Outdoor Invitational	6:07.34	3	516

2mile_cc

689

Points

12:11.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2025 HS	Unionville Two Mile Bash	12:11.00	16	689
Sept. 7, 2024 HS	Unionville Two Mile Bash	12:11.70	3	688
Sept. 10, 2025 HS	Battle of West Chester	12:21.00	1	665
Sept. 9, 2023 HS	Unionville Two Mile Bash	12:38.20	4	625
Sept. 13, 2023 HS	Battle of West Chester	12:48.00	3	602
Sept. 10, 2022 HS	Unionville Two Mile Bash	13:52.10	13	465
Sept. 14, 2022 HS	Battle of West Chester	14:13.00	16	424
Aug. 26, 2022 HS	Hoka Oakbourne Relays presented by BMRC	15:54.00	37	253

3000m

598

Points

11:54.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2023 HS	Kevin Dare Invitational	11:54.57	18	598

3200m

926

Points

10:36.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2025 HS	PIAA T&F State Championships	10:36.99	8	926
May 17, 2025 HS	PIAA District 1 AAA Championships	10:47.72	3	896
May 3, 2025 HS	19th Annual Bryn Mawr Running Co. Henderson Invitational	10:49.94	1	890
May 3, 2025 HS	19th Annual Bryn Mawr Running Co. Henderson Invitational	10:49.94	1	890
April 16, 2025 HS	Rustin Invitational	11:01.29	2	858
April 3, 2025 HS	American Div Supermeet pt 2	11:21.10	1	805
Oct. 18, 2023 HS	Henderson XC Invitational	11:36.73	3	764

3200m_cc

805

Points

11:21.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2025 HS	Henderson XC Invitational	11:21.03	1	805
Oct. 10, 2024 HS	Henderson XC Invitational	11:30.40	3	781
Oct. 20, 2022 HS	Hoka Henderson XC Invitational presented by BMRC	12:29.71	16	633

400m

771

Points

1:02.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2025 HS	Ches-Mont American-Open Meet	1:02.03	1	771
May 2, 2023 HS	Great Valley Open Meet	1:03.19	1	734
Jan. 30, 2025 HS	Henderson Polar Bear # 2 -Date change to 1/30	1:04.45	1	695
April 19, 2023 HS	Ches-Mont American Meet #2	1:05.08	3	676
Dec. 12, 2023 HS	Winter Freeze Outdoor Invitational	1:05.56	3	661

5000m_cc

811

Points

18:18.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2025 HS	PIAA District 1 Championships	18:18.00	6	811
Oct. 14, 2025 HS	Ches-Mont XC Championships	18:41.70	2	773
Oct. 14, 2025 HS	Ches-Mont XC Championships	18:41.70	2	773
Oct. 14, 2025 HS	Ches-Mont XC Championships	18:41.70	2	773
Sept. 20, 2025 HS	Whippets XC Invitational presented by Bryn Mawr Running Company	18:52.10	10	757
Oct. 27, 2023 HS	PIAA District 1 Championships	18:57.10	23	749
Nov. 1, 2025 HS	PIAA State Championships	19:22.00	19	711
Oct. 11, 2023 HS	Ches-Mont XC Championships	19:43.20	5	679
Sept. 21, 2024 HS	New Balance Whippets XC Invitational	19:44.02	13	678
Sept. 30, 2023 HS	30th Annual Carlisle Invitational	19:46.70	24	674
Nov. 4, 2023 HS	PIAA State Championships	19:51.00	36	668
Sept. 28, 2024 HS	31st Annual Carlisle Invitational	19:51.40	40	667
Sept. 27, 2025 HS	Bowdoin XC Classic	19:51.50	10	667
Oct. 28, 2022 HS	PIAA District 1 Championships	20:47.00	119	588
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	21:06.10	174	562
Oct. 12, 2022 HS	Ches-Mont XC Championships	21:23.20	36	539

600m

594

Points

1:52.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	U.S. Army Officials Hall of Fame Invitational	1:52.14	58	594

800m

871

Points

2:17.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2025 HS	Ches-Mont Championship	2:17.50	2	871
Feb. 16, 2024 HS	Garden State Invitational - High School	2:17.92	3	864
Feb. 25, 2024 HS	PTFCA Indoor State Championship	2:18.34	9	858
May 3, 2024 HS	19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	2:18.55	11	854
April 19, 2025 HS	Shippensburg 98th Roddick HS Invitational	2:18.57	3	854
March 10, 2024 HS	New Balance Nationals Indoor	2:20.17	97	830
May 31, 2024 HS	John Hay Pennsylvania Distance Festival	2:20.58	111	824
April 11, 2024 HS	American Div Supermeet pt 2	2:21.31	2	813
Jan. 14, 2024 HS	Kristian Marche Memorial Invitational	2:21.38	7	812
Feb. 7, 2025 HS	Henderson Invitational at the Ott Center	2:21.80	5	805
May 8, 2024 HS	Ches-Mont Championship	2:22.07	2	801
May 18, 2024 HS	PIAA District 1 AAA Championships	2:22.32	22	798
Jan. 6, 2024 HS	Kevin Dare Invitational	2:22.73	6	792
April 6, 2024 HS	Haverford Invitational	2:23.18	7	785
May 10, 2023 HS	Ches-Mont Championship	2:24.30	8	769
April 29, 2023 HS	19th Annual Unionville Invitational	2:24.54	7	765
April 3, 2025 HS	American Div Supermeet pt 2	2:24.89	4	760
April 9, 2025 HS	Ches-Mont American-Open Meet	2:24.91	0	760
April 19, 2024 HS	Bob Friday Warrior Invitational	2:26.51	12	737
Feb. 2, 2025 HS	The 10th Annual Ocean Breeze Invitational	2:26.71	34	734
April 5, 2023 HS	Rustin Invitational	2:30.35	14	683
April 13, 2023 HS	Kennett SuperMeet	2:31.11	11	673
Feb. 17, 2023 HS	Garden State Invitational	2:33.49	14	641
Feb. 11, 2023 HS	PTFCA Indoor Track Carnival	2:38.35	18	578
Dec. 13, 2022 HS	Winter Freeze Outdoor Invitational	2:44.41	11	504

mile

836

Points

5:12.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2025 HS	PTFCA Indoor State Championship	5:12.07	15	836
Jan. 26, 2025 HS	PTFCA Indoor Track Festival	5:17.96	8	800
Feb. 4, 2024 HS	Ocean Breeze Invitational	5:18.61	13	796
Feb. 23, 2025 HS	Kristian Marche Memorial Invitational	5:20.05	15	787
Jan. 11, 2025 HS	Kevin Dare Invitational	5:32.46	14	714
Feb. 5, 2023 HS	Ocean Breeze Invitational	5:45.83	4	639
Dec. 17, 2022 HS	Coaches Hall of Fame Invitational	6:00.42	11	562

Mile

Event Group

927

Points

4:56.21

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	1600m	PIAA District 1 AAA Championships	4:56.21	5	927
April 26, 2025 HS	1600m	21st Annual Unionville Invitational	5:03.21	1	881
Feb. 14, 2025 HS	1600m	Garden State Invitational	5:05.60	4	866
April 1, 2025 HS	1600m	American Div Supermeet pt 1	5:07.12	1	856
March 2, 2025 HS	Mile	PTFCA Indoor State Championship	5:12.07	15	836
April 9, 2024 HS	1600m	American Div Supermeet pt 1	5:13.00	1	819
Jan. 26, 2025 HS	Mile	PTFCA Indoor Track Festival	5:17.96	8	800
Feb. 4, 2024 HS	Mile	Ocean Breeze Invitational	5:18.61	13	796
May 24, 2025 HS	1600m	PIAA T&F State Championships	5:16.79	28	796
Feb. 23, 2025 HS	Mile	Kristian Marche Memorial Invitational	5:20.05	15	787
Jan. 11, 2025 HS	Mile	Kevin Dare Invitational	5:32.46	14	714
April 22, 2023 HS	1600m	Shippensburg 96th Roddick HS Invitational	5:30.76	19	712
April 11, 2023 HS	1600m	American Division Supermeet	5:37.43	11	674
March 29, 2023 HS	1600m	Sun Valley HS vs Great Valley vs WC Rustin	5:37.75	1	672
Feb. 5, 2023 HS	Mile	Ocean Breeze Invitational	5:45.83	4	639
Dec. 17, 2022 HS	Mile	Coaches Hall of Fame Invitational	6:00.42	11	562
Dec. 17, 2022 HS	1500m	Coaches Hall of Fame Invitational	5:39.78	12	537
Dec. 13, 2022 HS	1600m	Winter Freeze Outdoor Invitational	6:07.34	3	516

Cross Country

Event Group

811

Points

18:18.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 24, 2025 HS	5K XC	PIAA District 1 Championships	18:18.00	6	811
Oct. 7, 2025 HS	3200mCC	Henderson XC Invitational	11:21.03	1	805
Oct. 10, 2024 HS	3200mCC	Henderson XC Invitational	11:30.40	3	781
Oct. 14, 2025 HS	5K XC	Ches-Mont XC Championships	18:41.70	2	773
Oct. 14, 2025 HS	5K XC	Ches-Mont XC Championships	18:41.70	2	773
Oct. 14, 2025 HS	5K XC	Ches-Mont XC Championships	18:41.70	2	773
Sept. 20, 2025 HS	5K XC	Whippets XC Invitational presented by Bryn Mawr Running Company	18:52.10	10	757
Oct. 27, 2023 HS	5K XC	PIAA District 1 Championships	18:57.10	23	749
Nov. 1, 2025 HS	5K XC	PIAA State Championships	19:22.00	19	711
Sept. 6, 2025 HS	2MileCC	Unionville Two Mile Bash	12:11.00	16	689
Sept. 7, 2024 HS	2MileCC	Unionville Two Mile Bash	12:11.70	3	688
Oct. 11, 2023 HS	5K XC	Ches-Mont XC Championships	19:43.20	5	679
Sept. 21, 2024 HS	5K XC	New Balance Whippets XC Invitational	19:44.02	13	678
Sept. 30, 2023 HS	5K XC	30th Annual Carlisle Invitational	19:46.70	24	674
Nov. 4, 2023 HS	5K XC	PIAA State Championships	19:51.00	36	668
Sept. 28, 2024 HS	5K XC	31st Annual Carlisle Invitational	19:51.40	40	667
Sept. 27, 2025 HS	5K XC	Bowdoin XC Classic	19:51.50	10	667
Sept. 10, 2025 HS	2MileCC	Battle of West Chester	12:21.00	1	665
Oct. 20, 2022 HS	3200mCC	Hoka Henderson XC Invitational presented by BMRC	12:29.71	16	633
Sept. 9, 2023 HS	2MileCC	Unionville Two Mile Bash	12:38.20	4	625
Sept. 13, 2023 HS	2MileCC	Battle of West Chester	12:48.00	3	602
Oct. 28, 2022 HS	5K XC	PIAA District 1 Championships	20:47.00	119	588
Sept. 30, 2022 HS	5K XC	48th Lehigh Paul Short Run	21:06.10	174	562
Oct. 12, 2022 HS	5K XC	Ches-Mont XC Championships	21:23.20	36	539
Sept. 10, 2022 HS	2MileCC	Unionville Two Mile Bash	13:52.10	13	465
Sept. 14, 2022 HS	2MileCC	Battle of West Chester	14:13.00	16	424
Aug. 26, 2022 HS	2MileCC	Hoka Oakbourne Relays presented by BMRC	15:54.00	37	253

Distance

Event Group

926

Points

10:36.99

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2025 HS	3200m	PIAA T&F State Championships	10:36.99	8	926
May 17, 2025 HS	3200m	PIAA District 1 AAA Championships	10:47.72	3	896
May 3, 2025 HS	3200m	19th Annual Bryn Mawr Running Co. Henderson Invitational	10:49.94	1	890
May 3, 2025 HS	3200m	19th Annual Bryn Mawr Running Co. Henderson Invitational	10:49.94	1	890
April 16, 2025 HS	3200m	Rustin Invitational	11:01.29	2	858
April 3, 2025 HS	3200m	American Div Supermeet pt 2	11:21.10	1	805
Oct. 18, 2023 HS	3200m	Henderson XC Invitational	11:36.73	3	764
Jan. 7, 2023 HS	3000m	Kevin Dare Invitational	11:54.57	18	598

Long Sprints

Event Group

771

Points

1:02.03

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2025 HS	400m	Ches-Mont American-Open Meet	1:02.03	1	771
May 2, 2023 HS	400m	Great Valley Open Meet	1:03.19	1	734
Jan. 30, 2025 HS	400m	Henderson Polar Bear # 2 -Date change to 1/30	1:04.45	1	695
April 19, 2023 HS	400m	Ches-Mont American Meet #2	1:05.08	3	676
Dec. 12, 2023 HS	400m	Winter Freeze Outdoor Invitational	1:05.56	3	661

Mid-D

Event Group

871

Points

2:17.50

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2025 HS	800m	Ches-Mont Championship	2:17.50	2	871
Feb. 16, 2024 HS	800m	Garden State Invitational - High School	2:17.92	3	864
Feb. 25, 2024 HS	800m	PTFCA Indoor State Championship	2:18.34	9	858
May 3, 2024 HS	800m	19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational	2:18.55	11	854
April 19, 2025 HS	800m	Shippensburg 98th Roddick HS Invitational	2:18.57	3	854
March 10, 2024 HS	800m	New Balance Nationals Indoor	2:20.17	97	830
May 31, 2024 HS	800m	John Hay Pennsylvania Distance Festival	2:20.58	111	824
April 11, 2024 HS	800m	American Div Supermeet pt 2	2:21.31	2	813
Jan. 14, 2024 HS	800m	Kristian Marche Memorial Invitational	2:21.38	7	812
Feb. 7, 2025 HS	800m	Henderson Invitational at the Ott Center	2:21.80	5	805
May 8, 2024 HS	800m	Ches-Mont Championship	2:22.07	2	801
May 18, 2024 HS	800m	PIAA District 1 AAA Championships	2:22.32	22	798
Jan. 6, 2024 HS	800m	Kevin Dare Invitational	2:22.73	6	792
April 6, 2024 HS	800m	Haverford Invitational	2:23.18	7	785
May 10, 2023 HS	800m	Ches-Mont Championship	2:24.30	8	769
April 29, 2023 HS	800m	19th Annual Unionville Invitational	2:24.54	7	765
April 3, 2025 HS	800m	American Div Supermeet pt 2	2:24.89	4	760
April 9, 2025 HS	800m	Ches-Mont American-Open Meet	2:24.91	0	760
April 19, 2024 HS	800m	Bob Friday Warrior Invitational	2:26.51	12	737
Feb. 2, 2025 HS	800m	The 10th Annual Ocean Breeze Invitational	2:26.71	34	734
April 5, 2023 HS	800m	Rustin Invitational	2:30.35	14	683
April 13, 2023 HS	800m	Kennett SuperMeet	2:31.11	11	673
Feb. 17, 2023 HS	800m	Garden State Invitational	2:33.49	14	641
Jan. 21, 2023 HS	600m	U.S. Army Officials Hall of Fame Invitational	1:52.14	58	594
Feb. 11, 2023 HS	800m	PTFCA Indoor Track Carnival	2:38.35	18	578
Dec. 13, 2022 HS	800m	Winter Freeze Outdoor Invitational	2:44.41	11	504

Season Bests

Mile event group

1600m 2023 · Shippensbur…

5:30.76 712 pts

1600m 2024 · American Di…

5:13.00 819 pts

1600m 2025 · PIAA Distri…

4:56.21 927 pts

Distance event group

3000m 2023 · Kevin Dare …

11:54.57 598 pts

3200m 2023 · Henderson X…

11:36.73 764 pts

3200m 2025 · PIAA T&F St…

10:36.99 926 pts

Mid-D event group

800m 2023 · Ches-Mont C…

2:24.30 769 pts

800m 2024 · Garden Stat…

2:17.92 864 pts

800m 2025 · Ches-Mont C…

2:17.50 871 pts

Cross Country event group

3200m 2022 · Hoka Hender…

12:29.71 633 pts

5000m 2023 · PIAA Distri…

18:57.10 749 pts

3200m 2024 · Henderson X…

11:30.40 781 pts

5000m 2025 · PIAA Distri…

18:18.00 811 pts

Long Sprints event group

400m 2023 · Great Valle…

1:03.19 734 pts

400m 2023 · Winter Free…

1:05.56 661 pts

400m 2025 · Ches-Mont A…

1:02.03 771 pts

Sophia Hnetinka

Sophia Hnetinka

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1500m

1600m

2mile_cc

3000m

3200m

3200m_cc

400m

5000m_cc

600m

800m

mile

Mile

Cross Country

Distance

Long Sprints

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Sophia Hnetinka

Sophia Hnetinka

Trophy Case

Class Rankings

Wins Against

1500m

1600m

2mile_cc

3000m

3200m

3200m_cc

400m

5000m_cc

600m

800m

mile

Mile

Cross Country

Distance

Long Sprints

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...