Solomon Demeko-ousman

Heritage (NC) • 2014 • CA

864

RANGE

1600m

845

4:18.34

800m

833

1:57.15

3000m

782

8:50.15

5K XC

487

17:01.23

Peak: 844 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#1403

Nation

#158

State

Wins Against

Max: 1250

1500m

442

Points

4:40.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2011 HS	SacTown Races	4:40.75	29	442

1600m

845

Points

4:18.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2014 HS	North Coast Section Meet of Champions	4:18.34	4	845
May 24, 2014 HS	Tri-Valley Area (NC)	4:20.14	6	825
May 31, 2014 HS	North Coast Section Meet of Champions	4:21.79	3	807
May 17, 2014 HS	Bay Valley Athletic League Championships	4:28.23	1	740
March 15, 2014 HS	Marsh Creek Invitational	4:33.00	1	692
April 16, 2014 HS	Heritage vs. Pittsburg	4:33.13	1	690
May 8, 2013 HS	BVAL Prelims	4:38.21	3	641
May 19, 2012 HS	NCS Les Schwab Tri-Valley Meet	4:40.55	16	619
April 20, 2013 HS	Mudville Invitational	4:40.97	5	615
May 8, 2012 HS	Bay Valley Athletic League	4:42.87	5	597
March 2, 2013 HS	East Bay Invitational	4:43.57	12	591
May 10, 2012 HS	Bay Valley Athletic League Trials (NC)	4:45.99	1	569
May 17, 2014 HS	Bay Valley Athletic League Championships	4:47.41	3	556
March 3, 2012 HS	East Bay Invitational	4:51.79	5	518
March 17, 2012 HS	Marsh Creek Invitational	5:45.07	19	162

2mile_cc

118

Points

12:55.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2011 HS	Monte Vista Invitational	12:55.30	15	118

3000m

782

Points

8:50.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2014 HS	Stanford Invitational	8:50.15	2	782

3200m

635

Points

10:00.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2014 HS	Marsh Creek Invitational	10:00.50	2	635
May 17, 2014 HS	Bay Valley Athletic League Championships	10:07.48	1	606
May 18, 2013 HS	Tri-Valley Area (NC)	10:48.29	21	448
April 21, 2012 HS	Mudville Invitational	11:11.23	2	370

5000m_cc

487

Points

17:01.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2013 HS	Bay Valley Athletic Leageu Championship	17:01.23	1	487

800m

833

Points

1:57.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2014 HS	Woody Wilson Invitational	1:57.15	5	833
May 17, 2014 HS	Bay Valley Athletic League Championships	1:57.70	2	819
March 28, 2014 HS	Bronco Distance Carinival	1:58.99	2	786
May 18, 2013 HS	Tri-Valley Area (NC)	1:59.53	5	773
May 25, 2013 HS	NCS Meet of Champions	2:01.03	11	736
May 24, 2014 HS	Tri-Valley Area (NC)	2:03.96	17	667
May 8, 2013 HS	BVAL Prelims	2:04.72	2	650
May 17, 2014 HS	Bay Valley Athletic League Championships	2:05.27	2	637
April 20, 2013 HS	Mudville Invitational	2:07.63	7	585
May 10, 2012 HS	Bay Valley Athletic League Trials (NC)	2:12.19	2	491

hj

Points

5-6

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2011 HS	Trojan Relays	5-6	1	1
March 3, 2012 HS	East Bay Invitational	5-6	5	1
May 9, 2011 HS	SacTown Races	5-6	13	1
April 16, 2011 HS	Mudville Invitational	5-6	4	1
May 8, 2012 HS	Bay Valley Athletic League	5-8	6	1
May 19, 2012 HS	NCS Les Schwab Tri-Valley Meet	5-8	15	1
March 31, 2012 HS	Trojan Relays	5-8	3	1
April 21, 2012 HS	Mudville Invitational	5-8	1	1
March 17, 2012 HS	Marsh Creek Invitational	5-10	3	1

mile

520

Points

4:53.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2014 HS	Run for the Dream (HS)	4:53.32	24	520

3mile_cc

324

Points

17:38.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2011 HS	De La Salle/Carondelet Nike CC Invitational	17:38.12	95	324

