Sonia Olson

Westfield HS • 2023 • NJ

Tufts University

908

Committed

1600m

897

5:00.66

800m

868

2:17.65

5150mCC

756

19:47.00

400H

732

1:10.74

Peak: 897 • 1.01x • 1 groups

Sonia Olson

Westfield HS • 2023 • NJ

Tufts University

1500m

882

4:43.45

6000mCC

816

22:27.94

1000m

738

3:10.97

500m

4:43.16

Peak: 897 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#993

Nation

#34

State

Wins Against

Max: 1250

1000m

738

Points

3:10.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	Tufts Branwen Smith King Invitational	3:10.97	7	738
Jan. 20, 2024 HS	Branwen Smith-King Invitational	3:19.10	7	655

1500m

882

Points

4:43.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2024 HS	NE Division 3	4:43.45	9	882
May 11, 2024 HS	NEICAAA Outdoor Championship	4:49.32	26	842
April 19, 2025 HS	Tufts Sunshine Classic	4:54.88	1	805
March 22, 2025 HS	Emory Spring Break Classic	4:57.06	18	791
April 5, 2025 HS	Amherst Spring Fling	4:58.87	17	779
April 26, 2025 HS	NESCAC Championship	5:05.15	29	739
Jan. 11, 2023 HS	Millrose Games Trials	5:06.51	24	731
April 13, 2025 HS	UMASS Lafreniere Commonwealth Outdoor Invitational	5:08.43	54	719

1600m

897

Points

5:00.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2023 HS	NJSIAA Sectionals North 2 Groups 1 and 4	5:00.66	1	897
June 10, 2023 HS	NJSIAA Group Championships - 1 - 4 - NPA	5:01.86	5	890
May 12, 2023 HS	Union County Conference Championships	5:02.82	1	883
June 15, 2023 HS	NJSIAA State Meet Of Champions	5:10.21	13	836
May 19, 2022 HS	Holmdel Twilight Series - Royal Rumble	5:10.82	240	833
June 4, 2022 HS	NJSIAA Sectionals North 2 Groups 1 and 4	5:13.31	2	817
April 30, 2022 HS	Lion Invitational	5:19.37	1	780
Jan. 30, 2022 HS	Union County Individual Championship	5:30.49	6	714
Jan. 7, 2023 HS	Merli Invitational	5:32.60	4	702

2mile_cc

524

Points

13:23.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Thompson 2 miler	13:23.21	4	524

200m

688

Points

27.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2021 HS	Union County Championships	27.98	20	688

400m

681

Points

1:04.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2021 HS	Union County Championships	1:04.90	8	681
Feb. 28, 2021 HS	Union County Qualifying Meets Pod A, B, C	1:05.94	8	650
Feb. 17, 2023 HS	Garden State Invitational	1:06.09	28	646
Dec. 20, 2019 HS	Essex County Track Coaches Assn. Season Opener Invite	1:09.25	46	556
Jan. 15, 2020 HS	The Armory Frosh / Novice Meet	1:12.19	17	479

400h

732

Points

1:10.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2021 HS	Union County Championships	1:10.74	7	732
June 5, 2021 HS	NJSIAA Sectionals North 2 Groups 1 and 4	1:11.28	13	719
May 1, 2021 HS	Blue Devil Classic	1:13.19	12	673

5150m_cc

756

Points

19:47.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2022 HS	Union County Championships	19:47.00	8	756
Oct. 28, 2021 HS	Union County Championships	20:33.00	17	691

500m

Points

4:43.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	NESCAC Outdoor Track & Field Championships	4:43.16	6	1

