Sofia Mulada

Cold Spring Harbor • 2025 • NY

Youth

3000m

643

11:36.58

5K XC

621

20:23.10

400m

576

1:08.54

1500m

549

5:37.60

Peak: 764 • 1.04x • 3 groups

Sofia Mulada

Cold Spring Harbor • 2025 • NY

792

RANGE NXR

Nike Cross Regionals

2024 - 5000m #23 20:51.90

1500m

764

5:01.15

800m

761

2:24.80

5K XC

751

18:56.04

3000m

718

11:08.25

Peak: 764 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1994

Nation

#135

State

Wins Against

Max: 1250

1000m

737

Points

3:11.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 14, 2024 HS	Nassau Coaches Invitational	3:11.11	8	737
Feb. 24, 2024 HS	Long Island Elite Meet	3:11.94	13	728
Jan. 3, 2023 HS	Section 8 Groups A&D Format D	3:14.15	4	705
Feb. 7, 2024 HS	Section 8 Class C Champs	3:14.34	3	703
Dec. 1, 2023 HS	North Shore HS Season Opener	3:22.35	8	622
Dec. 12, 2023 HS	Section 8 Group A-B Format B	3:22.43	7	622
Jan. 10, 2024 HS	Section 8 Conf. 6 Champs	3:23.65	4	610

1500m

764

Points

5:01.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2024 HS	Section 8 State Qualifier	5:01.15	3	764
May 4, 2024 HS	52nd Saint Anthony's Invitational	5:04.69	24	742
May 24, 2024 HS	Section 8 Class A Championship	5:07.34	4	725
Feb. 3, 2025 HS	Section 8 Class C Champs	5:08.02	4	721
Dec. 19, 2024 HS	Section 8 Group B-F Format C	5:08.03	2	721
Dec. 6, 2024 HS	North Shore HS Season Opener	5:08.22	8	720
May 10, 2025 HS	North Shore Invitational	5:09.35	4	713
May 7, 2023 HS	51st Saint Anthony's Invitational	5:09.52	31	712
Dec. 2, 2022 HS	North Shore HS Season Opener	5:10.64	4	705
April 20, 2024 HS	Nassau Coaches Invitational	5:10.97	3	703
April 22, 2023 HS	Nassau Coaches Invitational	5:11.74	3	698
Dec. 5, 2022 HS	Section 8 Group A-B Format A	5:12.00	7	697
May 14, 2022 HS	North Shore Invitational	5:12.14	6	696
Dec. 10, 2024 HS	Section 8 Group A-B Format A	5:12.64	6	693
April 9, 2022 HS	Nassau Coaches Invitational	5:12.67	3	692
April 6, 2024 HS	Section 8 League Meet #2	5:12.80	9	692
May 6, 2024 HS	Section 8 Division 4B	5:12.89	2	691
April 5, 2022 HS	Section 8 League Meet #2	5:13.00	1	690
May 8, 2025 HS	Section 8 Division 4B	5:13.91	4	685
May 23, 2022 HS	Section 8 Class A Championship	5:14.04	3	684
May 9, 2022 HS	Section 8 Division 4B	5:15.97	3	673
Jan. 10, 2023 HS	Section 8 Conf. 6 Champs	5:16.23	2	671
Jan. 15, 2025 HS	Section 8 Conf. 6 Champs	5:16.78	3	668
April 18, 2024 HS	Section 8 League Meet #4	5:16.90	9	667
April 30, 2022 HS	Bob Pratt Invitational - Smithtown	5:17.42	2	664
Feb. 8, 2023 HS	Section 8 Class C Champs	5:17.44	3	664
Dec. 3, 2021 HS	North Shore High School Season Opener	5:20.76	8	644
May 24, 2023 HS	Section 8 Class A Championship	5:21.40	6	640
Dec. 8, 2021 HS	Section 8 Group C-D Format A	5:22.13	9	636
April 15, 2023 HS	Port Washington Invite	5:22.23	3	635
April 14, 2022 HS	Section 8 League Meet #3	5:23.00	1	631
April 21, 2022 HS	Section 8 League Meet #4	5:23.80	2	626
June 2, 2023 HS	Section 8 State Qualifier	5:23.97	4	625
May 8, 2023 HS	Section 8 Division 4B	5:24.06	2	625
Jan. 10, 2024 HS	Section 8 Conf. 6 Champs	5:28.71	3	598
April 6, 2024 HS	North Shore Autism Awareness Invitational	5:30.05	3	591
Jan. 21, 2022 HS	Section 8 Conf. 6 Champs	5:32.82	3	575
March 30, 2022 HS	Section 8 League Meet #1	5:35.50	1	560
May 14, 2021 HS	Section 8 League Meet #4	5:37.60	3	549
Dec. 6, 2023 HS	Section 8 Group B-E Format A	5:38.69	21	543
May 4, 2021 HS	Section 8 League Meet #1	5:49.50	2	486

