Sophia Banks

North Buncombe • 2025 • NC

935

400m

936

57.14

800m

841

2:19.46

200m

757

27.12

3200mCC

697

12:03.30

Peak: 935 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#971

Nation

#34

State

Wins Against

Max: 1250

1000m

604

Points

3:24.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2025 HS	Sandhills & The Mountain Conference Championships	3:24.20	3	604

1600m

660

Points

5:40.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2023 HS	19th Annual FCA Relays	5:40.02	6	660

2mile_cc

644

Points

12:30.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2023 HS	AC Reynolds October 2-mile	12:30.00	4	644
Aug. 17, 2024 HS	Pioneer Clash of the Classes	13:29.45	5	511
Aug. 19, 2023 HS	Pioneer Clash of the Classes	13:36.00	6	498
Aug. 20, 2022 HS	Pioneer Clash of the Classes	14:19.00	9	412
Sept. 2, 2021 HS	Rocket Chase Race	14:40.40	1	373

200m

757

Points

27.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 14, 2024 HS	Pisgah Invitational @ UNCA	27.12	3	757
April 18, 2023 HS	Navy / Gold Challenge	27.25	5	746
March 7, 2025 HS	AC Reynolds March #1	27.50	6	726

300m

831

Points

42.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Mondo Elite HS Invitational	42.54	27	831
Jan. 20, 2024 HS	Fast Track Invitational	42.58	24	829
Jan. 25, 2025 HS	Fast Track Invitational	43.77	28	773
Jan. 25, 2022 HS	Frozen Falcon	44.70	1	730
Dec. 7, 2022 HS	PCHS Polar Bear 2	45.03	2	715
Dec. 8, 2021 HS	Falcon Polar Bear 2	46.29	2	660

3200m_cc

697

Points

12:03.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2023 HS	Asheville 3200 tuneup	12:03.30	4	697

400m

936

Points

57.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	NCHSAA 3A West Regional	57.14	1	936
May 20, 2024 HS	NCHSAA 3A State Championship	57.57	4	921
May 2, 2024 HS	MAC Conference Championship	58.00	1	906
April 13, 2024 HS	Frank Carver Invitational	58.55	1	887
March 23, 2024 HS	Weddington Invitational	59.03	2	870
May 3, 2023 HS	MAC Conference Championship	59.26	1	862
Feb. 29, 2024 HS	Rocket Lift Off	59.34	1	860
June 9, 2024 HS	AAU North Carolina District Qualifier	59.44	9	856
April 11, 2023 HS	Blackhawk Invitational '23	59.64	1	849
May 10, 2025 HS	NCHSAA 3A West Regional	59.95	3	839
July 21, 2024 HS	2024 Russell Blunt/East Coast Invitational	1:00.04	9	836
May 16, 2025 HS	NCHSAA 3A State Championship	1:00.47	11	822
March 28, 2023 HS	Joe Bell Invitational	1:00.64	1	816
May 1, 2025 HS	MAC Conference Championship	1:00.70	5	814
March 7, 2025 HS	AC Reynolds March #1	1:02.42	2	758
May 4, 2022 HS	MAC Conference Meet 2022	1:02.44	3	758
March 22, 2022 HS	NBHS Home Opener	1:03.24	2	732
March 30, 2022 HS	Pisgah Meet #1	1:03.33	3	729

500m

884

Points

1:16.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	NCHSAA 3A Indoor State Championship Meet	1:16.84	2	884
Feb. 3, 2024 HS	Mondo Elite HS Invitational	1:18.04	1	854
Dec. 15, 2023 HS	Blackhawk Polar Bear #1	1:18.10	1	852
Jan. 20, 2024 HS	Fast Track Invitational	1:18.19	4	850
Jan. 29, 2024 HS	WNC Polar Bear Championships	1:18.26	1	848
Nov. 15, 2023 HS	Swain County Polar #1	1:18.95	1	831
Jan. 11, 2023 HS	Arctic Arden Meet	1:19.40	1	820
Jan. 25, 2025 HS	Fast Track Invitational	1:19.46	2	818
Nov. 25, 2024 HS	Legends Invitational Polar Bear Meet	1:19.94	1	806
Jan. 17, 2025 HS	Buncombe Co January Polar Bear	1:21.82	1	761
Feb. 15, 2025 HS	NCHSAA 3A Indoor State Championship Meet	1:21.89	9	759
Feb. 10, 2023 HS	NCHSAA 3A Indoor State Championship Meet	1:22.60	4	742
Jan. 21, 2023 HS	Fast Track Invitational	1:25.69	19	671
Feb. 5, 2022 HS	Arctic Arden Meet	1:28.80	1	603

5000m_cc

669

Points

19:50.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2023 HS	NCHSAA 3A West Regional	19:50.30	12	669
Nov. 4, 2023 HS	NCHSAA State Championship	19:56.03	24	660
Nov. 2, 2024 HS	NCHSAA State Championship	20:18.37	27	628
Sept. 23, 2023 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	20:28.90	77	613
Oct. 29, 2022 HS	NCHSAA 3A West XC Regional	20:35.00	25	605
Oct. 19, 2024 HS	The Mountain Conference championship	20:35.42	7	604
Oct. 14, 2023 HS	NCRunners Elite XC Invitational	20:39.33	18	599
Sept. 21, 2024 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	20:41.70	61	595
Oct. 26, 2024 HS	NCHSAA 3A West Regional	20:47.29	7	588
Aug. 24, 2024 HS	WNC Cross Country Carnival	20:58.00	39	573
Aug. 26, 2023 HS	WNC Cross Country Carnival	21:03.80	22	565
Sept. 6, 2024 HS	Nighthawk Invitational	21:05.70	4	562
Nov. 5, 2022 HS	NCHSAA State Championship	21:18.09	31	546
Oct. 19, 2022 HS	3A/4A Mountain Conference Meet	21:25.50	16	536
Sept. 17, 2022 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	21:30.10	66	530
Oct. 8, 2022 HS	NCRunners Elite XC Invitational	21:38.38	124	519
Nov. 6, 2021 HS	NCHSAA State Championship	22:12.35	72	476
Aug. 27, 2022 HS	WNC Cross Country Carnival	22:18.01	52	469
Oct. 30, 2021 HS	NCHSAA 3A West XC Regional	22:23.00	37	463
Oct. 20, 2021 HS	3A/4A Mountain Conference Meet	23:29.91	18	385
Sept. 18, 2021 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	24:18.90	113	332
Sept. 7, 2021 HS	NB Blackhawk Invitational	26:38.44	20	203
Aug. 27, 2021 HS	WNC Cross Country Carnival	26:59.79	17	186

55m

751

Points

7.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 10, 2024 HS	AC Reynolds January Mini-Polar Bear (now Jan 11)	7.94	4	751

800m

841

Points

2:19.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2023 HS	Carolina Distance Carnival	2:19.46	13	841
May 12, 2023 HS	NCHSAA 3A West Regional	2:20.28	5	828
July 21, 2024 HS	2024 Russell Blunt/East Coast Invitational	2:20.93	3	818
March 7, 2024 HS	WNC Kickoff Invitational @ WCU Moved to 3/7	2:23.13	1	786
April 29, 2023 HS	Volunteer Track Classic	2:23.83	7	775
April 8, 2023 HS	Frank Carver Invitational	2:25.95	5	745
March 16, 2023 HS	Buncombe County Public Schools Meet	2:27.20	2	727

lj

Points

13-4

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2022 HS	Navy / Gold Challenge	13-4	5	1
Feb. 5, 2022 HS	Arctic Arden Meet	13-9	6	1
Dec. 15, 2021 HS	Polk County Reindeer Games	13-11	7	1
April 19, 2022 HS	NBHS Meet #3	14-2	3	1
April 23, 2022 HS	2022 Blue Ridge Classic	14-3.25	12	1
Jan. 5, 2022 HS	ACR Polar Bear	14-3.5	2	1
Jan. 29, 2024 HS	WNC Polar Bear Championships	14-3.5	4	1
Jan. 25, 2022 HS	Frozen Falcon	14-11.5	1	1
March 7, 2024 HS	WNC Kickoff Invitational @ WCU Moved to 3/7	15-0.25	4	1
May 4, 2022 HS	MAC Conference Meet 2022	15-0.5	4	1

pv

Points

7-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2022 HS	ACR Polar Bear	7-0	5	1
Jan. 25, 2022 HS	Frozen Falcon	7-0	10	1
Jan. 11, 2023 HS	Arctic Arden Meet	7-0	3	1
April 11, 2023 HS	Blackhawk Invitational '23	8-6	4	1
Dec. 7, 2022 HS	PCHS Polar Bear 2	8-6	3	1
Jan. 21, 2023 HS	Fast Track Invitational	8-6	12	1
Feb. 10, 2023 HS	NCHSAA 3A Indoor State Championship Meet	8-6	10	1
March 28, 2023 HS	Joe Bell Invitational	9-0	2	1

s

Points

23-6.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 29, 2024 HS	Rocket Lift Off	23-6.5	7	1
March 7, 2024 HS	WNC Kickoff Invitational @ WCU Moved to 3/7	23-8	21	1
March 14, 2024 HS	Pisgah Invitational @ UNCA	24-0.5	16	1

3mile_cc

480

Points

21:20.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2022 HS	Randy Smith Classic	21:20.20	16	480

Mid-D

Event Group

841

Points

2:19.46

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2023 HS	800m	Carolina Distance Carnival	2:19.46	13	841
May 12, 2023 HS	800m	NCHSAA 3A West Regional	2:20.28	5	828
July 21, 2024 HS	800m	2024 Russell Blunt/East Coast Invitational	2:20.93	3	818
March 7, 2024 HS	800m	WNC Kickoff Invitational @ WCU Moved to 3/7	2:23.13	1	786
April 29, 2023 HS	800m	Volunteer Track Classic	2:23.83	7	775
April 8, 2023 HS	800m	Frank Carver Invitational	2:25.95	5	745
March 16, 2023 HS	800m	Buncombe County Public Schools Meet	2:27.20	2	727
Jan. 31, 2025 HS	1000m	Sandhills & The Mountain Conference Championships	3:24.20	3	604

Mile

Event Group

660

Points

5:40.02

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
March 24, 2023 HS	1600m	19th Annual FCA Relays	5:40.02	6	660

Cross Country

Event Group

697

Points

12:03.30

Personal Record

3200mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2023 HS	3200mCC	Asheville 3200 tuneup	12:03.30	4	697
Oct. 28, 2023 HS	5K XC	NCHSAA 3A West Regional	19:50.30	12	669
Nov. 4, 2023 HS	5K XC	NCHSAA State Championship	19:56.03	24	660
Oct. 4, 2023 HS	2MileCC	AC Reynolds October 2-mile	12:30.00	4	644
Nov. 2, 2024 HS	5K XC	NCHSAA State Championship	20:18.37	27	628
Sept. 23, 2023 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	20:28.90	77	613
Oct. 29, 2022 HS	5K XC	NCHSAA 3A West XC Regional	20:35.00	25	605
Oct. 19, 2024 HS	5K XC	The Mountain Conference championship	20:35.42	7	604
Oct. 14, 2023 HS	5K XC	NCRunners Elite XC Invitational	20:39.33	18	599
Sept. 21, 2024 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	20:41.70	61	595
Oct. 26, 2024 HS	5K XC	NCHSAA 3A West Regional	20:47.29	7	588
Aug. 24, 2024 HS	5K XC	WNC Cross Country Carnival	20:58.00	39	573
Aug. 26, 2023 HS	5K XC	WNC Cross Country Carnival	21:03.80	22	565
Sept. 6, 2024 HS	5K XC	Nighthawk Invitational	21:05.70	4	562
Nov. 5, 2022 HS	5K XC	NCHSAA State Championship	21:18.09	31	546
Oct. 19, 2022 HS	5K XC	3A/4A Mountain Conference Meet	21:25.50	16	536
Sept. 17, 2022 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	21:30.10	66	530
Oct. 8, 2022 HS	5K XC	NCRunners Elite XC Invitational	21:38.38	124	519
Aug. 17, 2024 HS	2MileCC	Pioneer Clash of the Classes	13:29.45	5	511
Aug. 19, 2023 HS	2MileCC	Pioneer Clash of the Classes	13:36.00	6	498
Sept. 29, 2022 HS	3 Mile XC	Randy Smith Classic	21:20.20	16	480
Nov. 6, 2021 HS	5K XC	NCHSAA State Championship	22:12.35	72	476
Aug. 27, 2022 HS	5K XC	WNC Cross Country Carnival	22:18.01	52	469
Oct. 30, 2021 HS	5K XC	NCHSAA 3A West XC Regional	22:23.00	37	463
Aug. 20, 2022 HS	2MileCC	Pioneer Clash of the Classes	14:19.00	9	412
Oct. 20, 2021 HS	5K XC	3A/4A Mountain Conference Meet	23:29.91	18	385
Sept. 2, 2021 HS	2MileCC	Rocket Chase Race	14:40.40	1	373
Sept. 18, 2021 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	24:18.90	113	332
Sept. 7, 2021 HS	5K XC	NB Blackhawk Invitational	26:38.44	20	203
Aug. 27, 2021 HS	5K XC	WNC Cross Country Carnival	26:59.79	17	186