5000m_cc

756

Points

18:52.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	NJSIAA Sectionals - North 2	18:52.98	2	756
Oct. 11, 2022 HS	Union County Conference Championships	19:13.00	6	725
Oct. 10, 2025 HS	NEICAAA Cross Country Championships	19:13.70	76	724
Oct. 5, 2024 HS	Keene State College Cross-Country Run Invitational	19:34.20	43	693
Oct. 14, 2021 HS	Union County Conference Championships	19:39.00	5	685
Nov. 6, 2021 HS	NJSIAA Sectionals - North 2	19:57.86	9	658
Oct. 12, 2024 HS	NEICAAA Cross Country Championships	19:58.40	104	657
Nov. 12, 2022 HS	NJSIAA XC Meet of Champions	20:01.00	37	653
Sept. 25, 2021 HS	Magee Memorial Class Meet	20:13.20	6	635
Oct. 7, 2023 HS	NEICAAA Cross Country Championships	20:29.90	73	612
Nov. 5, 2022 HS	NJSIAA Group Championships	20:40.00	26	598
Oct. 1, 2022 HS	New Balance Shore Coaches Invitational	20:52.00	19	581
Oct. 2, 2021 HS	New Balance Shore Coaches Invitational	21:07.00	28	561
Sept. 16, 2023 HS	Bates Super-XC Invite	21:11.50	45	555
Nov. 13, 2021 HS	NJSIAA Group Championships	21:15.00	51	550

55h

356

Points

11.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2020 HS	The Armory Frosh / Novice Meet	11.60	40	356

6000m_cc

816

Points

22:27.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2025 HS	NESCAC Championships	22:27.94	34	816
Nov. 2, 2024 HS	2024 NESCAC XC Championship	22:30.39	67	813
Oct. 18, 2025 HS	Conn College Invite	22:41.30	10	799
Oct. 18, 2025 HS	Connecticut College Invitational	22:41.30	10	799
Oct. 19, 2024 HS	Connecticut College Invitational	23:08.40	19	765
Nov. 11, 2023 HS	NCAA Division III East Regional	23:41.90	59	724
Oct. 28, 2023 HS	NESCAC Cross Country Championships	23:56.60	56	706
Oct. 14, 2023 HS	Connecticut College Invitational	24:09.40	25	691
Sept. 20, 2025 HS	Purple Valley Classic	24:57.00	46	636

600m

759

Points

1:43.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2022 HS	New Balance Games	1:43.27	12	759
March 3, 2021 HS	Westfield vs Rahway	1:55.00	5	545

800m

868

Points

2:17.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2022 HS	Union County Conference Championships	2:17.65	5	868
June 11, 2022 HS	NJSIAA Groups 2 & 4	2:18.20	9	860
June 4, 2022 HS	NJSIAA Sectionals North 2 Groups 1 and 4	2:18.32	3	858
May 25, 2022 HS	Union County Championships	2:19.62	5	838
May 24, 2023 HS	Union County Championships	2:20.05	5	832
April 23, 2022 HS	Blue Devil Classic	2:20.83	9	820
June 3, 2023 HS	NJSIAA Sectionals North 2 Groups 1 and 4	2:21.02	4	817
Feb. 26, 2022 HS	NJSIAA Group Championships	2:22.93	12	789
March 5, 2022 HS	NJSIAA Meet of Champions	2:23.27	16	784
April 22, 2023 HS	Blue Devil Classic	2:23.42	12	781
Feb. 11, 2023 HS	NJSIAA Sectional Championships - North 2 Group 1&4	2:24.31	3	768
Feb. 12, 2022 HS	NJSIAA Sectional Championships - North 2 Group 1&4	2:25.84	4	746
May 26, 2021 HS	Metuchen Last Chance Meet	2:25.85	11	746
Jan. 29, 2023 HS	Union County Individual Championship	2:25.95	3	745
March 29, 2025 HS	Tufts Snowflake Classic	2:26.48	6	737
March 22, 2025 HS	Emory Spring Break Classic	2:26.50	20	737
May 13, 2021 HS	Union County Conference Championships	2:26.51	11	737
March 30, 2024 HS	Tufts Snowflake Classic	2:26.60	11	736
April 7, 2024 HS	Amherst Spring Fling	2:27.21	13	727
March 20, 2021 HS	Ridge Day of Middle Distance	2:28.82	4	704
April 5, 2025 HS	Amherst Spring Fling	2:29.45	21	696
Jan. 30, 2022 HS	Union County Individual Championship	2:29.72	6	692
Jan. 28, 2024 HS	Middlesbury NESCAC Invitational	2:29.74	26	692
Feb. 17, 2020 HS	Union County Individual Championship	2:32.71	14	651
Jan. 26, 2020 HS	Ocean Breeze High School Invitational	2:40.23	32	554