200m

538

Points

30.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	North Shore Invitational	30.01	76	538
April 1, 2025 HS	Section 8 League Meet #1	30.24	65	522

3000m

718

Points

11:08.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	Bob Pratt Invitational - Smithtown	11:08.25	2	718
April 30, 2022 HS	Bob Pratt Invitational - Smithtown	11:13.58	4	704
Nov. 25, 2024 HS	Section 8 Distance & Weight Throw	11:14.23	8	702
May 14, 2022 HS	North Shore Invitational	11:18.26	3	691
Feb. 8, 2023 HS	Section 8 Class C Champs	11:18.32	2	691
Feb. 16, 2022 HS	Section 8 State Qualifier	11:21.93	7	681
May 23, 2022 HS	Section 8 Class A Championship	11:22.49	3	680
Jan. 21, 2022 HS	Section 8 Conf. 6 Champs	11:27.90	4	666
Dec. 16, 2022 HS	Section 8 Pole-Weight-3200m	11:31.96	12	655
May 9, 2022 HS	Section 8 Division 4B	11:35.49	2	646
Feb. 7, 2022 HS	Section 8 Class C Champs	11:35.60	2	646
Dec. 15, 2021 HS	Section 8 Group D-F Format B	11:36.32	5	644
June 10, 2021 HS	Section 8 County Class A Championship	11:36.58	3	643
June 18, 2021 HS	Nassau County Sectional Meet	11:41.41	8	631
May 6, 2024 HS	Section 8 Division 4B	11:43.55	2	626
May 3, 2023 HS	Section 8 League Meet #5	11:44.60	3	623
Jan. 10, 2023 HS	Section 8 Conf. 6 Champs	11:51.71	2	605
Jan. 9, 2025 HS	Section 8 Group D-E Format D	11:52.26	2	604
May 27, 2021 HS	Section 8 Divisionals 4B	12:00.03	4	585
Jan. 3, 2024 HS	Section 8 Group B-D Format D	12:01.51	6	581
May 21, 2021 HS	Section 8 League Meet #5	12:15.10	1	549
May 10, 2021 HS	Section 8 League Meet #3	12:15.10	1	549

400m

644

Points

1:06.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2023 HS	Section 8 League Meet #4	1:06.14	25	644
May 7, 2021 HS	Section 8 League Meet #2	1:08.54	5	576

4000m_cc

606

Points

16:14.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2024 HS	Nassau League Meet #1	16:14.20	3	606
Sept. 10, 2021 HS	Nassau League Meet #1	16:19.90	1	596
Oct. 11, 2023 HS	North Shore vs South Shore	16:42.28	3	557
Sept. 8, 2023 HS	Nassau League Meet #1	17:36.72	21	468