Short Sprints

Event Group

757

Points

27.12

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 14, 2024 HS	200m	Pisgah Invitational @ UNCA	27.12	3	757
Jan. 10, 2024 HS	55m	AC Reynolds January Mini-Polar Bear (now Jan 11)	7.94	4	751
April 18, 2023 HS	200m	Navy / Gold Challenge	27.25	5	746
March 7, 2025 HS	200m	AC Reynolds March #1	27.50	6	726

Long Sprints

Event Group

936

Points

57.14

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2024 HS	400m	NCHSAA 3A West Regional	57.14	1	936
May 20, 2024 HS	400m	NCHSAA 3A State Championship	57.57	4	921
May 2, 2024 HS	400m	MAC Conference Championship	58.00	1	906
April 13, 2024 HS	400m	Frank Carver Invitational	58.55	1	887
Feb. 10, 2024 HS	500m	NCHSAA 3A Indoor State Championship Meet	1:16.84	2	884
March 23, 2024 HS	400m	Weddington Invitational	59.03	2	870
May 3, 2023 HS	400m	MAC Conference Championship	59.26	1	862
Feb. 29, 2024 HS	400m	Rocket Lift Off	59.34	1	860
June 9, 2024 HS	400m	AAU North Carolina District Qualifier	59.44	9	856
Feb. 3, 2024 HS	500m	Mondo Elite HS Invitational	1:18.04	1	854
Dec. 15, 2023 HS	500m	Blackhawk Polar Bear #1	1:18.10	1	852
Jan. 20, 2024 HS	500m	Fast Track Invitational	1:18.19	4	850
April 11, 2023 HS	400m	Blackhawk Invitational '23	59.64	1	849
Jan. 29, 2024 HS	500m	WNC Polar Bear Championships	1:18.26	1	848
May 10, 2025 HS	400m	NCHSAA 3A West Regional	59.95	3	839
July 21, 2024 HS	400m	2024 Russell Blunt/East Coast Invitational	1:00.04	9	836
Feb. 3, 2024 HS	300m	Mondo Elite HS Invitational	42.54	27	831
Nov. 15, 2023 HS	500m	Swain County Polar #1	1:18.95	1	831
Jan. 20, 2024 HS	300m	Fast Track Invitational	42.58	24	829
May 16, 2025 HS	400m	NCHSAA 3A State Championship	1:00.47	11	822
Jan. 11, 2023 HS	500m	Arctic Arden Meet	1:19.40	1	820
Jan. 25, 2025 HS	500m	Fast Track Invitational	1:19.46	2	818
March 28, 2023 HS	400m	Joe Bell Invitational	1:00.64	1	816
May 1, 2025 HS	400m	MAC Conference Championship	1:00.70	5	814
Nov. 25, 2024 HS	500m	Legends Invitational Polar Bear Meet	1:19.94	1	806
Jan. 25, 2025 HS	300m	Fast Track Invitational	43.77	28	773
Jan. 17, 2025 HS	500m	Buncombe Co January Polar Bear	1:21.82	1	761
Feb. 15, 2025 HS	500m	NCHSAA 3A Indoor State Championship Meet	1:21.89	9	759
March 7, 2025 HS	400m	AC Reynolds March #1	1:02.42	2	758
May 4, 2022 HS	400m	MAC Conference Meet 2022	1:02.44	3	758
Feb. 10, 2023 HS	500m	NCHSAA 3A Indoor State Championship Meet	1:22.60	4	742
March 22, 2022 HS	400m	NBHS Home Opener	1:03.24	2	732
Jan. 25, 2022 HS	300m	Frozen Falcon	44.70	1	730
March 30, 2022 HS	400m	Pisgah Meet #1	1:03.33	3	729
Dec. 7, 2022 HS	300m	PCHS Polar Bear 2	45.03	2	715
Jan. 21, 2023 HS	500m	Fast Track Invitational	1:25.69	19	671
Dec. 8, 2021 HS	300m	Falcon Polar Bear 2	46.29	2	660
Feb. 5, 2022 HS	500m	Arctic Arden Meet	1:28.80	1	603