mile

808

Points

5:16.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Tufts Stampede Open	5:16.67	4	808
Feb. 8, 2025 HS	Tufts Cupid Challenge	5:19.26	11	792
Jan. 26, 2025 HS	Middlebury's NESCAC Invite	5:21.86	18	776
Jan. 11, 2023 HS	Millrose Games Trials	5:26.07	23	751
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	5:27.77	309	741
Feb. 3, 2024 HS	Tufts Cupid Challenge	5:32.04	16	716

Mid-D

Event Group

868

Points

2:17.65

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2022 HS	800m	Union County Conference Championships	2:17.65	5	868
June 11, 2022 HS	800m	NJSIAA Groups 2 & 4	2:18.20	9	860
June 4, 2022 HS	800m	NJSIAA Sectionals North 2 Groups 1 and 4	2:18.32	3	858
May 25, 2022 HS	800m	Union County Championships	2:19.62	5	838
May 24, 2023 HS	800m	Union County Championships	2:20.05	5	832
April 23, 2022 HS	800m	Blue Devil Classic	2:20.83	9	820
June 3, 2023 HS	800m	NJSIAA Sectionals North 2 Groups 1 and 4	2:21.02	4	817
Feb. 26, 2022 HS	800m	NJSIAA Group Championships	2:22.93	12	789
March 5, 2022 HS	800m	NJSIAA Meet of Champions	2:23.27	16	784
April 22, 2023 HS	800m	Blue Devil Classic	2:23.42	12	781
Feb. 11, 2023 HS	800m	NJSIAA Sectional Championships - North 2 Group 1&4	2:24.31	3	768
Jan. 22, 2022 HS	600m	New Balance Games	1:43.27	12	759
Feb. 12, 2022 HS	800m	NJSIAA Sectional Championships - North 2 Group 1&4	2:25.84	4	746
May 26, 2021 HS	800m	Metuchen Last Chance Meet	2:25.85	11	746
Jan. 29, 2023 HS	800m	Union County Individual Championship	2:25.95	3	745
Jan. 18, 2025 HS	1000m	Tufts Branwen Smith King Invitational	3:10.97	7	738
March 29, 2025 HS	800m	Tufts Snowflake Classic	2:26.48	6	737
March 22, 2025 HS	800m	Emory Spring Break Classic	2:26.50	20	737
May 13, 2021 HS	800m	Union County Conference Championships	2:26.51	11	737
March 30, 2024 HS	800m	Tufts Snowflake Classic	2:26.60	11	736
April 7, 2024 HS	800m	Amherst Spring Fling	2:27.21	13	727
March 20, 2021 HS	800m	Ridge Day of Middle Distance	2:28.82	4	704
April 5, 2025 HS	800m	Amherst Spring Fling	2:29.45	21	696
Jan. 30, 2022 HS	800m	Union County Individual Championship	2:29.72	6	692
Jan. 28, 2024 HS	800m	Middlesbury NESCAC Invitational	2:29.74	26	692
Jan. 20, 2024 HS	1000m	Branwen Smith-King Invitational	3:19.10	7	655
Feb. 17, 2020 HS	800m	Union County Individual Championship	2:32.71	14	651
Jan. 26, 2020 HS	800m	Ocean Breeze High School Invitational	2:40.23	32	554
March 3, 2021 HS	600m	Westfield vs Rahway	1:55.00	5	545

