Performance Dashboard
Athlete analytics & progression tracking
1000m
743
Points
3:10.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 3:10.53 | 18 | 743 |
1500m
900
Points
4:40.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | The Jim Kavanagh Legacy Invitational | 4:40.83 | 3 | 900 |
| April 20, 2024 | Holy Cross Invitational | 4:44.42 | 4 | 875 |
1600m
848
Points
5:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | PIAA T&F State Championships | 5:08.30 | 12 | 848 |
| May 22, 2021 | PIAA District 1 AAA Championships | 5:08.80 | 4 | 845 |
| May 1, 2021 | 17th Annual Unionville Invitational | 5:09.12 | 6 | 843 |
| April 10, 2019 | Chesmont American Division Super Meet | 5:15.97 | 3 | 801 |
| April 12, 2021 | Ches Mont American Division Super Meet 1 | 5:16.53 | 1 | 797 |
| May 18, 2019 | PIAA District 1 AAA Championships | 5:17.31 | 9 | 792 |
| April 17, 2021 | Warrior Invitational | 5:17.74 | 4 | 790 |
| May 12, 2018 | Warrior Classic | 5:23.26 | 1 | 756 |
| April 28, 2018 | 15th Annual Unionville Invitational | 5:27.11 | 5 | 734 |
| April 1, 2021 | Rustin Invitational | 5:27.69 | 1 | 730 |
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 5:32.02 | 31 | 705 |
| April 17, 2018 | Oxford at Rustin | 5:49.76 | 1 | 606 |
2mile_cc
718
Points
11:59.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Unionville Two Mile Bash | 11:59.40 | 2 | 718 |
3000m
911
Points
10:00.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | NEICAAA Indoor Championships | 10:00.86 | 4 | 911 |
| April 11, 2025 | Friar Invitational | 10:12.94 | 6 | 875 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 10:14.37 | 14 | 871 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 10:18.40 | 15 | 859 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 10:23.14 | 31 | 845 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 10:25.28 | 244 | 839 |
3200m
850
Points
11:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | 16th Henderson Invitational | 11:04.20 | 14 | 850 |
| April 10, 2019 | Chesmont American Division Super Meet | 11:44.49 | 4 | 744 |
| April 27, 2019 | 16th Annual Unionville Invitational | 11:50.92 | 5 | 728 |
| April 14, 2018 | 11th Annual Viking Invitational | 12:06.79 | 6 | 688 |
3200m_cc
774
Points
11:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2019 | Henderson XC Invitational | 11:33.00 | 5 | 774 |
| Oct. 18, 2018 | Henderson Invitational | 11:39.00 | 5 | 758 |
| Oct. 11, 2017 | Henderson XC Invitational | 11:50.00 | 7 | 730 |
400m
685
Points
1:04.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Whippet Invitational | 1:04.78 | 12 | 685 |
| April 24, 2021 | Whippet Invitational | 1:05.22 | 10 | 672 |
4000m_cc
722
Points
15:11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Providence Friar X-C Invitational | 15:11.40 | 14 | 722 |
5000m
912
Points
17:17.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | NEICAAA Outdoor Champs | 17:17.66 | 6 | 912 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 17:24.36 | 151 | 900 |
| April 12, 2024 | Friar Invitational | 17:26.22 | 6 | 897 |
| March 29, 2025 | Black & Gold Invitational | 17:33.00 | 2 | 886 |
| May 11, 2024 | NEICAAA Outdoor Championship | 17:38.85 | 10 | 876 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 17:47.49 | 19 | 861 |
5000m_cc
853
Points
17:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 17:52.70 | 6 | 853 |
| Sept. 24, 2022 | Ted Owen Invitational | 18:03.10 | 2 | 836 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 18:09.54 | 15 | 825 |
| Sept. 10, 2022 | Shawn M. Nassaney XC Invitational | 18:28.50 | 2 | 794 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 18:42.50 | 12 | 772 |
| Oct. 25, 2019 | PIAA District 1 Championships | 18:42.60 | 12 | 772 |
| Oct. 26, 2018 | PIAA District 1 Championships | 18:56.90 | 19 | 749 |
| Oct. 27, 2017 | PIAA District 1 Championships | 19:22.00 | 30 | 711 |
| Oct. 9, 2021 | NEICAAA Championships | 19:23.70 | 72 | 708 |
| Nov. 2, 2019 | PIAA State Championships | 19:25.00 | 26 | 706 |
| Oct. 14, 2019 | Ches Mont Championships | 19:33.30 | 6 | 694 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 19:45.00 | 58 | 676 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 20:01.40 | 173 | 652 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 20:04.70 | 92 | 648 |
| Oct. 19, 2017 | Ches-Mont League Championship | 20:09.00 | 6 | 641 |
| Nov. 3, 2018 | PIAA State Championships | 20:41.00 | 61 | 596 |
| Sept. 16, 2017 | Hood College HS Invitational | 20:48.10 | 19 | 586 |
| Nov. 2, 2020 | PIAA District 1 Championships | 20:56.50 | 24 | 575 |
| Oct. 21, 2020 | Ches-Mont Championships | 20:57.20 | 9 | 574 |
| Oct. 8, 2018 | Ches-Mont Championships | 20:58.50 | 21 | 572 |
| Nov. 4, 2017 | PIAA State Championships | 21:14.00 | 162 | 551 |
| Sept. 13, 2017 | Kennett vs. Rustin | 22:59.00 | 2 | 420 |