5000m_cc

751

Points

18:56.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2022 HS	Nassau Frosh/Soph	18:56.04	2	751
Oct. 15, 2022 HS	MSTCA Bob Glennon Twilight (Small / Medium)	19:02.70	9	740
Sept. 29, 2022 HS	Nassau League Meet #4	19:07.40	1	733
Sept. 9, 2022 HS	Nassau League Meet #1	19:12.20	1	726
Oct. 1, 2024 HS	Nassau League Meet #4	19:26.50	1	704
Sept. 17, 2024 HS	Nassau League Meet #2	19:33.40	1	694
Oct. 29, 2022 HS	Section 8 Conference Championships	19:36.11	2	690
Nov. 6, 2021 HS	Section 8 Championships	19:50.54	2	668
Nov. 9, 2024 HS	Section 8 Championships	19:51.00	1	668
Oct. 26, 2024 HS	Nassau Coaches Invitational	19:53.20	3	664
Nov. 5, 2022 HS	Section 8 Championships	19:55.91	1	660
Nov. 2, 2024 HS	Section 8 Conference Championships	19:56.90	4	659
Sept. 28, 2021 HS	Nassau League Meet #4	20:01.00	1	653
Nov. 16, 2024 HS	NYSPHSAA - New York State Championships	20:01.20	31	653
Oct. 6, 2022 HS	Nassau League Meet #5	20:04.00	1	649
Sept. 20, 2022 HS	Nassau League Meet #3	20:10.10	1	640
Oct. 30, 2021 HS	Section 8 Conference Championships	20:10.16	3	640
Oct. 8, 2024 HS	Nassau League Meet #5	20:11.25	3	638
Sept. 24, 2024 HS	Nassau League Meet #3	20:13.70	1	635
Sept. 27, 2023 HS	Nassau League Meet #4	20:19.88	0	626
Oct. 18, 2023 HS	Nassau Frosh/Soph	20:20.80	9	625
April 17, 2021 HS	Section 8 County Class	20:23.10	5	621
Nov. 13, 2021 HS	NYSPHSAA - New York State Championships	20:25.10	19	618
April 24, 2021 HS	Section 8 County Champ	20:28.13	2	614
April 6, 2021 HS	Section 8 League Meet #5	20:37.90	7	601
April 1, 2021 HS	Section 8 League Meet #4	20:42.30	3	594
Nov. 12, 2022 HS	NYSPHSAA - New York State Championships	20:45.60	23	590
Nov. 23, 2024 HS	Nike Cross Nationals New York Open Regional	20:51.90	23	581
March 25, 2021 HS	Section 8 League Meet #3	21:01.60	1	568
Oct. 5, 2024 HS	St. Anthony's Invitational	21:08.18	12	559
Sept. 18, 2021 HS	Pre-States McDaniel-Baxter Invitational	21:11.50	9	555
Sept. 12, 2023 HS	Nassau League Meet #2	21:12.84	16	553
Oct. 5, 2021 HS	Nassau League Meet #5	21:12.90	1	553
Oct. 5, 2021 HS	Nassau League Meet #5	21:12.90	3	553
Sept. 23, 2023 HS	Manchester Invitational	21:17.40	36	547
Nov. 4, 2023 HS	Section 8 Championships	21:19.24	2	544
March 18, 2021 HS	Section 8 League Meet #2	21:25.58	1	536
Sept. 19, 2023 HS	Nassau League Meet #3	21:25.59	0	536
Nov. 11, 2023 HS	NYSPHSAA - New York State Championships	21:33.60	52	525
Oct. 28, 2023 HS	Section 8 Conference Championships	21:36.30	7	522
Oct. 3, 2023 HS	Nassau League Meet #5	21:41.07	0	516
March 12, 2021 HS	Section 8 League Meet #1	21:45.40	1	510
Oct. 21, 2023 HS	The Nassau Coaches Invitational	22:04.91	5	485
Sept. 14, 2021 HS	Nassau League Meet #2	24:55.60	1	295

5000m

654

Points

20:00.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 29, 2023 HS	Section 8 Roster Collection	20:00.00	1643	654

800m

761

Points

2:24.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2024 HS	Section 8 League Meet #1	2:24.80	2	761
May 29, 2025 HS	Section 8 Class A Championship	2:26.35	3	739
May 16, 2025 HS	Bethpage Blazing Invitational	2:26.49	8	737
June 14, 2025 HS	NYSPHSAA - NY State Champs	2:26.82	46	732
June 6, 2025 HS	Section 8 State Qualifier	2:27.08	1	729
April 18, 2024 HS	Section 8 League Meet #4	2:27.70	2	720
May 13, 2023 HS	North Shore Invitational	2:28.30	10	712
April 22, 2023 HS	Section 8 League Meet #3	2:30.10	2	687
May 4, 2025 HS	Section 8 League Meet #5	2:30.90	8	676
April 21, 2022 HS	Section 8 League Meet #4	2:32.00	2	661
April 7, 2025 HS	Section 8 League Meet #2	2:33.50	9	641
May 8, 2025 HS	Section 8 Division 4B	2:35.50	2	614
May 6, 2024 HS	Section 8 Division 4B	2:41.33	2	541
March 30, 2022 HS	Section 8 League Meet #1	2:42.90	1	522
March 9, 2021 HS	Section 8 Best Of Season	2:45.40	26	492