Mile

Event Group

897

Points

5:00.66

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2023 HS	1600m	NJSIAA Sectionals North 2 Groups 1 and 4	5:00.66	1	897
June 10, 2023 HS	1600m	NJSIAA Group Championships - 1 - 4 - NPA	5:01.86	5	890
May 12, 2023 HS	1600m	Union County Conference Championships	5:02.82	1	883
May 3, 2024 HS	1500m	NE Division 3	4:43.45	9	882
May 11, 2024 HS	1500m	NEICAAA Outdoor Championship	4:49.32	26	842
June 15, 2023 HS	1600m	NJSIAA State Meet Of Champions	5:10.21	13	836
May 19, 2022 HS	1600m	Holmdel Twilight Series - Royal Rumble	5:10.82	240	833
June 4, 2022 HS	1600m	NJSIAA Sectionals North 2 Groups 1 and 4	5:13.31	2	817
Feb. 15, 2025 HS	Mile	Tufts Stampede Open	5:16.67	4	808
April 19, 2025 HS	1500m	Tufts Sunshine Classic	4:54.88	1	805
Feb. 8, 2025 HS	Mile	Tufts Cupid Challenge	5:19.26	11	792
March 22, 2025 HS	1500m	Emory Spring Break Classic	4:57.06	18	791
April 30, 2022 HS	1600m	Lion Invitational	5:19.37	1	780
April 5, 2025 HS	1500m	Amherst Spring Fling	4:58.87	17	779
Jan. 26, 2025 HS	Mile	Middlebury's NESCAC Invite	5:21.86	18	776
Jan. 11, 2023 HS	Mile	Millrose Games Trials	5:26.07	23	751
Feb. 10, 2024 HS	Mile	Boston University David Hemery Valentine Invitational	5:27.77	309	741
April 26, 2025 HS	1500m	NESCAC Championship	5:05.15	29	739
Jan. 11, 2023 HS	1500m	Millrose Games Trials	5:06.51	24	731
April 13, 2025 HS	1500m	UMASS Lafreniere Commonwealth Outdoor Invitational	5:08.43	54	719
Feb. 3, 2024 HS	Mile	Tufts Cupid Challenge	5:32.04	16	716
Jan. 30, 2022 HS	1600m	Union County Individual Championship	5:30.49	6	714
Jan. 7, 2023 HS	1600m	Merli Invitational	5:32.60	4	702

