Performance Dashboard
Athlete analytics & progression tracking
10000m
464
Points
47:34.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2017 | Bolder Boulder | 47:34.54 | 8 | 464 |
1000m
905
Points
2:56.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 2:56.08 | 10 | 905 |
| Feb. 22, 2025 | Indiana State University John Gartland Invitational | 2:56.20 | 2 | 904 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 2:57.66 | 9 | 886 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 3:08.02 | 18 | 770 |
1500m
948
Points
4:34.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2025 | Washington (Mo.) Distance Carnival | 4:34.03 | 10 | 948 |
| April 26, 2025 | Drake Relays | 4:34.36 | 19 | 946 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 4:35.26 | 14 | 939 |
| March 29, 2025 | Billiken Invite | 4:40.37 | 2 | 903 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 4:45.83 | 22 | 866 |
| March 23, 2024 | Margaret Simmons Invitational | 4:50.20 | 7 | 836 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 4:54.71 | 17 | 806 |
| July 9, 2017 | USATF Region 10 Junior Olympic Championship | 5:02.24 | 3 | 757 |
| June 24, 2017 | Colorado USATF Junior Olympic Championships | 5:09.88 | 2 | 710 |
| June 17, 2017 | LIFT Invitational | 5:15.13 | 3 | 678 |
| June 7, 2017 | Valor Summer Twilight Series #1 | 5:17.20 | 4 | 665 |
| June 1, 2017 | Boulder Road Runners Track Meet #1 | 5:26.80 | 3 | 609 |
| Jan. 21, 2018 | USATF-Colorado All Comers Invitational | 5:32.98 | 3 | 574 |
| Jan. 7, 2018 | Nite Moves Kickoff | 5:34.86 | 5 | 564 |
1600m
809
Points
5:14.52
Personal Record
3000m
729
Points
11:04.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | SIUE Cougar Classic | 11:04.31 | 7 | 729 |
3000m_cc
402
Points
13:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2016 | Runners Roost Invitational | 13:22.20 | 10 | 402 |
3000msc
731
Points
12:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2017 | Boulder Road Runners Track Meet #6 | 12:46.80 | 5 | 731 |
| June 17, 2018 | Boulder Road Runners Track Meet #2 | 13:06.70 | 3 | 692 |
3200m
690
Points
12:06.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | Last Chance at Jeffco Stadium (Ram Charger) | 12:06.25 | 1 | 690 |
| May 28, 2021 | B-Town Twilight | 12:13.20 | 2 | 673 |
| March 6, 2021 | Colorado Elite Winter Track Series Meet #3 | 12:33.12 | 7 | 625 |
3500m_cc
583
Points
14:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2016 | Colorado Middle School State Cross Country Championship | 14:17.00 | 43 | 583 |
400m
793
Points
1:01.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | Last Chance at Jeffco Stadium (Ram Charger) | 1:01.33 | 7 | 793 |
| May 13, 2021 | Jeffco Qualifier #6 | 1:01.62 | 1 | 784 |
| May 18, 2021 | David S. D'Evelyn Invitational | 1:01.78 | 2 | 779 |
| March 22, 2018 | Jeffco Qualifier #2 | 1:02.00 | 2 | 772 |
| April 14, 2018 | Denver Christian Invitational | 1:02.57 | 3 | 753 |
| March 9, 2018 | Ralston Valley Meet | 1:03.11 | 3 | 736 |
4000m_cc
716
Points
