Performance Dashboard
Athlete analytics & progression tracking
1000m
951
Points
2:25.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 2:25.48 | 2 | 951 |
| Jan. 27, 2024 | Penn State National Open | 2:28.84 | 9 | 883 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 2:29.24 | 7 | 875 |
| Feb. 1, 2025 | Penn State National Open | 2:29.52 | 10 | 869 |
1500m
958
Points
3:51.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2025 | IC4A/ECAC T&F Championships | 3:51.46 | 4 | 958 |
| April 5, 2025 | Dalton eBanks | 3:53.37 | 15 | 935 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 3:53.37 | 15 | 935 |
| May 4, 2025 | America East Outdoor Championships | 3:55.86 | 9 | 904 |
| May 4, 2025 | America East Outdoor Championships | 3:59.29 | 9 | 863 |
| April 12, 2025 | Duke Invitational | 4:00.60 | 102 | 848 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 4:03.29 | 19 | 816 |
| April 20, 2024 | Morgan State Legacy Meet | 4:03.89 | 7 | 810 |
1600m
821
Points
4:20.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2023 | MCPS Championship | 4:20.48 | 2 | 821 |
| March 19, 2023 | Adidas Track Nationals | 4:21.99 | 3 | 805 |
| May 20, 2023 | MPSSAA 3A West Region Championships | 4:23.74 | 4 | 786 |
| May 28, 2022 | Maryland State Championships | 4:23.77 | 8 | 786 |
| Jan. 25, 2023 | MCPS Championships | 4:23.77 | 1 | 786 |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 4:25.42 | 3 | 769 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 4:25.82 | 2 | 765 |
| Dec. 10, 2022 | Ed Bowie Invitational (Out of County Schools) | 4:33.35 | 3 | 688 |
| April 5, 2022 | Paint Branch & Springbrook @ Gaithersburg | 4:36.28 | 1 | 659 |
| April 15, 2023 | Tri Meet- Gaithersburg, Paint Branch and Springbrook @ Paint Bra | 4:39.78 | 1 | 626 |
| April 11, 2023 | GHS vs Springbrook @ Paint Branch | 4:39.78 | 1 | 626 |
| March 26, 2022 | Screaming Eagles Invitational | 4:42.00 | 1 | 605 |
| March 29, 2023 | Sherwood, Springbrook @ Magruder - Divisional | 4:42.80 | 1 | 598 |
| Feb. 9, 2023 | MPSSAA 3A West Region Championships | 4:45.38 | 1 | 574 |
3000m
783
Points
8:50.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 8:50.11 | 4 | 783 |
3200m
764
Points
9:31.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2023 | MCPS Championship | 9:31.46 | 1 | 764 |
| May 11, 2022 | Montgomery County Public Schools Championships | 9:44.10 | 6 | 707 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 9:46.20 | 3 | 697 |
| May 20, 2023 | MPSSAA 3A West Region Championships | 9:54.79 | 3 | 659 |
| May 6, 2023 | The Katie Jenkins Memorial Track and Field Meet | 9:57.50 | 1 | 648 |
| Feb. 17, 2022 | MPSSAA 3A Indoor T&F State Championship | 10:07.67 | 5 | 605 |
| Feb. 10, 2022 | MPSSAA 3A West Regional Championship | 10:15.59 | 2 | 572 |
| March 22, 2023 | Blake @ Springbrook | 10:26.00 | 1 | 531 |
500m
679
Points
1:09.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2023 | MCPS Meet #4 | 1:09.93 | 4 | 679 |
5000m_cc
657
Points
15:53.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Mount 5K Duals | 15:53.52 | 8 | 657 |
| Aug. 29, 2025 | Mount St. Mary's 5k Duals | 15:56.85 | 6 | 648 |
| Oct. 22, 2022 | MCPS XC Championships | 16:33.00 | 5 | 555 |
| Oct. 8, 2022 | Patriot XC Invitational | 16:34.65 | 2 | 551 |
| Nov. 3, 2022 | MPSSAA 3A West Regional | 16:46.59 | 1 | 522 |
| Nov. 1, 2021 | Montgomery County Public Schools Championships | 16:58.00 | 19 | 495 |
| Sept. 21, 2022 | Sherwood, Springbrook @ Einstein - Divisional | 17:02.00 | 1 | 485 |
| Sept. 21, 2022 | Albert Einstein vs. Sherwood and Springbrook | 17:02.00 | 1 | 485 |
| Sept. 1, 2023 | Mount St. Mary's 5k Duals | 17:10.00 | 35 | 467 |
| Sept. 28, 2022 | Blair vs. Springbrook | 17:17.00 | 1 | 451 |
| Nov. 4, 2021 | MPSSAA 3A West Region Championships | 17:26.02 | 6 | 431 |
| Oct. 16, 2021 | Consortia Championships | 17:55.90 | 8 | 368 |