Cross Country

Event Group

816

Points

22:27.94

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2025 HS	6000mCC	NESCAC Championships	22:27.94	34	816
Nov. 2, 2024 HS	6000mCC	2024 NESCAC XC Championship	22:30.39	67	813
Oct. 18, 2025 HS	6000mCC	Conn College Invite	22:41.30	10	799
Oct. 18, 2025 HS	6000mCC	Connecticut College Invitational	22:41.30	10	799
Oct. 19, 2024 HS	6000mCC	Connecticut College Invitational	23:08.40	19	765
Oct. 20, 2022 HS	5150mCC	Union County Championships	19:47.00	8	756
Oct. 29, 2022 HS	5K XC	NJSIAA Sectionals - North 2	18:52.98	2	756
Oct. 11, 2022 HS	5K XC	Union County Conference Championships	19:13.00	6	725
Nov. 11, 2023 HS	6000mCC	NCAA Division III East Regional	23:41.90	59	724
Oct. 10, 2025 HS	5K XC	NEICAAA Cross Country Championships	19:13.70	76	724
Oct. 28, 2023 HS	6000mCC	NESCAC Cross Country Championships	23:56.60	56	706
Oct. 5, 2024 HS	5K XC	Keene State College Cross-Country Run Invitational	19:34.20	43	693
Oct. 14, 2023 HS	6000mCC	Connecticut College Invitational	24:09.40	25	691
Oct. 28, 2021 HS	5150mCC	Union County Championships	20:33.00	17	691
Oct. 14, 2021 HS	5K XC	Union County Conference Championships	19:39.00	5	685
Nov. 6, 2021 HS	5K XC	NJSIAA Sectionals - North 2	19:57.86	9	658
Oct. 12, 2024 HS	5K XC	NEICAAA Cross Country Championships	19:58.40	104	657
Nov. 12, 2022 HS	5K XC	NJSIAA XC Meet of Champions	20:01.00	37	653
Sept. 20, 2025 HS	6000mCC	Purple Valley Classic	24:57.00	46	636
Sept. 25, 2021 HS	5K XC	Magee Memorial Class Meet	20:13.20	6	635
Oct. 7, 2023 HS	5K XC	NEICAAA Cross Country Championships	20:29.90	73	612
Nov. 5, 2022 HS	5K XC	NJSIAA Group Championships	20:40.00	26	598
Oct. 1, 2022 HS	5K XC	New Balance Shore Coaches Invitational	20:52.00	19	581
Oct. 2, 2021 HS	5K XC	New Balance Shore Coaches Invitational	21:07.00	28	561
Sept. 16, 2023 HS	5K XC	Bates Super-XC Invite	21:11.50	45	555
Nov. 13, 2021 HS	5K XC	NJSIAA Group Championships	21:15.00	51	550
Sept. 11, 2021 HS	2MileCC	Thompson 2 miler	13:23.21	4	524

Short Sprints

Event Group

688

Points

27.98

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2021 HS	200m	Union County Championships	27.98	20	688

Long Sprints

Event Group

681

Points

1:04.90

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 21, 2021 HS	400m	Union County Championships	1:04.90	8	681
Feb. 28, 2021 HS	400m	Union County Qualifying Meets Pod A, B, C	1:05.94	8	650
Feb. 17, 2023 HS	400m	Garden State Invitational	1:06.09	28	646
Dec. 20, 2019 HS	400m	Essex County Track Coaches Assn. Season Opener Invite	1:09.25	46	556
Jan. 15, 2020 HS	400m	The Armory Frosh / Novice Meet	1:12.19	17	479
April 27, 2024 HS	500m	NESCAC Outdoor Track & Field Championships	4:43.16	6	1

Hurdles

Event Group

732

Points

1:10.74

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2021 HS	400H	Union County Championships	1:10.74	7	732
June 5, 2021 HS	400H	NJSIAA Sectionals North 2 Groups 1 and 4	1:11.28	13	719
May 1, 2021 HS	400H	Blue Devil Classic	1:13.19	12	673
Jan. 15, 2020 HS	55H	The Armory Frosh / Novice Meet	11.60	40	356

Season Bests

Mile event group

1600m 2022 · Holmdel Twi…

5:10.82 833 pts

1600m 2023 · NJSIAA Sect…

5:00.66 897 pts

Mid-D event group

800m 2020 · Union Count…

2:32.71 651 pts

800m 2021 · Metuchen La…

2:25.85 746 pts

800m 2022 · Union Count…

2:17.65 868 pts

800m 2023 · Union Count…

2:20.05 832 pts

Cross Country event group

5150m 2021 · Union Count…

20:33.00 691 pts

5150m 2022 · Union Count…

19:47.00 756 pts

Hurdles event group

55H 2020 · The Armory …

11.60 356 pts

400H 2021 · Union Count…

1:10.74 732 pts

Short Sprints event group

200m 2021 · Union Count…

27.98 688 pts

Long Sprints event group

400m 2019 · Essex Count…

1:09.25 556 pts

400m 2021 · Union Count…

1:04.90 681 pts

400m 2023 · Garden Stat…

1:06.09 646 pts

Sonia Olson

Sonia Olson

Sonia Olson

Sonia Olson

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Sonia Olson

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1600m

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400h

5150m_cc

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