d

Points

28-7

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Port Washington Invite	28-7	29	1

mile

664

Points

5:41.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2022 HS	Steve Borbet Invitational	5:41.18	5	664

pv

Points

6-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2021 HS	Section 8 League Meet #5	6-0	3	1
May 14, 2021 HS	Section 8 League Meet #4	6-0	4	1

Mid-D

Event Group

761

Points

2:24.80

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 27, 2024 HS	800m	Section 8 League Meet #1	2:24.80	2	761
May 29, 2025 HS	800m	Section 8 Class A Championship	2:26.35	3	739
May 16, 2025 HS	800m	Bethpage Blazing Invitational	2:26.49	8	737
Dec. 14, 2024 HS	1000m	Nassau Coaches Invitational	3:11.11	8	737
June 14, 2025 HS	800m	NYSPHSAA - NY State Champs	2:26.82	46	732
June 6, 2025 HS	800m	Section 8 State Qualifier	2:27.08	1	729
Feb. 24, 2024 HS	1000m	Long Island Elite Meet	3:11.94	13	728
April 18, 2024 HS	800m	Section 8 League Meet #4	2:27.70	2	720
May 13, 2023 HS	800m	North Shore Invitational	2:28.30	10	712
Jan. 3, 2023 HS	1000m	Section 8 Groups A&D Format D	3:14.15	4	705
Feb. 7, 2024 HS	1000m	Section 8 Class C Champs	3:14.34	3	703
April 22, 2023 HS	800m	Section 8 League Meet #3	2:30.10	2	687
May 4, 2025 HS	800m	Section 8 League Meet #5	2:30.90	8	676
April 21, 2022 HS	800m	Section 8 League Meet #4	2:32.00	2	661
April 7, 2025 HS	800m	Section 8 League Meet #2	2:33.50	9	641
Dec. 1, 2023 HS	1000m	North Shore HS Season Opener	3:22.35	8	622
Dec. 12, 2023 HS	1000m	Section 8 Group A-B Format B	3:22.43	7	622
May 8, 2025 HS	800m	Section 8 Division 4B	2:35.50	2	614
Jan. 10, 2024 HS	1000m	Section 8 Conf. 6 Champs	3:23.65	4	610
May 6, 2024 HS	800m	Section 8 Division 4B	2:41.33	2	541
March 30, 2022 HS	800m	Section 8 League Meet #1	2:42.90	1	522
March 9, 2021 HS	800m	Section 8 Best Of Season	2:45.40	26	492