Mile

Event Group

845

Points

4:18.34

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2014 HS	1600m	North Coast Section Meet of Champions	4:18.34	4	845
May 24, 2014 HS	1600m	Tri-Valley Area (NC)	4:20.14	6	825
May 31, 2014 HS	1600m	North Coast Section Meet of Champions	4:21.79	3	807
May 17, 2014 HS	1600m	Bay Valley Athletic League Championships	4:28.23	1	740
March 15, 2014 HS	1600m	Marsh Creek Invitational	4:33.00	1	692
April 16, 2014 HS	1600m	Heritage vs. Pittsburg	4:33.13	1	690
May 8, 2013 HS	1600m	BVAL Prelims	4:38.21	3	641
May 19, 2012 HS	1600m	NCS Les Schwab Tri-Valley Meet	4:40.55	16	619
April 20, 2013 HS	1600m	Mudville Invitational	4:40.97	5	615
May 8, 2012 HS	1600m	Bay Valley Athletic League	4:42.87	5	597
March 2, 2013 HS	1600m	East Bay Invitational	4:43.57	12	591
May 10, 2012 HS	1600m	Bay Valley Athletic League Trials (NC)	4:45.99	1	569
May 17, 2014 HS	1600m	Bay Valley Athletic League Championships	4:47.41	3	556
Feb. 17, 2014 HS	Mile	Run for the Dream (HS)	4:53.32	24	520
March 3, 2012 HS	1600m	East Bay Invitational	4:51.79	5	518
May 9, 2011 HS	1500m	SacTown Races	4:40.75	29	442
March 17, 2012 HS	1600m	Marsh Creek Invitational	5:45.07	19	162

Cross Country

Event Group

487

Points

17:01.23

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 14, 2013 HS	5K XC	Bay Valley Athletic Leageu Championship	17:01.23	1	487
Sept. 17, 2011 HS	3 Mile XC	De La Salle/Carondelet Nike CC Invitational	17:38.12	95	324
Sept. 6, 2011 HS	2MileCC	Monte Vista Invitational	12:55.30	15	118

Distance

Event Group

782

Points

8:50.15

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2014 HS	3000m	Stanford Invitational	8:50.15	2	782
March 15, 2014 HS	3200m	Marsh Creek Invitational	10:00.50	2	635
May 17, 2014 HS	3200m	Bay Valley Athletic League Championships	10:07.48	1	606
May 18, 2013 HS	3200m	Tri-Valley Area (NC)	10:48.29	21	448
April 21, 2012 HS	3200m	Mudville Invitational	11:11.23	2	370

Mid-D

Event Group

833

Points

1:57.15

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2014 HS	800m	Woody Wilson Invitational	1:57.15	5	833
May 17, 2014 HS	800m	Bay Valley Athletic League Championships	1:57.70	2	819
March 28, 2014 HS	800m	Bronco Distance Carinival	1:58.99	2	786
May 18, 2013 HS	800m	Tri-Valley Area (NC)	1:59.53	5	773
May 25, 2013 HS	800m	NCS Meet of Champions	2:01.03	11	736
May 24, 2014 HS	800m	Tri-Valley Area (NC)	2:03.96	17	667
May 8, 2013 HS	800m	BVAL Prelims	2:04.72	2	650
May 17, 2014 HS	800m	Bay Valley Athletic League Championships	2:05.27	2	637
April 20, 2013 HS	800m	Mudville Invitational	2:07.63	7	585
May 10, 2012 HS	800m	Bay Valley Athletic League Trials (NC)	2:12.19	2	491

Jump

Event Group

Points

5-6

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2011 HS	HJ	Trojan Relays	5-6	1	1
March 3, 2012 HS	HJ	East Bay Invitational	5-6	5	1
May 9, 2011 HS	HJ	SacTown Races	5-6	13	1
April 16, 2011 HS	HJ	Mudville Invitational	5-6	4	1
May 8, 2012 HS	HJ	Bay Valley Athletic League	5-8	6	1
May 19, 2012 HS	HJ	NCS Les Schwab Tri-Valley Meet	5-8	15	1
March 31, 2012 HS	HJ	Trojan Relays	5-8	3	1
April 21, 2012 HS	HJ	Mudville Invitational	5-8	1	1
March 17, 2012 HS	HJ	Marsh Creek Invitational	5-10	3	1

Season Bests

Mile event group

1500m 2011 · SacTown Rac…

4:40.75 442 pts

1600m 2012 · NCS Les Sch…

4:40.55 619 pts

1600m 2013 · BVAL Prelims

4:38.21 641 pts

1600m 2014 · North Coast…

4:18.34 845 pts

Mid-D event group

800m 2012 · Bay Valley …

2:12.19 491 pts

800m 2013 · Tri-Valley …

1:59.53 773 pts

800m 2014 · Woody Wilso…

1:57.15 833 pts

Distance event group

3200m 2012 · Mudville In…

11:11.23 370 pts

3200m 2013 · Tri-Valley …

10:48.29 448 pts

3000m 2014 · Stanford In…

8:50.15 782 pts

Cross Country event group

3Mile 2011 · De La Salle…

17:38.12 324 pts

5000m 2013 · Bay Valley …

17:01.23 487 pts

Jump event group

HJ 2011 · Trojan Rela…

5-6 1 pts

HJ 2012 · East Bay In…

5-6 1 pts