6000m_cc
897
Points
21:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 21:26.90 | 25 | 897 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:04.00 | 125 | 847 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:34.20 | 207 | 808 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:00.40 | 94 | 775 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 23:34.10 | 177 | 733 |
800m
821
Points
2:20.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2019 | Rustin Invitational | 2:20.77 | 3 | 821 |
| May 12, 2021 | Ches-Mont Championship | 2:21.59 | 1 | 809 |
| April 20, 2024 | Holy Cross Invitational | 2:21.76 | 18 | 806 |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 2:22.28 | 8 | 798 |
| May 18, 2019 | PIAA District 1 AAA Championships | 2:22.40 | 13 | 796 |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 2:22.60 | 5 | 794 |
| May 9, 2018 | Ches-Mont Championship | 2:25.94 | 5 | 745 |
| April 20, 2018 | Hoka One One Warrior Invitational | 2:26.16 | 8 | 742 |
| Feb. 10, 2024 | URI Coaches Invitational | 2:26.21 | 9 | 741 |
| May 8, 2019 | Ches-Mont Championship | 2:26.75 | 9 | 733 |
| Jan. 30, 2021 | Henderson Polar Bear # 2 | 2:27.60 | 3 | 721 |
| April 1, 2021 | Rustin Invitational | 2:27.75 | 2 | 719 |
| March 28, 2018 | Rustin Invitational | 2:28.99 | 5 | 702 |
| Jan. 22, 2022 | URI Coaches' Invitational | 2:29.11 | 12 | 700 |
| April 15, 2021 | Ches Mont American Division Super Meet 2 | 2:29.44 | 3 | 696 |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 2:29.94 | 37 | 689 |
| May 22, 2021 | PIAA District 1 AAA Championships | 2:30.10 | 18 | 687 |
| April 10, 2019 | Chesmont American Division Super Meet | 2:32.20 | 7 | 658 |
| April 17, 2018 | Oxford at Rustin | 2:38.37 | 1 | 578 |
mile
875
Points
5:05.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 5:05.92 | 205 | 875 |
| Jan. 27, 2024 | Riverhawk Invitational | 5:07.74 | 7 | 864 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 5:10.93 | 13 | 843 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 5:12.90 | 145 | 831 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 5:15.26 | 18 | 816 |
| March 6, 2021 | Polar Bear Champs | 5:22.43 | 2 | 773 |
Mid-D
Event Group
821
Points
2:20.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2019 | 800m | Rustin Invitational | 2:20.77 | 3 | 821 |
| May 12, 2021 | 800m | Ches-Mont Championship | 2:21.59 | 1 | 809 |
| April 20, 2024 | 800m | Holy Cross Invitational | 2:21.76 | 18 | 806 |
| Feb. 5, 2022 | 800m | NEICAAA Indoor Track & Field Championship | 2:22.28 | 8 | 798 |
| May 18, 2019 | 800m | PIAA District 1 AAA Championships | 2:22.40 | 13 | 796 |
Mile
Event Group
900
Points
4:40.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | The Jim Kavanagh Legacy Invitational | 4:40.83 | 3 | 900 |
| April 20, 2024 | 1500m | Holy Cross Invitational | 4:44.42 | 4 | 875 |
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 5:05.92 | 205 | 875 |
| Jan. 27, 2024 | Mile | Riverhawk Invitational | 5:07.74 | 7 | 864 |
| May 29, 2021 | 1600m | PIAA T&F State Championships | 5:08.30 | 12 | 848 |
Cross Country
Event Group
897
Points
21:26.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | Atlantic 10 Cross Country Championships | 21:26.90 | 25 | 897 |
| Oct. 12, 2024 | 5K XC | NEICAAA Cross Country Championships | 17:52.70 | 6 | 853 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:04.00 | 125 | 847 |
| Sept. 24, 2022 | 5K XC | Ted Owen Invitational | 18:03.10 | 2 | 836 |
| Sept. 21, 2024 | 5K XC | UMass Dartmouth Cross Country Invitational Meet | 18:09.54 | 15 | 825 |
Distance
Event Group
911
Points
10:00.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2024 | 3000m | NEICAAA Indoor Championships | 10:00.86 | 4 | 911 |
| April 11, 2025 | 3000m | Friar Invitational | 10:12.94 | 6 | 875 |
| Feb. 24, 2024 | 3000m | Atlantic 10 Indoor Track & Field Championships | 10:14.37 | 14 | 871 |
| Jan. 14, 2024 | 3000m | UMass Amherst Flagship Indoor Invitational | 10:18.40 | 15 | 859 |
| May 8, 2021 | 3200m | 16th Henderson Invitational | 11:04.20 | 14 | 850 |
Long Sprints
Event Group
685
Points
1:04.78
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 400m | Whippet Invitational | 1:04.78 | 12 | 685 |
| April 24, 2021 | 400m | Whippet Invitational | 1:05.22 | 10 | 672 |
Long-Distance
Event Group
912
Points
17:17.66
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 5000m | NEICAAA Outdoor Champs | 17:17.66 | 6 | 912 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 17:24.36 | 151 | 900 |
| April 12, 2024 | 5000m | Friar Invitational | 17:26.22 | 6 | 897 |
| March 29, 2025 | 5000m | Black & Gold Invitational | 17:33.00 | 2 | 886 |
| May 11, 2024 | 5000m | NEICAAA Outdoor Championship | 17:38.85 | 10 | 876 |
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