Mile

Event Group

764

Points

5:01.15

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2024 HS	1500m	Section 8 State Qualifier	5:01.15	3	764
May 4, 2024 HS	1500m	52nd Saint Anthony's Invitational	5:04.69	24	742
May 24, 2024 HS	1500m	Section 8 Class A Championship	5:07.34	4	725
Feb. 3, 2025 HS	1500m	Section 8 Class C Champs	5:08.02	4	721
Dec. 19, 2024 HS	1500m	Section 8 Group B-F Format C	5:08.03	2	721
Dec. 6, 2024 HS	1500m	North Shore HS Season Opener	5:08.22	8	720
May 10, 2025 HS	1500m	North Shore Invitational	5:09.35	4	713
May 7, 2023 HS	1500m	51st Saint Anthony's Invitational	5:09.52	31	712
Dec. 2, 2022 HS	1500m	North Shore HS Season Opener	5:10.64	4	705
April 20, 2024 HS	1500m	Nassau Coaches Invitational	5:10.97	3	703
April 22, 2023 HS	1500m	Nassau Coaches Invitational	5:11.74	3	698
Dec. 5, 2022 HS	1500m	Section 8 Group A-B Format A	5:12.00	7	697
May 14, 2022 HS	1500m	North Shore Invitational	5:12.14	6	696
Dec. 10, 2024 HS	1500m	Section 8 Group A-B Format A	5:12.64	6	693
April 9, 2022 HS	1500m	Nassau Coaches Invitational	5:12.67	3	692
April 6, 2024 HS	1500m	Section 8 League Meet #2	5:12.80	9	692
May 6, 2024 HS	1500m	Section 8 Division 4B	5:12.89	2	691
April 5, 2022 HS	1500m	Section 8 League Meet #2	5:13.00	1	690
May 8, 2025 HS	1500m	Section 8 Division 4B	5:13.91	4	685
May 23, 2022 HS	1500m	Section 8 Class A Championship	5:14.04	3	684
May 9, 2022 HS	1500m	Section 8 Division 4B	5:15.97	3	673
Jan. 10, 2023 HS	1500m	Section 8 Conf. 6 Champs	5:16.23	2	671
Jan. 15, 2025 HS	1500m	Section 8 Conf. 6 Champs	5:16.78	3	668
April 18, 2024 HS	1500m	Section 8 League Meet #4	5:16.90	9	667
Jan. 14, 2022 HS	Mile	Steve Borbet Invitational	5:41.18	5	664
April 30, 2022 HS	1500m	Bob Pratt Invitational - Smithtown	5:17.42	2	664
Feb. 8, 2023 HS	1500m	Section 8 Class C Champs	5:17.44	3	664
Dec. 3, 2021 HS	1500m	North Shore High School Season Opener	5:20.76	8	644
May 24, 2023 HS	1500m	Section 8 Class A Championship	5:21.40	6	640
Dec. 8, 2021 HS	1500m	Section 8 Group C-D Format A	5:22.13	9	636
April 15, 2023 HS	1500m	Port Washington Invite	5:22.23	3	635
April 14, 2022 HS	1500m	Section 8 League Meet #3	5:23.00	1	631
April 21, 2022 HS	1500m	Section 8 League Meet #4	5:23.80	2	626
June 2, 2023 HS	1500m	Section 8 State Qualifier	5:23.97	4	625
May 8, 2023 HS	1500m	Section 8 Division 4B	5:24.06	2	625
Jan. 10, 2024 HS	1500m	Section 8 Conf. 6 Champs	5:28.71	3	598
April 6, 2024 HS	1500m	North Shore Autism Awareness Invitational	5:30.05	3	591
Jan. 21, 2022 HS	1500m	Section 8 Conf. 6 Champs	5:32.82	3	575
March 30, 2022 HS	1500m	Section 8 League Meet #1	5:35.50	1	560
May 14, 2021 HS	1500m	Section 8 League Meet #4	5:37.60	3	549
Dec. 6, 2023 HS	1500m	Section 8 Group B-E Format A	5:38.69	21	543
May 4, 2021 HS	1500m	Section 8 League Meet #1	5:49.50	2	486

Short Sprints

Event Group

538

Points

30.01

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	200m	North Shore Invitational	30.01	76	538
April 1, 2025 HS	200m	Section 8 League Meet #1	30.24	65	522

Distance

Event Group

718

Points

11:08.25

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2024 HS	3000m	Bob Pratt Invitational - Smithtown	11:08.25	2	718
April 30, 2022 HS	3000m	Bob Pratt Invitational - Smithtown	11:13.58	4	704
Nov. 25, 2024 HS	3000m	Section 8 Distance & Weight Throw	11:14.23	8	702
May 14, 2022 HS	3000m	North Shore Invitational	11:18.26	3	691
Feb. 8, 2023 HS	3000m	Section 8 Class C Champs	11:18.32	2	691
Feb. 16, 2022 HS	3000m	Section 8 State Qualifier	11:21.93	7	681
May 23, 2022 HS	3000m	Section 8 Class A Championship	11:22.49	3	680
Jan. 21, 2022 HS	3000m	Section 8 Conf. 6 Champs	11:27.90	4	666
Dec. 16, 2022 HS	3000m	Section 8 Pole-Weight-3200m	11:31.96	12	655
May 9, 2022 HS	3000m	Section 8 Division 4B	11:35.49	2	646
Feb. 7, 2022 HS	3000m	Section 8 Class C Champs	11:35.60	2	646
Dec. 15, 2021 HS	3000m	Section 8 Group D-F Format B	11:36.32	5	644
June 10, 2021 HS	3000m	Section 8 County Class A Championship	11:36.58	3	643
June 18, 2021 HS	3000m	Nassau County Sectional Meet	11:41.41	8	631
May 6, 2024 HS	3000m	Section 8 Division 4B	11:43.55	2	626
May 3, 2023 HS	3000m	Section 8 League Meet #5	11:44.60	3	623
Jan. 10, 2023 HS	3000m	Section 8 Conf. 6 Champs	11:51.71	2	605
Jan. 9, 2025 HS	3000m	Section 8 Group D-E Format D	11:52.26	2	604
May 27, 2021 HS	3000m	Section 8 Divisionals 4B	12:00.03	4	585
Jan. 3, 2024 HS	3000m	Section 8 Group B-D Format D	12:01.51	6	581
May 21, 2021 HS	3000m	Section 8 League Meet #5	12:15.10	1	549
May 10, 2021 HS	3000m	Section 8 League Meet #3	12:15.10	1	549

Long Sprints

Event Group

644

Points

1:06.14

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2023 HS	400m	Section 8 League Meet #4	1:06.14	25	644
May 7, 2021 HS	400m	Section 8 League Meet #2	1:08.54	5	576

Cross Country

Event Group

751

Points

18:56.04

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2022 HS	5K XC	Nassau Frosh/Soph	18:56.04	2	751
Oct. 15, 2022 HS	5K XC	MSTCA Bob Glennon Twilight (Small / Medium)	19:02.70	9	740
Sept. 29, 2022 HS	5K XC	Nassau League Meet #4	19:07.40	1	733
Sept. 9, 2022 HS	5K XC	Nassau League Meet #1	19:12.20	1	726
Oct. 1, 2024 HS	5K XC	Nassau League Meet #4	19:26.50	1	704
Sept. 17, 2024 HS	5K XC	Nassau League Meet #2	19:33.40	1	694
Oct. 29, 2022 HS	5K XC	Section 8 Conference Championships	19:36.11	2	690
Nov. 6, 2021 HS	5K XC	Section 8 Championships	19:50.54	2	668
Nov. 9, 2024 HS	5K XC	Section 8 Championships	19:51.00	1	668
Oct. 26, 2024 HS	5K XC	Nassau Coaches Invitational	19:53.20	3	664
Nov. 5, 2022 HS	5K XC	Section 8 Championships	19:55.91	1	660
Nov. 2, 2024 HS	5K XC	Section 8 Conference Championships	19:56.90	4	659
Sept. 28, 2021 HS	5K XC	Nassau League Meet #4	20:01.00	1	653
Nov. 16, 2024 HS	5K XC	NYSPHSAA - New York State Championships	20:01.20	31	653
Oct. 6, 2022 HS	5K XC	Nassau League Meet #5	20:04.00	1	649
Sept. 20, 2022 HS	5K XC	Nassau League Meet #3	20:10.10	1	640
Oct. 30, 2021 HS	5K XC	Section 8 Conference Championships	20:10.16	3	640
Oct. 8, 2024 HS	5K XC	Nassau League Meet #5	20:11.25	3	638
Sept. 24, 2024 HS	5K XC	Nassau League Meet #3	20:13.70	1	635
Sept. 27, 2023 HS	5K XC	Nassau League Meet #4	20:19.88	0	626
Oct. 18, 2023 HS	5K XC	Nassau Frosh/Soph	20:20.80	9	625
April 17, 2021 HS	5K XC	Section 8 County Class	20:23.10	5	621
Nov. 13, 2021 HS	5K XC	NYSPHSAA - New York State Championships	20:25.10	19	618
April 24, 2021 HS	5K XC	Section 8 County Champ	20:28.13	2	614
Sept. 10, 2024 HS	4000mCC	Nassau League Meet #1	16:14.20	3	606
April 6, 2021 HS	5K XC	Section 8 League Meet #5	20:37.90	7	601
Sept. 10, 2021 HS	4000mCC	Nassau League Meet #1	16:19.90	1	596
April 1, 2021 HS	5K XC	Section 8 League Meet #4	20:42.30	3	594
Nov. 12, 2022 HS	5K XC	NYSPHSAA - New York State Championships	20:45.60	23	590
Nov. 23, 2024 HS	5K XC	Nike Cross Nationals New York Open Regional	20:51.90	23	581
March 25, 2021 HS	5K XC	Section 8 League Meet #3	21:01.60	1	568
Oct. 5, 2024 HS	5K XC	St. Anthony's Invitational	21:08.18	12	559
Oct. 11, 2023 HS	4000mCC	North Shore vs South Shore	16:42.28	3	557
Sept. 18, 2021 HS	5K XC	Pre-States McDaniel-Baxter Invitational	21:11.50	9	555
Sept. 12, 2023 HS	5K XC	Nassau League Meet #2	21:12.84	16	553
Oct. 5, 2021 HS	5K XC	Nassau League Meet #5	21:12.90	1	553
Oct. 5, 2021 HS	5K XC	Nassau League Meet #5	21:12.90	3	553
Sept. 23, 2023 HS	5K XC	Manchester Invitational	21:17.40	36	547
Nov. 4, 2023 HS	5K XC	Section 8 Championships	21:19.24	2	544
March 18, 2021 HS	5K XC	Section 8 League Meet #2	21:25.58	1	536
Sept. 19, 2023 HS	5K XC	Nassau League Meet #3	21:25.59	0	536
Nov. 11, 2023 HS	5K XC	NYSPHSAA - New York State Championships	21:33.60	52	525
Oct. 28, 2023 HS	5K XC	Section 8 Conference Championships	21:36.30	7	522
Oct. 3, 2023 HS	5K XC	Nassau League Meet #5	21:41.07	0	516
March 12, 2021 HS	5K XC	Section 8 League Meet #1	21:45.40	1	510
Oct. 21, 2023 HS	5K XC	The Nassau Coaches Invitational	22:04.91	5	485
Sept. 8, 2023 HS	4000mCC	Nassau League Meet #1	17:36.72	21	468
Sept. 14, 2021 HS	5K XC	Nassau League Meet #2	24:55.60	1	295

