Performance Dashboard
Athlete analytics & progression tracking
1500m
782
Points
4:58.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Farley Invitational | 4:58.49 | 2 | 782 |
| April 5, 2025 | CGA Spring Invite | 4:59.10 | 15 | 778 |
| April 15, 2023 | SILFEN INVITATIONAL | 4:59.62 | 12 | 774 |
| April 16, 2021 | Raider Twilight Invitational | 5:49.21 | 19 | 488 |
1600m
734
Points
5:27.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | Rams High School Invitational | 5:27.12 | 3 | 734 |
| April 25, 2019 | Region 4-5A | 5:48.86 | 3 | 611 |
| March 2, 2019 | Diamond Hornets Invitational | 5:50.49 | 8 | 603 |
| March 17, 2021 | Chapin Meet #2 | 5:52.22 | 4 | 593 |
| March 27, 2019 | Sumter/Irmo meet | 5:53.50 | 1 | 587 |
| April 18, 2018 | Lexington County Championship | 5:55.98 | 4 | 574 |
| April 2, 2021 | Westwood Home Meet | 5:56.46 | 2 | 571 |
| March 27, 2021 | Bob Jenkins Coaches Classic Track and Field REGION 4 | 6:16.08 | 15 | 474 |
| April 4, 2017 | Lexington County Track and Field Championship | 6:17.26 | 15 | 468 |
| April 20, 2017 | Region 5-5A Championships | 6:19.07 | 22 | 460 |
| March 29, 2017 | Chapin meet | 6:32.05 | 8 | 401 |
3000m_cc
588
Points
11:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2022 | Vassar Season Starter | 11:58.80 | 18 | 588 |
| Sept. 1, 2021 | Vassar Season Starter | 12:33.60 | 13 | 506 |
3200m
510
Points
13:24.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Bob Jenkins SCTCCCA Coaches Classic | 13:24.81 | 56 | 510 |
| April 20, 2017 | Region 5-5A Championships | 14:05.64 | 12 | 428 |
| April 8, 2017 | Bojangles Track & Field Classic | 14:25.17 | 95 | 391 |
| March 29, 2017 | Chapin meet | 14:58.01 | 10 | 333 |
| April 27, 2017 | Region 5-5A | 15:10.30 | 18 | 312 |
400m
532
Points
1:10.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2021 | Chapin Meet #2 | 1:10.15 | 3 | 532 |
500m
1
Points
5:00.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | CGA Spring Invite | 5:00.29 | 20 | 1 |
5000m_cc
657
Points
19:58.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Vassar Ron Stonitsch Invitational | 19:58.40 | 11 | 657 |
| Oct. 18, 2018 | Region 4-5A | 20:27.94 | 1 | 614 |
| Nov. 19, 2019 | SCHSL State Championships | 20:29.11 | 55 | 613 |
| Sept. 30, 2020 | Pelion / Strictly Running Invitational | 20:30.63 | 11 | 611 |
| Sept. 19, 2020 | Mike Moore Lake Murray Invitational | 20:39.80 | 42 | 598 |
| Sept. 21, 2019 | Mike Moore Lake Murray Invitational - SCRunners XC Series | 20:40.73 | 58 | 597 |
| Oct. 15, 2019 | Lexington County Championships | 20:43.30 | 16 | 593 |
| Oct. 9, 2021 | James Earley Invitational | 20:43.50 | 68 | 593 |
| Nov. 9, 2019 | Class AAAAA Mid-State Qualifier | 20:44.31 | 23 | 592 |
| Sept. 22, 2018 | Mike Moore Lake Murray Invitational | 20:47.56 | 24 | 587 |
| Oct. 14, 2020 | Chapin Home Meet #3 | 20:55.53 | 20 | 576 |
| Oct. 30, 2020 | AAAA State Qualifier | 20:57.00 | 21 | 574 |
| Nov. 3, 2018 | SCHSL State Championships | 20:58.46 | 77 | 572 |
| Oct. 21, 2020 | Region 4-4A | 20:59.34 | 4 | 571 |
| Oct. 5, 2019 | New World Fall Spectacular | 21:00.23 | 28 | 570 |
| Oct. 30, 2019 | Region 4-5A | 21:06.45 | 3 | 561 |
| Oct. 27, 2018 | 5A Mid-State Qualifier | 21:11.32 | 28 | 555 |
| Oct. 6, 2018 | Alexander / Asics Invitational | 21:22.80 | 16 | 540 |
| Nov. 6, 2020 | SCHSL State Championships | 21:31.03 | 39 | 529 |
| Sept. 10, 2022 | Vassar Ron Stonitsch Invitational | 21:31.20 | 27 | 529 |
