Performance Dashboard
Athlete analytics & progression tracking
1000m
815
Points
3:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Clemson Invitational | 3:03.90 | 11 | 815 |
1600m
785
Points
5:18.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | 7th Annual Longhorn Stampede | 5:18.57 | 2 | 785 |
| April 16, 2019 | 5-Way WFHS Region Tune-up | 5:28.41 | 1 | 726 |
| Feb. 23, 2019 | Zaxby's Archer Invitational | 5:30.09 | 8 | 716 |
| Feb. 13, 2020 | South Forsyth Time Trials | 5:31.79 | 2 | 706 |
| April 22, 2016 | Forsyth County MS Championships | 5:40.98 | 5 | 654 |
| March 16, 2016 | Liberty Home Meet | 5:49.27 | 3 | 609 |
| Feb. 8, 2017 | Apalachee Tri | 5:50.55 | 4 | 602 |
| March 9, 2016 | Forsyth County MS Quad Meet | 5:50.70 | 4 | 601 |
| Dec. 31, 1969 | Forsyth County MS Quad Meet | 5:54.32 | 4 | 582 |
| April 23, 2015 | Forsyth County MS Championships | 6:04.82 | 7 | 529 |
2mile_cc
500
Points
13:34.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Georgia State Middle School Cross Country Championships | 13:34.88 | 17 | 500 |
| Sept. 19, 2015 | Warpath Invitational | 13:51.44 | 19 | 466 |
| Oct. 6, 2015 | WFHS Weekday Meet #2 | 13:54.45 | 11 | 460 |
| Sept. 8, 2015 | WFHS Weekday Meet #1 | 13:59.03 | 4 | 451 |
| Oct. 10, 2015 | Lambert River Run | 14:54.49 | 19 | 348 |
3000m
875
Points
10:13.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | SEC Indoor Championships | 10:13.08 | 36 | 875 |
| Jan. 15, 2022 | Clemson Invitational | 10:23.90 | 13 | 843 |
3000msc
996
Points
10:42.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | SEC Outdoor Track & Field Championships | 10:42.41 | 7 | 996 |
| April 27, 2024 | Outdoor Music City Challenge | 10:46.60 | 4 | 986 |
| May 11, 2024 | SEC Outdoor Track & Field Championships | 10:54.12 | 16 | 969 |
3200m
635
Points
12:29.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2017 | South Forsyth at Creekview | 12:29.07 | 5 | 635 |
3200m_cc
481
Points
13:38.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2015 | Pickens Preview | 13:38.98 | 14 | 481 |
| Aug. 13, 2015 | Popsicle Classic 2 Miler | 14:08.00 | 3 | 423 |
| Oct. 4, 2014 | North Georgia Middle School Showdown | 15:05.67 | 29 | 320 |
| Sept. 20, 2014 | New Balance Forsyth County Championships | 15:57.60 | 2 | 239 |
| Aug. 23, 2014 | Pickens Preview (HS / MS) | 16:13.97 | 55 | 216 |
400m
811
Points
1:00.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2019 | Forsyth County Track and Field Championship | 1:00.78 | 2 | 811 |
| April 19, 2017 | GA Region 5-AAAAAAA Track and Field Championship | 1:01.39 | 4 | 791 |
| Feb. 22, 2020 | Hornet 8 Way | 1:01.73 | 3 | 780 |
| April 17, 2018 | 5-7A Region Championships | 1:01.81 | 6 | 778 |
| April 19, 2017 | GA Region 5-AAAAAAA Track and Field Championship | 1:01.89 | 3 | 775 |
| April 29, 2017 | GHSA Sectional 7A, (Regions 2,3,4,5) | 1:02.01 | 13 | 771 |
| April 11, 2017 | Forsyth County Championships | 1:02.11 | 4 | 768 |
| Feb. 14, 2019 | South Forsyth Time Trials | 1:02.68 | 2 | 750 |
| March 11, 2017 | 4th Annual Longhorn Stampede | 1:02.82 | 8 | 746 |
| March 27, 2018 | Forsyth County Championships | 1:02.95 | 5 | 741 |
| Feb. 13, 2020 | South Forsyth Time Trials | 1:02.98 | 1 | 740 |
| Feb. 22, 2017 | Gary Billion Invitational | 1:03.24 | 5 | 732 |
| March 9, 2018 | 5th Annual Longhorn Stampede | 1:03.58 | 9 | 722 |
| March 7, 2018 | Lambert Wednesday Night #3 | 1:03.81 | 2 | 715 |
4000m_cc
683
Points
15:31.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Kennesaw State Cross Country Opener | 15:31.90 | 28 | 683 |
5000m_cc
933
Points
17:05.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Gamecock Challenge / SEC Preview | 17:05.60 | 4 | 933 |
| Sept. 16, 2022 | North Alabama Showcase | 18:18.20 | 78 | 811 |
| Oct. 21, 2017 | Area 3 Region 4 and 5 -7A CC Championships | 18:52.13 | 6 | 757 |
| Oct. 3, 2020 | FSU Invitational (Pre-State) | 18:52.30 | 82 | 757 |
| Nov. 30, 2019 | Foot Locker South Regional | 18:56.00 | 84 | 751 |
| Oct. 19, 2019 | Area 3 Region 4 and 5 -7A CC Championships | 18:57.29 | 4 | 749 |
| Sept. 21, 2019 | Wingfoot XC Classic | 19:10.50 | 33 | 728 |
| Nov. 16, 2019 | 2019 GA HS XC Meet of Champions | 19:11.21 | 22 | 727 |
| Oct. 13, 2018 | Coach Wood Invitational 2018 | 19:22.05 | 30 | 711 |
| Oct. 12, 2019 | FSU Invitational (Pre-State) | 19:25.90 | 43 | 705 |
| Oct. 1, 2022 | Louisville XC Classic | 19:27.20 | 296 | 703 |
| Sept. 16, 2017 | Warpath Invitational | 19:27.26 | 19 | 703 |
| Oct. 22, 2016 | Area 3 Region 4 and 5 -7A CC Championships | 19:27.80 | 16 | 702 |
| Oct. 7, 2017 | Great American Cross Country Festival | 19:31.60 | 53 | 696 |
| Oct. 20, 2018 | Area 3 Region 4 and 5 -7A CC Championships | 19:33.36 | 15 | 694 |
| Nov. 2, 2019 | GHSA State Cross Country Championships | 19:39.86 | 8 | 684 |
| Sept. 23, 2017 | Wingfoot XC Classic | 19:44.41 | 40 | 677 |
| Sept. 7, 2019 | Covered Bridge Run | 19:46.31 | 6 | 675 |
| Oct. 14, 2017 | Nike/Fleet Feet Coach Wood Invitational 2017 | 19:50.22 | 17 | 669 |
| Oct. 1, 2016 | Wendy's Invitational | 19:58.18 | 45 | 657 |
| Aug. 25, 2018 | Lambert River Run | 19:59.91 | 12 | 655 |
| Sept. 17, 2016 | Warpath Invitational | 20:00.63 | 22 | 654 |
| Aug. 19, 2017 | Pickens Preview | 20:01.20 | 6 | 653 |
| Aug. 27, 2016 | Bob Blastow Early Bird | 20:02.12 | 25 | 651 |
| Aug. 26, 2017 | Lambert River Run | 20:05.33 | 10 | 647 |
| Nov. 24, 2018 | Foot Locker South Regional | 20:06.00 | 133 | 646 |
| Sept. 22, 2018 | Wingfoot XC Classic | 20:13.30 | 50 | 635 |
| Nov. 3, 2018 | GHSA State Cross Country Championships | 20:15.11 | 25 | 633 |
| Oct. 15, 2016 | Nike/Fleet Feet Coach Wood Invitational 2016 | 20:15.37 | 32 | 632 |
| Sept. 9, 2017 | The Coach Benson Double Dip Invitational | 20:19.75 | 12 | 626 |
| Nov. 10, 2018 | 2018 USATF Georgia HS Cross Country Meet of Champions | 20:19.97 | 67 | 626 |
| Nov. 4, 2017 | GHSA State Cross Country Championships | 20:22.68 | 11 | 622 |
| Aug. 10, 2019 | Lambert HS vs South Forsyth HS | 20:25.80 | 3 | 617 |
| Aug. 24, 2019 | Saucony Battle of Atlanta | 20:32.59 | 21 | 608 |
| Oct. 6, 2018 | Jesse Owens Classic | 20:33.23 | 66 | 607 |
| Sept. 24, 2016 | Wingfoot XC Classic | 20:40.70 | 55 | 597 |
| Sept. 8, 2018 | The Coach Benson Double Dip Invitational | 20:54.82 | 15 | 577 |
| Nov. 12, 2016 | 2016 Georgia HS Cross Country Meet of Champions | 21:00.56 | 65 | 569 |
| Sept. 10, 2016 | The Coach Benson Double Dip Invitational | 21:11.66 | 32 | 554 |
| Sept. 28, 2019 | 16th Annual Darlington Cross Country Festival | 21:16.49 | 6 | 548 |
| Aug. 20, 2016 | Pickens Preview (HS + MS) | 21:22.10 | 17 | 541 |
| Nov. 5, 2016 | GHSA State Cross Country Championships | 21:28.63 | 41 | 532 |
| Sept. 15, 2018 | 2018 Milton Cross Country Invitational | 21:39.27 | 9 | 518 |
6000m_cc
859
Points
21:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 21:54.80 | 163 | 859 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:04.30 | 139 | 847 |
| Oct. 28, 2022 | SEC Cross Country Championships | 22:08.90 | 105 | 841 |
| Oct. 27, 2023 | SEC Cross Country Championships | 22:17.70 | 95 | 829 |
| Nov. 12, 2021 | NCAA Division I South Region Cross Country Championships | 22:52.40 | 137 | 785 |
| Nov. 11, 2022 | NCAA Division I South Region Cross Country Championships | 23:26.00 | 188 | 743 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 23:40.30 | 157 | 726 |
| Oct. 29, 2021 | SEC Championships | 23:41.10 | 120 | 725 |
800m
955
Points
2:12.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Clemson Invite | 2:12.15 | 2 | 955 |
| May 17, 2019 | Georgia HS Meet of Champions | 2:16.98 | 11 | 879 |
| April 28, 2018 | GHSA Sectional AAAAAAA, (Regions 2,3,4,5) | 2:19.38 | 9 | 842 |
| Feb. 22, 2020 | Hornet 8 Way | 2:19.94 | 1 | 833 |
| April 17, 2018 | 5-7A Region Championships | 2:20.31 | 4 | 828 |
| April 16, 2019 | 5-Way WFHS Region Tune-up | 2:20.60 | 1 | 823 |
| March 26, 2019 | Forsyth County Track and Field Championship | 2:21.22 | 1 | 814 |
| April 29, 2017 | GHSA Sectional 7A, (Regions 2,3,4,5) | 2:21.37 | 10 | 812 |
| April 19, 2017 | GA Region 5-AAAAAAA Track and Field Championship | 2:21.80 | 3 | 805 |
| Feb. 23, 2019 | Zaxby's Archer Invitational | 2:24.67 | 3 | 763 |
| March 27, 2018 | Forsyth County Championships | 2:24.99 | 3 | 759 |
| March 7, 2020 | 7th Annual Longhorn Stampede | 2:25.17 | 3 | 756 |
| April 14, 2018 | Bojangles Track & Field Classic | 2:25.31 | 18 | 754 |
| April 11, 2017 | Forsyth County Championships | 2:25.38 | 3 | 753 |
| March 9, 2018 | 5th Annual Longhorn Stampede | 2:25.59 | 6 | 750 |
| March 11, 2017 | 4th Annual Longhorn Stampede | 2:26.11 | 4 | 742 |
| Feb. 14, 2019 | South Forsyth Time Trials | 2:28.92 | 2 | 703 |
| Feb. 22, 2017 | Gary Billion Invitational | 2:33.57 | 5 | 640 |
| Feb. 8, 2017 | Apalachee Tri | 2:38.65 | 3 | 574 |
| Dec. 31, 1969 | Forsyth County MS Quad Meet | 2:40.80 | 4 | 547 |
| March 16, 2016 | Liberty Home Meet | 2:41.10 | 1 | 544 |
| March 9, 2016 | Forsyth County MS Quad Meet | 2:44.88 | 4 | 498 |
8000m_cc
0
Points
19:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 19:27.20 | 296 | 0 |
mile
979
Points
4:50.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Razorback Invitational | 4:50.15 | 5 | 979 |
| Jan. 13, 2024 | Clemson Invite | 4:53.00 | 1 | 960 |
| Feb. 10, 2024 | Music City Challenge | 4:53.70 | 30 | 955 |
| Feb. 25, 2023 | SEC Indoor Championships | 4:58.62 | 19 | 922 |
| Jan. 29, 2022 | Razorback Invitational | 5:05.09 | 27 | 880 |
Mid-D
Event Group
955
Points
2:12.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | 800m | Clemson Invite | 2:12.15 | 2 | 955 |
| May 17, 2019 | 800m | Georgia HS Meet of Champions | 2:16.98 | 11 | 879 |
| April 28, 2018 | 800m | GHSA Sectional AAAAAAA, (Regions 2,3,4,5) | 2:19.38 | 9 | 842 |
| Feb. 22, 2020 | 800m | Hornet 8 Way | 2:19.94 | 1 | 833 |
| April 17, 2018 | 800m | 5-7A Region Championships | 2:20.31 | 4 | 828 |
Mile
Event Group
979
Points
4:50.15
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | Mile | Razorback Invitational | 4:50.15 | 5 | 979 |
| Jan. 13, 2024 | Mile | Clemson Invite | 4:53.00 | 1 | 960 |
| Feb. 10, 2024 | Mile | Music City Challenge | 4:53.70 | 30 | 955 |
| Feb. 25, 2023 | Mile | SEC Indoor Championships | 4:58.62 | 19 | 922 |
| Jan. 29, 2022 | Mile | Razorback Invitational | 5:05.09 | 27 | 880 |
Cross Country
Event Group
933
Points
17:05.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2023 | 5K XC | Gamecock Challenge / SEC Preview | 17:05.60 | 4 | 933 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I South Region Cross Country Championships | 21:54.80 | 163 | 859 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 22:04.30 | 139 | 847 |
| Oct. 28, 2022 | 6000mCC | SEC Cross Country Championships | 22:08.90 | 105 | 841 |
| Oct. 27, 2023 | 6000mCC | SEC Cross Country Championships | 22:17.70 | 95 | 829 |
Distance
Event Group
875
Points
10:13.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | SEC Indoor Championships | 10:13.08 | 36 | 875 |
| Jan. 15, 2022 | 3000m | Clemson Invitational | 10:23.90 | 13 | 843 |
| Feb. 15, 2017 | 3200m | South Forsyth at Creekview | 12:29.07 | 5 | 635 |
Steeple
Event Group
996
Points
10:42.41
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 3000mSC | SEC Outdoor Track & Field Championships | 10:42.41 | 7 | 996 |
| April 27, 2024 | 3000mSC | Outdoor Music City Challenge | 10:46.60 | 4 | 986 |
| May 11, 2024 | 3000mSC | SEC Outdoor Track & Field Championships | 10:54.12 | 16 | 969 |
Long Sprints
Event Group
811
Points
1:00.78
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2019 | 400m | Forsyth County Track and Field Championship | 1:00.78 | 2 | 811 |
| April 19, 2017 | 400m | GA Region 5-AAAAAAA Track and Field Championship | 1:01.39 | 4 | 791 |
| Feb. 22, 2020 | 400m | Hornet 8 Way | 1:01.73 | 3 | 780 |
| April 17, 2018 | 400m | 5-7A Region Championships | 1:01.81 | 6 | 778 |
| April 19, 2017 | 400m | GA Region 5-AAAAAAA Track and Field Championship | 1:01.89 | 3 | 775 |
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