Long-Distance

Event Group

654

Points

20:00.00

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Nov. 29, 2023 HS	5000m	Section 8 Roster Collection	20:00.00	1643	654

Throws

Event Group

Points

28-7

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2025 HS	D	Port Washington Invite	28-7	29	1

Vault

Event Group

Points

6-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2021 HS	PV	Section 8 League Meet #5	6-0	3	1
May 14, 2021 HS	PV	Section 8 League Meet #4	6-0	4	1

Season Bests

Mile event group

1500m 2022 · North Shore…

5:12.14 696 pts

1500m 2023 · 51st Saint …

5:09.52 712 pts

1500m 2024 · Section 8 S…

5:01.15 764 pts

1500m 2025 · Section 8 C…

5:08.02 721 pts

Mid-D event group

800m 2022 · Section 8 L…

2:32.00 661 pts

800m 2023 · North Shore…

2:28.30 712 pts

800m 2024 · Section 8 L…

2:24.80 761 pts

800m 2025 · Section 8 C…

2:26.35 739 pts

Cross Country event group

5000m 2021 · Section 8 C…

19:50.54 668 pts

5000m 2022 · Nassau Fros…

18:56.04 751 pts

5000m 2023 · Nassau Leag…

20:19.88 626 pts

5000m 2024 · Nassau Leag…

19:26.50 704 pts

Distance event group

3000m 2022 · Bob Pratt I…

11:13.58 704 pts

3000m 2023 · Section 8 C…

11:18.32 691 pts

3000m 2024 · Bob Pratt I…

11:08.25 718 pts

3000m 2024 · Section 8 D…

11:14.23 702 pts

Long-Distance event group

5000m 2023 · Section 8 R…

20:00.00 654 pts

Long Sprints event group

400m 2023 · Section 8 L…

1:06.14 644 pts

Short Sprints event group

200m 2023 · North Shore…

30.01 538 pts

200m 2025 · Section 8 L…

30.24 522 pts

Throws event group

D 2025 · Port Washin…

28-7 1 pts

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