15:14.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | USATF National Junior Olympics XC Championships | 15:14.49 | 78 | 716 |
| Nov. 19, 2016 | USATF Region 10 Junior Olympic Championships | 16:11.92 | 28 | 610 |
| Oct. 8, 2016 | Kokopelli Invitational | 16:15.36 | 8 | 604 |
| Nov. 5, 2016 | Colorado USATF Junior Olympic Championships | 16:29.84 | 18 | 578 |
| Oct. 1, 2016 | Parker Panther Invitational | 17:22.43 | 8 | 491 |
4x400m
304
Points
5:40.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2021 | 4A Jeffco League Relays Qualifier | 5:40.52 | 1 | 304 |
5000m_cc
714
Points
19:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Mizzou XC Opener | 19:20.00 | 28 | 714 |
| Sept. 8, 2017 | Liberty Bell Cross Country Invitational | 19:20.00 | 8 | 714 |
| Nov. 23, 2019 | Nike Cross Nationals Southwest Regional | 19:23.59 | 12 | 708 |
| Sept. 7, 2019 | Liberty Bell Cross Country Invitational | 19:35.60 | 63 | 690 |
| Aug. 30, 2024 | Mizzou XC Opener | 19:39.30 | 29 | 685 |
| Sept. 21, 2024 | SLU Billiken XC Invitational | 19:45.50 | 7 | 676 |
| Nov. 17, 2018 | Nike Cross Regionals - Southwest | 19:49.40 | 34 | 670 |
| Sept. 22, 2017 | Dave Sanders Invitational | 19:52.00 | 13 | 666 |
| Sept. 16, 2023 | Billiken XC Invitational | 19:52.50 | 19 | 665 |
| Nov. 18, 2017 | Nike Cross Regionals - Southwest | 19:58.00 | 44 | 657 |
| Sept. 8, 2018 | Liberty Bell Cross Country Invitational | 20:00.20 | 70 | 654 |
| Oct. 3, 2017 | Pat Amato Frosh/Soph Invitational | 20:04.00 | 6 | 649 |
| Oct. 5, 2018 | Pat Amato Classic | 20:07.10 | 50 | 644 |
| Oct. 11, 2019 | Jefferson County 4A/5A League Championship | 20:09.00 | 9 | 641 |
| Aug. 25, 2018 | D'Evelyn Dash | 20:15.00 | 3 | 633 |
| Sept. 15, 2017 | Arvada West Cross Country Invitational | 20:17.00 | 14 | 630 |
| Aug. 29, 2020 | D'Evelyn Dash | 20:18.90 | 4 | 627 |
| Oct. 11, 2018 | Jefferson County 4A/5A League Championship | 20:20.00 | 11 | 626 |
| Aug. 26, 2017 | D'Evelyn Dash | 20:23.00 | 8 | 621 |
| Oct. 4, 2019 | Pat Amato Classic | 20:23.73 | 56 | 620 |
| Aug. 24, 2019 | D'Evelyn Dash | 20:25.00 | 3 | 619 |
| Oct. 18, 2018 | Colorado 3A Region 5 Cross Country | 20:30.00 | 9 | 612 |
| Oct. 1, 2020 | Jeffco 4A League Meet | 20:44.70 | 5 | 591 |
| Oct. 12, 2017 | Jefferson County 4A/5A League Championship | 20:47.00 | 15 | 588 |
| Oct. 28, 2017 | Colorado State Cross Country Championships | 20:52.90 | 56 | 580 |
| Sept. 5, 2019 | Standley Lake Gator Invitational | 20:55.00 | 14 | 577 |
| Oct. 9, 2020 | Colorado 3A Region 5 Cross Country | 20:55.90 | 7 | 576 |
| Sept. 5, 2020 | Evergreen Epic | 20:57.70 | 9 | 573 |
| Sept. 14, 2018 | Arvada West Cross Country Invitational | 21:00.00 | 9 | 570 |
| Oct. 20, 2017 | Colorado 3A Region 5 Cross Country | 21:01.00 | 7 | 569 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 21:01.70 | 112 | 568 |
| Sept. 28, 2019 | Polson Ranch Invitational | 21:02.00 | 17 | 567 |
| Oct. 26, 2019 | Colorado State Cross Country Championships | 21:04.60 | 39 | 564 |
| Oct. 17, 2019 | Colorado 3A Region 5 Cross Country | 21:06.00 | 7 | 562 |