| Sept. 10, 2022 | Vassar Ron Stonitsch Invitational | 21:31.20 | 27 | 529 |
| Sept. 16, 2017 | Mike Moore Lake Murray Invitational | 21:36.00 | 131 | 522 |
| Sept. 9, 2020 | Chapin Home Meet #1 | 21:38.27 | 9 | 519 |
| Sept. 11, 2021 | Vassar Ron Stonitsch Invitational | 21:42.90 | 40 | 513 |
| Oct. 7, 2017 | Alexander / Asics Invitational | 21:50.00 | 30 | 504 |
| Nov. 4, 2017 | SCHSL State Championships | 21:52.00 | 105 | 502 |
| Oct. 28, 2017 | Class AAAAA Mid-State | 22:11.31 | 55 | 477 |
| Oct. 19, 2017 | Region 5-5A | 22:13.55 | 26 | 475 |
| Oct. 12, 2019 | Bob Jenkins SCTCCCA Coaches Classic - part of the SCRunners XC S | 22:14.57 | 35 | 473 |
| Sept. 11, 2019 | Chapin home meet 2 | 22:19.14 | 9 | 468 |
| Sept. 8, 2018 | Bob Jenkins SCTCCCA Coaches Classic | 22:29.84 | 48 | 455 |
| Sept. 14, 2019 | Shamrock XC Invitational & City of Columbia 5K Fun Run/Walk | 22:43.40 | 11 | 438 |
| Oct. 11, 2017 | Santee State Park Invitational | 22:54.00 | 23 | 426 |
| Sept. 12, 2020 | Falcon Invitational | 23:02.73 | 32 | 416 |
| Sept. 26, 2020 | Low Country Invitational | 23:14.62 | 54 | 402 |
| Sept. 2, 2017 | Palmetto State Cross Country Festival | 25:01.02 | 41 | 290 |
| Sept. 23, 2017 | Lakelands Invitational | 25:08.45 | 43 | 283 |
| Sept. 1, 2018 | Palmetto State Cross Country Festival | 25:19.93 | 72 | 272 |
6000m_cc
753
Points
23:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | Wesleyan University XC Invitational | 23:18.40 | 47 | 753 |
| Oct. 15, 2022 | Connecticut College | 24:29.40 | 162 | 668 |
| Oct. 29, 2022 | Liberty League Cross Country Championship | 24:34.90 | 30 | 661 |
| Nov. 12, 2022 | NCAA Division III Mideast Region Cross Country Championships | 24:45.60 | 58 | 649 |
| Nov. 2, 2024 | Liberty League Championships | 25:04.10 | 57 | 628 |
| Sept. 24, 2022 | 30th Ronald C. Hoffman Invitational | 25:06.20 | 21 | 626 |
| Nov. 13, 2021 | NCAA Division III Mideast Region Cross Country Championships | 26:02.50 | 127 | 564 |
| Oct. 16, 2021 | Connecticut College Invitational | 26:08.10 | 154 | 558 |
| Oct. 30, 2021 | 2021 Liberty League Cross Country Championship | 26:58.90 | 58 | 505 |
| Nov. 6, 2021 | ECAC DIII Cross Country Championships | 28:04.40 | 16 | 441 |
600m
682
Points
1:47.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Utica Pioneer Fast Trax Invite | 1:47.28 | 12 | 682 |
800m
862
Points
2:18.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Liberty League Outdoor Championships | 2:18.05 | 4 | 862 |
| May 4, 2024 | Liberty League Outdoor Championships | 2:19.72 | 4 | 837 |
| April 26, 2025 | Vassar April Twilight | 2:19.89 | 2 | 834 |
| April 15, 2023 | SILFEN INVITATIONAL | 2:20.15 | 8 | 830 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 2:21.53 | 2 | 809 |
| April 26, 2024 | Vassar April Twilight | 2:22.05 | 5 | 802 |
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 2:22.23 | 12 | 799 |
| April 19, 2025 | Trinity Invitational | 2:23.23 | 14 | 784 |
| March 30, 2024 | Rampao College Invitational | 2:23.69 | 3 | 777 |
| May 15, 2021 | Class AAAA Upper State | 2:23.88 | 3 | 775 |
| May 4, 2019 | Class AAAAA qualifier | 2:26.82 | 15 | 732 |
| April 2, 2022 | 2022 Ramapo Track & Field Invitational | 2:27.29 | 3 | 726 |
| May 21, 2021 | SCHSL State Championships - 4A | 2:27.52 | 8 | 722 |
| March 14, 2020 | Redhawk Invitational | 2:29.07 | 1 | 701 |
| March 7, 2020 | Rams High School Invitational | 2:29.83 | 1 | 690 |
| Feb. 10, 2024 | Big Apple Invitational | 2:30.26 | 32 | 684 |
| March 23, 2019 | Bob Jenkins SCTCCCA Coaches Classic | 2:30.34 | 18 | 683 |
| May 5, 2018 | Class AAAAA qualifier | 2:31.18 | 20 | 672 |
| April 26, 2018 | Region 5-5A | 2:32.70 | 3 | 651 |
| April 2, 2021 | Westwood Home Meet | 2:33.30 | 2 | 643 |
| April 25, 2019 | Region 4-5A | 2:33.49 | 2 | 641 |
| March 27, 2019 | Sumter/Irmo meet | 2:34.76 | 1 | 624 |
| April 14, 2018 | Bojangles Track & Field Classic | 2:35.02 | 60 | 621 |
| March 7, 2018 | Chapin meet | 2:35.49 | 1 | 614 |
| March 24, 2018 | Bob Jenkins SCTCCCA Coaches Classic | 2:35.68 | 22 | 612 |
| April 13, 2019 | Bojangles Track & Field Classic | 2:35.72 | 68 | 611 |
| March 27, 2021 | Bob Jenkins Coaches Classic Track and Field REGION 4 | 2:35.92 | 4 | 609 |
| April 18, 2018 | Lexington County Championship | 2:39.35 | 5 | 565 |
| March 3, 2018 | Diamond Hornets Invitational | 2:41.60 | 5 | 538 |
| March 2, 2019 | Diamond Hornets Invitational | 2:44.67 | 12 | 501 |
mile
798
Points
5:18.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 5:18.31 | 258 | 798 |
| Feb. 1, 2025 | Ithaca Bomber Invitational | 5:23.20 | 11 | 768 |
| Dec. 3, 2022 | Crowell Open | 5:32.55 | 5 | 713 |
| April 13, 2019 | Bojangles Track & Field Classic | 5:38.36 | 43 | 680 |
| Feb. 20, 2021 | Dorman Distance Carnival | 5:50.25 | 18 | 615 |
| Jan. 27, 2024 | Utica Blue & Orange Invite and Multi | 5:59.70 | 17 | 565 |
Mile
Event Group
798
Points
5:18.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 5:18.31 | 258 | 798 |
| April 22, 2023 | 1500m | Farley Invitational | 4:58.49 | 2 | 782 |
| April 5, 2025 | 1500m | CGA Spring Invite | 4:59.10 | 15 | 778 |
| April 15, 2023 | 1500m | SILFEN INVITATIONAL | 4:59.62 | 12 | 774 |
| Feb. 1, 2025 | Mile | Ithaca Bomber Invitational | 5:23.20 | 11 | 768 |
Cross Country
Event Group
753
Points
23:18.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 21, 2024 | 6000mCC | Wesleyan University XC Invitational | 23:18.40 | 47 | 753 |
| Oct. 15, 2022 | 6000mCC | Connecticut College | 24:29.40 | 162 | 668 |
| Oct. 29, 2022 | 6000mCC | Liberty League Cross Country Championship | 24:34.90 | 30 | 661 |
| Sept. 14, 2024 | 5K XC | Vassar Ron Stonitsch Invitational | 19:58.40 | 11 | 657 |
| Nov. 12, 2022 | 6000mCC | NCAA Division III Mideast Region Cross Country Championships | 24:45.60 | 58 | 649 |
Distance
Event Group
510
Points
13:24.81
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 3200m | Bob Jenkins SCTCCCA Coaches Classic | 13:24.81 | 56 | 510 |
| April 20, 2017 | 3200m | Region 5-5A Championships | 14:05.64 | 12 | 428 |
| April 8, 2017 | 3200m | Bojangles Track & Field Classic | 14:25.17 | 95 | 391 |
| March 29, 2017 | 3200m | Chapin meet | 14:58.01 | 10 | 333 |
| April 27, 2017 | 3200m | Region 5-5A | 15:10.30 | 18 | 312 |
Long Sprints
Event Group
532
Points
1:10.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2021 | 400m | Chapin Meet #2 | 1:10.15 | 3 | 532 |
| April 6, 2024 | 500m | CGA Spring Invite | 5:00.29 | 20 | 1 |
Mid-D
Event Group
862
Points
2:18.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 800m | Liberty League Outdoor Championships | 2:18.05 | 4 | 862 |
| May 4, 2024 | 800m | Liberty League Outdoor Championships | 2:19.72 | 4 | 837 |
| April 26, 2025 | 800m | Vassar April Twilight | 2:19.89 | 2 | 834 |
| April 15, 2023 | 800m | SILFEN INVITATIONAL | 2:20.15 | 8 | 830 |
| Feb. 8, 2025 | 800m | Blue & Orange Invite and Multi | 2:21.53 | 2 | 809 |
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