| Oct. 19, 2019 | Montgomery County Championships | 19:22.00 | 53 | 215 |
| Oct. 15, 2022 | Consortia Championships | 19:49.60 | 2 | 174 |
| Sept. 14, 2019 | 37th Annual Barnhart Memorial Cross Country Invitational | 20:54.10 | 51 | 96 |
| Oct. 12, 2019 | Consortia Championships | 21:00.71 | 36 | 89 |
| Sept. 17, 2019 | Paint Branch, Springbrook @ Gaithersburg | 22:26.05 | 36 | 25 |
800m
955
Points
1:52.55
Personal Record
8000m_cc
779
Points
25:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:24.20 | 222 | 779 |
| Oct. 31, 2025 | America East Cross Country Championships | 26:04.50 | 51 | 715 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:06.10 | 189 | 712 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 26:18.10 | 119 | 694 |
| Nov. 2, 2024 | America East Cross Country Championships | 26:24.00 | 68 | 685 |
| Oct. 27, 2023 | America East Cross Country Championships | 29:43.30 | 82 | 416 |
mile
854
Points
4:19.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2024 | Ramapo College Indoor Track & Field Opener | 4:19.05 | 5 | 854 |
| Feb. 20, 2024 | America East Indoor Championships | 4:21.04 | 14 | 832 |
| Jan. 18, 2025 | Nittany Lion Challenge | 4:21.90 | 19 | 823 |
| March 19, 2023 | Adidas Track Nationals | 4:23.65 | 3 | 804 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:25.53 | 44 | 784 |
| April 1, 2023 | Quince Orchard Cougar Relays | 4:26.20 | 1 | 777 |
| Jan. 21, 2023 | Last Track to Philly | 4:27.02 | 1 | 769 |
3mile_cc
421
Points
16:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Bull Run Invitational | 16:52.40 | 6 | 421 |
| Nov. 12, 2022 | Maryland State Championships | 16:54.06 | 7 | 417 |
| Nov. 13, 2021 | Maryland State Championships | 17:13.59 | 24 | 374 |
| Sept. 24, 2019 | Einstein, Sprinbrook @ Damascus | 22:04.00 | 36 | 12 |
| Sept. 10, 2019 | Quince Orchard @ Springbrook | 22:53.70 | 29 | 1 |
Mid-D
Event Group
955
Points
1:52.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 800m | Virginia Challenge | 1:52.55 | 15 | 955 |
| Feb. 23, 2025 | 1000m | America East Indoor Championship | 2:25.48 | 2 | 951 |
| March 29, 2025 | 800m | Towson Invitational | 1:53.34 | 2 | 933 |
| Jan. 27, 2024 | 1000m | Penn State National Open | 2:28.84 | 9 | 883 |
| May 20, 2023 | 800m | MPSSAA 3A West Region Championships | 1:55.45 | 2 | 877 |
Mile
Event Group
958
Points
3:51.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2025 | 1500m | IC4A/ECAC T&F Championships | 3:51.46 | 4 | 958 |
| April 5, 2025 | 1500m | Dalton eBanks | 3:53.37 | 15 | 935 |
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 3:53.37 | 15 | 935 |
| May 4, 2025 | 1500m | America East Outdoor Championships | 3:55.86 | 9 | 904 |
| May 4, 2025 | 1500m | America East Outdoor Championships | 3:59.29 | 9 | 863 |
Distance
Event Group
783
Points
8:50.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2025 | 3000m | VCU Rams Indoor Invitational | 8:50.11 | 4 | 783 |
| May 10, 2023 | 3200m | MCPS Championship | 9:31.46 | 1 | 764 |
| May 11, 2022 | 3200m | Montgomery County Public Schools Championships | 9:44.10 | 6 | 707 |
| May 18, 2022 | 3200m | MPSSAA 3A West Region Championships | 9:46.20 | 3 | 697 |
| May 20, 2023 | 3200m | MPSSAA 3A West Region Championships | 9:54.79 | 3 | 659 |
Long Sprints
Event Group
679
Points
1:09.93
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2023 | 500m | MCPS Meet #4 | 1:09.93 | 4 | 679 |
Cross Country
Event Group
779
Points
25:24.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:24.20 | 222 | 779 |
| Oct. 31, 2025 | 8000mCC | America East Cross Country Championships | 26:04.50 | 51 | 715 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 26:06.10 | 189 | 712 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 26:18.10 | 119 | 694 |
| Nov. 2, 2024 | 8000mCC | America East Cross Country Championships | 26:24.00 | 68 | 685 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava