Sofia Van Arsdale

Coronado (SD) • 2021 • CA

878

RANGE

800m

848

2:18.96

2MileCC

806

11:25.02

400m

796

1:01.26

1600m

791

5:17.57

Peak: 848 • 1.04x • 3 groups

Sofia Van Arsdale

Coronado (SD) • 2021 • CA

N/A

100H

823

15.62

200m

766

27.01

800m

756

2:25.16

400m

679

1:04.99

Peak: 848 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2021

#1130

Nation

#129

State
Mid-D

800m • 2:18.96

#500

Nation

#44

State
Cross Country

2mile • 11:25.02

#387

Nation

#61

State
Long Sprints

400m • 1:01.26

#795

Nation

#89

State

Wins Against

Max: 1250

100h

822

Points

15.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2024 HS	Virginia Grand Prix	15.62	4	822
May 12, 2024 HS	Conference USA Championships	15.95	10	785

1600m

791

Points

5:17.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2019 HS	Viking Relays	5:17.57	7	791
March 7, 2020 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	5:21.79	9	765
April 13, 2019 HS	Valley Center Jaguar Invitational	5:23.69	4	754
April 5, 2018 HS	Coronado-Lincoln Dual Meet	5:32.70	1	701
April 19, 2018 HS	Coronado-Clairemont-Kearny	5:40.08	1	659

2mile_cc

806

Points

11:25.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2019 HS	2-Mile Postal Nationals	11:25.02	9	806
Oct. 27, 2018 HS	HOKA ONE ONE 2-Mile Postal Nationals	11:31.27	10	790
Sept. 8, 2018 HS	Bronco Round-Up	12:36.00	23	630

200m

766

Points

27.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2024 HS	Virginia Grand Prix	27.01	7	766
May 12, 2024 HS	Conference USA Championships	27.70	9	710
March 14, 2019 HS	Coronado, Lincoln @ Crawford	28.27	4	665

400m

796

Points

1:01.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 14, 2019 HS	Coronado, Lincoln @ Crawford	1:01.26	3	796
April 18, 2019 HS	Clairemont Tri	1:02.24	1	764
April 11, 2019 HS	Coronado at Madison	1:02.26	1	763
April 4, 2019 HS	Lincoln vs Coronado	1:02.37	1	760
March 21, 2019 HS	Christian, Coronado at Crawford	1:02.89	3	743
March 22, 2018 HS	Christian/Crawford @ Coronado	1:03.08	3	737
Feb. 12, 2022 HS	2022 Darius Dixon Memorial Invitational	1:04.99	52	679

5000m_cc

706

Points

19:25.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2019 HS	Western League Finals	19:25.00	9	706
Oct. 10, 2019 HS	Western League Cluster #1	19:26.00	3	705
Oct. 24, 2018 HS	Western League Cluster #3	19:30.00	4	699
Nov. 7, 2018 HS	Western League Finals	19:30.00	6	699
Nov. 7, 2019 HS	Western League Cluster #4	19:48.00	7	672
Oct. 3, 2018 HS	Western League Cluster #1	19:51.00	7	668
Nov. 25, 2017 HS	CIF State Cross Country Championships	20:15.40	70	632
Oct. 17, 2017 HS	Western League Cluster #2	20:27.00	16	616
Oct. 3, 2017 HS	Western League Cluster #1	20:36.00	24	603
Sept. 29, 2018 HS	Stanford Invitational	21:41.80	74	515
Sept. 24, 2021 HS	Queen City Invitational	21:59.00	168	493

60h

804

Points

9.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2024 HS	Conference USA Indoor Track & Field Championship	9.71	12	804
Jan. 20, 2024 HS	Brant Tolsma Invitational	9.74	10	798
Jan. 27, 2024 HS	Penn State National Open	10.44	29	671

600m

801

Points

1:41.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2018 HS	Winter Track & Field Championships	1:41.20	12	801

800m

848

Points

2:18.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2018 HS	CIF-San Diego Section Trials	2:18.96	6	848
April 6, 2019 HS	Arnie Robinson Invitational	2:19.85	1	835
May 26, 2018 HS	CIF San Diego Section Finals	2:20.11	10	831
March 23, 2019 HS	UC Track Classic	2:20.35	3	827
March 24, 2018 HS	Mt. Carmel Invitational	2:20.69	9	822
March 9, 2019 HS	Bronco Invitational	2:20.95	3	818
March 23, 2019 HS	Mt. Carmel Invitational	2:21.15	6	815
March 17, 2018 HS	Elmer Runge Classic	2:21.61	2	808
May 11, 2018 HS	San Diego City League Finals	2:21.86	2	804
April 28, 2018 HS	Dick Wilkins Frosh-Soph Invite	2:21.94	2	803
May 18, 2019 HS	CIF San Diego Section Finals	2:22.29	5	798
May 18, 2019 HS	CIF San Diego Section Finals	2:22.30	5	798
March 10, 2018 HS	Bronco Invitational	2:22.45	2	796
May 11, 2019 HS	CIF-San Diego Section Trials	2:22.49	7	795
June 12, 2021 HS	CIFSDS Division 3 Finals	2:22.59	5	794
June 12, 2021 HS	CIF San Diego Section Division 3 Finals	2:22.59	5	794
May 3, 2018 HS	Coronado/Mission Bay @ Madison	2:22.66	2	793
March 2, 2019 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	2:23.30	3	783
May 3, 2019 HS	San Diego City League Finals	2:23.50	4	780
May 28, 2021 HS	Eastern and City League Finals	2:24.00	3	773
Jan. 22, 2022 HS	2022 Brant Tolsma Invitational	2:25.16	15	756
Dec. 2, 2022 HS	Liberty Kickoff (COLLEGE ONLY)	2:25.84	3	746
March 3, 2018 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	2:25.91	4	745
March 26, 2022 HS	Dr. Jack M. Toms Alumni Invitational	2:25.99	9	744
May 4, 2022 HS	2022 Liberty Twilight Qualifier	2:26.32	15	739
May 3, 2023 HS	2023 Liberty Twilight Qualifier	2:26.83	10	732
June 5, 2021 HS	CIF San Diego Section Division 3 Prelims	2:29.75	7	691
June 12, 2021 HS	CIFSDS Division 3 Finals	2:29.75	7	691
Jan. 20, 2024 HS	Brant Tolsma Invitational	2:30.93	5	675
Jan. 12, 2024 HS	The Burg Open	2:31.15	12	672
April 13, 2024 HS	Virginia Grand Prix	2:34.67	4	625
May 12, 2024 HS	Conference USA Championships	2:35.88	7	609
Feb. 24, 2024 HS	Conference USA Indoor Track & Field Championship	2:36.64	7	600

hj

Points

4-9.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2024 HS	Conference USA Championships	4-9.5	9	1
Jan. 20, 2024 HS	Brant Tolsma Invitational	4-9.5	10	1
April 13, 2024 HS	Virginia Grand Prix	4-10.25	6	1

j

Points

76-5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2024 HS	Conference USA Championships	76-5	8	1
April 13, 2024 HS	Virginia Grand Prix	82-11	3	1

lj

Points

15-3.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2024 HS	Conference USA Championships	15-3.5	9	1
Jan. 20, 2024 HS	Brant Tolsma Invitational	15-11.75	10	1
Jan. 27, 2024 HS	Penn State National Open	16-3.75	18	1
April 13, 2024 HS	Virginia Grand Prix	16-6	6	1
Feb. 24, 2024 HS	Conference USA Indoor Track & Field Championship	16-8.5	8	1
Jan. 12, 2024 HS	The Burg Open	17-1	5	1

s

Points

30-6.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2024 HS	The Burg Open	30-6.5	14	1
Feb. 24, 2024 HS	Conference USA Indoor Track & Field Championship	31-10.75	8	1
Jan. 20, 2024 HS	Brant Tolsma Invitational	33-2.75	5	1
April 13, 2024 HS	Virginia Grand Prix	33-5.5	2	1
May 12, 2024 HS	Conference USA Championships	35-2	4	1

3mile_cc

743

Points

18:19.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2019 HS	Woodbridge Cross Country Classic	18:19.50	5	743
Sept. 15, 2018 HS	Woodbridge Cross Country Classic	18:29.50	7	727
Oct. 20, 2018 HS	Mt SAC Invitational	19:31.00	20	632
Oct. 26, 2019 HS	Mt SAC Invitational	20:12.00	22	573

Hurdles

Event Group

822

Points

15.62

Personal Record

100H

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2024 HS	100H	Virginia Grand Prix	15.62	4	822
Feb. 24, 2024 HS	60H	Conference USA Indoor Track & Field Championship	9.71	12	804
Jan. 20, 2024 HS	60H	Brant Tolsma Invitational	9.74	10	798
May 12, 2024 HS	100H	Conference USA Championships	15.95	10	785
Jan. 27, 2024 HS	60H	Penn State National Open	10.44	29	671

Mile

Event Group

791

Points

5:17.57

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2019 HS	1600m	Viking Relays	5:17.57	7	791
March 7, 2020 HS	1600m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	5:21.79	9	765
April 13, 2019 HS	1600m	Valley Center Jaguar Invitational	5:23.69	4	754
April 5, 2018 HS	1600m	Coronado-Lincoln Dual Meet	5:32.70	1	701
April 19, 2018 HS	1600m	Coronado-Clairemont-Kearny	5:40.08	1	659

Cross Country

Event Group

806

Points

11:25.02

Personal Record

2MileCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2019 HS	2MileCC	2-Mile Postal Nationals	11:25.02	9	806
Oct. 27, 2018 HS	2MileCC	HOKA ONE ONE 2-Mile Postal Nationals	11:31.27	10	790
Sept. 21, 2019 HS	3 Mile XC	Woodbridge Cross Country Classic	18:19.50	5	743
Sept. 15, 2018 HS	3 Mile XC	Woodbridge Cross Country Classic	18:29.50	7	727
Nov. 14, 2019 HS	5K XC	Western League Finals	19:25.00	9	706
Oct. 10, 2019 HS	5K XC	Western League Cluster #1	19:26.00	3	705
Oct. 24, 2018 HS	5K XC	Western League Cluster #3	19:30.00	4	699
Nov. 7, 2018 HS	5K XC	Western League Finals	19:30.00	6	699
Nov. 7, 2019 HS	5K XC	Western League Cluster #4	19:48.00	7	672
Oct. 3, 2018 HS	5K XC	Western League Cluster #1	19:51.00	7	668
Nov. 25, 2017 HS	5K XC	CIF State Cross Country Championships	20:15.40	70	632
Oct. 20, 2018 HS	3 Mile XC	Mt SAC Invitational	19:31.00	20	632
Sept. 8, 2018 HS	2MileCC	Bronco Round-Up	12:36.00	23	630
Oct. 17, 2017 HS	5K XC	Western League Cluster #2	20:27.00	16	616
Oct. 3, 2017 HS	5K XC	Western League Cluster #1	20:36.00	24	603
Oct. 26, 2019 HS	3 Mile XC	Mt SAC Invitational	20:12.00	22	573
Sept. 29, 2018 HS	5K XC	Stanford Invitational	21:41.80	74	515
Sept. 24, 2021 HS	5K XC	Queen City Invitational	21:59.00	168	493

Short Sprints

Event Group

766

Points

27.01

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2024 HS	200m	Virginia Grand Prix	27.01	7	766
May 12, 2024 HS	200m	Conference USA Championships	27.70	9	710
March 14, 2019 HS	200m	Coronado, Lincoln @ Crawford	28.27	4	665

Long Sprints

Event Group

796

Points

1:01.26

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 14, 2019 HS	400m	Coronado, Lincoln @ Crawford	1:01.26	3	796
April 18, 2019 HS	400m	Clairemont Tri	1:02.24	1	764
April 11, 2019 HS	400m	Coronado at Madison	1:02.26	1	763
April 4, 2019 HS	400m	Lincoln vs Coronado	1:02.37	1	760
March 21, 2019 HS	400m	Christian, Coronado at Crawford	1:02.89	3	743
March 22, 2018 HS	400m	Christian/Crawford @ Coronado	1:03.08	3	737
Feb. 12, 2022 HS	400m	2022 Darius Dixon Memorial Invitational	1:04.99	52	679