| Sept. 21, 2018 | Dave Sanders Invitational | 21:06.00 | 15 | 562 |
| Sept. 13, 2019 | Arvada West Wildcat Invite | 21:08.00 | 23 | 559 |
| Sept. 12, 2017 | Elizabeth Cardinal Cross Country Invitational | 21:19.00 | 8 | 545 |
| Sept. 20, 2019 | Dave Sanders Invitational | 21:20.00 | 13 | 543 |
| Sept. 18, 2020 | Durden Invitational | 21:22.20 | 6 | 540 |
| Sept. 25, 2020 | Rebel Invite | 21:25.80 | 4 | 536 |
| Oct. 27, 2018 | Colorado State Cross Country Championships | 21:35.60 | 67 | 523 |
| Sept. 22, 2020 | D'Evelyn Small School Invitational | 21:47.00 | 3 | 508 |
| Sept. 2, 2017 | Lake County Cross Country Invitational | 22:06.70 | 6 | 483 |
| Sept. 29, 2018 | Longs Peak Invite | 22:16.20 | 12 | 471 |
| Sept. 11, 2018 | Elizabeth Invitational | 22:28.00 | 12 | 457 |
| Oct. 17, 2020 | Colorado State Cross Country Championships | 22:51.40 | 67 | 429 |
| Aug. 22, 2020 | Conifer Climb | 23:13.20 | 10 | 404 |
| Aug. 31, 2019 | Lake County Cross Country Invitational | 23:21.50 | 7 | 394 |
| Sept. 1, 2018 | Lake County Cross Country Invitational | 23:56.00 | 15 | 356 |
5000m
703
Points
19:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Gary Wieneke Memorial | 19:27.10 | 17 | 703 |
6000m_cc
809
Points
22:33.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2024 | Gans Creek Invitational - College | 22:33.60 | 195 | 809 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 22:57.80 | 104 | 778 |
| Oct. 18, 2024 | Bradley University "Pink" Classic | 23:06.68 | 194 | 767 |
| Sept. 29, 2023 | Sean Earl Loyola Lakefront Invitational | 23:49.40 | 71 | 715 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 24:10.40 | 121 | 690 |
| Sept. 17, 2021 | All-Ohio Intercollegiate Championship | 25:26.60 | 29 | 603 |
600m
676
Points
1:47.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2018 | USATF-Colorado All Comers Invitational | 1:47.58 | 3 | 676 |
800m
907
Points
2:15.17
Personal Record
mile
898
Points
5:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | Missouri Invitational | 5:02.40 | 3 | 898 |
| Dec. 7, 2024 | SIUC Saluki Fast Start | 5:10.24 | 4 | 848 |
| Jan. 25, 2025 | Crossroads of America Invitational | 5:14.49 | 31 | 821 |
| Dec. 13, 2024 | Indiana Early Bird | 5:18.98 | 9 | 794 |
| Jan. 15, 2022 | Nebraska Graduate Classic | 5:22.41 | 9 | 773 |
| April 28, 2018 | Cardinal Classic | 5:33.22 | 1 | 709 |
| Jan. 29, 2017 | USATF-Colorado State Indoor Championships | 5:41.42 | 3 | 663 |
| Jan. 15, 2017 | Martin Luther King Mile High Classic | 5:45.18 | 1 | 642 |
| Jan. 19, 2017 | Mines High School Indoor Meet Series #1 | 5:54.92 | 6 | 590 |
| Jan. 16, 2020 | Colorado Mines HS Indoor Series #3 | 6:01.66 | 5 | 555 |
| Jan. 28, 2018 | USATF-Colorado State Indoor Championships | 6:04.16 | 8 | 543 |
s
1
Points
17-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2021 | 4A Jeffco League Relays Qualifier | 17-1 | 6 | 1 |
Long-Distance
Event Group
703
Points
19:27.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 5000m | Gary Wieneke Memorial | 19:27.10 | 17 | 703 |