Jump

Event Group

Points

13-4

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2022 HS	LJ	Navy / Gold Challenge	13-4	5	1
Feb. 5, 2022 HS	LJ	Arctic Arden Meet	13-9	6	1
Dec. 15, 2021 HS	LJ	Polk County Reindeer Games	13-11	7	1
April 19, 2022 HS	LJ	NBHS Meet #3	14-2	3	1
April 23, 2022 HS	LJ	2022 Blue Ridge Classic	14-3.25	12	1
Jan. 5, 2022 HS	LJ	ACR Polar Bear	14-3.5	2	1
Jan. 29, 2024 HS	LJ	WNC Polar Bear Championships	14-3.5	4	1
Jan. 25, 2022 HS	LJ	Frozen Falcon	14-11.5	1	1
March 7, 2024 HS	LJ	WNC Kickoff Invitational @ WCU Moved to 3/7	15-0.25	4	1
May 4, 2022 HS	LJ	MAC Conference Meet 2022	15-0.5	4	1

Vault

Event Group

Points

7-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Jan. 5, 2022 HS	PV	ACR Polar Bear	7-0	5	1
Jan. 25, 2022 HS	PV	Frozen Falcon	7-0	10	1
Jan. 11, 2023 HS	PV	Arctic Arden Meet	7-0	3	1
April 11, 2023 HS	PV	Blackhawk Invitational '23	8-6	4	1
Dec. 7, 2022 HS	PV	PCHS Polar Bear 2	8-6	3	1
Jan. 21, 2023 HS	PV	Fast Track Invitational	8-6	12	1
Feb. 10, 2023 HS	PV	NCHSAA 3A Indoor State Championship Meet	8-6	10	1
March 28, 2023 HS	PV	Joe Bell Invitational	9-0	2	1

Throws

Event Group

Points

23-6.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Feb. 29, 2024 HS	S	Rocket Lift Off	23-6.5	7	1
March 7, 2024 HS	S	WNC Kickoff Invitational @ WCU Moved to 3/7	23-8	21	1
March 14, 2024 HS	S	Pisgah Invitational @ UNCA	24-0.5	16	1

Season Bests

Long Sprints event group

400m 2022 · MAC Confere…

1:02.44 758 pts

400m 2023 · MAC Confere…

59.26 862 pts

400m 2024 · NCHSAA 3A W…

57.14 936 pts

400m 2025 · NCHSAA 3A W…

59.95 839 pts

Mid-D event group

800m 2023 · Carolina Di…

2:19.46 841 pts

800m 2024 · 2024 Russel…

2:20.93 818 pts

1000m 2025 · Sandhills &…

3:24.20 604 pts

Short Sprints event group

200m 2023 · Navy / Gold…

27.25 746 pts

200m 2024 · Pisgah Invi…

27.12 757 pts

200m 2025 · AC Reynolds…

27.50 726 pts

Cross Country event group

5000m 2021 · NCHSAA Stat…

22:12.35 476 pts

5000m 2022 · NCHSAA 3A W…

20:35.00 605 pts

3200m 2023 · Asheville 3…

12:03.30 697 pts

5000m 2024 · NCHSAA Stat…

20:18.37 628 pts

Mile event group

1600m 2023 · 19th Annual…

5:40.02 660 pts

Vault event group

PV 2022 · ACR Polar B…

7-0 1 pts

PV 2023 · Arctic Arde…

7-0 1 pts

Jump event group

LJ 2022 · Navy / Gold…

13-4 1 pts

LJ 2024 · WNC Polar B…

14-3.5 1 pts

Throws event group

S 2024 · Rocket Lift…

23-6.5 1 pts

Sophia Banks

Sophia Banks

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Sophia Banks

Sophia Banks

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3200m_cc

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500m

5000m_cc

55m

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