Mid-D

Event Group

848

Points

2:18.96

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2018 HS	800m	CIF-San Diego Section Trials	2:18.96	6	848
April 6, 2019 HS	800m	Arnie Robinson Invitational	2:19.85	1	835
May 26, 2018 HS	800m	CIF San Diego Section Finals	2:20.11	10	831
March 23, 2019 HS	800m	UC Track Classic	2:20.35	3	827
March 24, 2018 HS	800m	Mt. Carmel Invitational	2:20.69	9	822
March 9, 2019 HS	800m	Bronco Invitational	2:20.95	3	818
March 23, 2019 HS	800m	Mt. Carmel Invitational	2:21.15	6	815
March 17, 2018 HS	800m	Elmer Runge Classic	2:21.61	2	808
May 11, 2018 HS	800m	San Diego City League Finals	2:21.86	2	804
April 28, 2018 HS	800m	Dick Wilkins Frosh-Soph Invite	2:21.94	2	803
Feb. 17, 2018 HS	600m	Winter Track & Field Championships	1:41.20	12	801
May 18, 2019 HS	800m	CIF San Diego Section Finals	2:22.29	5	798
May 18, 2019 HS	800m	CIF San Diego Section Finals	2:22.30	5	798
March 10, 2018 HS	800m	Bronco Invitational	2:22.45	2	796
May 11, 2019 HS	800m	CIF-San Diego Section Trials	2:22.49	7	795
June 12, 2021 HS	800m	CIFSDS Division 3 Finals	2:22.59	5	794
June 12, 2021 HS	800m	CIF San Diego Section Division 3 Finals	2:22.59	5	794
May 3, 2018 HS	800m	Coronado/Mission Bay @ Madison	2:22.66	2	793
March 2, 2019 HS	800m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	2:23.30	3	783
May 3, 2019 HS	800m	San Diego City League Finals	2:23.50	4	780
May 28, 2021 HS	800m	Eastern and City League Finals	2:24.00	3	773
Jan. 22, 2022 HS	800m	2022 Brant Tolsma Invitational	2:25.16	15	756
Dec. 2, 2022 HS	800m	Liberty Kickoff (COLLEGE ONLY)	2:25.84	3	746
March 3, 2018 HS	800m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	2:25.91	4	745
March 26, 2022 HS	800m	Dr. Jack M. Toms Alumni Invitational	2:25.99	9	744
May 4, 2022 HS	800m	2022 Liberty Twilight Qualifier	2:26.32	15	739
May 3, 2023 HS	800m	2023 Liberty Twilight Qualifier	2:26.83	10	732
June 5, 2021 HS	800m	CIF San Diego Section Division 3 Prelims	2:29.75	7	691
June 12, 2021 HS	800m	CIFSDS Division 3 Finals	2:29.75	7	691
Jan. 20, 2024 HS	800m	Brant Tolsma Invitational	2:30.93	5	675
Jan. 12, 2024 HS	800m	The Burg Open	2:31.15	12	672
April 13, 2024 HS	800m	Virginia Grand Prix	2:34.67	4	625
May 12, 2024 HS	800m	Conference USA Championships	2:35.88	7	609
Feb. 24, 2024 HS	800m	Conference USA Indoor Track & Field Championship	2:36.64	7	600

Jump

Event Group

Points

4-9.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2024 HS	HJ	Conference USA Championships	4-9.5	9	1
Jan. 20, 2024 HS	HJ	Brant Tolsma Invitational	4-9.5	10	1
April 13, 2024 HS	HJ	Virginia Grand Prix	4-10.25	6	1
May 12, 2024 HS	LJ	Conference USA Championships	15-3.5	9	1
Jan. 20, 2024 HS	LJ	Brant Tolsma Invitational	15-11.75	10	1
Jan. 27, 2024 HS	LJ	Penn State National Open	16-3.75	18	1
April 13, 2024 HS	LJ	Virginia Grand Prix	16-6	6	1
Feb. 24, 2024 HS	LJ	Conference USA Indoor Track & Field Championship	16-8.5	8	1
Jan. 12, 2024 HS	LJ	The Burg Open	17-1	5	1

Throws

Event Group

Points

76-5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2024 HS	J	Conference USA Championships	76-5	8	1
April 13, 2024 HS	J	Virginia Grand Prix	82-11	3	1
Jan. 12, 2024 HS	S	The Burg Open	30-6.5	14	1
Feb. 24, 2024 HS	S	Conference USA Indoor Track & Field Championship	31-10.75	8	1
Jan. 20, 2024 HS	S	Brant Tolsma Invitational	33-2.75	5	1
April 13, 2024 HS	S	Virginia Grand Prix	33-5.5	2	1
May 12, 2024 HS	S	Conference USA Championships	35-2	4	1

Season Bests

Mid-D event group

800m 2018 · CIF-San Die…

2:18.96 848 pts

800m 2019 · Arnie Robin…

2:19.85 835 pts

800m 2021 · CIF San Die…

2:22.59 794 pts

Cross Country event group

5000m 2017 · CIF State C…

20:15.40 632 pts

2Mile 2018 · HOKA ONE ON…

11:31.27 790 pts

2Mile 2019 · 2-Mile Post…

11:25.02 806 pts

Long Sprints event group

400m 2018 · Christian/C…

1:03.08 737 pts

400m 2019 · Coronado, L…

1:01.26 796 pts

Mile event group

1600m 2018 · Coronado-Li…

5:32.70 701 pts

1600m 2019 · Viking Rela…

5:17.57 791 pts

1600m 2020 · Mt. Carmel/…

5:21.79 765 pts

Short Sprints event group

200m 2019 · Coronado, L…

28.27 665 pts

Sofia Van Arsdale

Sofia Van Arsdale

Sofia Van Arsdale

Sofia Van Arsdale

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Mid-D

Cross Country

Long Sprints

Wins Against

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Sofia Van Arsdale

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Class Rankings

Mid-D

Cross Country

Long Sprints

Wins Against

100h

1600m

2mile_cc

200m

400m

5000m_cc

60h

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