| May 29, 2017 | 10000m | Bolder Boulder | 47:34.54 | 8 | 464 |
Mid-D
Event Group
907
Points
2:15.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2024 | 800m | Wash U Distance Carnival | 2:15.17 | 12 | 907 |
| March 1, 2025 | 1000m | Atlantic-10 Indoor Track & Field Championships | 2:56.08 | 10 | 905 |
| Feb. 22, 2025 | 1000m | Indiana State University John Gartland Invitational | 2:56.20 | 2 | 904 |
| March 22, 2025 | 800m | Margaret Simmons Invitational | 2:15.42 | 3 | 903 |
| Feb. 1, 2025 | 800m | Meyo Invitational | 2:15.74 | 20 | 898 |
Mile
Event Group
948
Points
4:34.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2025 | 1500m | Washington (Mo.) Distance Carnival | 4:34.03 | 10 | 948 |
| April 26, 2025 | 1500m | Drake Relays | 4:34.36 | 19 | 946 |
| May 4, 2025 | 1500m | Atlantic 10 Outdoor Championships | 4:35.26 | 14 | 939 |
| March 29, 2025 | 1500m | Billiken Invite | 4:40.37 | 2 | 903 |
| Feb. 7, 2025 | Mile | Missouri Invitational | 5:02.40 | 3 | 898 |
Distance
Event Group
729
Points
11:04.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 3000m | SIUE Cougar Classic | 11:04.31 | 7 | 729 |
| June 19, 2021 | 3200m | Last Chance at Jeffco Stadium (Ram Charger) | 12:06.25 | 1 | 690 |
| May 28, 2021 | 3200m | B-Town Twilight | 12:13.20 | 2 | 673 |
| March 6, 2021 | 3200m | Colorado Elite Winter Track Series Meet #3 | 12:33.12 | 7 | 625 |
Cross Country
Event Group
809
Points
22:33.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 27, 2024 | 6000mCC | Gans Creek Invitational - College | 22:33.60 | 195 | 809 |
| Nov. 2, 2024 | 6000mCC | Atlantic 10 Cross Country Championships | 22:57.80 | 104 | 778 |
| Oct. 18, 2024 | 6000mCC | Bradley University "Pink" Classic | 23:06.68 | 194 | 767 |
| Dec. 10, 2016 | 4000mCC | USATF National Junior Olympics XC Championships | 15:14.49 | 78 | 716 |
| Sept. 29, 2023 | 6000mCC | Sean Earl Loyola Lakefront Invitational | 23:49.40 | 71 | 715 |
Steeple
Event Group
731
Points
12:46.80
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 17, 2017 | 3000mSC | Boulder Road Runners Track Meet #6 | 12:46.80 | 5 | 731 |
| June 17, 2018 | 3000mSC | Boulder Road Runners Track Meet #2 | 13:06.70 | 3 | 692 |
Long Sprints
Event Group
793
Points
1:01.33
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 400m | Last Chance at Jeffco Stadium (Ram Charger) | 1:01.33 | 7 | 793 |
| May 13, 2021 | 400m | Jeffco Qualifier #6 | 1:01.62 | 1 | 784 |
| May 18, 2021 | 400m | David S. D'Evelyn Invitational | 1:01.78 | 2 | 779 |
| March 22, 2018 | 400m | Jeffco Qualifier #2 | 1:02.00 | 2 | 772 |
| April 14, 2018 | 400m | Denver Christian Invitational | 1:02.57 | 3 | 753 |
Relays
Event Group
304
Points
5:40.52
Personal Record
4x400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2021 | 4x400m | 4A Jeffco League Relays Qualifier | 5:40.52 | 1 | 304 |
Throws
Event Group
1
Points
17-1
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2021 | S | 4A Jeffco League Relays Qualifier | 17-1 | 6 | 1 |
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